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IMPROVE YOUR HEALTH AND SAVE THE PLANET
If you're a fan of Forks Over Knives, Oh She Glows cookbooks or Thug Kitchen cookbook, you'll love the fifty recipes and sustainable living advice in OMD: The simple, plant-based program to save your health and save the planet.
The research is clear: A plant-based diet is the healthiest diet on earth. But what many people don't realise is that nothing else we do comes close to the environmental impact of what we eat. If we are going to create the world we want to live in, we need to be mindful of the intersection of food, health and the environment.
Join the OMD Movement: Learn how to take Suzy Amis Cameron's OMD Pledge of One plant-based Meal a Day to reverse climate change, while embracing a healthier lifestyle. Suzy Amis Cameron is a noted environmental advocate, author, founder of various plant-based initiatives, mother of five, and actor who was featured in more than twenty-five films, including The Usual Suspects and Titanic. OMD was developed at California's MUSE School, founded by Suzy and her sister Rebecca as the first K-12 plant-based school in the United States. OMD makes it possible for anyone to reverse climate change while embracing a healthier lifestyle. Supported by the latest nutrition research and environmental science, OMD helps you:
- Lose weight
- Reverse chronic health problems
- Improve overall wellbeing
- And, slash your carbon "foodprint" in half
Boost energy, feel better, live healthier and heal the earth: The message in Suzy Amis Cameron's OMD: The simple, plant-based program to save your health and save the planet is "Change the world by changing one meal a day". Suzy explains how we can live healthier and heal the planet, starting with swapping at least one meat- and dairy-based meal to one plant-based meal a day.
Fifty delicious plant-based recipes: OMD features fifty delicious and nourishing recipes, complete with inspiring success stories, shopping lists, meal plans, and pantry trips. OMD is an all-in-one resource for anyone who wants to improve health and take care of our planet, without giving up the foods we love and enjoy.
Not Your Granny's Home Cookin'! Epic Vegan offers a step-by-step guide to creating timeless comfort foods that are over-the-top delicious, and always plant based. Think classic and nostalgic, yet messy, juicy, and Instagram-worthy at the same time. Are you into playing with your food? Epic Vegan does just that, encouraging home cooks to think outside of the box. Author Dustin Harder, host and creator of the original vegan travel culinary series, The Vegan Roadie, is your culinary coordinator for the adventure ahead, sharing recipes that everyone from beginner cooks to experienced chefs can create at home. How does it work? Recipes are built from the ground up, so you can stop at just the biscuit, or go beyond to the Deep Dish Brunch Pizza with Garlicky Cheddar Biscuit Crust-the choice is yours! Also included are recreations of fast-food classics, like Norito's Los Tacos and Cray Cray Bread (you know you can't resist). Every creation is a flavor sensation guaranteed to wow your friends and your taste buds. The level of indulgence is up to you to decide! What does an Epic Vegan recipe sound like? Here are just a few examples: Festive Cheesy Spinach Bread Savory Cheddar Fondu Waffle Bowl Monte Cristo Rolls Crab Rangoon Pizza Double Stacked Cookie Dough Cake Bacon Macaroni and Cheese Blue Burger Hushpuppy Phish Filet Sandwich Pumpkin Cream Cheese Latte Shake Cheesesteak Baked Potato Bowl Fried Chicken n Waffle Benedict Sandwich Stuffed Crust Meatball Parm Pizza Almost Famous Buffalo Chicken Lasagna Churro Cup Sundaes Epic Vegan offers a choose-your-own-adventure approach for you to become a kitchen warrior in your own home, your own way. Playing with your food has never been more fun, or more epic!
One of The Independent's top 10 gluten-free cookbooks. Easy to make, deliciously decadent and using natural, easily available ingredients, Emma Hollingsworth's amazing recipes will transform any plant-based diet. Satisfy every possible sweet tooth craving you could have while avoiding processed snacks and desserts. Chapters cover: * MY SIMPLE STAPLES * GRAB-AND-GO BARS AND BALLS * TRES EASY TRAYBAKES * DROOL-WORTHY COOKIES AND BISCUITS * NO-CHEESE RAW 'CHEESECAKES' AND SLICES * TANTALISING TARTS AND PIES * SERIOUSLY MOREISH CHOCOLATES AND CONFECTIONERY * FIRE UP THE OVEN CAKES AND LOAVES With recipes for easy everyday snacking, crowd-pleasing dinner party desserts as well as impressive special occasion cakes loaded with decorations, Vegan Treats covers every possible sweet recipe you could need or want. Gluten-free, dairy-free and free from refined sugar, as well as plenty of nut-free and raw options, Emma's recipes are sure to please everyone. From Peanut Butter Chocolate Cheesecake Slices and Chocolate Fudge Flapjacks, to classic Banoffee Pie and Carrot Cake, along with recipes for vegan milks, butters, icing and sauces, Emma has your plant-based baking covered with her usual fun and playful style.
Expert vegan author team Celine Steen and Joni Marie Newman are back to provide vegans with an extremely informative and resourceful guide that will increase readers' confidence in the kitchen and help them create fantastic vegan meals. The Complete Guide to Even More Vegan Food Substitutions focuses on the latest new ingredients and substitutions readers can use to create stellar, plant-based meals at home, from any recipe. Did you know, for instance, that chia seeds can be used not only as an egg substitute and gelling agent, but in ice creams, baked goods, jams, and even cheeses? Or that coconut oil can easily be used to replace commercial vegan butters? How about making some decadent whipped cream from coconut cream? Or subbing savory jackfruit for shredded meat and French lentils for burgers? Inside, readers will learn how to not only substitute for dairy, eggs, meat, seafood and more (using more natural and vegetable-centric ingredients), but also how to make their own all-natural versions of these foods. While some of the ingredients and techniques discussed in the original book bear repeating, The Complete Guide to Even More Vegan Food Substitutions stands rightly on its own two feet, no matter if you're a new vegan or an old pro. Transitioning to the vegan lifestyle has never been easier!
Fresh and inspiring vegan recipes that make eating a plant-based diet delicious and easy.
Whether fully committed to a vegan diet or wanting to introduce more plant-based recipes into your repertoire, this book delivers vegan food that is simple to make, tastes incredible and allows you to eat well every day of the week. With genius combinations of veggies, fruits, pulses, grains and nuts, this recipe collection takes the pressure off plant-based cooking and will help you serve up versatile meals that will have the whole family happy to eat vegan - from fresh and fun layered salads, to hearty mains and tempting treats.
Each recipe is accompanied by a full-colour photograph, full nutritional breakdown and easy-to-follow steps.
'[Cyrus has] distilled years of experience in the kitchen and at the table to guide even the most spice shy.' - Independent Make delicious vegetarian and vegan Indian dishes from a range of just 10 spices. Indian food offers a huge choice of naturally vegetarian and vegan dishes. In this new collection, Cyrus Todiwala serves up easy, full-flavoured recipes for everything from breakfast and brunch to simple suppers, from warming soups to veg-packed curries and daals. With a spice box of just 10 favourites, you can whip up simple home-cooked dishes such as Spiced Aubergine and Tomato Frittata, Sweetcorn, Celery and Coconut Chowder with Almonds and Baked Tandoori-style Cauliflower with Couscous and Spinach & Garlic in no time at all.
Going vegan is easy! Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment, health benefits and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan How to go vegan. It's easier than you think.
The definitive handbook to raising vegan children you've always wished you had. Is bringing up a vegan baby unhealthy? The Smart Parent's Guide to Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you've always wondered about-the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom, dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Learn: How to get your kids to eat vegetables (when it's all they eat anyway) How to teach your children compassion with visits to sanctuaries and not zoos Advice for dealing with nonvegan social situations and events How to plan for birthday parties and other events Travel and road trip tips with the family Resources for an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world's leading plant-based physicians and fun recipes for your little vegans, The Smart Parent's Guide to Raising Vegan Kids is the guide every vegan parent needs as choose to bring their kids up in a world that will sustain their children, their grandchildren, and their great-grandchildren.
Combine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack! Bowl food. It's a hash tag. It's a buffet for one. It's a way of life. Simple and nourishing, vegan bowls are where it's at. Perfect for workday lunches, simple dinners, and even breakfast, these are meals so good you'll soon forget plates even exist. Inside you'll find more than 100 one-dish, plant-based bowls that feed every whim and fancy, created for you by author and vegan blogger extraordinaire Jackie Sobon. You don't have to be vegan to enjoy these recipes - you just need to love food! They're hearty and delicious, and sure to please any appetite. We're talking about: Peanut Butter Pretzel Oatmeal Biscuit Nacho Bowl Tex-Mex Potato Salad Spicy Sesame Brussels Bites Smoky Corn Chowder Bread Bowl Mean Green Ramen Kimchi Bowl with Red Curry Almond Sauce Spicy Sushi Bowl Raw Apple Crisp S'mores Pudding Bowl Grab your bowl, your appetite, and this book, and get ready to dig in! Forks and spoons optional.
The closest Italy comes to fast food, the panini is perfect for anytime dining: at home, for lunch at work or school, as a snack, or picnic fare. Located just steps from the Uffizi Gallery in Florence, Alessandro Frassica's 'Ino is celebrated for its gourmet panini - simple sandwiches that here are elevated to an art form. The choice and combination of ingredients, the quality of the bread, and attention to preparation are the hallmarks of Frassica's panini. Here this charismatic chef selects forty-five of his favourite vegetarian and vegan recipes, fully illustrated in colour, and adapted for easy preparation in the home kitchen.
Hidden away in Cork, Ireland, Cafe Paradiso is considered to serve the best vegetarian cuisine available today. Fortunately for those who live across the pond, renowned chef Denis Cotter has written Cafe Paradiso Seasons, offering fine vegetarian fare for every season. This cookbook contains 140 delicious recipes, such as: - Spring vegetable and herb soup with fresh goat cheese ravioli - Grilled halloumi with lime and mint - Parmesan and chili polenta - Chocolate pecan pie, whiskey ice cream, and darling clementines - And many more! This is the ideal cookbook for vegetarians who are looking to challenge themselves with tasty recipes that will charm even the most staunch meat eater. Cafe Paradiso Seasons was also the winner of the Gourmand World Cookbook Award for Best Vegetarian Cookbook in the World in 2003. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
You don't have to be vegan to love vegan food. Want to cook vegan food at home but don't know where to start? Think vegan food is expensive? Unsure where to find the ingredients? Think again! Don't let anyone tell you vegan food is bland, boring or complicated. Roxy and Ben, creators of 'So Vegan' - one of the world's leading vegan recipe channels - will show you how to create fun and super tasty vegan recipes using just five ingredients, proving once and for all that vegan food is for everyone. So whether you're a full-time vegan, a curious carnivore or simply somewhere in between, So Vegan in 5 is your go-to guide for eating more delicious plants, packed with budget-friendly and time-saving recipes for the everyday cook. Vegan couple Roxy and Ben launched 'So Vegan' just over two years ago with the mission to revolutionise the way we think about vegan food. Nothing like So Vegan existed at the time, so the couple decided to take a leap of faith: they devoted all their spare time to developing and filming plant-powered recipes from their cosy south London flat. Fast forward to today, their channel now has over one million followers and their recipes reach a staggering tens of millions of people around the world every month. This book is bursting with over 100 exciting, all-vegan, low-cost and low-ingredient recipes for the time-poor cook. You'll find quick and easy breakfasts, simple and healthy light meals, classic dinners and indulgent desserts, plus so much more. As well as stunning everyday recipes and foodie tips, the book also contains helpful advice on how to live a more sustainable life. Being vegan just became easy. "So Vegan in 5 showcases fun and simple recipes and lots of inspiration for Meat Free Mondays!" - Paul McCartney 'Here is a cookbook that makes it even easier to make delicious vegan food for someone who can't cook at all, like me! Thank you, Roxy & Ben.' - Chris Martin, Coldplay 'A must-have cookbook if you're looking for super simple and tasty vegan recipes during Veganuary!' - Veganuary
Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.
Dairy goes vegan! The recipes in this book are all temptingly good. They are clear and simple and you are led through each process step-by-step. In the introduction to the book, which is beautifully illustrated with colour photographs throughout, you have all the information you need about the essential ingredients (and not just soya), kitchen utensils and the various fermentation starters that are available, how to make them yourself, which other ingredients are helpful and above all where you get them. You will find all sources listed. There are basic recipes, such as cashew cheese, on which other recipes then build and a whole range of vegan `milk classics' to make. Vegan cheese, yogurt, tofu, milk, cream and butter are surprisingly diverse and easy to prepare. The wealth of recipes spans the spectrum from tomato rosemary cheese made from almonds, fermented by Rejuvelac and herbal cream cheese from coconut cream, almond creme fraiche to chickpea tofu. There is even a recipe for cheese dip for nachos, and mac and cheese. In addition to the cheeses you will find plenty of spreads, butters with different flavours and full-bodied delicacies such as ricotta or mascarpone. And there are faster variants such as the `pizza cheese'. Finally there is a chapter covering vegan drinks such as almond milk, oat drink, quick nut milk with nutmeg and soy milk. So who needs to buy drinks in the supermarket when you can make them much healthier and cheaper yourself? You'll be surprised how little effort vegan products take to make at home. Once again proof that the vegan diet is quite versatile.
This cookbook is a celebration of shared homes and their most iconic dishes - the food designed to feed the crowd, without breaking the bank or spending hours in the kitchen. It is a book about community, warmth, love and the unique connection of a nurturing home, where shared meals are central to the environment. Plus, without getting preachy or "clean 'n green eating" about it, all the recipes in the book are vegetarian and vegan. The eight chapters are captured in different share houses throughout the inner, sunshiny, suburbs of Brisbane, Australia. Each chapter has a distinct theme, as dictated by the culinary skills of those living in the featured house: A breakfast spread menu; Hungover brunch; A leisurely long lunch; Eat it with your hands; Mexican-inspired feast; A Mediterranean dinner party; Pasta night; and Comfort food spread. Through its clean and bright photography - all taken by Clare's own friends and roommates - The Shared Table is simultaneously luxe and sincere. It's a warm and inviting cookbook that every share house needs on their communal bookshelf.
Satisfying Plant-Based, Gluten-Free Meals Without the Hassle Who says preparing vegan, gluten-free meals has to be so hard? Get back to enjoying your time in and out of the kitchen with Effortless Vegan. Painless to prep, simple to cook and completely plant based and gluten free, these delicious recipes focus on full flavors, clean eating and efficiency. Make breakfast the most important and easiest meal of the day with a filling 10-Minute Smashed Chickpea Scramble or sweet and sustaining Cinnamon-Banana Socca Pancakes. Not to worry if you're more of a lunch or dinner person! Try one of many incredible 30-minute or less meals, like savory Sweet Potato & Black Bean Avocado-Tahini Wraps or spicy Paprika-Roasted Cauliflower Steaks. Love to cook but hate the cleanup? Give your time and taste buds the gift of a one-pot wonder, like the superb Pizza Supreme Casserole. And if dessert is your favorite port of call, you'll fall in love with any of the delectable 5-ingredient sweets, such as the deliciously elegant Mixed Berry Crumble or guilt-free Boozy Peach-Mango Sorbet. Leave your stress behind with this collection of straightforward, no-fuss recipes that make vegan cooking so easy it's effortless.
A groundbreaking cookbook from beloved chef-activist Bryant Terry, drawing from African, Afro-Caribbean, and Southern food to create over 100 enticing vegan dishes.
In her second book, bestselling author Richa Hingle applies her culinary skills to international comfort foods. These unique recipes are easy to make and have an astonishing depth of flavor. Enjoy Richa's wow factor in these curries and masalas as well as pizzas, casseroles, sweet-and-sour dishes, Asian noodles, and the next generation of plant-based burgers. You will also find chapters devoted to flavor-packed sauces, soups, sandwiches, breakfasts, sweets, and more, including: One-Pot Peanut Butter Noodles, Spinach Curry Fried Rice, Crispy Orange Cauliflower, Buffalo Chickpea Pizza, Manchurian Noodles, Chickpea Chilaquiles, Samosa-Stuffed French Toast and Salted Date Caramel Pie.Within these pages, you will find helpful techniques and mix-and-match ideas that will inspire creativity and provide stunning meal combinations. You will find this book to be indispensable in your kitchen, and the recipes will appeal to both vegans and non-vegans alike.
For Bettina Vitell the simple art of cooking holds the seeds to a deeper, more life-enriching experience. It is a way to become more aware of ourselves and the world around us, to think clearly and to delight in even the most basic daily activities of our lives.
The dishes in A Taste of Heaven and Earth reflect this Zen philosophy. Bettina Vitell's uncomplicated recipes produce sophisticated, creative meals without ever losing site of her goal of preparing low-dairy vegetarian food. Tastes from both East and West merge with delicious results: here kale and tofu adorn pizza, and udon noodles are dressed with pesto. There are recipes for soup stock and tomato sauce, as well as cashew ginger sauce and apricot lime chutney. The homey breakfast and dessert sections provide recipes for muffins and crisps; and sections on pizza, sushi, curries, and Mexican-inspired foods expand the traditional range of vegetarian cooking.
A Taste of Heaven and Earth explores beyond the reaches of traditional cook-books by offering contemplative essays and ink drawings that heighten the cook's sensory experience in the kitchen. They provide questions and stories that help readers realize the simplicity and beauty inherent in preparing and eating good food.
From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Veginner's Cookbook is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle; Bianca and Sascha call them Veginners. In their debut cookbook, Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Veginner's Cookbook is designed for everyday use and all recipes are made from simple ingredients and instructions that any Veginner can follow. Recipes include: Sunflower & Flaxseed Bread Red Mushroom Soup No-Bake Lime Blueberry Cheesecake Fancy Apple Roses Stovetop Avocado Pizza And More! Vegan cooking doesn't have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!
Simple food, easily prepared, which is cheap to create and tastes good. That's what this book is all about. Understanding the real needs of the modern student, Carolyn offers her imaginative and fun ideas both for the communal kitchen and the single cook. 'This makes really good eating - and still I had enough grant left over to go down the pub...buy my books, I mean!'
"Wow, that's vegan?!" is the most common response to the photos posted by food blogger and Instagram star Bianca Zapatka. Bianca's recipes are completely plant-based and anything but boring. Her creations are a feast for the eyes and taste so good that they appeal to vegans and meat-eaters alike. Whether it's vanilla pancakes with blueberry cream and white chocolate, burrito samosas with guacamole, tortellini with almond ricotta or chocolate peanut butter cake - in her extraordinary recipe book, Bianca reveals her 100 favourite dishes and shows how much fun vegan cooking can be. With step-by-step pictures and practical tips and tricks, it's easy to follow the recipes and create your very own foodporn!
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