Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary-right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature's power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today-digestion, mental health, and female reproductive hormonal health-these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you'll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body-and yourself-as you never have before: as nature intended.

This is a fabulous collection of 30 recipes featuring the sweet, pungent spiciness of fresh and preserved ginger. It includes recipes from around the world such as Sake and Ginger Cookies, Duck with Damson and Ginger Sauce, Crabcakes with Ginger and Wasabi, Sticky Coffee and Ginger Pudding and Ginger Rhubarb Crumble. It is a concise introduction that describes the different forms of ginger and how best to prepare and cook with it. It features tasty appetizers and snacks, fish and shellfish, meat and poultry dishes, and mouthwatering hot and cold desserts. It features step-by-step instructions, cooking tips and techniques will ensure complete success. It is clearly illustrated with over 75 photographs. A nutritional breakdown for each recipe is included. Ginger is one of the earliest known spices and certainly one of the most versatile. Its root comes in many guises and can be used fresh, ground, crystallized or pickled. Each form has a different taste, but common to all is its distinct warming spiciness. This charming little book draws inspiration from the far-flung corners of the world. The recipes begin with uplifting soups and starters starring fresh root ginger. In the next chapter, ginger is combined with ingredients like limes, chillies and herbs, to add sparkle to fish and seafood recipes. Ginger is an essential component in Chinese, Middle Eastern and Indian dishes. The recipes in the meat and poultry chapter draw on this rich heritage and root ginger is used to spice up stir-fries and couscous. Vegetarian dishes include vegetables and grains cooked in innovative ways. The book ends with a luscious array of desserts and cakes, from the classic Gingerbread to spicy compotes, fruit salads, and tangy Ginger Ice Cream. There are hints and tips and step-by-step techniques, providing all you need to enliven your cooking with the intriguing aroma and taste of this exotic ingredient.

Jirsa shows you how to get to know each one just as an herbalist does - by immersing yourself in every aspect of the herb and naturally coming to understand its innate properties. Through delicious teas and foods, luxurious salves, skin and hair care treatments, complementary yoga poses, meditations, and more, you'll deepen your appreciation of these herbs and learn how best to use them for improved health and wellness.

Each chilli demands and deserves to be known in its own right. With hundreds of varieties, and a dizzying array of flavours, shapes, sizes and colours, chillies are a key ingredient in everything from our favourite curries to drinks and desserts. But even the most experienced chilli fanatic needs a guide to which variety to choose and how hot to go on the infamous Scoville scale. This essential kitchen companion profiles 100 versatile chilli varieties, chosen to showcase their impressive range of shape, colour, flavour and heat, ranging from milder everyday favourites such as the jalapeno, ancho and bell pepper to exotic new superhots including the Dorset Naga and Carolina Reaper. Organized by heat level on the infamous Scoville scale, An Anarchy of Chillies tells the story of each variety and offers advice on how to identify, grow and prepare them. The striking illustrations, in a vivid graphic style inspired by the CMYK process, make this not only a go-to reference but also a beautiful art piece. Written and illustrated by Caz Hildebrand, author of the successful Herbarium and The Grammar of Spice, this is a wonderful gift book for any cook, gardener or chilli lover.

In this title, fiery and spicy Mexican dishes are shown in over 390 specially-commissioned colour photographs. It includes information on the basic ingredients, techniques and equipment used in Mexican cooking as well as all the best-loved national favourite dishes. Classic chili favourites include Turkey Mole, Chicken with Chipotle Sauce and Beef Enchiladas, as well as less known, but equally fiery, fish and vegetable dishes. A wide selection of authentic Mexican recipes and a comprehensive chilli directory of the most common varieties used in Mexican cooking - from fresno to serrano, and from ancho to habanero Mexican food is often perceived as being very hot, and some of the dishes in this book certainly reflect that reputation, but it is also possible to find many recipes that use chilies just as one of the seasonings in a complex mix of flavours. Use the recipes in this book to add a hint of fire to your menu and recreate a complete authentic Mexican meal, with its numerous courses and its use of that most versatile of flavourings, the chilli. Every recipe is shown in step-by-step illustrated sequences, with photograph of the finished dish to show you exactly what you are aiming to achieve, and there are over 390 pictures throughout.

This is a book of recipes. You can discover how this gentle herb adds subtlety and distinction to all sorts of dishes in this book of 30 recipes. It includes light meals such as Italian Bean and Pasta Soup, or more unusual combinations such as Gypsy Salad with Feta, Chillies and Parsley. There are fragrant fish dishes such as Sea Bass with Parsley and Lime Butter, plus hearty meat dishes such as Beef Stroganoff with Parsley, and Lamb and Parsley Burgers. It offers a useful introduction that covers all types of fresh and dried parsley, how to prepare it and how to grow your own. It features tasty appetizers and snacks, refreshing salads, fish and shellfish, rich meat and poultry dishes, plus a range of satisfying vegetarian meals. It includes step-by-step instructions, cooking tips and techniques that will ensure complete success. It is gorgeously illustrated with over 75 photographs. Parsley has a very special place in the heart of every cook. The curly variety from northern climates and its Mediterranean cousin, Italian flat-leaf parsley, both continue to play an important part in the kitchen: its delicate aroma is essential for soups and stocks, and it is much prized in many classic sauces and stuffings. This wonderful book features a selection of mouthwatering recipes from simple light meals such as Grilled Sardines with Lemon and Parsley to more substantial offerings like Fruity Cider Pork with Parsley Dumplings. Sumptuous photographs accompany each recipe making this a beautiful gift book for any herb-loving cook.

This book offers 150 delectable ideas for cooking with herbs, shown in over 500 photographs. It is a fabulous collection of appetizing herb-infused dishes to make, with ideas for satisfying soups and snacks, light lunches, everyday meals, and gourmet desserts. It includes recipes for herbal teas and tisanes, refreshing cordials and drinks, sweet and sour pickles and preserves, and aromatic oils and vinegars, as well as ideas for adding herbs to cheeses, butter, sauces and dips. You can pep up your cooking with herby ideas for unusual breads and pizzas, ice creams and desserts, warming soups and summer salads, risottos and rice dishes, meat and fish main courses, and tasty vegetarian options. Chopped, torn, snipped, shredded and sprinkled, herbs enliven food, complementing and enhancing the taste, and permeating the whole dish with fragrance. This book shows you how to grow and use herbs, with step-by-step instructions on planting a herb garden, and information on drying and storing herbs, as well as preparing them for culinary use. More than 150 appetizing recipes include Mushroom and Parsley Soup, Sardines with Warm Herb Salsa, Turkey Escalopes with Lemon and Sage, Red Onion and Rosemary Focaccia, and Lavender Cake. With contemporary ideas, as well as best-loved classics, this inspirational cookbook has something for every occasion.

Culinary herbs and spices have been recognised globally for their dietary and medicinal uses for centuries. A growing body of research is acknowledging their health-promoting properties as well as their therapeutic potential with reference to a number of chronic non-communicable diseases including cancer and type 2 diabetes. The aim of this book is to bring together current knowledge of thirty of the most commonly used culinary herbs and spices globally in an accessible dictionary format. For each culinary herb or spice the following is covered: origin and history of use, including their use in food preservation and for medicinal purposes; nutritional composition; chemistry; sensory properties; adulteration; current and emerging research concerning their bioactive properties and their health promoting and therapeutic potential; safety; and adverse effects. The book is a central source of information for those who have a general interest in these foods, are studying plant and food science and nutrition, and who practice or have an interest in the culinary arts.

The Little Curry Cookbook has more than 80 recipes that explore the delicious flavours, enticing aromas and exotic colours of curries. It celebrates the best loved Thai and Indian dishes as well as introducing lesser-known but equally delightful variations from Indonesia, Sri Lanka, Malaysia and Kenya. There are recipes for all occasions and for all levels of expertise, including techniques for perfecting the basics of curry making - preparing curry pastes, creating spice mixes and of course cooking rice.

Curry is the nation's favourite dish, but too often it can seem daunting to attempt at home. In this beautiful new book Michelin-starred chef and BBC's Great British Menu and Saturday Kitchen favourite Atul Kochhar shows readers how to create simple curries in their own homes in just 30 minutes, transforming boring weeknight dinners. Dishes included showcase Atul's trademark mix of using the best and freshest British produce and his modern Indian style, and ensure that this book is one you will cook from time and time again. This is a book for curry lovers everywhere, with each of the 90 curries featured accompanied by stunning photography by Mike Cooper.

From quick snacks and weeknight dinners to simple desserts, Rukmini Iyer has created a collection of South Indian and Bengali-inspired recipes with a modern twist.

Keeping with her ethos of 'minimum effort, maximum flavour', these dishes are vibrant, achievable and moreish. This is the perfect cook book for summer.

Discover simple and speedy recipes that work for every day such as: Crisp-Topped Marinated Sea Bass With Green Chilli, Lime & Coriander - Roasted Cauliflower with yoghurt and mustard - All-in-one Aubergine, Tomato & Nigella Seed Curry - Chilli, Coconut & Lime Salmon with Roasted Cherry Tomatoes - Green Pea, Onion & Cauliflower Pulao Rice - Bengali Popcorn Shrimp - Mini-Naan Pizzas with Lime & Coriander Paneer - Cheddar, Cumin & Nigella Seed Cheese Straws.

Olive oil and sea salt are staples in most homes. They're the key to simple pastas, luscious cakes and savoury preserves. But their benefits don't stop there! Did you know that this pair is packed with healthy potential? They can support digestion, help maintain healthy heart function and help regulate weight. What's more, they're among the best ingredients for natural home remedies. As she did with ginger and turmeric, Suzy Scherr now unveils the secrets of olive oil and sea salt. From easy recipes to personal wellbeing, Scherr gives readers the tools they need to support the lifestyle they want. Combine the two to preserve foods and stock the shelves for self-sufficiency, mix up recipes for sunburn soothers and lip balm, or get cleaning with natural shoe polish and countertop scrubs. Whether readers want to use the oil and salt together or separately, this newest edition to the Countryman Pantry series helps them achieve a greener, healthier lifestyle.

In this internationally acclaimed book, Claudia Roden interweaves more than 800 recipes with the stories and histories that have shaped Jewish cooking over the centuries. The recipes are treasures garnered from almost sixteen years of Roden's research around the world, enjoying the immense diversity of traditional Jewish food.

Roden shares the most essential dishes from her native Egypt and beyond, taking us on a journey through the Jewish Diaspora: from the Ashkenazi world there is hallah bread, wine-poached salmon and luscious plum tarts, and the Sephardi chapter boasts an array of tabbouleh, falafel and the inimitable orange Passover cake. The result is a cookbook unlike any other: a learned, loving and delicious tribute to the variety and vitality of Jewish culture the world over.

With new material for this special twenty-fifth anniversary edition, this is the definitive book of Jewish cuisine; a celebration of the food, and the people, that have shaped our culinary world as we know it.

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARDS iNews Best cookbooks for Christmas 2019 bazaar noun: a market in the Middle East Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats. Recipes include: Grilled halloumi flatbreads with preserved lemon & barberry salsa Roasted tomato & chilli soup with herb-fried croutons Roast vegetable bastilla Grilled tofu salad with tamarind & miso dressing Potato, ricotta & herb dumplings with walnuts & pul biber butter Feta, pul biber & oregano macaroni bake Courgette, orange & almond cake with sweet yogurt frosting PRAISE FOR BAZAAR: 'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson 'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles 'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine 'This book is likely to become a well-thumbed tome for me' - The Caterer 'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine PRAISE FOR SABRINA GHAYOUR 'The golden girl of Persian cookery' - Observer 'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson

Within these pages you'll find a pungent array of fantastic tips on all things spice, with useful advice from the basics of storing, and how long to keep certain spices, to methods for cutting, chopping, grating and grinding. Follow simple recipes for classic spice mixes, learn how to tell your garam masala from your chermoula and pick up tips for how to battle against colds, sore throats and even indigestion. This little book is peppered throughout with spice wisdom.

Previously published in hardback as Mr Todiwala's Spice Box Cyrus Todiwala is known for combining flavours, spices and ingredients in ways no other Indian chef has ever done before. He loves mixing Western dishes with Indian flavourings to create recipes that make innovative and delicious use of spices. Offering an entirely fresh look at spices, Cyrus takes just 10 of his favourites and bases 120 recipes around them. Using his special spice box and a selection of fresh ingredients, he conjures up an astonishing range of dishes that will spice up any mealtime, such as Prawn & Crab Masala Omelette, Venison Kebabs, Garlic & Red Chilli Chicken, Hot Smoked Salmon Tikka and Saffron & Cardamom Creme Brulee.

Weber Hot & Spicy is a straightforward guide to cooking mouth-wateringly tasty dishes that have been given a lift by chillies and spices. South Africans love spicy food, especially when it is hot off the braai fire and washed down by our favourite cold beverage.

Master griller Jamie Purviance’s recipes are simple to follow and take the guesswork out of cooking with chillies and spices.

But the recipes are not only about cranking up the heat. There are plenty of fragrant spices on the menu, too. Handy tips provide advice where it is needed, and the short introduction covers how to prepare chillies, and what equipment you need for efficient braaiing.

A fascinating and practical guide to herbs and their uses Includes delicious recipes and advice on making herbal medicines and cosmetics Packed with practical information on growing your own herbs, plus storing and preserving Herbs have been used for centuries and have myriad uses - this fascinating guide is a wonderful insight into the herbs that can be found growing throughout the British countryside. Information on each plant includes a general description for easy recognition, alongside the culinary, nutritional, cosmetic and medicinal properties of the plant. Delicious recipes are given throughout, while myths, legends and historical tales demonstrate how these versatile plants have been used throughout the ages to treat a range of ailments and flavour a wide variety of dishes. The book is packed with practical advice on how to pick and grow your own herbs, alongside information on propagation, cultivation and warding off pests and diseases from your herb garden.

'Her food is a joy, and a true celebration of eating' - Nigella Lawson Healthy Indian Vegetarian is a celebration of Indian food at its best; fresh, vibrant and supremely moreish. Chetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best - delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone - and so healthy that you can enjoy it every day. With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks. Recipes include: Garlic and tamarind soup Gram flour stuffed chillies Cheese and potato chapatti sandwich Courgette kofta curry Beetroot and sweet potato korma Masala paneer