What we need to know about meditation and mindfulness to eliminate "stress" in our lives is contained in this book. This book follows and discusses the Satipatthana meditation scheme (pronunciation: sati-PA'-tana), too often neglected in the West. Many additional details about Buddhism are discussed including the very nature of spirituality. This as a mysterious human capacity in the way that electricity or mechanics are for most people -- but more like a puzzle, once understood it becomes useful. Reading this is a way of doing Buddhism as long as the reader continues meditation. The virtue of participating in chanting and other rituals is also explained. This is intended as a thorough, well documented and simply written presentation. Teachings about Purification, Anapanasati, Heart, Precious Bodhicitta, Realization, Enlightenment and many other "technical" Buddhist concepts are described. There is an extensive glossary and bibliography.

"What's this you're writing?... asked Pooh, climbing onto the writing table. "The Tao of Pooh,... I replied. "The how of Pooh?... asked Pooh, smudging one of the words I had just written. "The Tao of Pooh,... I replied, poking his paw away with my pencil. "It seems more like ow! of Pooh,... said Pooh, rubbing his paw. "Well, it's not,... I replied huffily. "What's it about?... asked Pooh, leaning forward and smearing another word. "It's about how to stay happy and calm under all circumstances!... I yelled. "Have you read it?... asked Pooh... ...Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world's most beloved bear, and Pooh's Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism. Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H.Shepard throughout. Over a million copies sold to date. This deluxe anniversary edition is a beautiful gift for any fans of this classic title or everyone's favourite bear.

'A torrent's course does not depend on the water; it is latent in the mountain's topography. What controls a man's destiny?' 'There is no virtue without vice, just as there is no gold without impurity. Therefore, when one acquires a virtue, does one not also acquire a vice too?' Such are the musings and reflections in The Landscape of a Mind. In this profoundly introspective collection of thoughts, gathered in journal entries and correspondence with friends, Tohon questions the essence of human nature, the obscure workings of the human mind and the heart, and mulls over the meaning of good and evil, the implications of the self and ego, and the concepts of free will and choice, destiny and fate. A considerable amount of ground to cover, but Tohon's personalised and conversational tone, as well as his use of an approach that is very much rooted in the Eastern philosophies, makes this piece an enjoyable exchange of thoughts, ideas and beliefs between humanists and philosophers on a very much global level.

The Bloomsbury Research Handbook of Indian Aesthetics and the Philosophy of Art provides an extensive research resource to the burgeoning field of Asian aesthetics. Featuring leading international scholars and teachers whose work defines the field, this unique volume reflects the very best scholarship in creative, analytic, and comparative philosophy. Beginning with a philosophical reconstruction of the classical rasa aesthetics, chapters range from the nature of art-emotions, tones of thinking, and aesthetic education to issues in film-theory and problems of the past versus present. As well as discussing indigenous versus foreign in aesthetic practices, this volume covers North and South Indian performance practices and theories, alongside recent and new themes including the Gandhian aesthetics of surrender and self-control and the aesthetics of touch in the light of the politics of untouchability. With such unparalleled and authoritative coverage, The Bloomsbury Research Handbook of Indian Aesthetics and the Philosophy of Art represents a dynamic map of comparative cross-cultural aesthetics. Bringing together original philosophical research from renowned thinkers, it makes a major contribution to both Eastern and Western contemporary aesthetics.

Since the 1970s, the influence of oriental philosophy, in particular the Buddhist tradition, in the field of psychotherapy has been quite profound. Taoism has not had the same impact on modern psychotherapeutic models. Yet, as early as 1936, Alva LaSalle Kitselman who was, at that time, studying oriental languages at Stanford University, with a particular emphasis on Sanskrit, created his own version of the classic text of the Taoist tradition - the book of Lao Tzu entitled the Tao Teh King. His version of this classic was, as he said, a restatement rather than being a new translation from the ancient Chinese. After its publication, and through a chance encounter with one of the librarians at Stanford, he began to realise that Taoism and Taoist philosophy could be used as a form of therapy, specifically in the form he called 'non-directiveness' or 'non-directive therapy.' In the 1950s Kitsleman published an audio lecture on his early experiences using the Tao Teh King entitled 'An Ancient Therapy'. In the lecture he compared and contrasted his application of Taoist philosophy in psychotherapy with the 'client centred therapy' approach of Carl R. Rogers. This new publication of Kitselman's version of the Tao Teh King and the story of his discovery will hopefully ignite a real interest in combining the wisdom of this classic Taoist text with modern psychotherapeutic methodologies. A. L. 'Beau' Kitselman was a remarkable man, a genius whose interests ranged from mathematics, science and computer programming to exploring the potential of the human mind.

The Rhetoric of Midwiferyoffers new insights into understanding these questions within the context of our present-day medical system.As a point of departure, Mary M. Lay analyzes the public discussion over non-academically trained-or direct-entry-midwives within Minnesota. From 1991-1995, that state held public hearings about the possible licensing of traditional midwives. Lay focuses on these debates to examine the complex relationships of power, knowledge, and gender within the medical profession. Lay examines the hearings and provides a framework for appreciating the significance of these debates. She also details the history of midwifery, highlighting ongoing concerns that have surfaced ever since the profession was created, centuries ago. In the remaining chapters, she focuses on the key testimonies offered during the debates. Capturing the actual testimony of midwives, home-birth parents, nurses, physicians, and attorneys, The Rhetoric of Midwifery reveals how the modern medical profession seeks to claim authority about birth. Lay bolsters her argument by culling from such sources such as historical documents, an internet discussion group, and conversations with modern midwives

Chinese and Greco-Roman ethics present highly articulate views on how one should live; both of these traditions remain influential in modern philosophy. The question arises how these traditions can be compared with one another. Comparative ethics is a relatively young discipline, and this volume is a major contribution to the field. Fundamental questions about the nature of comparing ethics are treated in two introductory chapters, followed by chapters on core issues in each of the traditions : harmony, virtue, friendship, knowledge, the relation of ethics to morality, relativism. The volume closes with a number of comparative studies on emotions, being and unity, simplicity and complexity, and prediction.

The Bloomsbury Research Handbook of Chinese Philosophy Methodologies presents a new understanding of the changing methods used to study Chinese philosophy. By identifying the various different approaches and discussing the role, and significance of philosophical methods in the Chinese tradition, this collection identifies difficulties and exciting developments for scholars of Asian philosophy. Divided into four parts, the nature of Chinese philosophical thought is illuminated by discussing historical developments, current concerns and methodological challenges. Surveying recent methodological trends, this research companion explores and evaluates the methodologies that have been applied to Chinese philosophy. From these diverse angles, an international team of experts reflect on the considerations that enter their methodological choices and indicate new research directions. The Bloomsbury Research Handbook of Chinese Philosophy Methodologies is an important contribution to the education of the next generation of Chinese philosophers.

The doctrine of the two truths - a conventional truth and an ultimate truth - is central to Buddhist metaphysics and epistemology. The two truths (or two realities), the distinction between them, and the relation between them is understood variously in different Buddhist schools; it is of special importance to the Madhyamaka school. One theory is articulated with particular force by Nagarjuna (2nd C CE) who famously claims that the two truths are identical to one another and yet distinct. One of the most influential interpretations of Nagarjuna's difficult doctrine derives from the commentary of Candrakarti (6th C CE). In view of its special soteriological role, much attention has been devoted to explaining the nature of the ultimate truth; less, however, has been paid to understanding the nature of conventional truth, which is often described as "deceptive," "illusion," or "truth for fools." But because of the close relation between the two truths in Madhyamaka, conventional truth also demands analysis. Moonshadows, the product of years of collaboration by ten cowherds engaged in Philosophy and Buddhist Studies, provides this analysis. The book asks, "what is true about conventional truth?" and "what are the implications of an understanding of conventional truth for our lives?" Moonshadows begins with a philosophical exploration of classical Indian and Tibetan texts articulating Candrakati's view, and uses this textual exploration as a basis for a more systematic philosophical consideration of the issues raised by his account.

This compilation contains three of the most revered and celebrated texts by the ancient Chinese philosopher Confucius. The Analects of Confucius were penned during the Warring States period of Chinese antiquity, which saw great social upheaval between the various realms of the Middle Kingdom. Divided into twenty principle chapters (called books) - the subjects range from wise behaviour in times of crisis to general instruction upon how to live a peaceful life characterised by a serene mood, humility to others, and quality work performed well. The Great Learning: One of the classic four books of ancient Confucianism consists of a short initial commentary attributed to Confucius himself, followed by a lengthier tract written by one of his disciples named Zengzi. Another classic book of Confucian thought, The Doctrine of the Mean, is a practical guide for those aspiring to sublime wisdom. It demonstrates how a balanced, harmonious manner of living is the most conducive to joy and satisfaction.

Crossing continents and running across centuries, Key Concepts in World Philosophies brings together the 45 core ideas associated with major Indian, Chinese, Japanese, Islamic, African, Ancient Greek, Indigenous and modern European philosophers. The universal theme of self-cultivation and transformation connects each concept. Each one seeks to change our understanding the world or the life we are living. From Chinese xin and karma in Buddhist traditions to okwu in African philosophy, equity in Islamic thought and the good life in Aztec philosophy, an international team of philosophers cover a diverse set of ideas and theories originating from thinkers such as Confucius, Buddha, Dogen, Nezahualcoyotl, Nietzsche and Zhuangzi. Organised around the major themes of knowledge, metaphysics and aesthetics, each short chapter provides an introductory overview supported by a glossary. This is a one-of-a-kind toolkit that allows you to read philosophical texts from all over the world and learn how their ideas can be applied to your own life.

What turns the continuous flow of experience into perceptually distinct objects? Can our verbal descriptions unambiguously capture what it is like to see, hear, or feel? How might we reason about the testimony that perception alone discloses? Christian Coseru proposes a rigorous and highly original way to answer these questions by developing a framework for understanding perception as a mode of apprehension that is intentionally constituted, pragmatically oriented, and causally effective. By engaging with recent discussions in phenomenology and analytic philosophy of mind, but also by drawing on the work of Husserl and Merleau-Ponty, Coseru offers a sustained argument that Buddhist philosophers, in particular those who follow the tradition of inquiry initiated by Dign?ga and Dharmak?rti, have much to offer when it comes to explaining why epistemological disputes about the evidential role of perceptual experience cannot satisfactorily be resolved without taking into account the structure of our cognitive awareness.
Perceiving Reality examines the function of perception and its relation to attention, language, and discursive thought, and provides new ways of conceptualizing the Buddhist defense of the reflexivity thesis of consciousness-namely, that each cognitive event is to be understood as involving a pre-reflective implicit awareness of its own occurrence. Coseru advances an innovative approach to Buddhist philosophy of mind in the form of phenomenological naturalism, and moves beyond comparative approaches to philosophy by emphasizing the continuity of concerns between Buddhist and Western philosophical accounts of the nature of perceptual content and the character of perceptual consciousness.