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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery
Over 100 healthy and affordable plant-based meals essential for
clean eating. Some people believe that vegan and vegetarian eating
isn't flavorful, satisfying, or easy. But eating healthy doesn't
have to be complicated or boring. Reset your body with these
innovative recipes that reimagine plant-based eating. These
easy-to-follow recipes cut out unhealthy oils and refined sugars,
and the limited prep and cooking times show that the plant-based
lifestyle doesn't have to be hard to maintain. Let this cookbook be
your guide to clean eating. Featuring dishes rich in fresh fruits,
vegetables, nuts, grains, and beans, you can boost your health with
recipes that pack a punch. This healthy cookbook includes: - Over
100 vegan and vegetarian breakfasts, smoothies, snacks, sides,
dinners, and desserts, all rich in fiber, minerals, vitamins, and
antioxidants. - A variety of tasty recipes ready in 30 minutes or
less that are ideal for families and busy people on the go. - The
perks and health benefits of a whole-food, plant-based diet,
including more energy, lower cholesterol, reduced inflammation,
weight loss, clearer skin, and reduced risk of chronic diseases.
Going plant-based doesn't mean giving up your favorite dishes.
Discover the variety you can put on the table while following a
plant-based diet. Transform your health and revitalize your cooking
with The Plant-Based Cookbook.
The one-stop recipe bible for vegan family cooking.
Looking for delicious, tempting, tasty vegan food to please both you and your fussy family? Look no further.
The Contented Vegan is your essential guide to everyday vegan cooking. With recipes for nutritious breakfasts and school break snacks, lazy weekend lunches and quick weekday suppers, dinner party favorites, and celebratory bakes, this book will provide you with all you need to feed your family.
Peggy Brusseau has been a vegan for over thirty years, raising her two sons on her recipes. In this book she shares her years of wisdom with you, as well as over 200 delicious recipes, helping you make the right choices for you and your family. Includes dual measurements.
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Why Vegan?
(Paperback)
Peter Singer
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R180
R146
Discovery Miles 1 460
Save R34 (19%)
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Ships in 9 - 15 working days
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'So the only question is: do animals other than man suffer?' One of
the great moral philosophers of the modern age, Peter Singer asks
unflinching questions about how we should live our lives. The ideas
collected in these writings, arguing that human tyranny over
animals is a wrong comparable to racism and sexism, triggered the
animal rights movement and gave impetus to the rise in vegan
eating. One of twenty new books in the bestselling Penguin Great
Ideas series. This new selection showcases a diverse list of
thinkers who have helped shape our world today, from anarchists to
stoics, feminists to prophets, satirists to Zen Buddhists.
'The go-to book, packed with 100 delicious and easy-to-follow
recipes' - Athletics Weekly Written by bestselling author and
nutritionist Anita Bean, packed with 100 delicious, easy to prepare
recipes - many of which are suitable for vegans - and featuring
attractive food photography, this book is for anyone who works out
regularly and is looking to exclude meat from their diet. The way
we eat is changing. More and more of us are opting to eat less
meat. And this includes people interested in sport - either
vegetarians, or those of us simply looking to cut down on our meat
intake. Eating well to support a training regime presents its own
challenges - but you can eat healthily and reach your sporting
potential without eating meat. This book shows you how to achieve
your goals. Many athletes interested in adopting a meat free diet
are worried about not getting the right nutrients to build muscle
or perform well, and don't know exactly what they should be eating
in place of meat. Read this book to discover over 100 fast,
healthy, tasty vegetarian and vegan recipes for breakfast, main
meals, desserts, snacks and shakes - and all featuring full
nutritional analysis.
Fresh, colourful and incredibly delicious, Italian food is arguably
one of the most popular cuisines around the globe: who can resist a
mouth-watering bowl of simple spaghetti, or an oozing, stone-baked
pizza fresh from an authentic pizzeria? Join Christine Smallwood as
she explores the vegetarian cuisine of Italy, revealing the tools
and techniques of Italian nonnas everywhere and the key ingredients
to bring authentic Italian food to your own kitchen. With classic
recipes, and little twists on traditional dishes, sink your teeth
into the 70 recipes within these pages and explore the vast
regional variations from north to south, and the incredible
diversity to be found within the rich history of the Italian
cuisine. From bite-sized courgette polpettine and bean crostini, to
the rich and delicious pasta with pesto trapanese or pizzoccheri -
and who could forget aubergine parmigiana or mouth-watering
Panzanella - all recipes have been beautifully photographed and
brought to life, ready for you to recreate at home.
Forget the drive-through, in Vegan Fast Food you'll find
mouthwatering junk food and comfort food classics, minus the meat
and dairy. Whether you're a brand-new vegan missing buffalo wings
or a longtime vegan tired of the limited vegan options when eating
out, Brian Watson, aka Thee Burger Dude, has been there. In fact,
few food bloggers have thought more about what textures, tastes,
and special sauces make iconic dishes so addictive. In this book,
he takes you on a tour through national chain favorites, regional
cult classics, and even a few nostalgic dishes perfect for parties,
potlucks, or any Saturday night. Recipes include: Nationwide
Burgers and Fries: Brian made his name on recreations of iconic
burgers. In this chapter, he shares his obsessively researched,
version 2.0 editions for nationwide icons and debuts a ton of new
recipes as well. Fried Chicken, Wings, and Nuggets: Multiple styles
of plant-based fried chicken are covered, including Brian's YouTube
sensation oyster mushroom fried chicken. Beyond the Bun: Craveable
Mexican, Asian, and fast-casual recipes that are every bit as good
as the original meaty or cheesy versions range from delivery-like
pizza and kung pao to gorditas, burrito bowls, and meatball subs.
The Most Important Meal of the Day: Breakfast for dinner? Hangover
brunch? No matter the mission, this chapter packs the vegan
biscuits and gravy, breakfast burritos, diner-style pancakes, and
the French toast sticks to make it happen. With a basics chapter
that sets you up with homemade burgers, fried chicken, and all the
essential condiments, you're sure to find whatever you're craving!
Nobu's restaurants are known the world over for the quality of
their ingredients and for the skill and originality with which the
food is prepared and presented. Now, in this first cookbook by Nobu
to focus on vegetable dishes, the master chef shares his expertise
and deep knowledge of Japanese cuisine in sixty recipes that
showcase vegetables in all their variety.
Throughout the book, the emphasis is on fine and healthy Japanese
dining. Nobu uses a wide range of cooking techniques--from
marinating and pickling to steaming, roasting, boiling, frying,
grating, etc.--to bring out the full flavors and textures of the
vegetables. He also introduces tofu and yuba, both traditional
Japanese ingredients made from soybeans, and offers ten recipes for
vegetable sweets and fifteen for cocktails.
Cutting out animal products has never been easier! From eco to
ethical, there are plenty of sound reasons to eat less meat. It's
possible to make positive changes to your diet without radically
altering your lifestyle - and you can still eat tasty, nutritious
food without feeling like you're missing out. This practical book
is full of nutritional tips, lifestyle hacks and delicious
meat-free recipes, so that you'll find it easy to take the first
step and make a difference.
Get ready for vegan food like you've never tasted before! You won't
find any limp lettuce or boring old-school vegan dishes here. Instead,
within these delectable pages, Niki Webster gathers some of her
favourite recipes for her rebellious debut book.
Expect to find all kinds of awesomeness, such as:
mouth-watering spicy Indian crepes
baked aubergine with cashew cheese and pesto
sweet potato, cauliflower and peanut stew
and chocolate cherry espresso pots
It's deliciously indulgent plant-based food like you've never
experienced.
Based on the hit blog of the same name, Rebel Recipes is the debut book
for Niki Webster, an exciting food writer who has worked with brands
like BOSH!, Waitrose, Holland & Barrett and many others.
Rebel Recipes is unashamedly about taste; it's all about pleasure,
vibrancy and flavour - food for the soul that happens to be good for
you (and the planet) too. Vegan food has never tasted so good.
‘This book will earn a place in kitchens up and down the country’ Nigella Lawson
Seventy-five one-tin recipes: half vegan, half vegetarian, all delicious.
With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work.
From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.
In Mokgadi Itsweng’s debut cookbook, she shares recipes that will delight the whole family.
Veggielicious encompasses all aspects of a plant-forward lifestyle, and is divided into Summer, Spring, Autumn and Winter, with beautiful recipes to complement each season.
Mokgadi begins our flavour journey with a selection of condiments and spice mixes, our secret weapons to guaranteeing full flavour in every veggie dish. With healthy, sustaining breakfasts, small dishes for grazing or starters, glorious showstopping main meals, creative sides and, of course, happy endings showcasing a selection of delectable desserts, the book is filled with innovative, delectable recipes that will make the kitchen your happy place!
THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF
DELICIOUSLY ELLA Despite the increasing number of people moving
towards a plant-based diet, there are no clear, evidence-based
mainstream books to help anyone looking to adopt this way of eating
- either for themselves, or for their family. It can be
overwhelming to switch to a plant-based diet, and you may have no
idea where to start. Thankfully Ella Mills and her team at
deliciously ella have done all the research for you. This book
demystifies going plant-based, making it as easy, clear and
delicious as possible, and features 100 new recipes to get you
started on your plant-based journey. How to Go Plant-Based is not
just filled with family-friendly recipes, it's also a practical
guide incorporating Ella's own journey, alongside scientific
research and data, plus insights and information from plant-based
experts, including doctors and nutritionists. Ella debunks the
common myths surrounding eating a plant-based diet, shares her
experiences of cooking for her family and emphasises the importance
of making a plant-based diet accessible to everyone - for health,
wellbeing, and the planet. The book features 100 plant-based
recipes for the whole family to enjoy, with tips on adapting
recipes for anyone weaning their little ones. The recipes will also
feature the signature deliciously ella concepts we all know and
love: quick, easy recipes that use familiar ingredients, recipes
perfect for batch cooking, freezable options, easy pastas and
one-pots for weeknight meals, and portable snacks and treats. It
also features the top 20 FAQs to eating this way, as sourced from
Ella's social media following.
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