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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery
The mere mention of soul food brings thoughts of greasy fare and
clogged arteries. Bryant Terry offers recipes that leave out heavy
salt and refined sugar, "bad" fats, and unhealthy cooking
techniques, and leave in the down-home flavor. "Vegan Soul Kitchen"
recipes use fresh, whole, high-quality, healthy ingredients and
cooking methods with a focus on local, seasonal, sustainably raised
food.
Terry's new recipes have been conceived through the prism of the
African Diaspora--cutting, pasting, reworking, and remixing
African, Caribbean, African-American, Native American, and European
staples, cooking techniques, and distinctive dishes to create
something familiar, comforting, and deliciously unique.
Reinterpreting popular dishes from African and Caribbean countries
as well as his favorite childhood dishes, Terry reinvents
African-American and Southern cuisine--capitalizing on the complex
flavors of the tradition, without the animal products.
Includes recipes for: Double Mustard Greens & Roasted Yam
Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits;
Caramelized Grapefruit, Avocado, and Watercress Salad with
Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop
Biscuits.
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Vegan BBQ
(Paperback)
Nadine Horn, Joerg Mayer
1
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R560
R524
Discovery Miles 5 240
Save R36 (6%)
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Ships in 12 - 19 working days
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Over 80 recipes for vegan BBQ fans! If preparing a meat-free BBQ
seems a challenge then look no further than the host of recipes in
this gorgeous, mouth-watering collection. The beautifully
illustrated recipes include Quinoa and Chickpea Burgers, Portobello
Mushroom Paninis, Aubergine Gyros, Grilled Onigiri, Peppered Tofu
Steaks, Cauliflower Cutlets, Celeriac Steaks, Zucchini Parcels,
Stuffed Peppers, Grilled Onions with Romesco Sauce, Crispy Potato
Skins with Guacamole, Braised Radishes in Black Pepper Butter, as
well as Dips, Sauces, Salads, Salsas, Pickles, and Breads. These
startling original recipe ideas, created for you by the two food
blogger and best-selling authors, will surely convince you that not
having meat or fish is no hardship when it comes to throwing a
successful BBQ. So spread out the picnic blanket, set the table in
the garden or on the balcony, it's time to enjoy a perfect al
fresco meal with friends and family. In 2016 a survey investigating
vegan eating and lifestyle habits - the first of its kind -
confirmed that over 500,000 people in the UK are following a vegan
diet, making veganism one of Britain's fastest-growing lifestyle
movements.
Make fast, fun, and delicious vegan meals at home--using just five
ingredients per dish! Solve the daily dilemma of planning meals
that are healthy, tasty, and ready to eat in half an hour or less.
Vegan expert Nava Atlas has created super-simple, plant-based
recipes that incorporate fresh produce, good quality canned and
frozen foods, whole grains, and timesaving off-the-shelf prepared
sauces. With dishes like Scallion Pancakes, Baked Polenta Fries,
Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean
Burritos, and Chocolate Granola Clusters, this collection is a
vegan feast!
India offers one of the world's most popular and distinctive
vegetarian cuisines. From the lush, palm-fringed coasts of Kerala
in the south to the vibrant mustard fields of the snow-capped
mountains of the north, you'll find dishes ranging from simple,
tasty snacks and starters to rich, spice-infused main meals and
desserts. This colourful cookbook transports you through India's
regional diversity, featuring classic recipes ranging from pilau's
and dhals to chutneys and flat breads, and providing the ultimate
taste of a world-famous vegetarian style of cooking. Among the 80
mouthwatering vegetarian recipes are diverse dishes from the
different regions of India. Travel to the north-east to try Punjabi
Royal Corn Curry or Duck Eggs and Cauliflower; sample Clove-infused
Aubergines from the heartland or venture west to savour a
Saffron-scented Yogurt. With clear instruction and beautifully
illustrated with over 430 vibrant colour photographs, this
sumptuous book will entice everyone with a passion for Indian
cuisine. It is a fabulous vegetarian recipe collection that offers
contrasting dishes from distinctive regions of India. You can
sample the fruit and nut dishes of the mountainous north, the
delicately spiced rice pudding and panchforon-enriched dishes of
Bengal, and the coconut-rich Black-eyed Beans in Coconut and
Tamarind Sauce of the west. You end your travels in the fragrant
south where spice plantations abound and the refreshing dishes on
offer include Pineapple Salad, Cauliflower Braised with Roasted
Chilli and Fenugreek, and Mangoes in Coconut Cream. An
authoritative introduction unites the multistranded culinary
culture of India, and describes the most typical ingredients and
how to prepare them. It is beautifully photographed with over 430
stunning images, and featuring nutritional breakdowns for each
recipe.
For anyone who loves vegetables, Repertoire will undoubtedly become
a heavily thumbed and sauce-spattered book, sitting in the kitchen
to be consulted often or flicked through for inspiration. Alice
Hart shares over 90 or her gutsiest, most flavourful vegetarian
recipes to celebrate vegetables and make them the star of every
dish. From brunches that are just as good for supper to
characterful sides that can double as mains and an entire chapter
of sauces to add true oomph to your kitchen, this is a real mix and
match affair that will have you cooking with confidence. Try the
Roast Cauliflower, Onion & Chickpea Soup on a cold day, the
Crisp Tomato Fritters with Feta & Olives for a summery, light
bite and An Excellent Ratatouille when only comfort food will do.
The sheer variety of recipes make a sociable collection; a
repertoire suitable for both feasting and every day cooking. The
indulgent pudding chapter is an essential for rounding off special
occasions properly... you can't go wrong with Salted Honeycomb
Chocolate Brownies or an Apple, Marzipan and Amaretti Crumble.
Repertoire is a compilation of greatest hits, designed to be the
ultimate vegetarian cookbook for your kitchen: a complete
collection of modern classics, future classics and 'signature'
dishes for every occasion.
With over 100 plant-based recipes using supermarket staples, along
with hints and tips for simplifying vegan cooking, Broke Vegan: One
Pot will have you cooking delicious meals time after time that save
money and help the planet. From easy weeknight meals to fancier
dishes for entertaining, Broke Vegan: One Pot will help you cook
sustainably without breaking the bank. Whether you're taking part
in Veganuary for the first time, making the move from veggie to
vegan or just trying to make your money go further, Broke Vegan:
One Pot will bring variety and flavour to your meals without all
the washing up! CONTENTS INCLUDE: Midweek Marvels Includes
Cauliflower, carrot & spinach dhal, Ratatouille gratin and
Courgette & aubergine farinata Weekend Wonders Includes Peanut
butter & banana peel curry, Smoky black bean chilli with
cornbread topping and Aromatic chickpea stew Enjoy Together
Includes Burrito bowl, Wild mushroom & beetroot wellington with
roasted broccoli and Roasted tomato & onion puff pie Simple
Sweets Includes Saucy chocolate pudding, Nectarine & raspberry
cobbler and Drop doughnuts
Traditionally, Vietnamese dishes are made with some kind of meat or
seafood-most often pork and shrimp. But by cooking with Vietnamese
home cooks, chefs and Mahayana Buddhist monks, Cameron Stauch
learned about a tradition of vegetarian cooking that is lighter and
just as flavourful. Spicy, tangy, crunchy and sweet, the dishes in
Vegetarian Viet Nam range from soups and noodle bowls to main
courses with rice and stir-fried vegetables, as well as desserts
and fruit drinks. Some recipes are naturally vegetarian, like the
colourful Twelve Predestined Affinities Salad, while others draw on
the full arsenal of Vietnamese herbs, spices and sauces to make
tofu and mushrooms as juicy as any meat filling. With a fully
illustrated glossary to help readers assemble their own vegetarian
Vietnamese pantry, Vegetarian Viet Nam will unlock an entire
universe of flavour to anyone who wants healthy, tasty and
sustainable food.
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Flavour
(Hardcover)
Yotam Ottolenghi, Ixta Belfrage
2
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R800
R695
Discovery Miles 6 950
Save R105 (13%)
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Ships in 5 - 10 working days
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Flavour-forward, vegetable-based recipes are at the heart of Yotam
Ottolenghi’s food.
In this stunning new cookbook Yotam and co-writer Ixta Belfrage break
down the three factors that create flavour and offer innovative
vegetable dishes that deliver brand-new ingredient combinations to
excite and inspire.
Ottolenghi FLAVOUR combines simple recipes for weeknights, low-effort
high-impact dishes, and standout meals for the relaxed cook. Packed
with signature colourful photography, FLAVOUR not only inspires us with
what to cook, but how flavour is dialled up and why it works.
The book is broken down into three parts, which reveal how to tap into
the potential of ordinary vegetables to create extraordinary food:
Process explains cooking methods that elevate veg to great heights;
Pairing identifies four basic pairings that are fundamental to great
flavour;
Produce offers impactful vegetables that do the work for you.
With surefire hits, such as Aubergine Dumplings alla Parmigiana,
Hasselback Beetroot with Lime Leaf Butter, Miso Butter Onions, Spicy
Mushroom Lasagne and Romano Pepper Schnitzels, plus mouthwatering
photographs of nearly every one of the more than 100 recipes,
Ottolenghi FLAVOUR is the impactful, next-level approach to vegetable
cooking that Ottolenghi fans and vegetable lovers everywhere have been
craving.
THE PERFECT HEALTHY COOKBOOK FOR THE FAMILY THIS CHRISTMAS Do you
want to eat healthy meals, consistently? Are you short of time and
energy? Do you worry about the impact of your food shopping, both
on your weekly budget and on the environment? Nutritional Therapist
and bestselling author Amelia Freer is here to show you that eating
well every day doesn't need to be complicated, time-consuming or
expensive. In The Organised Cook, Amelia shows us easy ways to form
life-changing habits when it comes to organising our kitchens,
shopping and preparing and eating food. With the right strategies
in place, you can reduce stress, shop smarter and always have a
nutritious, satisfying meal to hand. Including 70 of Amelia's
original, easy and healthy recipes, this book is packed with
practical advice about how to organise your kitchen, approach food
shopping, cook efficiently and plan meals for the week ahead.
Robin Robertson has built a publishing record of successful books
in the vegetarian/vegan category. Her earlier cookbook, Fresh from
the Vegetarian Slow-Cooker, established her bona fides as an expert
on the creative use of slow-cookers, and her entire body of work
speaks to her ingenuity in the kitchen and the breadth of enticing
ingredients and flavors with which she works. Fresh from the Vegan
Slow-Cooker provides practical guidence on how to work with
different models of slow-cookers, taking into account the sizes of
various machines, the variety of settings they offer, and the
quirks and personalities of each device. She addresses any
lingering skepticism readers may have about whether slow-cookers
can have delicious, meat-free applications, and she shows how to
take into account the water content of vegetables and the
absorptive qualities of grains when vegan slow-cooking. Fresh from
the Vegan Slow-Cooker includes eleven recipe chapters, four of
which focus on main courses. There are homey and comforting foods
in the American and European style, such as a Rustic Pot Pie Topped
with Chive Biscuits and a Ziti with Mushroom and Bell Pepper Ragu,
and there are lots of East Asian, South and Southeast Asian, and
Mexican/Latin dishes, too. Beans, which cook slowly under any
circumstance, are fabulously well-suited to the slow cooker, and
Robertson includes such appealing recipes as a Crockery Cassoulet
and a Greek-Style Beans with Tomatoes and Spinach. Eighteen robust
chilis and stews - two more categories that do well in the
slow-cooker - include a warming Chipotle Black Bean Chili with
Winter Squash and a surprising but yummy Seitan Stroganoff. Beyond
the mains, there are chapters devoted to snacks and appetizers,
desserts, breads and breakfasts, and even one on drinks. The many
soy-free and gluten-free recipes are clearly identified.
Altogether, the collection offers readers loads of ways to expand
their vegan repertoire and to get maximum value from their
investment in a slow-cooker.
Believe it or not, Japanese cuisine in general is actually quite
vegan-friendly, and many dishes can be made vegan with just a
simple substitution or two. You can enjoy the same big, bold,
salty-sweet-spicy-rich-umami recipes of modern Japanese soul food
without so much as glancing down the meat and dairy aisles. And
best of all, it's super-easy to make! In Vegan JapanEasy, Tim
Anderson taps into Japan's rich culture of cookery that's already
vegan or very nearly vegan, so there are no sad substitutes and
zero shortcomings on taste. From classics like Vegetable Tempura,
Onigiri, Mushroom Gyoza and Fried Tofu in Dashi, to clever vegan
conversions including Cauliflower Katsu Curry, French Onion Ramen
and Sichuan-Style Hot and Numbing Tofu with Ancient Grains, you
don't need to be vegan to enjoy these tasty recipes. Add to that
some outrageously good drinks and desserts, like the Watermelon
Mojito and Soy Sauce Butterscotch Brownies, and you'll be spoilt
for choice! With ingredients like tangy miso, savoury shiitake
mushrooms and zingy ponzu, to name a few, who needs meat? So if
you're new to veganism, new to Japanese cooking, new to both, or
you just want to expand your meat-free repertoire, this is the book
for you!
Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It's true:
beans have the coolest names ever. But besides that, they're also
one of nature's most perfect foods. Packed with protein, nutrients,
and flavor, you might even call them a vegan's #1 best friend
(don't worry, we won't tell the trail mix, veggies, or French fries
).
But with so much versatility and variety, where does one begin?
Right inside these very pages, that's where. In "The Great Vegan
Bean Book," author Kathy Hester primes you on everything you need
to know about the best way to cook--and eat --every bean you've
ever seen (and a few you probably haven't). From soaking times, to
cooking times, to what to puree, to what to saute, you'll be
dancing delicious circles around those legumes in no time.
Not only that, but you'll also get to try your hand--or is it
your mouth?--at some of the tastiest, most innovative bean recipes
in this lentil-filled land. From beanalicious burritos, to
pretty-pea curry, to legume-laced blondies, you'll be partying
protein-style, every meal of the day
Plants Only Kitchen offers an explosion of flavour, with more than
70 vegan recipes that work around your lifestyle. With symbols
flagging whether recipes are high-protein, take less than 15
minutes, are gluten-free, one-pot or are suitable for meal prep,
Plants Only Kitchen explains how best to make a vegan diet work for
you. No fuss, no fancy ingredients - just fantastic food using
plants, only. Gaz Oakley (aka @avantgardevegan) has amassed well
over a million followers on social media with his exciting vegan
dishes, which emphasize that a plant-based diet doesn't mean
missing out on taste. In Plants Only Kitchen, Gaz's recipes are
easier than ever before - following his step-by-step instructions,
tips and advice, anyone can cook great vegan food.
The Green Lunch Box is packed with delicious, healthy, plant-based
lunches to help you save the planet in your lunch break. Making
your own lunch just a few times a week saves money, packaging and
precious time. Discover simple, short recipes for hot boxes, soups,
salads, wraps and snacks that make the most of your everyday fresh
and store cupboard ingredients. Learn to love your leftovers,
master the art of batch cooking and discover ingenious sustainable
ways to pack (and eat) your lunch. Features sixty beautifully
illustrated recipes, including: Smashed beets and rainbow salad
with hazelnut dukkha, Burrito box with charred sweetcorn, avocado,
habanero peppers and lime salsa, Black lentil, almond and coconut
dahl with crispy cumin cauliflower, Courgette, carrot, apple and
lime slaw with toasted pumpkin seeds, Spicy parsnip soup with
crispy harissa chickpeas, Peanut butter, lime, chilli and rocket
bagel, Mushroom, white bean, miso and leek parcels
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