Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.

It's The Berenstain Bears' Country Cookbook! Bear lovers everywhere are sure to find favorite recipes for fun food in this new kid-friendly, cookbook--ranging from Bear favorites that use honey and berries to pie, a delicious stew, and even some Berenstain favorites like Jan Berenstain's famous green lasagna. Featuring breakfast, lunch, main meal, and dessert recipes as well as kid-friendly cooking tips such as food and measurement conversions, this is sure to become a go-to cookbook for delicious and fun recipes kids can cook with an adult.

Cooking is child's play!

Bunny Rabbit Pancakes? Hot Diggity Dog Pizza Boats? Jiggly Fruit Salad? Now you can make them all--and lots more! This fun and friendly cookbook is bursting with great eats everybody will love, plus all the basic how-to's and tips every young cook needs.

Rise and shine breakfasts fruity favorites and fresh-baked treats

A bunch of great lunches fingerlicking sandwiches and more

Scrumptious suppers and sides dinners that will "wow" your parents

Tasty tidbits and snacktime bites perfect for weekends or after school

Festive party food including Halloween, afternoon tea and slumber parties

Awesome desserts super sweets like Night Crawler Cupcakes and Frozen Brownie Sundaes

Easy-cooking features "Tools You Need" list for each recipe; clear how-to instructions; color photo of each recipe; "Adult Helper" icons; safety information and more

For more great recipes visit Pillsbury.com

Families looking for nature-based fun away from phones and screens will adore this wholesome children's collection of cooking, crafting and gardening projects, locally printed on 100% recycled paper. In the Little Country Cottage: A Spring Treasury of Recipes, Crafts and Wisdom, young readers can try their hand at various spring themed projects as well as learn interesting seasonal wisdom and nature-related facts along the way. Packed with fun ideas to keep kids occupied during holidays or at weekends, readers can discover the joy of sowing seedlings, learn how to care for baby chicks, brew dandelion tea and craft windchimes from foraged materials. The activities from author and homesteading teacher Angela Fanning include eco-friendly practices, such as recycling or reusing materials, and encourage readers to respect nature. All the activities are broken down into steps, clearly explained and accompanied by AnneliesDraws' adorably wholesome illustrations, and will suit any space, as they will work equally well on windowsills as in gardens. The latest from theLittle Country Cottage series, with these books readers can get creative, practice handy self-sufficiency skills, handcraft items for themselves or as gifts for loved ones, learn about nature and celebrate the best of each season. Find even more nature-centred seasonal fun in: Little Country Cottage: A Summer Treasury of Recipes, Crafts and Wisdom. Ivy Kids brings you beautiful, sustainably printed books to rewild your child, nurture creativity, and foster a deep connection with the living world. Winner of the Sustainability Award at the Independent Publishers Awards 2022, Ivy Kids books are planet-friendly, printed on 100% post-consumer recycled paper, locally to where they will be sold.

Recipes, tips and ideas to help you eat well, pay less and save the planet. Created by young people, The Green Teen Cookbook contains over 80 mouth-watering recipes that won't cost the earth. Going green is hard to do - especially when it comes to food. The Green Teen Cookbook cuts through all that chaos and shows teens how to shop smarter, cook more consciously, and eat a healthier diet. And in addition to the incredible recipes (created for teens, by teens), the book also includes: * Tips on how to shop on a budget and get the most out of what you already have at home * A seasonal key that ensures the freshness of the recipes (and a minimal carbon footprint) * Essays on ethical eating, and photos for all the recipes For all those who care about what they eat, and where it comes from, The Green Teen Cookbook is more than just another set of recipes: it's an all-in-one guide for going green and eating well.

Milly the cow munches grass with her friends, drinks gallons of water, makes cow pats in the field, and visits the milking parlour with her farmer. Milly's milk is then put into cartons and made into butter, cheese and yoghurt. There is a simple quiz at the back and some further information about cows and milk. Bright and stylish papercut art conveys the crucial message that producing food is hard work, and we must respect the animals and humans who produce it, and we must not waste it!

Planet Earth needs you! Join Earth's Eco-Warriors in taking the Planet Promise. Will you promise to rethink what you use and buy? Will you refuse what you don't need and will you repair broken things? Greta, Bailey, Pietro and Rocky the dog are on a mission to save planet Earth and teach you how to be an Eco-Warrior. So take the Planet Promise and save the world!

Discover this beautifully illustrated picture book from bestselling children's author, entrepreneur and broadcaster Rochelle Humes Blake's mum and dad have NO IDEA that he lives with lots of magical creatures. There's the unicorn in his wardrobe, the octopus in the bath and his VERY hungry little dragon. But what do dragons eat? Toast with jam? Eggs and ham? The dragon won't eat anything! Will Blake be able to find the perfect treat to help his fussy little dragon fly? This interactive story is the perfect bedtime read for your own little dragon, packed with magical animals for children to spot.

Culinary delights abound, romance lingers in the air, and plans go terribly, wonderfully astray in this gender-bent take on My Fair Lady from Jennieke Cohen, author of Dangerous Alliance-perfect for fans of Bridgerton or A Gentleman's Guide to Vice and Virtue. It's 1830s England, and Culinarians-doyens who consult with society's elite to create gorgeous food and confections-are the creme de la creme of high society. Helena Higgins, top of her class at the Royal Academy, has a sharp demeanor and an even sharper palate-and knows stardom awaits her if she can produce greatness in her final year. Penelope Pickering is going to prove the value of non-European cuisine to all of England. Her contemporaries may scorn her Filipina heritage and her dishes, but with her flawless social graces and culinary talents, Penelope is set to prove them wrong. Elijah Little has nothing to his name but a truly excellent instinct for flavors. London merchants won't allow a Jewish boy to own a shop, so he hawks his pasties for a shilling a piece to passersby-but he knows with training he can break into the highest echelon of society. When Penelope and Helena meet Elijah, a golden opportunity arises: to pull off a project never seen before, and turn Elijah from a street vendor to a gentleman chef. But Elijah's transformation will have a greater impact on this trio than they originally realize-and mayhem, unseemly faux pas, and a little romance will all be a part of the delicious recipe.

Want a baking book filled with mouth-watering recipes that you will actually want to bake? This cookbook is perfect for all teen bakers, whether you're a baking novice or you can ice cupcakes in your sleep. It is the
baking book that teaches you the basics as well as challenges you to flex your bread-kneading, meringue-whipping muscles and try out a more technical bake.

By working your way up the levels from basic bread to sophisticated "signature bakes", you'll become a more confident baker and will soon be creating inspired baked goods like those seen on TV cooking competition programmes, in vlogger's videos, and in baking blogs online. With more than 150 delicious sweet and savoury recipes to try out, you will quickly be able to perfect classic cakes, create pastries from scratch, make biscuits, cheesecakes, macarons, and much more. Be proud of what you produce and get snapping, sharing, and uploading photos faster than the egg timer's ping! DK's Bake It is stylish, easy-to-follow, and so on trend!

On the third day of Christmas, my true love gave to me....
Three Naughty Muggle-Wumps
Two Smelly Twits
and
Matilda in the library!

With whipple-scrumptious recipes for festive feasting, tricksy pranks to get you on the naughty list, amazing Chrimbo activities and jolly jokes guaranteed to make Santa ho-ho-ho, the world's favourite storyteller brings you everything you need for a very merry Christmas!

The worlds of nursery rhymes and Singapore hawker food collide in this book. Dive into fractured nursery rhymes with a local twist, featuring Singapore hawker food.Imagine Humpty Dumpty enjoying kaya toast, Jack and Jill grilling satay on a hill and the three blind mice eating chicken rice at the hawker centre. Wouldn't that be a funny sight?Cheeky illustrations highlight aspects of Singapore hawker culture that children will have fun identifying. Young readers (and not so young ones) can sing or read these hawker food rhymes and follow the familiar rhythms, while naming the well-loved hawker fare that appear in the rhymes.