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AN EXPANSIVE COLLECTION OF EXCITING SEITAN RECIPES FOR HEARTY, HEALTHY, MOUTHWATERING MEALS Whether you want to replicate a favorite meaty recipe from your past, make a meal that will please omnivores and herbivores alike or just want to try something new--seitan is what's for dinner now! Pack your vegetarian meal with plant-based, protein-rich recipes like: - No-Beef Tip Stew - Beer Brats - Pulled Pork-ish Sandwiches - Seitan Fakin' Bacon - Lettuce Wraps with Spicy Peanut Sauce - Chick'n Fingers - Chorizo Tacos - Sweet and Sour Chick'n - Baked Ziti with Sausage - Basic Wingz with BBQ Sauce Bringing Home the Seitan teaches you how to bake, steam, boil and cook your seitan to perfection with basic how-to recipes, as well as cruelty-free spins on classic dishes and scrumptious new eats.
"The Vegan Table leaves nothing to be desired--Colleen Patrick-Goudreau is the Martha Stewart of the movement "--Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch
"It's delightful, it's delicious, it's a de-lovely book "--Sarah Kramer, author of How It All Vegan (GoVegan.net)
"Within minutes of reading The Vegan Table, I was in my kitchen making one of Colleen's favorite recipes. My wife was amazed. This is a wonderful book that you will want to give to all your vegan and non-vegan friends "--Jeffrey Moussaieff Masson, bestselling author of When Elephants Weep and The Face on Your Plate: The Truth About Food
Entertain in Style--Vegan Style
The Vegan Table is your one-stop source for creating the perfect meal for your friends and family. Whether you're hosting an intimate gathering of friends or a large party with an open guest list, author Colleen Patrick-Goudreau, crowned the "Vegan Martha Stewart" by VegNews magazine, will answer your every entertaining need.
Inside you'll be treated to practically limitless recipe and menu ideas, making it easy to satisfy any and all palates and preferences. From romantic meals for two to formal dinners, casual gatherings, children's parties, and holiday feasts, you can keep the party going through every occasion and season.
--Roasted Red Pepper, Artichoke, and Pesto Sandwiches
--Creamy Macaroni and Cashew Cheese
--Elegantly Simple Stuffed Bell Peppers
--Pasta Primavera with Fresh Veggies and Herbs
--Tempeh and Eggplant Pot Pies
--African Sweet Potato and Peanut Stew
--Roasted Brussels Sprouts with Apples and Onions
--Spring Rolls with Peanut Dipping Sauce
--South of the Border Pizza
--Tofu Spinach Lasagna
--Blackberry Pecan Crisp
--Flourless Chocolate Tart
--Red Velvet Cake with Buttercream Frosting
Celebrate the joy of plant-based cuisine with The Vegan Table, your ultimate at-home dining and entertaining guide.
Mock meats have progressed way beyond basic seitan, and reducing your meat consumption is easier than ever before with these realistic alternatives. With a handy guide to ingredients, cooking methods, and the basic flavor profiles behind what makes "meat" so tasty, this book is for meat lovers who still want an option that mimics the real thing, and vegetarians who don't want all the additives you get with processed, store- bought mock meats. From meat loaf to sausages, from pate to jerky, Robin Asbell has a plant- based answer for midweek suppers, weekend brunches, and holiday showstoppers. Recipes include: * Thai Meatballs in Red Curry * Smoky King Trumpet Mushroom Bacon * Cauliflower Buffalo Wings * Jackfruit Pulled Pork and Barbecue Sauce * Turkey Roll with Stuffing
p class="MsoNormal"This is not your mother's low-fat cookbook. There's no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals&hellipno fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction , bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave- lasagna, tacos, barbecue, curries, stews, and much more- and it's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar high in fiber Drop-dead deliciousYou'll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy- for health at any size.
It's official: chickpeas are 'the new kale'! So, if you're hungry for some hummus, fancy a little falafel, or are keen to craft the perfect chickpea curry, this recipe book is filled to the brim with delicious and inventive ways to incorporate the humble chickpea into your everyday cooking. Chickpeas are packed with protein, full of fibre and, with a low GI, they are great for slow-release energy to combat that post-lunch slump. Not to mention how they perfectly compliment an array of other healthy superfoods including quinoa, avocado and sweet potato. Also, it's a delicious gluten-free alternative for mouth-watering bakes. With so many benefits, make sure this wonderful food finds its way into your cooking, with this delightful Chickpea Cookbook. Spicy or mild, baked or grilled, veggie, vegan or meaty, there's something for everyone in this book. From Tomato and Feta Falafel Burgers and Smashed Chickpea Quesadillas; to Chilli Chickpea Fritters, Caribbean Sweet Potato Chickpea Curry and even a mouth-watering Chocolate and Chickpea Squidgy Fudge Cake.
'Only Lady Luck can get a table at Mildreds. It's one of London's coolest vegetarian restaurants.' - Time Out 'Who needs meat when you get this much flavour?' - Hardens Bursting with clever ideas for feasts with family and friends, as well as for delicious, simple everyday meals, Mildreds Vegan Cookbook brings you punchy flavours, satisfying dishes, a dash of urban cool and a refreshing take on the conventional stereotype of vegan food. There are plenty of dishes to wow a crowd, whether it's Walnut, Date & Cinnamon Rolls and Smoky Baked Beans on Grilled Sourdough for a brunch with friends; Memphis Bourbon Barbecue Skewers and Rainbow Root Slaw with Orange, Maple & Thyme Dressing for a summer barbecue; Chocolate Banana Cupcakes with Chocolate Fudge Icing for a children's party; or Butternut Squash & Tofu Terrine with Redcurrant Stuffing and an I-can't-believe-it's-vegan Espresso Creme Caramel for a celebration dinner. A vegan diet the Mildreds way, will bring joy and surprise to your life, and ensure your taste buds are well and truly alive and kicking. Sit back and enjoy fantastic-tasting food for everyone and every occasion.
Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.
When did cooking become so exhausting? Thanks to information overload and the pressure to impress, we stress over every recipe and every meal. Back to the Cutting Board helps you set aside all that tension and pretense and rediscover a pure, joyful passion for the art of cooking. Professional chef and Emmy Award-winning host of PBS's Christina Cooks, Christina Pirello, takes you on a journey to re-engage with the soul of food preparation, from the slice of the knife to the aroma of steam rising from a perfectly roasted winter squash. With simple, delicious recipes and sage advice on streamlining your kitchen and your cooking, Christina empowers you to create personal wellness by nourishing your body, mind, and spirit. Through more than 100 enriching plant-based recipes that pair the freshest ingredients with cooking techniques meant to optimize their natural, native flavors, Christina reintroduces you to the creative potential of food and transforms the kitchen from into a nurturing sanctuary. Inside, discover wonderful and nourishing dishes, including: Cranberry-Pecan Bread Chickpea Farro Soup Sweet Root Vegetable Stew Pasta with Broccoli-Pine Nut Pesto Stir-Fried Cauliflower & Mustard Greens in Lemon-Sesame Sauce Black Bean Burgers Cocoa Madeleines Orange-Scented Steamed Pudding In this modern world, with far too much ego at play when it comes to something as simple and beneficial as cooking great food, Christina Pirello invites you to take a step back and truly enjoy every step of the process. Finding the joy in cooking has never been more simple!
They used to be a guilty pleasure, but now richly creamy and satisfying avocados are the star ingredient in many dishes, pairing up with surprising flavors such as peaches, chocolate, and even coconut. Researchers have found that the heart-healthy fats in the avocado are actually good for us, which has helped propel avocados into a bestselling fruit.
Here are 75 clever and delicious ways to use avocados, with recipes including: Avocado Brownies Peach Basil Avocado Salad Quinoa with Kale, Avocado, Cilantro, and Bacon
These recipes are irresistible and healthy a combination that can t be beat."
This beautifully illustrated vegetarian cookbook by bestselling author Hetty McKinnon features modern, easy, and healthy recipes for a new generation of families. Dreaming up flavorful yet nutritious meals, night after night, is one of the greatest challenges in home cooking. The secret to success is developing a repertoire of family classics--simple, adaptable, and nourishing recipes that you will want to cook time and time again. In Family, Hetty McKinnon shares her approach to modern, hearty, and healthy comfort food that is powered by vegetables. Some of these recipes are heirlooms, passed on from her mother, others are old family favorites, and many are healthier variations on much-loved food. With everything from a deconstructed falafel salad of roasted chickpeas and fresh greens to an earthy miso brown butter pasta with sage to sticky banana golden syrup dumplings, this book provides fun, uncomplicated food for everyone. Interwoven with McKinnon's recipes are family stories from home cooks around the world. Family teaches home cooks how to build a repertoire of crowd pleasing, flavorful vegetarian meals and shows families how to successfully eat healthily together.
Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention ...hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to-.-the Taco Cleanse. While the typical cleanse works by depriving you of your favourite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin 'with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits-and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla-flour, corn, and waffle (!)-to the thirst-quenching "Supplements" (margaritas and other beverages) that best complement your tacos. What to put in the tortilla-beer-battered portobellos, mac and cheese, even tater tots. How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It is that simple.
It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan--until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide--for a healthier, trimmer you.
This cornucopia of delicious vegetable recipes has been assembled by the author of Everyday Lebanese Cooking. It focuses on those recipes that make Lebanese cuisine one of the healthiest in the world because of the huge variety of vegetarian dishes on which it is based. Vegetable and pulse dishes are what most Lebanese prefer to eat most of the time. This book includes, of course, the famous mezze and speciality sweets and also peasant food from the rural mountains, traditional dishes from the north and south along the Mediterranean coast, and street food including the familiar Falafel wraps. These are affordable recipes that often turn only a few simple ingredients into a delicious meal with a stunning combination of flavours. The majority of these dishes are suitable for vegans as dairy and eggs are seldom used in cooking.
With food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and mostly soy-free, and will satisfy even the pickiest eater at the table. Arranged by meals (including snacks), these 90 kid-friendly recipes will make planning easy, and simplify cooking gluten-free and vegan food for the entire family. Nutritionist Raven Bonnar-Pizzorno writes the foreword, giving the recipes her stamp of approval for both kids and adults.
"This book is full of recipes that are good to eat and good for the earth. Check it out." -Ellen DeGeneres In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world. This lavishly designed resource and recipe collection shows how anyone can help solve the world's major issues--environmental problems chief among them--simply by incorporating more plants into their diets. Featuring investigative reporting, compelling infographics, and essays from notable contributors like Dr. Michael Greger, John Mackey, James Cameron, Paul McCartney, and Wolfgang Puck, Food Is the Solution will inspire us all to put more plants on our plates. What we eat will determine what kind of world we live in and what kind of world we live on--and Matthew Prescott proves that meat-heavy diets are destroying the planet. Imagine a world in which we are all healthier. Imagine a world where the air is clean, forests dense, water pure, and animal life healthy. That world is a happier world, a better world--and the delectable plant-based foods Prescott shows us how to prepare in Food Is the Solution will help us create it. "Food is power, and this book will help you use it." -- Chef David Chang, Momofuku "Devour this book. Eat it up. It might just save your life and the world." -- Michael Greger, MD, New York Times-bestselling author of How Not to Die
Born and raised in India, Manali Singh - founder of Cook with Manali - has perfected the traditional flavors of her home country. Business Insider claims that Indian Cuisine will be the next "big thing," and Manali makes it healthier and more approachable by making her delicious vegetarian recipes in the incredibly popular Instant Pot. Vegetarian Indian Cooking with Your Instant Pot features favourites like Matar Paneer, as well as traditional street foods like Pav Bhaji, a medley of spicy mashed veggies eaten with dinner rolls, and Vegetarian Momos - healthy dumplings steamed to perfection. All Singh's recipes promise authentic flavours of Indian cuisine, easy and fast cooking with the Instant Pot and plenty of healthy vegetables. Singh's recipes have been featured by Brit Co, Buzzfeed and Huffington Post Canada. Her large social following includes 23,000 followers on Facebook and 6,000 followers on Instagram. This book will have 75 recipes and 75 photos.
The hosts of the vegan cooking show The Post Punk Kitchen are back with a vengeance -- and this time, dessert. A companion volume to Vegan with a Vengeance, Vegan Cupcakes Take Over the World is a sweet and sassy guide to baking everyone's favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings -- some innovative, some classics -- with beautiful full color photographs. Isa and Terry offer delicious, cheap, dairy-free, egg-free and vegan-friendly recipes like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). Included also are gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa's true cupcake anecdotes from the trenches. When Vegan Cupcakes Take Over the World, no dessert lover can resist.
Raw and vegan trends meet in this unique baking book from a popular blogger. Whether you're a vegetarian, a raw vegan or even a meat-lover just looking for something healthy, new and delicious, Emily von Euw, creator of ThisRawsomeVeganLife.com, has provided 100 creative recipes for delicious raw, vegan treats that are easy to make and beautiful to the eye. Emily's eye-catching recipes like her Red Velvet Mousse Towers, Loco Coco Bars and Lemon Cream Pie with Pecans are so tasty that you won't even realize they're vegan. With Rawsome Vegan Baking you'll wow your taste buds and your waistline.
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