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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General

The Contented Vegan - Recipes and Philosophy from a Family Kitchen (Hardcover): Peggy Brusseau The Contented Vegan - Recipes and Philosophy from a Family Kitchen (Hardcover)
Peggy Brusseau
R814 R676 Discovery Miles 6 760 Save R138 (17%) Ships in 9 - 15 working days

The one-stop recipe bible for vegan family cooking.

Looking for delicious, tempting, tasty vegan food to please both you and your fussy family? Look no further.

The Contented Vegan is your essential guide to everyday vegan cooking. With recipes for nutritious breakfasts and school break snacks, lazy weekend lunches and quick weekday suppers, dinner party favorites, and celebratory bakes, this book will provide you with all you need to feed your family.

Peggy Brusseau has been a vegan for over thirty years, raising her two sons on her recipes. In this book she shares her years of wisdom with you, as well as over 200 delicious recipes, helping you make the right choices for you and your family. Includes dual measurements.

The Super Easy Vegetarian Slow Cooker Cookbook - Easy, Healthy Recipes That Are Ready When You Are (Paperback): Kristi Arnold The Super Easy Vegetarian Slow Cooker Cookbook - Easy, Healthy Recipes That Are Ready When You Are (Paperback)
Kristi Arnold
R472 R405 Discovery Miles 4 050 Save R67 (14%) Ships in 10 - 15 working days
Vegetarian Hassle Free, Gluten Free (Hardcover): Jane Devonshire Vegetarian Hassle Free, Gluten Free (Hardcover)
Jane Devonshire
R699 R578 Discovery Miles 5 780 Save R121 (17%) Ships in 9 - 15 working days

This is the food that MasterChef winner Jane cooks at home - stress-free with easily available ingredients. Food that families can enjoy, and packed full of recipes which can be on the table for quick for mid-week dinners (as well as those that show your inner masterchef!). From three-cheese mushroom lasagne to spiced fried cauliflower with a green siracha salsa, these mouth-watering recipes are easily accessible for anyone who has to live with coeliac or gluten intolerances.

And why meat free as well as gluten free? Jane's a busy mum, and whatever she cooks have to be eaten by all in her house. With her son diagnosed as Coeliac, it was natural that gluten-free would become the norm in the Devonshire household, and when her daughter turned veggie a few years ago, Jane wanted to serve good, hearty meals that the rest of the family wouldn't complain about, or feel short-changed by. In this book, Jane shares her family's favourite dishes, helping busy feeders everywhere keep the crowds happy.

Super Natural Simple - Whole-Food, Vegetarian Recipes for Real Life [A Cookbook] (Paperback): Heidi Swanson Super Natural Simple - Whole-Food, Vegetarian Recipes for Real Life [A Cookbook] (Paperback)
Heidi Swanson
R721 R594 Discovery Miles 5 940 Save R127 (18%) Ships in 10 - 15 working days
Happy Skin Kitchen - Over 100 Recipes to Nourish Your Skin from the Inside out (Hardcover): Elisa Rossi Happy Skin Kitchen - Over 100 Recipes to Nourish Your Skin from the Inside out (Hardcover)
Elisa Rossi
R616 Discovery Miles 6 160 Ships in 12 - 17 working days

What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow, and experience your own transformation with over 110 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within. Based on Elisa Rossi's own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, these delicious quick-to-prepare recipes are the essential building blocks for a dewy complexion, strong nails and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa's 15 favourite secret 'skingredients', fantastic for building collagen as well as delivering anti-oxidant and anti-inflammatory properties. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments!

The Vegetarian Meal Prep Cookbook - Time-Saving Recipes and Weekly Plans for Healthy Eating (Paperback): Lisa Danielson The Vegetarian Meal Prep Cookbook - Time-Saving Recipes and Weekly Plans for Healthy Eating (Paperback)
Lisa Danielson
R477 R404 Discovery Miles 4 040 Save R73 (15%) Ships in 10 - 15 working days
Italy: The World Vegetarian (Hardcover): Christine Smallwood Italy: The World Vegetarian (Hardcover)
Christine Smallwood
R626 R515 Discovery Miles 5 150 Save R111 (18%) Ships in 9 - 15 working days

Fresh, colourful and incredibly delicious, Italian food is arguably one of the most popular cuisines around the globe: who can resist a mouth-watering bowl of simple spaghetti, or an oozing, stone-baked pizza fresh from an authentic pizzeria? Join Christine Smallwood as she explores the vegetarian cuisine of Italy, revealing the tools and techniques of Italian nonnas everywhere and the key ingredients to bring authentic Italian food to your own kitchen. With classic recipes, and little twists on traditional dishes, sink your teeth into the 70 recipes within these pages and explore the vast regional variations from north to south, and the incredible diversity to be found within the rich history of the Italian cuisine. From bite-sized courgette polpettine and bean crostini, to the rich and delicious pasta with pesto trapanese or pizzoccheri - and who could forget aubergine parmigiana or mouth-watering Panzanella - all recipes have been beautifully photographed and brought to life, ready for you to recreate at home.

Super Green Smoothies - Veggie-Based Recipes to Boost Your Health and Well-Being (Paperback): Danielle Omar Super Green Smoothies - Veggie-Based Recipes to Boost Your Health and Well-Being (Paperback)
Danielle Omar
R373 R319 Discovery Miles 3 190 Save R54 (14%) Ships in 10 - 15 working days
Zen Vegan Food - Delicious Plant-based Recipes from a Zen Buddhist Monk (Hardcover): Iinuma Zen Vegan Food - Delicious Plant-based Recipes from a Zen Buddhist Monk (Hardcover)
Iinuma
R737 R365 Discovery Miles 3 650 Save R372 (50%) Ships in 12 - 17 working days

In this book, Buddhist temple priest and chef Koyu Iinuma shares the simple and delicious plant-based meals he prepares in the kitchens of Fukushoji temple in Yokohama, Japan. The 73 recipes showcased in Zen Vegan Food are incredibly beautiful and tasty, while also being nutritious, sustainable and ethically responsible. Color photos show the finished dishes, while comprehensive information on Japanese ingredients like seaweed, miso and tofu helps home cooks with shopping and preparation. In this cookbook, readers will find: 28 recipes for vegan congee--the traditional Asian rice porridge dish that is taking the West by storm. These include Congee with Eggplant and Ginger, Soymilk Congee and Congee with Saffron and Chestnuts A chapter on Japanese-Italian dishes with recipes such as Grilled Turnips with Mustard and Olive Sauce, Spaghetti with Pesto and Shiitake and Mushroom Risotto with Nori Seaweed Delicious condiments and starters to brighten up any meal, such as Mushroom Miso Paste and Crunchy Kombu Chips Though we may not typically associate Buddhist monasteries with trendy chefs and temple cafes, a young generation of priests, like Iinuma, are ushering in a new era--one which emphasizes openness and a reconnection to the natural world. Buddhist monastery chefs have been creating delicious vegan dishes for centuries, and Zen Vegan Food offers a modern take full of fun and flavor. For anyone interested in sustainable, plant-based eating, this book will be a revelation--with new ways to prepare delicious meals the whole family will enjoy!

The College Vegan Cookbook - 145 Affordable, Healthy & Delicious Plant-Based Recipes (Paperback): Heather Nicholds The College Vegan Cookbook - 145 Affordable, Healthy & Delicious Plant-Based Recipes (Paperback)
Heather Nicholds
R504 R434 Discovery Miles 4 340 Save R70 (14%) Ships in 10 - 15 working days
The Veg Box - 10 Vegetables, 10 Ways (Hardcover): David Flynn, Stephen Flynn The Veg Box - 10 Vegetables, 10 Ways (Hardcover)
David Flynn, Stephen Flynn 1
R475 R379 Discovery Miles 3 790 Save R96 (20%) Ships in 5 - 10 working days

David and Stephen Flynn, a.k.a the Happy Pear twins, are back with their simplest cookbook yet! The perfect collection for vegans, vegetarians, or anyone looking to eat more plant-based recipes - 'This book is awesome' Chris Evans AUBERGINE - BEETROOT - BROCCOLI - CABBAGE - CARROT - CAULIFLOWER - COURGETTE - LEEK - MUSHROOMS - POTATOES Ten vegetables, ten ways, The Veg Box makes cooking veg easier and tastier than ever before! This vibrant book is packed with over 100 new recipes that use just ten ingredients or less and showcase the delicious and diverse ways you can enjoy each vegetable. Take carrots for example. Learn how to transform this simple produce into: Carrot and Sesame Burgers Roasted Carrot Tagine Chewy Flapjacks with Carrot and Pistachio Or how about courgettes? Watch them become: Easy One-Pan Courgette Pizza Courgette Crepes with Spinach and Ricotta Courgette and Lemon Loaf Cake with a Lemon Curd Building tips on eating more sustainably into family-friendly meals, quick weeknight dinners and sweet treats, this is healthy eating for our planet, our bodies and our tastebuds. 'Proper good food, less waste and very simple, delicious plant-based recipes' Joe Wicks 'Super practical and full of great recipes for eating more plants and reducing food waste' Fearne Cotton 'The lads have done it again! A great concept and a beautiful book to help us all cook more delicious veg' BOSH! 'A delicious celebration of plants and all that they have to offer' Megan Rossi 'Their recipes are fantastic and you will love this book' Dr Rupy Aujla 'Delicious, sustainable meals everyone will enjoy' Dr Gemma Newman

Vegetarian Sheet Pan Cooking - 101 Recipes for Simple and Nutritious Meat-Free Meals Straight from the Oven (Hardcover): Liz... Vegetarian Sheet Pan Cooking - 101 Recipes for Simple and Nutritious Meat-Free Meals Straight from the Oven (Hardcover)
Liz Franklin 1
R484 R434 Discovery Miles 4 340 Save R50 (10%) Ships in 12 - 17 working days

What's not to love about sheet pan cooking? It is super-convenient, healthy, easy on the washing up and, as Liz Franklin proves here in 101 inspired meat-free recipes, big on flavour! More and more of us are cutting out animal protein and products from our diets, or at very least reducing them. Liz Franklin reveals how all manner of the truly scrumptious dishes can be created when oven, sheet pan and vegetables conspire. Most of the recipes are built on a rainbow of roasted vegetables, grains, cheese and vegan sources of protein, but there are also recipes for things you might not associate with oven cooking too - fabulous fritters, glorious soups and the best-ever baked porridge. Taking their lead from dishes enjoyed all around the world, recipes include delicious dishes from the Mediterranean, Middle East, Africa and The Americas as well as ideas designed to showcase your own local seasonal produce.

Say No to Meat - Simple Tips and Easy Recipes to Help You Cut Out Animal Products (Paperback): Alexa Kaye Say No to Meat - Simple Tips and Easy Recipes to Help You Cut Out Animal Products (Paperback)
Alexa Kaye
R213 R137 Discovery Miles 1 370 Save R76 (36%) Ships in 9 - 15 working days

Cutting out animal products has never been easier! From eco to ethical, there are plenty of sound reasons to eat less meat. It's possible to make positive changes to your diet without radically altering your lifestyle - and you can still eat tasty, nutritious food without feeling like you're missing out. This practical book is full of nutritional tips, lifestyle hacks and delicious meat-free recipes, so that you'll find it easy to take the first step and make a difference.

Rebel Recipes: Maximum Flavour, Minimum Fuss - The Ultimate In Vegan Food (Hardcover): Niki Webster Rebel Recipes: Maximum Flavour, Minimum Fuss - The Ultimate In Vegan Food (Hardcover)
Niki Webster 1
R829 R683 Discovery Miles 6 830 Save R146 (18%) Ships in 9 - 15 working days

Get ready for vegan food like you've never tasted before! You won't find any limp lettuce or boring old-school vegan dishes here. Instead, within these delectable pages, Niki Webster gathers some of her favourite recipes for her rebellious debut book.

Expect to find all kinds of awesomeness, such as:
mouth-watering spicy Indian crepes
baked aubergine with cashew cheese and pesto
sweet potato, cauliflower and peanut stew
and chocolate cherry espresso pots

It's deliciously indulgent plant-based food like you've never experienced.

Based on the hit blog of the same name, Rebel Recipes is the debut book for Niki Webster, an exciting food writer who has worked with brands like BOSH!, Waitrose, Holland & Barrett and many others.

Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour - food for the soul that happens to be good for you (and the planet) too. Vegan food has never tasted so good.

Simply Vegan Baking - Taking the Fuss Out of Vegan Cakes, Cookies, Breads, and Desserts (Hardcover): Freya Cox Simply Vegan Baking - Taking the Fuss Out of Vegan Cakes, Cookies, Breads, and Desserts (Hardcover)
Freya Cox
R813 R693 Discovery Miles 6 930 Save R120 (15%) Ships in 10 - 15 working days
Charred - The Complete Guide to Vegetarian Grilling and BBQ (Hardcover): Genevieve Taylor Charred - The Complete Guide to Vegetarian Grilling and BBQ (Hardcover)
Genevieve Taylor 1
R360 R288 Discovery Miles 2 880 Save R72 (20%) Ships in 5 - 10 working days

The past few years have seen an explosion of interest in cooking over fire, with cooks all over the world seeking to get elemental in their cooking. But fire and smoke doesn't always have to be about hunks of meat. Chargrilling and barbecue are a fantastic way of getting the maximum flavour out of versatile vegetables. If you're bored of beefburgers, or if you're vegetarian and want more than scorched sweetcorn and chewy halloumi, then Charred offers up over 70 original, exciting recipes to cater for all your veggie BBQ needs. With sections on Stuffed and wrapped veg, Burgers and fritters, Kebabs, Low, slow and smoked, and Sharing Platters, the vegetarian dishes will be the highlight of every meal, with the likes of whole roast cauliflower drenched in spiced garlic butter, griddled radicchio with burrata and figs, or corn on the cob with Cambodian coconut, lime and chilli. Live-fire and BBQ expert Genevieve Taylor has developed these inventive, sensational dishes so that they can just as easily be cooked in a grill pan or conventional oven, year-round. Celebrate the magic that happens when glorious veg meet flame!

Vegan BBQ - 70 Delicious Plant-Based Recipes to Cook Outdoors (Hardcover): Katy Beskow Vegan BBQ - 70 Delicious Plant-Based Recipes to Cook Outdoors (Hardcover)
Katy Beskow
R395 R316 Discovery Miles 3 160 Save R79 (20%) Ships in 5 - 10 working days

Vegan BBQ showcases 70 simple, summery recipes to cook on your barbecue, as well as delicious sides, dips and snacks to brighten up any alfresco event. From Katsu burgers with wasabi mayo, Buttered Hassleback squash, and Sizzling fajitas, to Brown sugar baked beans, BBQ patatas bravas or Kiwi and avocado salsa, the recipes are easy to follow, using seasonal and readily available ingredients - proving that you don't have to grill meat to enjoy a barbecue! Plus, you'll learn how to get the most out of your ingredients, how to host the perfect plant-based barbecue with friends and what essential kit you'll need (including advice on small barbecue set-ups for balconies or bijou gardens). With tips throughout from an expert author, Vegan BBQ will build your confidence on the grill, keep you fed all summer long and prove that vegan barbecuing is easy, with fun and vibrant recipes that everyone will love.

Veggielicious (Paperback): Mokgadi Itsweng Veggielicious (Paperback)
Mokgadi Itsweng
bundle available
R420 R361 Discovery Miles 3 610 Save R59 (14%) Ships in 4 - 8 working days

In Mokgadi Itsweng’s debut cookbook, she shares recipes that will delight the whole family.

Veggielicious encompasses all aspects of a plant-forward lifestyle, and is divided into Summer, Spring, Autumn and Winter, with beautiful recipes to complement each season.

Mokgadi begins our flavour journey with a selection of condiments and spice mixes, our secret weapons to guaranteeing full flavour in every veggie dish. With healthy, sustaining breakfasts, small dishes for grazing or starters, glorious showstopping main meals, creative sides and, of course, happy endings showcasing a selection of delectable desserts, the book is filled with innovative, delectable recipes that will make the kitchen your happy place!

Deliciously Ella How To Go Plant-Based - The perfect Christmas gift - A Definitive Guide For You and Your Family (Hardcover):... Deliciously Ella How To Go Plant-Based - The perfect Christmas gift - A Definitive Guide For You and Your Family (Hardcover)
Ella Mills Woodward
R899 R765 Discovery Miles 7 650 Save R134 (15%) Ships in 10 - 15 working days

THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.

Plantbased - 80 nourishing, umami-rich recipes from the kitchen of a passionate chef (Hardcover): Alexander Gershberg Plantbased - 80 nourishing, umami-rich recipes from the kitchen of a passionate chef (Hardcover)
Alexander Gershberg
R695 Discovery Miles 6 950 Ships in 12 - 17 working days

Plantbased is your ultimate culinary guide to discovering the richness and abundance that a nourishing wholefoods plant-based diet can bring. Learn how to cook delicious and easy dishes with staple goods, such as grains, beans, root vegetables, green vegetables, seaweeds and fermented foods. To achieve a nutritionally complete vegan diet you need to include more grains, beans and vegetables in your meals. But what are wholegrains to start with? And what on earth can you cook them with? Alexander invites you into his kitchen to answer these questions and more, to teach us the secrets of plant-based cooking that is so beneficial for our bodies. Alexander's recipes are influenced by the wonderful flavours of Japanese cuisine as well as the Israeli food culture in which he grew up. Join Alexander in his cosy little inner-city kitchen as he shares his knowledge for achieving a healthy plant-based diet that's beautiful, delicious, sustainable and affordable. Something we can proudly regard as the food of our future.

Quick and Easy Vegetarian Cooking for Beginners - Simple and Delicious Vegetarian Meals for Everyone (Paperback): Erin Alderson Quick and Easy Vegetarian Cooking for Beginners - Simple and Delicious Vegetarian Meals for Everyone (Paperback)
Erin Alderson
R313 R283 Discovery Miles 2 830 Save R30 (10%) Ships in 12 - 17 working days
Vegan JapanEasy (Hardcover): Tim Anderson Vegan JapanEasy (Hardcover)
Tim Anderson 1
R585 R468 Discovery Miles 4 680 Save R117 (20%) Ships in 5 - 10 working days

Believe it or not, Japanese cuisine in general is actually quite vegan-friendly, and many dishes can be made vegan with just a simple substitution or two. You can enjoy the same big, bold, salty-sweet-spicy-rich-umami recipes of modern Japanese soul food without so much as glancing down the meat and dairy aisles. And best of all, it's super-easy to make! In Vegan JapanEasy, Tim Anderson taps into Japan's rich culture of cookery that's already vegan or very nearly vegan, so there are no sad substitutes and zero shortcomings on taste. From classics like Vegetable Tempura, Onigiri, Mushroom Gyoza and Fried Tofu in Dashi, to clever vegan conversions including Cauliflower Katsu Curry, French Onion Ramen and Sichuan-Style Hot and Numbing Tofu with Ancient Grains, you don't need to be vegan to enjoy these tasty recipes. Add to that some outrageously good drinks and desserts, like the Watermelon Mojito and Soy Sauce Butterscotch Brownies, and you'll be spoilt for choice! With ingredients like tangy miso, savoury shiitake mushrooms and zingy ponzu, to name a few, who needs meat? So if you're new to veganism, new to Japanese cooking, new to both, or you just want to expand your meat-free repertoire, this is the book for you!

Meat-free Mexican - Vibrant Vegetarian Recipes (Hardcover): Thomasina Miers Meat-free Mexican - Vibrant Vegetarian Recipes (Hardcover)
Thomasina Miers
R880 R719 Discovery Miles 7 190 Save R161 (18%) Ships in 9 - 15 working days

'This is full of recipes which are fresh, fiery and fun. There is something so convivial and energetic about Mexican food, which Thomasina captures so well.' YOTAM OTTOLENGHI 'Meat-Free Mexican proves that you don't need meat to make bold, tasty and exciting Mexican food, from the comfort of your own home. Thomasina never fails to inspire and this book is no exception. I can't wait to try these dishes!' GORDON RAMSAY 'Recipes filled to the brim with bold, beautiful, colourful & exciting flavours. Tommi has a real knack for creating happy making food. I want to eat everything in this book.' SKYE GYNGELL 'Vegetable recipes to blow your mind and thrill your tastebuds.' DIANA HENRY 'Thomasina Miers captures the dazzling biodiversity of plant life that exists within Mexican cooking: herbs, zucchini blossoms, chillis, wild mushrooms, and so much more come alive in these vibrant recipes.' ALICE WATERS 'Every time I speak about food or life with Thomasina, she radiates a passion that immediately makes you feel welcome and happy, I honestly could not think of a better host than her. This book is a reflection of that personality, dedication, curiosity and her quest to share great Mexican cooking in a healthy way exploring what vegetables have to offer, I cannot wait to try it all!' SANTIAGO LASTRA Heap flavour onto your plates and fill your kitchen with Tommi's Mexican-inspired vegetarian and vegan recipes. Celebrating fresh, seasonal vegetables, earthy pulses and bold herbs, this is an enticing collection of recipes that are simple enough to cook every day and delicious enough to cook for feasts, with seasonal and dairy-free swap-ins to cater for every month and diet. Starting with breakfasts to savour, Tommi then moves through mouth-watering tacos, spectacular salads, comforting enchiladas, dishes for speedy weeknight joy and a range of crowd-pleasers, all to be laden with smoky salsas, fiery chilli oils and earthy moles to layer texture and taste. With outrageously tempting cakes, tarts and puddings, plus a whole host of thirst-quenching drinks to see you from first light to sundown, there's something for everyone here.

Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered... Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered Recipes to Keep You Fuller Longer (Paperback)
Petra Bracht, Mira Flatt
R638 R548 Discovery Miles 5 480 Save R90 (14%) Ships in 10 - 15 working days
Plant-Based Himalaya - Vegan Recipes from Nepal (Hardcover): Babita Shrestha Plant-Based Himalaya - Vegan Recipes from Nepal (Hardcover)
Babita Shrestha
R827 Discovery Miles 8 270 Ships in 12 - 17 working days

The art of healthy cooking is all about loving yourself and spreading that love to those around you. It's even better when you can cook a delicious meal and also help protect the environment. In Plant-Based Himalaya, Nepalese author Babita Shrestha shares 38 vegan recipes from her home country that she has been cooking and eating since she was very young, including mouthwatering grains, dal, curries, greens, sauces, and desserts. In addition to food, Shrestha introduces her beloved Nepal along with her personal goals for a plant-based diet: decreasing mass production and consumption of unhealthy processed food in plastic packaging. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones!

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