|
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery
This book features 50 inspired recipes from around the world, shown
in 150 photographs. It includes over 50 enticing vegetarian recipes
in a mixture of classic and contemporary food styles from Europe,
the Middle East, Africa, the Orient and the Americas. Each recipe
makes use of the freshest, tastiest and most colorful of vegetable
produce. From soups, savouries and starters, to light lunches and
suppers, main meals, salads, side dishes and breads - there is a
tempting recipe for every occasion. Tantalizing color photographs
make this book a visual treat, as well as an invaluable guide to
inspired vegetarian cooking. This book is packed with recipes for
all occasions, from dinner parties to midweek suppers, and for all
seasons, from summer salads to winter stews. In some dishes,
vegetables take the starring role, while others are based on cheese
and dairy products. In addition, mouth-watering recipes for
lentils, peas and beans, pasta and grains and the wonderfully
versatile tofu demonstrate that the tired old cliche that
vegetarian food is dull needs to be pensioned off once and for all.
Clear step-by-step instructions make cooking these tasty,
nutritious dishes simplicity itself, and the finished dishes are
all beautifully photographed. Whether you are a newcomer to
vegetarian cooking or a veteran veggie looking for inspiration, you
are sure to find the perfect choice here.
Bring your body into balance with over 100 healing recipes for a
modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches
that food is divine medicine with the power to heal--but the best
foods for one person may not be beneficial to another. Unlike many
diets with rigid, one-size-fits-all guidelines, Ayurveda is a
lifestyle that recognizes the ever-changing needs of each
individual. Join author Sahara Rose on a journey to wellness and
discover how to eat according to your body's specific needs.
Identify your Dosha, or mind-body type, and find out what foods are
best for your body. Learn how changes in season and climate affect
your digestion and how to adjust what you eat accordingly. Rather
than focusing on calories, you'll focus on food qualities. Rather
than focusing on macronutrients, you'll focus on tastes--and you'll
feel better than ever. Fall in love with cooking as you explore
more than 100 plant-based, gluten- and dairy-free recipes for every
meal of the day, including contemporary twists on classic Ayurvedic
cuisine, such as turmeric-ginger kitchari and gut-healing seaweed
broth. Packed with practical guidance and beautiful photography,
Eat Feel Fresh integrates traditional Ayurvedic wisdom with
contemporary nutritional science, and invites you to change your
relationship with food and connect with your highest self. Sahara
Rose is a millennial thought-leader who is taking the torch of
Ayurveda and burning it brightly. This is the second book of hers I
have had the pleasure to introduce and an example of her dedication
to modernizing Ayurveda so its wisdom can transcend time. Let it
inspire you to make food choices that serve not only your body, but
also your spirit. --Deepak Chopra, MD "Eat Feel Fresh provides a
much-needed plant-based solution to Ayurvedic nutrition that the
world has been waiting for." --Mark Hyman, MD New York Times
best-selling author "Sahara Rose brings the perfect combination of
intelligence and accessibility to her new book, Eat Feel Fresh. Her
recipes are more than just food, they offer insight into healing
and inspiration to live a healthier, fuller life." --Kino
MacGregor, Ashtanga Yogi and author "Eat Feel Fresh provides a
wealth of knowledge about the Ayurvedic way of cooking. This book
is well organized, a treat to your eyes, and a sheer pleasure to
read. Sahara Rose is a shining light who will inspire you towards a
healthier and happier lifestyle." --Dr. Suhas Kshirsagar, Ayurvedic
physician and author
Delicious Food For Less. Minimum fuss, maximum flavour, fully vegan
and all for GBP1 per person. Miguel Barclay's One Pound Meals,
became the bestselling debut cookbook of 2017. Vegan One Pound
Meals, his fourth book in the series focusses on vegan recipes,
with Miguel showing just how accessible it can be to eat vegan
meals on a budget, with each recipe costing just GBP1 per portion.
You might think that it's expensive to change your diet to a vegan
one, but Miguel will show you that it's entirely do-able on a tiny
budget. Once again, through his ingenious recipes, he will bring
delicious food to your table without the expense. There's over 85
recipes to choose from, including: * Sweet Potato Katsu Curry *
Golden Syrup Broccoli Noodles * Mac & No Cheese * Sticky
Aubergine Bao * Black Bean Meatballs * Vegan Sausage Rolls *
Mexican Stuffed Peppers * Oothappam Indian Crumpets Miguel
Barclay's new recipe book, GREEN ONE POUND MEALS, is available for
pre-order now!
Italian food is diverse, full of variety and above all designed for
enjoyment. But it is also traditionally rich in products of animal
origin. Veganissimo translates all the Italian classics into vegan
alternatives. You will discover many easy recipes to make, with
simple ingredients, some with gluten-free alternatives. Learn how
to make Italian vegan cheese, and fresh pasta without eggs. There
are recipes for Antipasti: arancini, pizza-style muffins, artichoke
cream with hazelnuts, olive spread, and bruschetta. You will learn
how to make tofu ragu, aubergine crumble, tempeh marengo, creamy
polenta with mushrooms, seitan osso bucco, and polpetti. Produce
home-made egg-free pasta such as lasagne, lemon and almond
spaghetti, carbonara, and conchiglioni. Create your own vegan
versions of mozzarella, ricotta, and mascarpone. As well as all the
wonderful Italian dolce: lemon tiramisu, ice cream, cantucci,
pannacotta and amaretti.
Whether you are a life-long vegetarian or a new convert this
essential guide gives you practical information on how to live a
healthy vegetarian lifestyle: * Dip in and out for delicious
vegetarian recipes and vegetarian cooking advice * Dazzle your
friends with a home-made vegetarian lasagne or treat your other
half to a meat free casserole * Take a look at the practical tips
for eating out meat-free if you don't fancy doing the dishes
tonight * The Vegetarian Pocket Bible makes sure you have the right
nutritional information at your fingertips * Get your five-a-day
using interesting and creative meal ideas * Helpful and friendly,
The Vegetarian Pocket Bible is robust enough to be used in the
kitchen as you cook * Guides you to healthy substitutes so you eat
meat-free with all the nutritional benefit A must-have guide for
meat-free cooking, The Vegetarian Pocket Bible includes: *
Essential tips for vegetarians in the kitchen * Varied ways and
alternatives to eating meat-free and enjoying vegetarian cooking *
The differences between types of vegetarianism, from pescatarian to
lacto-vegetarian * A quick guide for vegan eating - all you need to
know * Advice for the whole family, from children, to the elderly *
A vegetable glossary - discover the nutritional and health fighting
benefits * The advantages of beans and pulses to the different
meat-free options covering tofu and quorn The Vegetarian Pocket
Bible unearths the facts, essential tips, insightful trivia and
quirky know-how for vegetarians of all ages, answering those all
important questions: why do carrots make us see in the dark? And
why is a potato a vegetable? Full of tips and trivia this handy
guide will lead you to a healthier happier vegetarian lifestyle.
Here's what famous personalities and historical icons have to say
about being a vegetarian: "Turn over a new leaf. Try vegetarian."
Pamela Anderson "To become vegetarian is to step into the stream
which leads to nirvana." Buddha "He is a heavy eater of beef.
Methinks it doth harm to his wit." William Shakespeare "I conjure
those who love happiness and truth to give a fair trial to the
vegetable system!" Percy Bysshe Shelley "I did not become a
vegetarian for my health, I did it for the health of the chickens."
Isaac Bashevis Singer "I personally don't feel it's a good practice
to eat anything that might run away from you." Russell Simmons "I'm
vegetarian, but I love my food." Amanda Holden Pocket Bibles are a
series of best-selling pocket-sized gift books packed with
practical advice. Whatever your interest, there's a Pocket Bible
for you: whether you're a football fanatic, an avid gardener or a
keen cat lover, these beautiful books enlighten and entertain at
every page. Also in the Pocket Bibles series: The Baking Pocket
Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The
Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's
Pocket Bible, and The Wine Pocket Bible.
Sophie's hugely popular Instagram Raw and Free depicts her
plant-based life with her gorgeous family of partner, professional
surfer Ricardo Christie, and three young boys. Her stunning
cookbook is packed with over 100 delicious, vibrant plant-based,
gluten-free and refined-sugar-free recipes that she has devised,
and that the whole family enjoys eating. There are easy,
family-friendly wholefood recipes for all meals plus great
information to help you get started, with material such as kitchen
essentials, ingredient staples and lots of easy-to-follow tips for
a wholesome, plant-based lifestyle. Includes dual measures.
DELICIOUS PLANT-BASED RECIPES TO WASTE LESS FOOD! Max La Manna, low
waste chef and climate activist, bridges the gap between vegan food
and waste-free cooking - inviting us to channel the MORE PLANTS
LESS WASTE mindset and discover a stronger purpose in the kitchen
and in our daily routines. -- Through his viral recipe videos and
work with BBC Earth and beyond, Max has inspired hundreds of
thousands of people across the world to rethink their approach to
food consumption and made it his mission to breathe new life into
our leftovers that are typically destined for the bin. In his first
cookbook he shares 80 of his tastiest, healthy recipes that are
bursting with flavour, will help you save money, food and ensure
you eat well - from Sumptuous Spag Bol and Vegan Shepherd's Pie to
Pumpkin Pasta, Crunchy Cauliflower Curry or Leftover Veggie Nachos
in a Hurry.. MORE PLANTS->LESS WASTE INCLUDES: - simple,
accessible ingredients that celebrate the power of vegetables and
wholefoods at their best - breakfasts, lunches, dinners, soups,
stews and salads - plus sweet treats - all-natural home hacks from
DIY deodorant to Citrus Bomb House Cleanser - the life tools you
need to add value to what you already own and set you on the path
to living more sustainably - a 21-day zero waste challenge
The official Demeter Cookbook presents over 200 recipes, developed
and collected by Swiss chef Hermann Spindler, for sauces, soups,
hors d'oeuvres, salads, main dishes, puddings and desserts. It also
features special recipes for casseroles and gratins, vegetables,
quark (curd cheese) dishes, grain dishes, doughs, savoury and sweet
pastries, muesli and drinks - interspersed with informative
commentary on the value of spices. Since its foundation by Rudolf
Steiner in 1924, the international biodynamic agricultural movement
has produced high-quality, 'premium organic' food that is
increasingly sought after and respected for its flavour, quality
and nutritional value. The Demeter brand certifies that the product
concerned has been grown and processed using verified biodynamic
methods. Hermann Spindler has been head chef at the Lukas Klinik
for many years, where his kitchen has gained an outstanding
reputation. Alongside food preparation methods that conserve
nutritional value, imaginative presentation of dishes and freshly
prepared meals, the special nature of the Lukas cuisine is based on
the careful selection of Demeter foods, local sourcing where
possible, and seasonal use of ingredients. A selection of
Spindler's delicious lacto-vegetarian, wholefood recipes - based on
the core principles of anthroposophic nutrition - are collected
here in an easy-to-use presentation.
The Middle East - from North Africa and Moorish Spain, through
Turkey, Lebanon, Syria and Jordan to Iran and the Arabian Peninsula
- has long had a vibrant tradition of home-style vegetarian
cuisine, from their abundant salads, dips and breads to delicious
and hearty main meals. Based on the freshest ingredients and cooked
from the heart, Greg and Lucy Malouf's recipes are designed to be
mixed and matched for sharing. With its stunning photography, New
Feast offers modern interpretations of Middle Eastern food with
more than 130 recipes inspired by the spirit of generosity that
characterises the region. While vegetables are the stars, the
recipes have variety with a selection of grains, legumes, couscous
and rice, plus breads, butters, dips and preserves, and even an
enticing assortment of fruit-focused ice creams, puddings, pastries
and cakes. Think Winter tabbouleh; Eggplant pilaf with yoghurt
& zhoug; Charred corncobs with almond-saffron butter; Spicy red
hummus and Orange baklava cigars. Now available in a compact
hardback, New Feast - one of eight books in the Maloufs' series of
highly acclaimed food and travel books - is a rich and diverse
compendium of vegetarian recipes with a Middle Eastern touch.
'This is a fab book where science-based nutrition meets easy,
joyful, flavour-packed foods.' -Melissa Hemsley 'Easy-to-digest
nutrition advice, with compelling lifestyle tips woven throughout.'
- Nina Parker Being healthy shouldn't be about trying to do
everything perfectly and then feeling terrible when you don't.
There is no one-size-fits-all approach when it comes to nutrition;
every body is unique and everyone has their own imperfect way of
eating. The Imperfect Nutritionist is your complete guide to
improving key aspects of your health and wellbeing, including
boosting your energy levels, gut health, immunity and sleep
quality. Instead of telling you what you can and cannot eat,
registered nutritionist Jennifer Medhurst's evidence-based approach
to nutrition empowers you to decide what is best for your health
while still giving you the freedom to eat the foods you enjoy. Part
One outlines the 7 easy-to-follow principles that Jennifer believes
underpin any healthy diet including: Focus on Whole foods Be
diverse What the fat!? Include fermented, prebiotic and probiotic
foods Reduce refined carbohydrates Be aware of liquids Eat
mindfully Part Two consists of 70 delicious, enjoyable recipes that
you will want to cook and eat, using ingredients available at any
supermarket. The Imperfect Nutritionist is about adding more to
your life, not taking away. Learn how easy it is to feel better,
all while eating food you enjoy.
How to make your own sauerkraut, kimchi, brine pickles, kefir,
kombucha, vegan dairy, and more. Cabbage, salt and water... and
time. That's all it takes to make one of the healthiest foods.
Ferments are amazing, they not only are great-tasting, but are very
good for you. Used for centuries as a natural way of food
preservation, they are now known to actively improve digestive
balance and gut health. What is more satisfying than lining up a
row of brightly coloured jars that you have made yourself, all
bursting with natural goodness? Ferments are cheap and
easy-to-make, yet full of sophisticated flavours, aromas and
textures. And the benefits of fermented food can be found in much
more than cabbage sauerkraut: this detailed and practical book also
shows how to make all kinds of delicious brine pickles, kimchi,
kefir, kombucha, nut cheeses, and sourdough.
Treat your loved ones with Nadiya's collection of delicious and
comforting family favourites 'A national treasure. Crowd-pleasing
dishes that the whole family really will want to eat' Independent
________ Nadiya shares the food she loves to cook and eat with her
family and friends, offering fast, easy and delicious new recipes
for every kind of day. This cookbook shows you how to create the
perfect dishes to complement the moments we value most with our
loved ones, as well as simple and satisfying solutions for those
tired nights and speedy showstoppers for impromptu feasts.
Featuring delicious recipes such as . . . * BUTTER TURKEY CURRY
with deliciously creamy sauce and white rice * SAMOSA PIE with an
aromatic, hearty filling and crisp pastry shell * BRUSSEL SPROUT
SLAW perfect for Christmas and all year round * CHICKEN AND RICE
BAKE with fluffy grains and all wonderfully spiced * PEANUT
HONEYCOMB BANANA CAKE with peanut butter icing and homemade
honeycomb With over 100 easy and rewarding recipes, Nadiya's family
favourites will soon become yours too. This is the cookbook you'll
reach for time and time again for those memorable moments. You'll
find quick meal solutions, food to lift the spirits, fuel for
hungry bellies and feasts for friends. Let Nadiya's recipes fill
your home with memories, just as they do hers. 'She baked her way
into our hearts and hasn't stopped since' Prima *SHORTLISTED FOR A
NATIONAL BOOK AWARD*
Get back to the roots of healthy eating with style and whole food.
Forget the long list of unrecognizable ingredients like vegan faux
cheese or meat substitutes; with this cookbook, readers use only
the freshest, whole natural foods around. After all, that's pretty
much the only thing available to Kathleen Henry up in Alaska. The
recipes in Pure and Beautiful Vegan Cooking are delicious enough to
be gourmet, but simple enough to whip up on a weeknight. Come
morning, you won't want to sleep in when you've got Caramel Oat
Pancakes, or nutrient-packed Flax & Quinoa Blueberry Porridge.
Off to work? Don't forget your lunch! Your co-workers will be
eyeing your bowl of Aromatic Coconut Lentil Soup or "Tuna" Waldorf
Salad Sandwich made on Perfect Homemade Sandwich Bread. Over
dinner, your family won't be able to stop talking about the Kale
Stuffed Balsamic Sage Sweet Potatoes or the Unbelievable Chow Mein.
If you saved room for dessert, you're in for a real treat with
Ginger Blueberry Citrus Crumble or Chipotle Chocolate Silk Pie.
Finish off the evening with a round of Vintage Strawberry-Basil
Shrub cocktails and you'll feel like you're in foodie paradise. No
matter whether you're vegan, vegetarian or just a fan of delicious,
healthy food, the 80 incredible recipes with80 stunning photographs
in Pure and Beautiful Vegan Cooking will catch the eye and get the
taste buds tingling of every food lover out there.
'Harris's strength is in providing recipes to feed a crowd, from
shareable salads to loaded, sticky-fingered flat-breads. This is
vegetarian food but not as we know it' - the Daily Telegraph In
this exciting book they take centre stage as Rich Harris explores
the many ways of using them, including pickling, smoking and
fermenting, alongside the more traditional roasting and braising.
As a chef and committed carnivore, Rich's use of vegetables focuses
on flavour, bringing out the natural tastes of vegetables and
playing with complementary textures and qualities. His creative and
delicious recipes include Miso Glazed Pumpkin, Gnocchi with
Caponata and Burrata Cream, as well as Celeriac Rice Pudding with
Bramble Compote. Perfect served alone, as a side dish or part of a
collection of vegetarian small plates, Rich's recipes show you how
to celebrate vegetables in their delicious and varied glory.
The definitive handbook to raising vegan children you've always
wished you had. Is bringing up a vegan baby unhealthy? The Smart
Parent's Guide to Raising Vegan Kids is the ultimate vegan
parenting manifesto that takes on this myth and answers all the
other questions you've always wondered about-the vegan way. Raising
ethically vegan children, in fact, lays the groundwork for a
lifetime of excellent health for your child, the animals, and the
planet. Eric C. Lindstrom is in the position to know. Having raised
one child on the Standard American Diet (SAD) and four other
children on a vegan lifestyle, and being a mid-life vegan convert
himself, Lindstrom learned through experience. In this practical
and tongue-in-cheek guide, Lindstrom dishes the real talk and
shares the unique challenges vegans face when starting their
children from scratch, providing advice, tips, and tricks on how to
raise compassionate, vegan children in all areas of life. Get your
kids to eat vegetables (when it's all they eat anyway) Teach your
children compassion with visits to sanctuaries instead of zoos Get
advice for dealing with nonvegan social situations Plan for
birthday parties and holiday events Find tips for travel and road
trips with the family Get access to resources, such as an A to Z of
vegan recipes, movies, books, and websites And more! Both
informative and hilarious, including expert advice from the world's
leading plant-based physicians and fun recipes for your little
vegans, The Smart Parent's Guide to Raising Vegan Kids is the guide
every vegan parent who chooses to bring their kids up in a
compassionate, sustainable world.
|
|