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Books > Health, Home & Family > Family & health > Advice on parenting > Child care & upbringing > General

Decoding Boys - New science behind the subtle art of raising sons (Paperback): Cara Natterson Decoding Boys - New science behind the subtle art of raising sons (Paperback)
Cara Natterson 1
R434 R395 Discovery Miles 3 950 Save R39 (9%) Ships in 9 - 17 working days

This is the ultimate guide to raising the tween/teen boy in your life. It covers everything from relationships, social media, friendships and school, dealing with topics like porn, drugs and video games, as well as physical and mental changes. Dr Natterson helps parents navigate the tricky stage of puberty - when loud, rambunctious boys often turn into silent, uncommunicative beings who slink behind closed doors. She argues that it's up to parents to improve their communication with their son and help him prepare for life as an adult, armed with the knowledge needed to become a well-rounded human being. This book looks at the dramatic shifts boys face physically, mentally, emotionally and socially, filtered through the Dr Natterson's expert medical and child development lens. 'Decoding Boys debunks the widespread myth of the inscrutable teenage boy. Dr. Cara Natterson illuminates boys' inner lives, details the pressures they face from the outside world, and teaches parents how to effectively engage and support their adolescent sons. Decoding Boys is clear, wise, and eye-opening. If you're raising a boy, you need this brilliant book.' - Lisa Damour, PhD, New York Times bestselling author of Untangled and Under Pressure 'Decoding Boys is the ultimate guide to help you understand and raise your boys with acceptance and perspective. Reading it is like having an empathetic, really smart friend who totally gets what you are going through and is helpful every step of the way!' - Mallika Chopra, author of Living with Intent 'Decoding Boys is the book we've been waiting for! Dr. Cara Natterson tackles the topics that are difficult for parents to understand, let alone discuss with their children. She demystifies the complex science of male puberty and delivers sound advice for any adult living with-and wanting to support-an increasingly silent teenage boy.' - Louise Greenspan, M.D., coauthor of The New Puberty, How to Navigate Early Development in Today's Girls

Time to Say Bye-Bye (Spanish, Hardcover): Maryann Cocca-Leffler Time to Say Bye-Bye (Spanish, Hardcover)
Maryann Cocca-Leffler
R621 R561 Discovery Miles 5 610 Save R60 (10%) Ships in 18 - 22 working days
Toddler Sense - Understanding Your Toddler's Sensory World (Paperback, New edition): Ann Richardson Toddler Sense - Understanding Your Toddler's Sensory World (Paperback, New edition)
Ann Richardson 1
R199 R184 Discovery Miles 1 840 Save R15 (8%) Ships in 5 - 10 working days

Toddlerhood is a time of tremendous growth and development. It is also a time of tantrums and conflict. Knowing what constitutes normal toddler behaviour will help you accept and respect this and go a long way towards effective, guilt-free and realistic parenting. Your toddler learns though his senses - to guide him, you need to practise wisdom with sense. Now fully updated and expanded to include the latest relevant research, this ever popular follow up to Baby Sense tells you how to: recognise and understand your toddler's unique sensory profile; manage stimulation to avoid overload; solve bedtime battles with age-appropriate sleep-training; discipline with love and a sense of humour; follow a sensible approach to toilet training; monitor and encourage development; feed your toddler and manage fussy eating in the toddler years; recognise learning disorders for early intervention.

The Complete Secrets of Happy Children (Paperback, Thorsons Classics edition): Steve Biddulph, Shaaron Biddulph The Complete Secrets of Happy Children (Paperback, Thorsons Classics edition)
Steve Biddulph, Shaaron Biddulph 2
R447 R411 Discovery Miles 4 110 Save R36 (8%) Ships in 9 - 17 working days

From the author of the worldwide bestseller Raising Boys, this bind-up of the parenting classics The Secret of Happy Children and More Secrets of Happy Children by parenting expert and child psychologist Steve Biddulph tells parents everything they need to know about raising happy, healthy, confident children from babyhood to teens. This bind-up brings all of Steve's parenting tips and secrets together for the first time. This book shows parents how to be true to themselves while also bringing up secure children who feel loved and respected, with self esteem and responsibility. The book is aimed at a wide age group- from babies and toddlers to older children and teenagers. Authoritative yet accessible, the book is full of case histories and familiar conversations and scenarios, as well as cartoons, that help parents relate to Steve's message. The book covers all the key issues in parenting, including: - how and why negative language affects children - stopping tantrums before they start - curing shyness - 'soft love'- why touch, praise and time are vital- and 'firm love'- disciplining through teaching and being involved, rather than punishment - childcare issues- finding a balance between work and your children's needs - raising sons and raising daughters- their different needs

Raising Your Spirited Child (Paperback, 1st ed): Mary S. Kurcinka Raising Your Spirited Child (Paperback, 1st ed)
Mary S. Kurcinka
R512 Discovery Miles 5 120 Ships in 18 - 22 working days

The Essential Companion Workbook To The National Bestseller Raising Your Spirited Child,

In this companion workbook, Mary Sheedy Kurcinka brings readers into her world-famous workshops, where she offers parents and educators insights, emotional support and proven strategies for dealing with spirited children. The key word that distinguishes spirited children from other children is "more" -- more intense, more persistent, more sensitive and more uncomfortable with change. Through exercises, observations and dialogue from actual groups, Kurcinka helps readers learn to identify the triggers that lead to tantrums and challenging behaviors. Included are

  • clues to help you identify the little things that can make or break a day
  • tips for profiling your child's temperament and your own
  • cues that indicate intensity is rising
  • successful strategies for reducing and eliminating power struggles

By combining the intuition and compassion gained from parenting a spirited child with the wisdom of an expert who has worked with thousands of families, Mary Sheedy Kurcinka helps parents and educators view their unique challenge with perseverance, flexibility, sensitivity, and, most of all, enjoyment.

Being Happy, Raising Happy - The Empowered Mom's Guide to Helping Her Spirited Child Bloom (Paperback): Maureen Lake Being Happy, Raising Happy - The Empowered Mom's Guide to Helping Her Spirited Child Bloom (Paperback)
Maureen Lake
R336 R297 Discovery Miles 2 970 Save R39 (12%) Ships in 10 - 15 working days

You Were Born Happy. You Were Born to Be Happy. You Were Born to Raise Happy. Being a mom is a lot of work. Being a mom of a spirited child can be exceptionally challenging. Moms who want to change their stress and anxiety levels and make a difference in the lives of their children and family need to take steps towards wellness. Maureen Lake teaches moms: The reason why parenting a spirited child can cause more stress and anxiety than parenting children who don't have the same challenges The importance of cherishing themselves and setting clear boundaries so they can nurture their child How to uncover the areas of their lives that are causing the most stress and anxiety How to regain footing by following a five-step process toward peace of mind How to better manage kids and family with a nutrition plan to increase energy and other wellness tips that boost the immune system and create better overall health Designing a wellness program that honestly fits your family and lifestyle takes time, determination, and loving passion. Being Happy, Raising Happy is for loving and caring moms who somehow forgot about their own needs, desires, and the impact they want to make in the world and want to start their journey towards revitalizing the mind, body, and spirit.

Anita Bean's Sports Nutrition for Young Athletes (Paperback): Anita Bean Anita Bean's Sports Nutrition for Young Athletes (Paperback)
Anita Bean
R521 Discovery Miles 5 210 Ships in 10 - 15 working days

A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it's hard to get the right balance, especially if you're running between school and training sessions. Children don't always eat, or want to eat, the very foods that will help them compete at the highest level - the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. Find out about specific nutritional requirements for different sports - from running to swimming, gym to dance, racquet sports to football and rugby. Learn more about tricky weight issues, myths about body composition and the warning signs for eating disorders. This is a above all a practical book - written and road tested by bestselling nutrition author Anita Bean, and packed with nutritional tips, eating plans for training and competition, and easy, delicious and nutritious recipes and snacks to give your young sportsperson the competitive edge.

Caring For A Child Who Has Been Sexually Exploited (Paperback): Eileen Fursland Caring For A Child Who Has Been Sexually Exploited (Paperback)
Eileen Fursland
R368 R335 Discovery Miles 3 350 Save R33 (9%) Ships in 10 - 15 working days
Healing Your Grieving Heart For Kids - 100 Practical Ideas (Paperback): Wolfelt  a Healing Your Grieving Heart For Kids - 100 Practical Ideas (Paperback)
Wolfelt a
R566 Discovery Miles 5 660 Ships in 10 - 15 working days

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

Het dekselse geduim van Demi (Dutch, Hardcover): Barbara Bechtold-Dingemans Het dekselse geduim van Demi (Dutch, Hardcover)
Barbara Bechtold-Dingemans; Illustrated by Barbara Bechtold-Dingemans
R520 Discovery Miles 5 200 Ships in 18 - 22 working days
The Rested Child - Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help (Paperback): W.... The Rested Child - Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help (Paperback)
W. Christopher Winter
R492 R448 Discovery Miles 4 480 Save R44 (9%) Ships in 9 - 17 working days

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnoea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and paediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

Raising Your Spirited Child - A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic... Raising Your Spirited Child - A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic (Paperback, Third Edition)
Mary Sheedy Kurcinka
R382 R349 Discovery Miles 3 490 Save R33 (9%) Ships in 9 - 17 working days

Including real life stories, this newly revised third edition of the award-winning bestseller-voted one of the top twenty parenting books-provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope? You are not alone! Many parents are dealing with the same challenges. In Raising Your Spirited Child, Third Edition, parenting expert Mary Sheedy Kurcinka, Ed.D, offers ALL parents a glimpse into what makes their children behave the way they do. Through vivid examples and a refreshingly positive viewpoint, this invaluable guide offers parents emotional support and proven strategies for handling the toughest times. Dr. Kurcinka has devised a plan for success with a simple, four-step program that will help you discover the power of positive-rather than negative-labels, understand your child's and your own temperamental traits, cope with tantrums and blowups when they do occur, develop strategies for handling mealtimes, bedtimes, holidays, school, and many other situations. In this third revised edition, you will find: * More practical strategies to help you manage your own intensity (keep your cool) * Effective discipline tips-including how to win cooperation and establish clear expectations and limits * New strategies for managing the meltdowns-including how to prevent them in the future * Revised tips for helping your spirited child fall asleep and stay asleep * Revised tips for finding the school that "fits" your child * Ideas for working with your child when he or she does not want to talk about emotions * Steps to teaching your child how to be "problem solvers," work well with others, and be more flexible * ...and more! Including charts and quick tips for today's time-challenged parents, this newly updated edition of Raising Your Spirited Child will help you foster a supportive, encouraging, and loving environment for your children.

Balanced and Barefoot - How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children (Paperback): Angela J... Balanced and Barefoot - How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children (Paperback)
Angela J Hanscom
R516 R483 Discovery Miles 4 830 Save R33 (6%) Ships in 9 - 17 working days

Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure that your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program-that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis-author Angela Hanscom offers several activities to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We've taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you'll discover activities you can do anytime, anywhere, to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

The Unvaccinated Child - A Treatment Guide for Parents and Caregivers (Paperback): Eli Camp Nd Dhanp, Judith Thompson Nd The Unvaccinated Child - A Treatment Guide for Parents and Caregivers (Paperback)
Eli Camp Nd Dhanp, Judith Thompson Nd; Contributions by Lac Fabno Judith Boice
R886 R765 Discovery Miles 7 650 Save R121 (14%) Ships in 18 - 22 working days
Does My Child Have Autism? - A Parent's Guide to Early Detection and Intervention in Autism Spectrum Disorders... Does My Child Have Autism? - A Parent's Guide to Early Detection and Intervention in Autism Spectrum Disorders (Paperback)
Wendy L. Stone, Theresa Foy Digeronimo
R403 R348 Discovery Miles 3 480 Save R55 (14%) Ships in 10 - 15 working days

Does My Child Have Autism? is a question so many parents are asking themselves today. Is he avoiding eye contact? Why can't she talk? Is my child's development normal or does he have an Autism Spectrum Disorder? Parents know that if their child is somewhere on that spectrum, they need to intervene as early as possible to maximize the benefits of early treatment. This groundbreaking book, by one of the foremost experts, teachers, and clinicians in the field, provides a guide for parents about what to look for at home at twenty-four months or even earlier, what to do, and how to get the right kind of help from doctors, counselors, therapists, and other professionals.

Step-by-step, Stone walks you through the diagnostic process for young children with autism and offers vital information about what will be expected of you and your child during the clinical assessment. The book reveals the critical importance of early intervention and outlines the various types of interventions that are currently available. In addition, Does My Child Have Autism? gives you practical tips, activities, and teaching tools that can be used at home to improve your child's social, communication, and play skills.

"Clear and compassionate ... takes families through early warning signs, understanding the diagnostic process, and what types of early treatment might be helpful. A must-read for families with children who may have or do have an Autism Spectrum Disorder as well as clinicians and caregivers of children and families with ASD."
--Susan E. Levy, M.D., Children's Hospital of Philadelphia

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition - The Essential Guide--How to Introduce Solid Foods... Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition - The Essential Guide--How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater (Paperback)
Gill Rapley, Tracey Murkett
R392 R365 Discovery Miles 3 650 Save R27 (7%) Ships in 18 - 22 working days
Adopting a Child (Paperback, 11th New edition): Jenifer Lord Adopting a Child (Paperback, 11th New edition)
Jenifer Lord
R255 Discovery Miles 2 550 Ships in 10 - 15 working days
You're Not The Boss of Me! - Understanding the Six/Seven-Year-Old Transformation (Spiral bound): Ruth Ker You're Not The Boss of Me! - Understanding the Six/Seven-Year-Old Transformation (Spiral bound)
Ruth Ker
R741 R647 Discovery Miles 6 470 Save R94 (13%) Ships in 9 - 17 working days

The change in children between roughly six and seven years old is significant, and can be challenging for parents, teachers and educators. This comprehensive book offers a multitude of resources and insights to help with the transformation. It is packed with research, anecdotes, study material, ideas for working in the classroom, examples of age-appropriate stories, verses, games, and much more. Parents, teachers, and therapists -- anyone who lives or works with children who are going through the change of teeth -- will find inspiration, encouragement and insight in this volume.

Your Baby & Child - The Classic Childcare Guide, Revised and Updated (Paperback): Penelope Leach Your Baby & Child - The Classic Childcare Guide, Revised and Updated (Paperback)
Penelope Leach
R557 R513 Discovery Miles 5 130 Save R44 (8%) Ships in 18 - 22 working days
Lifeline - A Parent's Guide to Coping with a Child's Serious or Life-Threatening Medical Issue (Paperback): Dr Denise... Lifeline - A Parent's Guide to Coping with a Child's Serious or Life-Threatening Medical Issue (Paperback)
Dr Denise Morett
R282 R261 Discovery Miles 2 610 Save R21 (7%) Ships in 18 - 22 working days

In Lifeline, Dr. Denise Morett provides validation and support along with tools and strategies on how to cope with a child's life threatening illness. Denise Morett, Psy. D., is a psychologist with over 25 years of experience treating individuals and families, including those with a family member facing serious or life-threatening medical issues. Dr. Morett found herself in those exact circumstances when her son was diagnosed with a very rare, life-threatening illness. Driven by her own search for supportive re-sources, Dr. Morett provides ways to cope with one of the most challenging circumstances a parent can encounter.

Behind Closed Doors - Uncovering the Practices Harming Our Children's Health and What We  Can Do About It (Paperback):... Behind Closed Doors - Uncovering the Practices Harming Our Children's Health and What We Can Do About It (Paperback)
Joanne Stanton, Christine O'Donnell
R371 Discovery Miles 3 710 Ships in 10 - 15 working days

Behind Closed Doors tells the story of two mothers who began investigating serious health issues in their own son and daughter-and ended up writing an expose about the declining health of an entire generation of American children. In their relentless attempts to improve the health of their own children, they uncovered harmful trends in our food, pharmaceuticals, and environment, all stemming from weak laws and conflicts of interest. What they discovered shocked and ultimately empowered them to get actively involved in questioning and reforming these harmful, out-of-balance practices, and to inspire other moms to do the same. Behind Closed Doors not only offers scientifically verified evidence of how declining industry practices are harming our kids, but showcases solutions like environmental medicine and other integrative health practices, shares personal success stories, and provides tools and solutions parents can immediately implement-equipping and inspiring us all to stand together for change.

It's So Much Work to Be Your Friend - Helping the Child with Learning Disabilities Find Social Success (Paperback, Ed):... It's So Much Work to Be Your Friend - Helping the Child with Learning Disabilities Find Social Success (Paperback, Ed)
Richard Lavoie; Preface by Michele Reiner, Rob Reiner; Foreword by Mel Levine
R498 Discovery Miles 4 980 Ships in 18 - 22 working days

ADHD - Anxiety - Nonverbal - Communication - Disorders - Visual/Spatial - Disorders - Executive Functioning Difficulties
As any parent, teacher, coach, or caregiver of a learning disabled child knows, every learning disability has a social component. The ADD child constantly interrupts and doesn't follow directions. The child with visual-spatial issues loses his belongings. The child with a nonverbal communication disorder fails to gesture when she talks. These children are socially out of step with their peers, and often they are ridiculed or ostracized for their differences. A successful social life is immeasurably important to a child's happiness, health, and development, but until now, no book has provided practical, expert advice on helping learning disabled children achieve social success.
For more than thirty years, Richard Lavoie has lived with and taught learning disabled children. His bestselling videos and sellout lectures and workshops have made him one of the most respected experts in the field. Rick's pioneering techniques and practical strategies can help children ages six to seventeen
Overcome shyness and low self-esteem Use appropriate body language to convey emotion Focus attention and avoid disruptive behavior Enjoy playdates and making friends Employ strategies for counteracting bullying and harassment Master the Hidden Curriculum and polish the apple with teachers
"It's So Much Work to Be Your Friend" answers the most intense need of parents, teachers, and caregivers of learning disabled children -- or anyone who knows a child who needs a friend.

What to Expect the First Year (Paperback, 3rd ed.): Heidi Murkoff What to Expect the First Year (Paperback, 3rd ed.)
Heidi Murkoff
R476 Discovery Miles 4 760 Ships in 10 - 15 working days

Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world s best-selling, best-loved guide to the instructions that babies don t come with, but should. And now, it s better than ever. Every parent s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals crib and sleep safety, feeding, vitamin supplements are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and For Parents boxes that focus on mom s and dad s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible."

Saartje (Dutch, Hardcover): Esther Vliegenthart Saartje (Dutch, Hardcover)
Esther Vliegenthart; Illustrated by Esther Vliegenthart
R332 Discovery Miles 3 320 Ships in 10 - 15 working days
Calming Your Anxious Child - Words to Say and Things to Do (Hardcover): Kathleen Trainor Calming Your Anxious Child - Words to Say and Things to Do (Hardcover)
Kathleen Trainor
R1,024 Discovery Miles 10 240 Ships in 10 - 15 working days

Ten million children in the United States-two million of them preschoolers-suffer from anxiety. Anxious children may be afraid to be out of their parents' sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such as brushing teeth or getting ready for bed in a rigidly specific way. For many children these difficulties interfere with doing well in school and making friends as well as with daily activities like sleeping, eating, and bathing. Untreated anxiety can have a devastating effect on a child's future emotional, social, academic, and work life. And since most kids don't naturally outgrow anxiety, parents need to know how to help. In Calming Your Anxious Child, Dr. Kathleen Trainor builds on cognitive behavioral therapy to provide practical steps for guiding parents through the process of helping their children manage their anxieties and gain control over their worry-based behaviors. Dr. Trainor's method involves identifying the anxieties and the behaviors, rating them, agreeing on what behaviors to work on changing, identifying strategies for changing behaviors, noting and charting progress, offering incentives, and reinforcing progress. Combining family stories with practical advice and support, Calming Your Anxious Child teaches parents and caregivers how to empower their children to overcome their worried thoughts and behaviors. Children who have generalized anxiety, OCD, social anxiety, separation anxiety, phobias, or PTSD can all benefit from Dr. Trainor's method, which also helps parents move from feeling controlled by their child's anxiety to feeling that they are in control of their family's future.

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