Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

"A warm, profound and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."-Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness-for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year's worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can "hold" our awareness for us-and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

In a time of rapid change for travel-related health interventions, this timely Handbook offers critical insights into the interrelationship between tourism, public health, and the wellbeing of local communities and tourists. Written with a global audience in mind, it features cutting-edge interdisciplinary research conducted by leading academics in tourism, public health, wellbeing, and social welfare. Investigating the nexus between tourism and public health in an era of globalisation, tourism growth and COVID-19, this incisive Handbook rethinks the role of tourism in contemporary society. Chapters explore issues from medical tourism, spiritual health, and sustainability to wellness, social development, and disease outbreaks, providing key insights that will assist diverse stakeholders to better navigate this uniquely challenging time in travel and health promotion. The Handbook addresses the growing risks of international travel and considers how the tourism industry might evolve in the wake of COVID-19 and other crises afflicting modern society. Cross-disciplinary in scope, this dynamic Handbook makes a crucial contribution to the literature on the consequences of tourism for public health. Its novel analyses of topics related to tourism, public health, wellbeing, and social welfare will be of significant benefit to tourism stakeholders, healthcare practitioners and policymakers.

Fat Flush Has Never Been Easier with this Companion Journal! For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being. The NEW Fat Flush Journal and Shopping Guide compliments The NEW Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists. Here, you'll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets. The New Fat Flush Journal and Shopping Guide includes: * Daily journal to track food, supplements, and exercise week-by-week * Updated Fat Flush Shopping List featuring newly approved foods and brand names * Fat Flush superfood staples grouped by phases for easy compliance * Fat Flush testimonials by real men and women who have lost weight and feel great * Fat Flush wellness wisdom sprinkled throughout the pages * Daily mantras to keep you going

"You can't get new insights from old editions! Welcome to a comprehensive GAMSAT preparation for GAMSAT Section 3 Biology, fully updated for 2023-2024: Learn, revise and practice followed by helpful, step-by-step worked solutions! The Masters Series by Gold Standard is the ONLY publication that teaches all of the assumed knowledge for GAMSAT Biology; contains hundreds of practice questions, ranging from introductory level to up-to-date GAMSAT level; provides online access to teaching videos, helpful answers and worked solutions; and follows the latest GAMSAT trends including dimensional-analysis, graph-analysis, flow-chart and research chapter-ending practice questions. The Teaching: Molecular, cellular and systems Section 3 GAMSAT Biology; From the most basic introductory level right up to GAMSAT level; More content as compared to the 10 pre-pandemic editions with new diagrams, illustrations and hundreds of practice questions in the book. This new book contains foundational (basic understanding) multiple-choice questions (MCQs), followed by GAMSAT-level MCQs - completely updated to reflect the most current exam trends. Also new and unique: Spoiler Alerts so you can compare your learning to specific, official ACER practice questions; and Chapter Checklists to ensure that you have completed your understanding before moving on to the next chapter. Each chapter begins with an updated list of what to commit to memory, what you should understand (your learning objectives) and the % Importance of that chapter based on the number of times content in that chapter would have been helpful to solve specific problems among ACER's officially released 440 Section 3 MCQs. Note that this book comes with answers, helpful worked solutions and free discussion boards for all worked solutions online (free access to the original owner for 1 continuous year; extensions available). It's time for the most up-to-date GAMSAT Biology publication which can lead to admissions to graduate-entry medicine or dentistry. Let's get started!"

Comprehensive Preparation for GAMSAT Section 3: General Chemistry (Inorganic Chemistry), fully updated for 2023-2024. You cant get new insights from old editions! From a very basic, introductory level, up to GAMSAT level with clear teaching including graph analysis and equation manipulations as expected for the current GAMSAT; Covers all General Chemistry topics (assumed knowledge) in Section 3 of the GAMSAT: Everything from Ionization Potential to Electrochemistry, and all equations taught and applied in context with relevant manipulations; Clear teaching with more content as compared to 10 pre-pandemic editions with new diagrams, illustrations, and access hundreds of practice questions with helpful worked solutions in the book and online! This new book contains foundational (basic understanding) multiple-choice questions (MCQs), followed by new GAMSAT-level MCQs - completely updated to reflect the most current exam trends. Also new: Need for Speed exercises to practice basic concepts; Spoiler Alerts so you can compare your learning to specific ACER practice questions; and Chapter Checklists to ensure that you have completed your understanding before moving on to the next chapter. Note that this book comes with answers, helpful worked solutions and free discussion boards for all worked solutions online (free access to the original owner for 1 continuous year; extensions available).

Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner's guide. For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies - and they're waiting to be discovered. This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature's jewels such as rose hips, elderberries and mugwort. You will also find: Photographs to help you safely identify edible plants Advice on what is available in each season Guidance on how best to prepare and preserve your finds The fascinating folklore and history of foraging Every walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature - so dive in to begin your foraging adventure.

The Immune System is a concise yet thorough human-oriented introduction to how the human immune system works. It provides an up-to-date presentation of the field, written in an accessible style, replete with relevant medical examples. Plentiful illustrations and micrographs complement and illuminate the explanations. The Fifth Edition is supported by InQuizitive, Norton's award-winning, easy-to-use adaptive learning tool that provides student practice and promotes critical thinking.

Juta's nursing psychology is aimed at nursing professionals to enable them to apply psychological concepts to nursing practice and so assist them in their day-to-day contact with patients. It examines human behaviour in a holistic way, and this means considering the whole person: brain, nervous system, personality, stage of life, social relationships and so on. The selection of topics in Juta's nursing psychology makes this holistic view a reality and includes: the biological basis of human behaviour; human development across the lifespan, including the social context; psychological approaches to health and ill-health; an introduction to counselling.

Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the lifespan, and this book is the first specifically written to support adults. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy - three ARFID experts at Harvard Medical School - to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery.

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

'Addictive and illuminating' Dr Saliha Mahmood Ahmed From a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter - the definitive book on the science of the microbiome and how unlocking its potential can protect our health, our immunity and our planet. Why are we living longer, but not happier? The microbiome - our inner ecosystem of viruses, bacteria and other microbes - is critically important to our health and wellbeing. It is given to us by our mothers at birth, adapts with us as we age, influences our moods, determines how fast we run and even who we choose as a partner. Yet it is only now, as we are beginning to discover the microbiome's enormous potential, that we are realising it is in grave danger, being irrevocably destroyed through the globalisation of our diets, the war on bugs and the industrialised world. But we can look to reverse this damage. Drawing on cutting-edge research and years of clinical experience, Kinross shows how to unpack the microbiome's secrets, explaining that if we work with, not against, our microbes, we can live better, healthier lives.

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:

• Dragons from the Past that ignite your most painful emotions;
• Negative Thought Dragons that attack you, fueling anxiety and depression;
• They and Them Dragons, people in your life whose own dragons do battle with yours;
• Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
• Addicted Dragons that make you lose control of your health, wealth, and relationships;
• Scheming Dragons, advertisers and social media sites that steal your attention.

In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail