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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General

Good Food: Veggie dishes (Paperback): Good Food Guides Good Food: Veggie dishes (Paperback)
Good Food Guides 1
R124 R93 Discovery Miles 930 Save R31 (25%) Shipped within 7 - 12 working days

For exciting vegetarian recipe ideas, try Good Food: Veggie Dishes. Divided into Soups, Salads and Snacks; Light Meals; Pasta, Rice and Noodles; Main Courses; Dairy-free Dishes and Desserts, you're guaranteed to find a tasty vegetarian recipe for every occasion. Whether you choose Lemon Butter Gnocchi, Purple Sprouting Broccoli, Potato and Blue Cheese Gratin or Banana Muesli Toffee Crunch, every recipe has been tried and tested by the Good Food team to ensure fantastic results, every time you cook. Taken from BBC Good Food Magazine, Britain's top cookery title, the recipes are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish. This edition is revised and updated with brand new recipes and a fresh new look.

Near and Far - Recipes Inspired by Home and Travel (Hardcover, Hardback): Heidi Swanson Near and Far - Recipes Inspired by Home and Travel (Hardcover, Hardback)
Heidi Swanson 1
R502 R357 Discovery Miles 3 570 Save R145 (29%) Shipped within 7 - 12 working days

New York Times bestselling author Heidi Swanson's approach to cooking-delicious, seasonal, healthy, balanced meals-has earned her a global readership. From her San Francisco kitchen, she has inspired Australia (and the rest of the world) to welcome less-processed foods into their daily meals. In her friendly, caring, encouraging style, Near and Far inspires and nurtures a healthy, thoughtful approach to food. Known for combining natural foods recipes with evocative, artful photography, Heidi circled the globe to create this mouthwatering assortment of 120 vegetarian dishes. In this deeply personal collection drawn from her well-worn recipe journals, Heidi describes the fragrance of flatbreads hot off a Marrakech griddle, soba noodles and feather-light tempura in Tokyo, and the taste of wild-picked greens from the Puglian coast. Recipes such as Fennel Stew, Carrot & Sake Salad, Watermelon Radish Soup, Brown Butter Tortelli, and Saffron Tagine use healthy, whole foods ingredients and approachable techniques. The photographs taken in Morocco, Japan, Italy, France, and India, as well as back home in Heidi's kitchen, reveal the places both near and far that inspire her warm, nourishing cooking. "Elegantly illustrated with photographs from these locations and Heidi's kitchen at home, Near & Far provides a fascinating insight into the places that have inspired her warm, nourishing cooking." - Country Home Ideas "Swanson gives us six books for the price of one. She has travelled in Morocco, India, Japan, France and Italy, gathering vegetarian specialities, and to these she adds favourites from her home, San Francisco, a melting pot in its own right." - Country Style "New York Times bestselling author Heidi Swanson circled the globe to create a mouthwatering assortment of 120 vegetarian dishes in this her third book, Near & Far." - Label Magazine "Heidi Swanson's latest cookbook is a collection of vegetarian recipes that do more than just provide the reader with a keen sense of longing - they also evoke an unshakable sense of wanderlust." - MiNDFOOD

The Abundance Diet - The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods... The Abundance Diet - The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods (Paperback)
Somer McCowan
R319 R208 Discovery Miles 2 080 Save R111 (35%) Shipped within 7 - 12 working days

This ground-breaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.

One Hour Dairy Free Cheese (Paperback): Claudia Lucero One Hour Dairy Free Cheese (Paperback)
Claudia Lucero
R344 R278 Discovery Miles 2 780 Save R66 (19%) Shipped within 7 - 12 working days

From the author of One-Hour Cheese, more than 30 dairy-free cheese recipes made from easy-to-find ingredients that deliver maximum flavour and rich, creamy textures.

Vegan Bible (Hardcover): Marie Laforet Vegan Bible (Hardcover)
Marie Laforet 1
R628 R492 Discovery Miles 4 920 Save R136 (22%) Shipped within 7 - 12 working days

The demand for vegan cookbooks is growing a pace as more and more people stop eating animal products for ethical or health reasons ? Vegan Bible containing more than 500 recipes and fully illustrated with pictures on every spread is the most comprehensive vegan cookbook on the market. Published in 2014 in French, it has become the No 1 best-selling vegan cookbook in France ever. From this exhaustive work you will discover the richness and the diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. As well as recipes for breakfasts, lunches, suppers and baby foods there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes the book provides illustrated step-by-step information on the key ingredients of the vegan diet: nuts, flax seeds, chickpeas, avocado and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, vitamin B12, mistakes to avoid, and emphasises necessary know-how to be acquired such as making cheese, creams or vegan milks. This inventive, inspirational book is destined to be the only vegan cookbook you will ever need.

Crossroads (Hardcover): Tal Ronnen, Scot Jones, Serafina Magnussen Crossroads (Hardcover)
Tal Ronnen, Scot Jones, Serafina Magnussen 2
R689 R546 Discovery Miles 5 460 Save R143 (21%) In stock

Reinventing plant-based eating is what Tal Ronnen is all about. At his Los Angeles restaurant, Crossroads, vegans, vegetarians, and carnivores sit side by side and eat dishes that satisfy each of them. Ronnen's cooking is Mediterranean first - think warm bowls of tomato-sauced pappardelle, plates of spicy carrot salad, and crunchy flatbreads piled high with roasted vegetables - and vegan second. Ronnen proves that the flavours we crave are easily replicated in dishes made without animal products. With accessible, unfussy recipes, Crossroads stresses simple preparations and fresh ingredients, and takes plant-based eating firmly out of the realm of hippie health food and into a cuisine that fits perfectly with today's modern palate. After all, the backbones of Ronnen's food-seasonal vegetables, beans, nuts, and grains-are what many of us are already eating daily. The recipes are photographed in sumptuous detail, and with more than 100 of them, this book is an indispensable resource for healthy, mindful eaters everywhere.

The Veginner's Cookbook - The Ultimate Starter Guide for New Vegans and the Veg-Curious (Hardcover): Bianca Haun, Sascha... The Veginner's Cookbook - The Ultimate Starter Guide for New Vegans and the Veg-Curious (Hardcover)
Bianca Haun, Sascha Naderer
R472 R307 Discovery Miles 3 070 Save R165 (35%) Shipped within 7 - 12 working days

From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Veginner's Cookbook is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle; Bianca and Sascha call them Veginners. In their debut cookbook, Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Veginner's Cookbook is designed for everyday use and all recipes are made from simple ingredients and instructions that any Veginner can follow. Recipes include: Sunflower & Flaxseed Bread Red Mushroom Soup No-Bake Lime Blueberry Cheesecake Fancy Apple Roses Stovetop Avocado Pizza And More! Vegan cooking doesn't have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!

Vegan Recipes from the Middle East (Hardcover): Parvin Razavi Vegan Recipes from the Middle East (Hardcover)
Parvin Razavi 1
R459 R361 Discovery Miles 3 610 Save R98 (21%) Shipped within 7 - 12 working days

The cooking of vegetables is treated with reverence in the lands that make up the rich and varied tapestry of the Middle East. The people depend on the grains and pulses, nuts, vegetables and fruits of the region for their daily food and Parvin Razavi has taken the fresh and varied cuisines of Iran, Armenia, Syria, Lebanon, Jordan, Egypt, Morocco and Turkey to create a beautiful vegan cookbook. Whether as a main course or for the traditional mezze, this book contains dishes that blend natural culinary delights from the various food cultures and combines them with contemporary approaches. Here are warm and spicy stuffed vegetables, cool and fragrant soups, delicate preserves, pilafs, breads, pickles, relishes and pastries. The varied cuisines of the Middle East provide a wealth of vegan recipes.

Vegetarian North of England - 600 Places to Scoff, Quaff, Shop & Drop Veggie in Cheshire, Cumbria, Co. Durham, Isle of Man,... Vegetarian North of England - 600 Places to Scoff, Quaff, Shop & Drop Veggie in Cheshire, Cumbria, Co. Durham, Isle of Man, Lancs, Lincs, Manchester, Merseyside, Northumberland, Notts, Tyne & Wear, Yorkshire (Paperback)
Alex Bourke, Ronny Worsey
R237 R195 Discovery Miles 1 950 Save R42 (18%) Shipped within 7 - 12 working days
The Super Easy Vegan Slow Cooker Cookbook - 100 Easy, Healthy Recipes That Are Ready When You Are (Paperback): Toni Okamoto The Super Easy Vegan Slow Cooker Cookbook - 100 Easy, Healthy Recipes That Are Ready When You Are (Paperback)
Toni Okamoto
R315 R259 Discovery Miles 2 590 Save R56 (18%) Shipped within 7 - 11 working days
Madhur Jaffrey's World Vegetarian (Hardcover, Reissue): Madhur Jaffrey Madhur Jaffrey's World Vegetarian (Hardcover, Reissue)
Madhur Jaffrey
R879 R632 Discovery Miles 6 320 Save R247 (28%) Shipped within 7 - 12 working days

Vegetarian cookery, once associated with the East, is now a firmly established part of our Western culture and eating habits. As meat-free cooking has grown in popularity and sophistication, we have borrowed a whole range of techniques and ideas from various cultures, creating an exciting new tradition of globally influenced vegetarian cuisine. Rather than approaching vegetarianism from a dry, didactic standpoint, this book takes as its starting point the principle that vegetarian cooking is one of the most interesting, dynamic areas in food today and provides a collection of the very best recipes the world's various cuisines have to offer.

Chapter to chapter the book focuses on different ingredients, from vegetables and grains to pulses and dairy products, providing fascinating information about less familiar ingredients, such as wild rice or the many new kinds of salad leaves available. Over 500 recipes draw on the whole world for their inspiration, from Thailand to Tunisia, from the Mediterranean to Mexico. Throughout Madhur Jaffrey's renowned talent for informing and inspiring her audience is apparent, and her own personal anecdotes and stories set the recipes in context. A book set to be on kitchen shelves for many, many years to come.

Taco! Taco! Taco! - Over 75 Recipes (Paperback): Sara Haas Taco! Taco! Taco! - Over 75 Recipes (Paperback)
Sara Haas
R402 R307 Discovery Miles 3 070 Save R95 (24%) Shipped within 7 - 12 working days
Vegan Paleo - Protein-Rich Plant-Based Recipes for Well-Being and Vitality (Hardcover): Jenna Zoe Vegan Paleo - Protein-Rich Plant-Based Recipes for Well-Being and Vitality (Hardcover)
Jenna Zoe 1
R249 R190 Discovery Miles 1 900 Save R59 (24%) Shipped within 7 - 12 working days

'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10-15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant `bacon', Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.

Mildreds: The Vegetarian Cookbook (Hardcover): Dan Acevedo, Sarah Wasserman Mildreds: The Vegetarian Cookbook (Hardcover)
Dan Acevedo, Sarah Wasserman 1
R615 R479 Discovery Miles 4 790 Save R136 (22%) Shipped within 7 - 12 working days

'If you think vegetarian food is limiting, this is the book to change your mind.' Health & Fitness 'Theres inspiration here to help you elevate humble vegetables into something special.' The Caterer 'Be warned, you'll want seconds of everything...' Veggie Magazine 'This is good food at it's best, made with delicious, fresh ingredients, which are easy to source and easy to cook with.' The Vegetarian Experience An exciting new cookery book from the popular vegetarian restaurant, Mildreds: The Vegetarian Cookbook has something for everyone. Whether you are a vegetarian, or are trying to cut down on your meat intake, the international influences in these recipes promise variety and flavour. There are also plenty of ideas for how to adapt the dishes quickly by adding meat, to cater for keen omnivores. With easy ingredients and smart, time-saving ideas, each recipe is easy to cook from the comfort of your own home. The dishes are flexible and include ingredients that can be easily sourced, allowing you to make hassle-free and delicious meals.

The Squeeze - Simply RAWnchy Detox Juices, Smoothies, Clean Eats & Treats (Hardcover): Karliin Brooks The Squeeze - Simply RAWnchy Detox Juices, Smoothies, Clean Eats & Treats (Hardcover)
Karliin Brooks; Foreword by Russell Simmons
R480 R315 Discovery Miles 3 150 Save R165 (34%) Shipped within 7 - 12 working days

WARNING: side effects include clarity of mind, weight loss, self-appreciation, and the desire to wink at innocent bystanders. Founder of The Squeeze Juice, Karliin Brooks serves up more than one hundred juice and vegan food recipes--with a dose of fun and hip RAWnchy-ness like no other. Cleanse your mind of all the outdated granola cliches you may have about livin' raw, and get ready to feel good (and yes, look even better!). The Squeeze features more than one hundred juice and snack recipes, along with completely customizable cleanses for you to choose from. Karliin's nutrient-packed, lip-smacking juice recipes such as "I Have a Heart-On" and "Kale the Pain Away" are bound to get your blood pumping in all the right ways. And there's snacks! "Jalapeno (Dirty) POPS," "I Want Candy," and "Raspberry-Chia Fruit Roll Up" are totally raw, vegan, and comforting parts of your detox. From three days to twenty-eight days, and everywhere in between, you'll be able to follow a cleanse that makes sense to you regardless of your body type, experience, and level of knowledge. And don't worry, The Squeeze squad has your back. For the more advanced raw babes out there, there are new recipes organized into six categories that are sure to satisfy you. Karliin strongly believes that "diets" (ewww) don't work, so instead she will teach you how to adopt new habits to help you live happy and healthy. Skyhorse Publishing, along our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Cook Share Eat Vegan - Delicious plant-based recipes for Everyone (Hardcover): Aine Carlin Cook Share Eat Vegan - Delicious plant-based recipes for Everyone (Hardcover)
Aine Carlin 1
R588 R376 Discovery Miles 3 760 Save R212 (36%) Shipped within 7 - 12 working days

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Aine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Aine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Aine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table.Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Aine Carlin

Vegan Street Food - Foodie Travels from India to Indonesia (Hardcover): Jackie Kearney Vegan Street Food - Foodie Travels from India to Indonesia (Hardcover)
Jackie Kearney 1
R424 R319 Discovery Miles 3 190 Save R105 (25%) Shipped within 7 - 12 working days

Winner of the Best Book Award in the PETA Vegan Food Awards 2016. Jackie and her family ate their way around Asia, sampling streetfood and jotting menu ideas on the back of napkins. Inspired by the food cultures she embraced on her travels, Jackie has brought new life to healthy, meat- and dairy-free food, inspired by the sheer quantity of vegan food on offer in Asia. Dotted with personal anecdotes from her travels, family photos and fascinating local information, Jackie takes us from India to Indonesia on a journey of tastes and textures, via Sri Lanka, Thailand, Vietnam, Laos and Malaysia. Recipes includes classic dishes that we might be already familiar with, such as Simple Sri Lankan Dal or Cauliflower and Kale Pakora, as well as regional specialities such as Oothapam (vegetable crumpets from South India) or Tahu Campur (Javanese fried tofu with cassava cakes). Street food is a central part of life in Asia. It brings families and communities together from breakfast to dinner, through all the scrumptious snacks along the way. With this book, you can bring this inspirational approach to feeding your family into your own kitchen, whipping up flavourful and wholesome bites. Celebrate vegan food in all its glory, without compromising on flavour or protein, or trying to makes substitutions for meat or fish. That is the beauty of this collection of Asian streetfood - it is simply delicious, and it just so happens to be vegan.

Crazy Easy Vegan Desserts - 75 Fast, Simple, Over-the-Top Treats That Will Rock Your World! (Hardcover): Heather Saffer Crazy Easy Vegan Desserts - 75 Fast, Simple, Over-the-Top Treats That Will Rock Your World! (Hardcover)
Heather Saffer
R427 R275 Discovery Miles 2 750 Save R152 (36%) Shipped within 7 - 12 working days

Reboot dessert with these 75 gluten-free and vegan treats! Just because you're vegan and gluten-free doesn't mean you can't indulge! With these 75 recipes, Heather Saffer reinvents your favorite desserts--and they're super-simple to make and irresistibly delicious. You'll find treats that take less than 20 minutes to prepare, ones with only three basic ingredients, and others that require absolutely no baking at all. The mouthwatering choices range from Tiramisu Trifle, Cookies and Cream Donuts, and Salted Caramel Pumpkin Spice Cupcakes to Apple Pie Taquitos, Blueberry Lemon Cheesecake, and Chocolate Molten Cupcakes--so you'll always have something to satisfy your sweet tooth.

30 Days of Vegan - A whole month of delicious recipes to make going vegan a breeze (Paperback): Catherine Kidd 30 Days of Vegan - A whole month of delicious recipes to make going vegan a breeze (Paperback)
Catherine Kidd 1
R213 R170 Discovery Miles 1 700 Save R43 (20%) Shipped within 7 - 12 working days

***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.*** - Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start? - Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up? If that sounds familiar, then this book is for you! This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet. Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!

The Plantiful Plate - Vegan Recipes from the Yommme Kitchen (Hardcover): Christine Wong The Plantiful Plate - Vegan Recipes from the Yommme Kitchen (Hardcover)
Christine Wong
R500 R458 Discovery Miles 4 580 Save R42 (8%) Shipped within 7 - 12 working days

Yum + Ommm = Yommme! Christine Wong, creator of yommme.com, has made it her mission to help others discover how delicious mindful eating can be. In The Plantiful Plate, she shows how easy it is to prepare hearty, satisfying vegan (and gluten-free) dishes bursting with colour and flavour. With a mix-and-match approach, these recipes offer maximum flexibility to account for individual tastes, diets, allergies, and perhaps most importantly, what happens to be in your kitchen that day. In addition to the recipes, she shares her tips for meal planning and shopping at markets to minimise plastic waste and provides at-a-glance guides to nutritional content. Filled with Christine's gorgeous photos, it's truly a feast for the eyes. Eighty adaptaple recipes include: * Asian Pear Salad * Black Bean & Chard Empanadas * Kohlrabi Fries * Chocolate-Cherry Pancakes

Unicorn Food - Beautiful, Vibrant, Plant-Based Recipes to Nurture Your Inner Magical Beast (Hardcover): Kat Odell Unicorn Food - Beautiful, Vibrant, Plant-Based Recipes to Nurture Your Inner Magical Beast (Hardcover)
Kat Odell 1
R387 R309 Discovery Miles 3 090 Save R78 (20%) Shipped within 7 - 12 working days

Grain bowls, spiralised vegetables, toasts, wraps, and more, all in a rainbow of colour.

The Yoga Kitchen Plan - A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes (Hardcover): Kimberly Parsons The Yoga Kitchen Plan - A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes (Hardcover)
Kimberly Parsons 1
R484 R338 Discovery Miles 3 380 Save R146 (30%) Shipped within 7 - 12 working days

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.

The 65 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

A Vegan Taste of East Africa (Paperback): Linda Majzlik A Vegan Taste of East Africa (Paperback)
Linda Majzlik
R142 R111 Discovery Miles 1 110 Save R31 (22%) Shipped within 7 - 11 working days

A vast region of climactic and geographic extremes, East Africa is often characterized as a wasteland of the tastebuds, where harsh conditions lead to basic, flavorless food. This vegan cookbook dispells that myth, showcasing East Africa's hearty, healthy, and delectable ingredients--from sweet potatoes and cassava to sorghum, spices, and savory curries. Italian, Indian, and Portuguese influences combine with native African traditions and tastes to create a truly unique regional flavor. The cookbook's adventurous recipes sample the best animal-free ingredients of the region to create easy-to-make and easy-to-enjoy vegan meals.

Raw Food/Real World - 100 Recipes to Get the Glow (Hardcover): Matthew Kenney, Sarma Melngailis Raw Food/Real World - 100 Recipes to Get the Glow (Hardcover)
Matthew Kenney, Sarma Melngailis
R625 R436 Discovery Miles 4 360 Save R189 (30%) Shipped within 7 - 12 working days

Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers." In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.

Fresh from the Vegetarian Slow Cooker - 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are... Fresh from the Vegetarian Slow Cooker - 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are (Paperback)
Robin Robertson
R454 R413 Discovery Miles 4 130 Save R41 (9%) Shipped within 7 - 11 working days

For the millions of home cooks who swear by the ease and convenience of the slow cooker, this book provides a new array of healthy, delicious recipes. And for the millions of vegetarians looking for simple, hearty fare, this book introduces them to the magic of slow cooking. The book proves that slow cookers can be used for much more than just tough, inexpensive cuts of meat. They are perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, root vegetables, in preparations such as Spicy White Bean and Sweet potato Stew with Collards, Balsamic-Glazed Carrots and Parsnips, and Boston Brown Bread. Stuffed vegetables such as Bell Peppers Stuffed with Couscous and Lentils, are moist and tender, with none of the oven's dryness. Even desserts such as Chocolate Fancy Fondue and Brandy-Laced Pear Brown Betty, are sensational.

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