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Books > Sport & Leisure > General
If you answer yes to any of these questions, then you need to read this book. Cathy Marston takes you on a wine appreciation journey from easy drinking sweets, through the popular sauvignon blancs (sew-vin-yon blonks), bubblies, dessert wines and on to the fuller reds, with the sole aim of giving you confidence in your wine choices. The confidence to enjoy drinking wine; to see it as a pleasure, not a potential source of embarrassment; and above all, to help you become confidently curious about trying something new. Because the real secret of wine success is that the more you drink, the more you know. Admittedly, the less you probably remember, but hey – you can’t have everything.
Crisp light, a profusion of wild flowers, and an astonishing choice of fresh produce – it is spring in the medieval village of Charroux in the Allier department of France, where Marlene van der Westhuizen invites you to steal a glimpse into the inner workings of her fiftieth cooking class. Along with 80 new recipes (including Fillets de sole Bonne Femme, Early Autumn chicken and Apple blinis) follow Marlene and her class as they lift the veil on the understated glamour of French country cooking, eating and living. Learn how to navigate food markets, bargain for beautiful antiques, cook and present glorious meals, and enjoy every aspect of life in a French village with grace and charm. Then start saving to join Marlene in France yourself …
**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
Do you live in an urban area and want to grow your own organic vegetables, but don’t know where to begin? Jane’s Delicious Garden is perfect for you – whether you have green fingers or not. Packed with practical advice, time-saving tips, step-by-step instructions and personal anecdotes, this book is for beginners and gardening gurus alike. With over 200 photographs and detailed information on how to prepare your garden for planting and growing nearly 100 vegetables and herbs, this guide will enable you to feed your family and friends with wholesome, organic food harvested from your own garden.
Super Natural pivots around an abundance of vegetables and natural,
whole foods, celebrating seasonal produce, good fats and whole grains,
pulses and legumes, and foods that are almost entirely free of refined
carbohydrates and sugars.
Suid-Afrikaners vier elke jaar Nasionale Braaidag op 24 September. ’n Dag vir al die burgers van Suid-Afrika om lekker te ontspan en rondom die braaivleisvure te kuier met hul vriende en familie. Die dryfkrag agter hierdie inisiatief is ’n man bekend as Jan Braai. In die boek gaan Jan verder as algemene raad oor vuurmaak en die braai van steak, tjops, hoender en wors. Beslis 'n moet vir alle braailiefhebbers!.
Mzanzi se beste braairesepte, spesiaal uitgesoek en getoets deur die alombekende Jan Braai. As jy wil weet wat Suid-Afrikaners geniet, en hoe hulle braai, is dit die boek vir jou! Shisanyama is gepak met eenvoudige resepte met maklik bekombare bestanddele en dek alles van ou staatmakers tot vars nuwe braai-idees. Nog 'n Jan Braai-wenner.
Rebecca and Kate Lund, aka The Delish Sisters, are constantly inspired by the everchanging food industry and love to create beautiful food experiences for clients, friends and family. They enjoy experimenting with new and exotic spices and ingredients, and encouraging people to be a bit adventurous, and in turn see that it’s so simple to do themselves too! Rebecca and Kate’s recipes are fresh, wholesome, colourful, seasonal and ‘mostly healthy’. There are more indulgent dishes and treats, but they keep the eating experience balanced and as inclusive as possible – there are plenty of sugar-free, glutenfree recipes, delicious vegetarian options and tasty vegan food. Knowing the origins of our food is important and they have developed recipes that make use of ‘whole foods’ and celebrate the least refi ned versions of ingredients. They love what they do, where they live and the power that food has to bring people together. Delish Sisters – Tasty Food Made With Love is clear evidence of this and is a must for anyone who enjoys delicious, well-balanced meals shared with friends and family.
With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.
A beautiful, stylish and comprehensive handbook from the Bloom Gardener's Guides series, covering everything you need to know to grow edible plants. Growing your own food is a way to feed your body as well as your soul. Approached in a sustainable way, it can also nurture the land and provide for wildlife. You don’t need an enormous garden, an allotment or a fancy greenhouse to do it. Edible Garden is as much about planting food in your garden borders and sowing crops in pots, as it is about raised beds or kitchen gardens. It’s packed with professional advice, a selection of the best edible plants to grow and tips on getting the most from your space. This title is from the Bloom Gardener's Guide series, complete and comprehensive gardening handbooks. Bloom is an award-winning independent print magazine for gardeners, plant admirers, nature lovers and outdoor adventurers, and winner of the Garden Publication of the Year at the Garden Media Awards 2021. Other titles in this series include Cut Flowers, Shade and Pots.
Community gardening is a growing revolution that is taking root in towns and cities all over the world. Groups of likeminded people are transforming neglected plots of land into green, flourishing spaces for everyone to enjoy. In Let’s Plant & Grow Together, conservationist and community gardener Ben Raskin shares his keen expertise in an invaluable introduction to a new wave of collective self-sufficiency, encouraging a community audience to grow food and to garden together. A look into the background of community gardening and its benefits is followed by a practical guide: planning advice is laid out, alongside essential etiquette tips for running a successful site, and proven ideas for involving the whole neighborhood. Add a community-minded directory of the top vegetables, flowers, fruit, and herbs to plant up, with key tips on growing in containers to maximize your space, and you can get ready to dig in for a community garden that will blossom and thrive for everyone.Â
From the air fryer experts, this is your comprehensive go-to resource, with something for every day, every meal and every taste. Whether you are a busy parent, a budget-conscious student, a health-focused home cook or cooking for one, an air fryer is the perfect choice for your kitchen – it’s energy efficient, uses minimal fat and creates crispy, flavourful food, often in half the time of a traditional oven. The Complete Air Fryer Cookbook delivers all the recipes and know-how you need to make the most of this game-changing appliance. Authors Sam and Dom Milner have lived and breathed air-fryer cooking for more than 10 years. As the creators of the highly successful website RecipeThis.com, they offer exactly the recipes you are looking for, along with excellent tips on how to get the most delicious results. This beginner-friendly book features 140 recipes for every meal, from breakfasts and baking to family roasts and healthy (and budget-friendly) alternatives to takeaways:  Honey Garlic Chicken Thighs Simple Minted Lamb Steaks Rainbow Salmon Bowls Perfect Halloumi Fajitas Cheesy Asparagus The Perfect Steak Superhero Hidden Veggie Burgers The Ultimate Roast Chicken Dinner Cajun Potato Wedges Chocolate Cake On top of that, key step-by-step recipes – such as how to make the perfect roast chicken and air fry vegetables – share expert techniques you can apply to a whole range of dishes. Both metric and imperial measurements are included throughout, as well as instructions for a wide range of different machines. The Complete Air Fryer Cookbook is your one-stop shop for tasty, fuss-free food.
My Vegetarian Braai is not about trying to convert carnivores but rather to broaden the horizons of every braaier, the ones who enjoy preparing meals for their families and friends and as well as those who will look at the photographs and say ‘I can make that’. With the growing trend of eating plant-based foods, the chances are that at some stage you will need to cater for a vegetarian or vegan. This book will give you new ideas and delicious recipes to satisfy the taste buds of every guest that sits at your table. Even meat-eaters will be seduced by these tasty vegetarian and vegan recipes, which make brilliant side dishes to accompany any meal.
The Real Interior not only allows the reader a behind-the-scenes peek into the glitz and glamour of design and décor, but into a career once never considered an option for a young girl, born in Soweto. As one of the first black and very recognisable faces of Interior Design in Africa, Nthabi Taukobong was thrust into the limelight from the very start of her profession. Spanning a career of more than 23 years she has worked on esteemed residential and leisure projects for presidents, African royalty, captains of industry and five-star hotels, to name but a few. Through the rough and often very challenging terrain of her chosen career, sprinkled generously with the high-end glamour of prestigious interiors that Nthabi has been privileged to work on, she learned that she, in fact, had to be seated right within her own interior before she could offer anything further to those in search of her creative gift. And as she searched and explored the greater world of design, trying to grasp what it really took to be an esteemed designer, the journey unexpectedly brought her right back into her own home. Not only Nthabi’s physical home, but also to her inner-home, the place that she refers to as her ‘real interior’. It was in writing a letter one evening, congratulating herself on reaching the milestone of 21 years in her career, that Nthabi discovered she was not only writing to herself, but to every creative. Her letter ended up being an entire book and Nthabi finally understood how her unique story could inspire and encourage others.
Jane’s Delicious A–Z of Vegetables is an accessible guide to the most commonly-grown vegetables, plus many new and unusual ones now available, with detailed information on how to sow, plant, feed, water, protect, harvest and eat them, as well as save their seed for future generations. Written in Jane’s quirky, practical style and lavishly illustrated with full-colour photographs for easy reference, this is a one-stop guide to growing any type of vegetable organically.
As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life. In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar. In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.
Combining Mediterranean simplicity with a dash of nostalgia, West Coast Wander is the definitive guide to sustainable seaside fare and a valuable addition to any South African kitchen. Exploring this iconic coastline and the people that call it home, West Coast Wander takes readers – travellers and home cooks alike – on a culinary caper from Yzerfontein to Doringbaai, documenting each delicious detour along the way. From heerboontjies to harders, the book encapsulates recipes both well known and newly discovered. Using a natural and unfussy approach to cooking, author Georgia East highlights the unique ingredients, both cultivated and naturally occurring, along this coastline, transforming them into dishes filled with local flavour. Seeking out the best place to buy bread in Hopefield, discovering what sets a Sandveld Sauvignon Blanc apart and learning how the plumpest oysters in the country are farmed in Saldanha Bay are just a few of the topics covered.
Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals. The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day. Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.
What makes good art? Learn the tricks of the trade and tackle the techniques from the greatest artists from around the world with this fun activity-sketch book. Create your very own self-portrait like Picasso, collage like Matisse and understand conceptual art with thought-provoking tasks inspired by great artists. Covering everything from collage to pop art, expressionism to surrealism, this essential activity book will let you step into the shoes of the artists and learn how to master their craft. With helpful hints, tips and step-by-steps, Make Art with the Greats will help you to build your creative confidence as you explore the world’s most famous artists throughout history, from the early Renaissance to the present day. Familiarize yourself with the tricks of the trade by tackling a broad range of creative tasks and get to know the artists with a short biography and low-down on their practice. As Jackson Pollock once said, ‘some artists build things with a brush, some with a shovel, some with a pen.’ So, get ready to dabble with different artistic techniques alongside the biggest names in the world . . . and make art with the greats.
Hekel vir jou hartedief is spesiaal saamgestel vir oumas en mammas wat lief is vir handwerk en iets anders vir die kleinding wil hekel. Die patrone is kleurryk dit sinoniem is met kinders en hulle wonderwereld. Vir die winterpatrone is meestal akrieldraad gebruik omdat dit nie krap nie en goed was en dra. Die somerkleertjies is met natuurlike draad soos suiwer katoen gehekel. Al die brei- en hekeldraad in die boek is plaaslik vervaardig en maklik bekombaar. Al die patrone word met diagramme toegelig vir die wat dit makliker vind, en die patroonsteke word voor in die boek verduidelik. Daar is iets vir almal, van die beginner tot die gesoute handwerker, sodat elke hekeloomblik genotvol en geinspireerd is.
An approachable and informal guide to wine with a clear concept, from Sunday Brunch's new wine expert, Hannah Crosbie. For fans of The 24-hour Wine Expert (29k TCM) and The Noble Rot Wine Book (7.6k TCM). This will become the go-to guide that pairs wine with life's important (and unimportant) events rather than dishes. After all, surely we have enough books telling us what to pair with spag bol. So much of how and what we drink is rooted in occasion. What bottle do you buy the first time you meet the in-laws? What do you order on a date if it's going well? If it's not going well? What should you drink on a plane? Along with sage advice and tongue-in-cheek humour, this is a wine book that celebrates the everyday drinking and doesn't take itself too seriously. This is a book for wine novices staring nonplussed at supermarket shelf, as well as wine enthusiasts who might already know their Chenin from their Chablis, but still need a bit of help picking the best bottle for their budget and the occasion.
Plant ownership serves tons of purposes. For those who don't have the space (or time) for a garden, houseplants are the perfect solution. If you want something to nurture, you must care for a plant to ensure it survives. However, houseplants and succulents can be temperamental. Are you giving them enough sun? Did they get too much water? Why are the leaves yellow? Houseplants & Succulents For Dummies teaches you everything you need to know about plant care, whether you have one fiddle-leaf fig tree or an air plant, pothos, and croton. Plants are good for our mental health and purify the air. A study by Craft Jack found that 59% of respondents believe houseplants are important to their health and wellness, while 1 in 3 responded that plants are more important to overall wellness than meditation. If you want to feel better and freshen up your home, get digging with Dummies! Inside: - Plant care basics - Finding the right plants for your climate and style - Common plant identification - Differentiating between direct, indirect, and low light - Choosing the right potting soil - Troubleshooting pests and diseases - Incorporating plants into your home décor - Pet-safe varieties - And so much more!solution. If you want something to nurture, you must care for a plant to ensure it survives. However, houseplants and succulents can be temperamental. Are you giving them enough sun? Did they get too much water? Why are the leaves yellow? Houseplants & Succulents For Dummies teaches you everything you need to know about plant care, whether you have one fiddle-leaf fig tree or an air plant, pothos, and croton. Plants are good for our mental health and purify the air. A study by Craft Jack found that 59% of respondents believe houseplants are important to their health and wellness, while 1 in 3 responded that plants are more important to overall wellness than meditation. If you want to feel better and freshen up your home, get digging with Dummies! Inside: - Plant care basics - Finding the right plants for your climate and style - Common plant identification - Differentiating between direct, indirect, and low light - Choosing the right potting soil - Troubleshooting pests and diseases - Incorporating plants into your home décor - Pet-safe varieties - And so much more! |
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