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New York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan-brother of Lori, Dana, and Tracy Pollan, and son of Corky-started a national conversation about how to eat for optimal health. A decade later, the value of a plant-based diet is widely accepted--and yet for many people, easier said than done. So what does choosing "mostly plants" look like in real life? In families where not everyone is on the same vegetarian page the word "mostly" is key. The point isn't necessarily to give up meat entirely but to build a diet that shifts the ratio of animal to plants to create delicious--and nutritious--meals sure to appeal to everyone. There has never been a better time to cook with vegetables-and to move plants to the center of the American plate. Even if plants weren't the better choice for your health, they make the case for themselves purely on the basis of deliciousness. This approach to eating-also known as a flexitarian diet--strikes the best balance on our plates between flavor and pleasure, and nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables-dishes such as Crispy Kale and Potato Hash with Fried Eggs; Tandoori Chicken and Vegetable Sheet Pan Supper; Salmon Farro Bowl; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Here are recipes that keep the spotlight on the vegetables, at a time when the quality of fresh produce has never been better. In Mostly Plants readers will find recipes that satisfy or can be adapted to almost all dietary needs; vegetarian, vegan, gluten free, and dairy free. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one-pot meals and more, this is real cooking for real life: meals that are wholesome, delectable--and mostly plants.
The Vegetarian Student Cookbook will get you through your studies and become more valuable to you than any textbook. You won't need lots of kitchen gadgets, hours in front of the oven, or a loan to make these recipes - they are all easy and cheap and designed to satisfy. Start with Kitchen Know-how: which essentials to stock up on so that you always have the foundation of a simple meal; tips on key equipment to buy; simple rules of food hygiene; and no-fuss tips for throwing together ingredients no matter how little is lurking in your kitchen. When you're having a late-night essay crisis and you turn to the refrigerator for salvation, The Vegetarian Student Cookbook will come to the rescue with quick, stress-free Light Bites & Sides. Chapters on Salads, Pasta, Light Entrees and Easy Entrees include everything you could possibly want in your repertoire: mac 'n' cheese, omelettes, stir-fries, vegetables bakes, risottos and lots more. Master the recipes in Food to Impress and you're sure to win friends. Finally, when there's no chocolate in the house and you need to satisfy a sweet craving, turn to Just Desserts and indulge in chocolate-dipped fruit and baked apples and pears.
Two vegans in a world of quinoa and kale that refuse to go with the grain. Who says you have to give up your insatiable need for comfort food just because you want to eat better for yourself, animals and the planet? The Edgy Veg, the YouTube sensation (188,000 subscribers and counting, not to mention 630,000+ views per month) are on a culinary journey to revolutionise vegan food as we know it. Tired of traditional plant-based diets filled with salads and smoothies that just felt, well, tired, Candice and James set out on a culinary mission to re-purpose familiar favourites, by recreating childhood and adult cravings for people with sophisticated palettes and food-nerd obsessions. Every single recipe can be enjoyed by vegans, vegetarians and omnivores alike - they're all approved by James, a former meat- and cheese-loving guy and tirelessly tested on friends and family. These dishes taste fabulous! 'The Edgy Veg' has 100 amazing recipes for whenever you have the need for stick to your ribs/don't even miss the meat, comfort dishes. Those take-out pangs will be banished once and for all as soon as you sample their Perfectly Pleasing Pesto Pizza, In Search of General Tso's Chicken or their Buffalo Cauliflower Wings. And entertaining for even the most hard-core carnivores is a snap - one taste of their Spaghetti and Neat Balls, Bro, Infamous Edgy Veg Fried Chicken or The Mac Daddy and they will be convinced. And if you're looking to quench your thirst or sweet tooth, look no further than Mean Green Ginger Machine, Grade Eh Caesar and their swoon-worthy Death by Chocolate Mousse. So toss out the dairy, milk, eggs and tired tofu and say hello to tasty tacos, perfect pizza and deluxe burgers that you and your tastebuds can feel good about. Get ready to have cake, burgers and fries, and eat it too!
Whether you are a full-time vegan or you choose to cut out animal products whenever possible, there's no need to miss out on your favourite cakes. Baking without eggs, butter and milk is not only possible, but also easy and just as delicious as what you are used to baking. There are now so many alternative ingredients available from supermarkets and healthfood stores and with Dunja Gulin's recipes, you'll have all the inspiration you need to start baking. Simple Cakes and Muffins to try include Muffins with Summer Berries; Fancy Cakes like the stunning Chocolate Layer Cake are sure to impress; for a mid-morning snack, try Slices & Bars like Bean Brownies and Fruity Oat Bars; choose from Cookies and Biscuits such as Hazelnut Bites and Coffee-Toffee Cookies; vegan Pies, Tarts & Strudels can be just as good as real pastry, so try a Pear Strudel; bake vegan Herb Focaccia and you will never buy regular Bread again; and finally, Special Baked Treats like Jam Parcels and Baked Plum Dumplings make mouthwatering desserts.
Cleanse your body while still feeling well-fed, healthy, and balanced! Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.
An exciting and mouthwatering vegetarian recipe collection for anyone who is interested in cooking and eating good, healthy and natural food. These delicious, no-fuss recipes from top Sydney cook Ross Dobson prove that vegetarian food doesn't have to be labour-intensive or dull. Cooking with fresh, organic produce is healthy and simple. The book includes ideas for creating tasty Sharing Platters, including Courgette and Mint Fritters with Spicy Tomato Jam and Baked Mushrooms with Manchego Bechamel. Midweek Meals has great ideas for healthy food in a hurry, such as the no fuss Asparagus, Sweetcorn and Goat's Cheese Frittata. Soups and Stews make perfect one-pot meals for summer or winter, such as a Summer Sweetcorn Soup or Smoky Hotpot of Great Northern Beans. Saturday Night Suppers features recipes for when you have more time to spend in the kitchen. Treat your friends to Parpardelle Pasta with Portobello Mushrooms, Chestnuts and Chives or Home-made Cheese with Roasted Beetroot, Fennel and Pine Nuts. Ideas for Baking include savoury pies, gratins and bakes. Try Swiss Chard, Feta and Egg Pie - ideal for entertaining or the family. Finally, scrumptious Sweet Things to try include Nectarine and Pistachio Summer Crumble or the super indulgent Chocolate and Raspberry Mousse Cake.
Everyday Raw is an exciting new cookbook that will introduce the benefits and pleasure of eating healthful food that is organic, fresh and good for you Preparing and eating raw food does not mean bland, whether it is a smoothie, a salad, or a mid-morning snack, you will love the tantalizing and delicious recipes included here.
Chef Matthew Kenney has been preparing raw food for years and offers up a variety of delectable recipes including-Chocolate-Cherry Smoothie, Red-Chile Pineapple Dipping Sauce, Sesame Cashew Dumplings, Portobello Fajitas, and a Lemon Macaroon Cheesecake Tartlet that will leave you wondering why you haven't started eating raw food sooner Contents Include: Smoothies and Juices Snacks Unbaked (Crackers and Breads) Spreads, Dips, and Sauces Starters Salads and Dressings Main Dishes Desserts Recipes Include: Key Lime Tartlets Pumpkin Pie with Thyme Pad Thai Tomato, Basil and Ricotta Pizza Blood Orange and Crispy Fennel Salad Blueberry Pancakes Raspberry Vanilla-Almond Granola
Author Bio: Acclaimed chef Matthew Kenney is a restaurateur, caterer, and food writer. Matthew has been the chef and co-owner of Pure Food and Wine restaurant in NYC as well as the chef and partner of numerous successful restaurants including Matthew's, Canteen, Commune, Commissary, and Mezze. In 1994 Food and Wine included him as one of their Ten Best New Chefs of the Year. He's been featured on the Today Show, The Food Network, as well as a variety of other morning talk shows. Matthew was nominated for the James Beard Rising Star Award.
Get your nutrition the right way with One-Dish Vegan Revised and Expanded Edition-now with luscious color photography and 25 new recipes. This cookbook features 175 nutritionally sound vegan recipes that are fast and easy, each one brimming with flavor. The first edition of One-Dish Vegan was a nutritionally well-rounded vegan cookbook that captivated home chefs. In the Revised and Expanded Edition, you will find all of this plus even more fast and convenient one-dish meals, now accompanied bybeautiful photos to inspire your cooking. The bold and vibrant recipes range from the most popular categories of one-dish dining like stews, chilis, and casseroles, to a host of stove top sautes and stir-fries. You will also enjoy substantial salads, as well as pastas and other noodle-based dishes. Enjoy: Indonesian Noodle Soup with Tofu Smoky Chickpea Salad with Mango and Avocado Seitan and Asparagus with Orange-Sesame Sauce Orange-Scented Chipotle Chili Pasta and Zucchini Puttanesca Turkish-Style Stuffed Eggplant with Walnut Sauce Convenience and easy cleanup are key in One-Dish Vegan; not only can each meal be served and enjoyed in a single dish, but most can also be prepared in a single container. Now you can spend more time eating and less time cleaning. The recipes are at once homey and adventurous, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.
Cooking and eating without using animal products is a trend that has been around for many years and has only continued to gain in popularity. "Vegan Cuisine" is healthy and versatile with flavors and ingredients with worldwide appeal. It rivals the artistry of traditional haute cuisine and is no more complicated to cook.Vegan Cuisine shows off the limitless possibilities of this refined gastronomy and the stunning plated results in this book of over 800 recipes, collected and curated by top vegan chef, Jean-Christian Jury. Most recently at the Mano Verde in Berlin, Jury's successes and master expertise in the vegan world have informed his life's work of recipes. The book is an homage to green cooking, and a must for anyone who loves to cook, whether they are full-time or only part-time vegans. Dishes range from classic appetizers, filling main dishes sure to satisfy everyone, and sinfully delicious desserts to vegan cheese, bread, soups, smoothies, and many special dishes that will surprise even seasoned vegan cooks.World-renowned food photographer Joerg Lehmann provides the perfect stage for dishes like Asian seaweed salad, vegan croissants, and the incredible Mano Verde Chocolate Tart. Vegan cuisine has never been so beautiful and appealing.
This super helpful and innovative book aims to make "free from" cooking welcoming, inclusive, and as stress free as possible. All the tasty recipes are gluten free and vegetarian. There is a selection of dairy free, nut free and vegan recipes too. With over 100 sweet and savoury recipes for all day cooking, from breakfast to supper, there are very simple recipes to those that are more adventurous. You'll find easy to make breads, pizzas and savoury crackers. For the sweet toothed there are indulgent puddings from an Appleberry Charlotte to a Chocolate, Prune and Avocado Tart. The recipes are inclusive to as many people as possible whilst still tasting deliciously decadent and include handy tips on how to convert recipes to nut free or dairy free. Also included are ingredient stockists and an informative store cupboard section featuring advice on different gluten free flours, sweeteners and oils.
The Plant Kitchen will become a vegan bible for those looking to lean into a more plant-based lifestyle' - VegNews More and more of us are cutting out animal protein and products from our diets, or at the very least reducing them. Sticking to your resolve to eat a meat-free diet is going to be so much easier when your food is easy to prepare and exciting to eat. This is where The Plant Kitchen comes in. Many of these recipes rely on a rainbow of fresh produce, alongside tasty vegan sources of protein, such as beans, lentils and nuts. Seasonings and sauces take their inspiration from all around the world, creating hearty and nourishing meals with eye-popping colour and irresistible flavour. From tender peas, asparagus and baby carrots and sun-burnished peppers and tomatoes, to the starchy roots and potatoes of the colder months, there is a plant-based recipe here that will showcase seasonal produce all year round, satisfy your appetite and take you on voyage of vegan food discovery.
Following the success of Cooking Without, Barbara Cousins received numerous requests for a second book. This time, she decided to write a vegetarian version, mainly because so many vegetarian dishes rely on the use of milk, cream, cheese and wheat - and appetizing recipes without these ingredients are harder to find.
Back in the kitchen, Barbara has put together a new collection of recipes which are not just for vegetarians, but for everyone wishing to include more healthy, enjoyable vegetarian meals in their diet. Barbara has designed recipes which are well-balanced as well as being delicious.
Ingredients such as gluten, dairy produce, sugar, yeast and saturated fat, which cause many individuals to have health problems, have been excluded and interesting new alternatives have been included to create healthy dishes, full of flavour.
The result is a way of eating that encourages the body to produce extra energy which can then be used for elimination, healing and weight control.
The Vegetarian Student Cookbook will get you through your studies and become more valuable to you than any textbook. The Vegetarian Student Cookbook will get you through your studies and become more valuable to you than any textbook. You won't need lots of kitchen gadgets, hours in front of the stove, or a loan to make these recipes--they are all easy and cheap and designed to satisfy. Start with Kitchen Know-how: which essentials to stock up on so that you always have the foundation of a simple meal; tips on key equipment to buy; simple rules of food hygiene; and no-fuss tips for throwing together ingredients no matter how little is lurking in your kitchen. When you're having a late-night essay crisis and you turn to the refrigerator for salvation, The Vegetarian Student Cookbook will come to the rescue with quick, stress-free Light Bites & Sides. Chapters on Salads, Pasta, Light Entrees, and Easy Entrees include everything you could possibly want in your repertoire: mac 'n' cheese, omelets, stir-fries, vegetables bakes, risottos, and lots more. Master the recipes in Food to Impress and you're sure to win friends. Finally, when there's no candy in the house and you need to satisfy a sweet craving, turn to Just Desserts and indulge in chocolate-dipped fruit and baked apples and pears.
The vegan revolution is here to stay and now it is easier than ever to ditch animal-based foods and embrace a natural, healthier and more environmentally-friendly way of life. This updated new edition of a great classic book brings the advice on key nutrients up-to-date and, along with favourite vegan mainstays, offers new exciting recipes to prove that being vegan does not mean excluding comfort food, sweet treats, or wickedly savoury delights. The 140 recipes range from Granola Breakfast Bars and Vegetable Seaweed Dahl to Roasted Squash and Mushroom Ramen and Apple Chia Puddings - there has never been a better, and easier, time to go vegan! A complete guide to planning and enjoying a healthy vegan lifestyle for people wanting to give up meat, fish and dairy, a concise introduction advises you on key nutrients and where to find them in your food, easy-fixes for packed lunches, pitfalls to avoid when eating out and much more. Recipes include Yellow Pea and Lentil Soup; Roasted Kale Crisps; Thai Noodle Salad; Malaysian Tofu and Quinoa Laksa; Spiced Greens with Hemp Seeds; Chocolate Beetroot Cakes; and Morel, Garlic and Asparagus Focaccia.
If you have a small family or are looking for better-portioned vegan meals (that don't force you to eat chili for a week straight!), Vegan Slow Cooking for Two or Just for You is the perfect resource for you. Featuring recipes geared specifically for use with a 1.5- to 2-quart slow cooker, you'll find endless meal ideas that you can make with minimal effort and maximum taste. Just prep a few items the night before or morning of, and come home to a hot meal-or side, or dessert-the moment you walk in the door! The little slow cooker is so easy to use that it makes cooking everyday a snap, so you can have a healthy variety of foods at a fraction of the cost of eating out. Inside, you'll find a whole new world of food to fall in love with, from breakfast-y Pumpkin Polenta to comforting White Bean Quinoa Gumbo to luscious Blueberry Lemon Cake. You'll be amazed at what your little slow cooker can do!
In Happy Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, this is the book for you.
Bettina's philosophies are simple: she believes that food is meant to make you happy! Whether it's love at first sight because a dish looks so colourful and delicious, or at the first hit of flavours when they burst into your mouth, everything you eat should put a smile on your face. With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn't have to be restrictive. Happy Food is designed to take you through your busy day by including ideas for breakfast, lunch, dinner, meals for one, desserts and snacks, and will easily meet the needs of any modern household.
Bettina is also a firm believer that meat-free food doesn't have to cost the earth you'll find recipes containing ingredients that can easily be sourced from your local supermarket, and she even uses white potatoes! Her passion and expertise lies in how to use everyday ingredients, and she makes them tasty in the simplest possible way. There s an opening chapter on plant-based building blocks such as nut milks, basic methods, and home-made bread but the joy of Bettina's cooking is that if you are time-poor, she encourages you to buy a good-quality store-bought versions of these instead: her message is that you can still have a nutritious and tasty meal, even if you do incorporate a few shortcuts.
Inspired by food from the countries where Bettina has lived and worked Tanzania, Sweden, Italy, Spain and Bulgaria this is vegan food to make you smile!
Nuts, grains, vegetables, fruits and seeds all provide healthy fuel for the body and in combination, they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi-Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for supper or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, Ginny Kay McMeans has a protein-packed option for everyone. High-Protein Vegan includes advice on how to build muscle and lose weight, information on the best foods to eat to achieve a strong, healthy body and recipes for DIY seitan. With more than 125 recipes, McMeans proves that vegans don't have to skimp on this important nutrient.
The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, "bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor. "Vegan Soul Kitchen" recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.
Terry's new recipes have been conceived through the prism of the African Diaspora--cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine--capitalizing on the complex flavors of the tradition, without the animal products.
Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.
They used to be a guilty pleasure, but now richly creamy and satisfying avocados are the star ingredient in many dishes, pairing up with surprising flavors such as peaches, chocolate, and even coconut. Researchers have found that the heart-healthy fats in the avocado are actually good for us, which has helped propel avocados into a bestselling fruit.
Here are 75 clever and delicious ways to use avocados, with recipes including: Avocado Brownies Peach Basil Avocado Salad Quinoa with Kale, Avocado, Cilantro, and Bacon
These recipes are irresistible and healthy a combination that can t be beat."
A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Flere are: Breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) Meal-planning guidelines, nutritional info, adaptable "blueprint" recipes--and more!
There is nothing quite like sitting down to a meal with people you love. It's a chance to switch off, share stories and enjoy time spent together. In Vegan Goodness: Feasts, Jessica Prescott invites you to embrace the ritual of cooking and eating together with over 70 fresh and exciting plant-based dishes perfect for entertaining and sharing with loved ones.
From a crowd pleasing hearty One-Pot Black Bean and Lentil Chilli to the vibrant and fun Summer Rolls that can be easily assembled at the table, Jessica also includes a variety of inventive sides, condiments, barbecues, show-stopping cakes and go-to cocktails that will spritz up any social gathering.
Whether you're in a cooking mood and want to spend all day in the kitchen, going to a potluck dinner with a bunch of friends, or perhaps you just want a simple feast, to share with your housemates, partner or kids, Vegan Goodness: Feasts is packed with tasty, inspiring and satisfying plant-based meals that will satisfy vegan and meat-eaters alike.
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