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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting

Strength Training For Fat Loss - Workouts, Exercises and Diet Tips For Effective Weight Loss (Paperback): Charles Maldonado Strength Training For Fat Loss - Workouts, Exercises and Diet Tips For Effective Weight Loss (Paperback)
Charles Maldonado
R278 Discovery Miles 2 780 Ships in 10 - 15 working days
Weight Lifting Journal (Paperback): Speedy Publishing LLC Weight Lifting Journal (Paperback)
Speedy Publishing LLC
R378 R348 Discovery Miles 3 480 Save R30 (8%) Ships in 10 - 15 working days
Crossfit Journal (Paperback): Speedy Publishing LLC Crossfit Journal (Paperback)
Speedy Publishing LLC
R378 R348 Discovery Miles 3 480 Save R30 (8%) Ships in 10 - 15 working days
Crossfit Workout Journal (Paperback): Speedy Publishing LLC Crossfit Workout Journal (Paperback)
Speedy Publishing LLC
R378 R348 Discovery Miles 3 480 Save R30 (8%) Ships in 10 - 15 working days
6 Week Bike Fit (Paperback): Brooke Johnson 6 Week Bike Fit (Paperback)
Brooke Johnson
R443 R407 Discovery Miles 4 070 Save R36 (8%) Ships in 10 - 15 working days

6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitness, weight training is a must. Inside is a weight training program with step-by-step instructions and pictures that will transform you into a stronger, faster, leaner and more confident cyclist in just 6 weeks.

Indian Clubs, Dumb-Bells, and Sword Exercises (Paperback): Professor Harrison Indian Clubs, Dumb-Bells, and Sword Exercises (Paperback)
Professor Harrison
R468 Discovery Miles 4 680 Ships in 10 - 15 working days
Life Is Movement - Or the Physical Reconstruction and Regeneration of the People (Hardcover): Eugen Sandow Life Is Movement - Or the Physical Reconstruction and Regeneration of the People (Hardcover)
Eugen Sandow; Foreword by Arthur Conan Doyle
R1,674 Discovery Miles 16 740 Ships in 10 - 15 working days

This Is A New Release Of The Original 1897 Edition.

Indian Clubs and How to Use Them - A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the... Indian Clubs and How to Use Them - A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Complicated Exercises (Paperback)
Lemaire Ferdinand
R636 Discovery Miles 6 360 Ships in 10 - 15 working days
Indian Club Exercises - Scientific Physical Training Series (Paperback): Edward B. Warman Indian Club Exercises - Scientific Physical Training Series (Paperback)
Edward B. Warman
R538 Discovery Miles 5 380 Ships in 10 - 15 working days
Indian Club Swinging (Paperback): Anon Indian Club Swinging (Paperback)
Anon
R634 Discovery Miles 6 340 Ships in 10 - 15 working days
Indian Club Exercises and Exhibition Drills - Arranged for the Use of Teachers and Pupils in High School Classes, Academies,... Indian Club Exercises and Exhibition Drills - Arranged for the Use of Teachers and Pupils in High School Classes, Academies, Private Schools, Colleges, Gymnasiums, Normal Schools, Etc. (Paperback)
Henry B Camann
R475 Discovery Miles 4 750 Ships in 10 - 15 working days
The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various... The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises (Paperback)
E.D. James
R398 Discovery Miles 3 980 Ships in 9 - 17 working days
Weight for it - A Life of Lifting (Paperback): Eddie Bennett Weight for it - A Life of Lifting (Paperback)
Eddie Bennett
R623 Discovery Miles 6 230 Ships in 10 - 15 working days

These are selected steps on my journey through life. Although weights have been a major part of that journey, I have tried not to overburden my uninitiated reader with to many technicalities.

Beyond Bigger Leaner Stronger - The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (Paperback): Michael... Beyond Bigger Leaner Stronger - The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (Paperback)
Michael Matthews
R511 Discovery Miles 5 110 Ships in 10 - 15 working days
Strength Training Diet & Nutrition - 7 Key Things to Create the Right Strength Training Diet Plan for You (Paperback): Jason... Strength Training Diet & Nutrition - 7 Key Things to Create the Right Strength Training Diet Plan for You (Paperback)
Jason Scotts
R321 R294 Discovery Miles 2 940 Save R27 (8%) Ships in 10 - 15 working days

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.

ABC of Weightlifting and Strength Training (Abridged, Paperback, Abridged edition): Mohamed F El-Hewie ABC of Weightlifting and Strength Training (Abridged, Paperback, Abridged edition)
Mohamed F El-Hewie
R544 Discovery Miles 5 440 Ships in 10 - 15 working days

Due to the frequent complaints that the printed textbook was too voluminous to aid busy lifters and new comers to the sport of Weightlifting, the author opted for this abridged edition that encompasses the main classical lifts and their supporting routines. The following are the subjects covered in this abridged edition: 4. WEIGHTLIFTING 4.1. STRENGTH TRAINING IN WEIGHTLIFTING 4.2. FEATURES OF WEIGHTLIFTING TRAINING 4.3. STANDARD WEIGHTLIFTING TRAINING SESSIONS 4.4. TRAINING FOR COMPETITION 4.5. ASSISTING EXERCISES OF WEIGHTLIFTING 4.6. INTERNATIONAL TRENDS IN WEIGHTLIFTING 4.7. HIGHLIGHTS OF CHAPTER FOUR 8. THE SNATCH LIFT 8.1. STANDARD SNATCH TECHNIQUE 8.2. CONTEST RULES OF THE SNATCH LIFT 8.3. TRAINING PRACTICE ON THE SNATCH LIFT 8.4. SPECIFIC FEATURES OF THE MECHANISM OF EXECUTION OF THE SNATCH 8.5. LEARNING THE SNATCH LIFT 8.6. START POSITION OF THE SNATCH 8.7. PHASE OF ACCELERATION OF THE SNATCH 8.8. PHASE OF INITIATING MOMENTUM OF THE SNATCH 8.9. PHASE OF MAXIMAL SPEED OF THE SNATCH 8.10. PHASE OF MAXIMAL MOMENTUM OF THE SNATCH 8.11. PHASE OF SHOULDER ABDUCTION OF THE SNATCH 8.12. PHASE OF DESCENT OF THE SNATCH 8.13. PHASE OF FULL SQUAT SNATCH 8.14. PHASE OF FULL ASCENT OF SNATCH 8.15. TEACHING THE SNATCH LIFT 8.16. HIGHLIGHTS OF CHAPTER EIGHT 9. THE CLEAN & JERK 9.1. STANDARD TECHNIQUE OF THE CLEAN 9.2. STANDARD TECHNIQUE OF THE JERK 9.3. CONTEST RULES OF THE CLEAN AND JERK LIFT 9.4. TRAINING PRACTICE ON THE CLEAN AND JERK LIFT 9.5. PROPER LIFTING TECHNIQUE FOR THE CLEAN AND JERK 9.6. PROS AND CONS OF EXPLOSIVE WEIGHT TRAINING 9.7. ERRORS IN THE CLEAN AND JERK 9.8. MANAGING TRAINING LOAD INTENSITY AND VOLUME 9.9 HIGHLIGHTS OF CHAPTER NINE

Weight Training - Steps to Success (Paperback, Fourth Edition): Thomas R. Baechle, Roger W. Earle Weight Training - Steps to Success (Paperback, Fourth Edition)
Thomas R. Baechle, Roger W. Earle
R282 Discovery Miles 2 820 Ships in 2 - 4 working days

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of "Weight Training: Steps to Success "has guided more than 200,000 readers to their strength training goals and it will do the same for you.

Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences.

Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, "Weight Training: Steps to Success" will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it's no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.

Total Human - The Complete Strength Training System (Paperback): Shane Provstgaard, Craig Nybo Total Human - The Complete Strength Training System (Paperback)
Shane Provstgaard, Craig Nybo
R869 Discovery Miles 8 690 Ships in 10 - 15 working days
Ultimate Guide to Weight Training for Baseball, 4th Edition - Maximize Your Athletic Potential on the Diamond! (Paperback, 4... Ultimate Guide to Weight Training for Baseball, 4th Edition - Maximize Your Athletic Potential on the Diamond! (Paperback, 4 Revised Edition)
Barb Greenberg
R486 Discovery Miles 4 860 Ships in 10 - 15 working days

This is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round baseball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Naked Weightlifting - The Bare Essentials of Weight-Training (Paperback): Stephanie Jones Naked Weightlifting - The Bare Essentials of Weight-Training (Paperback)
Stephanie Jones
R532 Discovery Miles 5 320 Ships in 10 - 15 working days

Naked Weightlifting is NOT about lifting weights without clothing (but I bet you took a second look). The definition of naked is without extra or embellishment while the definition of weightlifting is the lifting of heavy weights as an exercise in a prescribed manner. Naked Weightlifting is another way of saying weightlifting made simple or without an overload of information. Pictures speak a thousand words especially when instructing individuals on how to do something like weightlifting. weights before to those who have many years of experience weight training. The book is designed to show pictures of start and finish positions of over 100 weightlifting exercises that cover all body parts from abdominals to triceps (arms) accompanied with a basic description of how to execute those exercises. There are no opinions, nutritional advice or workout programs in this book, only how to do them properly and a spreadsheet for individuals to log their progress as a workbook. introduced to weightlifting by her sister and learned from one of Rachael McLish's bodybuilding books. She has over 15 years of weightlifting experience and is also a certified personal weight trainer. She has trained with individuals such as Ross Bonfiglio who held the Mr. Venture title in Ventura California in the 80's to professional bodyguards of celebrities like Sylvester Stallone. She has appeared several times with Peter Nielsen of Peter Principles which airs on the local NBC Detroit stations. She has never competed in any type of fitness competition as she believes the only person to compete with is herself. To continually drive for self improvement is the constant key to success. 3lb dumbbells.

Brother Iron, Sister Steel - A Bodybuilder's Book (Paperback, 3rd printing): Dave Draper Brother Iron, Sister Steel - A Bodybuilder's Book (Paperback, 3rd printing)
Dave Draper
R596 Discovery Miles 5 960 Ships in 10 - 15 working days

Brother Iron, Sister Steel was written to engage that edge of the population who dare to walk in the gym only to walk out because purpose and desire were missed, and for the tentative trainee who wanders the gym floor with desire, yet without direction.

The biography of author Dave Draper, Mr. Universe 1970, is broadcast regularly in the rotation of E TV's "True Hollywood Story" lineup and his books are in demand following each showing.

"Powerfully good writer Part exercise strategy, part memoir, part motivational training guide manages to be highly entertaining on all counts." Tai Moses, Metro Magazine

Smart Girls Do Dumbells - Develop the Leanest Healthiest Sexiest Body Youve Ever  Had in 30 Minutes 30 Days 30 Ways... Smart Girls Do Dumbells - Develop the Leanest Healthiest Sexiest Body Youve Ever Had in 30 Minutes 30 Days 30 Ways (Paperback)
Judith Sherman-Wolin
R601 Discovery Miles 6 010 Ships in 10 - 15 working days

Introduces a fast and easy dumbbell exercise program designed to help eliminate unwanted weight, use more calories, and shape and tone the body, accompanied by helpful tips on inexpensive ways to build a home gym, ab-flattening recipes, and more. Original. 35,000 first printing.

Bodysculpting - At Home with the Body Sculptress (Paperback, Illustrated Ed): Angela Ursprung Bodysculpting - At Home with the Body Sculptress (Paperback, Illustrated Ed)
Angela Ursprung
R559 Discovery Miles 5 590 Ships in 10 - 15 working days
Max Contraction Training - The Scientifically Proven Programme for Building Muscle Mass In the Minimum Time (Paperback, Ed):... Max Contraction Training - The Scientifically Proven Programme for Building Muscle Mass In the Minimum Time (Paperback, Ed)
John Little
R574 Discovery Miles 5 740 Ships in 10 - 15 working days

The breakthrough new fitness program for readers who want big gains in little time



I had one little miniworkout. I couldnt believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life. --Tony Robbins, author of Awaken the Giant Within



Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:



  • Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
  • Ideal exercise structuring in a workout routine
  • Optimal time frames to train muscles for maximum growth
  • False information put out by supplement companies


Explosive Lifting for Sports (Paperback): Harvey Newton Explosive Lifting for Sports (Paperback)
Harvey Newton
R413 Discovery Miles 4 130 Ships in 2 - 4 working days

This work takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types, and gives specific power-development programmes for athletes in eight different power sports.

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