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Books > Health, Home & Family > Family & health > Advice on parenting > Child care & upbringing > General

Planning, Implementing and Evaluating Health Promotion Programs (Paperback, 8th edition): James F McKenzie, Brad L. Neiger,... Planning, Implementing and Evaluating Health Promotion Programs (Paperback, 8th edition)
James F McKenzie, Brad L. Neiger, Rosemary Thackeray
R3,071 R2,456 Discovery Miles 24 560 Save R615 (20%) Ships in 10 - 15 working days

Planning, Implementing, and Evaluating Health Promotion Programs, Eighth Edition provides students with a comprehensive overview of the practical and theoretical skills needed to plan, implement, and evaluate health promotion programs in a variety of settings. The Eighth Edition incorporates a straightforward, step-by-step format to make concepts clear and the full process of health promotion planning understandable. This edition features updated information throughout, including the most current Responsibilities, Competencies and Subcompetencies (NCHEC & SOPHE, 2020), the Code of Ethics for the Health Education Profession (CNHEO, 2020), a Report of the Joint Committee on Health Education and Promotion Terminology, and a new set of goals and objectives for the nation -- Healthy People 2030.

Beyond Breathing (Hardcover): Margarete Cassalina Beyond Breathing (Hardcover)
Margarete Cassalina
R494 Discovery Miles 4 940 Ships in 10 - 15 working days

"Beyond Breathing" is a story of a mother's loss of her 13 year old daughter, Jena, to Cystic Fibrosis, a fatal genetic disease. Her journey takes you from unfathomable heartache to love and understanding of life's realities. Through her journey she learns that life lessons come from her children and the beauty of living and the power of love. In the span of one year she learns to go from depression and dependency to inner strength and the realization that love never ends and that there are no coincidences. That she is beyond just breathing.

The Playful Parent - 7 Ways to Happier, Calmer, More Creative Days with Your Under-Fives (Paperback): Julia Deering The Playful Parent - 7 Ways to Happier, Calmer, More Creative Days with Your Under-Fives (Paperback)
Julia Deering 1
R486 Discovery Miles 4 860 Ships in 18 - 22 working days

The Playful Parent offers a new solution for parents and carers looking for a calmer, happier and smarter way to parent the under-fives. This activity-led parenting guide shows how to get young children involved and learning, thinking and growing, helping and cooperating without any need for 'the naughty step' or punishment at all, but by making play the beating heart of family life. Julia Deering offers support and advice to busy parents, combining down-to-earth practicality with hundreds of simple activities, tips, tricks and fixes, guidance, prompts and brilliant ideas that show parents how to tap into their child's playful instincts. You can use The Playful Parent to: Make your little one's good behaviour become their normal behaviour Remove those parent/child battle-of-will situations Help steer clear of the flashpoint furies and melt-down moments of the 'terrible twos' Run fuss-free errands with your toddlers in tow Tackle tricky transitions such as bedtimes and car journeys with ease Develop your child's independence and unleash their natural creativity Bond with a child in the first language they know: play Whether you've forgotten how to play or you're still a child at heart, The Playful Parent equips you with all the know-how you need to make play work for you and your family; transforming parenting during the early years into a more enjoyable, rewarding and memorable experience. Includes: A guide to the principles of play and how to use the 7 Ways to Play concept Advice on how to organise your home - and your life - for maximum play with minimum stress Over a hundred uncomplicated and irresistible activities for your 18 month - 5 year olds A Family Favourites chart so you can record favourite activities and start building daily and weekly planners

Die Wissenschaft des Selbstlernens - Wie Sie sich alles selbst beibringen, mehr in kurzerer Zeit lernen und Ihre eigene Bildung... Die Wissenschaft des Selbstlernens - Wie Sie sich alles selbst beibringen, mehr in kurzerer Zeit lernen und Ihre eigene Bildung steuern (German, Hardcover)
Peter Hollins
R648 R582 Discovery Miles 5 820 Save R66 (10%) Ships in 18 - 22 working days
The Big Book of Baby-Led Weaning - 105 Organic, Healthy Recipes to Introduce Your Baby to Solid Foods (Paperback): Aubrey Phelps The Big Book of Baby-Led Weaning - 105 Organic, Healthy Recipes to Introduce Your Baby to Solid Foods (Paperback)
Aubrey Phelps
R431 Discovery Miles 4 310 Ships in 18 - 22 working days
Turn Autism Around - An Action Guide for Parents of Young Children with Early Signs of Autism (Paperback): Mary Barbera Turn Autism Around - An Action Guide for Parents of Young Children with Early Signs of Autism (Paperback)
Mary Barbera
R320 Discovery Miles 3 200 Ships in 10 - 15 working days

This practical guide for parents of young children with autism or developmental delays outlines simple and effective practices for developing communication, social and behavioural skills. Developmental delays and signs of autism usually show up before 18 months of age, yet children are often not diagnosed until they are four or five years old. In Turn Autism Around, Dr Mary Barbera explains why parents can't afford to worry and wait in long lines for evaluations and treatment while not knowing how to help their children. She empowers parents, caregivers and early intervention professionals to regain hope and take back control with simple strategies to dramatically improve outcomes for their children. Dr Barbera has created a new approach to teaching kids with developmental delays that uses the science of Applied Behaviour Analysis (ABA) married with a positive, child-friendly methodology that any parent can use - whether or not their child has delays. This approach teaches communication skills and socialization strategies, as well as tackling sleep, eating, potty training and behaviour challenges in a positive, effective and lasting way. Turn Autism Around is the first book of its kind that calls attention to an important fact: parents can make a tremendous impact on their child's development through behavioural practices taught at home, in as little as 15 minutes a day. This programme shows that developmental delays can be remediated, and in some cases, delays can be caught up altogether, if parents intervene while the child is young. This book is for parents of young children aged one-to-five years who are passionate about helping their child as well as learning how they can change the trajectory of their child's and family's life.

The Super Easy Baby Led Weaning Cookbook - 55 Simple Recipes to Introduce Your Baby to Solids (Paperback): Tok-Hui Yeap The Super Easy Baby Led Weaning Cookbook - 55 Simple Recipes to Introduce Your Baby to Solids (Paperback)
Tok-Hui Yeap
R307 R290 Discovery Miles 2 900 Save R17 (6%) Ships in 18 - 22 working days
Jo Frost's Toddler SOS - Solutions for the Trying Toddler Years (Hardcover, Export Ed): Jo Frost Jo Frost's Toddler SOS - Solutions for the Trying Toddler Years (Hardcover, Export Ed)
Jo Frost 2
R522 R483 Discovery Miles 4 830 Save R39 (7%) Ships in 9 - 17 working days

Jo Frost comes to the toddler rescue in this essential companion to her No. 1 bestseller, CONFIDENT TODDLER CARE. Jo Frost Saves Our Sanities in this essential toddler guide. The toddler years can test the most patient and energetic of parents and in this new toddler book, Jo Frost provides her invaluable advice on the hot-spots of toddler care. She answers the most pressing of problems - head on - including: tantrums, whining, potty-training, sleeping and mealtime dilemmas. This essential guide is the perfect complement to Jo's No. 1 bestselling book CONFIDENT TODDLER CARE and will satisfy all of your toddler questions such as: How do I get my toddler to eat vegetables? What do I do when my toddler has a tantrum in public? How can I get my toddler to sleep through the night? This is a must-have book for all parents with toddlers. Light-hearted yet authoritative, JO FROST'S TODDLER SOS will provide the answers to parents' most testing questions.

Open Adoption Experience - Complete Guide for Adoptive and Birth Families - From Making the Decision Throug (Paperback,... Open Adoption Experience - Complete Guide for Adoptive and Birth Families - From Making the Decision Throug (Paperback, Paperback original)
Lois Ruskai Melina
R547 Discovery Miles 5 470 Ships in 18 - 22 working days

Two leading experts provide an authoritative and reassuring guide to the issues and concerns of adoptive and birth families through all stages of the open adoption relationship.

Siblings Without Rivalry - How to Help Your Children Live Together So You Can Live Too (Paperback): Adele Faber, Elaine Mazlish Siblings Without Rivalry - How to Help Your Children Live Together So You Can Live Too (Paperback)
Adele Faber, Elaine Mazlish
R384 R355 Discovery Miles 3 550 Save R29 (8%) Ships in 18 - 22 working days

Already best-selling authors with How to Talk So Kids Will Listen & Listen So Kids Will Talk, Adele Faber and Elaine Mazlish turned their minds to the battle of the siblings. Parents themselves, they were determined to figure out how to help their children get along. The result was Siblings Without Rivalry. This wise, groundbreaking book gives parents the practical tools they need to cope with conflict, encourage cooperation, reduce competition, and make it possible for children to experience the joys of their special relationship. With humor and understanding much gained from raising their own children Faber and Mazlish explain how and when to intervene in fights, provide suggestions on how to help children channel their hostility into creative outlets, and demonstrate how to treat children unequally and still be fair. Updated to incorporate fresh thoughts after years of conducting workshops for parents and professionals, this edition also includes a new afterword."

Giving Love, Bringing Joy - Hand Gesture Games and Lullabies in the Mood of the Fifth, for Children Between Birth and Nine... Giving Love, Bringing Joy - Hand Gesture Games and Lullabies in the Mood of the Fifth, for Children Between Birth and Nine (Paperback)
Wilma Ellersiek; Translated by Lyn and Kundry Willwerth
R635 R558 Discovery Miles 5 580 Save R77 (12%) Ships in 9 - 17 working days

This is a book of gentle, loving games and songs that incorporate the healing, enlivening qualities of gesture, touch, and movement. It will be an invaluable resource for parents, kindergarten and nursery teachers, homeschoolers, or anyone with an interest in keeping in touch with the kingdom of childhood. These games and lullabies are imbued with the idea that loving contact with children helps them to establish a careful, nurturing relation with plants, animals, people and things in their surroundings, and movement leads them to a keen awareness of their important place in all of it. A companion CD, also called Giving Love, Bringing Joy, is available (sold separately).

The Oxford Handbook of Parenting and Moral Development (Hardcover): Deborah J. Laible, Gustavo Carlo, Laura M. Padilla-Walker The Oxford Handbook of Parenting and Moral Development (Hardcover)
Deborah J. Laible, Gustavo Carlo, Laura M. Padilla-Walker
R3,740 Discovery Miles 37 400 Ships in 10 - 15 working days

The Oxford Handbook of Parenting and Moral Development provides a collection of state-of-the-art theories and research on the role that parents play in moral development. Contributors who are leaders in their fields take a comprehensive, yet nuanced approach to considering the complex links between parenting and moral development. The volume begins by providing an overview of traditional and contemporary perspectives on parenting and moral development, including perspectives related to parenting styles, domain theory, attachment theory, and evolutionary theory. In addition, there are several chapters that explore the genetic and biological influences related to parenting and moral development. The second section of the volume explores cultural and religious approaches to parenting and moral development and contributes examples of contemporary research with diverse populations such as Muslim cultures and US Latino/as. The last major section of the volume examines recent developments and approaches to parenting, including chapters on topics such as helicopter parenting, proactive parenting, parent-child conversations and disclosure, parental discipline, and other parenting practices designed to inhibit children's antisocial and aggressive behaviors. The volume draws together the most important work in the field; it is essential reading for anyone interested in parenting and moral development.

The Sh!t No One Tells You About Toddlers (Paperback): Dawn Dais The Sh!t No One Tells You About Toddlers (Paperback)
Dawn Dais
R478 Discovery Miles 4 780 Ships in 18 - 22 working days

They're getting bigger. And you're not getting any more sleep.Second in the Sh!t No One Tells You series, in The Sh!t No One Tells You About Toddlers Dawn Dais tells it like it is - again - offering real advice for parents of growing children. Filled with tips, encouragement, and a strong dose of humour, The Sh!t No One Tells You About Toddlers is a survival handbook for parents on the edge.Chapters include: You Suck at This. It's not just your imagination. Walking Is Hard. Bruising is considerably less difficult. Remember When You Judged Other Parents? Prepare to eat your words, with a side of karma's a bitch. Restaurants Are Battle Zones. Spoiler Alert: You are not the victor. Kids Get Sick. Then everyone gets sick. This Childhood Will Be Televised. Hello, camera phones. Your TV Has Been Hijacked. By things with very high-pitched voices. Coming from one empathetic parent to another, the tips in this book are real, clever, honest, and designed to make life with a terrible two- or three-year-old a little bit more manageable. Hilarious, helpful, and handy, this book will be appreciated by any parent who has asked: Why didn't anybody warn me that unconditional love would be so much work?"

The First-Time Parent's Childbirth Handbook - A Step-By-Step Guide for Building Your Birth Plan (Paperback): Stephanie... The First-Time Parent's Childbirth Handbook - A Step-By-Step Guide for Building Your Birth Plan (Paperback)
Stephanie Mitchell
R350 R329 Discovery Miles 3 290 Save R21 (6%) Ships in 18 - 22 working days
Epilepsy in Children - What Every Parent Needs to Know (Paperback): Orrin Devinsky Epilepsy in Children - What Every Parent Needs to Know (Paperback)
Orrin Devinsky; As told to Erin Conway, Courtney Schnabel Glick
R643 R582 Discovery Miles 5 820 Save R61 (9%) Ships in 18 - 22 working days

For the parent of a child with epilepsy, an easy-to-read guide to understanding and managing the disorder while helping your child achieve and maintain a high quality of life. From a leading neurologist, experienced nurse practitioner, and registered dietician comes the complete guide to managing your child's life with epilepsy. Epilepsy in Children offers the practical advice and information you need to manage your child's seizures safely and effectively, understand the latest treatment options, and find hope for a seizure-free future. Get the right diagnosis for your child and the correct treatment to reduce the frequency of seizures faster Learn the benefits and risks of pharmaceutical, surgical, and alternative therapies including the ketogenic diet Help your child maintain a normal life at school, with friends, and in sports and other activities Navigate the transitions from infancy and childhood, to puberty, to becoming a young adult

Bad Mother - A Chronicle of Maternal Crimes, Minor Calamities, and Occasional Moments of Grace (Paperback): Ayelet Waldman Bad Mother - A Chronicle of Maternal Crimes, Minor Calamities, and Occasional Moments of Grace (Paperback)
Ayelet Waldman 1
R308 Discovery Miles 3 080 Ships in 10 - 15 working days

'I want to be in the company of her frank intelligence forever' Nigella Lawson In our mothers' day there were good mothers, indifferent mothers, and occasionally, great mothers. Today we have only Bad Mothers: If you work, you're neglectful; if you stay home, you're smothering. If you discipline, you're buying them a spot on the shrink's couch; if you let them run wild, they will be into drugs by seventh grade. Is it any wonder so many women refer to themselves at one time or another as a "bad mother"? Writing with remarkable candor, and dispensing much hilarious and helpful advice along the way--Is breast best? What should you do when your daughter dresses up as a "ho" for Halloween?--Ayelet Waldman says it's time for women to get over it and get on with it in this wry, unflinchingly honest, and always insightful memoir on modern motherhood.

Broccoli Boot Camp - Basic Training for Parents of Selective Eaters (Paperback): Keith E. Williams, Laura Seiverling Broccoli Boot Camp - Basic Training for Parents of Selective Eaters (Paperback)
Keith E. Williams, Laura Seiverling
R547 Discovery Miles 5 470 Ships in 10 - 15 working days

Are you dealing with a picky eater? Then welcome to Broccoli Boot Camp - the informative and accessible resource for parents challenged by selective eaters! This comprehensive guide can be used with children with or without special needs (e.g., autism or Down syndrome). It presents commonsense behavioral interventions to expand children's diet variety and preferences for healthy foods. Broccoli Boot Camp will help you with the strategies to shape eating behavior. Parents can choose the intervention which works best for their family's circumstances. The book not only could change the child's life, but it can also help parents eliminate their stress with the greatest panacea of all knowledgeable understanding.

You Are Not Special - ... and Other Encouragements (Paperback): David Mccullough Jr You Are Not Special - ... and Other Encouragements (Paperback)
David Mccullough Jr
R436 Discovery Miles 4 360 Ships in 18 - 22 working days
Delivered Unto Lions (Paperback): David Austin Delivered Unto Lions (Paperback)
David Austin
R522 Discovery Miles 5 220 Ships in 18 - 22 working days

A newly-built village in the south of England holds a dark secret. Smart starter homes and attractive apartments now stand on a site once occupied by a children's psychiatric unit. Wandering around the development, Daniel Kinsley's memory is stirred to recall distressing events from his youth. As a child growing up in the 1970s, Daniel was admitted to Oakdale Children's Unit suffering with depression. One day he was a relatively ordinary schoolboy - albeit an unsettled and unhappy one - and the next he was a mental patient surrounded by a cacophony of violent behaviour, eating disorders and self-harm. Daniel could not comprehend the world he had entered, a world made worse by unsympathetic nursing staff and the punitive, controlling use of psychoactive drugs. Condemned to spend his formative teenage years in this environment, Daniel must endure the aggression of older children, witness the abuse suffered by his peers, and face the turbulence of adolescence in a place of dysfunctional relationships. How will he navigate his way through this experience? Can he ever reclaim his place in the outside world of normality? Based on personal experience, Delivered Unto Lions is a subjective but faithful representation of children's psychiatric care in 1970s Britain. 'A "must read" for all workers in child psychiatric services.' - Emily Gajewski, Occupational Therapist and Human Givens Psychotherapist 'David Austin writes beautifully and with authenticity.' - Dr Claire Benedek, M.B.B.S, M.R.C.Psych

Sensory Play for Toddlers and Preschoolers - Easy Projects to Develop Fine Motor Skills, Hand-Eye Coordination, and Early... Sensory Play for Toddlers and Preschoolers - Easy Projects to Develop Fine Motor Skills, Hand-Eye Coordination, and Early Measurement Concepts (Paperback)
Casey Patch
R366 Discovery Miles 3 660 Ships in 18 - 22 working days

Explore taste-safe small worlds, create colorful pieces of art, and engage all five senses while investigating the great outdoors. Sensory play is a wonderful way to explore the world with your little learners! Sensory Play for Toddlers and Preschoolers is a practical, hands-on guide for parents and educators who want to inject more play into their children's day! Since this collection features simple sensory play ideas with items you already have in your home, playtime has never been easier. Inside the book, you'll find forty easy sensory play tubs and activities with extra bonus ideas for extending the activities even further! Not only will your child be learning and exploring through play, but you'll also be creating some magical memories of playtime that will last a lifetime! Learn how to get started with sensory play using tips, tricks, and sensory play staples. Follow quick and easy, tried and tested sensory base recipes designed to ignite the senses and inspire hours of sometimes messy, always memorable playtime. Create thoughtful sensory invitations and artworks while developing fine motor skills, hand-eye coordination, early measurement concepts and so much more! Sensory play allows our little learners to make connections as they explore the world around them using their senses of sight, smell, taste, sound, and touch. It's the beginning of a lifelong journey of scientific understanding and a wonderful way to connect and bond with your little learners! Projects include: Rainbow Rice Cloud Dough Sand Foam Edible Mud Water Tub Rainbow Spaghetti Frozen Building Blocks Outdoor Kitchen Jell-O Bug Rescue Bubble Wrap Paintings and more!

Their Name Is Today - Reclaiming Childhood in a Hostile World (Paperback): Johann Christoph Arnold Their Name Is Today - Reclaiming Childhood in a Hostile World (Paperback)
Johann Christoph Arnold; Foreword by Mark Shriver
R326 R306 Discovery Miles 3 060 Save R20 (6%) Ships in 18 - 22 working days

There's hope for childhood. Despite a perfect storm of hostile forces that are robbing children of a healthy childhood, courageous parents and teachers who know what's best for children are turning the tide. Johann Christoph Arnold, whose books on education, parenting, and relationships have helped more than a million readers through life's challenges, draws on the stories and voices of parents and educators on the ground, and a wealth of personal experience. He surveys the drastic changes in the lives of children, but also the groundswell of grassroots advocacy and action that he believes will lead to the triumph of common sense and time-tested wisdom. Arnold takes on technology, standardized testing, overstimulation, academic pressure, marketing to children, over-diagnosis and much more, calling on everyone who loves children to combat these threats to childhood and find creative ways to help children flourish. Every parent, teacher, and childcare provider has the power to make a difference, by giving children time to play, access to nature, and personal attention, and most of all, by defending their right to remain children.

Food Chaining (Paperback): Cheri Fraker, Laura Walbert, Mark Fishbein, Sibyl Cox Food Chaining (Paperback)
Cheri Fraker, Laura Walbert, Mark Fishbein, Sibyl Cox
R506 R474 Discovery Miles 4 740 Save R32 (6%) Ships in 18 - 22 working days

Does your baby or child regularly refuse foods or act out at mealtimes? Are you concerned she isn't getting enough nutrition? Do you worry that your child's pickiness might be caused by a hidden medical issue? For every frustrated parent, help is here.

Initially developed by coauthor Cheryl Fraker in the course of treating an eleven-year-old who ate nothing but peanut butter, bread, and milk, the Food Chaining technique has since become a reliable treatment approach. Food Chaining focuses on the relationship between foods in regard to taste, temperature, and texture.

Target foods are selected that are similar to the ones your child currently accepts without difficulty, gradually expanding to all food groups. Now, the internationally known feeding team behind this unique method shows you how to help your child enjoy new and nutritious foods, no matter what the nature or severity of his picky eating.

The guide also includes information on common food allergies, advice specific to special needs kids, as well as a "pre-chaining" program to prevent food aversions before they develop. Featuring a medically proven 6-step plan to identify and solve feeding problems, Food Chaining will help you raise a lifelong healthy eater.

Trauma Through a Child's Eyes - Awakening the Ordinary Miracle of Healing (Paperback, Annotated Ed): Peter A Levine,... Trauma Through a Child's Eyes - Awakening the Ordinary Miracle of Healing (Paperback, Annotated Ed)
Peter A Levine, Maggie Kline
R684 R604 Discovery Miles 6 040 Save R80 (12%) Ships in 9 - 17 working days

Peter Levine's work in trauma is grounded in medical biophysics, psychophysiology and psychology, as well as his own innovative research into the instinctual behaviour of wild animals. Over the past 35 years, he has developed and refined a method called Somatic Experiencing (SE), which provides the foundation for this guide to dealing with trauma in children. At the core of this book is the understanding that trauma begets violence, and violence begets trauma. The effects of trauma can result not only from catastrophic events such as abuse and violence but from everyday, common incidents such as minor auto accidents, routine medical procedures, family stresses, even something as seemingly innocent as falling off a bicycle. "Trauma Through a Child's Eyes" offers a hopeful alternative to children acting "in" (on themselves) or "out" (on others) in response to pain and injury. Most children possess an innate natural resiliency, and Levine explains how adults can help them tap into and strengthen that resiliency to resolve the effects of trauma and cope successfully with future harmful situations.

Your Daughter (Paperback, Edition): Girls' Schools Association Your Daughter (Paperback, Edition)
Girls' Schools Association
R432 Discovery Miles 4 320 Ships in 18 - 22 working days

The ultimate guide to raising girls. Have you ever wondered why... It's the end of the world if her best friend won't play with her? She moans about wearing school uniform, then goes out dressed exactly the same as all the other girls? She spends all day with her friends but still needs to talk to them all evening? Written by head teachers and staff from some of the finest girls' schools in the country, Your Daughter is full of practical advice to help you negotiate the challenges of raising a daughter in the twenty-first century: why girls are different the importance of her friends family relationships self esteem eating disorders girls' bullying social networking and the internet influence of the media helping her succeed at school You may be bringing up one, two or even three daughters, but the authors of this book have hundreds of thousands of girls passing through their care each year. Your Daughter helps you to understand what makes her tick, from her first day at school until she flies the nest.

Creating Compassionate Kids - Essential Conversations to Have with Young Children (Paperback): Shauna Tominey Creating Compassionate Kids - Essential Conversations to Have with Young Children (Paperback)
Shauna Tominey
R559 Discovery Miles 5 590 Ships in 10 - 15 working days

If you had to choose one word to describe the world you want children to grow up in, what would it be? Safe? Understanding? Resilient? Compassionate? As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic demands, anxious about relationships at school, confused by messages they hear in the media and overwhelmed by challenges at home. Young children look to the adults in their lives for everything. Sometimes we're prepared... sometimes we're not. In this book, Shauna Tominey guides parents and caregivers through how to have conversations with young children about a range of topics-from what makes us who we are (e.g., race, gender) to tackling challenges (e.g., peer pressure, divorce, stress) to showing compassion (e.g., making friends, recognising privilege, being a helper). Talking through these topics in an age-appropriate manner-rather than telling children they are too young to understand-helps children recognise how they feel and how they fit in with the world around them. This book provides sample conversations, discussion prompts, storybook recommendations and family activities. Dr. Tominey's research-based strategies and practical advice creates dialogues that teach self-esteem, resilience and empathy: the building blocks for a more compassionate world.

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