Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover: * The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life * What to eat, where to shop and how to keep your social life intact * Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself * How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.

Cafe Paradiso is widely accepted as the best vegetarian restaurant in Ireland. Its chef and co-founder Denis Cotter has an international reputation for innovation and quality in his menus, and restaurant critics have waxed euphoric if not lyrical from the experience of eating in there for the first time. The appeal of the unique ambience and mouth-watering menu are endorsed by the phenomenal success of the Cork City restaurant. The book includes over one hundred recipes covering starters, mains and desserts which range from the simple and comforting to the exotic. The Pantry section lists a collection of 'bag of tricks' staples on which other dishes can be based. The Cafe Paradiso Cookbook makes the atmosphere of the restaurant and the pleasure of its unique cooking style available to all"

This title features delicious meat-free dishes for every occasion: 150 irresistible recipes shown in 250 stunning photographs. You can create fresh and tasty meat-free menus with these mouthwatering recipes for soups, appetizers, salads, main courses, side dishes and desserts. It features exciting recipes from some of the world's best-loved cuisines, including Velvety Pumpkin Soup with Rice and Cinnamon, Spinach and Ricotta Ravioli, Sweet Potatoes in Coconut and Ginger Paste, and Buddhist Vegetarian Noodles. It includes an illustrated section on the ingredients available, and useful information on the health benefits of maintaining a meat-free diet. Nutritious and appetizing, the vegetarian diet offers a variety of ingredients. This book features over 150 meat-free recipes for every occasion, from simple warming soups and snacks through to elaborate dinner-party dishes. Sample meals from around the globe such as Pumpkin, Snake Bean and Bamboo Soup with Coconut, Mediterranean One-Crust Pie, Tagine of Yam, Carrots and Prunes, or Stilton-stuffed Mushrooms Baked in Breadcrumbs. A directory of ingredients includes fruit, vegetables, beans and legumes, dairy and soya produce and pasta, rice and grains, making this the ultimate resource for any vegetarian cook.

This unique book provides the answer, with tasty recipes that are virtually fat-free as well. The comprehensive selection of recipes includes soups, appetizers, side dishes, salads, accompaniments and main courses as well as enticing low-fat puddings, desserts and bakes. Jamaican Black Bean Pot, Roasted Ratatouille Moussaka and Banana, Maple and Lime Pancakes are just a few of the tempting recipes that this book has to offer.

The Vegan Cookbook That Is Rooted in Food Science "Mark is an absolute wizard he can turn the most unexpected ingredients into vegan meat! You will not be disappointed." Rose Lee, Cheap Lazy Vegan #1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian Diets A one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables. For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark "Sauce Stache" Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds. Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, "Wait! That's a vegetable?" Read Making Vegan Meat and: Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipes Gain insight into how to produce different flavors, textures, and aromas Discover exciting ways to use a variety of fruits and vegetables, like mushrooms! If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you'll love Making Vegan Meat.

You're being healthy, considerate to the planet and compassionate toward animals - so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores. How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with more than 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing and happy vegan. Your options will open up, you'll enjoy a whole new menu of food (from vegan cake to vegan chocolate breakfast bars), and your friends... well, they'll never have a bad word to say again!