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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General

How to Grill Vegetables - The New Bible for Barbecuing Vegetables over Live Fire (Paperback): Steven Raichlen How to Grill Vegetables - The New Bible for Barbecuing Vegetables over Live Fire (Paperback)
Steven Raichlen
R602 R557 Discovery Miles 5 570 Save R45 (7%) Ships in 9 - 17 working days
Perfectly Golden - Adaptable Recipes for Sweet and Simple Treats (Hardcover): Angela Garbacz Perfectly Golden - Adaptable Recipes for Sweet and Simple Treats (Hardcover)
Angela Garbacz
R739 Discovery Miles 7 390 Ships in 10 - 15 working days

Goldenrod Pastries is a community bakery with an ambitious and talented baker at the helm. Angela Garbacz learned at her mother's and grandmothers' elbows, and her training continued in New York before she returned home and opened her dream shop. Garbacz's pastries come out of the oven perfectly golden and regularly sell out. At her bakery, she creates delicious treats without dairy or gluten but every recipe in this book can be made with butter and flour just as easily as any alternative. With her positive attitude and confident voice, Garbacz makes it easy and fun to bake a perfect dessert that everyone can eat.

The Hungry Student Vegetarian Cookbook (Paperback): Charlotte Pike The Hungry Student Vegetarian Cookbook (Paperback)
Charlotte Pike 1
R401 R372 Discovery Miles 3 720 Save R29 (7%) Ships in 9 - 17 working days

Get top marks in the kitchen, with over 130 easy, cheap and delicious vegetarian recipes for students. Never mind essays and exams - one of the biggest challenges you'll face at university is fending for yourself in the kitchen, especially if you're vegetarian. The Hungry Student Vegetarian Cookbook will take you from freshers' week to graduation, all on a seriously tight budget. You'll never have to resort to a can of baked beans again! Whether you want a simple dinner, a quick lunch between lectures, exam fuel or a slap-up meal to impress your housemates, these easy-to-follow recipes are designed specially for students and include all your favourites. Enjoy veggie lasagne, bolognese, fajitas and chilli, as well as ideas for soups, casseroles, pasta bakes, jacket potatoes and homemade dips. Plus morning-after breakfasts and simple but knockout desserts and sweet treats, such as chocolate fudge brownies, sticky toffee pudding and lemon cheesecake. With photographs to show what you're aiming at, advice on equipment and stocking your cupboard (even in a tiny shared kitchen!), and essential hints and tips - including how not to poison your friends - you won't want to leave home without The Hungry Student Vegetarian Cookbook.

The Food Effect Diet: Vegan - Eat More, Weigh Less, Look & Feel Better (Paperback): Michelle Braude The Food Effect Diet: Vegan - Eat More, Weigh Less, Look & Feel Better (Paperback)
Michelle Braude 1
R214 Discovery Miles 2 140 Ships in 10 - 15 working days

Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably. The Food Effect Diet: Vegan will include: *A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins. *Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs. *More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook. *Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals. *Guidance on which supplements to take to ensure all nutritional needs are met.

Craquelins - Un livre de recettes salees et sucrees pour biscuits ultra-fins et croustillants (French, Hardcover): Peter Gillies Craquelins - Un livre de recettes salees et sucrees pour biscuits ultra-fins et croustillants (French, Hardcover)
Peter Gillies; Illustrated by Magdalena Adomeit
R739 R600 Discovery Miles 6 000 Save R139 (19%) Ships in 10 - 15 working days
Vegan Chocolate Treats - 100 easy dairy-free, gluten-free and refined-sugar-free recipes (Hardcover): Emma Hollingsworth Vegan Chocolate Treats - 100 easy dairy-free, gluten-free and refined-sugar-free recipes (Hardcover)
Emma Hollingsworth
R525 R468 Discovery Miles 4 680 Save R57 (11%) Ships in 8 - 13 working days

After the success of Vegan Treats, Mrs Hollingsworth is back with even more deliciously indulgent recipes, all based around Emma's all-time favourite food - you guessed it, chocolate! All the recipes in this chocolatey sequel are dairy-free, gluten-free and free from refined sugar, and with plenty of nut-free and raw options, there's something to suit every diet. From Death by Chocolate Cupcakes and White Chocolate and Raspberry Blondies to Walnut Whips and Pistachio and Chocolate Fudge Flapjacks, along with Emma's simple chocolatey staples, all 100 recipes are in Emma's characteristic easy-to-follow style and made with minimal fuss and effort, using easy-to-find, natural ingredients. Whether you want to wow guests at a dinner party, make tasty treats for all the family or even just create healthier versions of your favourite confectionery, you'll be spoilt for choice with Mrs Hollingsworth's inspiration for every occasion. Emma's Instagram following has grown quickly since Vegan Treats and as well as selling desserts to local cafes and cakes to order, with fans including Rachel Stevens, Chessie King and Tiffany Watson, she now has postal service of some of her most popular items, widening her audience around the UK. With three small children around, Emma knows all too well how little time many have to bake, so this book is one for even the busiest of aspiring bakers.

MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover): Ben Lebus MOB Veggie - Feed 4 Or More For Under 10GBP (Hardcover)
Ben Lebus 1
R390 R348 Discovery Miles 3 480 Save R42 (11%) Ships in 8 - 13 working days

'MOB takes the deliciousness of social food videos but combines it with recipes you would actually make' - London Evening Standard

From the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under £10

Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is back with his second book MOB Veggie.

Perfect for the vegetarian cook on a budget, and stuffed with delicious, easy and accessible dishes that absolutely anyone can cook with the aim of feeding four people for under £10.

Featuring delicious recipes such as Miso-glazed Sticky Aubergine with Sesame Rice, Sweet Potato Gnocchi and Jackfruit Curry, MOB Veggie contains all the inspiration you need to make budget meals to impress your friends and family, any time.

Chapters include: Brunch MOB, Fresh MOB, Speedy MOB, Fuss-free MOB, Flashy MOB and Fakeaway MOB.

Every MOB Kitchen recipe is affordable, healthy, delicious, beautiful and easy to make. Unlike most budget cooking sites, MOB Kitchen doesn t make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Get cooking!

The Pulses & Grains Cookbook - Delicious Recipes for Every Day, with Lentils, Grains, Seeds and Chestnuts (Hardcover): Merchant... The Pulses & Grains Cookbook - Delicious Recipes for Every Day, with Lentils, Grains, Seeds and Chestnuts (Hardcover)
Merchant Gourmet 1
R350 R312 Discovery Miles 3 120 Save R38 (11%) Ships in 8 - 13 working days

Merchant Gourmet produces quick and easy-to-use pulses, grains, seeds and chestnuts for the home cook. In their first cookbook, they offer 70 recipes using their delicious range of ingredients to make weekday dinners and weekend feasts more exciting - without the fuss.

There are recipes for sweet treats, lunches on the go, meals for two and weekend feasts, as well as breakfasts and snacks. Discover how versatile these ingredients can be with dishes such as Herby Lentil and Mustard Scotch Eggs; Roasted Red Peppers Stuffed with Smoky Spanish-Style Grains and Rice; Chestnut and Squash Tagliatelle; and Banana, Freekeh and Caramel Cake. Every recipe indicates how long it will take, and includes simple variations to cater for vegans or vegetarians.

Dieta Mediterranea Para Veganos - Deliciosas recetas veganas mediterraneas que satisfacen el alma para perder peso y seguir un... Dieta Mediterranea Para Veganos - Deliciosas recetas veganas mediterraneas que satisfacen el alma para perder peso y seguir un estilo de vida saludable (Spanish, Hardcover)
Sam Kuma
R838 Discovery Miles 8 380 Ships in 18 - 22 working days
Kid Chef Vegan - The Foodie Kid's Vegan Cookbook (Paperback): Barb Musick Kid Chef Vegan - The Foodie Kid's Vegan Cookbook (Paperback)
Barb Musick
R353 Discovery Miles 3 530 Ships in 18 - 22 working days
The Joy Of Better Cooking - Life-Changing Skills & Thrills For Enthusiastic Eaters (Hardcover): Alice Zaslavsky The Joy Of Better Cooking - Life-Changing Skills & Thrills For Enthusiastic Eaters (Hardcover)
Alice Zaslavsky
R779 R685 Discovery Miles 6 850 Save R94 (12%) Ships in 9 - 17 working days

If you already enjoy the eating part, you have everything it takes to find joy in cooking too. There's no pressure to be a great cook, but everyone can aspire to be a better cook, and therein lies the fun. Let Alice Zaslavsky, bestselling author of In Praise of Veg, lead you on a journey to confident, intuitive cooking.

This vibrant kitchen manual contains stacks of veg-forward recipes that you'll want to cook on a weekly basis, but the real gold lies in the handy kitchen skills and know-how that will help build the foundations for a lifetime of better cooking. Start with Slapdash (really outstanding stuff simply thrown together) then move to On Autopilot (great go-tos for weeknights on the fly) and Making the Most of It (gluts and leftover makeovers). Soon you'll be ready to Loosen Your Shoulders (weekend pottering and entertaining), just in time for some Seriously Good Sweeties (like, *seriously* good).

Whether you're already a dab hand, you're a battler who finds cooking a bit meh, or you're starting from 'which way do I hold the knife?', The Joy of Better Cooking has all the inspiration, hand-holding and cheerleading you need to relax into the rhythm and truly enjoy cooking for your family and friends.

Broke Vegan (Hardcover): Saskia Sidey Broke Vegan (Hardcover)
Saskia Sidey 1
R386 R354 Discovery Miles 3 540 Save R32 (8%) Ships in 9 - 17 working days

GET READY FOR VEGANUARY THE EASY WAY

We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can be expensive.

With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, Broke Vegan has got you covered.

Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan will bring variety and flavour to your meals without having to spend a fortune.

BREAKFAST & BRUNCH including:
Speedy sourdough
Any berry muffins
Frozen smoothie bowl

BATCH COOKING including:
Confit tomatoes
Chilli con veggie
Sticky sweet aubergines

READY IN 20 including:
Kimchi pancakes with dipping sauce
Cauliflower nuggets
Back of the fridge fritters

IMPRESS A CROWD including:
Tofu tacos
Pizza 5 ways
Any vegetable tart

SOMETHING SWEET including:
Chocolate mousse
Lemon, coconut & cardamom cake
Leftover porridge flapjacks

All Plants - La Comida Que Mas Te Gusta, Veganizada (Spanish, Hardcover): Christina, "George" All Plants - La Comida Que Mas Te Gusta, Veganizada (Spanish, Hardcover)
Christina, "George"
R1,020 Discovery Miles 10 200 Ships in 10 - 15 working days
The Higher Taste - A Guide to Gourmet Vegetarian Cooking and a Karma Free Diet (Paperback): A.C. Bhaktivedanta Swami The Higher Taste - A Guide to Gourmet Vegetarian Cooking and a Karma Free Diet (Paperback)
A.C. Bhaktivedanta Swami 1
R147 Discovery Miles 1 470 Ships in 10 - 15 working days

A guide to the world of gourmet vegetarian cooking. It helps you discover the health and economic advantages, as well as various ethical and spiritual considerations.

Muskelaufbau Kochbuch - 365 Tage Fitness Rezepte fur eine gesunde Bodybuilding Ernahrung und optimalen Muskelaufbau (German,... Muskelaufbau Kochbuch - 365 Tage Fitness Rezepte fur eine gesunde Bodybuilding Ernahrung und optimalen Muskelaufbau (German, Hardcover)
Paul Vogel
R806 Discovery Miles 8 060 Ships in 10 - 15 working days
Vegano - Recetas Veganas Asiaticas Para Un Estilo De Vida Vegano Sin Lacteos (Spanish, Hardcover): Sam Kuma Vegano - Recetas Veganas Asiaticas Para Un Estilo De Vida Vegano Sin Lacteos (Spanish, Hardcover)
Sam Kuma
R833 Discovery Miles 8 330 Ships in 18 - 22 working days
Snacks for Dinner - Small Bites, Full Plates, Can't Lose (Hardcover): Lukas Volger Snacks for Dinner - Small Bites, Full Plates, Can't Lose (Hardcover)
Lukas Volger
R736 R641 Discovery Miles 6 410 Save R95 (13%) Ships in 9 - 17 working days

The author of Start Simple redefines "dinner" in this creative cookbook that elevates snacks and grazing foods to main-course status, filled with 100 recipes and 75 color photos. ONE OF THE MOST ANTICIPATED COOKBOOKS OF 2022-Food & Wine, Bon Appetit, Bookriot We've all been there. Pressed for time, patience, or the will to cook yet another meal, we turn to eating snacks for dinner. While these "meals" are often thrown together, there is no denying that grazing on smaller bites is less stressful and often more pleasurable than planning and preparing a traditional meal. In Snacks for Dinner, Volger transforms carefree noshing into nourishing meals with recipes to inspire your own make-from-scratch snack spreads that are not only quick to makes, but also deeply satisfying. The perfect snack-y dinner revolves around 7 main components: Crispy-Crunchy: Savory Bites Tangy-Juicy: Pickles & Marinades Scooped and Smeared: Dips & Spreads Centerpiece-ish: A Little Heartier Small but Mighty: Spoon Salads & Soup Shots Vessels: Crackers, Breads, & Chips Sips-Sweets: Drinks & Desserts Volger shows how these flavorful components can be mixed and matched to create a palate-pleasing meal. Following Volger's guidance, you may start out with a few Smoky Glazed Pistachios for crunch and add some zesty Orange & Mustard Marinated Asparagus with a side of Honey Pickled Shallots. Craving something creamy? Try a Toasted Walnut and Feta Dip or Gingery Green Tahini with homemade Nut & Seed Crackers or crudites. The possibilities are endless. Best of all, many of these bites can be made ahead and stored in the fridge or pantry for easy assembly. With Volger's simple, wholesome, recipes and pairing guidance, snacks for dinner is no longer shameful-but a healthy, fun, and respectable choice.

15-Minute Vegan Meals - 60 Delicious Recipes for Fast & Easy Plant-Based Eats (Paperback): Janet Gronnow 15-Minute Vegan Meals - 60 Delicious Recipes for Fast & Easy Plant-Based Eats (Paperback)
Janet Gronnow
R521 R461 Discovery Miles 4 610 Save R60 (12%) Ships in 18 - 22 working days

Undeniably Good, Unbeatably Fast Simple, speedy and satisfying--these vegan recipes check all the boxes for the perfect weeknight meal. Even if you are low on time and energy, you don't need to sacrifice your health. Janet Gronnow's creative approach shows you how to pack plant-based protein and healthy fats into your dinners to give you the flavors you want with the nutrition you need. And all in just 15 minutes! Feel reenergized at the end of a long day with vibrant and nourishing bowls such as the Buffalo Tempeh & Avocado Bowl with Vegan Honey Mustard or find comfort with hearty pastas like the Sun-Dried Tomato Alfredo Penne with Broccoli. Janet's recipes are easy to follow, utilizing her smart cooking methods and simple shortcuts, along with affordable, easy-to-find ingredients. This collection is full of flavors inspired by a variety of cuisines that will keep your tastebuds happy. Every page will amaze you with what you can create in such a short amount of time.

Ottolenghi Flavor - A Cookbook (Hardcover): Yotam Ottolenghi, Ixta Belfrage, Tara Wigley Ottolenghi Flavor - A Cookbook (Hardcover)
Yotam Ottolenghi, Ixta Belfrage, Tara Wigley
R868 R712 Discovery Miles 7 120 Save R156 (18%) Ships in 18 - 22 working days
Eat Better Forever - 7 Ways to Transform Your Diet (Hardcover): Hugh Fearnley-Whittingstall Eat Better Forever - 7 Ways to Transform Your Diet (Hardcover)
Hugh Fearnley-Whittingstall 1
R813 R712 Discovery Miles 7 120 Save R101 (12%) Ships in 9 - 17 working days

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.

It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

Rebel Recipes: Maximum Flavour, Minimum Fuss - The Ultimate In Vegan Food (Hardcover): Niki Webster Rebel Recipes: Maximum Flavour, Minimum Fuss - The Ultimate In Vegan Food (Hardcover)
Niki Webster 1
R779 R678 Discovery Miles 6 780 Save R101 (13%) Ships in 9 - 17 working days

Get ready for vegan food like you've never tasted before! You won't find any limp lettuce or boring old-school vegan dishes here. Instead, within these delectable pages, Niki Webster gathers some of her favourite recipes for her rebellious debut book.

Expect to find all kinds of awesomeness, such as:
mouth-watering spicy Indian crepes
baked aubergine with cashew cheese and pesto
sweet potato, cauliflower and peanut stew
and chocolate cherry espresso pots

It's deliciously indulgent plant-based food like you've never experienced.

Based on the hit blog of the same name, Rebel Recipes is the debut book for Niki Webster, an exciting food writer who has worked with brands like BOSH!, Waitrose, Holland & Barrett and many others.

Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour - food for the soul that happens to be good for you (and the planet) too. Vegan food has never tasted so good.

Favourite Recipes - Over 80 Delicious Classics from Our Cafes (Hardcover): Clive Goudencourt, Rebecca Janaway, National Trust... Favourite Recipes - Over 80 Delicious Classics from Our Cafes (Hardcover)
Clive Goudencourt, Rebecca Janaway, National Trust Books
R457 R424 Discovery Miles 4 240 Save R33 (7%) Ships in 9 - 17 working days

Delicious recipes to enjoy this Christmas. 80 recipes for home-cooked meals that will make your day. From the National Trust's cafes. Meals that make your day The National Trust's cafes are a British institution, enjoyed by the millions of people who visit its historic houses and sites every year. For some, a stop at the cafe is a bonus; for others, it's the main event. Either way, it promises delicious, hearty food that tastes like the very best home cooking. Over 80 of the recipes are in this book. Starters, mains, salads, desserts - everything you need. Recipes include: wild mushroom & barley soup; chicken, leek & tarragon pie; spring vegetable risotto; sausage & fennel seed pasta with spinach; spiced apple & plum crumble; rhubarb & ginger cheesecake. It's not just the classics and favourites that you might expect, but twists and new takes too - whether it's unusual ingredients (for example lemon & thyme sprouts; pea and mint scotch egg) or vegetarian and vegan options (chili non-carne; vegan pasty; vegan chocolate fudge cake). The recipes highlight seasonality and sustainability throughout - the National Trust's cafes are at the forefront of both areas.

Vegetarian Sheet Pan Cooking - 101 Recipes for Simple and Nutritious Meat-Free Meals Straight from the Oven (Hardcover): Liz... Vegetarian Sheet Pan Cooking - 101 Recipes for Simple and Nutritious Meat-Free Meals Straight from the Oven (Hardcover)
Liz Franklin 1
R455 Discovery Miles 4 550 Ships in 10 - 15 working days

What's not to love about sheet pan cooking? It is super-convenient, healthy, easy on the washing up and, as Liz Franklin proves here in 101 inspired meat-free recipes, big on flavour! More and more of us are cutting out animal protein and products from our diets, or at very least reducing them. Liz Franklin reveals how all manner of the truly scrumptious dishes can be created when oven, sheet pan and vegetables conspire. Most of the recipes are built on a rainbow of roasted vegetables, grains, cheese and vegan sources of protein, but there are also recipes for things you might not associate with oven cooking too - fabulous fritters, glorious soups and the best-ever baked porridge. Taking their lead from dishes enjoyed all around the world, recipes include delicious dishes from the Mediterranean, Middle East, Africa and The Americas as well as ideas designed to showcase your own local seasonal produce.

Natural Harry - Delicious Plant-Based Summer Recipes (Hardcover): Harriet Birrell Natural Harry - Delicious Plant-Based Summer Recipes (Hardcover)
Harriet Birrell
R516 Discovery Miles 5 160 Ships in 10 - 15 working days

Natural Harry is a recipe book full of creative, simple and life-affirming plant-based recipes coupled with tips on shopping, planting and self-care. With a focus on nutrition and quality ingredients, Natural Harry offers up more than 70 organic recipes and a new way to think about food. What started as a beach-side van serving smoothies and raw desserts has grown into this book, which also includes breakfasts, mains, desserts and even recipes for the body and home - all free from meat, gluten, dairy and refined sugar.

Modern Flexitarian - Veg-based Recipes you can Flex to add Fish, Meat, or Dairy (Hardcover): Dk Modern Flexitarian - Veg-based Recipes you can Flex to add Fish, Meat, or Dairy (Hardcover)
Dk 2
R524 Discovery Miles 5 240 Ships in 10 - 15 working days

Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can prove challenging. That's why you need ideas and recipes to ease the transition! Modern Flexitarian is filled with meat-free recipes, dairy-free meals, and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs, or fish. Dive straight in to discover: -Over 100 easy-to-prepare, flexible vegetarian or vegan recipes -Every dish is complemented with full-colour photographs -Featuring recipes for every meal type for the whole family to enjoy This flexitarian diet book will encourage you to eat plants while moderating your meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. We understand that giving up meat or animal-related products can be difficult, that's why this part-time vegetarian cookbook eases the transition and will inspire you to create the most delicious meat-free meals. Jam-packed with tips and tricks on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. Featuring a diverse range of options to choose from, you'll be able to satisfy your cravings whilst reducing your impact on the environment and improving your gut health as you go! At DK we believe in the power of discovery. So why not explore this beautifully illustrated recipe book, and discover how to improve your health and well-being with the power of a plant-based diet! Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with flexible vegan cooking for the first time.

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