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After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes-recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!
Imagine desserts that are guilt-free, snacks that make your skin glow and mains that give you nutrient-rich satisfaction and aid weight loss. Your mood improves, you have enhanced concentration, productive sleep, better digestion and a reduced risk of heart disease. Intrigued? Meet Maz Valcorza, raw vegan convert and mastermind behind the gorgeous (and most importantly accessible) raw vegan book The Naked Vegan.As the owner and driving force behind Sydney's first organic, raw vegan, raw food and wholefoods cafe Sadhana Kitchen, Maz has compiled over 140 tasty raw vegan recipes, covering breakfast, juices, smoothies, breads, salad, ferments, mains, condiments, snacks, mylks, tonics and even desserts to help bring raw food to the everyday home. Leaving no stone unturned, Maz has also included showstoppers for entertaining alongside her everyday staples to help make the transition to incorporate raw food into your diet as easy as possible. With stunning photography, delicious dishes, and a wealth of information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. Look forward to starting your day with Corn & zucchini fritters with chilli jam and sour cream and a Pina colada zinger juice, munch on a Mexican fiesta salad with a side of Cheezy pea and cauliflower croquettes for lunch, snack on Zucchini crackers and decide whether to feast on a dinner of Hawaiian & smoky BBQ pizzas, Lasagne with a side of Garlic and herb bread or Mushroom, spinach and caramelised onion quiche. Lastly, top the day off with Chocolate lava cakes with strawberry coulis centre and white chocolate frosting. There are even elixir and tonics to give you that extra boost when you're feeling run down or surrounded by people with a nasty bug.The Naked Vegan allows you to embrace the latest in nutrition and feel the powerful benefits of eating raw food without sacrificing on flavour.
In her third cookbook, Burton turns her attention to celebratory food--imaginative, colorful, and delectable vegan fare perfect for all kinds of events. Many of the recipes are kid-friendly, and all are appropriate for everyday meals as well. The book includes 125 recipes and 16 full-color photographs, as well as meal plans and cooking notes.
Meet a nine-year old boy named Ari, who lives in Israel on a Moshav in the Negev Desert. Every spring and autumn an exciting event occurs where a world famous migration of 500 million birds of 200 different species fly over. Through watching these birds, Ari decides to become a vegetarian. Here is a whimsical and touching tale of his effort to "own his own stomach" while facing the moral and social challenges that occur within his family and community. Kids learn that people who have differences can love each other even when they don't understand each other.
The philosophy at the heart of Leon: Fast Vegetarian is about cooking and eating delicious, healthy fast food made from sustainable vegetarian ingredients. You will find flavors in this book from all over the world, but the recipes have deliberately been kept simple, with ingredients that are easily available. Eating less - or no - meat has become key to the way many of us cook, and this collection of more than 150 really simple, really fast recipes, is a treat for vegivores everywhere. The first part of the book offers vegetable-based dishes that can stand alone as a whole meal; while the second part explores accompaniments and smaller plates. This is not about spending hours in the kicthen, but about bringing family and friends together with simple, gutsy, happy-making food. It should provide inspiration to both experienced cooks and culinary novices. This is not about spending hours in the kitchen, but about bringing family and friends together with simple, gutsy, happy- making food. It should provide inspiration to both experienced cooks and culinary novices.
Warming soups include Butternut Squash with Allspice and Pine Nuts plus lighter choices for summer such as Courgette, Broad Bean and Lemon Broth. Try delicious Snacks and Light Meals - choose from Hot Red Pepper and Walnut Dip; Lentil, Carrot and Coriander Pate; and Sesame Potato Wedges with Peanut Dipping Sauce. Satisfying Salads to enjoy include Tabbouleh with Chickpeas and Spring Greens; Spicy Cauliflower and Swiss Chard Salad; and Fennel and Orange Salad with Black Olives. Filling Hot Dishes to savour are Stir-fried Tofu with Crisp Greens and Mushrooms; Barley Risotto with Radicchio; and Creamy Vegetable and Cashew Nut Curry with Coconut Milk. Sweet Things are a must - choose from Tropical Fruits in Lime and Chilli Syrup; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat Cookies. Finally, Drinks include nutritious yet delicious concoctions such as Pineapple and Passionfruit Soy Shake; Peanut and Carob Smoothie; and Date, Banana and Rice Milk Frappe.
The Vegetable Sushi Cookbook is the brainchild of Izumi Shoji, a hugely popular blogger and widely published home cook in Japan, who shares her expertise in taking a wide variety of vegetables and turning them into delicious and healthy sushi meals. Each recipe has been chosen for its healthy ingredients and delightful taste, and is easy to make with basic cooking skills and no special tools. (Alternatives are included for any ingredients that might be difficult to find in some areas.) Vegetable Sushi is a unique and flavourful way to enjoy a healthy lifestyle.
This book of tasty, internationally inspired vegetable recipes is for anyone who enjoys good eating; using it, and cook can create fast and easy meat-free magic in the kitchen. Here you will find recipes that the whole family can eat - you might change your mind about vegetarian cooking for ever! The author provides vegetarian versions of popular dishes (Moussaka, Lasagna, Risotto, French Onion Soup) plus new exotic creations to tempt any pallet, such as individual vegetable/goats cheese pies. - The new vegetarian - The happy vegetarian kitchen - Vegetarian essentials - Appetisers - Soups - Salads - Vegetable side dishes - Dishes for entertaining - Pasta, polenta and rice - Sauces and condiments - Desserts - Fabulous and delicious vegetarian dishes for healthy eating, all with imperial and metric measurements. Features more than 50 vegan recipes, clearly flagged with a vegan icon. 16 pages of mouth-watering colour photography. Robert Rose is a subsidiary imprint of Firefly Books Ltd, specialising in cookery and health titles.
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers--and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet--it could save your life. It may overturn most of the diet advice you've heard--but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm--and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film--Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating--like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet--for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining--from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp--delicious, healthy, and for every meal, every day.
For many of us, it can be a challenge to find the time, money, and ingredients to enjoy preparing a healthy, plant-based meal. Imagine a cookbook where you didn't have to shop for expensive ingredients in unusual places or use them only once. Imagine a cookbook where you knew you had all the dry goods you needed to prepare quick and amazing recipes. Wouldn't this change the way you think and feel about cooking? Enter The Essential Plant-Based Pantry, the indispensable resource for cooks who want everyday, healthy recipes right at their fingertips, without the fuss of an extended shopping trip. Food and nutrition expert Maggie Green reveals the secret to her miraculous meal preparation routine: a well-stocked pantry. By bringing together a few fresh ingredients like produce and nut milk with Green's comprehensive list of easy-to-find, pantry-safe foods, you can prepare delicious recipes on time and within budget-without running to the store halfway through. Packed with amazing recipes like fettuccini cashew alfredo, Moroccan tempeh, sesame Brussels sprouts, red bean and mushroom jambalaya, curry coconut chickpeas, tofu shakshuka, and Cinci lentil chili, The Essential Plant-Based Pantry will revolutionize the way you think and feel about healthy cooking.
Marrying the art of butchery with the joy of gorgeous seasonal produce, The Vegetable Butcher is the fresh, inspiring, and essential guide that demystifies the world of vegetables, from exotic crosnes and gnarly celeriac to the amazingly versatile everyday potato. It's the book that shows exactly how to prepare an artichoke-plus peel a tomato, chiffonade kale, slice kohlrabi into carpaccio, break down a butternut squash, and cut a cauliflower into steaks. This is a complete vegetable education, from what to look for at the market to how to make vegetables the centre of truly distinctive dishes. Over 100 recipes, all vegetarian (and all extraordinarily luscious), celebrate the soul-satisfying flavour of each vegetable: Orange- Shallot Fiddlehead Ferns and Ricotta Crostini; a summery Zucchini, Sweet Corn, and Basil Penne with Pine Nuts and Mozzarella; Cauliflower and Caramelized Fennel Soup; a Parsnip-Ginger Layer Cake with Burnt-Buttercream Frosting to sweeten a winter meal. Vegetables are modern, sexy, and outrageously delicious. And now, completely knowable, too.
A collection of recipes perfect for those who love to cook delicious, nutritious vegetarian and vegan food, inspired by flavors from around the world. David, Luise, and Elsa are a family who love to travel. Hungry to see and taste more of the world, they had embarked on an around-the-world trip by the time Elsa was just 7 months old. They slept on a friend's couch in Brooklyn, hunted for a vegetarian restaurant in Beijing, and were mesmerized by the street food in Vietnam. By the time David and Luise returned home, their daughter had learned to walk and their minds and bellies were full with food inspiration. Take inspiration from their travels and start the day with indulgent almond pumpkin waffles from San Francisco, tuck into a raw bean sprout pad thai from Thailand for lunch, and a Sri Lankan vegetable curry for supper. David and Luise have you spoiled for choice with desserts, featuring cheesecake, raw tiramisu, and a sweet roti pancake. With easy-to-find ingredients and simple instructions, these recipes are sure to be a success. With stunning photography and food styling, as well as personal anecdotes and images from the authors' travels, The Green Kitchen: Food From Our Travels shares modern and inspiring vegetarian, vegan, and gluten-free recipes.
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