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Books > Medicine

De Haan's Health of Southern Africa (Paperback, 11th ed): S. Vasuthevan, Sindi Mthembu De Haan's Health of Southern Africa (Paperback, 11th ed)
S. Vasuthevan, Sindi Mthembu
R330 R289 Discovery Miles 2 890 Save R41 (12%) Shipped within 4 - 8 working days

Now in its eleventh edition, De Haan’s Health of Southern Africa has been updated so that it is aligned with new as well as legacy nursing qualifications, and remains a ‘must-have’ source of information.

Text on the Sustainable Development Goals, antimicrobial stewardship and infection control practices surrounding Ebola have been added. The three chapters on environmental health have been revised and strengthened. All content focuses on the situation in southern Africa and the local burden of disease.

The Pandemic Century - One Hundred Years of Panic, Hysteria, and Hubris (Hardcover): Mark Honigsbaum The Pandemic Century - One Hundred Years of Panic, Hysteria, and Hubris (Hardcover)
Mark Honigsbaum
R564 R419 Discovery Miles 4 190 Save R145 (26%) Shipped within 8 - 13 working days

Ever since the 1918 Spanish influenza pandemic, scientists have dreamed of preventing catastrophic outbreaks of infectious disease. Yet despite a century of medical progress, viral and bacterial disasters continue to take us by surprise, inciting panic and dominating news cycles. From the Spanish flu to the 1924 outbreak of pneumonic plague in Los Angeles to the 1930 "parrot fever" pandemic, through the more recent SARS, Ebola, and Zika epidemics, the last one hundred years have been marked by a succession of unanticipated pandemic alarms. In The Pandemic Century, a lively account of scares both infamous and less known, Mark Honigsbaum combines reportage with the history of science and medical sociology to artfully reconstruct epidemiological mysteries and the ecology of infectious diseases. We meet dedicated disease detectives, obstructive or incompetent public health officials, and brilliant scientists often blinded by their own knowledge of bacteria and viruses. We also see how fear of disease often exacerbates racial, religious, and ethnic tensions-even though, as the epidemiologists Malik Peiris and Yi Guan write, "`nature' remains the greatest bioterrorist threat of all." Like man-eating sharks, predatory pathogens are always present in nature, waiting to strike; when one is seemingly vanquished, others appear in its place. These pandemics remind us of the limits of scientific knowledge, as well as the role that human behavior and technologies play in the emergence and spread of microbial diseases.

Mental health nursing - A South African perspective (Paperback, 6th ed): Leana Uys, L. Middleton Mental health nursing - A South African perspective (Paperback, 6th ed)
Leana Uys, L. Middleton 1
R737 R615 Discovery Miles 6 150 Save R122 (17%) In stock

Mental health nursing is the result of a cooperative effort by mental health nurses from all over the country to produce a textbook for the teaching and learning of mental health nursing. The sixth edition has been updated and expanded to take into account various curricula in mental health nursing. The text is written in easy-to-understand language and provides an approach that will suit local circumstances. Rich in evidence-based practice and practical examples, Mental health nursing will facilitate an active learning experience of the subject.

KetoFast - Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Hardcover): Joseph Mercola KetoFast - Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Hardcover)
Joseph Mercola 1
R379 R290 Discovery Miles 2 900 Save R89 (23%) Shipped within 7 - 11 working days

We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: - How our food is making us sick and what we can do about it - The physiology and mechanisms of fasting, including stem cell activation - How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet - How fasting works and how safe it is for you - How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects - How to monitor your progress with lab tests - And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

The Unwinding of the Miracle - A Memoir of Life, Death, and Everything That Comes After (Hardcover): Julie Yip-Williams The Unwinding of the Miracle - A Memoir of Life, Death, and Everything That Comes After (Hardcover)
Julie Yip-Williams 1
R497 R369 Discovery Miles 3 690 Save R128 (26%) Shipped within 7 - 11 working days
A palliative approach for nursing practice (Paperback): Natalya Dinat A palliative approach for nursing practice (Paperback)
Natalya Dinat
R202 R178 Discovery Miles 1 780 Save R24 (12%) In stock

Employing a syndromic approach to palliative care for nurses in South Africa, this guidebook aims to reduce suffering in people with life threatening conditions. Equipping nurses, health care professionals, and medical students with the knowledge, skills, and attitudes necessary to enable a palliative approach to their daily clinical practices, this resource addresses special topics of health such as HIV/AIDS, cancer, and honing communication skills for talking with the bereaved. Additional topics of discussion include the legal and ethical issues in palliative care in South Africa, organizing palliative care in the public sector, and the pathophysiology of pain.

How to Be a Patient - The Essential Guide to Navigating the World of Modern Medicine (Paperback): Sana Goldberg How to Be a Patient - The Essential Guide to Navigating the World of Modern Medicine (Paperback)
Sana Goldberg
R326 R247 Discovery Miles 2 470 Save R79 (24%) Shipped within 7 - 11 working days

From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare. Did you know that patients have statistically better outcomes when their surgeon is female? That you can mark-up an informed consent sheet before you sign it, or get second opinions on CTs and MRIs? That there's a blue book for healthcare procedures, or an algorithm to decide between ER, Urgent Care, and waiting-until-Monday? In How to Be a Patient, nurse and public health advocate Sana Goldberg walks readers through the complicated and uncertain medical landscape, illuminating a path to better care. Warm and disarmingly honest, Goldberg's advice is as expert as it is accessible. In the face of an epidemic of brusque, impersonal care she empowers readers with the information and tools to come to good decisions with their providers and sidestep the challenging realities of modern medicine. With sections like When All is Well, When It's An Emergency, When It's Your Person, and When You Have to Stand Up to the Industry, along with appendices to help track family history, avoid pointless medical tests, and choose when and where to undergo a procedure, How to Be a Patient is an invaluable and essential guide for a new generation of patients.

Choked - Life and Breath in the Age of Air Pollution (Hardcover): Beth Gardiner Choked - Life and Breath in the Age of Air Pollution (Hardcover)
Beth Gardiner
R499 R368 Discovery Miles 3 680 Save R131 (26%) Shipped within 7 - 11 working days

Nothing is as elemental, as essential to human life, as the air we breathe. Yet around the world, in rich countries and poor ones, it is quietly poisoning us. Air pollution prematurely kills seven million people every year, including more than one hundred thousand Americans. It is strongly linked to strokes, heart attacks, many kinds of cancer, dementia, and premature birth, among other ailments. In Choked, Beth Gardiner travels the world to tell the story of this modern-day plague, taking readers from the halls of power in Washington and the diesel-fogged London streets she walks with her daughter to Poland's coal heartland and India's gasping capital. In a gripping narrative that's alive with powerful voices and personalities, she exposes the political decisions and economic forces that have kept so many of us breathing dirty air. This is a moving, up-close look at the human toll, where we meet the scientists who have transformed our understanding of pollution's effects on the body and the ordinary people fighting for a cleaner future. In the United States, air is far cleaner than it once was. But progress has failed to keep up with the science, which tells us that even today's lower pollution levels are doing real damage. And as the Trump administration rips up the regulations that have brought us where we are, decades of gains are now at risk. Elsewhere, the problem is far worse, and choking nations like China are scrambling to replicate the achievements of an American agency--the EPA--that until recently was the envy of the world. Clean air feels like a birthright. But it can disappear in a puff of smoke if the rules that protect it are unraveled. At home and around the world, it's never been more important to understand how progress happened and what dangers might still be in store. Choked shows us that we hold the power to build a cleaner, healthier future: one in which breathing, life's most basic function, no longer carries a hidden danger.

The Human Body Book (Hardcover): Richard Walker, Steve Parker The Human Body Book (Hardcover)
Richard Walker, Steve Parker 1
R430 R332 Discovery Miles 3 320 Save R98 (23%) Shipped within 4 - 8 working days

An all-in-one visual guide to human anatomy with encyclopedic coverage from bones and muscles to systems and processes. This in-depth manual to the human body's physical structure, chemical workings, and potential problems is a must-have reference to help further your studies or knowledge of how our bodies work. Each page of The Human Body Book, updated to reflect the latest medical information, is illustrated with colourful and comprehensive diagrams, which are thoroughly annotated to take you right into the cells and fibres that are responsible for keeping the human body ticking. The opening chapter, Integrated Body, explains how the parts of the body work together at various levels of size and hierarchy to produce the living whole. It also contains an overview of the major body systems, enlivened by real-life 3D medical scans of the entire body. The chapters that follow provide coverage of the body function by function, system by system. Eleven main body systems are covered in turn, with each section ending on common injuries, diseases, and disorders afflicting that system. The book concludes with a chapter on Growth and Development which looks in detail at how the body changes over the course of a human lifespan.

Carbs & Cals: Carb & Calorie Counter - Count Your Carbs & Calories with Over 1,700 Food & Drink Photos! (Paperback, 6th Revised... Carbs & Cals: Carb & Calorie Counter - Count Your Carbs & Calories with Over 1,700 Food & Drink Photos! (Paperback, 6th Revised edition)
Chris Cheyette, Yello Balolia 2
R381 Discovery Miles 3 810 Shipped within 7 - 12 working days

Internationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy!

The essential resource for diabetes management, weight loss, portion control and healthy eating.

Features:

  • Over 1,700 food & drink photos
  • Nutrients in colour-coded circles
  • Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day
  • Introduction on healthy eating, nutrients, weight loss & diabetes
  • NEW! Updated nutritional values
  • NEW! Tables showing nutritional values per 100g for selected foods

The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt and Eating Out.

For Alison - The Murder of a Young Journalist and a Father's Fight for Gun Safety (Hardcover): Andy Parker For Alison - The Murder of a Young Journalist and a Father's Fight for Gun Safety (Hardcover)
Andy Parker
R492 R364 Discovery Miles 3 640 Save R128 (26%) Shipped within 7 - 11 working days
The Natural Home Remedies Guide - A Step-by-Step Guide to Safe and Effective Treatments for Common Ailments (Paperback): Karen... The Natural Home Remedies Guide - A Step-by-Step Guide to Safe and Effective Treatments for Common Ailments (Paperback)
Karen Sullivan 1
R363 R257 Discovery Miles 2 570 Save R106 (29%) Shipped within 7 - 12 working days

An encyclopedia of natural home remedies, covering all the main healing techniques from aromatherapy to vitamin and nutritional therapies. Beautifully illustrated throughout, with comprehensive information on safe natural remedies to treat the whole family. More and more people today are turning to natural home remedies to treat all types of illness. The Complete Illustrated Guide to Natural Home Remedies is an encyclopedic treasure, providing authoritative information on the various treatments available for all common ailments. With sections on homeopathy, herbalism, aromatherapy, flower remedies and vitamin and nutritional therapies, the book is arranged so that information is easily and instantly accessible. Containing a therapeutic directory of common ailments, a list of natural remedies and their uses and properties, as well as a home medicine chest and practical first-aid tips, Karen Sullivan makes treating illness safe and easy.

Undressing (Hardcover): James O'Neill Undressing (Hardcover)
James O'Neill 1
R237 R188 Discovery Miles 1 880 Save R49 (21%) Shipped within 7 - 12 working days

When therapist-in-training, James O'Neill, starts his placement at a therapy centre in West London, his first referral is Abraham, a silent and frightened young man in a tightly zipped, hooded anorak. After spending the majority of their initial sessions in silence, O'Neill gradually gains Abraham's trust and learns of the abuse and violence he was subjected to as a child that caused him to hide away from the world - barely sleeping, too frightened to get undressed and shower, anything that might make him that vulnerable. Over the many years they meet, Abraham's unfolding story and bravery inspires O'Neill to confront his own complicated past. Abraham's courage to stand up to, and become intimate with, his fears teaches O'Neill to do the same. Undressing is at once a case-history, a novella, and something more than either: a remarkable story of two people drawn to each other for different reasons, discovering through trust how redemptive therapy can be.

Keep Calm and Colour Cacti - Creative Calm for Cactus Lovers (Paperback): Keep Calm and Colour Cacti - Creative Calm for Cactus Lovers (Paperback)
R122 R86 Discovery Miles 860 Save R36 (30%) Shipped within 7 - 12 working days

'A desert is a place without expectation.' Nadime Gordimer Bring chilled-out Latin American vibes and vibrant colour into your life with this collection of colouring patterns inspired by the prickly plant. Colour, create and keep calm!

Geillustreerde gids tot die menslike liggaam (Afrikaans, Paperback): Collectif Quebec-Amerique Geillustreerde gids tot die menslike liggaam (Afrikaans, Paperback)
Collectif Quebec-Amerique; Translated by Amelia de Vaal
R132 Discovery Miles 1 320 Shipped within 10 - 15 working days

Met lewensgetroue hoedefinisie-illustrasies bied hierdie publikasie ín uitsonderlike blik op al die belangrikste liggaamsdele en -stelsels, van kroontjie tot kleintoontjie. Akkurate terminologie in Afrikaans en Engels, asook definisies en verhelderende teks stel lesers verder in staat om grondige kennis van die spesiale eienskappe en werking van die verskillende liggaamstelsels op te doen.

Vlok's community health (Paperback, 6th ed): Marina Clarke Vlok's community health (Paperback, 6th ed)
Marina Clarke
R573 R484 Discovery Miles 4 840 Save R89 (16%) In stock

This revised edition has three comprehensive chapters on Environmental Health. Vlok’s Community Health remains the ideal accompaniment for health professionals working in the community.

Building on the reputation of Manual of Community Nursing and Communicable Diseases, Vlok’s Community Health is relevant for the Community Health Professional under the Re-engineered Primary Healthcare System. Topics covered include Public Health, the National Health Insurance and Community Oriented Primary Care, as well as care of the individual throughout the lifespan. This well-written text places emphasis on practical application of theoretical concepts. The practical aspects extend to the chapters on Managing the Community Clinic and Caring for the Disabled at Home, which contain informative examples and suggestions.

Social aspects have not been overlooked and appropriate chapters on Family Pathologies, Intimate Partner Violence and Cultural World Views have been included.

The Essential Aromatherapy Garden - Growing & Using Scented Plants (Paperback): Julia Lawless The Essential Aromatherapy Garden - Growing & Using Scented Plants (Paperback)
Julia Lawless 1
R360 R253 Discovery Miles 2 530 Save R107 (30%) Shipped within 7 - 12 working days

Combining the popular subjects of aromatherapy and gardening, Julia Lawless promotes the aromatic garden as a means to health, well-being, and pleasure. This book details the history of the scented garden, starting with the Persian palaces 2,500 years ago, and links this with the present-day appreciation of essential oils and their healing powers. Focusing on some of the most memorable fragrant gardens, past and present, then moving on to a discussion of specific plants and their uses, The Essential Aromatherapy Garden guides you through every stage of creating your own aromatic paradise. Featured gardens, including the author's former Gloucestershire garden and the Chelsea Physic Garden, provide inspiration and examples of the benefits that aromatic gardens afford. Accessible, practical advice helps you to achieve the reality-whether it's a tiny, fragrant border, a hanging basket, or a formal rose garden. With chapters including `An aromatherapy and Perfumery Border,' `Herbs for Health and Cooking,' `Planning an Aromatherapy Garden,' and `Secrets of the Still Room,' the author offers invaluable advice on all aspects of your garden - ensuing that both the enthusiast and the aspiring gardener are catered for. Plant portraits, covering over 50 of the most essential aromatherapy plants from acasia to violet, guide you through the practicalities of cultivation, gardening, recommended varieties, and range of uses. There are plenty of ideas and tips here to transform your aromatic plants into effective recipe ingredients.

Nursing Interventions Classification (NIC) (Paperback, 7th Revised edition): Howard K Butcher, Gloria M. Bulechek, Joanne M.... Nursing Interventions Classification (NIC) (Paperback, 7th Revised edition)
Howard K Butcher, Gloria M. Bulechek, Joanne M. McCloskey Dochterman, Cheryl Wagner
R1,242 R1,131 Discovery Miles 11 310 Save R111 (9%) Shipped within 7 - 12 working days

Select nursing interventions with the book that standardizes nursing language! Nursing Interventions Classification (NIC), 7th Edition provides a research-based clinical tool to help you choose appropriate interventions. It standardizes and defines the knowledge base for nursing practice as it communicates the nature of nursing. More than 550 nursing interventions are described - from general practice to all specialty areas. From an expert author team led by Howard Butcher, this book is an ideal tool for practicing nurses and nursing students, educators seeking to enhance nursing curricula, and nursing administrators seeking to improve patient care. It's the only comprehensive taxonomy of nursing-sensitive interventions available! More than 550 research-based nursing intervention labels are included, along with specific activities used to carry out interventions. Descriptions of each intervention include a definition, a list of activities, a publication facts line, and references. Specialty core interventions are provided for 53 specialties. NEW! 16 NEW interventions are added to this edition, including health coaching, phytotherapy, management of acute pain, and management of chronic pain. UPDATED! 95 interventions have been revised. NEW! Five label name changes are included.

Blueprint - How DNA Makes Us Who We Are (Hardcover): Robert Plomin Blueprint - How DNA Makes Us Who We Are (Hardcover)
Robert Plomin 1
R467 R313 Discovery Miles 3 130 Save R154 (33%) Shipped within 7 - 12 working days

'A clear and engaging explanation of one of the hottest fields in science' Steven Pinker 'A hugely important book' Matt Ridley, The Times One of the world's top behavioural geneticists argues that we need a radical rethink about what makes us who we are The blueprint for our individuality lies in the 1% of DNA that differs between people. Our intellectual capacity, our introversion or extraversion, our vulnerability to mental illness, even whether we are a morning person - all of these aspects of our personality are profoundly shaped by our inherited DNA differences. In Blueprint, Robert Plomin, a pioneer in the field of behavioural genetics, draws on a lifetime's worth of research to make the case that DNA is the most important factor shaping who we are. Our families, schools and the environment around us are important, but they are not as influential as our genes. This is why, he argues, teachers and parents should accept children for who they are, rather than trying to mould them in certain directions. Even the environments we choose and the signal events that impact our lives, from divorce to addiction, are influenced by our genetic predispositions. Now, thanks to the DNA revolution, it is becoming possible to predict who we will become, at birth, from our DNA alone. As Plomin shows us, these developments have sweeping implications for how we think about parenting, education, and social mobility. A game-changing book by a leader in the field, Blueprint shows how the DNA present in the single cell with which we all begin our lives can impact our behaviour as adults.

Primary clinical care manual - A practical guide for primary health care personnel in the clinical setting (Paperback): Primary clinical care manual - A practical guide for primary health care personnel in the clinical setting (Paperback)
R460 R357 Discovery Miles 3 570 Save R103 (22%) Shipped within 4 - 10 working days

A comprehensive practical reference guide for medical, nursing and para-medical personnel that sets out guidelines for the diagnosis and management of primary clinical conditions. The manual supports the training and development of primary health care practitioners, and provides a ready and accessible resource at clinics, especially in rural areas; It is an important resource for health care personnel working in remote or isolated areas where access to assistance is not available; It has been written for clinic personnel, family practitioners, training hospitals, medical students, nursing colleges and dispensing pharmacists. The manual was specifically edited to ensure that all medical terminology is accurate, and that language and style make the information easy to access. This sixth edition of the manual has updated the management of many conditions, particularly HIV and AIDS, and has again incorporated most of the drugs used in the Essential Drug List for Primary Health Care.

Integrative Healthcare - A Guide To Meet The Needs Of Africa (Paperback): Neltjie Van Wyk Integrative Healthcare - A Guide To Meet The Needs Of Africa (Paperback)
Neltjie Van Wyk
R313 R276 Discovery Miles 2 760 Save R37 (12%) Shipped within 4 - 8 working days

Curricula in nursing, physiotherapy, occupational therapy, human nutrition and medicine have to include modules on integrative healthcare in the pre-registration programmes (degree and diploma programmes) in order to educate prospective health professionals with regard to the basic principles of integrative healing (complementary and alternative practices).

Modules on alternative healing should be included in pre-registration curricula in order to educate health professionals with regard to the basic principles of traditional healing, herbalism, reflexology and aromatherapy. This is especially so because the integration of alternative allied health professions into the healthcare team is encouraged by healthcare providers.

No other textbook on integrative healthcare that includes the principles of traditional healing is currently available to be used in the training of nurses, doctors and allied health professionals at universities and colleges.

Key Features:

  • Integrative healthcare curriculum available to prescribing institutions
  • Provides prospective health professionals with the basic principles of integrative healing (complementary and alternative practices).
  • No textbook with a South African perspective on this topic is available at present.
  • Includes information on a range of complementary and alternative practices i.e. aromatherapy and chiro practice.
  • Incorporates legislation. Can be used as a reference text.
  • In line with curriculum requirements.
There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover): Dk There's a Vegan in the House - Fresh, Flexible Food to Keep Everyone Happy (Hardcover)
Dk 1
R471 R270 Discovery Miles 2 700 Save R201 (43%) Shipped within 7 - 12 working days

Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone. Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family. "The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian". This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.

Good Reasons for Bad Feelings - Insights from the Frontier of Evolutionary Psychiatry (Hardcover): Randolph M. Nesse Good Reasons for Bad Feelings - Insights from the Frontier of Evolutionary Psychiatry (Hardcover)
Randolph M. Nesse
R522 R388 Discovery Miles 3 880 Save R134 (26%) Shipped within 7 - 11 working days
Carbs & Cals World Foods - A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management... Carbs & Cals World Foods - A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management (Paperback)
Salma Mehar, Dr Joan St John, Chris Cheyette, Yello Balolia 1
R315 Discovery Miles 3 150 Shipped within 7 - 12 working days

Filled with 750 photos of African, Arabic, Caribbean and South Asian foods, this visual guide is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating. The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss, using their revolutionary method of showing hundreds of food photos to make counting carbs and calories a breeze. FEATURES: - 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities - Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level - Values for calories & fat also shown - Up to 3 portions for each food - Pictorial format makes the book accessible for those with limited English language skills - Informative introduction, explaining blood glucose and diabetes, the amount and type of carbs (and other nutrients) to consume, glycaemic index, culturally relevant food swap ideas and a guide to weight loss. CHAPTERS: Includes sections for African, Arabic, Caribbean and South Asian foods (arranged into meals, sides, snacks, breads, desserts and drinks), along with a general section encompassing foods commonly eaten by all the communities.

Because We Are Bad - Ocd and a Girl Lost in Thought (Paperback): Lily Bailey Because We Are Bad - Ocd and a Girl Lost in Thought (Paperback)
Lily Bailey
R292 R221 Discovery Miles 2 210 Save R71 (24%) Shipped within 7 - 11 working days
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