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With an estimated 9 million Americans embracing a 100% vegetarian diet, as well as a whopping 100 million who eat at least one vegetarian meal per week, Meatless All Day is most definitely a cookbook for the masses It starts with 45 power ingredients that make vegetarian food satisfying and delicious. Following are 80 recipes with headnotes that explain how these super ingredients lend dishes a meaty or fishy flavor, demarcate vegan recipes, offer tips for making many of the non-vegan recipes vegan, and provide ideas for rounding out entrees with side dishes and desserts. Whether you re eating at your favorite restaurant chain or following the lifestyles of celebrities like Ellen DeGeneres, Carrie Underwood, and Russell Brand, vegetarianism is a hot trend. Veggie-packed choices are everywhere so why not in your own kitchen with Meatless All Day."
Every day, young adults are bombarded with marketing designed to influence the way they eat. As a result, many young people overlook the connections between their nutrition and their own best interests. This series gives young people the tools they need to make decisions about lifestyle and diet that will help them be all they can be. The focus is on practical and specific information such as how to choose wisely when eating out, deciphering food labels, and evaluating diet plans.
This comprehensive book is a reflection of the groundswell of enthusiasm there is out there for healthy eating - leafy greens in particular. Kale led the charge and now consumers are looking for new alternatives to these inexpensive, nutritious and versatile ingredients. Dozens of varieties of leafy green (67 to be exact) are featured, each with a photograph for easy identification - from popular ones like spinach, to the trendy such as kale and collards, to the obscure like mizuna or purslane, which may only be familiar to foragers, avid gardeners or world travellers. But the world is getting smaller every day and our grocery store selection larger, so it's probably just a matter of time before you see these at your local grocers. All the greens are listed alphabetically, and each listing contains: Scientific and alternate names, and types; Historical information including fascinating folk remedies; Nutritional information as well as tasting notes; Recipes that correspond to the particular green; How to buy, store, prepare and cook the green; Measures & substitutions, equivalents; Intriguing and entertaining sidebar boxes. Susan has created 250 outstanding vegan recipes - a wide and wonderful variety which can be enjoyed as main dishes, sides and even breakfast. Smoothies are the perfect way to incorporate more greens into your diet. The humble Brussels sprout is elevated to a whole new level in Brussels and Yukon Hash, dandelion is dandy in Penne Boscaiola and Napa simply shines in Grilled Kimcheese Sandwiches. Explore greens from other parts of the world that are now grown in the West - Yu Choy in Yu Choy with Saucy Shiitakes and Baby Corn or taro leaves that perfectly complete the recipe for West Indies Pepper Pot Soup. So stretch beyond your typical cooking routine and tap into a healthier, more interesting way of eating by simply incorporating more greens into your kitchen.
Veganize Any Recipe with Confidence The Complete Guide to Vegan Food Substitutions" is your secret weapon to turning any recipe imaginable into a deliciously "veganized" success--no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you'll create dishes that are not only better than the "real" thing, but healthier, too.With more than 200 recipes and substitutions that show the swaps in action, you'll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You'll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs.Stunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe.If you've always wanted to turn your aunt's famous mac and cheese into a veganized taste sensation, or your grandma's buttermilk pie into a rousing, "reinvented" success, The Complete Guide to Vegan Food Substitutions" is the solution you've been looking for
This title features 150 delicious dishes shown in 200 stunning photographs. You can create fresh and tasty meat-free menus with these mouthwatering recipes for soups, appetizers, salads, main courses, side dishes and desserts. It features exciting and authentic recipes from some of the world's best-loved cuisines, including Velvety Pumpkin Soup with Rice and Cinnamon, Spinach and Ricotta Ravioli, Sweet Potatoes in Coconut and Ginger Paste, and Buddhist Vegetarian Noodles. It includes a fully illustrated section on the range of ingredients available to the vegetarian cook, and useful information on the health benefits of maintaining a meat-free diet. Each beautifully photographed recipe is easy to follow and features a complete nutritional analysis of the fat, protein, carbohydrate, salt and calorie count so that you can plan your meals. Healthy and nutritious, the vegetarian diet offers not only an ethically sound approach to eating but also a variety of exciting and delicious ingredients and access to many of the world's best-loved cuisines. The recipes in this book are divided into sections featuring soups, appetizers, salads, main meals, side dishes and desserts. There are dishes for every palate and a wide-ranging mix of vegetarian recipes from around the globe. You can sample an enticing Mediterranean One-Crust Pie, a delicately-spiced Tagine of Yam, Carrots and Prunes, or an elegant classic such as Stilton-stuffed Mushrooms Baked in Breadcrumbs. In addition to a wealth of recipes, the book explores the vegetarian larder: from fruit, vegetables, beans and legumes to dairy and soya produce and pasta, rice and grains. Illustrated throughout, this is the ultimate resource for the vegetarian cook wanting to expand their repertoire, and embark on a healthier lifestyle.
Winner of the Best Book Award in the PETA Vegan Food Awards 2016. Jackie and her family ate their way around Asia, sampling streetfood and jotting menu ideas on the back of napkins. Inspired by the food cultures she embraced on her travels, Jackie has brought new life to healthy, meat- and dairy-free food, inspired by the sheer quantity of vegan food on offer in Asia. Dotted with personal anecdotes from her travels, family photos and fascinating local information, Jackie takes us from India to Indonesia on a journey of tastes and textures, via Sri Lanka, Thailand, Vietnam, Laos and Malaysia. Recipes includes classic dishes that we might be already familiar with, such as Simple Sri Lankan Dal or Cauliflower and Kale Pakora, as well as regional specialities such as Oothapam (vegetable crumpets from South India) or Tahu Campur (Javanese fried tofu with cassava cakes). Street food is a central part of life in Asia. It brings families and communities together from breakfast to dinner, through all the scrumptious snacks along the way. With this book, you can bring this inspirational approach to feeding your family into your own kitchen, whipping up flavourful and wholesome bites. Celebrate vegan food in all its glory, without compromising on flavour or protein, or trying to makes substitutions for meat or fish. That is the beauty of this collection of Asian streetfood - it is simply delicious, and it just so happens to be vegan.
15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments. Using ingredients that are available in supermarkets, the recipes are as easy as can be - from shopping to cooking to serving. The book starts with Katy's introduction to vegan cooking and cooking, with advice on the equipment you need to make your cooking go faster, plus essential storecupboard ingredients. In chapters covering Breakfast, Light Bites, Mains, Essentials and Sweet Stuff, Katy offers 100 straightforward recipes and tips about preparation, freezing and storing. Whether you're already eating vegan or just want to try something new, nothing could be simpler and faster than 15-Minute Vegan.
75 satisfying plant-based recipes for comfort food from around the world. A food-lover and keen traveller, Jackie Kearney became a favourite MasterChef UK finalist in 2011 thanks to her creative approach to vegetarian and vegan cooking that took inspiration from all over the world. However, if there is one thing that she loves to cook most, it is those comfort food classics that can satisfy any hunger pangs - and in this collection of vegan recipes, she shows how easy it is to do that as part of a plant-based diet. She begins with flavours from her childhood in No Place Like Home, featuring recipes such as My Big Fat Veggie Cottage Pie and Root Vegetable Rosti with Home-made Beans and Smoky Tempeh. European Summers follows with a selection of relaxed dishes like Campfire Risotto with Asparagus and Lemon, French Onion Soup with Cashew Cheese Croutons, and Roasted Aubergine Lasagne with Puy Lentils. Jackie is renowned for her love of Asian flavours, so the next chapter, Asian Comfort, is where her passion really shines. Try Beetroot and Watercress Samosas with Pineapple Chutney, Shami Kebab served in a naan or the classic South-east Asian soup Singaporean Laksa. For dessert, a Chai-spiced Rice Pudding with Ginger Cookies is the perfect winter warmer. Then, inspiration comes from across the USA with a vegan take on the classic NYC deli sandwich - Reuben's Honestly - and Tevo's Texan Scramble Breakfast Burrito, as well as those best-loved American sweet treats such as the Aint' No Vooddoo Rasberry Chai Doughnuts. With a guide to the vegan storecupboard and basic recipes for Easy Vegan Mayo, Cashew Cream, Flax Eggs and Almond Ricotta, this is the essential book for all those looking for deliciously satisfying plant-based food.
In "Crazy Sexy Kitchen--"a "New York Times "bestseller--the woman who made prevention hot is now making it delicious In this book, Kris Carr gives us a Veggie Manifesto for gourmands and novices alike, and it's filled with inspiration, education, and cooking tips--plus more than 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and wit, "Crazy Sexy Kitchen" redefines the kitchen as headquarters for a wellness revolution. You'll soon come to see that the goodness born in your kitchen will reach deep into the rest of your life--enriching your health, your home, your heart, and the planet."Crazy Sexy Kitchen" gives you all the tools and know-how you need to adopt a joyful and vibrant plant-powered lifestyle that harmonizes your beautiful body at the cellular level. It's a celebratory way of living that's deeply connected, healthy, awake, and engaged.Like a long, luxurious meal, "Crazy Sexy Kitchen "is laid out in courses. You'll start with a detailed review of what makes up a Crazy Sexy Diet. Next you'll learn how to stock your culinary arsenal with the best kitchen tools and equipment. Kris will also prep you with basic cooking skills and lingo. Then you can jump full force into delectable recipes that will fill your belly from morning to night. Handy symbols like, gluten-free, soy-free, kid-friendly--and for the time pressed--Crazy Sexy Quickies, help you easily identify the recipes that are perfect for your dietary and lifestyle needs. Not sure how to put a whole meal together? No problem. "Crazy Sexy Kitchen "covers that, too--with a hearty dose of menu plans and recipes to inspire and delight.Joined by celebrated Whole Foods chef Chad Sarno, "Crazy Sexy Kitchen "offers mouthwatering recipes designed to nourish the body while impressing your nearest and dearest From juicing to planning a festive three-course meal, "Crazy Sexy Kitchen "has all the essentials to fill your kitchen (and life ) with health, happiness, family, friends, and good times.
Make fast, fun, and delicious vegan meals at home--using just five ingredients per dish! Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!
There has never been a better time to enjoy vegetarian food. Meat-free eating has well and truly outgrown its worthy-yet-dull image, and vegetarian cuisine is now widely regarded as appetizing, economical and innovative. This book contains a complete selection of delicious vegetarian recipes and step-by-step photographs guarantee perfect results every time. Every recipe comes with a complete nutritional breakdown to help plan healthy menus.
This is a mouthwatering collection of simple, meat-free meals for the busy vegetarian cook, shown in over 170 fabulous photographs. This is an inspiring collection of 190 quick-and-easy vegetarian recipes. It includes a fabulous selection of dishes that can be prepared and cooked in 20 minutes or less, from nutritious breakfasts and brunches; sumptuous soups and appetizers; tasty snacks and light meals to meat-free main courses; fuss-free salads, side dishes, dips and sauces; and, simple sweet treats. The preparation and cooking time for each dish is given clearly, to help you choose the perfect recipe when time is limited. Stunning photographs accompany the step-by-step recipes, and a variety of cook's tips and variations provide helpful advice throughout. Complete nutritional information is provided for every recipe. Today's hectic lifestyle often leaves vegetarians at a loss for simple ideas for midweek meals and speedy suppers. This fabulous collection contains 190 mouthwatering vegetarian dishes that can all be put on the table in 20 minutes or less, from nourishing breakfasts, simple soups and elegant appetizers to hearty mains, refreshing salads and delectable desserts. Recipes include Golden Gruyere and Basil Tortillas, Warm Broad Bean and Feta Salad, and Mushroom Stroganoff. Over 170 inspirational pictures and easy-to-follow step-by-step instructions make this book ideal for all busy vegetarian cooks.
Deliciously simple plant-based pizza to make at home Purezza, founded in Brighton in 2015, was the first vegan pizzeria in the UK. Passionate about plantbased food, their aim was simple: to make their menu superior to the traditional alternatives, revolutionising Italian food by using cruelty-free ingredients. As well as vegan pizzas, they offer soya-free, nut-free and gluten-free options. Now you can enjoy their authentic tasting pizza with its soft and easily digestible sourdough crust at home. There are recipes for variety of seasonal toppings, including Vulcano - fried aubergines, green chilli peppers, baby sweetcorn, oven-roasted romano peppers, red onions and sriracha sauce - and Fumosa - smoked tofu, oven-roasted mushrooms, smoked beetroot carpaccio and BBQ sauce - as well as for vegan cheeses such as silken tofu ricotta, cashew and almond nut and brown rice mozzarella. In addition, there are recipes for gluten-free pasta dishes, sides and desserts. Without a doubt, this is the closest you'll come to the quest for perfect vegan pizza.
"Gourmet results -- quickly, easily and with a minimum of ingredients and steps."
The rich, varied and delicious vegetarian recipes in this easy-to-use cookbook can be prepared in 30 minutes or less. The ingredients are readily accessible and provide a wonderful range of choices and combinations that will appeal to the whole family, both occasional vegetarians and those who have adopted the lifestyle completely.
Most of these quick and easy-to-prepare recipes are also low fat and low sugar, which further enhances their health benefits. Among the 150 recipes are meals to suit every taste and occasion, from hearty and delicious breakfasts and lunches to main meals suitable for entertaining. The foolproof recipes are arranged in the following categories for easy access: Starters, salads and snacks Soups Pasta and grains Beans, lentils and tofu Sides Desserts
Packed with epicurean delights, "The Best 30-Minute Vegetarian Recipes" will appeal to dedicated vegetarians and meat-eaters alike.
Whether all of your guests are vegan or you are catering for a mixture of vegans and non-vegans, it can be difficult to plan courses. This book provides the solution. An informative introduction supplies the basic knowledge you need when entertaining vegan friends, from where to buy ethically-sourced ingredients to facts about alcohol. The recipes include favourite dishes from all over the world, including vegan versions of traditional dinner-party classics. The book is packed with tips and variations, giving you plenty of scope to experiment with ingredients and techniques, and full nutritional breakdowns are provided for each recipe. Each dish is illustrated with helpful step-by-step pictures, making it simple for you to plan delicious food for dinner parties that will be a hit with vegans and non-vegans alike. Throw fabulous vegan dinner parties time and time again with this collection of inspired dishes. All the courses are catered for, including elegant soups and appetizers, mouthwatering main courses, delightful side dishes and impressive desserts. Try vegan-friendly versions of classic recipes, such as Pea Soup with Garlic, Vegetable Moussaka with Tofu Topping, Vegetable Paella, Marinated Mushrooms, Tofu Berry Cheesecake, Chocolate and Orange Gateau and Apple and Walnut Strudel. This title is beautifully illustrated with over 300 photographs, including step-by-step techniques and a picture of each finished dish. Full nutritional information is provided to help you plan a balanced vegan diet.
The best-selling, comprehensive guide to grilling vegetables and preparing delicious vegetarian recipes on the grill is back, featuring contemporary flavours and ingredients and the very latest in modern grilling trends. "The New Vegetarian Grill", a revised and updated edition of the classic book by Andrea Chesman, presents 250 healthy, flavourful recipes - 50 of which are brand new - for vegetarians and grill aficionados alike. "The New Vegetarian Grill" is filled with an incredible variety of vegetarian dishes designed for the grill, including appetizers and soups, fresh salads, sandwiches and burgers, tasty wraps, pizza and flatbreads, flame-kissed pasta, juicy kebabs, and grilled desserts.With Andrea's vegetable-grilling expertise, both newcomers to grilling and dedicated grill hands can create fast, easy vegetarian meals, from simple recipes for vegetables that do well on the grill to more elaborate fare suitable for any occasion. All are ideal for gas grills, charcoal grills, or even an open campfire. Favourites include: Grilled Baby Bok Choy with Lemon-Soy Dressing; Brie, Cranberry, and Pistachio Quesadillas; Grilled Portobello Salad with Roquefort Dressing; Lentil-Stuffed Pita Pockets with Grilled Onions; Vegetarian Fajitas with Chipotle Sour Cream; White Pizza with Leeks and Peppers; Tandoori-Style Vegetable Kabobs; Caramelized Bananas; and, Grilled Nectarines with Mascarpone Cream.
"Wow, that's vegan?!" is the most common response to the photos posted by food blogger and Instagram star Bianca Zapatka. Bianca's recipes are completely plant-based and anything but boring. Her creations are a feast for the eyes and taste so good that they appeal to vegans and meat-eaters alike. Whether it's vanilla pancakes with blueberry cream and white chocolate, burrito samosas with guacamole, tortellini with almond ricotta or chocolate peanut butter cake - in her extraordinary recipe book, Bianca reveals her 100 favourite dishes and shows how much fun vegan cooking can be. With step-by-step pictures and practical tips and tricks, it's easy to follow the recipes and create your very own foodporn!
The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes. Eating vegan doesn't have to mean a lifetime of bland veggie burgers and boring salads-nor does it have to make every shared meal a source of stress. As all plant-based cooks know, when it comes time to please a crowd, the pressure is on. You want to serve delicious, memorable dishes, and you're also well-aware that many will be skeptical of vegan food measuring up to their favorites. Enter Michelle Cehn and Toni Okamoto, longtime friends and two of the most trusted figures in the online vegan community. Through their popular food blogs, videos, podcast, and cookbooks, the two have helped millions of people make living vegan easy, fun, and delicious. Michelle and Toni share 100 amazing recipes for satisfying meals, snacks, and treats, designed for both the veggie-curious and longtime vegans looking for a trusted recipe resource. In The Friendly Vegan Cookbook: 100 Essential Recipes to Share with Vegans and Omnivores Alike, you'll find rigorously tested, no-fail recipes including favorites such as: Fettuccine Alfredo Sushi Pot Pie Breakfast Burritos Pop Tarts Chocolate Mousse Cinnamon Rolls Mac 'n' Cheese Corn Chowder Chewy Brownies Michelle and Toni also share their go-to kitchen tips to make meal planning a breeze, helpful shopping lists, and directions for making your own staples-nut milks, dressings, pasta sauces, and breads. The Friendly Vegan Cookbook is filled with meals that will become your new favorites and go-to staples for when you have meat-eaters to impress. Because amazing food should be shared.
Praise for jae steele's Get It Ripe:
"This book is less a cookbook than an all-in-one guide to healthy vegan living, for which steele's holistic-nutritionist training is put to good use."--VegNews
Get It Ripe, jae steele's 2008 cookbook, established her as a credible and charismatic authority on veganism; her holistic nutritionist background and sassy cowpunk sensibility encouraged countless others to "get it ripe." Her new cookbook underscores the importance of local, sustainable eating and living by helping readers deepen their understanding of organic and local foods and their positive impact on our health and our planet.
The book includes chapters on the concept of local food and why it's important; finding a balance between various food issues, personal priorities and values; and the benefits of the local food movement that go beyond reducing our carbon footprint. It also helps readers become more informed about where their food comes from, no matter where they live, whether their source is the farmer's market or the grocery store down the street.
The book's 180 recipes, which encourage the use of fresh, organic ingredients wherever possible (as well as potential alternatives depending on where you live), include Strawberry Rhubarb Muffins, Pear Parsnip Soup, Asparagus and Spring Onion Quiche, Mushroom Asparagus Risotto, and Butternut Chipotle Chocolate Cake.
Both thought-provoking and delectable, steele's new cookbook makes any time the "ripe" time to go vegan.
jae steele is a holistic nutritionist who runs the popular blog Domestic Affair. She lives in Toronto.
Here is the food that I ate. It's all vegetarian, it tasted good and it still left me with enough grant to go down the pub...buy my books, I mean! All you need while you are away from home is a few pans, a mug to measure things in, knives and a dish to put in the oven. With these I will feed you well - and save you pots of money. My recipes will feed two people but they are dead easy and can double up and work very well in a communal kitchen. But when you do eat alone everything is kept in the fridge to heat up another time.
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