This book compiles vital information for gardeners in the unique climates of New York and the Mid-Atlantic area. This indispensible guide includes valuable expert advice, a list of hot and cold tolerance zones for each plant, web sites for information from state universities in the region, and a listing of botanical gardens and arboreta in which to view the listed plants.

The ME-N-U Cookbook is the result of love of cooking and baking. It was created however, to show that everyone can do it. A fresh baked "goodie" helps us celebrate those memorable moments and at times lets us forget. So it was the littlest angel (AKA Ingrid K. Klopp Hrycenko).

'Niki Segnit is definitely the reigning champion of matching ingredients' - YOTAM OTTOLENGHI ‘Will inspire a new generation of home cooks, chefs and writers alike' - RUKMINI IYER _______________ The hugely anticipated follow-up to Niki Segnit’s landmark global bestseller The Flavour Thesaurus In More Flavours, Niki Segnit applies her ground-breaking approach to explore 92 mostly plant-based flavours, from Kale to Cashew, Pomegranate to Pistachio. There are over 800 witty and erudite entries combining recipes, tasting notes and stories to bring each ingredient to life. Together with Niki Segnit’s first book, The Flavour Thesaurus, this is a modern classic of food writing and as much a bedside read as an indispensable kitchen resource. _______________ 'This gorgeous, erudite, learned book puts you in a state of permanent hunger' - ZOE WILLIAMS 'A must-have for food writers and chefs everywhere' - GEORGINA HAYDEN

With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

These fine-quality gift wrapping sheets feature 6 prints inspired by the fun and colorful technique of tie-dye! These papers are suitable for craft projects as well as for gift wrapping. The variety of designs means they are useful for any occasion--whether a holiday, birthday, anniversary or "just because." Tie-dye is making a big comeback--from clothing and home accessories to office and school supplies. Share this feel-good trend with loved ones and make them smile! Designed in a folder-style to prevent the sheets from tearing or bending, this gift wrapping set includes: 24 sheets of 18 x 24 inch (45 x 61 cm) paper 6 unique patterns Pair with the matching Tuttle note cards--Tie-Dye, 16 Note Cards--for a colorful and cohesive gift! The tradition of gift wrapping originated in Asia, with the first documented use in China in the 2nd century BC. Japanese furoshiki, reusable wrapping cloth, is still in use four centuries after it was first created. Gift wrapping is one custom that has prevailed through the ages and across the world--it should be special for both the gift giver and recipient.

The book has the colors, you draw the lines! Creativity is always in season with this different kind of coloring book With reverse coloring—a new idea in creativity and mindfulness—the possibilities are endless! In Through the Seasons, the artist Kendra Norton inspires us with 50 dreamy abstract watercolors that evoke the visual flow of the year, from the vibrant flashing colors of spring to winter’s meditative blues and grays. Each is a guide for your own imagination. Trace the shapes, fill in with dots, find your own figures in the clouds of color. Even mix up the seasons—snowflakes in summer and daisies in winter! There are no rules here, except one: Have fun while you explore your creativity and calm your mind. Reverse Coloring Book: Through the Seasons includes 50 original works of art, printed on sturdy paper that’s single-sided and perforated. All you need is a pen.

This book combines historical biography with a focus on the role of the practitioner in the folk health-care system, and ethnobotany, including a description of the active ingredients of the herbs used in African American herbal medicine. The contributions of European Colonial, American Indian, and African practices to the development of contemporary African American folk medicine are discussed. In addition to showing John Lee's approach to folk medicine, the volume provides descriptions and illustrations of the main herbs used. Folk Wisdom and Mother Wit provides a basic historical framework and background to the continuing viability of a folk medical system based on a pluralism combining biomedicine and traditional health care. As such, it will be of value to scholars and students of medical anthropology as well as Black Studies.

We are bombarded by perfect interiors, images that aren’t attainable because they have been styled to the point where they bear no resemblance to reality. These interiors may be stunning, but they aren’t an honest reflection of how we really live. Life Unstyled is about taking inspiration from real homes that are beautiful, creative and inspiring but at the same time a little rough around the edges, with signs of everyday life evident throughout. The first section, ‘Homes Unstyled’, sets out Emily's manifesto for creating a stylish home that is beautiful but lived in. A Home is Never Done advocates allowing your space to evolve gradually so it is an ever-changing expression of your tastes and interests. Work with What You’ve Got suggests ways to make the most of the home you have rather than yearning for unattainable perfection. Signs of Life offers ideas for wrangling papers, clutter and other stuff. Creative Clutter tackles collections and displays, while Break the Rules rejects style diktats and shows how individuality can bring a home to life. The second section, ‘People Live Here’, visits real-life homes that are definitely not perfect yet display incredible style and creativity and reflect their owners’ needs, tastes and style. And throughout the book, quick fixes, DIY makes and ‘Every Home Should Have…’ boxes offer creative solutions with unique results.

Create all the pets you have ever wanted with these wonderful projects. Enjoy 250 sheets of specially designed printed paper and a 64-page instruction book that guides you step by step through 15 wonderful animal paper projects, from a delightful dachshund to a cuddly hamster and even a perfect Persian cat. These friendly animals can be used as lovely gifts to give to friends or as unique decorations to leave throughout the house! Origami is also known to help encourage connectedness, awareness and improved physical and emotional health. Not only that, what could possibly bring you more inner peace than a selection of cute and cuddly pets?

This volume tells the story of the people of South America and their history through a survey of their food culture. Food in the various countries differ in some ways because of cultural heritage, cooking techniques and geography, and here they are divided into four zones. The traditions of the primary groups--Indians, Europeans, and Africans--and their five centuries of mixing have still resulted in a stable food culture. The foods of the Indians pre-European contact still play an important role, along with other foods brought by successive immigrant groups. Europeans tried to establish their staples, wheat and wine, with little success. Many dishes, cooking methods, and food habits have survived with little modification since time immemorial. Students and other readers will learn much about the South American foodways in daily life today, with special attention paid to historical perspective and any rural and urban differences. For example, in all the major cultural groups, food preparation and cooking have always been women's work, with the exception of the meat roast (asado) by llaneros and gauchos. The rise of the cooking profession is discussed as well. A fascinating look at the daily meal schedule includes insight in to how the European conquerors imposed their eating habits and encouraged overeating, with the abundance found in the New World. Modern life is shown to affect where people eat, as buying meals, often from street vendors, during the workday has become more of a necessity. The survey includes a discussion of special occasions, including agricultural celebrations and Catholic feasts with indigenous elements. The overview is completed by a chapter on diet and health, covering such topics as botanical knowledge and science and an assessment of the nutritional value of the South American staples. Classic recipes from many of the countries and illustrations complement the narrative.

An approachable and informal guide to wine with a clear concept, from Sunday Brunch's new wine expert, Hannah Crosbie. For fans of The 24-hour Wine Expert (29k TCM) and The Noble Rot Wine Book (7.6k TCM). This will become the go-to guide that pairs wine with life's important (and unimportant) events rather than dishes. After all, surely we have enough books telling us what to pair with spag bol. So much of how and what we drink is rooted in occasion. What bottle do you buy the first time you meet the in-laws? What do you order on a date if it's going well? If it's not going well? What should you drink on a plane? Along with sage advice and tongue-in-cheek humour, this is a wine book that celebrates the everyday drinking and doesn't take itself too seriously. This is a book for wine novices staring nonplussed at supermarket shelf, as well as wine enthusiasts who might already know their Chenin from their Chablis, but still need a bit of help picking the best bottle for their budget and the occasion.