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Books > Food & Drink > Vegetarian cookery

The Green Batch Cook Book - Vegetarian and Vegan Recipes for Busy People (Paperback): Sam Gates The Green Batch Cook Book - Vegetarian and Vegan Recipes for Busy People (Paperback)
Sam Gates
R643 R572 Discovery Miles 5 720 Save R71 (11%) Ships in 9 - 15 working days

Delicious vegetarian and vegan batch cook recipes for busy people. The phenomenal rise in the popularity of veganism, plant-based meals and flexitarian diets means that more of us are regularly choosing to cook meat-free dishes. Concerns about waste and budgets have ensured that making conscious decisions about using leftovers and root-to-shoot eating is becoming mainstream. But as traditional batch cook recipes often lean towards meat-based meals, finding brilliant vegetarian and vegan ideas can be tricky. That's where The Green Batch Cook Book comes in, harnessing the vibrant fresh flavours of fruit and vegetables in an innovative and breezy collection of 70 meat-free recipes. Start your day with beautiful breakfasts - Sweet Potato, Pepper and Feta Frittata, No-knead Marmite and Cheese Loaf, Rose-pink Rhubarb and Vanilla Custard Pancakes - or simply bake a batch of Brown Sugar Rusks and Cranberry to eat on the run. Lazy make-ahead lunch recipes include Garlicky Mushroom and Chestnut Sausage Rolls, Edamame and Spring Green Pot Stickers and a simple but irresistible Broccoli, Lemon and Almond Salad. Feeding a crowd? Check out the family-friendly big batch chapter with tempting recipes for Mushroom, Broccoli and Walnut Lasagne, Summer Veg Patch Risotto or Sticky Aubergine Bao Buns with Smacked Cucumber. And if it's sweets or treats you're after, you'll love the ridiculously easy Cornflake Florentines, Blood Orange Upside-down Cake, tangy Lemon and Elderflower Slices or the wild Jumbleberry Sorbet. Praise for The Batch Cook Book: 'Redefines the concept of batch cooking' Stuart Heritage, Guardian 'Batch made in heaven' Daily Express 'Mouth-watering new recipes and hints and tips for the best batch and meal prep techniques' Eat Your Books 'You won't be disappointed with these winter warmers' Huffington Post

Flavours of Wales - Vegetarian Dishes (Paperback): Gilli Davies Flavours of Wales - Vegetarian Dishes (Paperback)
Gilli Davies; Photographs by Huw Jones
R96 R88 Discovery Miles 880 Save R8 (8%) Ships in 9 - 15 working days
To Asia, With Love - Everyday Asian Recipes and Stories From the Heart (Hardcover): Hetty McKinnon To Asia, With Love - Everyday Asian Recipes and Stories From the Heart (Hardcover)
Hetty McKinnon
R689 Discovery Miles 6 890 Ships in 12 - 17 working days

For bestselling cookbook author Hetty McKinnon, Asian cooking is personal. McKinnon grew up in a home filled with the aromas, sights, and sounds of her Chinese mother's cooking. These days she strives to recreate those memories for her own family-and yours-with traditional dishes prepared in non-traditional ways. It's a sumptuous collection of creative vegetarian recipes featuring pan-Asian dishes that anyone can prepare using supermarket ingredients. Readers will learn how to make their own kimchi, chili oil, knife-cut noodles, and dumplings. They'll learn about the wonder that is rice and discover how Asian-inspired salads are the ultimate crossover food. McKinnon offers tips for stocking your modern Asian pantry and explores the role that sweetness plays in Asian cultures. Her recipes are a celebration of the exciting and delicious possibilities of modern Asian cooking-from Smashed Cucumber Salad with Tahini and Spicy Oil, and Finger-lickin' Good Edamame Beans with Fried Curry Leaves, to Springtime Rolls with Miso Kale Pesto and Tamarind Apple Crisp. Featuring big, powerful flavors created from simple, fresh ingredients, these recipes are firmly rooted in the place where east meets west and where tradition charts the journey to the modern kitchen.

The Part-Time Vegetarian's Year - Four Seasons of Flexitarian Recipes (Hardcover, New edition): Nicola Graimes The Part-Time Vegetarian's Year - Four Seasons of Flexitarian Recipes (Hardcover, New edition)
Nicola Graimes 1
R722 Discovery Miles 7 220 Ships in 12 - 17 working days

Delicious and inspiring flexitarian food for every season This is your essential cookbook for eating with the seasons, with a feast of over 100 recipes that make the most of fresh produce at its peak of flavour and availability - and when it's most economical to buy. The flavour-packed recipes are all vegetarian, and most come with a flexitarian option showing how to include meat or seafood in sustainable amounts, or how to make the dish fully vegan. In spring, feast on a Rejuvenating Coconut and Spinach Broth or Spring Vegetable Fritto Misto. Summer brings a refreshing Watermelon, Pitta and Goat's Cheese Salad and Avocado, Pea and Mint Pasta; autumn a comforting Baked Cauliflower Cheese Risotto or Smoky Aubergine Chilli. The year closes with warming Winter Green Noodles and Celeriac, Ginger and Sesame Bhajis. From barbecues and picnics to festive feasts, each chapter also features a complete menu for easy entertaining. This creative collection of nutritious dishes harnesses the tastes and types of food we like to eat in each wonderful season.

Serving Up the Harvest - Celebrating the Goodness of Fresh Vegetables (Paperback): Andrea Chesman Serving Up the Harvest - Celebrating the Goodness of Fresh Vegetables (Paperback)
Andrea Chesman
R553 Discovery Miles 5 530 Ships in 12 - 17 working days

When height-of-the-season farmers' market offerings are irresistible; when backyard gardens are exploding with what appear to be hundreds of perfect tomatoes; or when the same old methods for cooking green beans or corn don't offer enough flavor, Andrea Chesman is ready with a bounty of creative recipes that bring out the best in fresh produce.
Chesman knows what it's like to be facing pounds of perishable vegetables, and as she developed 175 recipes that place garden freshness center stage, she followed these guidelines: Simple. Delicious. Harmonized with the growing seasons.
The vegetables are organized by crop-readiness, with many recipes following the wisdom that vegetables that ripen together taste good together. Popular techniques such as roasting and grilling bring out the flavor in recipes such as Grilled Chicken and Asparagus Salad, Roasted Leek Tart, Soy-Sesame Grilled Eggplant, and Maple Roasted Carrots. Main-dish and side salads abound: Beet and New Potato Salad, Warm Mushroom Salad, Spinach Salad with Feta and Pecans, Everyday Tomato-Cucumber Salad. And the deep flavors of autumn are celebrated in Braised Belgian Endives, Holiday Brussels Sprouts with Pecans and Cranberries, and Chocolate Chip Carrot Cake.
"Serving Up the Harvest" is an inspirational collection for everyone who wants to enjoy fresh, local, seasonal vegetables with every meal.

Tahini and Turmeric - 101 Middle Eastern Classics--Made Irresistibly Vegan (Hardcover): Ruth Fox, Vicky Cohen Tahini and Turmeric - 101 Middle Eastern Classics--Made Irresistibly Vegan (Hardcover)
Ruth Fox, Vicky Cohen
R688 Discovery Miles 6 880 Ships in 12 - 17 working days

Cofounders of MayIHaveThatRecipe.com share 101 inventive vegan Middle Eastern recipes. Add a dash of Spain, a chunk of Lebanon, a splash of Israel, and a hint of America. Blend until smooth and voila! You may end up with a well-mixed identity crisis, but happily you'll get Vicky Cohen and Ruth Fox, amazingly creative and food-mad sisters raised in Barcelona by Syrian-Lebanese Jewish parents. Since moving to the United States about twenty years ago, they have successfully married comforting Middle Eastern flavors with new healthy ingredients. Their site Mayihavethatrecipe.com features their award-winning recipes, and gorgeous food photography, and receives over 110,000 page views a month. In their debut cookbook, Cohen and Fox interpret 101 Middle Eastern dishes in an irresistible--and easy--collection of vegan recipes, creating tempting, healthy dishes that take readers and eaters beyond the conventional and recognizable Middle Eastern staples of baba ghanoush and baklava. Instead, they offer modern, lighter dishes bursting with flavor. Covering breakfast, lunch, dinner, and everything in between--and complete with tips for what cooking staples and an introduction to some newer ingredients to keep in your pantry--these recipes are perfect for the health-conscious cook who loves the flavors of the Middle East. Written by experienced recipe developers and bloggers, the recipes are free of time-consuming or complicated techniques and are meant to be served on busy weeknights and during casual gatherings with friends. With simple tricks, like substituting spring roll wrappers or pita bread for from-scratch dough, they've made it easy to prepare delicious, exotic food without an all-day affair in the kitchen.

Bazaar - Vibrant vegetarian and plant-based recipes: THE SUNDAY TIMES BESTSELLER (Hardcover): Sabrina Ghayour Bazaar - Vibrant vegetarian and plant-based recipes: THE SUNDAY TIMES BESTSELLER (Hardcover)
Sabrina Ghayour 1
R981 R770 Discovery Miles 7 700 Save R211 (22%) Ships in 12 - 17 working days

THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARDS iNews Best cookbooks for Christmas 2019 bazaar noun: a market in the Middle East Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats. Recipes include: Grilled halloumi flatbreads with preserved lemon & barberry salsa Roasted tomato & chilli soup with herb-fried croutons Roast vegetable bastilla Grilled tofu salad with tamarind & miso dressing Potato, ricotta & herb dumplings with walnuts & pul biber butter Feta, pul biber & oregano macaroni bake Courgette, orange & almond cake with sweet yogurt frosting PRAISE FOR BAZAAR: 'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson 'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles 'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine 'This book is likely to become a well-thumbed tome for me' - The Caterer 'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine PRAISE FOR SABRINA GHAYOUR 'The golden girl of Persian cookery' - Observer 'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson

Quick and Delicious Vegetarian Meals - Easy, healthy and super-fast food (Paperback): Judy Ridgway Quick and Delicious Vegetarian Meals - Easy, healthy and super-fast food (Paperback)
Judy Ridgway 1
R282 R130 Discovery Miles 1 300 Save R152 (54%) Ships in 12 - 17 working days

It is specifically designed for busy people who want to serve good, healthy food but do not have much time to do so. It contains both vegetarian and vegan recipes for all tastes and all occasions and from all around the world - pasta dishes and bruschetta from Italy, curries from India, tagines from North Africa, stir-fry dishes from China, and appetisers from the USA. There are also some traditional British favourites as well as recipes from Hungary, Lebanon, Mexico and France. The book includes: * A complete range of dishes with snacks and canapes, soups, salads and all kinds of main courses and party food, including barbecue grills. * Nutritional advice for vegetarians with a look at complementary proteins and balanced menu planning, plus related menus. * Practical suggestions for a vegetarian store cupboard; for finding specialist vegetarian ingredients; and for making vegetarian stocks. Without losing the flavour, bestselling cookery author, Judy Ridgway has found new ways to speed up the cooking time of dishes such as soups and casseroles, traditionally regarded as slow cooking. vegetarian stocks.

Eat What You Grow (Hardcover): Alys Fowler Eat What You Grow (Hardcover)
Alys Fowler
R706 R620 Discovery Miles 6 200 Save R86 (12%) Ships in 9 - 15 working days

Imagine a garden that is as beautiful as it is productive, that gives you fresh, wholesome, chemical-free food with flavours that go way beyond anything the shops can offer. In Eat What You Grow, Alys shows you how to create a rich, biodiverse garden that feeds not only you, but supports a wide range of pollinators, bees and butterflies, as well as other wildlife. From perennial vegetables that come back year after year, to easy-to-grow delights, she has selected plants that hold their own in both the garden and on the plate. And tells you how to raise these plants, guiding you through the process of feeding your soil, saving seed and taking cuttings to increase your supplies. She also teaches you simple and effective design tools that will ensure your garden looks striking and wild, brings joy to your world and feeds you day after day.

Eternity Is Happening Now Volume Two - Essays and Stories (Paperback): Sharon Gannon Eternity Is Happening Now Volume Two - Essays and Stories (Paperback)
Sharon Gannon
R1,249 R1,041 Discovery Miles 10 410 Save R208 (17%) Ships in 10 - 15 working days
Eternity Is Happening Now Volume One - Essays and Stories (Paperback): Sharon Gannon Eternity Is Happening Now Volume One - Essays and Stories (Paperback)
Sharon Gannon
R1,235 R1,029 Discovery Miles 10 290 Save R206 (17%) Ships in 10 - 15 working days
Vegan Slow Cooker (Paperback): Saskia Sidey Vegan Slow Cooker (Paperback)
Saskia Sidey
R412 R377 Discovery Miles 3 770 Save R35 (8%) Ships in 9 - 15 working days

Perfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in nutritious, comforting vegan dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together.

Recipes include: Seedy banana breakfast loaf, Tofu shakshuka, Satay cauliflower, Pulled jackfruit burgers, Mac n-no-cheese, Sweet potato shepherd's pie, Chocolate lava slab and Lemon blueberry drizzle.

Omari McQueen's Best Bites Cookbook (star of TV s What s Cooking, Omari?) (Hardcover): Omari McQueen Omari McQueen's Best Bites Cookbook (star of TV s What s Cooking, Omari?) (Hardcover)
Omari McQueen
R408 R372 Discovery Miles 3 720 Save R36 (9%) Ships in 9 - 15 working days

From the star of TV's What's Cooking, Omari? comes a cookbook full of delicious vegan recipes, for young and old. WINNER OF THE PETA BEST VEGAN COOKBOOK AWARD, 2021 Get cooking with the UK's youngest, award-winning vegan chef, Omari McQueen. Learn how to make over 35 plant-based recipes from pizza to pasta, snacks to smoothies. This easy-to-use cookbook is full to the brim with delicious natural treats! "I can't wait to inspire other kids to experiment and have fun with vegan food in the kitchen." -Omari Recipes include: Happy Hummus Go-Go Energy Smoothie BBQ Jackfruit Rasta Pasta Rice 'n' Peas Peri Peri Wedges Strawberry Coconut Cheesecake Cherry Brownies. As seen on TV and YouTube: Omari was featured on Gordon Ramsey's Future Food Stars. Omari's TV series launched November 2020. Find Omari on YouTube as 'Omari Goes Wild'.

Natural Lifestyle Cooking - Healthy, Tasty Plant-Based Recipes (Hardcover): Ernestine Finley Natural Lifestyle Cooking - Healthy, Tasty Plant-Based Recipes (Hardcover)
Ernestine Finley
R783 R719 Discovery Miles 7 190 Save R64 (8%) Ships in 10 - 15 working days
Complete Vegetarian Book Box (Hardcover): Nicola Graimes Complete Vegetarian Book Box (Hardcover)
Nicola Graimes 1
R584 R551 Discovery Miles 5 510 Save R33 (6%) Ships in 9 - 15 working days

These two superb books offer the complete guide to wholefood vegetarian cookery. Together they feature over 300 recipes, from hearty soups and nutritious weekday meals to a tempting selection of dishes for special occasions. The Practical Encyclopaedia of Wholefoods contains ideas for using fruit, vegetables, seeds, beans, pasta, grains, dairy produce and non-dairy substitutes and The Complete Vegetarian Cookbook explores vegetarian cuisine further. This is an essential boxed set for every kitchen and every cook.

Plant-Based High-Protein Cookbook - Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (Paperback, 2nd... Plant-Based High-Protein Cookbook - Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (Paperback, 2nd Vegan Meal Prep ed.)
Jules Neumann 7
R739 Discovery Miles 7 390 Ships in 9 - 15 working days
Energy Balls & Power Bites (Hardcover): Lewis  Sara Energy Balls & Power Bites (Hardcover)
Lewis Sara
R343 R321 Discovery Miles 3 210 Save R22 (6%) Ships in 9 - 15 working days

There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

The Imperfect Nutritionist (Hardcover): Jennifer Medhurst The Imperfect Nutritionist (Hardcover)
Jennifer Medhurst
R800 R691 Discovery Miles 6 910 Save R109 (14%) Ships in 9 - 15 working days

'This is a fab book where science-based nutrition meets easy, joyful, flavour-packed foods.' -Melissa Hemsley 'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout.' - Nina Parker Being healthy shouldn't be about trying to do everything perfectly and then feeling terrible when you don't. There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating. The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst's evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Part One outlines the 7 easy-to-follow principles that Jennifer believes underpin any healthy diet including: Focus on Whole foods Be diverse What the fat!? Include fermented, prebiotic and probiotic foods Reduce refined carbohydrates Be aware of liquids Eat mindfully Part Two consists of 70 delicious, enjoyable recipes that you will want to cook and eat, using ingredients available at any supermarket. The Imperfect Nutritionist is about adding more to your life, not taking away. Learn how easy it is to feel better, all while eating food you enjoy.

Vegan Chocolate Treats - 100 easy dairy-free, gluten-free and refined-sugar-free recipes (Hardcover): Emma Hollingsworth Vegan Chocolate Treats - 100 easy dairy-free, gluten-free and refined-sugar-free recipes (Hardcover)
Emma Hollingsworth
R616 R553 Discovery Miles 5 530 Save R63 (10%) Ships in 9 - 15 working days

After the success of Vegan Treats, Mrs Hollingsworth is back with even more deliciously indulgent recipes, all based around Emma's all-time favourite food - you guessed it, chocolate! All the recipes in this chocolatey sequel are dairy-free, gluten-free and free from refined sugar, and with plenty of nut-free and raw options, there's something to suit every diet. From Death by Chocolate Cupcakes and White Chocolate and Raspberry Blondies to Walnut Whips and Pistachio and Chocolate Fudge Flapjacks, along with Emma's simple chocolatey staples, all 100 recipes are in Emma's characteristic easy-to-follow style and made with minimal fuss and effort, using easy-to-find, natural ingredients. Whether you want to wow guests at a dinner party, make tasty treats for all the family or even just create healthier versions of your favourite confectionery, you'll be spoilt for choice with Mrs Hollingsworth's inspiration for every occasion. Emma's Instagram following has grown quickly since Vegan Treats and as well as selling desserts to local cafes and cakes to order, with fans including Rachel Stevens, Chessie King and Tiffany Watson, she now has postal service of some of her most popular items, widening her audience around the UK. With three small children around, Emma knows all too well how little time many have to bake, so this book is one for even the busiest of aspiring bakers.

100 ???????? ?????????? ???????? ?? ??????? (Ukrainian, Paperback): ????? ????????? 100 РЕЦЕПТІВ ВЕГАНСЬКИХ БУРГЕРІВ ТА СЕНДВІЧ&#1 (Ukrainian, Paperback)
Любов Антоненко
R982 R832 Discovery Miles 8 320 Save R150 (15%) Ships in 10 - 15 working days
Vegetarian Wok Cookbook - 50 Recipes For Greens Tofu And Plant Based Asian Dishes (Paperback): Maya Zein Vegetarian Wok Cookbook - 50 Recipes For Greens Tofu And Plant Based Asian Dishes (Paperback)
Maya Zein
R354 Discovery Miles 3 540 Ships in 10 - 15 working days
Renal Indoor Grill Cookbook for Beginners - 365-Day Low Sodium, Low Phosphorus Renal Diet Recipes for Easy & Mouthwatering... Renal Indoor Grill Cookbook for Beginners - 365-Day Low Sodium, Low Phosphorus Renal Diet Recipes for Easy & Mouthwatering Indoor Cooking to Manage Kidney Disease (Paperback)
Wory Salle
R455 Discovery Miles 4 550 Ships in 10 - 15 working days
Living Lively (Hardcover): Haile Thomas Living Lively (Hardcover)
Haile Thomas 1
R560 Discovery Miles 5 600 Ships in 12 - 17 working days

100 Plant-Based Recipes to Activate Your Power and Feed Your Potential By a superstar eighteen-year-old activist, motivational speaker, and the youngest Certified Integrative Health Coach in America, a unique cookbook and inspiring guide that combines 75 delicious, wholesome, super-powered plant-based recipes with a "7 points of power" manifesto to inspire you to take care of your health and nurture your ability to make an impact. When her father developed Type 2 diabetes, eight-year-old Haile Thomas began a journey that would improve her dad's health, and radically transform her life. Now a social entrepreneur, speaker, and wellness & compassion activist, she is an advocate for conscious living who promotes resilience, positivity, and a healthy, nourishing lifestyle to young people everywhere. By incorporating healthy, plant-based dishes into our daily routine, we can boost qualities such as confidence, happiness, energy, and positivity. In Lively, she combines her uplifting message with tasty, wholesome food, providing dozens of nutrition-packed vegan recipes - all gluten, dairy, and egg-free. Living Lively combines delicious recipes with advice and insights from her life as well as other dynamic, young women, leaders who are doing what they love, and making an impact. They include environmentalist and animal rights activist Hannah Testa, dancer and actress Nia Sioux, entrepreneur and mentor Gabrielle Jordan, global activist and sustainable fashion entrepreneur Maya Penn, and self-love advocate Luisa Gaffga. Beautiful and uplifting, Lively empowers and teaches you how to take simple, actionable steps to nourish your body, live your best and most passionate life, and make the world a better place.

The Demeter Cookbook - Recipes Based on Biodynamic Ingredients, from the Kitchen of the Lukas Klinik (Hardcover): Hermann... The Demeter Cookbook - Recipes Based on Biodynamic Ingredients, from the Kitchen of the Lukas Klinik (Hardcover)
Hermann Spindler
R638 Discovery Miles 6 380 Ships in 9 - 15 working days

The official Demeter Cookbook presents over 200 recipes, developed and collected by Swiss chef Hermann Spindler, for sauces, soups, hors d'oeuvres, salads, main dishes, puddings and desserts. It also features special recipes for casseroles and gratins, vegetables, quark (curd cheese) dishes, grain dishes, doughs, savoury and sweet pastries, muesli and drinks - interspersed with informative commentary on the value of spices. Since its foundation by Rudolf Steiner in 1924, the international biodynamic agricultural movement has produced high-quality, 'premium organic' food that is increasingly sought after and respected for its flavour, quality and nutritional value. The Demeter brand certifies that the product concerned has been grown and processed using verified biodynamic methods. Hermann Spindler has been head chef at the Lukas Klinik for many years, where his kitchen has gained an outstanding reputation. Alongside food preparation methods that conserve nutritional value, imaginative presentation of dishes and freshly prepared meals, the special nature of the Lukas cuisine is based on the careful selection of Demeter foods, local sourcing where possible, and seasonal use of ingredients. A selection of Spindler's delicious lacto-vegetarian, wholefood recipes - based on the core principles of anthroposophic nutrition - are collected here in an easy-to-use presentation.

Plant Power - Protein-rich recipes for vegetarians and vegans (Paperback): Annie Bell Plant Power - Protein-rich recipes for vegetarians and vegans (Paperback)
Annie Bell 1
R576 R520 Discovery Miles 5 200 Save R56 (10%) Ships in 9 - 15 working days

Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.

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