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The bestselling debut cookbook from Deliciously Ella that's taken the healthy eating world by storm! From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy. A reformed sugar monster herself, Ella knows just how daunting the idea of changing your diet can be. Her must-read blog, DELICIOUSLY ELLA, which gets two million visitors a month from all over the world, was inspired by her own health adventure and everything she has learned by healing herself simply through diet. It's truly amazing to see what you can do with these simple ingredients and how you can so easily create a deliciously healthy version of your favourite dishes. More than anything, Ella wants to show that this way of eating is absolutely not about deprivation and starvation, but instead is about embracing a positive, healthy way of life.
One of the first books in a brand-new series, Reiko Hashimoto introduces the incredibly varied world of vegetarian Japanese food. Vegetarianism has long been a feature of the Japanese diet, and in this book Reiko walks us through the history of vegetarianism in the country, as well as providing tips on the key ingredients - such as miso, tofu and seaweed - that are most used in Japanese vegetarian cooking to help you create a mouth-watering Japanese vegetarian feast at home.. Alongside this, Reiko offers 70 delectable recipes including traditional sushi and noodle dishes, such as gyoza dumplings, fried tofu yakitori, nigiri zushi, tempura, tofu katsu curry and aubergine and padron pepper with somen noodles. All recipes are accompanied by stunning photography from Polly Webster. Also in the series: India, Mexico and Italy
Fresh, healthy, wholesome and delicious - these tasty plant-based recipes will inspire you to nourish your body from the inside out with every delicious mouthful. Modern salads are seriously sexy. Fresh, light and quick to prepare, a salad is how most of us prefer to eat in the warmer months. With more and more people aspiring to eat healthier meat-free or part-time vegetarian diets and with such a large variety of fresh vegetables, fruits, grains, seeds and seasonings now available, there has never been a better time to dig out and dust off those salad servers! These recipes take their inspiration from countries all around the globe and show just how easy it is to whip up colourful vegetarian and vegan dishes that are full of flavour and texture. From bright and bold Mediterranean recipes to spicy and sweet Asian-inspired classics, from forkfuls of fluffy and fragrant Middle Eastern grains to tangy and spicy Mexican fare, plant-based salads have never been so exciting. This inspiring recipe collection brings together beautifully balanced combinations of ingredients that can be put together in a matter of minutes for time-efficient midweek meals, stylish sharing platters that are fit for entertaining friends and robust salads that will survive being transported and can be enjoyed on the move.
From the very beginning, LEON has asked the same question - why can't fast food be good for you? Well, it can be, and in this book we've gathered our favorite - and quickest - healthy fast food recipes from around the world. From burgers to brochettes, dosa to donburi, we've collected the most delicious street food dishes, sandwiches, pastas and sides, and made them as good-for-you as possible. LEON Happy Healthy Fast Food includes 100 new recipes and photography, organised into five sections: Breads & Buns, Salads, On the Hob, Grilled & Bakes, Sides, Sauces & Rubs and Sweets & Shakes.
Going vegan is easy! Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment, health benefits and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan How to go vegan. It's easier than you think.
The first in a brand-new series, chef, broadcaster and food writer Roopa Gulati celebrates the beautifully varied world of vegetarian Indian food. A traditionally vegetarian country, there is much to explore in Indian cuisine, with subtle regional differences often becoming apparent. The mouth-watering recipes within these pages include chard pakoras; twice-cooked cauliflower, saffron and almond masala; paneer and apricot koftas; and traditional channa dal, all of which are photographed by the legendary David Loftus. Alongside the 70 delicious recipes, Roopa also introduces readers to the key techniques and ingredients in Indian cooking, such as the all-important spice blends that will help you create a true Indian vegetarian feast at home. Also in the series: Japan, Mexico and Italy.
In a time when more and more people turn their eyes away from the meat counter and look at the vegetables on offer instead, the question of cooking for a young family raises its head. For many people this is a thorny issue, because what are you supposed to make when cooking vegetarian food for the whole family? Will everyone be satisfied and full enough? Will the children even taste it? This book contains 60 vegetarian recipes adapted for the family, divided into chapters based on the time it takes to cook them. There are recipes that take only 20 minutes on a stressful day after work, but also dishes for nights in the week when you might be able to spend a bit longer than half an hour on dinner. And recipes for the weekend that are a bit more demanding, but also a bit more luxurious. There are also recipes for finger food, good snacks, yummy desserts and lots of practical tips. This book is for anyone who is looking for vegetarian cooking inspiration. Whether the aim is for your family to do without meat now and then, or whether you already cook lots of veggie food but are bored with your old recipes. The Very Veggie Family Cookbook is a colourful, stylish, fun and large source of inspiration in your kitchen.
Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 10-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include: * The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? * The health benefits of celery juice - which are proven, and which are not? * Who would benefit from including celery juice in their diet? * What other ingredients particularly complement celery? * The low-down on the best juicers * 10-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs.
Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.
Practical ways to explore and adapt a vegetarian lifestyle
Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.
Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our livesIncludes tips for gradually reducing your meat intakeExplains the benefits of a vegetarian lifestyleOffers dozens of new recipes designed to ease the transition from omnivore to vegetarian
Whether you're a long-time vegetarian or just starting out, "Living Vegetarian For Dummies, "2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne x So, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ... With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders. Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces. PRAISE FOR FEARNE COTTON'S COOKBOOKS: '... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror 'Congrats on your brill new book!' Jamie Oliver
100 quick, simple, and satisfying meals each under 300 calories that are ideal for matching the 5:2 fasting lifestyle--includes options for vegetarians, vegans, and coeliacs
The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun, and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If the reader is also cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking the kitchen, detailed nutrition counts, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavor bombs, and drinks, this is the book to change a dieter's life, for good. Includes dual measurements.
Everything tastes better with bacon. Even if you are avoiding animal products, you can still enjoy the salty,smoky,crispy yum of bacon in your cooking. It's all in the seasonings, and these easy-to-make recipes are loaded with decadently delicious bacony flavor. Not only that, but these tasty plant-based bacon recipes are low in fat and cholesterol-free. Using several basic bacon recipes made wtih ingredients such as tofu, tempeh, eggplant, eggplant, coconut, and mushrooms, the book features fresh takes on many traditional recipes that normally call for bacon. With your plant-based bacons you will make everything from Quiche Lorraine and Bacon and Butternut Galette to BLT's, Bacon Cheeseburgers, and much more. The recipes are easy to make using readily available ingredients and versatile, too, allowing readers to use the various bacons interchangeably, whenever that salty, smoky, crispy craving strikes. These healthy, animal-friendly recipes are so flavorful, they will satisfy even the most hardcore bacon-fiend. The book also includes gorgeous photography, helpful hints, and much more.
Plant-Based Recipes with Heart and Soul Here to ring in a new era of vegan cooking is Lauren Hartmann, native Southerner, chef and founder of the food blog Rabbit and Wolves. In these 60 recipes, Lauren shows you how to make rich, buttery, decadent plant- based versions of all your favorite southern foods, so you never again have to miss out on the tastes you love. With foolproof cooking methods and easy substitutions, every bite of these spot-on vegan dishes will transport you to a warm summer night, full of family, tradition and (of course) a little sweet tea. Start the day with a proper southern brunch, complete with a Giant Gooey Toffee Cinnamon Roll and Black Pepper-Chive Biscuits and "Sausage Gravy." Gather the whole family for a seriously good feast, with Cheesy Biscuit Vegetable Pot Pie, Pecan-Crusted Tofu with Mashed Sweet Potatoes and Collard Green Carbonara. Don't forget to serve them with the best southern staples, like Candied JalapeNo Hushpuppies, Pimento Cheese Spread and Dill Pickle Pasta Salad. Finish the meal off with a slice of Mississippi Mud Cheesecake, Berry-Peach Cornmeal Cobbler or a Red Velvet Funnel Cake. These comforting recipes perfectly capture the rich flavors of the South, all while helping you discover a delicious plant-based side of everything fried, stewed and barbecued.
When Jade O'Donahoo sold her tiny but acclaimed hole-in-the-wall cafe, Switch Board, in the heart of Melbourne, she wanted to share the secrets of her favourite dishes. She wrote down the recipes, compiling them as a gift to loyal customers and friends. Beautiful illustrations followed, and the project evolved, first to a blog, and ultimately to this little book. Eat This, My Friend is Jade's collection of more than 60 lovingly illustrated recipes for versatile, healthy veggie dishes that are fuss-free - and especially good when shared with friends. From the delicious and healthy Choc-tahini spread or Labneh + beetroot bagel that will get you through breakfast with a breeze, to Lemony broccoli quinoa salad, or a Peperonata tart that will stave off the lunchtime hunger pangs, and meals such as Thai-style pumpkin soup or Lentil shepherd's pie that will keep you satisfied for dinner, Eat This, My Friend has you covered for every occasion. A whole chapter is set aside for sides, a meal that is often overlooked, with Raw zucchini agrodolce or Honey + harissa glazed sweet potato, then its onto sweet treats such as Apricot + coconut bliss balls or Lemon, yoghurt + polenta muffins. Jade also offers handy tips on kitchen equipment, staples for your pantry and recipes to make your own condiments and sauces. Eat This, My Friend is the result of 15 years of collecting recipes, drawing and illustrating, of cooking and tasting and sharing; a book that will help you realise that incredible food need not be complicated or timeconsuming, nor do you need to be a chef to be able to prepare it; a book that makes you actually want to cook.
Cacao Crunch, Cardamom Dream, Spiced Chocolate Chai, Butterscotch Apple Crumble! Pana Chocolate, The Recipes, is the book vegans and health-conscious sweet tooths have been waiting for. It includes 60 beautiful recipes that cover the spectrum: from fillings for your own raw chocolate creations; to fancy but achievable plated desserts using raw chocolate; to traditional desserts that you can make raw; to raw desserts for kids' parties (think chocolate crackles and honey joys) to breakfast (chia pudding, granola, buckwheat porridge!) The recipes are all raw, organic, vegan, free from dairy, gluten, soy and refined sugar.
Roz Purcell is a firm believer that your body needs to be fuelled right - not only to get you through your day, or week - but to set you up for life. In No Fuss Vegan, Roz will show you how to introduce more plant-based recipes into your life. Whether you're a committed vegan or just looking to cut down on meat and dairy, Roz will inspire you to experiment with her tasty and nourishing plant-based meals, snacks and desserts. Fuel Right = Fuel for Life 'The single best thing you can do for your health and the planet is to eat more plants. No Fuss Vegan is packed full of enticing recipes to make plant-based your way of life' Madeleine Shaw 'Perfect for anyone who is looking to try vegan cooking or just wants to introduce more vegetables into the diet through tasty, no-fuss meals' Easy Food
'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.
THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARDS iNews Best cookbooks for Christmas 2019 bazaar noun: a market in the Middle East Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats. Recipes include: Grilled halloumi flatbreads with preserved lemon & barberry salsa Roasted tomato & chilli soup with herb-fried croutons Roast vegetable bastilla Grilled tofu salad with tamarind & miso dressing Potato, ricotta & herb dumplings with walnuts & pul biber butter Feta, pul biber & oregano macaroni bake Courgette, orange & almond cake with sweet yogurt frosting PRAISE FOR BAZAAR: 'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson 'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles 'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine 'This book is likely to become a well-thumbed tome for me' - The Caterer 'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine PRAISE FOR SABRINA GHAYOUR 'The golden girl of Persian cookery' - Observer 'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson
Italian food is diverse, full of variety and above all designed for enjoyment. But it is also traditionally rich in products of animal origin. Veganissimo translates all the Italian classics into vegan alternatives. You will discover many easy recipes to make, with simple ingredients, some with gluten-free alternatives. Learn how to make Italian vegan cheese, and fresh pasta without eggs. There are recipes for Antipasti: arancini, pizza-style muffins, artichoke cream with hazelnuts, olive spread, and bruschetta. You will learn how to make tofu ragu, aubergine crumble, tempeh marengo, creamy polenta with mushrooms, seitan osso bucco, and polpetti. Produce home-made egg-free pasta such as lasagne, lemon and almond spaghetti, carbonara, and conchiglioni. Create your own vegan versions of mozzarella, ricotta, and mascarpone. As well as all the wonderful Italian dolce: lemon tiramisu, ice cream, cantucci, pannacotta and amaretti.
Going meatless one day a week is a great way to improve your overall health, help the planet-and make weeknight cooking fun for the whole family! The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Lentil Bolognese with Spaghetti to Tex-Mex Stuffed Peppers and Smoky BBQ Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less! Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone's favorite-Breakfast for Dinner. You'll also find great tips for getting the kids involved ... which has a funny way of making them enjoy the meal even more. Find something for everyone with recipes like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Quick Peanut Noodles Black Bean and Zucchini Enchiladas Thai Sweet Potato Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked Oatmeal Kickstart your week in a healthy and fun way with The Meatless Monday Family Cookbook.
Plants take centre stage in this beautiful book from award-winning chef Richard Buckley, proprietor of the critically acclaimed vegetarian Acorn Restaurant in Bath. With over 70 delicious, thoughtful and mouth-watering vegan recipes, ranging from the simple to the stand-out, it will guide and inspire you to make even the most knobbly and overlooked of ingredients shine - and persuade even the most carnivorous that plants can, and should, be at the centre of our plates. It's amazing what you can accomplish in your kitchen when you combine centre-staging vegetables alongside a deeper understanding of the techniques required to make the ingredients shine - move aside meat, it's time to give plants the spotlight in the kitchen!
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