'Powerful, brilliant and deeply healing' Fearne Cotton 'God in her wisdom divined this book' Thandiwe Newton ________________________________ Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks. Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living. This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion, and can't seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there. ________________________________ 'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley 'The Bridge is a radical healing journey, truly transformational' Brigid Moss 'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny

People going through a divorce or separation have only one wish: to be happy again. Happy Again is a powerful, step-by-step guide that provides a blueprint for a brighter, happier, more fulfilling future after a breakup or divorce. It's not enough for those going through a breakup or divorce to simply understand their emotions, reactions, and what caused their relationship to end. They need immediate, implementable action steps to move forward productively and consistently while in the midst of the chaos and pain of a separation. Happy Again is the definitive handbook for those going through a separation to get their life back on track. Eveline Jurry's proven Positive Separation Method (TM)provides a blueprint for disconnecting from the old life, and getting through each day with energy intact and a new, happy life in sight. It is also full of interesting and motivational stories from well-known thought leaders including Marci Shimoff, Janet Bray Attwood, Chris Attwood, Lisa Nichols, and Debra Poneman, as well as Eveline's clients who have created their own Positive Separations.

Fearful to Fabulous helps divorced women push through the challenges presented by their midlife divorce and help them find their inner "fabulosity!". Fiona Eckersley went through divorce at age forty-five with four kids in tow, so she knows first-hand what it's like to face all these very real fears. Now, she wants to share what she has learned from her own experiences and from those of the women she has coached. Fearful to Fabulous provides a clear pathway for divorced women to get to a place where they feel financially stable and finally in control of their life. In Fearful to Fabulous, women learn to: Take the first steps to getting a handle on their finances...even if they would rather avoid that subject Manage conflict with their ex so that they can focus on the future Recover their confidence and overcome the new challenges they face as a single woman Uncover their passions and use them to thrive in their new life Understand how to emerge with new hope

Should I Leave My Relationship or Not? helps women decide if they should stay or leave their relationship. Constantly wondering and not knowing feels terrible. Should I Leave My Relationship or Not? provides women with the needed tools to figure out what exactly is the right move for them, and not just a pro/con list (which is a terrible way to decide). Life coach Karen Lin shares her blueprint for a simple and kind path forward. In Should I Leave My Relationship or Not?, women learn how to: Make a decision free from guilt or fear Stop torturing themselves with doubt and uncertainty Evaluate if they will ever get what they need from the relationship Handle the emotional burden of figuring out what to do Create the conditions to be confident in the outcome

*** 'An honest and thoughtful memoir. Moving but, ultimately, full of hope. Beautiful.' KATE MOSSE 'Superb. Love & Care is a book about the unbreakable bonds of family, the cruelty of passing time and a love that never dies.' TONY PARSONS 'A beautiful, intimate story of love and understanding - candid and funny. This is a lyrical memoir of hope and forgiveness.' RAYNOR WINN, author of The Salt Path 'He's in hospital again . . . and he's not eating. Perhaps you should think about coming back to the UK,' Brenda said. 'I don't think your dad will be going home again.' Shaun's mother is in a care home with Parkinson's Dementia and now his father is dying. He should go back. And yet this was supposed to be his time. Shaun has relocated to a new country to make a fresh start. His two daughters are grown-up. He has moved on from the divorce. He is single and he is free and still hoping to find love again. Will this mean giving up on his own life? 'A heart-warming, heart-wrenching, and beautifully humane account of loving and caring.' NICCI GERRARD, novelist and author of What Dementia Teaches Us About Love 'An insightful tale of care . . . this book needed to be written.' JO GOOD, BBC Radio London 'A vital subject, a really strong voice and, hurrah, humour makes this absorbing reading.' CAROLINE RAPHAEL, Radio 4's Book at Bedtime 'An eye-opening - and at times jaw dropping - account that will make you weep with its tenderness and compassion . . . A highly readable tale of redemption and a celebration of love's many hues.' PAUL BLEZARD, Love Reading 'Moving' DAILY MAIL

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it's hard to see an end to your feelings of rejection, shame, and betrayal.
In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups--whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you're in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment--shattering, withdrawal, internalizing, rage, lifting--by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.

The Glass Castle meets The Nest in this stunning debut, an intimate family memoir that gracefully brings us behind the dappled beachfront vista of privilege, to reveal the inner lives of two wonderfully colorful, unforgettable families. On a mid-August weekend, two families assemble for a wedding at a rambling family mansion on the beach in East Hampton, in the last days of the area's quietly refined country splendor, before traffic jams and high-end boutiques morphed the peaceful enclave into the "Hamptons." The weather is perfect, the tent is in place on the lawn. But as the festivities are readied, the father of the bride, and "pater familias" of the beachfront manse, suffers a massive stroke from alcohol withdrawal, and lies in a coma in the hospital in the next town. So begins Jeanne McCulloch's vivid memoir of her wedding weekend in 1983 and its after effects on her family, and the family of the groom. In a society defined by appearance and protocol, the wedding goes on at the insistence of McCulloch's theatrical mother. Instead of a planned honeymoon, wedding presents are stashed in the attic, arrangements are made for a funeral, and a team of lawyers arrive armed with papers for McCulloch and her siblings to sign. As McCulloch reveals, the repercussions from that weekend will ripple throughout her own family, and that of her in-law's lives as they grapple with questions of loyalty, tradition, marital honor, hope, and loss. Five years later, her own brief marriage ended, she returns to East Hampton with her mother to divide the wedding presents that were never opened. Impressionistic and lyrical, at turns both witty and poignant, All Happy Families is McCulloch's clear-eyed account of her struggle to hear her own voice amid the noise of social mores and family dysfunction, in a world where all that glitters on the surface is not gold, and each unhappy family is ultimately unhappy in its own unique way.