Sharks are among the most persecuted animals on Earth. Nicole’s block-buster story lifts the lid on the shocking details of the trade in shark fins, and raises awareness of the plight of sharks in the 21st century.

In November 2003 a female Great White Shark was tagged near Dyer Island in South Africa. Her tag popped up in February 2004, just south of Western Australia. The shark, later to be named Nicole (after shark enthusiast Nicole Kidman), had swum an epic 11,000 km. Scientists were even more surprised when she was identified back in South Africa in August 2004 – she had covered 22,000 km in less than nine months, using pinpoint navigation both ways.

Since then, many Great Whites have been tagged and have shown a propensity for undertaking long migrations – but none has yet matched Nicole's amazing feat. This story incorporates a blend of science, actual events and real people, along with conjecture as to what might have happened on Nicole's momentous journey.

This book is a totally fresh approach to observing birds in southern Africa. It affords you the opportunity to gather previously inaccessible and indecipherable information in the form of tracks and signs left behind by our avifauna. The book explores the unique details of the spoor, or tracks, of many species of birds. This is done in multiple ways including by observing their droppings, examining their feeding behaviour as well as their general nesting structures.

It’s remarkable how tracks and signs in nature help you to enrich your knowledge of bird species, providing knowledge as straightforward as the shape of the individual nests of our various species of weaver, or the ability to recognise and understand the role of a drum-site in the life of a bearded woodpecker, or even being able to see the subtle signs of a cardinal woodpecker on the various acacia pods which host its larval food.

Louis Liebenberg has generously provided some sketches of spoor he has made for his own publications, making these clear schematics available to assist with identification. Skulls, feathers, beaks and egg shells are also occasionally encountered, and a few examples of these will be included, as they also tell a story of a bird which has passed by. This approach to southern Africa’s birdlife will add tremendously to how we experience our wonderful avifauna.

The definitive photographic guide to the amazing avifauna of South Africa.

South Africa – from the vast savanna of Kruger to the unparalleled richness of the Cape – is one of the most biodiverse countries in the world, featuring the highest number of endemics of any African country, as well as rich seabird assemblage and vast numbers of more widespread yet no less spectacular African birds.

The perfect companion for any wildlife-friendly visitor, Birds of South Africa provides photographic coverage of more than 340 species that regularly occur in the region. Concise text for each species includes information on identification, songs and calls, behaviour, distribution and habitat, with each photo having been carefully selected to guide identification. A guide to the best birdwatching sites in South Africa is also included.

Portable yet authoritative, this is the perfect guide for travellers and birdwatchers visiting this spectacular and bird-rich destination.

Insectopedia uncovers the fascinating and infinitely varied world of insects. It explores their intriguing behaviour and biology – from mating and breeding, metamorphosis and movement to sight, smell, hearing and their adaptations to heat and cold.

A chapter on superorganisms probes the curious phenomenon of social communities among insects; another covers the critical role that these creatures play in maintaining the fragile balance of life on our planet. The book concludes with a 60-page illustrated field guide, describing most insect orders and their main families.

Previously published as Insectlopedia of Southern Africa, this fully revised and redesigned edition includes up-to-date information throughout, an expanded ID section, and several hundred new photographs.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

• What IF eating the right foods at the right time can actually enhance your fast?
• What IF how you work out and sleep could trick your body into thinking you are fasting?
• What IF it were easy to skip a meal, or two, or three?
• What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
• What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Elephants are arguably Africa’s most charismatic animals, and among the biggest drawcards to our game reserves. While the burgeoning game-park industry may be increasing our access to these magnificent creatures, rising human-elephant encounters are an inevitable outcome – sometimes, sadly, fatal. Such encounters could likely have been avoided had those involved understood elephant behaviour, and particularly how these intelligent animals interface with traffic through their territory.

This book describes elephant family life, from rearing of infants to establishing dominance within a herd; it unpacks regular elephant behaviour, the matriarchal system, the particular dangers of males in musth, and many other aspects of their lives. Most of all, it provides guidelines for ensuring safe and enjoyable encounters with these majestic animals.

This is an essential guide for those planning visits to reserves: aside from the interest factor, being able to read the tell-tale signs may just save lives.

VELD Birds of Southern Africa: The complete photographic guide incorporates the latest photographs of, and research and atlas information on, all species of birds recorded in southern Africa to date.

This comprehensive field guide contains almost 2 000 beautiful colour photographs, as well as:

• the latest information on all 991 bird species in southern Africa
• concise entries focusing on identification, behaviour, possible confusion and habitat, along with differences in sex, age, colour morphs and subspecies
• at-a-glance information on each species’ size, food, status and sociality
• brand-new, colour-coded distribution maps reflecting each bird’s status and abundance
• full-length and quick indexes
• an app providing bird calls and additional photographs of plumage variations.

An essential companion, whether you’re out in the field or on the couch at home.

This is the story of a race - not against other vaccines or other scientists, but against a deadly and devastating virus.

On 1 January 2020, Sarah Gilbert, Professor of Vaccinology at Oxford University, read an article about four people in China with a strange pneumonia. Within two weeks, she and her team had designed a vaccine against a pathogen that no one had ever seen before. Less than 12 months later, vaccination was rolled out across the world to save millions of lives from Covid-19. In Vaxxers, we hear directly from Professor Gilbert and her colleague Dr Catherine Green as they reveal the inside story of making the Oxford AstraZeneca vaccine and the cutting-edge science and sheer hard work behind it.

This is their story of fighting a pandemic as ordinary people in extraordinary circumstances. Sarah and Cath share the heart-stopping moments in the eye of the storm; they separate fact from fiction; they explain how they made a highly effective vaccine in record time with the eyes of the world watching; and they give us hope for the future.

Vaxxers invites us into the lab to find out how science will save us from this pandemic, and how we can prepare for the inevitable next one.

In the twenty-first century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that discovered vaccines for Covid-19 in less than a year produce so much fake news, quack cures and conspiracy theorizing?

In Rationality, Pinker rejects the cynical cliché that humans are simply an irrational species - cavemen out of time fatally cursed with biases, fallacies and illusions. After all, we discovered the laws of nature, lengthened and enriched our lives and set the benchmarks for rationality itself. Instead, he explains, we think in ways that suit the low-tech contexts in which we spend most of our lives, but fail to take advantage of the powerful tools of reasoning we have built up over millennia: logic, critical thinking, probability, causal inference, and decision-making under uncertainty. These tools are not a standard part of our educational curricula, and have never been presented clearly and entertainingly in a single book - until now.

Rationality matters. It leads to better choices in our lives and in the public sphere, and is the ultimate driver of social justice and moral progress. Brimming with insight and humour, Rationality will enlighten, inspire and empower.

You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion.

It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.

How can you connect better with others? How can you improve your relationship to frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding emotions.

Taking us on a journey from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions help, why they sometimes hurt, and what we can make of the difference. Cutting-edge research and deep insights into our evolution, biology, and neuroscience promise to help us understand our emotions better and maximize their benefits.

Told with characteristic clarity and fascinating stories, Mlodinow's exploration of the new science of feelings is an essential guide to making the most of one of nature's greatest gifts to us.

VELD Voëls van Suider-Afrika: Die volledige fotogids bring die heel nuutste foto’s, navorsing en verspreidingsdata oor alle voëlspesies wat tot op hede in Suider-Afrika aangeteken is, byeen.

Hierdie omvattende veldgids bevat nagenoeg 2 000 pragtige kleurfoto’s, asook:

• die nuutste inligting oor die 991 voëlspesies in Suider-Afrika
• bondige inskrywings wat fokus op identifikasie, moontlike verwarring, gedrag en habitat, asook verskille in geslag, ouderdom, kleurvariasies en subspesies
• opsommende inligting oor elke voëlspesie se grootte, kos, status en sosialiteit
• bygewerkte, kleurgekodeerde verspreidingskaarte wat elke voël se status en digtheid aandui
• ’n volledige en verkorte register
• ’n toepassing (“app”) met voëlroepe en addisionele foto’s van kleurvariasies.

Of jy buite in die veld of op die rusbank in jou huis is, is hierdie gids ’n onontbeerlike metgesel.

Wat Moet Ons Met Ons Kerk Doen? is 'n poging om te probeer verstaan waar ons as Afrikaners teologies vandaan kom, watter kragte en magte ons en ons Kerk gevorm het en hoe ons Kerk tans daar uitsien.

Die N.G.Kerk was 'n belangrike en rigtinggewende rolspele in die opheffing van die Afrikaner na die Britse vergrype tydens en na die Tweede Vryheidsoorlog. Tans word die N.G.Kerk ervaar as 'n instansie wat ongevoelig teenoor die geestelike behoeftes van haar lidmate staan.

Hierdie is 'n moet-lees boek vir:

• Lidmate wat ons Kerk graag wil help om 'n gesonde, geestelike tuiste vir Suid-Afrikaners van die 21ste eeu te bied.
• Die klakkelose napraters van die dogma wat dink ons Kerk is steeds op die regte pad.
• Die plastiekpredikante van die radio en televisie wat met eentonige reëlmaat soetsappige, sogenaamd godsdienstige, pleisters plak.
• Diegene wat reeds ons Kerk tot die ashoop van die geloof verdoem het.

Ideal for those studying biochemistry for the first time, this proven book balances scientific detail with readability and shows you how principles of biochemistry affect your everyday life. Designed throughout to help you succeed (and excel!), the book includes in-text questions that help you master key concepts, end-of-chapter problem sets grouped by problem type that help you prepare for exams, and state-of-the art visuals that help you understand key processes and concepts. In addition, visually dynamic "Hot Topics" cover the latest advances in the field, while "Biochemical Connections" demonstrate how biochemistry affects other fields, such as health and sports medicine. The accompanying OWL homework offers end-of-chapter problems in digital form, giving you on-demand access to hints, solutions, and other information directly related to the problem.

In this book, Adrian Koopman describes the complex relationship between birds, the Zulu language and Zulu culture. A number of chapters look at the underlying meaning of bird names, and here we will find that the Zulu name of the Goliath Heron means ‘what gives birth to baby crocodiles’, the dikkop (umbangaqhwa) means ‘what causes frost’, and the African Hoopoe is a party-goer who wears a colourful blanket.

The book goes further than just Zulu names, exploring the underlying meanings of bird names from other South African languages and languages from Central and East Africa. Here we find birds with names that translate as ‘cool-porridge’, ‘kiss-banana-flower’ and ‘waiter-at-the-end-of-the furrow’.

A focus on Zulu traditional oral literature details the roles birds have played in Zulu praise poetry (including the praise poems of certain birds themselves) and in proverbs, riddles and children’s games. Also considered is traditional bird lore, examining the role played by various species as omens and portents, as indicators of bad luck and evil, as forecasters of rain and storm, and as harbingers of the seasons. Here we see that the Bateleur Eagle (ingqungqulu) is linked to war, the Southern Ground Hornbill (insingizi) to thunder and heavy rain, the Red-chested Cuckoo (uphezukokhono) to the start of the ploughing season, and the Jacobin Cuckoo (inkanku) to the start of summer.

Zulu Bird Names and Bird Lore discusses the Zulu Bird Name Project, a series of Zulu bird name workshops held between 2013 and 2017 with Zulu-speaking bird guides designed to confirm (or otherwise) all previously recorded Zulu names for birds, while at the same time devising new names for those without previously recorded names. The result has been a list of species-specific names for all birds in the Zulu-speaking region. Finally, the book turns to the role such new bird names can play in conservation education and in avi-tourism.

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

This book’s title says it all! Now in an updated second edition, it provides a clear understanding of how trees are constructed and what to look for when identifying a tree.

The book is divided into two parts: Part 1 describes and clearly illustrates the different parts of a tree and their role in tree identification. Part 2 features a key to 43 tree groups, based on easy-to-observe stem and leaf features. It carefully outlines each group and the southern African tree families represented in the different groups. Numerous colour photographs and explanatory illustrations support the text, making this an accessible and easy-to-use guide.

How To Identify Trees In Southern Africa will equip readers with a sound understanding of how trees work and what to look for in order to make a positive ID.

UNDERSTANDING FOOD: PRINCIPLES AND PREPARATION is your introductory guide to food, food preparation, food service and food science. Integrating these key topics with relevant information about nutrition and the food industry, this best-selling text gives you a thorough overview of the different dimensions of food principles and insight into the variety of career options available in the food industry. Numerous photographs and illustrations help you understand and apply what you read, and the sixth edition is now available with MindTap Nutrition--a digital learning platform that lets you learn how, when and where you want--even on your mobile! With features like self-assessments, pop-up tutors, videos and an interactive ebook, MindTap Nutrition makes studying a breeze.

This fully updated edition of Field Guide to Wild Flowers of South Africa covers more than 1,100 species of flora, focusing on the most common, conspicuous and ‘showy’ plants around the region.

An informative introduction discusses plant diversity, vegetation types, and includes a key to identifying plant groups. The species descriptions follow and each is accompanied by:

• a vivid photograph,
• a distribution map showing range, and
• an indication of the plant’s flowering season.

This invaluable, up-to-date guide provides the tools and information needed to identify flowering plants across South Africa.

The third and final updated edition of David Attenborough’s classic Life trilogy. Life on Earth covered evolution, Living Planet covered ecology, and now The Trials of Life tackles ethology, the study of how animals behave.

This is the third and last of Sir David’s great natural history books based on his TV series and competes his survey of the animal world that began with Life on Earth and continues with Living Planet.

In Life on Earth, Sir David showed how each group of animals evolved. In Living Planet he looked at the way they have adapted to the whole range of habitats in which they live. Now, in Trials of Life, he completes the story by revealing how animals behave – and why.

ow in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

• More than 800 new illustrations
• Scan and play bird calls using free downloadable app
• Fully revised text (with latest species records), maps and plate annotations
• Fresh input from new contributing authors
• Comprehensive coverage of the region’s birds

This larger edition is based on the updated and expanded fifth edition of Sasol Birds of Southern Africa, which has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts.

Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

• More than 800 new illustrations
• Scan and play bird calls using free downloadable app
• Fully revised text (with latest species records), maps and plate annotations
• Fresh input from new contributing authors
• The larger format allows for better appreciation and easier use of the plates.

An Introduction To Scholarship offers a practical, skills-based approach to developing the basic academic and critical thinking skills required to succeed in the tertiary environment.

Features:

• A scenario or case study relevant to the problems discussed in the chapter Margin glosses of difficult or new vocabulary
• Short explanations of theory and examples, followed by practical, guided activities
• A range of response and comprehension questions, as well as more challenging, higher order cognitive questions
• Links to practical activities and assessments on the Learning Zone
• A final question that encourages students to think critically about what they have covered, and how it integrates with their studies in general

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience.

Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.

Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

A new, beautifully illustrated edition of the Number One Bestseller and Sunday Times Science Book of the Year, which takes us on a head-to-toe tour of the marvel that is the human body.

Now enhanced in this new edition by hundreds of stunning photographs and illustrations, Bryson's book about the human body, how it functions and its remarkable ability to heal itself, is an instant classic. A Sunday Times and international bestseller, it is jam-packed with extraordinary facts, remarkable characters and astonishing stories.

From the dawn of life itself, every being that has ever lived owes its existence to the cell.

The discovery of this vital form led to a transformation in medicine but also in our understanding of ourselves - not as bodies or machines but as ecosystems. It has also given us the power to treat a vast array of mortal maladies...and even to create new kinds of human altogether.

Rich with stories of scientists, doctors and the patients whose lives may be saved by their work, The Song of the Cell is a stunning ode to the building blocks of life and the cutting-edge science harnessing their power for the better.