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Food Allergy and Gluten-Free Weight Loss - Control Your Body Chemistry, Reduce Inflammation and Improve Your Health (Paperback)
Loot Price: R806
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Food Allergy and Gluten-Free Weight Loss - Control Your Body Chemistry, Reduce Inflammation and Improve Your Health (Paperback)
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Food Allergy and Gluten-Free Weight Loss gives definitive answers
to the question, "Why is it so hard to lose weight?" It is because
we have missed or ignored the most important pieces in the puzzle
of how our bodies determine whether to store or burn fat. Those
puzzle pieces are hormones such as insulin, cortisol, leptin, and
others. Individuals with food allergies or gluten intolerance face
additional weight-loss challenges such as inflammation due to
allergies or a diet too high in rice. This book explains how to put
your body chemistry and hormones to work for you rather than
against you, reduce inflammation which inhibits the action of your
master weight control hormone, leptin, and flip your fat switch
from "store" to "burn." It includes a flexible healthy eating plan
that eliminates hunger, promotes the burning of fat, and reduces
inflammation and tells how to customize the plan so it fits you,
your allergies or intolerances, and your need for pleasure in what
you eat. Information about cooking for special diets, 175 recipes,
a list of sources for special foods, and extensive appendix and
reference sections are also included.
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