Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

Babies learn fastest when sign language is included in a variety of daily routine and fun activities. Illustrated with clear, brightly coloured photographs, these flash cards are the perfect tool for signing about the fun things that babies get excited about, such as toys, animals and everyday objects. The deck consists mostly of nouns, since these are the concepts conveyed most effectively by a flash card. This refreshed edition of Monta Briant's Baby Sign Language Basics Flash Cards - a perfect companion to her book of the same name, also recently repackaged with new visuals - gives parents and caregivers a fun, easy-to-use tool for making sign language enjoyable and easy to learn.