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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

High Impact Teaching for Sport and Exercise Psychology Educators (Paperback): John Coumbe-Lilley, Amber Shipherd High Impact Teaching for Sport and Exercise Psychology Educators (Paperback)
John Coumbe-Lilley, Amber Shipherd
R1,240 Discovery Miles 12 400 Ships in 12 - 17 working days

High Impact Teaching for Sport and Exercise Psychology Educators addresses the need for a resource on effective course design, assessment, content delivery, and classroom management that is specific to educators in the field of sport and exercise psychology and to working with the millennial learner. It provides discipline-specific ideas to improve teaching in higher education. The book provides an evidence-based guide of tried and tested teaching methods for teachers of sport and exercise psychology at all levels in all formats of education. Irrespective of the level and prior teaching experience in sport and exercise psychology, this is a starting point for delivering significant learning experiences for students in this field of study. Second, it addresses the millennial learner and recommends future teaching and learning experiences in traditional, hybrid, and online formats. Finally, High Impact Teaching for Sport and Exercise Psychology Educators provides a positive approach to engaging students in an ongoing process of learning and involvement in the field of sport and exercise psychology. This book is intended for any educator in a 2- or 4-year institution of higher education who is or will be teaching courses at the undergraduate or graduate level in sport and exercise psychology as well as students and practitioners in the areas of sport and exercise psychology and physical education.

The Skeptic's Guide to Sports Science - Confronting Myths of the Health and Fitness Industry (Hardcover): Nicholas Tiller The Skeptic's Guide to Sports Science - Confronting Myths of the Health and Fitness Industry (Hardcover)
Nicholas Tiller
R4,143 Discovery Miles 41 430 Ships in 12 - 17 working days

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen. In The Skeptic's Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the book's end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.

Myths of Sport Coaching (Paperback): Amy Whitehead, Jenny Coe Myths of Sport Coaching (Paperback)
Amy Whitehead, Jenny Coe
R561 R509 Discovery Miles 5 090 Save R52 (9%) Ships in 9 - 15 working days
Powerboating Companion - Rib & Sportsboat Companion (Spiral bound, 2nd edition): Peter White Powerboating Companion - Rib & Sportsboat Companion (Spiral bound, 2nd edition)
Peter White
R240 R195 Discovery Miles 1 950 Save R45 (19%) Ships in 12 - 17 working days

A compact, handy summary of the key things you need to know when powerboating in RIBs and sportsboats: the perfect quick reference guide to keep onboard. The book covers all the powerboating essentials: getting ready, rules of the road, launching, recovery, manoeuvring, man overboard, first aid, troubleshooting and much more in a highly illustrated way. Re-designed and thoroughly updated, this second edition contains all the latest information in an easy-to-understand format - ideal for those moments when you need an answer, and you need it fast! Splash-proof and spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire that will fit into your pocket or kit bag. Written by the acknowledged powerboating expert, Peter White.

The Whiteboard Daily Book Of Cues - A Visual Guide to Efficient Movement for Coaches, Trainers, and Athletes (Paperback): Karl... The Whiteboard Daily Book Of Cues - A Visual Guide to Efficient Movement for Coaches, Trainers, and Athletes (Paperback)
Karl Eagleman
R1,583 R1,179 Discovery Miles 11 790 Save R404 (26%) Ships in 10 - 15 working days

The Whiteboard Daily Book of Cues contains a comprehensive collection of illustrations drawn on a whiteboard - a medium that virtually all coaches are familiar with. It boasts the largest list of cues ever compiled, covering Olympic weightlifting, powerlifting, gymnastics, kettlebell exercises, and monostructural movements (running, rowing, jumping rope, etc.). Each illustration is hand drawn in a simple, stylized way to make the cues easy to retain and to utilize during training.

Bullying in Youth Sports Training - New perspectives and practical strategies (Paperback): Miguel Nery, Carlos Neto, Antonio... Bullying in Youth Sports Training - New perspectives and practical strategies (Paperback)
Miguel Nery, Carlos Neto, Antonio Rosado, Peter K. Smith
R1,057 Discovery Miles 10 570 Ships in 12 - 17 working days

Based on an extensive national research project with global relevance, this pioneering volume draws on unique data on bullying in youth sports training collected from both athletes and coaches using a variety of methodological approaches. Nery, Neto, Rosado and Smith use this research to establish a baseline of the prevalence of bullying among young male athletes, offering evidence-based strategies for prevention and providing a solid theoretical basis for the development of anti-bullying intervention programs. Bullying in Youth Sports Training explores how often bullying occurs, how long it lasts, where and when bullying takes place, the coping strategies used by victims, and the individual roles of victims, bystanders and bullies. It provides new insights into theories of youth sport bullying and highlights the particular characteristics specific to bullying in sport. The backgrounds of bullies and victims are also explored, as well as the consequences and practical implications of sustained bullying. The book provides both theoretical and practical approaches to bullying in youth sport training, providing anti-bullying guidelines based on the results of the research. The book is essential reading for scholars and students in child development and sport sciences as well as sports coaches and professionals in mental health, education and social work.

Digital Qualitative Research in Sport and Physical Activity (Paperback): Andrea Bundon Digital Qualitative Research in Sport and Physical Activity (Paperback)
Andrea Bundon
R1,285 Discovery Miles 12 850 Ships in 12 - 17 working days

Twitter, Facebook, online forums, blogs and websites - scholars are increasingly turning to digital sources to study sport and physical activity. These platforms have generated new digital content ripe for analysis and are making it possible to investigate communities that were previously inaccessible. However, they have also created theoretical, methodological, practical and ethical challenges. This book critically examines the opportunities open to qualitative researchers working in digital spaces and offers novel insights into how the rise of new technology is helping to shape sport studies. Showcasing original research on emerging themes, trends and issues such as digital sociology, media citizenship, online gaming, Big Data, fitness apps and online fan cultures, this collection leads the way in this fast-developing field of study. It not only considers the possibilities and limitations of using digital tools to conduct qualitative research into sport, but also provides innovative examples of how researchers can adapt successfully to ever-evolving technologies. Digital Qualitative Research in Sport and Physical Activity is essential reading for all students and scholars interested in the latest digital developments in sport studies and research methods.

Persuasion and Communication in Sport, Exercise, and Physical Activity (Paperback): Ben Jackson, James Dimmock, Josh Compton Persuasion and Communication in Sport, Exercise, and Physical Activity (Paperback)
Ben Jackson, James Dimmock, Josh Compton
R1,292 Discovery Miles 12 920 Ships in 12 - 17 working days

How can we use persuasion methods to make people more physically active and improve their sport and exercise experiences? How can instructors, coaches, athletes, and practitioners most effectively communicate their messages to others? Persuasion and Communication in Sport, Exercise, and Physical Activity is the first book to consider the applications of persuasion frameworks within activity-related contexts, while also summarizing the major developments relating to communication topics in these settings. It provides a state of the art review of the key developments, challenges, and opportunities within the field. It brings together international experts from the fields of social, health, and sport and exercise psychology, to give theoretical overviews, insights into contemporary research themes and practical implications, as well as agendas for future research. Covering topics such as changing attitudes towards exercise, social influence, persuasive leadership and communicating with people with physical disabilities, this book provides a contemporary approach to persuasion and communication in a sport, exercise and physical activity setting. It is an important text for upper-level undergraduate and postgraduate students, as well as academics in the fields of Sport and Exercise Science, Kinesiology, Health and Physical Activity Promotion, and related areas of Psychology.

Sport Psychology - Linking Theory & Practice (Paperback): Ronnie Lidor, Michael Bar-Eli Sport Psychology - Linking Theory & Practice (Paperback)
Ronnie Lidor, Michael Bar-Eli
R870 R815 Discovery Miles 8 150 Save R55 (6%) Ships in 12 - 17 working days

The Ninth World Congress of Sport Psychology inspired this book which includes contributions by the gathering's keynote speakers substantially extended and updated from their conference presentations on the theme 'Innovations in Sport Psychology: Linking Theory and Practice'. Targeted toward researchers sport psychology consultants and students the text addresses recent innovations in the field and charts the links between theory and practice. The book contains five parts. Part I presents some historical perspectives on sport psychology; Part II deals with basic concepts of sport psychology; Part III with various cognitive aspects of skilled motor behaviour; Part IV includes chapters on motivation and emotion; and Part V examines the various facets of the interface between behavioural science and society. The content of this textbook is highly relevant not only for researchers and students of sport psychology but also for practitioners such as coaches and athletes interested in the application of this exciting and evolving discipline to their particular area of interest.

Debates in Physical Education (Hardcover, 2nd edition): Susan Capel, Richard Blair Debates in Physical Education (Hardcover, 2nd edition)
Susan Capel, Richard Blair
R4,162 Discovery Miles 41 620 Ships in 12 - 17 working days

This new and updated second edition of Debates in Physical Education explores issues physical education teachers encounter in their daily lives. By engaging with both established and contemporary debates, this volume challenges readers to think about and reflect on the relative validity of positions presented in order to develop their own reasoned and personal view in relation to the topics explored. Divided into four accessible sections, this book investigates and offers fresh insight into topics of central importance in physical education. Chapters include, for example: Physical education as a means or as an end in itself; Knowledge for physical education; The physical education curriculum; Assessment in physical education; Technology, pedagogy and physical education. Physical education beyond schools and teachers. Designed to stimulate discussion and support readers in their own research, writing and practice, Debates in Physical Education will be a valuable resource for any student or practising teacher engaged in initial teacher education, continuing professional development or Master's level study.

Sports Coaching - A Theoretical and Practical Guide (Hardcover): E. D Cope, Mark Partington Sports Coaching - A Theoretical and Practical Guide (Hardcover)
E. D Cope, Mark Partington
R4,134 Discovery Miles 41 340 Ships in 12 - 17 working days

The application of the theoretical underpinnings of coaching to practice is a central concern in sport. How should academic research seek to inform applied practice, and how should practising coaches integrate research into their professional activities? Sports Coaching: A Theoretical and Practical Guide is the first book to truly integrate academic research on sports coaching with an assessment of and recommendations for applied practice. With every chapter written by a coaching researcher and a practising coach, the book clearly and concisely introduces the academic evidence base and discusses how and why theory should be integrated into practice. Made up of sections on coaching practice, coach education and development, the use of sport science support and coaching special populations, the book constitutes a comprehensive guide to the theory and practice of sports coaching. Chapters are clearly and consistently structured, allowing students and coaches opportunity to gain a firm understanding of the core theoretical principles of sports coaching and the ways in which they can guide practice. The book is a vital resource for any sports coaching student, researcher or practitioner to develop their evidence-informed practice.

Creative Soccer Training - 350 Smart and Practical Games and Drills to Form Intelligent Players - For Advanced Levels... Creative Soccer Training - 350 Smart and Practical Games and Drills to Form Intelligent Players - For Advanced Levels (Paperback)
Fabian Seeger
R700 R593 Discovery Miles 5 930 Save R107 (15%) Ships in 9 - 15 working days

Meyer & Meyer Premium--At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Creative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training. This book includes a great variety of creative training exercises that will form intelligent soccer players. Numerous graphics help soccer coaches implement training content with their own team in a simple and fast way. The practice-oriented design additionally makes this compilation an optimal resource for training players at advanced levels.

Young People's Voices in Physical Education and Youth Sport (Paperback): Mary O'Sullivan, Ann Macphail Young People's Voices in Physical Education and Youth Sport (Paperback)
Mary O'Sullivan, Ann Macphail
R1,709 Discovery Miles 17 090 Ships in 9 - 15 working days

How do children and young people experience and understand sport and physical activity? What value do they attach to physical education and physical literacy? This important new book attempts to engage more directly than ever before with the experiences of young people by placing the voices of the young people themselves at the centre of the discussion. As the need to listen to young people becomes increasingly enshrined in public policy and political debate, this book illuminates our understanding of an important aspect of the everyday lives of many young people.

With contributions from leading researchers and educationalists from around the world, the book draws on a diverse range of methodological and theoretical perspectives to demonstrate how we can better understand the unique perspectives of young people, how teachers and coaches can respond to and engage with the voices of young people, and how young people can be afforded opportunities to shape their education and leisure experiences. The book presents a fascinating range of case studies from around the world, including the experiences of African American girls and masculine sporting identities in Australia, and addresses both theoretical and policy debates. Young People s Voices in Physical Education and Youth Sport is essential reading for any serious student or professional with an interest in PE, youth sport, sports development, sports coaching, physical activity and health, education or youth work.

Care in Sport Coaching - Pedagogical Cases (Paperback): Colum Cronin, Kathleen Armour Care in Sport Coaching - Pedagogical Cases (Paperback)
Colum Cronin, Kathleen Armour
R1,272 Discovery Miles 12 720 Ships in 12 - 17 working days

While it is accepted that sport coaches should safeguard participants, Care in Sport Coaching: Pedagogical Cases argues that coaches have a duty of care that moves beyond protection and involves the development of caring relationships with athletes. Recent high-profile incidents of abuse in sport highlight the need to reposition coaching as a caring activity and to embed care within coach education and coaching policy. Based around extended case studies, this book provides grounded accounts of how coaches care in their everyday practice. These case studies are analysed using multidisciplinary theoretical perspectives to illustrate and problematise how coaches care. Conclusions are provided, based on these analyses, that will help coach educators, researchers and policy makers establish care as a key facet of everyday sport coaching activities. Additionally, the book offers guidelines that will aid practitioners to enact care in their practice. This is important reading for coaches, researchers, lecturers and students who are concerned with the role of coaches and the development of coaching practice.

Understanding Sport Psychology (Paperback): Gavin Breslin, John Kremer, Aidan Moran, Cathy Craig, Stephen Shannon Understanding Sport Psychology (Paperback)
Gavin Breslin, John Kremer, Aidan Moran, Cathy Craig, Stephen Shannon
R832 Discovery Miles 8 320 Ships in 12 - 17 working days

Sports Psychology is a popular area that has grown dramatically over the past few decades due to an increasing emphasis on the importance of psychology for athletic performance, engagement in exercise and in the business and industry of sport. This text is a concise, focussed overview of all the core concepts in sports psychology at both undergraduate and postgraduate level. Using key studies and evidence, this book explains and develops key topics, and acts as a springboard for further reading and debate. This is a stimulating and practical resource for sport and exercise students, sport coaches, and athletes alike, covering new developments within the field including: Social Identity Theory, Mental Health Awareness in Sport, Resilience and Mindfulness. With additional pedagogy including further reading, figures and diagrams to help visualise key theories, and case studies, Understanding Sport Psychology is essential reading for any student of sport psychology.

The Incomplete Book of Running (Paperback): Peter Sagal The Incomplete Book of Running (Paperback)
Peter Sagal 1
R468 R384 Discovery Miles 3 840 Save R84 (18%) Ships in 10 - 15 working days

Peter Sagal, the host of NPR's Wait Wait...Don't Tell Me! and a popular columnist for Runner's World, shares "commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you" (Susan Orlean). On the verge of turning forty, Peter Sagal-brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio-started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he's traveled, from the humorous absurdity of running charity races in his underwear-in St. Louis, in February-or attempting to "quiet his colon" on runs around his neighborhood-to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is "a brilliant book about running...What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity" (P.J. O'Rourke).

AI for Sports (Hardcover): Chris Brady, Karl Tuyls, Shayegan Omidshafiei AI for Sports (Hardcover)
Chris Brady, Karl Tuyls, Shayegan Omidshafiei
R3,670 Discovery Miles 36 700 Ships in 12 - 17 working days

- Written by world-leading subject specialist in both sport management and artificial intelligence - Includes interviews with elite sports managers and coaches - Examines the competitive advantages offered by AI to a wide-range of areas including Recruitment, Performance & Tactics, Health & Fitness, Pedagogy, Broadcasting, eSports, Gambling, and Stadium Design

The Psychology of Exercise - Integrating Theory and Practice (Hardcover, 5th edition): Curt L. Lox, Kathleen A Martin Ginis,... The Psychology of Exercise - Integrating Theory and Practice (Hardcover, 5th edition)
Curt L. Lox, Kathleen A Martin Ginis, Heather L. Gainforth, Steven J Petruzzello
R4,177 Discovery Miles 41 770 Ships in 12 - 17 working days

Now in its fifth edition, The Psychology of Exercise: Integrating Theory and Practice is the ideal resource for undergraduate courses devoted to the study of exercise behavior. Following the success of previous editions, this book successfully integrates theoretical principles and the latest research with intervention strategies that students can apply in real-world settings. Students will find multiple forms of presentation throughout including graphics and models, questionnaires and other instruments, focus boxes highlighting research on the impact of physical activity on specific populations, and review questions and activities to enhance learning. This edition includes a substantial revision of the theory and intervention chapters, with a focus on the most popular theories currently thriving in the field, a discussion of environmental and policy influences on behavior, and an expanded presentation of intervention components, design, and evaluation. Separate chapters are also dedicated to popular topics such as personality, self-perceptions, stress, anxiety, depression, emotional well-being, cognitive function, and health-related quality of life. For those seeking to learn more about exercise behavior, The Psychology of Exercise: Integrating Theory and Practice is a must-have resource.

Urban Events, Place Branding and Promotion - Place Event Marketing (Hardcover): Waldemar Cudny Urban Events, Place Branding and Promotion - Place Event Marketing (Hardcover)
Waldemar Cudny
R4,133 Discovery Miles 41 330 Ships in 12 - 17 working days

Urban Events, Place Branding and Promotion explores the phenomenon of place event marketing, examining the ways in which events are used to brand and disseminate information about a place. It provides a novel contribution to the literature, capturing the growing interest in place promotion, and offers in-depth insights on the role of events. With a focus on urban locations, this book defines the scope and concept of place event marketing. It demonstrates that different kinds of events, for leisure and business, can be used to successfully develop, promote and brand different types of places. Individual chapters written by a variety of leading academics explore how various public and non-governmental institutions that deal with promotion and marketing communications of places can implement event marketing activities and how such institutions organize, co-organize and sponsor different events. The effects of event marketing activities on urban place promotion and branding are thoroughly explored through a variety of international empirical case studies. This will be of great interest to upper-level students and researchers in events marketing and management, tourism and the broader field of urban geography. The concluding chapter also proposes future research directions.

The World Anti-Doping Code - Fit for Purpose? (Hardcover): Lovely Dasgupta The World Anti-Doping Code - Fit for Purpose? (Hardcover)
Lovely Dasgupta
R3,984 Discovery Miles 39 840 Ships in 12 - 17 working days

Following the recent doping scandals that have brought the highest echelons of international sport into disrepute, this book examines the elitism at the core of the World Anti-Doping Agency and considers how the current World Anti-Doping Code might be restructured. Analyzing the correlation between the commodification of sports and doping, and the role WADA plays in this context, it takes into consideration the perspectives of non-elite athletes as well as athletes from developing countries which have previously been excluded from the anti-doping discourse. It offers recommendations for improving the coordination and implementation of the World Anti-Doping Code and argues for the creation of a more inclusive anti-doping regime. This is an important resource for students of sports law, sports management and sports ethics, as well as vital reading for sports administrators, sports sociologists, sports policy makers, sports lawyers and arbitrators, as well as athletes themselves.

Practical Guide to Exercise Physiology (Paperback): Robert Murray, W. Larry Kenney Practical Guide to Exercise Physiology (Paperback)
Robert Murray, W. Larry Kenney
R1,116 Discovery Miles 11 160 Ships in 12 - 17 working days

A resource for personal trainers and health and fitness professionals working with clients.

Feminist Applied Sport Psychology - From Theory to Practice (Hardcover): Leeja Carter Feminist Applied Sport Psychology - From Theory to Practice (Hardcover)
Leeja Carter
R4,134 Discovery Miles 41 340 Ships in 12 - 17 working days

With an emphasis on women and transwomen athletes and exercisers of color, Feminist Applied Sport Psychology: From Theory to Practice introduces the reader to feminist, black feminist, and womanist sport psychology, offering an alternative and powerful approach to working with athletes. Covering core concepts, applied skills, and research methods, the book includes useful features throughout, such as discussion questions and definitions of key terms. It is organized into three sections covering, firstly, feminist theory, history, movements, and their importance in applied sport psychology; secondly, the intersection of race, class, and gender, and the integration of intersectional considerations into sport psychology; and finally, in-depth case studies of feminist sport psychology in action, each of which offers strategies for best practice. Feminist Applied Sport Psychology: From Theory to Practice is important reading for feminist-centred students and practitioners in performance and sports domains, and exercise psychology and anybody with an interest in feminist approaches to working with women of diverse backgrounds.

Routledge International Handbook of Golf Science (Paperback): Martin Toms Routledge International Handbook of Golf Science (Paperback)
Martin Toms; Edited by (associates) Sasho MacKenzie, Sam Robertson, Marc Lochbaum, Kieran Kingston, …
R1,403 Discovery Miles 14 030 Ships in 9 - 15 working days

Golf is one of the world's major sports and consequently the focus of world-class scientific research. This landmark publication is the most comprehensive book ever published on the science of golf, covering every sub-discipline from physiology, biomechanics and psychology to strength and conditioning, youth development and equipment design. Showcasing original research from leading golf scientists across the globe, it examines the fundamental science underpinning the game and demonstrates how it can be applied in practice to improve and develop players. Each chapter provides a definitive account of the current state of knowledge in a particular area of golf science, addressing the limitations of existing research, presenting new areas for development and discussing the implications for coaches, players, scientists and the wider golfing public. Truly international in scope, the variety of topics explored include: biomechanics and equipment skill learning and technology performance development psychological techniques for success the golfing body. This is an essential reference for any student or researcher with an interest in the game, or any coach or professional looking to improve their knowledge.

Physical Literacy across the World (Hardcover): Margaret Whitehead Physical Literacy across the World (Hardcover)
Margaret Whitehead
R4,142 Discovery Miles 41 420 Ships in 12 - 17 working days

Physical Literacy across the World records the progress of the concept of physical literacy over the last decade. It examines developments, issues and controversies in physical literacy studies, and looks at how the concept has been implemented around the world. Contributions from practitioners and researchers across the world tell unique stories of the way physical literacy is changing perceptions of physical activity through research and the generation of scholarly writing, the creation of new national and local policies, and the development of partnerships with a range of professions. The book argues that physical literacy has value beyond formal education, such as in occupational and recreational settings, as well as for early years children and older people, and shows how life story methods can explain our physical literacy journeys. At root, it sets out a case for the significance and value of physical literacy as making a notable contribution to human flourishing. This is important reading for anyone with an interest in physical activity, health and well-being, sport studies, physical education, or the philosophy related to physical activity.

Mental Skills for Athletes - A Workbook for Competitive Success (Hardcover): Elizabeth L. Shoenfelt Mental Skills for Athletes - A Workbook for Competitive Success (Hardcover)
Elizabeth L. Shoenfelt
R3,687 Discovery Miles 36 870 Ships in 12 - 17 working days

Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence, creating the go-to resource for athletes and coaches in any sport and at any level. The book includes succinct, easily understood explanations of key mental skills based on the science of performance excellence. It discusses both cognitive and physical skills to ensure competitive success, covering a range of topics including focus, confidence, resilience, mindfulness, motivation, role clarity, problem solving, team values, and strategic goal setting. Shoenfelt includes over 25 different exercises to ensure the reader can readily apply these skills across a variety of sports and across all levels of competition, from high school to Olympic athletes. Worksheets encourage a hands-on approach and provide structure to guide the appropriate implementation of mental skills for each athlete. Examples of completed worksheets help demonstrate to the reader how to best utilize these resources. This book is essential for early career sport psychology practitioners across the globe, as well as aspiring graduate students. The book is an invaluable resource for coaches and athletes at all levels.

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