This unique book provides the answer, with tasty recipes that are virtually fat-free as well. The comprehensive selection of recipes includes soups, appetizers, side dishes, salads, accompaniments and main courses as well as enticing low-fat puddings, desserts and bakes. Jamaican Black Bean Pot, Roasted Ratatouille Moussaka and Banana, Maple and Lime Pancakes are just a few of the tempting recipes that this book has to offer.

Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover: * The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life * What to eat, where to shop and how to keep your social life intact * Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself * How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.

This title features delicious meat-free dishes for every occasion: 150 irresistible recipes shown in 250 stunning photographs. You can create fresh and tasty meat-free menus with these mouthwatering recipes for soups, appetizers, salads, main courses, side dishes and desserts. It features exciting recipes from some of the world's best-loved cuisines, including Velvety Pumpkin Soup with Rice and Cinnamon, Spinach and Ricotta Ravioli, Sweet Potatoes in Coconut and Ginger Paste, and Buddhist Vegetarian Noodles. It includes an illustrated section on the ingredients available, and useful information on the health benefits of maintaining a meat-free diet. Nutritious and appetizing, the vegetarian diet offers a variety of ingredients. This book features over 150 meat-free recipes for every occasion, from simple warming soups and snacks through to elaborate dinner-party dishes. Sample meals from around the globe such as Pumpkin, Snake Bean and Bamboo Soup with Coconut, Mediterranean One-Crust Pie, Tagine of Yam, Carrots and Prunes, or Stilton-stuffed Mushrooms Baked in Breadcrumbs. A directory of ingredients includes fruit, vegetables, beans and legumes, dairy and soya produce and pasta, rice and grains, making this the ultimate resource for any vegetarian cook.

This book features over 160 fabulous vegetarian recipes from around the world, all shown in more than 190 fantastic colour photographs. It features all types of meals, including delectable soups; eggs, cheese and pancakes; pulses, grains and cereals; pasta and noodles; vegetables, bakes and gratins; pies, pizzas and breads. It tells how to use the full array of fresh vegetarian ingredients - from Cracked Wheat Salad with Oranges and Almonds or to Pear and Parmesan Salad with Poppy Seed Dressing or Potato Gnocchi with Hazelnut Sauce. The book offers quick cooking tips and techniques, advice on buying the best seasonal produce, plus lots of tasty ideas for simple starters and side dishes to make the perfect three-course vegetarian meal. Recipes are presented for every occasion in this exciting new book - from every day family meals and quick suppers to festivals and celebrations, buffets and gatherings, and impressive dinner parties. Every recipe is illustrated with a fabulous photograph of the finished dish so you can see from the start exactly what you are setting out to achieve; and throughout cook's tips and hints provide guidance on specific techniques, or offer serving suggestions and variations. Whether you are cooking for the whole family or want to prepare a simple snack, whether you are a committed vegetarian or simply wish to ring the changes with a freshly prepared meat-free dish, this is an recipe sourcebook for every occasion.