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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Yum + Ommm = Yommme! Christine Wong, creator of yommme.com, has
made it her mission to help others discover how delicious mindful
eating can be. In The Plantiful Plate, she shows how easy it is to
prepare hearty, satisfying vegan (and gluten-free) dishes bursting
with colour and flavour. With a mix-and-match approach, these
recipes offer maximum flexibility to account for individual tastes,
diets, allergies, and perhaps most importantly, what happens to be
in your kitchen that day. In addition to the recipes, she shares
her tips for meal planning and shopping at markets to minimise
plastic waste and provides at-a-glance guides to nutritional
content. Filled with Christine's gorgeous photos, it's truly a
feast for the eyes. Eighty adaptaple recipes include: * Asian Pear
Salad * Black Bean & Chard Empanadas * Kohlrabi Fries *
Chocolate-Cherry Pancakes
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Vegan Keto
(Paperback)
Liz MacDowell
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R536
R462
Discovery Miles 4 620
Save R74 (14%)
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Ships in 12 - 17 working days
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Vegan Keto is a complete guide to the wildly-popular ketogenic diet
for vegans, vegetarians or those who simply want to cut down on the
meat. Taking a whole-foods, plant-based approach, Vegan Keto
strives to make a ketogenic way of eating both accessible and easy.
This book contains simple-to-make recipes, easy-to-follow meal
plans, shopping lists and the knowledge and experience gained from
over five years of eating a low carb plant-based diet.
Bring your body into balance with over 100 healing recipes for a
modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches
that food is divine medicine with the power to heal--but the best
foods for one person may not be beneficial to another. Unlike many
diets with rigid, one-size-fits-all guidelines, Ayurveda is a
lifestyle that recognizes the ever-changing needs of each
individual. Join author Sahara Rose on a journey to wellness and
discover how to eat according to your body's specific needs.
Identify your Dosha, or mind-body type, and find out what foods are
best for your body. Learn how changes in season and climate affect
your digestion and how to adjust what you eat accordingly. Rather
than focusing on calories, you'll focus on food qualities. Rather
than focusing on macronutrients, you'll focus on tastes--and you'll
feel better than ever. Fall in love with cooking as you explore
more than 100 plant-based, gluten- and dairy-free recipes for every
meal of the day, including contemporary twists on classic Ayurvedic
cuisine, such as turmeric-ginger kitchari and gut-healing seaweed
broth. Packed with practical guidance and beautiful photography,
Eat Feel Fresh integrates traditional Ayurvedic wisdom with
contemporary nutritional science, and invites you to change your
relationship with food and connect with your highest self. Sahara
Rose is a millennial thought-leader who is taking the torch of
Ayurveda and burning it brightly. This is the second book of hers I
have had the pleasure to introduce and an example of her dedication
to modernizing Ayurveda so its wisdom can transcend time. Let it
inspire you to make food choices that serve not only your body, but
also your spirit. --Deepak Chopra, MD "Eat Feel Fresh provides a
much-needed plant-based solution to Ayurvedic nutrition that the
world has been waiting for." --Mark Hyman, MD New York Times
best-selling author "Sahara Rose brings the perfect combination of
intelligence and accessibility to her new book, Eat Feel Fresh. Her
recipes are more than just food, they offer insight into healing
and inspiration to live a healthier, fuller life." --Kino
MacGregor, Ashtanga Yogi and author "Eat Feel Fresh provides a
wealth of knowledge about the Ayurvedic way of cooking. This book
is well organized, a treat to your eyes, and a sheer pleasure to
read. Sahara Rose is a shining light who will inspire you towards a
healthier and happier lifestyle." --Dr. Suhas Kshirsagar, Ayurvedic
physician and author
Plant-powered dietician Sharon Palmer tells the diverse story of
California veganism with recipes showcasing local produce and
features celebrating the legacy and future of plant-based pioneers
in the state. California is where vegan culture all began, and
where farm, food, and technology innovators continue breaking new
ground. From Alice Waters pioneering California cuisine at Chez
Panisse since 1971 to Silicon Valley startups revolutionizing the
way America eats meat, the Golden State starts the veggie trends
the rest of the country follows. This cookbook stars more than 80
plant-based recipes, illustrated with original photography and
featuring sidebars for cultural context to inform and welcome
Californians into veganism and vegans into California.
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