These hearty one-pot meals, flavoured with fragrant spices, are cooked and served from an elegant, specially designed cooking vessel, also called a tagine. In Ghillie Basan’s collection of deliciously authentic recipes you will find some of the best-loved classics of the Moroccan kitchen. Try the sumptuous Lamb Tagine with Dates, Almonds and Pistachios, and the tangy Chicken Tagine with Preserved Lemon, Green Olives and Thyme. Also included are less traditional but equally delicious recipes for beef and fish – try Beef Tagine with Sweet Potatoes, Peas and Ginger or a tagine of Monkfish, Potatoes, Tomatoes and Black Olives. Hearty vegetable tagines include Baby Aubergine with Coriander and Mint, and Butternut Squash, Shallots, Sultanas and Almonds. Recipes for variations on couscous, the classic accompaniment to tagines, are also given plus plenty of ideas for fresh-tasting salads and vegetable side dishes to serve as part of your Moroccan-style feast.

'If you go to Tokyo, I think it becomes very obvious that there's this almost seamless mixture of popular culture and Japanese traditional culture.' – Kazuo Ishiguro From the youthful maximalism of Harajuku to the luxurious sophistication of Ginza, Tokyo is the city of a thousand styles. With diverse and unique subcultures like the kitsch Sweet Lolitas, the dark and dramatic goths and punks, the retro rockbillys and the elegant and traditional Wa Lolitas, Tokyo is home to an explosion of fashion like no other. This instalment of the beautiful Little Books of City Style series will look at the style evolution of this incredible capital, providing an exquisitely illustrated guide to dressing like a true Tokyoite.

The development of the famous Italian WWII fighters of the Reggiane factory, with radial engines, is described and illustrated. It served with the Regia Aeronautica and other forces, including the Hungarian and Swedish air arms. This book describes the design, development, and operations of this elegant and effective fighter. This book contains: scale plans, photos and drawings from Technical Manuals, superb color illustrations of camouflage and markings, and rare b&w archive photographs. Color photos of the preserved aircraft illustrate all aspects of the airframe. This is essential reading for aviation enthusiasts & scale aeromodelers.

'Two Magpies Bakery is the greatest thing to happen to Suffolk this decade. Rebecca and her team make the greatest bread, the most wholesome but imaginative cakes, and have a mission to use local ingredients which inspire game-changing results. Hers is the only shop I will happily queue in. And I'll be doing the same at the bookshop when her recipes are finally published.' Emma Freud In 2013, the award-winning and much loved Two Magpies Bakery opened its doors for the first time in a beautiful Edwardian glass-fronted shop in the unspoilt coastal town of Southwold. Since then several more branches have opened across Suffolk and Norfolk, alongside the baking school in Darsham. This book will teach you how to make all of your favourite breads, pastries and pizzas - everything from sourdough to scones, and from croissants to cardamom buns. There are also recipes for celebration cakes, and many more bakes and bars (including the famous Adnams Broadside bread pudding and lemon shortbread slice). With over 100 recipes for every level of baker, this is a book to curl up with, to cook from and to treasure until your next visit to the East Anglian coast.

Nearly every culture serves some sort of noodle, from fettuccine, ramen and spaetzle, to lo mein, gnocchi and udon. So we travelled the world to learn the secrets to the best pad Thai, Italian ragu, spicy North African couscous and buttery Turkish noodles flecked with feta. * In Italy, we were taught the real fettuccine Alfredo-so much lighter, simpler and more satisfying than what we knew. * In Sapporo, Japan, we learned how to develop the deep umami flavours of miso ramen with minimal time and effort. * And from Ho Chi Minh City to Lima, we learned the art of the quick noodle stir-fry, from Vietnamese shrimp noodles to Peruvian chicken and pasta The world of noodles also includes cool salads, steaming soups, plump dumplings and bowls of well-sauced shapes of all kind. Noodles are a perfect canvas for spring and summer vegetables, as well as hearty wintertime baked casseroles. And if speed is your need, try hoisin-ginger noodles or our cheesy one-pan cacio e pepe, both ready in 20 minutes. We include guides to using the noodles you have on hand, and show how to make classic noodles from scratch-from homemade udon and hand-cut wheat noodles to fresh egg pasta, orecchiette and potato gnocchi. What's for dinner? Use your noodle.

Emmanuel Hadjiandreou is passionate about making bread and in this beginner’s guide he explains how to master the art at home with simple recipes and clear step-by-step instruction so that everyone, including children, can enjoy the delights of bread making. This entry level guide to baking bread at home starts by setting out the tools and equipment needed and explains the science behind the alchemy of turning flour, yeast and water into the bread we love so much. Delicious step-by-step recipes for every day include a 60-minute Soda Bread, a Half-and-half Sourdough Loaf and a Sandwich Loaf. Occasional bakes to have fun with are Puffy Pitta Pockets, Pizza Dough and Crunchy Breadsticks, whilst enriched dough sweet treats to try include Sticky Apple & Cinnamon Buns and a Chocolate & Cherry Stollen.  

Sumptuous Asian cooking has never been simpler Join Verna Gao of @vernahungrybanana as she shares more than 70 of her all-time favourite Asian-inspired recipes. Whether you're craving 10-minute creamy peanut noodles that bring simplicity and peace, soothing congee for comfort or exquisitely plump dumplings perfect for joyful potluck parties, discover dishes to satisfy every mood and occasion. More than just a compendium of recipes, this is a personal journey back in time, through words, memories, and photographs, to the people and places that inspired these dishes - from memories of a Shanghai childhood spent with mum and grandma in the kitchen, to impromptu "real Chinese" cooking lessons with university friends, and backpacking round the street food hotspots of East Asia. Super fresh, vegan-adaptable, and full of punchy flavours, Verna's unfussy recipes are all easy to make and delectable to eat.

Enter the world of the reclusive yet mischievous Impkins! I’m sure you have seen them out of the corner of your eye from time to time, racing from hiding place to nook or cranny—odd little creatures of stitch and stuffing, of endless variety in form and manner. In these pages, you will not find a taxonomy of their features or a list of the names by which you might call them, you will find guidance on something far more important—the techniques and methods by which you might craft one of these little stitchlings of your very own. It is a wonderful thing, I assure you, to bring an Impkin to life with hook and yarn, and herein you will find the detailed instructions necessary to craft one, with an endless array of options for ears, antennae, hats, wings, tails, scales, horns, hairstyles, clothing, and accessories. Each Impkin is unique, and only you can listen to find out what yours longs to be. Stitch by stitch, you’ll cast a spell, until at last you have made a brand-new creature. Don’t be surprised if it asks for a snazzy vest or a satchel to hold its treasures! Though hard to spot at first, when you see one Impkin you can be sure there are more around. Impkins are social little creatures; once you make one, it is sure to clamor for a multitude of friends from your hook!

A comprehensive guide to buying and cooking beef, lamb, pork, chicken, turkey and game featuring 90 delicious recipes to enjoy – from flash-fried steaks to slow-cooked pulled pork and everything in-between. Here is the ultimate guide to enjoying meat at home, featuring expert advice on buying according to the season, informative charts of all the most popular cuts, what meat to choose for different styles of cooking and 90 delicious recipes to try. With the increased popularity of high-welfare meat there is a rising demand for information about sourcing meat that is farmed responsibly. Understand the meaning of good animal-husbandry and you will feel better-equipped to ask your butcher the right questions when shopping. Choose a delicious recipe to try from recognisable classics to tasty modern plates, fast week-night fixes to slow-cooked shared feasts. There are also thrifty ways to stretch leftovers as well as suggestions for perfect sides and accompaniments to your meat-based meals, from Yorkshire Puddings and Gravy to Frites and Slaw. Whether you want to be a more conscious consumer, make a family budget work harder by cooking inexpensive cuts, or find accurate cooking times for the Sunday roast centrepiece, this book is an invaluable resource for all meat-eaters.

Bring the transformative power of colour into your life with the help of Hans Blomquist, whose inspiring interiors will enable you to find the right colours for your home. Colour is powerful – it can change our moods or raise our spirits. It can be positively life-enhancing, yet so many of us struggle to choose the right shades for our home. In the Mood for Colour reveals celebrated interior stylist Hans Blomquist's passion for colour and the way in which it can affect our emotions. Colour can soothe, enchant or excite.  And, as Hans demonstrates, it has the ability to render rooms cool and calming, dynamic and stimulating or moody and intriguing. As ever, Hans draws his inspiration from the natural world, exploring shades that range from the dazzling white of newly fallen snow to the fiery crimson heart of an unfurled poppy and the inky canopy of the midnight sky. Divided into five sections – Dark, Pale, Natural, Soft and Bold – In the Mood for Colour will make you see colour in a completely different light.

A Compendium of Recipes and Cooking Lessons from San Francisco's Beloved Resturant

For twenty-four years, in an odd and intimate warren of rooms, San Franciscans of every variety have come to the Zuni Café with high expectations and have rarely left disappointed.

As a high school student, Judy Rodgers was placed by a benevolent fate on the doorstep of the Troisgros Brothers' three-star restaurant in Roanne, France. For more than a year, she watched closely, tasted relentlessly, and recorded every culinary thing she could. Won over by la cuisine—while also taking time out to earn a degree at Stanford—she continued her explorations by cooking in the southwest of France, then headed for Tuscany, Umbria, and Sicily, and later Catalonia and Greece, always in search of honest cuisine généreuse, and always taking notes.

In 1987, Judy arrived at San Francisco's Zuni Café, eager to share the bounty she had amassed. Through years of creating daily menus for the café, she nurtured all the culinary traditions she observed in her travels, adapting them to the emerging traditions of Californian cooking.

At last, after years of anticipation, The Zuni Café Cookbook is here and lets you share in and enjoy the repertory Judy has developed that continues to captivate locals and travelers alike. Chef-owner Judy Rodgers has assembled a generous collection of her recipes and woven them together with a lifetime's worth of culinary lore. She walks you through each dish, providing friendly explanations of the how and why of every step—you'll feel she is standing next to you in the kitchen as you cook. Crystal-clear essays on deciding what to cook, shopping for your food, and the habit of tasting will liberate the inexperienced cook and provide new insight for the experienced. Judy's ideas on roasting, braising, and pastry-making break new ground. And her "Practice of Salting Early" may forever change how you cook.

You'll find the world-famous Zuni Roast Chicken and Caesar Salad as well as the Zuni Hamburger and the very special Espresso Granita. Along the way you'll find advice on serving oysters, as well as how to endow a simple salad with finesse and heart and how to assemble a modest but exquisite cheese course. You'll learn what makes a stock for a soup or sauce extraordinary, duck confit succulent, and what makes a risotto silky and rich. Judy will also convince you to make her favorite "labor-of-love-intensive" dishes—braised oxtails, a fragrant porchetta, graisserons, and a treasury of rabbit recipes. This is honest, yet sophisticated, food from the heart.

Designed as it is for cooks, The Zuni Café Cookbook is also a treat for readers who enjoy curling up with a cookbook at night. Colorful stories are interspersed among the recipes and cooking lessons to deepen your understanding of the art of cooking and how its careful practice can enrich daily life. Judy's fine prose will draw you into the process, making reading her instructions as easy and satisfying as eating her food. Offering a new way to think about ingredients, and the act of cooking, The Zuni Café Cookbook is a masterwork, bringing together the ideas and practices of one of the most skilled cooks and food writers today.

Twenty-four color photographs display, in gorgeous detail, the earthy, sensual food for which Zuni is known. Fifty black-and-white photographs illustrate technique throughout the text. Wine suggestions from Zuni devotee and preeminent wine connoisseur Gerald Asher accompany the recipes.

"What makes The Zuni Café Cookbook a real treasure is the voice of Zuni's Judy Rodgers. Judy is an exceptionally curious and thoughtful cook, and an eloquent writer. So her book doesn't just share dozens of clear, detailed, thoroughly proven recipes from Zuni Café. It repeatedly sheds a fresh and revealing light on ingredients and dishes, on basic techniques, and even on the nature of cooking itself." —Harold McGee, author of The Curious Cook and On Food and Cooking

"Judy Rodgers has written a magnificent and deeply intelligent book. The recipes are utterly beguiling, but the introduction alone is something I know I will return to many times. It somehow puts everything in its right place, and it should be required reading for every person who might cook something someday." —Deborah Madison, author of Vegetarian Cooking for Everyone

"This is a cookbook that belongs in every kitchen. It is instructive for beginners and equally valuable for cooking 'pros.' Judy carefully and simply explains the why and how of every step of advice. The recipes, too, feel as though she is standing next to one and guiding one to a successful result." —Marion Cunningham, author of The Fannie Farmer Cookbook

"I am always inspired eating at Zuni Café. Judy Rodgers cooks with an artist's palette; a very special taste that transforms impeccably pure and beautiful ingredients into her own wonderful combinations of flavor and texture. Although her recipes are straightforward and traditional, each one is unique." —Alice Waters, author of Chez Panisse Fruit

"It is rare to find a cookbook that is a joy to read as well as one having a great collection of recipes. The Zuni Café Cookbook is such a book. Written with clarity by Judy Rodgers, who has many stories to tell, the book is filled with techniques and with wisdom. She explains in detail the art of tasting and seasoning, even the art of shopping and what to look for. It is for the beginning cook as well as the experienced cook and even for those who do not like to cook but to read about cooking. Having been a habitual diner at Zuni since its beginning, I am relishing every recipe." —Chuck Williams of Williams-Sonoma "Judy Rodgers has written an outstanding cookbook. It is far more than a collection of her recipes. It is full of fresh ideas, concepts, themes, and kitchen hints. Highly ambitious; highly accomplished. it is a major work." —Paula Wolfert, author of Mediterranean Grains and Greens

In this sequel to Camper Food & Stories author Els Sirejacob and photographer Bram Debaenst take you on their camper van travels through the most beautiful regions of Italy: from the Amalfi Coast to Piedmont, from the Dolomites to Lake Garda, from Parma via the hills of Bologna to the border of Le Marche... They share the wonderful spots they discovered and the great food they tasted in the land of la dolce vita. Be inspired by their beautiful, dreamy travel photos, personal anecdotes and best camper van tips on the spot, and of course by the recipes tailored to each destination, starring local fresh produce. Imagine the most delicious pasta dishes ever, mouth-watering ragout, tempting salads with the best tomatoes and fresh Parmesan cheese, ... This is a truly delicious book for anyone who’s making plans to visit Italy, as well as for armchair travellers with an appetite for Italian cuisine at its best.

Create 10 beautiful origami models with this Japanese Origami pack, which includes a 64-page book, plus 250 sheets of origami paper. The 64-page instruction book guides you step by step through each project, including a crane, water lily, rabbit, decorative spheres and more. Best of all, also included are 250 sheets of traditional origami paper to get you folding stunning creations straight away. All the basic folding techniques are also covered, so you will be able to create hundreds of models.

Louis Cartier (1875–1942), the grandson of Cartier founder Louis-Francois, was an impassioned collector and lover of the arts. He was particularly entranced by Islamic arts, especially Persian book arts, geometric shapes and colour combinations, and its motifs and exotic colour palette are apparent in Cartier jewelry to this day. However, it was his younger brother Jacques – an expert in precious stones – who travelled to India and the Persian Gulf in 1911 and 1912 to discover the culture and bring home the true treasures of the Middle East: natural pearls. This was the pivotal moment when the dialogue between these two worlds opened up, eventually blossoming into a beautiful relationship that has lasted for decades. Published to accompany a major exhibition at the Musée des Arts Decoratifs in Paris, this lavish book delves into the Cartier archives to trace the story of Louis Cartier’s love of Islamic art and the ways in which he incorporated Islam’s stylized yet abstract motifs into Cartier’s jewelry. Dazzling photographs of Cartier jewelry are accompanied by in-depth texts from a raft of distinguished scholars of both Islam and the decorative arts. With 250 illustrations

The Autism-Friendly Cookbook was created by journalist Lydia Wilkins for autistic adults and teens to turn to when cooking for friends, lacking inspiration, or on those low-energy days. With recipes to suit any occasion, the book is written in clear, jargon-free language which makes 'the obvious' obvious. Recipes are categorised by meal with additional guidance on the level of energy needed to tackle them, with options for low-energy or meltdown days, or days when you're able to take on a new challenge. They contain adaptations and options to suit different dietary needs including vegetarian, vegan, gluten-free and dairy-free, and additional modifications for those who are sensory seekers, sensory avoiders or who want to expand their repertoire in the kitchen. With contributions from individuals within the autistic community and options for quick meals, special occasions and more. With autistic people at its heart, the book also contains helpful tips and advice for parents and teachers looking to find out more.

Birmingham has a tradition of individualism and experimentation, giving rise to a fragmented but innovative culture. This applies to the city’s contemporary music scene just as it does to the rest of its cultural heritage, which explains why the Birmingham sound is hard to define. Whereas other cities are known for a certain sound, this city celebrates its diversity. In this new decade, the plethora of exciting indie bands, sick rappers and emotive singer-songwriters are surrounded by a collective of DJs, producers, promoters, venues, bloggers and vloggers who promote them. There’s an agglomeration building, coalescing around the Birmingham Music Awards, whose mission is to amplify this uprising to the world. In this book, Stephen Pennell’s reviews and musings shine a light on Birmingham’s finest up-and-coming performers playing the city’s most iconic venues, taking us on a unique journey around Birmingham’s music scene.

Designed by best-selling author Judy Gauthier, this versatile template allows you to make the most of your scraps and cut 3 1�2 ", 4 1�2 " & 5 1�2 " squares.

Move over soggy cereal and plain toast, there’s a new skillet in town… Breakfast isn’t only the most important meal of the day – it’s the most delicious one. From the genius behind the Instagram sensation @whatiateforbreakfast comes the breakfast bible to help you start your day the tastiest way, whether you’re in a hurry and grabbing brekkie to go or enjoying it on a lazy Sunday. From Emily’s signature stacked crumpets and scrumpets, to mouth-watering dishes like banoffee porridge and French toast nachos, these recipes are so delectable that you might just look forward to the sound of your alarm clock.

Elspeth Jackson reinvents the traditional craft of rag rugging to create contemporary and sustainable homeware items from leftover fabrics.  You’ll be amazed at how simple and enjoyable it is to upcycle old and well-loved garments into beautiful rugs, cushions, artworks, bags and other gifts, using just a few basic tools and some simple techniques. The book is arranged into three chapters: Home includes a selection of projects for fun and easy rugs in a range of colours and styles, as well as a shaggy pillow, draught excluder, wall hanging and chalkboard frame. Gifts has wonderful ideas for unique items that you can make for friends and family, from a clutch bag to flower hair clips and even a brooch. Finally, Seasonal will inspire you to turn your strips of fabric into decorations and gifts to use at certain times of the year, from a rag-rugged heart for Valentine’s Day, to an unusual spring wreath and some gorgeous Christmas baubles. With lavish colour photographs and clear, step-by-step instructions and artworks, crafters of all ages will enjoy making these projects. A comprehensive section at the start of the book covers everything you need to know about which fabrics to choose, what tools you will need and the essential techniques, allowing you to discover how to update this traditional craft with endless possibilities of colour and fabric combinations.

New York Times bestselling author Michael Ruhlman applies the principles of his innovative book Ratio—about the relationships of ingredients to each other—in this delightful back-to-basics cocktail book, sharing the simple recipes and fundamental techniques that make for delicious and satisfying libations. Did you know that a Gimlet, a Daiquiri, and a Bee’s Knees are the same cocktail? As are a Cosmopolitan, a Margarita, and a Sidecar. When hosting a party wouldn’t you enjoy saying to your guests, “Would you care for a Boulevardier, perhaps, or a Negroni?� These, too, are the same cocktail, substituting one ingredient for another. Or if you’d like to be able to shake up a batch of whiskey sours for a party of eight in fewer than two minutes, then read on. As Michael Ruhlman explains, our most popular cocktails are really ratios—proportions of one ingredient relative to the others. Organized around five of our best-known, beloved, classic families of cocktails, each category follows a simple ratio from which myriad variations can be built: The Manhattan, The Gimlet, The Margarita, The Negroni, and the most debated cocktail ever, The Martini. A practical reference of cocktail classics, a source of inspiration for putting a new spin on the usual gin and tonic, and an affable tribute to the pleasures of the cocktail hour, The Book of Cocktail Ratios shows you how to serve up delectable drinks in no time. Cheers!

Follow Wendy Ward’s tutorials to make a collection of comfortable and stylish garments. Wendy’s style is functional but beautiful basics, and you will learn the skills to make garments out of knitted fabrics that drape beautifully and are a joy to wear. There are t-shirts, wide-leg trousers, lounge pants, tank tops, cardigans, skirts and dresses made in versatile fabrics that can be dressed up or down. Both beginners and more experienced dressmakers often avoid using knitted fabrics, but Wendy will show you how to successfully sew them with just a regular sewing machine. You will learn essential skills with the help of a comprehensive techniques section that includes a guide to different types of knitted fabrics and their uses (including jersey, sweatshirt fabric, boiled wool and many more), how to prepare them for making clothes, setting up your sewing machine, which needles you need, sewing seams and hems, and using elastic. There are also full-size patterns for every garment included at the back of the book, so you will have all the information you need to start making your own perfect wardrobe!

Sew a sustainable capsule wardrobe that is tailored to you – and with it, help break the cycle of throw-away fashion. The fashion industry is the second biggest environmental polluter on the planet. Every year, over 350,000 tonnes of clothing is sent to landfill in the UK – just under 14 million tonnes in the US – much of it owing to fast fashion. Furthermore, it’s estimated that many of us wear only 20% of our wardrobe regularly, with the other 80% languishing in our wardrobes unworn, or worse – contributing to those ever-growing landfill figures. We urgently need to find alternative, more sustainable approaches that allow us to have the stylish wardrobes we crave without hurting our planet. The techniques you learn in The Re:Fashion Wardrobe is one of those alternatives. Learn how to alter or create entirely new garments from pre-loved clothes or forgotten fabrics that are not only chic but don't cost the earth. Beginning with advice on equipment, fabrics and how to source your clothes for refashioning, Portia Lawrie will then take you step–by–step through a collection of 11 garments that she has reworked, showing you just how easy it is to refresh or drastically change any piece of clothing you come across. Every garment in the collection can be used to create a modern capsule wardrobe that you can wear throughout the year, and Portia has included advice on how to adjust the garments in the book to make versions suitable for different times of the year. Useful sewing techniques with clear illustrations are included at the back of the book for you to dip into whenever you need them – from measuring and fitting through to garment deconstruction and construction. This is not the “Becky home eccy� refashioning of old, or simply make-do-and-mend either. This is showing that with some time, basic sewing techniques and a dash of creative vision, a wardrobe you’ve made entirely from recycled garments and textiles can be as stylish, edgy and aspirational as anything the high street has to offer.

From the fells and lakes of the north to the industrial areas around Manchester and Liverpool, gin is making its mark. Drinking it and crafting it has captured the imagination from Merseyside to Manchester and across Lancashire, Cumbria and Cheshire. Taking strength from its industrial heritage, maritime trade, glorious countryside and rich history, some of the finest gins in the country have been created in the North West of England. Gins of the North West tells the stories of a hundred of these passionately-crafted spirits, where the industry has come from and where it’s going. • Discover how the landscape of the Lake District inspires its ginmakers. • See how chemists, brewers and farmers have brought their talents to the North West’s gin community. • Meet the gins inspired by family recipe books, childhood treats and the most exotic of fruits. • Discover how Cheshire is home to some of the UK’s biggest brands ... and some of the very smallest. • Find out how cruise ship entertainers, firemen, actors and teachers have found a new life in the still room. Gins of the North West is a comprehensive guide to the region’s makers, distilleries and their gins. Fully illustrated, Gins of the North West makes the perfect gift for local residents, a souvenir for visitors to the area and for craft gin fans everywhere.

With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes. After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet. Realizing the powerful connection between food and wellness, Michael, together with his college sweetheart and now wife, Kristel de Groot, adopted a plant-based diet infused with natural, rejuvenating superfoods. The experience was life changing. Michael quickly regained his health and rebuilt his immune system. They were both sleeping better, feeling stronger, and had more energy. Inspired by this powerful personal experience, Michael and Kristel have built a thriving business sharing their lifestyle and superfoods with the world. Nine years and 2 million customers later, Your Super sells superfood mixes, immune boosters, and meal plans, harnessing the power of plants to supercharge health and healing. In their first cookbook, Michael and Kristel will teach readers how to tap into the natural healing power of nature’s superfoods, with 100+ recipes featuring an array of potent healing ingredients. Enjoy inspired dishes like Berry Overnight Oats, Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls while improving your health in meaningful and targeted ways, including: renewed energy weight loss increased immunity improved sleep less hunger fewer cravings reduced inflammation and bloating reduced risk of chronic diseases Your Super Life is ideal for anyone who wants to optimize their health and feel their best, while enjoying delicious and nourishing food.