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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

Emotions in Sport and Games (Hardcover): Alfred Archer, Nathan Wildman Emotions in Sport and Games (Hardcover)
Alfred Archer, Nathan Wildman
R4,139 Discovery Miles 41 390 Ships in 12 - 17 working days

Emotions play an important role in both sport and games, from the pride and joy of victory, the misery and shame of defeat, and the anger and anxiety felt along the way. This volume brings together experts in the philosophy of sport and games and experts in the philosophy of emotion to investigate this important area of research. The book discusses the role of the emotions for both participants and spectators of sports and games, including detailed discussions of suffering, shame, anger, anxiety, misery and hatred. It also investigates the issues of collective emotions in relation to sport such as the shared joy of a football crowd when their team scores a goal. In addition, this volume examines the role of pretence and make believe in emotional reactions to sport. In so doing, it makes important contributions both to the philosophy of sport and to the philosophy of emotions, which will be of interest to researchers and students in both fields. This book was first published as a special issue of the Journal of the Philosophy of Sport.

Referees, Match Officials and Abuse - Research and Implications for Policy (Hardcover): Tom Webb, Mike Rayner, Jamie Cleland,... Referees, Match Officials and Abuse - Research and Implications for Policy (Hardcover)
Tom Webb, Mike Rayner, Jamie Cleland, Jimmy O'Gorman
R1,731 Discovery Miles 17 310 Ships in 12 - 17 working days

This book explores issues related to the abuse of referees and match officials in sport. Drawing on original empirical research in football, rugby union, rugby league and cricket, it provides an insight into the complexities involved in the recruitment, retention and development processes of match officials from across the global sports industry. Using an evidence-based approach, the book examines why abuse occurs, the operational environments in which match officials operate, and underlying issues and trends that cut across sports and therefore can be linked to wider societal trends. It challenges global sport policy and discusses the development of an inclusive, cohesive and facilitative environment for match officials, players, coaches and spectators to ensure the future provision of global sport. Referees, Match Officials and Abuse is an invaluable resource for all students, scholars and national governing bodies of sport with an interest in match officials, sports governance, sport policy, sport management and the sociology of sport.

The Science of American Football (Paperback): Jay Hoffman The Science of American Football (Paperback)
Jay Hoffman
R1,284 Discovery Miles 12 840 Ships in 12 - 17 working days

The game of American football may be the greatest team sport that exists. It epitomizes the need of a "team" first approach to achieve the desired success. Success is often measured as the hoisting of a championship trophy, which involved a journey that required discipline, perseverance, sacrifice, and hard work. These traits are the backbone of success in football, but more importantly they are the backbone or blueprint for success in life. The Science of American Football provides an in-depth discussion on the physiology of the game of American football, including the physiological strain associated with playing in various environmental extremes. Acclimatization, preparation, and medical issues associated with each of these environmental extremes are discussed as well as medical issues occurring during the athlete's playing career (common sites of injury) and potential risks arising post-career (e.g. neurological dysfunction, arthritic joints, obesity). The book goes on to consider aspects of player selection and preparation, including discussion of evidence-based physical conditioning programs, appropriate nutrition, and specific dietary supplementation for the American football player. The Science of American Football is the first book to focus on the physiology, science, and medical issues associated with the game of American football and will be key reading for students of coaching and exercise science as well as those with a keen interest in understanding the science of American football, such as coaches and players.

Routledge Handbook of Athlete Welfare (Hardcover): Melanie Lang Routledge Handbook of Athlete Welfare (Hardcover)
Melanie Lang
R6,410 Discovery Miles 64 100 Ships in 12 - 17 working days

Athlete welfare should be of central importance in all sport. This comprehensive volume features cutting-edge research from around the world on issues that can compromise the welfare of athletes at all levels of sport and on the approaches taken by sports organisations to prevent and manage these. In recent years, sports organisations have increased their efforts to ensure athlete health, safety, and well-being, often prompted by high-profile disclosures of sexual, physical, and emotional abuse; bullying; discrimination; disordered eating; addiction; and mental health issues. In this book, contributors lift the lid on these and other issues that jeopardise the physical, emotional, psychological, social, and spiritual welfare of athletes of all ages to raise awareness of the broad range of challenges athletes face. Chapters also highlight approaches to athlete welfare and initiatives taken by national and international sport organisations to provide a safer, more ethical sports environment. As the first book to focus exclusively on athlete welfare, this is an essential read for students and researchers in sports studies, coaching, psychology, performance, development and management, and physical education. It is also a useful reference point for anyone working in welfare, safeguarding, child protection, and equity and inclusion in and beyond sport.

Learning to Teach Physical Education in the Secondary School - A Companion to School Experience (Hardcover, 5th edition): Susan... Learning to Teach Physical Education in the Secondary School - A Companion to School Experience (Hardcover, 5th edition)
Susan Capel, Joanne Cliffe, Julia Lawrence
R4,134 Discovery Miles 41 340 Ships in 12 - 17 working days

This fully updated fifth edition of Learning to Teach Physical Education in the Secondary School is a comprehensive, yet accessible guide for all student secondary physical education teachers. Practical and insightful advice is combined with theory and research to support you in developing as a student teacher. This core text is an ideal guide to support you in developing your knowledge for teaching, your basic teaching skills and your ability to reflect critically on what you are doing and why, enabling you to cope in a range of teaching situations. Including updated material to cover changes in policy and practice, curriculum and assessments, the fifth edition of this essential textbook focuses on: Starting and developing your teaching journey Planning, teaching and evaluating physical education lessons for effective pupil learning Looking beyond your teacher education. New chapters include Essential knowledge bases for teaching physical education Guidance on using digital technologies Health in the physical education lesson Written with university and school-based initial teacher education in mind, Learning to Teach Physical Education in the Secondary School is an essential source of support and guidance for all student physical education teachers embarking on the challenging journey of developing as an effective teacher.

The Geopolitical Economy of Sport - Power, Politics, Money, and the State (Paperback): Simon Chadwick, Paul Widdop, Michael M.... The Geopolitical Economy of Sport - Power, Politics, Money, and the State (Paperback)
Simon Chadwick, Paul Widdop, Michael M. Goldman
R1,184 Discovery Miles 11 840 Ships in 9 - 15 working days

The first book to examine and define the geopolitical economy of sport Addresses one of the biggest issues in contemporary sport: the intersection of power, money and politics Includes contemporary international cases from five continents

Coach - The Greatest Teachers in Sports and Their Lessons for Us All (Hardcover): Justin Spizman Coach - The Greatest Teachers in Sports and Their Lessons for Us All (Hardcover)
Justin Spizman
R528 Discovery Miles 5 280 Ships in 12 - 17 working days

Coaches are critical to achieving top performance from individual athletes and teams. Coach profiles the 150 most successful of them-in every major sport-providing ample biographical background but lasering-in on their most teachable ideas and methods. Rich in quotations, each profile ends with a list of lessons that readers can apply not only to the sports they love but also to their own lives and careers. Profiles range from Bela Karolyi (who coached 9 Olympic and 15 world champion gymnasts), to Bill Belichick (the take-no prisoners coach of the Boston Patriots), to Pat Summitt (who racked up 1,098 wins as coach of the University of Tennessee Lady Vols basketball team from 1974 to 2012), to Marian Vajda (the coach behind tennis phenom Novak Djokovic). Guided by the numbers-for all competitive sports keep score-this book finds the teachable moments, settling some arguments while starting others, in delineating the lives and careers of coaches who win with brains, heart, and the force of character.

Sports Media History - Culture, Technology, Identity (Hardcover): John Carvalho Sports Media History - Culture, Technology, Identity (Hardcover)
John Carvalho
R4,142 Discovery Miles 41 420 Ships in 12 - 17 working days

This research collection explores the ongoing interaction between sports, media, and society throughout important periods in history, from the nineteenth century to the present day. It examines both historical moments and broader trends in sports, with an emphasis on the media's role. Encompassing a variety of research approaches and perspectives, the book looks at the individuals, mass media outlets and communication technologies that have affected societies on a global scale, including print, photography, broadcast (radio and television), Internet-based media, and public relations/marketing. It presents fascinating new case studies covering topics as diverse as sports journalism and the Third Reich, Argentina at the Mexico World Cup, post-9/11 sports reporting, Martina Navratilova and women's tennis, the growth of fantasy sport, and the significance of Joe Louis and Jackie Robinson in the history of US sports reporting. This is essential reading for any researcher, student or media professional with an interest in the relationships between sports, culture, and society or in the history of media, culture, or technology.

Strength and Conditioning for Sports Performance (Paperback, 2nd edition): Ian Jeffreys, Jeremy Moody Strength and Conditioning for Sports Performance (Paperback, 2nd edition)
Ian Jeffreys, Jeremy Moody
R2,219 Discovery Miles 22 190 Ships in 9 - 15 working days

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Feelings in Sport - Theory, Research, and Practical Implications for Performance and Well-being (Hardcover): Claudio Robazza,... Feelings in Sport - Theory, Research, and Practical Implications for Performance and Well-being (Hardcover)
Claudio Robazza, Montse Ruiz
R4,150 Discovery Miles 41 500 Ships in 12 - 17 working days

Feeling states, including emotional experiences, are pervasive to human functioning. Feeling states deeply influence the individual's effort, attention, decision making, memory, behavioural responses, and interpersonal interactions. The sporting environment offers an ideal setting for the development of research questions and applied interventions to improve the well-being and well-functioning of the people involved. This ground-breaking book is the first to offer cutting-edge knowledge about contemporary theoretical, methodological, and applied issues with the contributions of leading researchers and practitioners in the field. Feeling states in sports are comprehensively covered by adopting an international and multi-disciplinary perspective. Part I covers most relevant conceptual frameworks, including emotion-centred and action-centred approaches, challenge and threat evaluations, an evolutionary approach to emotions, and the role of passion in the experience of emotion. Part II focuses on interpersonal aspects related to emotions and regulation, encompassing social and interpersonal emotion influence and regulation, social identity and group-based emotions, and performance experiences in teams. Part III presents applied indications surrounding emotional intelligence training, and emotional regulation strategies including imagery, self-talk, the use of music, mindfulness, motor skills execution under pressure, self-regulation in endurance sports, and the use of technology. Finally, Part IV examines issues related to athlete well-being, including the role of emotions in sport injury, emotional eating, and mental recovery. Feelings in Sport: Theory, Research, and Practical Implications for Performance and Well-being is an essential source for sport psychology practitioners, researchers, sports coaches, undergraduate and postgraduate students.

Managing the Arts and Culture - Cultivating a Practice (Hardcover): Constance Devereaux Managing the Arts and Culture - Cultivating a Practice (Hardcover)
Constance Devereaux
R3,876 Discovery Miles 38 760 Ships in 12 - 17 working days

Ties theory to practice via the provision of case studies and problem-oriented pedagogical features Comprehensive expert coverage of the full spectrum of business disciplines covered by experts in each topic International perspectives benefiting from a global spread of contributions

Developing a Sport Psychology Consultancy Practice - A Toolkit for Students and Trainees (Hardcover): Vaithehy... Developing a Sport Psychology Consultancy Practice - A Toolkit for Students and Trainees (Hardcover)
Vaithehy Shanmuganathan-Felton, Stephen Smith
R3,846 Discovery Miles 38 460 Ships in 12 - 17 working days

The context specific chapters are progressive and well thought out and include reflections from trainees and practitioners as case study examples. The first book that provides a detailed overview of the three pathways to becoming an accredited Sport and Exercise Psychologist in the UK and how to locate supervisors, which students often get very confused about. The book integrates the business and marketing side of developing a private practice, needed for this target audience. The first book to address the aspect of the mental health of practitioners and their use of self-care strategies.

Marketing Strategy for the Creative and Cultural Industries (Hardcover, 2nd edition): Bonita Kolb Marketing Strategy for the Creative and Cultural Industries (Hardcover, 2nd edition)
Bonita Kolb
R4,757 Discovery Miles 47 570 Ships in 12 - 17 working days

Developing and executing marketing strategies is a vital aspect of any business and few books currently cover this with relation to creative industries. This textbook provides students and managers in the creative industries with a solid grounding in how to maximize the impact of their marketing efforts across a range of business types in the creative and cultural industries. The author, an experienced cultural marketing educator, provides sector-contextual understanding to illuminate the field by: * taking a strategic approach to developing marketing plans; * bringing together strategic planning, market research, goal setting, and marketing theory and practice; * explaining how content marketing on social media encourages a relationship with consumers so that they co-promote the creative product. With a range of learning exercises and real-life examples throughout, this text shows students how to create successful marketing plans for their creative businesses. This refreshed edition is a valuable resource for students and tutors of creative, cultural and arts marketing worldwide.

Sport and Environmental Sustainability - Research and Strategic Management (Hardcover): Greg Dingle, Cheryl Mallen Sport and Environmental Sustainability - Research and Strategic Management (Hardcover)
Greg Dingle, Cheryl Mallen
R4,152 Discovery Miles 41 520 Ships in 12 - 17 working days

Drawing on recent work in sport studies, business and management, health, science, and law, this book offers a critical examination of the latest published research on sport and environmental sustainability. It examines how strategic management, policy and education influence the relationship between sport and the natural environment, and how the transmission and advancement of knowledge via research journals can, and should, have an impact on policy and practice. Covering sport at all levels, from professional to non-profit, and across all sectors of sport management, from marketing and events to facilities and communications, Sport and Environmental Sustainability makes a powerful argument for an awareness of, and need for, environmental sustainability in sport. Chapters outline the research and methods used, expose gaps in the literature and encourage opportunities for future inter-disciplinary research. Topics include sport and climate change, sport and safeguarding air and water quality, education for sustainability, and sport policy. This is an invaluable resource for researchers in sport and environmental sustainability, and academics working in sport management, business, recreation and leisure studies, and sustainability programs, as well as sport policymakers and industry practitioners.

Sport, Physical Education, and Social Justice - Religious, Sociological, Psychological, and Capability Perspectives... Sport, Physical Education, and Social Justice - Religious, Sociological, Psychological, and Capability Perspectives (Hardcover)
Nick J. Watson, Grant Jarvie, Andrew Parker
R4,134 Discovery Miles 41 340 Ships in 12 - 17 working days

This interdisciplinary collection explores the nexus of social justice and sport to consider how sport and physical education can serve as a unique point of commonality in an era of religious, political, economic, and cultural polarity. Originally published as a special issue of Quest, Sport, Physical Education, and Social Justice offers timely theoretical perspectives from the fields of theology, philosophy, psychology, and sociology. The volume demonstrates the multiple ways in which sport can be used to overcome inequalities and marginalization relating to gender, race, disability, religion, and sexuality, and posits sports education as a powerful mechanism for addressing school-based issues including bullying, racism, and citizenship education. Truly international in scope, the text includes contributions from scholars addressing issues in both formal and informal sports education settings, communities, and locales. Sport, Physical Education and Social Justice will be of interest to researchers, scholars, policy makers and advocates in the fields of education, psychology, sociology, and religious studies.

Physiology and Nutrition for Amateur Wrestling (Paperback): Charles Paul Lambert Physiology and Nutrition for Amateur Wrestling (Paperback)
Charles Paul Lambert
R1,651 Discovery Miles 16 510 Ships in 12 - 17 working days

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

Doping in Cycling - Interdisciplinary Perspectives (Paperback): Bertrand Fincoeur, John Gleaves, Fabien Ohl Doping in Cycling - Interdisciplinary Perspectives (Paperback)
Bertrand Fincoeur, John Gleaves, Fabien Ohl
R1,273 Discovery Miles 12 730 Ships in 9 - 15 working days

Doping in Cycling: Interdisciplinary Perspectives provides an up-to-date overview of the knowledge about doping and anti-doping in the sport that has dominated doping headlines for at least two decades. It critically addresses overarching questions related to doping and anti-doping, and topical issues being raised in the agenda of policy-makers at the global level. The book features cross-disciplinary contributions from international leading scholars in sports sociology, history, philosophy, psychology and criminology, and even beyond human and social sciences. Split into three parts (the use and supply of doping products; threats on cycling and opportunities for anti-doping; and issues, controversies, and stakes), it covers topics such as changing patterns of drug use in professional cycling, the impact of scientific advances on doping in cycling, whether cycling teams can prevent doping, whistleblowing on doping in cycling, and how to improve the credibility of the sport. This is a vital resource for researchers, students, policy-makers, anti-doping organisations and sports federations, and an important read for anyone involved in elite cycling.

Athlete Learning in Elite Sport - A Cultural Framework (Paperback): Natalie Barker-Ruchti Athlete Learning in Elite Sport - A Cultural Framework (Paperback)
Natalie Barker-Ruchti
R1,291 Discovery Miles 12 910 Ships in 12 - 17 working days

Elite athletes lead a particular way of life, which creates significant learning and shapes their selves. This is the first sociological-pedagogical text to conceptualise athlete learning in elite sport and across athletic careers. It outlines theories of learning and argues for a cultural perspective capturing contextual influence, temporal changes, individual dispositions, and subjectivity. Presented in three parts-landscaping elite sport and theorising athlete learning; showcasing athletes' learning in elite sport; and informing research and practice-the book features nine international, multi-contextual, and multi-experience case studies of athlete careers, experiences, and learning across individual and team sports such as boxing, rugby, basketball, hockey, and gymnastics. This is fascinating reading for students, researchers, and practitioners in sport organisations, sports coaching, coach education, and sport sociology and pedagogy.

The Value of Events (Paperback): Erik Lundberg, John Armbrecht, Tommy  D Andersson, Donald Getz The Value of Events (Paperback)
Erik Lundberg, John Armbrecht, Tommy D Andersson, Donald Getz
R1,289 Discovery Miles 12 890 Ships in 12 - 17 working days

The Value of Events fills an important niche in the literature on events, being the first book to comprehensively deal with the subject of value creation and measurement, as opposed to impact assessment and programme evaluation. Value creation and measurement is often done routinely from specific perspectives such as tourism, event management, corporate marketing, or customer satisfaction. However, there exist a number of discourses on value and evaluation that have not yet received adequate attention, including the justification of governmental intervention and the costs and benefits of hosting major events. This edited book, written by an international group of academics with expertise in the relevant fields of events, tourism, sport and culture, offers new insight into events and their relationship to sustainability, social responsibility, cultural and social value. Fostering debate in the context of conceptual thinking, philosophising, multiple stakeholder perspectives and interdisciplinary approaches, it challenges the events industry, students, policy-makers and strategists with new perspectives on value, with implications for impact forecasting and assessment. This is a book for all students pursuing degrees in fields where planned events are important topics, while being of great interest to researchers, policy-makers, evaluators and organisers/managers of planned events. Within a subject in need of further attention, The Value of Events offers the most comprehensive overview of event value to date.

Evaluating the Local Impacts of the Rio Olympics (Hardcover): Marcelo Neri Evaluating the Local Impacts of the Rio Olympics (Hardcover)
Marcelo Neri
R4,008 Discovery Miles 40 080 Ships in 12 - 17 working days

This book evaluates the local impacts and legacies of the Olympics in Rio by comparing Rio2016 with other Olympic experiences and evaluating the ways in which the Games served the city. The 2016 Rio Olympic Games took place in a scenario of enormous economic challenges and persistent inequalities. In contrast to all previous Olympic experiences, Brazil faced its worst economic recession ever recorded during the preparation phase for the Games. In addition to the national crisis, falling oil prices and corruption scandals fuelled the State of Rio's economic downfall. This book specifically assesses the relative social performance of Rio's city population with respect to control groups; covers traditional aspects of the Games' legacy such as tourism, infrastructure and sports practice; includes ordinary day-by-day aspects of the city's life, such as education, employment and housing; and scrutinizes critical areas such as urban mobility, gentrification and Guanabara Bay's pollution. This thorough analysis offers readers further understanding on assessing the impacts and legacies of the Olympic experience. It will be of great interest to upper-level students and academics of tourism, hospitality and events management.

Adventure Psychology - Going Knowingly into the Unknown (Hardcover): Paula Reid, Eric Brymer Adventure Psychology - Going Knowingly into the Unknown (Hardcover)
Paula Reid, Eric Brymer
R3,847 Discovery Miles 38 470 Ships in 12 - 17 working days

It is an emerging field and already proving impactful across adventure, broadly across psychology and applicable to business leadership Explores a very popular and growing area of interest - adventure Establishes coping with adversity strategies throughout and will appeal to post-Covid recovery regarding 'how can I be stronger?' and 'how can I cope better?'

Diversity and Inclusion in Sport Organizations - A Multilevel Perspective (Hardcover, 5th edition): George B. Cunningham Diversity and Inclusion in Sport Organizations - A Multilevel Perspective (Hardcover, 5th edition)
George B. Cunningham
R3,870 Discovery Miles 38 700 Ships in 12 - 17 working days

This is still the only textbook to introduce the principles of diversity and inclusion in sport management Diversity and inclusion is an essential component of the sport management curriculum Strong focus on how to implement diversity and inclusion strategies in practice Includes a brand new chapter on researching diversity in sport Includes additional material on intersectionality Includes international cases and examples in every chapter Includes useful teaching and learning features in every chapter, and ancillaries include a full test bank and PowerPoint slides

Marketing the Arts - Breaking Boundaries (Hardcover, 2nd edition): Finola Kerrigan, Chloe Preece Marketing the Arts - Breaking Boundaries (Hardcover, 2nd edition)
Finola Kerrigan, Chloe Preece
R4,755 Discovery Miles 47 550 Ships in 12 - 17 working days

The book has high potential for course adoption globally in the areas of creative arts marketing, arts management, creative industries, and marketing; Fully updated to include international case studies from throughout the world, including emerging markets, as well as tools for practical application; Offers an alternative or complimentary approach to the existing textbooks which have a more mainstream marketing management perspective; Includes contributions from leading academics in the field of arts marketing

Tactics to Win (Paperback): Nick Craig Tactics to Win (Paperback)
Nick Craig
R482 R397 Discovery Miles 3 970 Save R85 (18%) Ships in 9 - 15 working days

Unless you have unbeatable boatspeed, tactics are vital to winning sailboat races. Multi-champion, Nick Craig, shows you how to develop a strategy and what tactics to adopt on every leg and at every mark of the course. His first book, Helming to Win, was described as "original, thought provoking... like no other that has gone before it". He now turns his highly analytical mind to the subject of tactics. He discusses the inputs into strategy, starting and the race plan (going through each leg in turn). Nick then tackles mark tactics, covering every different type of mark, and fleet tactics on every leg of the course. He finally focusses on boat-to-boat tactics, again on every leg of the course. In each situation he covers attacking and defensive tactics, either to get ahead or make sure you stay ahead. Non-spinnaker, symmetrical spinnaker and asymmetric dinghies are all covered because Nick has won world or national championships in each of these types of boats. Having read Nick's first book many said that it had transformed the way they sailed. This book will have the same effect on your tactics and should see you moving up the leaderboard.

Physiology and Nutrition for Amateur Wrestling (Hardcover): Charles Paul Lambert Physiology and Nutrition for Amateur Wrestling (Hardcover)
Charles Paul Lambert
R5,326 Discovery Miles 53 260 Ships in 12 - 17 working days

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

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