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Plant-based recipes that fit your busy lifestyle! If you're a vegan and frequently on the go, it can be hard to eat well while still maintaining your plant-based lifestyle. You need options you can make in advance, take with you, or prepare quickly and easily once you get home. Vegan Yack Attack on the Go! has all of these scenarios covered and more. It's the cookbook you'll use over and over again, with recipes developed for real life. Author Jackie Sobon, the plant-based rockstar behind the blog Vegan Yack Attack, will be your guide, offering beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out, whether it's at night, in the morning, or on a lazy Sunday. Recipes include: No-Bake Apricot Almond Bars Beastly Cauliflower Breakfast Burrito Acorn Squash Chips Bagel Hummus Veggie Sandwich Whole Wheat Empanadas Sheet Pan Squash Tacos Pressure Cooker Pesto Spaghetti Squash Chickpea Tendies & Waffles Lentil Balls with Zesty Rice Peanut Butter S'mores Dip Packed with everything from car breakfasts and work lunches, to airplane snacks and potluck fare, you'll feel confident knowing you can go anywhere, do anything, and still eat delicious food.
People everywhere know that meals prepared without heat can taste
great and improve their overall health. Yet raw cuisine cookbooks
have always offered little variety until now. In "The World Goes
Raw Cookbook, "raw food chef Lisa Mann provides a fresh approach to
(un)cooking with recipes that have an international twist.
After discussing the healthfulness of a raw food diet, "The World Goes Raw Cookbook "tells you how to stock your kitchen with the tools and ingredients that make it easy to prepare raw meals. What follows are six recipe chapters, each focused on a different ethnic cuisine,
including Italian, Mexican, Middle Eastern, Asian, Caribbean,
and South American dishes. And from soups and starters to desserts,
every one s a winner. There are even easy-to-follow instructions
for growing fresh ingredients in your own kitchen garden.
Whether you are already interested in raw food or are exploring it for the first time, the taste-tempting recipes in "The World Goes Raw "can add variety to your life while helping you feel healthier and more energized. "
It's estimated that half of American students have experimented with some type of vegetarianism before they get to college. This book starts with a fun quiz, designed to engage the reader by helping her identify where she falls on the 'Veggie Spectrum' (ranging from veg-cerious all the way to vegan). It goes on to cover important topics like uncovering myths and realities about 'going veg', nutrition basics focused on top teen motivators like looking good, having loads of energy, and doing great in school, eating out, finding a veg-friendly college, dealing with doubtful parents, grandparents, and other adults, and more.
Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food. As the food editor for the health and wellness website MindBodyGreen, Leah is constantly in conversation with readers, nutritionists, chefs and contributors about food and with this book she offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating - big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Chickpea Crepes with Mushrooms and Thyme, Peanut Butter and Banana Whip Bowl with Toasted Coconut and Seeds, Coconut Broth with Courgette Noodles and Mushrooms, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Cauliflower Fritters with Tomato Chutney, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful. It's fresh and satisfying, The New Nourishing.
From the No 1 bestselling author of The Extra Virgin Kitchen RECIPES FREE FROM WHEAT, DAIRY AND CANE SUGAR Now you can have your cake and eat it too. Susan Jane White eats something sweet every day. Many of us do. But the difference is most of us don't get the same health kick from our indulgences as Susan Jane does. That's because all of Susan Jane's sweets, treats, drinks and snacks are packed with nutritional hits that love your body, boost your brain and make you feel and look great. It's no wonder they are her most requested recipes. With this book you'll learn that wholesome food need never tax your taste buds. You'll discover new ingredients that not only taste better, but treat your body better too. Imagine a nutritional slam-dunk while snacking on a slice of tiffin! Picture your taste buds raving to the tune of coconut torte! Visualise your toes breakdancing with every crunch of a teff cookie! The Virtuous Tart will nurse your sweet tooth and service your body like a first-rate Formula 1 pit stop, and you'll have the energy levels and body to prove it. `Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled.' Daisy Wood-Davis `The sassiest food revolutionary you'll ever meet.' Image `I can see why Susan Jane White is a No 1 bestseller in Ireland. Brilliant approach to wholefood shop ingredients.' Joanna Blythman `I love this girl. I want a hotline to her kitchen.' Victoria Smurfit 'Do you and your body a favour - read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.' Roisin Ingle, The Irish Times 'Eating well never felt so sinful.' Brendan O'Connor `Her recipes seem like some delicious, illicit sin.' Irish Independent 'This gal is living proof that you are what you eat. She is all glowing, shining bounce.'Domini Kemp 'If anyone ever needed proof that super healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would tell you everything you need to know.' Rachel Allen
The best-selling, comprehensive guide to grilling vegetables and preparing delicious vegetarian recipes on the grill is back, featuring contemporary flavours and ingredients and the very latest in modern grilling trends. "The New Vegetarian Grill", a revised and updated edition of the classic book by Andrea Chesman, presents 250 healthy, flavourful recipes - 50 of which are brand new - for vegetarians and grill aficionados alike. "The New Vegetarian Grill" is filled with an incredible variety of vegetarian dishes designed for the grill, including appetizers and soups, fresh salads, sandwiches and burgers, tasty wraps, pizza and flatbreads, flame-kissed pasta, juicy kebabs, and grilled desserts.With Andrea's vegetable-grilling expertise, both newcomers to grilling and dedicated grill hands can create fast, easy vegetarian meals, from simple recipes for vegetables that do well on the grill to more elaborate fare suitable for any occasion. All are ideal for gas grills, charcoal grills, or even an open campfire. Favourites include: Grilled Baby Bok Choy with Lemon-Soy Dressing; Brie, Cranberry, and Pistachio Quesadillas; Grilled Portobello Salad with Roquefort Dressing; Lentil-Stuffed Pita Pockets with Grilled Onions; Vegetarian Fajitas with Chipotle Sour Cream; White Pizza with Leeks and Peppers; Tandoori-Style Vegetable Kabobs; Caramelized Bananas; and, Grilled Nectarines with Mascarpone Cream.
'Farmacy food is what we have all been waiting for. Great tasting healthy food for an optimum mind and body means a better planet for us and the creatures we share it with' - Stella McCartney 'Since it opened, Farmacy has been the hottest table in town' - Vogue 'THE healthy eating place' - GQ 'An oasis of health and happiness' - Harper's Bazaar Interested in eating and living in a more conscious way? Want to eat well with nature's best ingredients while being aware of where our food comes from? Think taking better care of the land and people who grow these ingredients is important? Welcome to the Farmacy Kitchen, where you will find inspirational ideas for conscious living and delicious recipes for plant-based eating. The Farmacy ethos is about bringing attention back to nature, simplicity and balance. We love to follow the concept of 'simple abundance' in the food we create, using fresh, colourful and whole foods in inspired combinations for maximum taste, digestion and enjoyment. We know how good food tastes when it's made with love and intention. It's a creative process that brings care into the kitchen to make great-tasting food to nourish the body and energise the soul. A process that you can now bring to your own kitchen with the help of this book.
Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
Harriet’s down-to-earth approach to cooking and a simple lifestyle inspired this beautiful book brimming with vibrant food, and stunning photography by Nikole Ramsay. From nourishing brekkies, salads and bowls to wholesome main dishes and divine desserts, Whole contains more than one hundred plant-based wholefood recipes for friends and family, striking the perfect balance between whole, simple, satisfying and tasty. It captures the distinct and covetable vibe of author Harriet Birrell's beachside lifestyle, one where her priorities are good food, wellness, surfing and family. Harriet’s philosophy is all about celebrating and enjoying the abundance of wholefood available and preparing it in a way that is easy and tasty. Refined white sugar is replaced with whole vitamin- and mineral-rich ingredients such as mejdool dates, banana and maple syrup. Refined flours are replaced with minimally processed whole grains. Only a few recipes contain gluten and these are accompanied by gluten-free alternatives in the notes.
As the Instant Pot becomes increasingly affordable and popular among home cooks, who better than to teach vegans the ins and outs of this handy appliance than bestselling vegan cookbook author Kathy Hester? In The Ultimate Vegan Instant Pot Cookbook, Kathy presents 80 new and unique recipes using the many features of the 7- appliances-in-1 Instant Pot, which includes a pressure cooker, slow cooker, yogurt maker and steamer. The Instant Pot does most of the work for less kitchen stress and mess, and it produces astoundingly delicious results. Recipes include Autumn Mushroom Bean Soup, Quinoa Chickpea Scramble, California Vegetables in Cheezy Sauce, All American Tempeh Chili, Mushroom Stroganoff Over Instant Pot Potatoes and even desserts like Vegan Cheesecake and Smores Sweet Potatoes. Readers also save money by easily making their own staples such as vegetable stock, nondairy milk, yogurt, seitan and cheesy sauce. With plenty of introductory material, readers can learn about using the different features of their Instant Pot, nutritional benefits of each, do's and don'ts and howto care for it. This cookbook helps vegan home cooks confidently use the Instant Pot to prepare their own nourishing staples and delicious meals for their families. This book will have 80 recipes.
Raw food is a naturally vegan lifestyle choice - a way of eating to fill your body with health, radiance and energy. Importantly, it does not have to mean 'cold' and it does not have to be 100%. This fab new cookbook demystifies raw food and tells you everything you need to know, from the many benefits to the key ingredients, tools and techniques, before providing plenty of delicious recipes for staple foods, breakfasts, juices and smoothies, salads, snacks, mains, soups and sweet treats. From your own nut milks and cheeses to Courgette Spaghetti with Walnut Pesto or Red Berry Cheesecake, you'll wonder why it took you so long to go raw!
Hungry Soul, an essential new vegan cookbook created with the youth in mind - college students, young adults leaving home, even teenagers. Instructions on all areas of cooking from boiling pasta to a four course meal. Along with recipes ranging from tomato bruschetta to red lentil dhal, and from preparing the perfect pizza to serving up a delicious dessert, Jacques shares straightforward meals that are guaranteed to impress diners. Hungry Soul also contains methods of cooking essential ingredients which, once mastered, will enable the reader to make an unlimited combination of dishes and meals. Jacques seasons his book with a guide to useful utensils and culinary techniques, the perfect meal for every occasion and how to set the scene. This book of vegan delights will sate the appetite of readers who are keen to create simple, cheap and flavoursome food.
BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017 Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it. Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire. Recipes Include: * Fry-Up * French Toast with Spiced Plums * Cauliflower Wings * Mushroom Mac and Cheese * Ultimate Cheeseburger * Pad Thai * Oreo Thickshake * Chocolate Fudge Cake * Hot Cinnamon Jam Doughnuts * Miso Aubergine and Mushroom Gyoza
There has never been a better time to enjoy appetizing, economical and innovative vegetarian food. This book contains a selection of delicious recipes, from the old-fashioned comfort of a warming soup such as Classic French Onion, to enticing recipes from world cuisines such as Vegetable Fajitas. The dishes celebrate the diversity of choice in the vegetarian diet, from salads and light lunches to elaborate main courses for special occasions. Perfect for those wanting to expand their repertoire of vegetarian recipes, as well as people wanting to embark on a healthier lifestyle, this book is proof that eating the vegetarian way is both nutritious and exciting.
Mary Gwynn applies her 'Busy Mum's' philosophy to this inspirational collection of failsafe vegetarian recipes, all of which are tried, tested and family-approved. She knows exactly what busy mums need to help them juggle their hectic lives with feeding their families well. At the heart of this is the cleverly stocked store cupboard and fridge, and Mary's shopping tips and short cuts are just what you need to take the stress out of family mealtimes. There are ideas for everyday eating and packed lunches as well as for celebrations and parties, Christmas, and summer barbecues. Creating tasty, healthy dishes that will satisfy veggies and non-veggies alike is easy when you know how...Let Mary be your guide to a new flexible approach to vegetarian eating.
Gain the vegetarian advantage Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition.
Relying on the recent evidence-based research, "Vegetarian Sports Nutrition" details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.
This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports.
Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, "Vegetarian Sports Nutrition" will help you improve your health and performance
In The Townhouse Kitchen, Emanuel and Patricia Sousa offer a series of recipes, tips and personal insight aimed at helping their readers create delicious recipes, prepared with love, care, and an eye for beauty. Offering a whole host of alternatives in terms of ingredients, they invite you to mix and match your recipes to your own taste preferences, never losing sight of the cuisine they are most influenced by: the Mediterranean kitchen. Using the simple alternatives suggested in the book, readers will be able to recreate this Mediterranean feel with ingredients every kitchen readily has on hand. This book is aimed at those who celebrate the communal experience of eating, and those who are looking to reconnect with traditional kitchen ideals with a modern twist. 1- Original brunch recipes presented with a variety of alternative ingredients that can be found in any kitchen the world over, geared at hobby-chefs as well as regular Joe's wanting to impress with simple, delicious delights. 2- Beautiful photography accompanying recipes and insightful interviews covering various elements of food preparation and conservation, as well as seasonal givings. 3- Recipes and food information inspiring readers to make use of common ingredients and leftover dishes, to create new, delightful modern brunches appropriate for various diets.
Like most families, David and Luise know that the road to feeding your children isn't always a straight one. They have raised three kids while writing their acclaimed vegetarian cookbooks and have experienced a fair share of food tossed on the floor and soup bowls left untouched. But they have also learned ways around this. In this book they share their passion for cooking fun, modern, wholesome meals with kids' palates in mind, but that also are interesting enough for adults to enjoy. Take your own inspiration from their quest to bring joy back to the dinner table: whip up a batch of Dino Burgers (made with spinach, quinoa, oats and peas), Spinach Waffles, or Stuffed Rainbow Tomatoes with black rice, feta, raisins and cinnamon. This latest collection from will include more than 60 recipes, with `upgrade' options for adults (top with a poached egg, add a spicy sauce, stir through extra herbs, swap in quinoa), tips on how to include the children in the preparations and methods to get them more interested in food. All of the dishes are veggie-packed, colorful, kid-friendly and simple - with most taking under 30 minutes to prepare. Featuring stunning photography and irresistible recipes, this is the cookbook families will be turning to night after night for quick and satisfying dishes everyone (hopefully) will love.
A modern way to dine: Jackfruit and Blue Ginger is more than a vegan recipe book, it is a true collection of Asian favourites with a vegan twist. Perfect for fans of books such as Plenty, Bosh!, and Eat Vegan. Vibrant Asian flavours: When Sasha Gill turned vegan, she didn't want to miss out on the vibrant flavours of her favourite Asian dishes; so she got to work 'veganising' them. Studying medicine in the UK, far from her childhood home in Singapore, Sasha is a student who understands what it is to be short on time and budget; most of her recipes don't take long or demand expensive ingredients. Through constant experimenting, she started to create dishes just as delicious and satisfying as her street-stall favourites and family dinners; only using plants in place of meat and fish. Sasha takes inspiration from the flavours of Asia. Enjoy her recipes for: * Jackfruit biryani * Cauliflower samosas * Fluffy peanut pancakes * Creamy spinach curry with crispy tofu * Shiitake ramen * Vegan 'butter chicken' * Sweet potato and onion pakoras * Tofu pad thai * and, Peking jackfruit pancakes
There are an estimated 16 million people with diabetes in the United States, almost 6% of the population. If you have diabetes, following a vegetarian diet can provide you with many health advantages which may reduce the risk of developing complications of diabetes later in life. This new edition is full of up-to-date nutritional information, including: health benefits of a vegetarian diet, achieving and maintaining a healthy weight, exercise, dealing with stress, meeting nutrient needs, cooking, shopping tips, menu planning, and more. These new and updated recipes are both delicious and healthful.
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