Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.

The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.

Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.

FROM THE BESTSELLING CHEESEMONGER-HISTORIAN A Cheesemonger's Compendium is a fully-illustrated standalone guide to the artisanal and farmhouse cheeses of the British Isles. A must-have for cheese lovers everywhere, it also serves as a handy pocket or shopping bag-sized companion to A Cheesemonger's History of The British Isles. Containing 168 deliciously readable flavour profiles, a morsel of history and a dash of folklore, there's sure to be something to take your fancy in here. This is the ultimate guide for expert fromagers and enthusiastic novices alike.

From the air fryer experts, this is your comprehensive go-to resource, with something for every day, every meal and every taste. Whether you are a busy parent, a budget-conscious student, a health-focused home cook or cooking for one, an air fryer is the perfect choice for your kitchen – it’s energy efficient, uses minimal fat and creates crispy, flavourful food, often in half the time of a traditional oven. The Complete Air Fryer Cookbook delivers all the recipes and know-how you need to make the most of this game-changing appliance. Authors Sam and Dom Milner have lived and breathed air-fryer cooking for more than 10 years. As the creators of the highly successful website RecipeThis.com, they offer exactly the recipes you are looking for, along with excellent tips on how to get the most delicious results. This beginner-friendly book features 140 recipes for every meal, from breakfasts and baking to family roasts and healthy (and budget-friendly) alternatives to takeaways:   Honey Garlic Chicken Thighs  Simple Minted Lamb Steaks Rainbow Salmon Bowls Perfect Halloumi Fajitas Cheesy Asparagus The Perfect Steak Superhero Hidden Veggie Burgers The Ultimate Roast Chicken Dinner Cajun Potato Wedges  Chocolate Cake On top of that, key step-by-step recipes – such as how to make the perfect roast chicken and air fry vegetables – share expert techniques you can apply to a whole range of dishes. Both metric and imperial measurements are included throughout, as well as instructions for a wide range of different machines. The Complete Air Fryer Cookbook is your one-stop shop for tasty, fuss-free food.

Delectable is more than just a cookery book; it's about good living as much as it is about good food. Author Marlene van der Westhuizen uses her love of France and French country cooking to infuse local dishes with a particularly European flavour. The food she cooks is not haute cuisine – you will not find in this book small portions of foreign dishes with strange ingredients. On the contrary, Marlene cooks South African food (and dishes up enough to satisfy a South African appetite), but with a rural french twist. Delectable contains over 80 recipes and more than twice as many photographs, showcasing the scenery of the french countryside, detail of ancient french villages, the colour and vitality of markets and antique fairs, and, of course, the food! Recipes are interspersed with little-known treasures from the South African wine industry, ensuring that your table is laid with the food and drink of the gods. And just like the recipes, the layout and format of the book are simple, sleek, and easy-to-use, and heavyweight art-coated paper has been used to ensure that the photographs depict the french countryside as vividly as possible.

The bright yellow sunflowers in the fields around Charroux, the smell of roasting chestnuts, rich onion soup, a classic salad Nicoise, cassoulet or pot au feu, fennel and endive, lemn tarts, malva pudding and the wild food of the places where I live ... Walks down narrow country lanes, wild beaches and cobbled streets ... Times with special people over simple meals ... This I want to share with you. Marlene van der Westhuizen More wonderful recipes from Marlene van der Westhuizen's French cooking school.

Whether you were born in the ’90s or are longing for them, this themed cocktail book by acclaimed bartender John deBary is the perfect ’90s nostalgia gift for yourself or anyone else. Plus, it features a foreword by Saved by the Bell star Tiffani Thiessen, certifying Saved by the Bellini as a true testament to the decade!  Get ready to stir up memories—and some hella delicious drinks. This cocktail book has 65+ awesome recipes that celebrate the decade’s greatest pop culture moments, from cassette tape tunes and video game consoles to after-school snacks and OMG-it’s-back-again fashion. Sip on the Gusher Crusher, down the Away Message, serve up the Heart of the Ocean, and finish it all with the Waterfall Chaser. Only in this ’90s book does TGIF stand for Thank God It’s Fizzy! Throwbacks to Pogs, the slap bracelet, Reebok Pumps, and even the ubiquitous “Got Milk?� ads are accompanied by spunky, funky pop-art illustrations that are so sick, you might want to tear out the pages to hang next to your Tiger Beat JTT posters. As if!   It’s time to dust off your ’90s party decorations, stock up your liquor cabinet, mix up something delicious, and take a walk down memory lane with a cocktail recipe book that truly is da bomb!     

Maak pragtige kwiltgeskenke vir jou huis, of vriende en geliefdes. Hierdie pragboek bevat projekte vir elke denkbare geleentheid en alle vaardigheidsvlakke - van kitsidees wat jy in 'n aand kan voltooi, tot items met meer om die lyf. Laat die maklike laslap- en appliektegnieke jou inspireer om jou eie stempel af te druk op die mooiste handgemaakte geskenke.

This book is the never-before-told story of the dream to set up camp in a vast African wasteland and return it to its former glory as one of the world’s premier wildlands.

Outdoor writer Mike Arnold takes us on an impressionistic journey through Coutada 11, a once again magnificent natural area in Mozambique’s Zambeze Delta. Mike leads us from its poached-out days as a source of bush meat for starving villagers and civil war military troops to the arrival in the early ‘90s of hunting outfitter Mark Haldane and his partners, on their often perilous, sometimes hilarious, travails to take the defiled and uninhabitable place and make it whole again.

Through Mike’s encounters with Haldane and his crew of scientists, guides, and motor-cycle-riding poacher patrols; with local villagers who were an integral part from the beginning; and, of course, with the apex predators, birds, and game animals that 30 years ago no one could have imagined thriving in this locale, this book serves as proof that a small group of dedicated people can make all the difference, and dreams can come true.

Hierdie boek is nie 'n selfdoengids oor tradisionele raamwerk nie - dit is propvol oorspronklike idees en wys jou hoe om ou rame te vernuwe, te herwin en te hergebruik en hoe om kaal rame te tooi sodat jy jou foto's, prente en ander items op hul mooiste kan vertoon. Die boek fokus op maklike en ongewone rame wat in en om die huis gebruik kan word, vir enigiets van miniatuurparfuumbottels tot 'n groot swartbord vir 'n kinderkamer. Dit bevat aanwysings vir baie basiese raamkonstruksie, asook hope inligting oor afwerkingstegnieke vir kaal rame en maniere om ou rame nuwe lewe te gee. Die boek spoor jou aan om anders na rame te kyk en verder as hout en verstekhoeke te gaan. Leer om rame te maak met polistireenkroonlyste, polimeerklei, tydskrifblaaie, afvalstukkies leer, karton en watteersel, draad, lap, liniale, 'n ou fietsband en ander vondste en te versier met uiteenlopende materiaal soos gebruikte seesakkies en goudblad. Daar is ook rame wat funksioneel sowel as dekoratief is en kan dien as organiseerders vir enigiets van serpe tot notas en memos. Praktiese wenke en stap-vir-stap-foto's word aangevul deur pragtige kleurfoto's van meer as 60 voltooide rame.

From the beginning of the twentieth century, United States military individual load-carrying equipments were fabricated mainly of cotton duck and cotton webbing. Throughout the First and Second World Wars, as well as the Korean War, cotton-based load-carrying equipments served the infantryman with little change in their design and construction. In 1954 a new load-carrying system was developed to meet the needs of the infantryman on the perceived battlefields of the Cold War. At the onset of the Vietnam War it was clear that this new cotton-based webbing system was not acceptable for use in the humid environment of the jungles of Southeast Asia. The answer to the problems plaguing cotton load-carrying equipments came in the form of nylon. Nylon equipment was found to be more durable, lighter and dried quicker than the standardized cotton equipment. As the Vietnam War ground down nylon web equipment was proving to be the answer to other load-carrying problems that had arisen during the course of the war. In 1973 an all-nylon load-carrying equipment system was standardized replacing all cotton-based load-carrying equipments in service at the time. Since 1973 all load-carrying equipments have been fabricated utilizing nylon and, in effect, closed the history book on cotton-based equipments. In this book, C A Monroe and Craig Pickrall describe and illustrate the personal equipment of the US Army soldier throughout the period, and show how it has developed to meet changing operational needs.

Kunsprojekte met gemengde media kombineer tekstuur, lyn en kleur op 'n unieke manier deur middel van collage, gewysigde kuns en montage, en maak hierdie gewilde kunsvorm vir almal toeganklik. Die treffende laag-op-laagprojekte waarvoor tallose tegnieke gebruik word, sal jou inspireer om te eksperimenteer, en jou eie skeppingsdrang laat ontwaak. Die pragfoto's van die oorspronklike kunswerke is daar vir plesier en om van te leer. Die boek dien ook as 'n heerlike bron van ontwerp idees om jou skeppende selfvertroue 'n stewige hupstoot te gee al dink jy dat jy nie kan teken nie.

From the Dunkirk evacuation, Sussex became a front-line County and a likely invasion area if the German's launched their feared attack. This book takes an in depth look at the fortification of the County, the plight of the evacuees who were hurriedly moved from London to escape the threat of the capital being bombed and who were re-evacuated when German air attacks caused much damage and loss of life. The Luftwaffe's tip and run raids were particularly feared. Many thousands of Canadian troops were stationed in Sussex, from where they launched the disastrous raid on Dieppe. Sussex was also heavily involved in the build up to D Day and suffering badly from the much feared Doodlebugs, Hitler's revenge weapon.When victory was secured in 1945 Sussex celebrated as Prisoners of War came home and soldiers, sailors and airmen were demobbed. _Sussex at War 1939-1945_ also looks at the role played by the civilian population, voluntary organisations and the spirit of defiance which swept the County. If you are interested in wartime Sussex history, local history of the second world war or Britain's war effort and life on the home front, then this is the book for you.

A book that combines texture, line and colour in unique form by way of collage, altered art and montage, Artful ways with mixed media makes this popular form of expression accessible and appealing to all. Stunning layered projects using a myriad of techniques will get your creative juices flowing and inspire you to experiment. Lavishly illustrated both to please and to teach, this book is a great source of design ideas and will boost creative confidence - a perfect companion for your artistic endeavours, even if you feel you can't draw.

Now RVers can enjoy all the pleasures of home cooking while they're on the road with 100 simple recipes that beautifully address the unique challenges of cooking in an RV. Finally, here is a cookbook that addresses the unique challenges of cooking in an RV: Storage and countertop space is limited; power consumption is always a concern; water usage is critical; refrigerator and pantry space is at a premium; and a small propane cooktop and oven are often the only options for cooking in an RV. The author confidently manages all of those challenges with 100 easy-to-make recipes that brilliantly exploit a minimal numbers of ingredients (and pots), and which deliver delicious, comforting, easy-to-clean-up meals. Now RVers can enjoy all the conveniences of home cooking while they're on the road.

'n Versameling van Jan se beste vegetariese resepte en nog baie nuwe kinkels, alles op die vuur. As jy iets soek vir vleislose Maandag, jou nuwe vegetariese skoondogter moet onthaal, of die kleinkinders moet kosgee - is daar geen rede waarom jy nie kan braai nie. Met Jan se liplekker braaibroodtjies, potjies, kerrie, brode, burgers tot poedings sal selfs die vleiseters terugkom vir nog 'n skeppie!

Not only does it contain full place settings, flowers, centrepieces and everything else for tables for 25 different occasions, it also offers more than 50 mouth-watering recipes and shows you how to make table elements such as napkin rings, name tags, boxes for favours, place mats and other decorative accessories. Practical information on basic planning, from compiling a mood board and finding unusual under plates to selecting music and finding the perfect guest favour, is complemented by extended captions providing the know-how to replicate the settings. A separate section contains full recipes as well as instructions and templates for DIY ideas not detailed in captions. Hints and tips on presentation techniques, scheduling tasks to ensure that you can be relaxed and enjoy your guests and ways to add a personal touch abound.

In Cape Curry & Koesisters, twin sisters Fatima and Gadija takes us on a Cape Malay food trip, which is also a journey of life, as the recipes are linked with memories of their childhood on the Cape Flats. They believe in home cooking and recipes that are quick, easy and affordable. Easy, yet never boring, there's something for every taste and every occasion. Try your hand at their curries with sambals on the side and dhaltjies for a bit of bite.