A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula. Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences. This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper who just wants to improve the quality of their rest with a daily meditation practice.

How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.

An endangered forest. An abandoned snow leopard. A child who only feels comfortable talking to animals. When fates collide, the unbelievable can happen ... 'Put me in mind of Dodi Smith and Gerald Durrell at their very best - enchanting and thrilling in equal measure.' Piers Torday 'Reads like a classic. I loved it.' Pam Munoz Ryan Maggie's stutter makes going to school hard. She will do almost anything to avoid speaking in class - even if that leads to trouble. Sent to stay in the depths of Cornwall with a grandfather she barely knows, Maggie discovers an abandoned snow leopard hiding in the nearby Wildoak Forest. Sheltered by the ancient trees, the two of them build an understanding in secret. But when the cub is spotted by local villagers, danger follows - threatening everything she has come to believe in. Can Maggie find an answer before time runs out - not just for the cub, but for herself and the forest as well? An enticing, classic new voice in children's fiction - perfect for fans of Natasha Farrant or Melissa Harrison Told in alternating voices, Wildoak shimmers with life as it explores the delicate interconnectedness of the human, animal and natural worlds The bond between a troubled child and an abandoned snow leopard is at the heart of this emotional and atmospheric story set in the 1960s