|
|
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Vegan BBQ showcases 70 simple, summery recipes to cook on your
barbecue, as well as delicious sides, dips and snacks to brighten
up any alfresco event. From Katsu burgers with wasabi mayo,
Buttered Hassleback squash, and Sizzling fajitas, to Brown sugar
baked beans, BBQ patatas bravas or Kiwi and avocado salsa, the
recipes are easy to follow, using seasonal and readily available
ingredients - proving that you don't have to grill meat to enjoy a
barbecue! Plus, you'll learn how to get the most out of your
ingredients, how to host the perfect plant-based barbecue with
friends and what essential kit you'll need (including advice on
small barbecue set-ups for balconies or bijou gardens). With tips
throughout from an expert author, Vegan BBQ will build your
confidence on the grill, keep you fed all summer long and prove
that vegan barbecuing is easy, with fun and vibrant recipes that
everyone will love.
'The go-to book, packed with 100 delicious and easy-to-follow
recipes' - Athletics Weekly Written by bestselling author and
nutritionist Anita Bean, packed with 100 delicious, easy to prepare
recipes - many of which are suitable for vegans - and featuring
attractive food photography, this book is for anyone who works out
regularly and is looking to exclude meat from their diet. The way
we eat is changing. More and more of us are opting to eat less
meat. And this includes people interested in sport - either
vegetarians, or those of us simply looking to cut down on our meat
intake. Eating well to support a training regime presents its own
challenges - but you can eat healthily and reach your sporting
potential without eating meat. This book shows you how to achieve
your goals. Many athletes interested in adopting a meat free diet
are worried about not getting the right nutrients to build muscle
or perform well, and don't know exactly what they should be eating
in place of meat. Read this book to discover over 100 fast,
healthy, tasty vegetarian and vegan recipes for breakfast, main
meals, desserts, snacks and shakes - and all featuring full
nutritional analysis.
The first title in Down East Books' 'Best Maine Food' series, this
inspirational cookbook proves that good food fosters good health.
When conventional medical treatments couldn't stop Meg Wolff's
breast cancer in 1998, doctors told her to prepare her soul.
Instead, she began a diet based on whole grains, vegetables and
beans - and started getting better. Now vibrantly healthy, Meg is
living proof that changing your diet can indeed save your life.
This cookbook is full of Meg's easy, delicious recipes and
information to help inspire readers to eat better, and live better.
Contains recipes from a variety of contributors including NBA great
John Salley and Dr. Neal Barnard, head of the Physicians for
Responsible Medicine.
The Green Barbecue Cookbook is a collection of mouthwatering
vegetarian recipes, all of which are cooked with fire. From
grilling directly onto fire to cooking with indirect fire, it
covers everything that you need to know about making great food
over the flame. Try a Quinoa and Sweet Potato Burger or a Pizza
with Pumpkin and Chanterelles, paired with Oven-Baked Onions and
Deep-Fried Sweet Potato Crisps. Plus, you can even try your hand at
cocktail recipes, such as Smoky Pineapple Sour and Sangritas. With
atmospheric photography and charming illustrations, Martin's
approach to meat-free cooking is anything but boring.
Veg lovers rejoice! The Eat Real Diet is our new all-in-one
cookbook and meal planner you can turn to every single day. It's
designed to make healthy eating as easy as it can be for wherever
you are on your healthy eating journey. Every one of the 100 plus
vegetarian or plant-based recipes has been calorie counted for you.
We've also included easy meal plans so you can eat real your way.
The Mediterranean diet has been the gold standard dietary pattern
for decades, and with good reason: it has been linked with lowered
risks of cardiovascular disease, cancer, diabetes, and Alzheimer's.
But scientific research has found that animal products--including
seafood, poultry, eggs, and dairy (which are all a part of the
traditional Mediterranean diet)--are associated with excess weight,
chronic disease, and ecological degradation.
Now, registered dietitian and plant-based expert Julieanna Hever
transforms the Mediterranean diet into the "Vegiterranean" diet
with whole-plant foods that more effectively promote long-term
health and weight management than the common Mediterranean meal
plan. With Vegiterranean meal basics, nutritional concerns,
flexible menus, and more than forty easy, delicious recipes, you'll
reap the benefits of the most researched and beloved diet--made
even healthier.
This is the food that MasterChef winner Jane cooks at home - stress-free with easily available ingredients. Food that families can enjoy, and packed full of recipes which can be on the table for quick for mid-week dinners (as well as those that show your inner masterchef!). From three-cheese mushroom lasagne to spiced fried cauliflower with a green siracha salsa, these mouth-watering recipes are easily accessible for anyone who has to live with coeliac or gluten intolerances.
And why meat free as well as gluten free? Jane's a busy mum, and whatever she cooks have to be eaten by all in her house. With her son diagnosed as Coeliac, it was natural that gluten-free would become the norm in the Devonshire household, and when her daughter turned veggie a few years ago, Jane wanted to serve good, hearty meals that the rest of the family wouldn't complain about, or feel short-changed by. In this book, Jane shares her family's favourite dishes, helping busy feeders everywhere keep the crowds happy.
'This is a fab book where science-based nutrition meets easy,
joyful, flavour-packed foods.' -Melissa Hemsley 'Easy-to-digest
nutrition advice, with compelling lifestyle tips woven throughout.'
- Nina Parker Being healthy shouldn't be about trying to do
everything perfectly and then feeling terrible when you don't.
There is no one-size-fits-all approach when it comes to nutrition;
every body is unique and everyone has their own imperfect way of
eating. The Imperfect Nutritionist is your complete guide to
improving key aspects of your health and wellbeing, including
boosting your energy levels, gut health, immunity and sleep
quality. Instead of telling you what you can and cannot eat,
registered nutritionist Jennifer Medhurst's evidence-based approach
to nutrition empowers you to decide what is best for your health
while still giving you the freedom to eat the foods you enjoy. Part
One outlines the 7 easy-to-follow principles that Jennifer believes
underpin any healthy diet including: Focus on Whole foods Be
diverse What the fat!? Include fermented, prebiotic and probiotic
foods Reduce refined carbohydrates Be aware of liquids Eat
mindfully Part Two consists of 70 delicious, enjoyable recipes that
you will want to cook and eat, using ingredients available at any
supermarket. The Imperfect Nutritionist is about adding more to
your life, not taking away. Learn how easy it is to feel better,
all while eating food you enjoy.
|
|