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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
For anyone who might be thinking of stepping into the strange and
challenging vegan world of yeast flakes and cauliflower wings, The
Bluffer's Guide to Veganism ensures that you will become an instant
expert on strictly animal free diets (and wardrobes).
At last pulses are ditching their 70s hippie label and are back in
vogue. Pulses are incredibly economical and healthy and,
increasingly, people are looking for new sources of protein as meat
eating goes on the wane (for both environmental and economical
reasons). The time is ripe for a truly modern look at preparing
these under-exploited ingredients. Including an illustrated guide
to pulses, this exhaustive volume will also cover all you need to
know to buy, prepare and cook pulses, and how to store them. 180
recipes are divided into dips and purees, fritters, croquettes and
patties, soups, salads, formal starters, sides, vegetarian mains,
and 'the full monty' (hearty mains, including meat). Jenny Chandler
has collected a mouthwatering range of recipes that are truly
international in flavour and will provide plenty of tips for
everyday catering. With modern, crisp photography and an elegant
design this is a book to update every foodie's bookshelf and will
be a go-to book for years to come.
Erin Gleeson is known for her visually stunning, healthy
recipes-dishes that are easy enough to prepare after a long day at
work, yet impressive enough for a party. Her food has always been
ideal for entertaining, but now Gleeson offers detailed guidance on
hosting casual, yet thoughtful gatherings from start to finish-from
the decor and cocktails to the ideal food pairings. In this new
book, more than 100 fresh, innovative vegetarian recipes are
arranged in a series of artfully designed menus, tailored to
specific occasions like a summer dinner party, a laid-back brunch
or holiday cocktails. Lushly illustrated with hundreds of
watercolour drawings and photographs, The Forest Feast Gatherings
is an inspiring reference for anyone who wants to share good food
with good friends in Erin's irresistible style and the perfect
companion to the original.
Want to ditch meat, but not muscle? Commit to vegan values without
sacrificing your strength? Balance optimal fitness with a
plant-based diet using this lifestyle guide. Former firefighter
Edric Kennedy-Macfoy didn't believe that was possible to go vegan
and stay fit when he first began to think about veganism. He was a
committed carnivore, with a fridge full of animal protein. His job
required peak physical strength, so building bulk was essential.
Abandoning meat was the last thing he expected of his future. That
all changed after watching an eye-opening documentary, and
overnight he became a vegan. Years of study and research later,
Edric is now a health and fitness coach helping people transition
into a vegan lifestyle, while keeping or building their physical
strength. In The Fit Vegan, you will discover: * The wide-ranging
benefits of plant-based nutrition and how this lifestyle can enrich
your life * What to eat, where to shop and how to keep your social
life intact * Edric's 12-week fitness plan to help you become the
strongest, leanest version of yourself * How to increase your
stamina, bounce back from injury faster, develop lean muscle and
improve your mental health No matter your reason for taking the
first step, The Fit Vegan will help you on the journey to becoming
your best self.
What is the secret to the clearest, most radiant skin of your life?
The answer is right here on our plates. Feed your skin with exactly
what it needs to glow, and experience your own transformation with
over 110 skin-enriching, plant-based recipes, packed with powerful
nutrients to nourish your skin from within. Based on Elisa Rossi's
own journey of fighting hormonal cystic acne, and the latest
science-based research with the input and expertise of nutritional
therapist Sophie Trotman, these delicious quick-to-prepare recipes
are the essential building blocks for a dewy complexion, strong
nails and luscious healthy hair. Slow the exterior signs of aging
and prevent unsightly breakouts using Elisa's 15 favourite secret
'skingredients', fantastic for building collagen as well as
delivering anti-oxidant and anti-inflammatory properties. The path
to flawless, youthful, supple skin starts in your own kitchen,
without the need for expensive creams and treatments!
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