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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery

Intuitive Eating (Hardcover): Lucia Bartoli Intuitive Eating (Hardcover)
Lucia Bartoli
R1,263 R1,001 Discovery Miles 10 010 Save R262 (21%) Ships in 10 - 15 working days
Tsukemono - Decoding the Art and Science of Japanese Pickling (Hardcover, 1st ed. 2021): OLE G. Mouritsen, Klavs Styrbaek Tsukemono - Decoding the Art and Science of Japanese Pickling (Hardcover, 1st ed. 2021)
OLE G. Mouritsen, Klavs Styrbaek
R784 R650 Discovery Miles 6 500 Save R134 (17%) Ships in 10 - 15 working days

One of the best-kept secrets of Japanese cuisine is a range of side dishes known as tsukemono ( , ). The word, pronounced 'tskay-moh-noh,' means 'something that has been steeped or marinated' (tsuke-steeped; mono-things). Although tsukemono are usually made from vegetables, some fruits, flowers, and a few rhizomes are also preserved this way; it is, therefore, more accurate to characterize them as 'pickled foods.' Their preparation makes use of one or more conservation techniques, involving ingredients such as salt, sugar, vinegar, alcohol, and herbs, in combination with methods including dehydration, marinating in salt and acidic liquids, fermentation, and curing. The process of making tsukemono amounts to more than just a simple way of preserving otherwise perishable fresh produce. Apart from its nutritional value, the dish stimulates the appetite, provides delicious taste sensations, and improves digestion, all while remaining an elegant study in simplicity and esthetic presentation. This book goes well beyond explaining the secrets of making crisp tsukemono. The authors discuss the cultural history and traditions associated with these pickled foods; provide recipes and outline techniques for preparing them at home with local ingredients; describe the healthful benefits and basic nutritional value to be found in the various types of pickles; and show how easy it is to serve them on a daily basis to stimulate the appetite or as condiments to accompany vegetable, fish, and meat dishes. The goal is to encourage the readers of this book to join us in a small culinary adventure that will allow us to expand and diversify our consumption of plant-based foods, which are so vital to our overall well-being. And along the way, there may be a few surprises.

East Meets Vegan - The Best of Asian Home Cooking, Plant-Based and Delicious (Paperback): Sasha Gill East Meets Vegan - The Best of Asian Home Cooking, Plant-Based and Delicious (Paperback)
Sasha Gill
R596 R501 Discovery Miles 5 010 Save R95 (16%) Ships in 10 - 15 working days
Happy Leons: Leon Happy Guts - Recipes to help you live better (Hardcover): Rebecca Seal, John Vincent Happy Leons: Leon Happy Guts - Recipes to help you live better (Hardcover)
Rebecca Seal, John Vincent
R470 R376 Discovery Miles 3 760 Save R94 (20%) Ships in 5 - 10 working days

LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health. 'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

Five Ingredient Vegan - 100 Simple, Fast, Modern Recipes (Hardcover): Katy Beskow Five Ingredient Vegan - 100 Simple, Fast, Modern Recipes (Hardcover)
Katy Beskow 2
R540 Discovery Miles 5 400 Ships in 12 - 17 working days

From the author of 15 Minute Vegan, Five Ingredient Vegan showcases simple yet exciting recipes using five ingredients or fewer. It's perfect for vegans and non-vegans alike looking for effortless ways to introduce plant-based meals into their everyday cooking. Katy Beskow is the expert on making easy meals for home cooks – even if you're not confident in the kitchen or with vegan cooking. Using ingredients available from your local supermarket and with a list of larder essentials, plus helpful tips throughout, you'll have everything you need to fill food with taste and texture. With 100 recipes covering Basics (Baba ganoush, 3-ingredient beer bread, Citrus tabbouleh, Green apple salsa), Soups (Lemony super greens, Country lentil pottage, Spicy noodle soup, Pantry minestrone), Lunches (Santorini tomato fritters, Welsh rarebit stuffed potatoes, Spicy bean and avocado wraps, Spinach pancakes), Suppers (Baked aubergine with dukkah, Roasted cherry tomato risotto, Pumpkin and sage macaroni, Pear and butterbean traybake), and Sweets (Carrot cake porridge, Zesty bread and butter pudding, Coconut panna cotta, Blood orange granita), you too can get maximum flavour with minimal fuss – all with just five ingredients.

The Whole Vegetable - Sustainable and delicious vegan recipes perfect for Veganuary (Hardcover): Sophie Gordon The Whole Vegetable - Sustainable and delicious vegan recipes perfect for Veganuary (Hardcover)
Sophie Gordon
R595 R475 Discovery Miles 4 750 Save R120 (20%) Ships in 5 - 10 working days

Discover wholesome, sustainable and plant-based dishes in this essential cookbook, perfect for anyone taking on Veganuary this year! 'Hearty, healthy, flavour-packed dishes' MAIL ON SUNDAY 'A uniquely sustainable and delicious approach to modern plant-based cooking' VOGUE _________ Have you ever wondered how to make your diet truly eco-conscious? In this beautiful plant-based cookbook, over 130 creative, delicious, planet-friendly recipes put vegetables at the very centre of the table. Embracing often-discarded parts such as leaves, stalks, tops, flowers, seeds and even peelings, this is cooking at its most sustainable. In The Whole Vegetable, Sophie Gordon shows us how to: - Cook with every part of every vegetable - Reduce waste in your cooking - Reinvent your leftovers - Eat with the seasons From Cauliflower Carbonara, Broccoli Pesto and Chunky Pumpkin Tacos, to Cherry Breakfast Crumble, Maple-Roasted Pears and Apple & Walnut Danish Buns, The Whole Vegetable is packed with thoughtful recipes for every season. Most of all, it will ensure that nothing in your kitchen goes to waste. _________ 'Creative, delicious, planet-friendly recipes . . . Teaches you how to put those often discarded parts of fruit and veg to good (and tasty) use' Women's Health 'The Whole Vegetable heroes plant-based cookery, with recipes that also help reduce food waste in the kitchen and improve sustainable living. A worthwhile read' Good Housekeeping

Ocean Greens (Hardcover): Lisette Kreischer, Marcel Schuttelaar Ocean Greens (Hardcover)
Lisette Kreischer, Marcel Schuttelaar
R748 R631 Discovery Miles 6 310 Save R117 (16%) Ships in 10 - 15 working days
What Vegan Kids Eat (Hardcover): Amber Pollock What Vegan Kids Eat (Hardcover)
Amber Pollock; Illustrated by Kayleigh Castle
R398 R325 Discovery Miles 3 250 Save R73 (18%) Ships in 9 - 15 working days
Easy Vegan (Paperback): Sue Quinn Easy Vegan (Paperback)
Sue Quinn
R400 R320 Discovery Miles 3 200 Save R80 (20%) Ships in 5 - 10 working days

With 140 recipes for delicious non-dairy milks, basic pastries, warming soups and mains, salads, pasta, rice, noodles and sweet things, Easy Vegan has your vegan options covered. It's packed with advice on how to 'veganise' a recipe by swapping out key ingredients for plant-based, healthier alternatives, without compromising on taste or flavour. It's the perfect starter manual for health-conscious would-be vegans and everyone keen to incorporate more plant-based food in their diet.

Easy Vegan Bible - 200 easiest ever plant-based recipes (Hardcover): Katy Beskow Easy Vegan Bible - 200 easiest ever plant-based recipes (Hardcover)
Katy Beskow
R515 Discovery Miles 5 150 Ships in 12 - 17 working days

Over 200 recipes for simple, straightforward and delicious plant-based meals - from from best-selling author Katy Beskow.

A Paradiso Year - Spring and Summer Cooking (Paperback): Denis Cotter A Paradiso Year - Spring and Summer Cooking (Paperback)
Denis Cotter 2
R594 Discovery Miles 5 940 Ships in 12 - 17 working days

Cooking in Cafe Paradiso, the internationally-renowned restaurant in Cork City, Denis Cotter has gained a reputation for innovation in his approach to food and for the quality and personal style of his menus. His last book Paradiso Seasons was Winner of the Gourmand Best Vegetarian Book in the World Award. A Paradiso Year represents Denis Cotter's personal journal through Spring and Summer, focussing on his favourite vegetables at their prime moment and, from them, creating sumptuous and thoughtful recipes. Featuring recipes selected from the award winning Paradiso Seasons, prefaced by informative and witty introductions, A Paradiso Year offers a practical and inspirational approach to cooking and eating seasonal food (the section on 'outdoor cooking' will be a godsend to anyone who wants to cook vegetables creatively during the summer 'barbeque' season!).

The Moosewood Cookbook - 40th Anniversary Edition (Hardcover, Revised edition): Mollie Katzen The Moosewood Cookbook - 40th Anniversary Edition (Hardcover, Revised edition)
Mollie Katzen
R989 R786 Discovery Miles 7 860 Save R203 (21%) Ships in 10 - 15 working days

"The Moosewood Cookbook" has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the "Ne"w "York Times," this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old.
In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the" Moosewood Cookbook" has become one of the most influential and beloved cookbooks of all time--listed by the "New York Times" as one of the best-selling cookbooks in history, inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie's" Moosewood Cookbook" has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering "Moosewood "will treasure.

"From the Trade Paperback edition."

101 Healthy Vegan Turkish Recipes - With More Than 100 Delicious Recipes for Healthy Living (Paperback): Bryan Rylee 101 Healthy Vegan Turkish Recipes - With More Than 100 Delicious Recipes for Healthy Living (Paperback)
Bryan Rylee
R482 Discovery Miles 4 820 Ships in 10 - 15 working days
Everyday Cooking with Dr. Dean Ornish - 150 Easy, Low-Fat, High-Flavor Recipes (Paperback): Dean Ornish Everyday Cooking with Dr. Dean Ornish - 150 Easy, Low-Fat, High-Flavor Recipes (Paperback)
Dean Ornish
R450 R353 Discovery Miles 3 530 Save R97 (22%) Ships in 10 - 15 working days

Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.

Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.

Easy Vegan Home Cooking - Over 125 Plant-Based and Gluten-Free Recipes for Wholesome Family Meals (Hardcover): Laura Theodorne Easy Vegan Home Cooking - Over 125 Plant-Based and Gluten-Free Recipes for Wholesome Family Meals (Hardcover)
Laura Theodorne
R595 R475 Discovery Miles 4 750 Save R120 (20%) Ships in 5 - 10 working days
Vegan Buddha Bowls - Easy, Healthy Recipes to Feel Great from the Inside Out (Paperback): Cara Carin Cifelli Vegan Buddha Bowls - Easy, Healthy Recipes to Feel Great from the Inside Out (Paperback)
Cara Carin Cifelli
R626 R483 Discovery Miles 4 830 Save R143 (23%) Ships in 10 - 15 working days

In this collection of exciting plant-based bowl foods, Cara Carin Cifelli combines her profession as a certified holistic nutritionist with her personal experience overcoming an eating disorder to demonstrate how readers can care for both body and mind through the food they eat. At the core of each recipe are SOUL foods: ingredients that are sustainable, organic, unprocessed and local, making each bowl the perfect gateway to celebrating holistic health. Bowls are a fun, tasty, exciting and easy way to get a balanced, nutrient-dense meal, and Cara's inventive recipes hit the mark. With 60 recipes for bowls, plus 15 toppings and sauces, she has a recipe to satisfy every craving, from delightful Buddha bowls to invigorating salads, comfort pasta bowls, cosy soups and more. Some of the exciting recipes included are Coconut Rice Bowl with Broccolini, Shiitake and Avocado, BBQ Cauliflower Southern-Style Bowl, Zoodle Noodle Pad Thai Salad, Avocado Cilantro Pesto Pasta and Farro and Vegetable Soup. Loaded with fresh, vibrant ingredients and creative flavour combinations, these recipes combine with Cara's young, enthusiastic voice to inspire readers to live more holistically. By being more mindful in preparing wholesome foods readers learn to nourish their spirits as well as their bodies, which leads to long-term holistic health. This book contains 75 recipes and 60 photographs.

Bluffer's Guide to Veganism - Instant wit and wisdom (Paperback): Boris Starling Bluffer's Guide to Veganism - Instant wit and wisdom (Paperback)
Boris Starling 1
R211 R135 Discovery Miles 1 350 Save R76 (36%) Ships in 9 - 15 working days

For anyone who might be thinking of stepping into the strange and challenging vegan world of yeast flakes and cauliflower wings, The Bluffer's Guide to Veganism ensures that you will become an instant expert on strictly animal free diets (and wardrobes).

Why Every Christian Should Be A Vegan (Paperback): Ryan Hicks Why Every Christian Should Be A Vegan (Paperback)
Ryan Hicks
R580 R497 Discovery Miles 4 970 Save R83 (14%) Ships in 10 - 15 working days
Natural Harry - Delicious Plant-Based Summer Recipes (Hardcover): Harriet Birrell Natural Harry - Delicious Plant-Based Summer Recipes (Hardcover)
Harriet Birrell
R443 Discovery Miles 4 430 Ships in 12 - 17 working days

Natural Harry is a recipe book full of creative, simple and life-affirming plant-based recipes coupled with tips on shopping, planting and self-care. With a focus on nutrition and quality ingredients, Natural Harry offers up more than 70 organic recipes and a new way to think about food. What started as a beach-side van serving smoothies and raw desserts has grown into this book, which also includes breakfasts, mains, desserts and even recipes for the body and home - all free from meat, gluten, dairy and refined sugar.

Afro-Vegan - Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook] (Hardcover): Bryant Terry Afro-Vegan - Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook] (Hardcover)
Bryant Terry
R723 R596 Discovery Miles 5 960 Save R127 (18%) Ships in 9 - 15 working days

A groundbreaking cookbook from beloved chef-activist Bryant Terry, drawing from African, Afro-Caribbean, and Southern food to create over 100 enticing vegan dishes.

A Spicy Touch - Family Favourites from Noorbanu Nimji's Kitchen (Hardcover): Noorbanu Nimji, Karen Anderson A Spicy Touch - Family Favourites from Noorbanu Nimji's Kitchen (Hardcover)
Noorbanu Nimji, Karen Anderson; Photographs by Pauli-Ann Carriere
R1,059 R893 Discovery Miles 8 930 Save R166 (16%) Ships in 10 - 15 working days

Mouth-watering Indo-East African dishes that will become instant classics for home cooks. A Spicy Touch is Noorbanu Nimji's celebration of her North Indian Ismaili Muslim ancestry and the East African cuisine from her homeland in Kenya. Noorbanu collaborates with food writer and tour operator Karen Anderson to present more than 200 time-tested family favourites and new recipes. With beautiful photographs, the book takes the home cook step by step through soups and snacks, samosa-wrapping, three chapters of main dishes (including Noorbanu's famous Butter Chicken and Beef Nihari), a dedicated chapter on Indian tandoori grilling, vegetables, daal, Indian breads and rice dishes, chutneys and specialty Indian sweets. Learn how to make: Bhajias - chickpea flour vegetable pakoras Kuka Paka - chicken, eggs and potatoes in a subtly spiced coconut cream Chana wagharia - chickpeas and eggplant in a spicy tamarind sauce Bharazi and mandazi - pigeon pea curry with East African coconut donuts Badam Pak - a creamy cardamom and almond fudge And many more Many recipes are vegetarian and/or gluten-free and all original recipes have been re-tested and rewritten to reflect the increased availability of ingredients today. With an extended section on pantry items, and tips and techniques that can only come from a master, readers will feel the authors at their side while they prepare the 200+ recipes. Welcome Noorbanu into your kitchen and find out for yourself why she's considered the expert in her field by people all over the world.

The Greek Vegetarian Encyclopedia (Paperback, 1st St. Martin's Griffin ed): Diane Kochilas The Greek Vegetarian Encyclopedia (Paperback, 1st St. Martin's Griffin ed)
Diane Kochilas
R787 R599 Discovery Miles 5 990 Save R188 (24%) Ships in 10 - 15 working days

Greek cooking offers a dazzling array of greens, beans, and other vegetables-a vibrant, flavorful table that celebrates the seasons and regional specialties like none other.
In this authoritative, exuberant cookbook, renowned culinary expert Diane Kochilas shares recipes for cold and warm mezes, salads, pasta and grains, stews and one-pot dishes, baked vegetable and bean specialties, stuffed vegetables, soup, savory pies and basic breads, and dishes that feature eggs and greek yogurt. Heart-Healthy classic dishes, regional favorites, and inspired innovations, "The Greek Vegetarian" pays tribute to one of the world's most venerable and healthful cuisines that play a major component in the popular "Mediterranean Diet."

Buddha Bowls: Grain + Green + Protein = 50 Perfectly Balanced Plant-Based Bowls (Hardcover): Hannah Pemberton Buddha Bowls: Grain + Green + Protein = 50 Perfectly Balanced Plant-Based Bowls (Hardcover)
Hannah Pemberton 3
R406 R334 Discovery Miles 3 340 Save R72 (18%) Ships in 9 - 15 working days

Buddha Bowls are the plant-based, perfectly balanced, fun way to eat. They follow a very simple formula: Grain + Green + Protein (+ Zen) And are tasty, nourishing and easy to make. The new 'meat and two veg' dinner, Buddha Bowls ensure you get all the nutrients you need with no-fuss and no need for meat protein.

Lunch Bowls are perfect for work lunch, Recovery Bowls offer comfort and refreshment after a workout, Quicker-than-a-takeaway Bowls offer deconstructed take-away favourites made healthy, Evening Bowls offer comfort and cosiness for an evening meal, and Dinner Party Bowls are ideal for sharing with friends.

Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces. Plant-based eating has never been so simple.

31 Easy Vegetarian BBQ Recipes - One Month of Easy, Meat Free Grilling (Paperback): Eilene L Senter 31 Easy Vegetarian BBQ Recipes - One Month of Easy, Meat Free Grilling (Paperback)
Eilene L Senter; Mary R. Scott
R204 Discovery Miles 2 040 Ships in 10 - 15 working days
Mouthwatering Vegan Burgers - Plant-Based Patties, Rolls, and Condiments (Paperback): Becky Lawton Mouthwatering Vegan Burgers - Plant-Based Patties, Rolls, and Condiments (Paperback)
Becky Lawton; Toni Rodriguez
R332 Discovery Miles 3 320 Ships in 12 - 17 working days

100 Recipes for Scrumptious Plant-Based Burgers, Buns, and Condiments! Spanish chef Toni Rodriguez makes cooking vegan simple and eating vegan delicious! Eating vegan is a conscientious choice that enables people to care not just for their appetites but for their overall health, ethical beliefs, and ecological responsibility. For those with special dietary needs or weight-control concerns, veganism offers a delicious alternative diet of grains, fruits, vegetables, legumes, and other plant-based proteins. Here, Rodriguez presents a collection of recipes for tasty vegan burgers that will leave you satisfied without guilt. Also included are recipes for delectable sauces, savory burger buns and sides, and even luscious desserts. Eating healthy and ethically never tasted so good! Fire up the grill and get ready to sink your teeth into these amazing recipes, including: Vegan chorizo burger Black olive burger Quinoa, lentil, dill, and arugula burger Rosemary burger buns Sweet potato fries Roasted artichokes Hazelnut ice cream and chocolate cookie sandwich And many more! Beautiful, tempting photos accompany the recipes, and Rodriguez shares his story and the delights of veganism. A quick list of useful kitchen accessories and thorough descriptions of basic vegan burger ingredients guide readers around the vegan kitchen. Whether you're a committed vegan or just curious, there's more than a few favorites waiting to be discovered in this book.

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