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Books > Social sciences > Psychology > General
Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model
for treating the entire spectrum of trauma-related issues,
including post-traumatic stress disorder (PTSD), addiction,
depression, anxiety disorders, moral injury, chronic pain, shame,
suicidality, insomnia, complicated grief, attachment issues, sexual
problems, and more. Written by internationally acclaimed ACT
trainer, Russ Harris, this textbook is for practitioners at all
levels of experience, and offers exclusive access to free
downloadable resources-including scripts, videos, MP3s, handouts,
and worksheets. Discover cutting-edge strategies for healing the
past, living in the present, and building a new future. With this
compassion-based, exposure-centered approach, you'll learn how to
help your clients: * Find safety and security in their bodies *
Overcome hyperarousal and hypoarousal * Break free from
dissociation * Shift from self-hatred to self-compassion * Rapidly
ground themselves and reengage in life * Unhook from difficult
cognitions and emotions * Develop an integrated sense of self *
Resolve traumatic memories through flexible exposure * Connect with
and live by their values * Experience post-traumatic growth
From the author of the self-help hit, Adult Children of Emotionally
Immature Parents, this essential guide offers daily, practical ways
to help you heal the invisible wounds caused by immature parents,
nurture self-awareness, trust your emotions, improve relationships,
and stop putting others' needs ahead of your own. If you grew up
with an emotionally immature, unavailable, or selfish parent, you
probably still struggle with anger, sadness, resentment, or shame.
As a child, your emotional needs were not met, your feelings were
dismissed, and you likely took on adult levels of responsibility in
an effort to compensate for your parent's behavior. Somewhere along
the way, you lost your sense of self. And without this strong sense
of self, you may feel like your own well-being isn't valuable. In
this compassionate guide-written just for you, not them-you'll find
tips and tools to help you set boundaries with others, honor and
validate your emotions, and thrive in the face of life's
challenges. You'll discover how to protect yourself from hurtful
behavior, stop making excuses for others' limitations, forge
healthier relationships, and feel more confident in your life. Most
importantly, you'll learn how to stop putting others' needs before
your own, and manage daily stressors with competence, clarity, and
optimism. Self-care means honoring and respecting the self. But
when you grow up with emotionally immature parents, you are taught
that setting limits is selfish and uncaring. You are taught to seek
approval instead of authenticity in relationships. And you are
taught that empathy and emotional awareness are liabilities, rather
than assets. But there's another way to go through life-one in
which you can take care of yourself, first and foremost. Let this
book guide you toward a new way of being.
Why would you want to read this book? There are several reasons.
First of all, it is my hope that victims of all types of traumas,
whether war-related or not, can find some comfort in these pages.
If you are a victim of PTSD, you need to know that there is hope
for a better quality of life. That is one of the core messages in
this book. There is no cure for PTSD, but through medications and
counseling, it is possible to exercise more control over the
illness. But you must take the first step and be your own best
advocate. You will hear me say this more than once. If you do not
advocate for your own needs, it is unlikely that you will achieve
your goals. I hope that some of the information in these pages will
guide PTSD victims to seek the help they need. I feel this book
also has much to offer those who don't suffer from PTSD. It is the
story of how a normal eighteen-year-old farm boy from a small town
in Iowa went to war and, over thirty years later - at the age of
fifty-two - became totally disabled with PTSD. It is my hope that
this will help the public understand not only Vietnam vets, but
also vets from all wars, as well as victims of other traumas such
as I mentioned above. There are so many fears that hold PTSD
victims back from seeking help or even admitting to themselves that
they need help. Even though all those around them can see the
changes in the victim, it is hard for the victim to admit a
problem. They see themselves as having some kind of mental illness.
Victims are often paranoid and worry about what others are thinking
or saying about them, even those people who have no inkling that
there is a problem. Sometimes, it can seem to the victim that
everyone knows there is something wrong, and that everyone is
talking about him or her. The public must become aware of the
disease and offer compassion rather than rebuke. Vietnam vets in
particular have been a source of fear in the general public. The
media has exacerbated this situation by its frequent portrayal of
the vet as an imbalanced, rage-filled time bomb, just waiting for
the circumstances that will set him off. Perhaps this has made for
some "entertaining" movies, but it has also kept many veterans from
seeking the help they needed, lest they find themselves branded
with this ugliest of cliches. Even if the victim knows there is a
problem, it is so difficult to ask for help, especially from a
government that loaths to acknowledge the existence - much less,
the debilitating nature - of this disorder. It should come as no
surprise, then, that many victims do not want anyone to know about
their "weakness." Very simply, it is time to end the silence and
the shame. I realize that parts of this book will be difficult for
the public to read. Reading a true account is not at all the same
as watching violence on TV or at the movies. In these situations,
the dead are not really dead and the cast is not really
experiencing the events being portrayed. It is much more difficult
when the dead stay dead, bodies are permanently mutilated, and the
effects of the war will stay forever with those who experienced
them. . The violence presented in modern entertainment should be
taken as it is intended (though sometimes the level of violence in
our "entertainment" is disturbing). True violence should be taken
very seriously because it can happen to any one of us - at war or
at home. Where a particularly violent movie can leave one unsettled
for a day or so, actually living through a violent situation can
produce a nightmare that lasts a lifetime. I do not intend for this
book to be political, nor do I want it to be an attack on the
Department of Veteran Affairs (VA). However, I do believe that the
policies enacted by the government have played a significant part
in weaving the intricate web of my life. Nor do I intend this to be
a self-help book.
Research suggests two important roles of emotion related to
learning and technology. First, emotion can be the key factor that
is being learned or taught through technological means. Second,
emotional responses with and through technology can alter what is
being learned or how the content is learned. The goal of this
volume is to compile and synthesize research that addresses these
two perspectives by focusing on the relationship between emotion
and learning as facilitated by technology. The book is divided into
four sections to represent the specific interest related to emotion
and learning: Theory and Overview of Emotions and Learning;
Emotions and Learning Online; Technology for Emotional Pedagogy
with Students; and Technology of Emotional Pedagogy with Teachers.
As people grow older, cultural issues arise. Recognizing how social
influences guide and restrict people leads to a better
understanding of one's self and helps people as they age.
Multicultural Perspectives on Gender and Aging provides emerging
research on midlife issues, physical aspects of aging, and the
emotional value in the context of the culture in which people are
living. While highlighting topics such as elderly disabilities,
quality of life, and gender dimensions, this publication explores
self-esteem in older members of society. This book is an important
resource for academicians, healthcare professionals, professionals,
researchers, and students seeking current research on the social
and cultural characteristics of growing old.
Sex Differences in the Central Nervous System offers a
comprehensive examination of the current state of sex differences
research, from both the basic science and clinical research
perspectives. Given the current NIH directive that funded
preclinical research must consider both females and males, this
topic is of interest to an increasing percentage of the
neuroscience research population. The volume serves as an
invaluable resource, offering coverage of a wide range of topics:
sex differences in cognition, learning, and memory, sex hormone
signaling mechanisms, neuroimmune interactions, epigenetics, social
behavior, neurologic disease, psychological disorders, and stress.
Discussions of research in both animal models and human patient
populations are included.
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