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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General

One Pot Vegan - 80 brand new recipes from the creators of SO VEGAN (Hardcover): Roxy Pope and Ben Pook (So Vegan) One Pot Vegan - 80 brand new recipes from the creators of SO VEGAN (Hardcover)
Roxy Pope and Ben Pook (So Vegan) 1
R501 R412 Discovery Miles 4 120 Save R89 (18%) Ships in 10 - 15 working days

THE ESSENTIAL VEGAN COOKBOOK, FEATURING MORE DELICIOUS PLANTS AND LESS WASHING-UP! Enjoy 80 quick, easy and delicious vegan recipes, each using only one dish PRE-ORDER NOW AND HELP THE PLANET - for every pre-order of One Pot Vegan, SO VEGAN will plant a tree in the Amazon rainforest. Planting trees is one of the most effective solutions to tackling climate change so with your support we can have a positive impact on the planet. --- One Pot Vegan is the perfect staple cookbook for vegans, vegetarians, flexitarians, or anyone who simply wants more plants on their plate. Packed with inspiration for pastas, curries, salads, stir-fries, noodles and even puddings, every recipe uses simple supermarket ingredients - for maximum flavour with minimum fuss. One-pot, one-pan and one-tray recipes include: - QUICK AND NUTRITIOUS MIDWEEK MEALS, such as lemony linguine, rainbow noodles and 'fishcakes' with homemade slaw - FOOD FOR A CROWD, such as loaded sweet potato wedges and one-pan paella - HEARTY HOME COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and warming pearl barley chilli - TAKEAWAY CLASSICS, including mushroom tikka masala, tofu satay, and Chinese-inspired sweet and sour jackfruit - SWEET TREATS AND DESSERTS such as peanut butter swirl brownies, boozy Caribbean pear cake and apple and orange baklava tart From the creators of SO VEGAN, one of the world's leading vegan food platforms with a growing community of over 1.5 million followers. Recipes are accompanied by full nutritional info, plus tips for batch cooking or freezing. Eating more plants has never been so easy!

Simply Good For You - 100 quick and easy recipes, bursting with goodness (Hardcover): Amelia Freer Simply Good For You - 100 quick and easy recipes, bursting with goodness (Hardcover)
Amelia Freer 1
R510 R405 Discovery Miles 4 050 Save R105 (21%) Ships in 5 - 10 working days

Looking after yourself has never been easier or more straightforward than with Amelia's Freer's Simply Good For You - over a hundred delicious, quick and non-nonsense recipes that are as healthy as they are tasty. '100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO 'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINE The delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you. Recipes include: * BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars * LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters * DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad * SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear Crumble Inside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples. 10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675. 'QUICK AND EASY RECIPES THAT HIT THE RIGHT NUTRITIONAL SPOT' SUNDAY TELEGRAPH 'RECIPES TO MAKE YOU FEEL GOOD INSIDE AND OUT' SUNDAY MIRROR

Seasonal Soups (Hardcover, 2nd Illustrated edition): Fraser-Reid Seasonal Soups (Hardcover, 2nd Illustrated edition)
Fraser-Reid; Illustrated by Jen Collins; Photographs by Kathryn Rattray
R268 Discovery Miles 2 680 Ships in 10 - 15 working days
India: The World Vegetarian (Hardcover): Roopa Gulati India: The World Vegetarian (Hardcover)
Roopa Gulati 1
R601 R490 Discovery Miles 4 900 Save R111 (18%) Ships in 10 - 15 working days

The first in a brand-new series, chef, broadcaster and food writer Roopa Gulati celebrates the beautifully varied world of vegetarian Indian food. A traditionally vegetarian country, there is much to explore in Indian cuisine, with subtle regional differences often becoming apparent. The mouth-watering recipes within these pages include chard pakoras; twice-cooked cauliflower, saffron and almond masala; paneer and apricot koftas; and traditional channa dal, all of which are photographed by the legendary David Loftus. Alongside the 70 delicious recipes, Roopa also introduces readers to the key techniques and ingredients in Indian cooking, such as the all-important spice blends that will help you create a true Indian vegetarian feast at home. Also in the series: Japan, Mexico and Italy.

Five Ingredient Vegan - 100 simple, fast, modern recipes (Hardcover): Katy Beskow Five Ingredient Vegan - 100 simple, fast, modern recipes (Hardcover)
Katy Beskow
R689 R540 Discovery Miles 5 400 Save R149 (22%) Ships in 7 - 11 working days

From the author of 15 Minute Vegan, Five Ingredient Vegan showcases simple yet exciting recipes using five ingredients or fewer. It's perfect for vegans and non-vegans alike looking for effortless ways to introduce plant-based meals into their everyday cooking. Katy Beskow is the expert on making easy meals for home cooks - even if you're not confident in the kitchen or with vegan cooking. Using ingredients available from your local grocery store and with a list of pantry essentials, plus helpful tips throughout, you'll have everything you need to fill food with taste and texture. With 100 recipes covering Basics (Baba ganoush, 3-ingredient beer bread, Citrus tabbouleh, Green apple salsa), Soups (Lemony super greens, Country lentil pottage, Spicy noodle soup, Pantry minestrone), Lunches (Santorini tomato fritters, Welsh rarebit stuffed potatoes, Spicy bean and avocado wraps, Spinach pancakes), Suppers (Baked aubergine with dukkah, Roasted cherry tomato risotto, Pumpkin and sage macaroni, Pear and butterbean traybake), and Sweets (Carrot cake porridge, Zesty bread and butter pudding, Coconut panna cotta, Blood orange granita), you too can get maximum flavor with minimal fuss - all with just five ingredients.

10-day Celery Juice Cleanse - The fresh start plan to supercharge your health (Paperback): Hannah Ebelthite 10-day Celery Juice Cleanse - The fresh start plan to supercharge your health (Paperback)
Hannah Ebelthite 1
R120 R96 Discovery Miles 960 Save R24 (20%) Ships in 5 - 10 working days

Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 10-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include: * The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? * The health benefits of celery juice - which are proven, and which are not? * Who would benefit from including celery juice in their diet? * What other ingredients particularly complement celery? * The low-down on the best juicers * 10-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs.

The Vegetarian Pocket Bible (Hardcover, New Ed): Carys Matthews The Vegetarian Pocket Bible (Hardcover, New Ed)
Carys Matthews
R280 R244 Discovery Miles 2 440 Save R36 (13%) Ships in 10 - 15 working days

Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.

The Vegetarian Option (Paperback): Jan Braai The Vegetarian Option (Paperback)
Jan Braai
R370 R306 Discovery Miles 3 060 Save R64 (17%) Ships in 5 - 10 working days

Jan Braai’s friends have been badgering him to write a vegetarian braai book for years, and he has finally done it!

Once he sat down to tackle the task, he realised that his books have loads of great vegetarian recipes, but it isn’t fair to make the vegetarians buy all the books to find them. So Jan collected all his best vegetarian recipes together, and then added a whole lot more. If you’re looking for a meat-free Monday option, have to cater for your son’s new vegetarian girlfriend or the grandchildren, or have even decided to take the vegetarian plunge yourself, there’s no reason to neglect your braai – Jan has you covered.

Find delicious burgers, braaibroodjies, potjies, curries, breads and side dishes to keep you in vegetarian options for months. Even the meat eaters might be surprised to find how delicious a mushroom burger is!

Living Vegetarian For Dummies (Paperback, 2nd Edition): Suzanne Havala Hobbs Living Vegetarian For Dummies (Paperback, 2nd Edition)
Suzanne Havala Hobbs
R441 R324 Discovery Miles 3 240 Save R117 (27%) Ships in 10 - 15 working days

Practical ways to explore and adapt a vegetarian lifestyle

Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our livesIncludes tips for gradually reducing your meat intakeExplains the benefits of a vegetarian lifestyleOffers dozens of new recipes designed to ease the transition from omnivore to vegetarian

Whether you're a long-time vegetarian or just starting out, "Living Vegetarian For Dummies, "2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

Vegan Recipes from the Middle East (Hardcover): Parvin Razavi Vegan Recipes from the Middle East (Hardcover)
Parvin Razavi 1
R555 R430 Discovery Miles 4 300 Save R125 (23%) Ships in 10 - 15 working days

The cooking of vegetables is treated with reverence in the lands that make up the rich and varied tapestry of the Middle East. The people depend on the grains and pulses, nuts, vegetables and fruits of the region for their daily food and Parvin Razavi has taken the fresh and varied cuisines of Iran, Armenia, Syria, Lebanon, Jordan, Egypt, Morocco and Turkey to create a beautiful vegan cookbook. Whether as a main course or for the traditional mezze, this book contains dishes that blend natural culinary delights from the various food cultures and combines them with contemporary approaches. Here are warm and spicy stuffed vegetables, cool and fragrant soups, delicate preserves, pilafs, breads, pickles, relishes and pastries. The varied cuisines of the Middle East provide a wealth of vegan recipes.

Fresh From Poland (Paperback): Michal Korkosz Fresh From Poland (Paperback)
Michal Korkosz
R483 R401 Discovery Miles 4 010 Save R82 (17%) Ships in 10 - 15 working days

Authentically Polish. All vegetarian. There's so much more to Polish food than kielbasa and schnitzel: Poland is home to beautiful fruits, vegetables, and grains--and a rich cooking tradition that makes the most of them. In Fresh from Poland, Saveur award winner Michal Korkosz celebrates recipes from his mother and grandmother--with modern, personal touches and gorgeous photos that capture his passion for cooking. Vegetables are his stars, but Michal doesn't shy away from butter, flour, and sugar; the ingredients that make food--and life--more rozkoszny (delightful)! The result? Over eighty comforting dishes for every occasion. Indulgent breakfasts: Brown Butter Scrambled Eggs; Apple Fritters; Buckwheat Blini with Sour Cream and Pickled Red Onion Hearty vegetarian mains: Barley Risotto with Asparagus, Cider, and Goat Cheese; Potato Fritters with Rosemary and Horseradish Sauce; Stuffed Tomatoes with Millet, Cinnamon, and Almonds Breathtaking baked goods: Sourdough Rye Bread; Sweet Blueberry Buns with Streusel; Honey Cake with Prunes and Sour Cream Pierogi of all kinds: From savory Spinach, Goat Cheese, and Salted Almonds to sweet Plums and Cinnamon-Honey Butter These satisfying recipes will make you feel right at home--wherever you're from!

Eating Vegetarian - A Healthy Cookbook for Beginners (Paperback): Alissa Bilden Warham, Steve Warham Eating Vegetarian - A Healthy Cookbook for Beginners (Paperback)
Alissa Bilden Warham, Steve Warham
R430 R359 Discovery Miles 3 590 Save R71 (17%) Ships in 7 - 11 working days
5:2 Vegetarian - Over 100 fuss-free & flavourful recipes for the fasting diet (Paperback): Celia Brooks 5:2 Vegetarian - Over 100 fuss-free & flavourful recipes for the fasting diet (Paperback)
Celia Brooks 1
R280 R204 Discovery Miles 2 040 Save R76 (27%) Ships in 10 - 15 working days

100 quick, simple, and satisfying meals each under 300 calories that are ideal for matching the 5:2 fasting lifestyle--includes options for vegetarians, vegans, and coeliacs

The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun, and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If the reader is also cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking the kitchen, detailed nutrition counts, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavor bombs, and drinks, this is the book to change a dieter's life, for good. Includes dual measurements.

Baconish - Sultry and Smoky Plant-Based Recipes from BLTs to Bacon Mac & Cheese (Paperback): Leinana Two Moons Baconish - Sultry and Smoky Plant-Based Recipes from BLTs to Bacon Mac & Cheese (Paperback)
Leinana Two Moons
R462 R304 Discovery Miles 3 040 Save R158 (34%) Ships in 10 - 15 working days

Everything tastes better with bacon. Even if you are avoiding animal products, you can still enjoy the salty,smoky,crispy yum of bacon in your cooking. It's all in the seasonings, and these easy-to-make recipes are loaded with decadently delicious bacony flavor. Not only that, but these tasty plant-based bacon recipes are low in fat and cholesterol-free. Using several basic bacon recipes made wtih ingredients such as tofu, tempeh, eggplant, eggplant, coconut, and mushrooms, the book features fresh takes on many traditional recipes that normally call for bacon. With your plant-based bacons you will make everything from Quiche Lorraine and Bacon and Butternut Galette to BLT's, Bacon Cheeseburgers, and much more. The recipes are easy to make using readily available ingredients and versatile, too, allowing readers to use the various bacons interchangeably, whenever that salty, smoky, crispy craving strikes. These healthy, animal-friendly recipes are so flavorful, they will satisfy even the most hardcore bacon-fiend. The book also includes gorgeous photography, helpful hints, and much more.

Southern Vegan - Delicious Down-Home Recipes for Your Plant-Based Diet (Paperback): Lauren Hartmann Southern Vegan - Delicious Down-Home Recipes for Your Plant-Based Diet (Paperback)
Lauren Hartmann
R484 R396 Discovery Miles 3 960 Save R88 (18%) Ships in 10 - 15 working days

Plant-Based Recipes with Heart and Soul Here to ring in a new era of vegan cooking is Lauren Hartmann, native Southerner, chef and founder of the food blog Rabbit and Wolves. In these 60 recipes, Lauren shows you how to make rich, buttery, decadent plant- based versions of all your favorite southern foods, so you never again have to miss out on the tastes you love. With foolproof cooking methods and easy substitutions, every bite of these spot-on vegan dishes will transport you to a warm summer night, full of family, tradition and (of course) a little sweet tea. Start the day with a proper southern brunch, complete with a Giant Gooey Toffee Cinnamon Roll and Black Pepper-Chive Biscuits and "Sausage Gravy." Gather the whole family for a seriously good feast, with Cheesy Biscuit Vegetable Pot Pie, Pecan-Crusted Tofu with Mashed Sweet Potatoes and Collard Green Carbonara. Don't forget to serve them with the best southern staples, like Candied JalapeNo Hushpuppies, Pimento Cheese Spread and Dill Pickle Pasta Salad. Finish the meal off with a slice of Mississippi Mud Cheesecake, Berry-Peach Cornmeal Cobbler or a Red Velvet Funnel Cake. These comforting recipes perfectly capture the rich flavors of the South, all while helping you discover a delicious plant-based side of everything fried, stewed and barbecued.

Eat This, My Friend - Everyday vegetarian recipes for sharing (Hardcover): Jade O'Donahoo Eat This, My Friend - Everyday vegetarian recipes for sharing (Hardcover)
Jade O'Donahoo 1
R302 R229 Discovery Miles 2 290 Save R73 (24%) Ships in 10 - 15 working days

When Jade O'Donahoo sold her tiny but acclaimed hole-in-the-wall cafe, Switch Board, in the heart of Melbourne, she wanted to share the secrets of her favourite dishes. She wrote down the recipes, compiling them as a gift to loyal customers and friends. Beautiful illustrations followed, and the project evolved, first to a blog, and ultimately to this little book. Eat This, My Friend is Jade's collection of more than 60 lovingly illustrated recipes for versatile, healthy veggie dishes that are fuss-free - and especially good when shared with friends. From the delicious and healthy Choc-tahini spread or Labneh + beetroot bagel that will get you through breakfast with a breeze, to Lemony broccoli quinoa salad, or a Peperonata tart that will stave off the lunchtime hunger pangs, and meals such as Thai-style pumpkin soup or Lentil shepherd's pie that will keep you satisfied for dinner, Eat This, My Friend has you covered for every occasion. A whole chapter is set aside for sides, a meal that is often overlooked, with Raw zucchini agrodolce or Honey + harissa glazed sweet potato, then its onto sweet treats such as Apricot + coconut bliss balls or Lemon, yoghurt + polenta muffins. Jade also offers handy tips on kitchen equipment, staples for your pantry and recipes to make your own condiments and sauces. Eat This, My Friend is the result of 15 years of collecting recipes, drawing and illustrating, of cooking and tasting and sharing; a book that will help you realise that incredible food need not be complicated or timeconsuming, nor do you need to be a chef to be able to prepare it; a book that makes you actually want to cook.

Pana Chocolate, The Recipes - Raw. Organic. Handmade. Vegan. (Hardcover): Pana Barbounis Pana Chocolate, The Recipes - Raw. Organic. Handmade. Vegan. (Hardcover)
Pana Barbounis 1
R503 R369 Discovery Miles 3 690 Save R134 (27%) Ships in 10 - 15 working days

Cacao Crunch, Cardamom Dream, Spiced Chocolate Chai, Butterscotch Apple Crumble! Pana Chocolate, The Recipes, is the book vegans and health-conscious sweet tooths have been waiting for. It includes 60 beautiful recipes that cover the spectrum: from fillings for your own raw chocolate creations; to fancy but achievable plated desserts using raw chocolate; to traditional desserts that you can make raw; to raw desserts for kids' parties (think chocolate crackles and honey joys) to breakfast (chia pudding, granola, buckwheat porridge!) The recipes are all raw, organic, vegan, free from dairy, gluten, soy and refined sugar.

The Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Paperback): Anita Bean The Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Paperback)
Anita Bean 2
R445 R363 Discovery Miles 3 630 Save R82 (18%) Ships in 10 - 15 working days

'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.

Bazaar - Vibrant vegetarian and plant-based recipes, The Sunday Times bestseller (Hardcover): Sabrina Ghayour Bazaar - Vibrant vegetarian and plant-based recipes, The Sunday Times bestseller (Hardcover)
Sabrina Ghayour 1
R615 R482 Discovery Miles 4 820 Save R133 (22%) Ships in 5 - 10 working days

THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARDS iNews Best cookbooks for Christmas 2019 bazaar noun: a market in the Middle East Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats. Recipes include: Grilled halloumi flatbreads with preserved lemon & barberry salsa Roasted tomato & chilli soup with herb-fried croutons Roast vegetable bastilla Grilled tofu salad with tamarind & miso dressing Potato, ricotta & herb dumplings with walnuts & pul biber butter Feta, pul biber & oregano macaroni bake Courgette, orange & almond cake with sweet yogurt frosting PRAISE FOR BAZAAR: 'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson 'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles 'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine 'This book is likely to become a well-thumbed tome for me' - The Caterer 'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine PRAISE FOR SABRINA GHAYOUR 'The golden girl of Persian cookery' - Observer 'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson

No Fuss Vegan - Everyday Food for Everyone (Hardcover): Roz Purcell No Fuss Vegan - Everyday Food for Everyone (Hardcover)
Roz Purcell 1
R593 R482 Discovery Miles 4 820 Save R111 (19%) Ships in 10 - 15 working days

Roz Purcell is a firm believer that your body needs to be fuelled right - not only to get you through your day, or week - but to set you up for life. In No Fuss Vegan, Roz will show you how to introduce more plant-based recipes into your life. Whether you're a committed vegan or just looking to cut down on meat and dairy, Roz will inspire you to experiment with her tasty and nourishing plant-based meals, snacks and desserts. Fuel Right = Fuel for Life 'The single best thing you can do for your health and the planet is to eat more plants. No Fuss Vegan is packed full of enticing recipes to make plant-based your way of life' Madeleine Shaw 'Perfect for anyone who is looking to try vegan cooking or just wants to introduce more vegetables into the diet through tasty, no-fuss meals' Easy Food

No Meat Athlete, Revised and Expanded - A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond... No Meat Athlete, Revised and Expanded - A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] (Paperback, Second Edition)
Matt Frazier, Matt Ruscigno; Foreword by Brendan Brazier
R490 R356 Discovery Miles 3 560 Save R134 (27%) Ships in 10 - 15 working days

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

Joyful Vegan - How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs (Paperback): Colleen Patrick-Goudreau Joyful Vegan - How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs (Paperback)
Colleen Patrick-Goudreau
R403 R329 Discovery Miles 3 290 Save R74 (18%) Ships in 7 - 11 working days

Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult-and emotionally exhausting-to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs-breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers-both vegan and plant-based-with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially-and remain a joyful vegan.

Veganissimo - Italian Vegan Cuisine (Hardcover): Angelique Roussel Veganissimo - Italian Vegan Cuisine (Hardcover)
Angelique Roussel 1
R433 R339 Discovery Miles 3 390 Save R94 (22%) Ships in 10 - 15 working days

Italian food is diverse, full of variety and above all designed for enjoyment. But it is also traditionally rich in products of animal origin. Veganissimo translates all the Italian classics into vegan alternatives. You will discover many easy recipes to make, with simple ingredients, some with gluten-free alternatives. Learn how to make Italian vegan cheese, and fresh pasta without eggs. There are recipes for Antipasti: arancini, pizza-style muffins, artichoke cream with hazelnuts, olive spread, and bruschetta. You will learn how to make tofu ragu, aubergine crumble, tempeh marengo, creamy polenta with mushrooms, seitan osso bucco, and polpetti. Produce home-made egg-free pasta such as lasagne, lemon and almond spaghetti, carbonara, and conchiglioni. Create your own vegan versions of mozzarella, ricotta, and mascarpone. As well as all the wonderful Italian dolce: lemon tiramisu, ice cream, cantucci, pannacotta and amaretti.

Plants Taste Better - Delicious plant-based recipes, from root to fruit (Hardcover): Richard Buckley Plants Taste Better - Delicious plant-based recipes, from root to fruit (Hardcover)
Richard Buckley 1
R830 R615 Discovery Miles 6 150 Save R215 (26%) Ships in 10 - 15 working days

Plants take centre stage in this beautiful book from award-winning chef Richard Buckley, proprietor of the critically acclaimed vegetarian Acorn Restaurant in Bath. With over 70 delicious, thoughtful and mouth-watering vegan recipes, ranging from the simple to the stand-out, it will guide and inspire you to make even the most knobbly and overlooked of ingredients shine - and persuade even the most carnivorous that plants can, and should, be at the centre of our plates. It's amazing what you can accomplish in your kitchen when you combine centre-staging vegetables alongside a deeper understanding of the techniques required to make the ingredients shine - move aside meat, it's time to give plants the spotlight in the kitchen!

Happy Vegan - Easy plant-based recipes to make the whole family happy (Hardcover): Fearne Cotton Happy Vegan - Easy plant-based recipes to make the whole family happy (Hardcover)
Fearne Cotton 1
R596 R483 Discovery Miles 4 830 Save R113 (19%) Ships in 10 - 15 working days

At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne x So, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ... With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders. Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces. PRAISE FOR FEARNE COTTON'S COOKBOOKS: '... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror 'Congrats on your brill new book!' Jamie Oliver

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