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Books > Social sciences > Psychology > General

Retrain Your Brain - Using Biblical Meditation To Purify Toxic Thoughts (Hardcover): Scott Silverii Retrain Your Brain - Using Biblical Meditation To Purify Toxic Thoughts (Hardcover)
Scott Silverii
R427 Discovery Miles 4 270 Ships in 10 - 15 working days
Trauma-Focused ACT - A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment... Trauma-Focused ACT - A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy (Paperback)
Russ Harris
R1,443 R1,197 Discovery Miles 11 970 Save R246 (17%) Ships in 18 - 22 working days

Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources-including scripts, videos, MP3s, handouts, and worksheets. Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you'll learn how to help your clients: * Find safety and security in their bodies * Overcome hyperarousal and hypoarousal * Break free from dissociation * Shift from self-hatred to self-compassion * Rapidly ground themselves and reengage in life * Unhook from difficult cognitions and emotions * Develop an integrated sense of self * Resolve traumatic memories through flexible exposure * Connect with and live by their values * Experience post-traumatic growth

Van Gross, M.D. of Philadelphia - A Shadow Presidency If There Ever Was One (Hardcover): Kenneth Bruce Van Gross Van Gross, M.D. of Philadelphia - A Shadow Presidency If There Ever Was One (Hardcover)
Kenneth Bruce Van Gross
R766 Discovery Miles 7 660 Ships in 10 - 15 working days
OCDad - Learning to Be a Parent With a Mental Health Disorder (Hardcover): Jason Adams OCDad - Learning to Be a Parent With a Mental Health Disorder (Hardcover)
Jason Adams
R695 R624 Discovery Miles 6 240 Save R71 (10%) Ships in 18 - 22 working days
Self-Discipline for Entrepreneurs - How to Develop and Maintain Self-Discipline as an Entrepreneur (Hardcover): Martin Meadows Self-Discipline for Entrepreneurs - How to Develop and Maintain Self-Discipline as an Entrepreneur (Hardcover)
Martin Meadows
R587 Discovery Miles 5 870 Ships in 18 - 22 working days
Exploring What It Effectively Means to Manage Carpal Tunnel Syndrome's - Physical, Social, and Emotional Crucibles in a... Exploring What It Effectively Means to Manage Carpal Tunnel Syndrome's - Physical, Social, and Emotional Crucibles in a Return to Work Program (Hardcover)
Dr Stella Marie Rostkowski
R723 Discovery Miles 7 230 Ships in 10 - 15 working days
Practical Empathy (Paperback): Indi Young Practical Empathy (Paperback)
Indi Young
R1,154 Discovery Miles 11 540 Ships in 18 - 22 working days
Self-Care for Adult Children of Emotionally Immature Parents - Daily Practices to Honor Your Emotions and Live with Confidence... Self-Care for Adult Children of Emotionally Immature Parents - Daily Practices to Honor Your Emotions and Live with Confidence (Paperback)
Lindsay C Gibson
R437 R410 Discovery Miles 4 100 Save R27 (6%) Ships in 18 - 22 working days

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own. If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable. In this compassionate guide-written just for you, not them-you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own, and manage daily stressors with competence, clarity, and optimism. Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there's another way to go through life-one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.

Emotional Intelligence Mastery 2-in-1 - The Spiritual Guide for how to analyze people & yourself. Improve your social skills,... Emotional Intelligence Mastery 2-in-1 - The Spiritual Guide for how to analyze people & yourself. Improve your social skills, relationships and boost your EQ 2.0 - Includes Empath & Enneagram Guides (Hardcover)
Suzanne Heuertz
R546 Discovery Miles 5 460 Ships in 18 - 22 working days
Stress, Relaxation and Coloring Books - Peacefulness for Busy People (Paperback): Dragana Dj Jeremic Stress, Relaxation and Coloring Books - Peacefulness for Busy People (Paperback)
Dragana Dj Jeremic
R213 Discovery Miles 2 130 Ships in 18 - 22 working days
The Enemy Within - One Vietnam Veteran Helps Others Cope with PTSD (Hardcover): Gregory A. Helle The Enemy Within - One Vietnam Veteran Helps Others Cope with PTSD (Hardcover)
Gregory A. Helle
R725 Discovery Miles 7 250 Ships in 10 - 15 working days

Why would you want to read this book? There are several reasons. First of all, it is my hope that victims of all types of traumas, whether war-related or not, can find some comfort in these pages. If you are a victim of PTSD, you need to know that there is hope for a better quality of life. That is one of the core messages in this book. There is no cure for PTSD, but through medications and counseling, it is possible to exercise more control over the illness. But you must take the first step and be your own best advocate. You will hear me say this more than once. If you do not advocate for your own needs, it is unlikely that you will achieve your goals. I hope that some of the information in these pages will guide PTSD victims to seek the help they need. I feel this book also has much to offer those who don't suffer from PTSD. It is the story of how a normal eighteen-year-old farm boy from a small town in Iowa went to war and, over thirty years later - at the age of fifty-two - became totally disabled with PTSD. It is my hope that this will help the public understand not only Vietnam vets, but also vets from all wars, as well as victims of other traumas such as I mentioned above. There are so many fears that hold PTSD victims back from seeking help or even admitting to themselves that they need help. Even though all those around them can see the changes in the victim, it is hard for the victim to admit a problem. They see themselves as having some kind of mental illness. Victims are often paranoid and worry about what others are thinking or saying about them, even those people who have no inkling that there is a problem. Sometimes, it can seem to the victim that everyone knows there is something wrong, and that everyone is talking about him or her. The public must become aware of the disease and offer compassion rather than rebuke. Vietnam vets in particular have been a source of fear in the general public. The media has exacerbated this situation by its frequent portrayal of the vet as an imbalanced, rage-filled time bomb, just waiting for the circumstances that will set him off. Perhaps this has made for some "entertaining" movies, but it has also kept many veterans from seeking the help they needed, lest they find themselves branded with this ugliest of cliches. Even if the victim knows there is a problem, it is so difficult to ask for help, especially from a government that loaths to acknowledge the existence - much less, the debilitating nature - of this disorder. It should come as no surprise, then, that many victims do not want anyone to know about their "weakness." Very simply, it is time to end the silence and the shame. I realize that parts of this book will be difficult for the public to read. Reading a true account is not at all the same as watching violence on TV or at the movies. In these situations, the dead are not really dead and the cast is not really experiencing the events being portrayed. It is much more difficult when the dead stay dead, bodies are permanently mutilated, and the effects of the war will stay forever with those who experienced them. . The violence presented in modern entertainment should be taken as it is intended (though sometimes the level of violence in our "entertainment" is disturbing). True violence should be taken very seriously because it can happen to any one of us - at war or at home. Where a particularly violent movie can leave one unsettled for a day or so, actually living through a violent situation can produce a nightmare that lasts a lifetime. I do not intend for this book to be political, nor do I want it to be an attack on the Department of Veteran Affairs (VA). However, I do believe that the policies enacted by the government have played a significant part in weaving the intricate web of my life. Nor do I intend this to be a self-help book.

The ABCs to Student Success (Hardcover): Hayley Mulenda The ABCs to Student Success (Hardcover)
Hayley Mulenda
R686 Discovery Miles 6 860 Ships in 10 - 15 working days
Spiritual Psychology - A Path to Our Transcendent Self (Hardcover): Walter Kania Spiritual Psychology - A Path to Our Transcendent Self (Hardcover)
Walter Kania
R743 Discovery Miles 7 430 Ships in 18 - 22 working days
Mindfulness and Sport Psychology for Athletes - Awareness Is Your Most Important Mental Tool (Hardcover): Kristine M Eiring,... Mindfulness and Sport Psychology for Athletes - Awareness Is Your Most Important Mental Tool (Hardcover)
Kristine M Eiring, Colleen M. Hathaway DC
R757 Discovery Miles 7 570 Ships in 18 - 22 working days
Emotions, Technology, and Learning (Paperback): Sharon Y. Tettegah, Michael P. McCreery Emotions, Technology, and Learning (Paperback)
Sharon Y. Tettegah, Michael P. McCreery
R1,397 Discovery Miles 13 970 Ships in 10 - 15 working days

Research suggests two important roles of emotion related to learning and technology. First, emotion can be the key factor that is being learned or taught through technological means. Second, emotional responses with and through technology can alter what is being learned or how the content is learned. The goal of this volume is to compile and synthesize research that addresses these two perspectives by focusing on the relationship between emotion and learning as facilitated by technology. The book is divided into four sections to represent the specific interest related to emotion and learning: Theory and Overview of Emotions and Learning; Emotions and Learning Online; Technology for Emotional Pedagogy with Students; and Technology of Emotional Pedagogy with Teachers.

God the Ultimate Mystery (Hardcover): Hadi F. Eid God the Ultimate Mystery (Hardcover)
Hadi F. Eid
R652 Discovery Miles 6 520 Ships in 10 - 15 working days
Multicultural Perspectives on Gender and Aging (Hardcover): Rekha Pande, Theo Van Der Weide Multicultural Perspectives on Gender and Aging (Hardcover)
Rekha Pande, Theo Van Der Weide
R5,686 Discovery Miles 56 860 Ships in 18 - 22 working days

As people grow older, cultural issues arise. Recognizing how social influences guide and restrict people leads to a better understanding of one's self and helps people as they age. Multicultural Perspectives on Gender and Aging provides emerging research on midlife issues, physical aspects of aging, and the emotional value in the context of the culture in which people are living. While highlighting topics such as elderly disabilities, quality of life, and gender dimensions, this publication explores self-esteem in older members of society. This book is an important resource for academicians, healthcare professionals, professionals, researchers, and students seeking current research on the social and cultural characteristics of growing old.

How to Relax - Stop Being Busy, Take a Break and Get Better Results While Doing Less (Hardcover): Martin Meadows How to Relax - Stop Being Busy, Take a Break and Get Better Results While Doing Less (Hardcover)
Martin Meadows
R533 Discovery Miles 5 330 Ships in 18 - 22 working days
Utilitarianism (Hardcover): John Stuart Mill Utilitarianism (Hardcover)
John Stuart Mill
R647 Discovery Miles 6 470 Ships in 18 - 22 working days
Savanting - Outperforming your Potential (Hardcover): Lauren Holmes Savanting - Outperforming your Potential (Hardcover)
Lauren Holmes
R699 Discovery Miles 6 990 Ships in 10 - 15 working days
Alone in a Crowd - A Story of a Registered Psychiatric Nurse's Struggles with Bulimia and Mental Wellness (Paperback):... Alone in a Crowd - A Story of a Registered Psychiatric Nurse's Struggles with Bulimia and Mental Wellness (Paperback)
Andrea Parmar, Mick Parmar; Edited by Mick Parmar
R422 R395 Discovery Miles 3 950 Save R27 (6%) Ships in 18 - 22 working days
The Winged Serpent - The Real Story Behind the Psyche's Use of Symbolism to Transform a Base Mentality into a Fully... The Winged Serpent - The Real Story Behind the Psyche's Use of Symbolism to Transform a Base Mentality into a Fully Realized Human (Hardcover)
Marilyn L. Kraft
R830 Discovery Miles 8 300 Ships in 10 - 15 working days
Sex Differences in the Central Nervous System (Hardcover): Rebecca M. Shansky Sex Differences in the Central Nervous System (Hardcover)
Rebecca M. Shansky
R2,718 Discovery Miles 27 180 Ships in 10 - 15 working days

Sex Differences in the Central Nervous System offers a comprehensive examination of the current state of sex differences research, from both the basic science and clinical research perspectives. Given the current NIH directive that funded preclinical research must consider both females and males, this topic is of interest to an increasing percentage of the neuroscience research population. The volume serves as an invaluable resource, offering coverage of a wide range of topics: sex differences in cognition, learning, and memory, sex hormone signaling mechanisms, neuroimmune interactions, epigenetics, social behavior, neurologic disease, psychological disorders, and stress. Discussions of research in both animal models and human patient populations are included.

Rapid Idea Generation - How to Create, Innovate, Conceive, and Invent From Scratch (Hardcover): Peter Hollins Rapid Idea Generation - How to Create, Innovate, Conceive, and Invent From Scratch (Hardcover)
Peter Hollins
R611 Discovery Miles 6 110 Ships in 18 - 22 working days
Conflict Management Simplified - Getting the Best Out of Conflict Situations (Hardcover): John-Clinton Nsengiyumva Conflict Management Simplified - Getting the Best Out of Conflict Situations (Hardcover)
John-Clinton Nsengiyumva
R558 R512 Discovery Miles 5 120 Save R46 (8%) Ships in 18 - 22 working days
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