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Are you under the impression that vegetarians cant have fast food? On the contrary! This exciting new cookbook offers more than 80 quick and easy veggie recipes from Manchego quesadillas and TexMex burgers to tomato-cinnamon fries and No Tuna Sandwich. This is the book of vegetarian food for those in a hurry, and the handy vegan traffic light indicators red for vegetarian; yellow for vegan adaptation and green for vegan make it easy to find vegan options just as quickly.
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.
The fun and easy way(R) to live a vegan lifestyle
Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. "Living Vegan For Dummies "is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.
This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.Features expert guidance in living a vegan lifestyle and explaining it to friends and familyIncludes proper dietary guidelines so you can get the nutrition you needGives you several action plans for making the switch to veganismProvides parents with everything they need to understand and support their children's choices
With the tips and advice in "Living Vegan For Dummies, "you can truly live and enjoy a vegan way of life
You're being healthy, considerate to the planet and compassionate toward animals - so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores. How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with more than 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing and happy vegan. Your options will open up, you'll enjoy a whole new menu of food (from vegan cake to vegan chocolate breakfast bars), and your friends... well, they'll never have a bad word to say again!
Whether you're a long-time vegetarian athlete or you're just beginning to make the shift toward a plant-based diet, Plant Powered Athleteis the smart, accessible guide you've been looking for to maximize your performance without compromising nutrition. Personal trainers and lifestyle coaches Zuzana Fajkusova and Nikki Lefler lay out the myriad of ways eating whole, plant-based foods can enhance every step of your active life from your pre-workout, through a peak performance, on to your hard-earned rest, recovery and beyond. They provide a huge selection of mouth-watering recipes for every kind of fitness buff. From fresh soups to supercharged dips to powerful protein shakes, there's something for even the pickiest of athletes to enjoy. And with thoughtful, tasty meal plans to suit every workout goal, whether it be muscle gain, endurance boost, maintenance or weight loss, you'll be able to put these recipes - and your new regimen - to the test immediately. Achieve optimum performance while living a clean, active life with this necessary guide for the everyday athlete. This book will have 60 recipes and 75 photographs.
This cornucopia of delicious vegetable recipes has been assembled by the author of Everyday Lebanese Cooking. It focuses on those recipes that make Lebanese cuisine one of the healthiest in the world because of the huge variety of vegetarian dishes on which it is based. Vegetable and pulse dishes are what most Lebanese prefer to eat most of the time. This book includes, of course, the famous mezze and speciality sweets and also peasant food from the rural mountains, traditional dishes from the north and south along the Mediterranean coast, and street food including the familiar Falafel wraps. These are affordable recipes that often turn only a few simple ingredients into a delicious meal with a stunning combination of flavours. The majority of these dishes are suitable for vegans as dairy and eggs are seldom used in cooking.
Winner of the Best Book Award in the PETA Vegan Food Awards 2016. Jackie and her family ate their way around Asia, sampling streetfood and jotting menu ideas on the back of napkins. Inspired by the food cultures she embraced on her travels, Jackie has brought new life to healthy, meat- and dairy-free food, inspired by the sheer quantity of vegan food on offer in Asia. Dotted with personal anecdotes from her travels, family photos and fascinating local information, Jackie takes us from India to Indonesia on a journey of tastes and textures, via Sri Lanka, Thailand, Vietnam, Laos and Malaysia. Recipes includes classic dishes that we might be already familiar with, such as Simple Sri Lankan Dal or Cauliflower and Kale Pakora, as well as regional specialities such as Oothapam (vegetable crumpets from South India) or Tahu Campur (Javanese fried tofu with cassava cakes). Street food is a central part of life in Asia. It brings families and communities together from breakfast to dinner, through all the scrumptious snacks along the way. With this book, you can bring this inspirational approach to feeding your family into your own kitchen, whipping up flavourful and wholesome bites. Celebrate vegan food in all its glory, without compromising on flavour or protein, or trying to makes substitutions for meat or fish. That is the beauty of this collection of Asian streetfood - it is simply delicious, and it just so happens to be vegan.
Start your vegan journey the right way by going back to basics with Leah Vanderveldt's recipes for plant-based essentials and more. Choosing to eat a plant-based diet can be good for your health and good for the planet, but many people dive straight in without proper understanding of how to get a nutritionally balanced diet when they suddenly stop eating animal products. Enter First-time Vegan; this book features essential information on how to ensure your plant-based diet ticks all the right nutritional boxes. Learn how to make the daily essentials you can't live without: from dairy-free milks to plant-based condiments, these things can be costly to buy readymade and/or full of additives you don't need. Finally, master the easy recipes for breakfast, lunch, dinner and snacks that will underpin your vegan diet and allow it to be sustainable and enjoyable. Be well-informed, save money, keep healthy and go out there and live your best vegan life, with First-time Vegan.
The Vegan Slow Cooker, Revised and Expanded is the perfect collection of simple, wholesome, plant-based recipes that are convenient and sure to satisfy the whole family. Every home cook wants to prepare hot, nutritious, home-cooked meals for their family and friends, but time is rarely on our side. With a slow cooker or Instant Pot, however, that can all change. You can create delicious meals that are loaded with healthy ingredients--AND work with your schedule. Author and slow cooker aficionado Kathy Hester gives you the techniques and tricks you need to make the most out of your slow cooker or multi-cooker. This revised edition of the previously best-selling cookbook features more than 20 new and updated recipes (more than 160 recipes in all), new tricks for streamlining recipes, and all-new photography. Recipes also include gluten-free, soy-free, and no oil added options. The reward for your simple morning prep is perfectly cooked, intensely flavorful, one-dish meals that are hot and ready as soon as you walk in the door each day. You'll find recipes that cover every meal and type of cuisine, from your favorite comforting casseroles and stews, to fresh and exciting new takes on pizza and desserts-all deliciously plant-based and vegan-friendly. Just a few of the great recipes you'll find include: Cranberry Vanilla Quinoa White Bean and Kale Stew Chorizo and Sweet Potato Enchilada Casserole Chick'n Marsala Mashed Potato and Edamame Burrito Filling Pumpkin White Bean Lasagna Meatless Sausage-Mushroom Ragu Savory Cheddar Sausage Bread Mango Coconut Rice Pudding Chile-Chocolate Black Bean Brownies Get started creating healthy, delicious, stress-free meals today with The Vegan Slow Cooker, Revised and Expanded. It's as simple as the flick of a switch!
Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It's true: beans have the coolest names ever. But besides that, they're also one of nature's most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan's #1 best friend (don't worry, we won't tell the trail mix, veggies, or French fries ).
But with so much versatility and variety, where does one begin? Right inside these very pages, that's where. In "The Great Vegan Bean Book," author Kathy Hester primes you on everything you need to know about the best way to cook--and eat --every bean you've ever seen (and a few you probably haven't). From soaking times, to cooking times, to what to puree, to what to saute, you'll be dancing delicious circles around those legumes in no time.
Not only that, but you'll also get to try your hand--or is it your mouth?--at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you'll be partying protein-style, every meal of the day
Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind.
- Provides a complete introduction to the Ayurvedic science of healthy eating.
- Includes 200 vegetarian recipes to improve health and longevity.
- By Harish Johari, the bestselling author of "Chakras, Tools for Tantra," and "Numerology,"
One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.
200 delicious, fun, and easy vegan recipes for you to explore plant-based eating in a guilt-free, judgement-free way-perfect for new vegans, flexitarians, and curious carnivores. Where do vegans get their protein? What can you possibly eat that doesn't have milk in it?! Don't vegans only eat spinach and weeds? Won't it taste horrible? For many, the vegan diet is as intriguing as it intimidating. Some want to dip their toes into veganism first, testing the waters before deciding to make the change to a completely vegan lifestyle. Others know it's a great way to incorporate more plant-based meals into their diets, but don't want to lose the delicious comforts of ice cream, cheese, or fried chicken. That's where Kinda Vegan comes in-it's a no-nonsense guide to being vegan-ish. Restrictive dieting be gone, with Kinda Vegan you can go meatless on Monday, then enjoy a juicy steak dinner on Tuesday with no judgement! In this fearless guide to the seemingly complex world of no-meat, no-eggs, no-dairy, you will discover how to go vegan without feeling any pressure whatsoever. You can have your cake and eat it too. And your sweet ice cream. And your delicious cheesy flavor. All you need are some conscious shopper skills and the quick, go-to information found in this book, including a guide to the essential foods to have in your pantry. From grains and lentils to maple syrup and dairy-free milk alternatives, there are tons of delicious vegan ingredients to enjoy. No weeds here! Kinda Vegan includes 200 easy recipes that are so tasty you won't believe they're vegan. It's easy to make a vegan meal-or day of meals-whenever you want. Hearty breakfast dishes like crepes and blueberry muffins; international bites like Mediterranean falafel and Chinese fried rice; and guilt-free desserts like chocolate mocha ice cream and pumpkin bread may just have you wanting to go vegan all week! Not the best at planning meals? Don't sweat it: the book also included an appendix of vegan meal plans. You can plan out a few days of meals in minutes, or flip to a meal plan whenever you are out of ideas or just don't have the energy to decide what to eat that day. Whatever your reasons are for ditching meat, and whatever your schedule and taste buds desire, Kinda Vegan makes being vegan-ish a snap!
Get ready for vegan food like you've never tasted before! You won't
find any limp lettuce or boring old-school vegan dishes here. Instead,
within these delectable pages, Niki Webster gathers some of her
favourite recipes for her rebellious debut book.
Though the word vegetarianism was not coined until the mid-nineteenth century, the vegetarian diet has been around as long as man has. Vegetarians have included in their number: heretics, humanists, Hindus, Christian fundamentalists, radicals, agnostics, philosophers, founders of religion and even an Emperor. Not surprisingly vegetarians have often been discriminated against sometimes tortured, even killed for their beliefs. So the history of vegetarianism is also a history of dissidence and revolt. Colin Spencers comprehensive book, reissued in paperback for the first time in fifteen years explores the psychology of abstention from flesh and attempts to discover why omnivorous humans at times voluntarily abstain from an available food. The result is a thorough work of scholarship, entertaining in places, horrifying in others. The breadth of Spencers research is quite outstanding and makes for a truly erudite read. He begins in pre-history and ends in the present day. Colin Spencer is one of the countrys leading food historians but his prolific output has not been limited to this field alone. He has written nine novels, a dozen cookery books, has had six plays produced, as well as writing for television and film and was food columnist for The Guardian for thirteen years. He has also written two other Grub Street titles: British Food (9781908117038) and From Microliths to Microwaves (9781908117007).
Deliciously simple plant-based pizza to make at home Purezza, founded in Brighton in 2015, was the first vegan pizzeria in the UK. Passionate about plantbased food, their aim was simple: to make their menu superior to the traditional alternatives, revolutionising Italian food by using cruelty-free ingredients. As well as vegan pizzas, they offer soya-free, nut-free and gluten-free options. Now you can enjoy their authentic tasting pizza with its soft and easily digestible sourdough crust at home. There are recipes for variety of seasonal toppings, including Vulcano - fried aubergines, green chilli peppers, baby sweetcorn, oven-roasted romano peppers, red onions and sriracha sauce - and Fumosa - smoked tofu, oven-roasted mushrooms, smoked beetroot carpaccio and BBQ sauce - as well as for vegan cheeses such as silken tofu ricotta, cashew and almond nut and brown rice mozzarella. In addition, there are recipes for gluten-free pasta dishes, sides and desserts. Without a doubt, this is the closest you'll come to the quest for perfect vegan pizza.
Root, Stem, Leaf, Flower is a cookbook about plants it's about making the most of the land's bounty in your everyday cooking.
Making small changes to the way we cook and eat can both lessen the impact we have on the environment and dramatically improve our health and wellbeing: good for us and for future generations to come. Making plants and vegetables the focus of your meals can improve your cooking exponentially - they provide a feast of flavours, colours and textures.
Root, Stem, Leaf, Flower is a true celebration of seasonal vegetables and fruit, packed with simple and surprisingly quick vegetarian recipes. With roots, we think of the crunch of carrots, celeriac, beetroot. From springtime stems like our beloved asparagus and rhubarb, through leaves of every hue (kale, radicchio, chard), when the blossoms become the fruits of autumn apples, pears, plums the food year is marked by growth, ripening and harvest.
With 120 original recipes, every dish captured by acclaimed photographer Andrew Montgomery, and Gill's ideas for using the very best fresh ingredients, Root, Stem, Leaf, Flower is a thoughtful, inspiring collection of recipes that you'll want to come back to again and again.
Conquer your pressure cooking fears and make meals in minutes! Say goodbye to long cooking and preparation times. With an Instant Pot (R) or other pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner (and breakfast, and lunch) solution you've always dreamed of. In this revised and expanded edition of the classic Vegan Pressure Cooking, you'll find: More than 30 pages of new content, including new recipes (over 120 recipes total) and new photos Information about using any type of pressure cooker or multicooker, including an Instant Pot, and how to choose which is best for you Cooking charts for beans, grains, vegetables, and more, so there's no guesswork-or mushy vegetables-involved Recipes that span all meals and tastes, from easy breakfasts such as Apple Pie Steel-Cut Oats to healthy dinners like Kale, Lentil, and Squash Chili and Jackfruit and Sweet Potato Enchiladas Perfect for novice cooks and experts alike, there's something for everyone with Vegan Pressure Cooking.
A modern way to dine: Jackfruit and Blue Ginger is more than a vegan recipe book, it is a true collection of Asian favourites with a vegan twist. Perfect for fans of books such as Plenty, Bosh!, and Eat Vegan. Vibrant Asian flavours: When Sasha Gill turned vegan, she didn't want to miss out on the vibrant flavours of her favourite Asian dishes; so she got to work 'veganising' them. Studying medicine in the UK, far from her childhood home in Singapore, Sasha is a student who understands what it is to be short on time and budget; most of her recipes don't take long or demand expensive ingredients. Through constant experimenting, she started to create dishes just as delicious and satisfying as her street-stall favourites and family dinners; only using plants in place of meat and fish. Sasha takes inspiration from the flavours of Asia. Enjoy her recipes for: * Jackfruit biryani * Cauliflower samosas * Fluffy peanut pancakes * Creamy spinach curry with crispy tofu * Shiitake ramen * Vegan 'butter chicken' * Sweet potato and onion pakoras * Tofu pad thai * and, Peking jackfruit pancakes
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