Discover the tools you need to become your own best sleep coach.

How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.

Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:

- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Rebuild your sleep confidence and begin your recovery

Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

NOW A NETFLIX DOCUMENTARY From Jeff Benedict, the #1 New York Times bestselling author of Tiger Woods and The Dynasty, Poisoned chronicles the events surrounding the worst food-poisoning epidemic in US history: the deadly Jack in the Box E. coli infections in 1993. On December 24, 1992, six-year-old Lauren Rudolph was hospitalized with excruciating stomach pain. Less than a week later she was dead. Doctors were baffled: How could a healthy child become so sick so quickly? After a frenzied investigation, public-health officials announced that the cause was E. coli O157:H7, and the source was hamburger meat served at a Jack in the Box restaurant. During this unprecedented crisis, four children died and over seven hundred others became gravely ill. In Poisoned, award-winning investigative journalist and #1 New York Times bestselling author Jeff Benedict delivers a jarringly candid narrative of the fast-moving disaster, drawing on access to confidential documents and exclusive interviews with the real-life characters at the center of the drama-the families whose children were infected, the Jack in the Box executives forced to answer for the tragedy, the physicians and scientists who identified E. coli as the culprit, and the legal teams on both sides of the historic lawsuits that ensued. Fast Food Nation meets A Civil Action in this riveting account of how we learned the hard way to truly watch what we eat.

Elgar Research Agendas outline the future of research in a given area. Leading scholars are given the space to explore their subject in provocative ways, and map out the potential directions of travel. They are relevant but also visionary. With contributions from leading experts in the fields of anthropology, communications, disaster studies, economics, epidemiology, Indigenous studies, philosophy and sociology, this expansive book offers a diverse range of social science perspectives on the COVID-19 pandemic, providing critical insights into what a research agenda for COVID-19 and society resembles across different fields of study. This timely Research Agenda investigates what the social sciences can contribute to COVID-19 scholarship, exploring topics such as the impact of the pandemic on women and Indigenous Peoples, ideas behind herd immunity, drivers of vaccine diplomacy, magnification of existing inequalities, and the ethics of vaccine passports. Driven by a particular focus on the causes and consequences of the pandemic, the book considers the opportunities that research into COVID-19 presents, including how such disasters might be mitigated, as well as how we might change the world for the better and carry out our own work differently in the future. Drawing upon numerous critical theories and methodological approaches, this incisive Research Agenda will be an invaluable tool for academics across the social sciences, particularly disaster scholars. Graduate and undergraduate students will benefit from its wealth of insightful contributions from experts working in their respective fields.

Beneath the surface we are all connected . . . 'An authentically soothing, powerful, thought-provoker.' MATT HAIG 'On Connection is medicine for these wounded times.' MAX PORTER 'On Connection came to me when I needed it most, and reminded me that the links we have to places, people, words, ourselves, are what keep us alive.' CANDICE CARTY-WILLIAMS This is a book about connection. About how immersing ourselves in creativity can help us cultivate greater self-awareness and bring us closer to each other. Drawing on two decades of experience as a writer and performer, Kae Tempest champions the role of creativity - in whatever form we choose to practice it - as an act of love, helping us establish a deeper relationship to our true selves, and to others and the world we live in. Honest, hopeful and written with piercing clarity, On Connection is an inspiring personal meditation that will transform the way you see the world. 'Persuasive and profound.' OBSERVER 'Tempest's prose is crisp and thoughtful.' NEW STATESMAN

Presents a wide range of outdoor play therapy approaches for children and families presented by some of the most revered experts in the field of play therapy. This book provides a unique collection of practical and innovative ways to help clinicians know how to bring nature into play therapy sessions both in the playroom and outdoors. Child and family therapists will revel in the richness of resources and practical therapeutic applications of nature play that they can utilize with children and families. This book will also provide practical worksheet guidelines for practitioners to easily implement some of the interventions presented into practice. Presents diverse clinical approaches and applicable strategies from experienced play therapists. Chapters also give the theoretical basis for each practical intervention.

The discipline of obstetrics and gynaecology, which dates back many centuries, is unique in that care is extended to every stage in a woman's life. More recently there have been significant scientific advancements and technological inventions that have transformed the health and care of women. Essential Gynaecology aims to deliver core knowledge aligned with clinical application for the treatment of relevant gynaecological conditions. Essential Gynaecology is written by various specialists from South African obstetrics and gynaecology departments. Each chapter is written with dedication and has been carefully selected to fulfil curriculum requirements. Topics covered include gynaecological history and examination, contraception, abnormal uterine bleeding, gynaecological infections, benign and malignant gynaecological conditions, infertility, female urinary incontinence and pelvic organ prolapse, menopause, sexual violence against females and termination of pregnancy. In addition to covering basic content, the text also includes colour photos and multiple choice questions for self-assessment. Essential Gynaecology offers fundamental information for the MBChB programme in gynaecology and responds to a need for a defined focus area. It is recommended for medical students, medical officers, associate clinicians, interns, medical practitioners and OB-GYN registrars.

Students' favorite review resource for studying the essentials of medical pharmacology, Lippincott (R) Illustrated Reviews: Pharmacology, 8th Edition, presents up-to-date drug information in an accessible format ideal for effective review. Part of the popular Lippincott (R) Illustrated Reviews series, this concise resource features clear writing and hundreds of illustrations that break down complex pharmacological information, so it is understandable and accessible. Sequential images present mechanisms of action and focus on showing rather than telling students how drugs work, and review questions with answers deliver powerful, practical exam preparation. NEW! Pharmacogenomics chapter familiarizes students with this topical area of clinical pharmacology. NEW! Clinical Application boxes emphasize the practical application of pharmacology concepts with real-world clinical examples. NEW! Chapter Summaries facilitate quick review for better student comprehension. Updated drug information reflects the most current, clinically relevant pharmacology material. Approachable outline format distills complex information for easier review. High-quality illustrations reinforce understanding in vibrant detail. Enhanced review questions with answers provide valuable self-assessment and prepare students for their Board reviews.

Chairwork is a therapeutic technique that allows clients to create distance between themselves and problematic beliefs, events, memories, individuals and patterns of responding. Although chairwork has been used in various therapeutic frameworks for decades, it is as part of schema therapy (ST) that it has recently taken a big step forward. This new title in the Schema Therapy Approaches and Resources series is a practical guide for therapists who want to learn to apply chairwork in their own practice. It also offers tools for those who already have some experience with this technique, as well as advice on further techniques to make working with chairs more effective in challenging situations. A final chapter looks at pitfalls for therapists, with guidance for recognizing and dealing with a wide range of challenging situations that occur in clinical practice.

THE PERFECT GIFT FOR ALL BIBLIOMANIACS A BOOK OF THE YEAR IN THE TIMES, FINANCIAL TIMES, SPECTATOR AND DAILY MAIL A WATERSTONES BEST POPULAR SCIENCE BOOK 2022 Plunge into this rich and surprising A-Z compendium to discover how our fixations have taken shape, from the Middle Ages to the present day, as bestselling author Kate Summerscale deftly traces the threads between the past and present, the psychological and social, the personal and the political. 'Fascinating ... Phobias and manias create a magical space between us and the world' Malcolm Gaskill, author of the No. 1 bestseller The Ruin of All Witches 'Fascinating' Observer 'An endlessly intriguing book ... All the bibliomanes (book nutters) I know will love it' Daily Mail

'Essential reading for everyone' - Marian Keyes It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. 'I inhaled this book, it's fantastic. Women of all ages need to read it.' - Claudia Winkleman 'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan

THE DEFINITIVE GUIDE TO CANNABIS AND YOUR HEALTH Underpinned by his two-year research trial in partnership with the Royal College of Psychiatrists, involving up to 20,000 patients, which will create Europe's largest body of evidence on the plant's medicinal qualities - Professor David Nutt and his team of scientists will break the mould on the way we use Cannabis for our health in the future. In David's first ground-breaking book on the subject, he will cover its impact of all areas of the body and the brain and its effective use for treatment of illness from chronic pain, epilepsy, multiple sclerosis and PTSD, to anxiety and depression. This is the essential knowledge that cuts through the noise and give us evidence-based information that will change people's lives.

Now in its sixth edition, Robert M. Bojar's Manual of Perioperative Care in Adult Cardiac Surgery remains the go-to practical guide for all of those involved in the care of the cardiac surgery patient. Written in outline format, it provides a comprehensive, detailed, and clearly explained review of cardiac surgical disease and perioperative management that is of value to practicing cardiac surgeons as well as to cardiologists, residents, fellows, advanced practice providers, critical care and floor nurses, perfusionists, and medical students. Extensively rewritten with updated references to incorporate the latest concepts, guidelines, protocols, and medications used in cardiac surgical practice, this classic text retains the pragmatic features that have made it the gold standard reference that clinicians have used worldwide for the past 30 years. Highlights include: Full coverage of cardiac surgical diseases, including pathophysiology, indications for surgery per guidelines, and figures of operative procedures and diagnostic techniques, with a panoply of examples Chronologic evaluation of patients from preoperative assessment to intraoperative considerations to postoperative care for each procedure Extensive chapters discussing organ system management in the ICU, followed by a discussion of later postoperative management and problems Incorporation of newer techniques (TAVR, Mitraclip, etc.) within the chronologic format Easy access to information using an outline format, markers on the free edges to identify chapters, synopsis pages at the beginning of each chapter, and a comprehensive index to provide easy referencing within the text Updated references throughout that are available from on-line resources 21 appendices summarizing order sheets, protocols, commonly used drug doses, body mass index, and other important information Praise for the fifth edition: "Surgeons are frequently asked to recommend a text that can be used to guide the care of their patients. This comprehensive text is the standard by which any other text should be judged." Critical Care Medicine "It remains a classic and a must have for anyone involved in cardiac surgery." Perfusion.com

Losing a loved one can be a lonely, isolating and disorientating experience. This has perhaps been felt even more keenly in the time of a global pandemic. Many have experienced the traumatic situation of losing someone with no-one there to hold their hand or hear their cry. Mourning has been done quietly and unobserved. Loved ones have been laid to rest with few to witness it. As the pandemic recedes and people talk about returning to normal life, how do you navigate your way through grief when your life will never be the same again? This honest and gentle book will help you understand your feelings and find hope in this strange land called grief. Content Benefits: This book is specifically for those who have lost a loved one during pandemic restrictions. On top of the disorientating feelings of loss and grief, you may also be feeling the pain of not having been able to say a final goodbye, or not having been able to have the funeral you would have wished. The restrictions imposed by the lockdown have added extra levels of grief that perhaps others do not see. This book is a gentle and comforting guide to help you understand your feelings and help you to deal with your grief in a way that is right for you. * Provides specific help to those who have lost loved ones during the pandemic * Sensitively unpacks the extra layers of grief that have been experienced due to lockdown restrictions * Puts grief into words and helps the reader understand the emotions they are feeling * Allows someone to process their grief in a way that works for them * Provides comfort for those who know that life will not return to normal once Covid is over * Helpful for anyone who feels that they have not been able to grieve a loved one properly due to Coronavirus restrictions * Helps people work through the complex feelings of guilt they may feel if they were unable to visit their loved ones at their time of need, or were unable to attend a funeral * Allows anyone who has had to grieve alone to find a way to express their loss * A thoughtful and helpful resource to give to someone who you know is bereaved * Suitable for whatever stage someone is in their bereavement journey * Quantity packs enable this resource to be used by churches, funeral directors, grief charities, or counselling services to help those who are grieving * Written by the author of Postcards from the Land of Grief

"A warm, profound and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."-Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness-for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year's worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can "hold" our awareness for us-and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

Comprehensive Preparation for GAMSAT Section 3: General Chemistry (Inorganic Chemistry), fully updated for 2023-2024. You cant get new insights from old editions! From a very basic, introductory level, up to GAMSAT level with clear teaching including graph analysis and equation manipulations as expected for the current GAMSAT; Covers all General Chemistry topics (assumed knowledge) in Section 3 of the GAMSAT: Everything from Ionization Potential to Electrochemistry, and all equations taught and applied in context with relevant manipulations; Clear teaching with more content as compared to 10 pre-pandemic editions with new diagrams, illustrations, and access hundreds of practice questions with helpful worked solutions in the book and online! This new book contains foundational (basic understanding) multiple-choice questions (MCQs), followed by new GAMSAT-level MCQs - completely updated to reflect the most current exam trends. Also new: Need for Speed exercises to practice basic concepts; Spoiler Alerts so you can compare your learning to specific ACER practice questions; and Chapter Checklists to ensure that you have completed your understanding before moving on to the next chapter. Note that this book comes with answers, helpful worked solutions and free discussion boards for all worked solutions online (free access to the original owner for 1 continuous year; extensions available).