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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General

Vegan for Fit - Attila Hildmann S 30-Day Challenge - Vegetarian and Cholesterol Free for a New Healthy Body (Hardcover): Attila... Vegan for Fit - Attila Hildmann S 30-Day Challenge - Vegetarian and Cholesterol Free for a New Healthy Body (Hardcover)
Attila Hildmann
R843 R668 Discovery Miles 6 680 Save R175 (21%) Shipped within 7 - 11 working days

"The first 100 test subjects lost over 970 pounds with Attila Hildmann's 30-Day Challenge. For the first time in their lives, these volunteers ate a diet for 30 days free of chemical additives, animal products, and starchy foods high in calories. Instead, they ate lots of natural, healthy products and delicious superfoods as part of Attila Hildmann's nutrition plan, and they began an exercise program of their own choosing. During the Challenge, the test subjects learned how to lose weight without going hungry while enjoying delicious foods such as pumpkin fries, noodles made from zucchini, and dairy-free ice cream. You can read what many of the Challengers say about their experience and see before and after photos in the accompanying insert.
With Vegan for Fit, everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers.


Losing a significant amount of weight is not the only thing you will experience by following the Vegan for Fit plan. Totally doing without those things that are questionable for your health, such as food additives, saturated fats, cholesterol, animal hormones, separating agents, artificial coloring, emulsifiers, and empty calories will also improve your metabolism and lead to a totally new, healthy body. At the end of the 30 days, many of the test subjects decided to completely or partially change their former eating habits.


Even if we've consumed chemical additives, over a long period of time, our bodies can recover in a remarkably short amount of time. Many diet-related and lifestyle diseases will disappear on their own or will improve significantly.
"

The Simply Raw Kitchen - Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living (Paperback): Natasha Kyssa The Simply Raw Kitchen - Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living (Paperback)
Natasha Kyssa
R450 R341 Discovery Miles 3 410 Save R109 (24%) Shipped within 7 - 12 working days

The road to good health through proper diet and nutrition can lead down many paths; readers may ask themselves, is vegan the way to go? Is a gluten-free diet beneficial and should we eat only raw or cooked foods? Natasha Kyssa offers all this and more in an inspiring collection of mostly raw, whole-food recipes that will improve health regardless of age. This title promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods- gluten-free, toxin-free, and simply delicious.

Vegan Athlete Cookbook - 101 Flavorful Plant-Based Recipes for Health, Strength, and Athletic Performance (Paperback): Zoey... Vegan Athlete Cookbook - 101 Flavorful Plant-Based Recipes for Health, Strength, and Athletic Performance (Paperback)
Zoey Sampson
R263 Discovery Miles 2 630 Shipped within 7 - 11 working days

The Vegan Athlete Cookbook was written by Zoey Sampson, an accomplished cook and active vegan, who loves experimenting with flavor combinations, and delights in eating and living a vegan lifestyle.

These recipes were put together by Zoey after hearing countless 'bro-science' bodybuilders spout that the words 'vegan' and 'active' don't properly go together. It's no surprise to hear that many who swear by animal based sources of protein are fairly stalwart in their beliefs as to what constitutes performance foods for weight gain through lifting and cardiovascular exercise.

The Vegan Athlete Cookbook aims to change this, and will be your constant kitchen companion with nutritional content, including a carbohydrate, protein and fat count per serving listed for every single recipe. That's information you want, and need, right at your fingertips and puts an end to questions such as where are the muscle building proteins and energy from fats in a Vegan diet?

Many successful sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists, and even Olympians. And these happy and wholesome Vegans living an active lifetsyle know it's simply a matter of balancing these nutrient macros to meet goals, eating above a caloric baseline when trying to gain muscle and size, and below when cutting.

The Vegan Athlete Cookbook demonstrates that protein and fats are most certainly NOT exclusive to the butcher, and contains 101 amazing and tasty creations you and your friends will love that showcase our life changing diet, and keep you looking awesome Vegan friendly smoothies, delicious energy bars, and dozens of main meal (and dessert ) recipes packed full of the nutrients we need to keep us pounding the pavement and busting out those extra reps in the gym.

From here on, the path to personal power through Vegan scrumptious goodness is yours to command.

Cook Vegan (Paperback, 3rd Revised edition): Richard Youngs Cook Vegan (Paperback, 3rd Revised edition)
Richard Youngs
R211 R179 Discovery Miles 1 790 Save R32 (15%) Shipped within 7 - 12 working days

Completely revised for the American market.

Mindful Vegan Meals - Food is Your Friend (Paperback): Maria Koutsogiannis Mindful Vegan Meals - Food is Your Friend (Paperback)
Maria Koutsogiannis
R407 R322 Discovery Miles 3 220 Save R85 (21%) Shipped within 7 - 12 working days

Framed by her own personal struggle with bulimia and body dysmorphia, Maria Koutsogiannis' Mindful Vegan Meals traces the foods she ate to get her to the next stage of her recovery in a way that will inspire and help others with this large and growing problem as evidenced by her large social media following. Maria pairs stories of her recovery from bulimia and body dysmorphia with the recipes that kept her body nourished along the way, giving an intimate look at how she went from eating disorder to proclaiming her personal mantra: "Fear not. Food is your friend." Packed with vibrant and healthy recipes inspired by her journey, including milestone recipes like the first carbs she allowed herself to eat, Mindful Vegan Meals offers a hopeful look at life while overcoming an eating disorder. This book will have 75 recipes and 75 photos.

One Million Fruitarian Diet 3 Course Meals - Set Menus Recipe Book (Paperback): Nigella Roberts One Million Fruitarian Diet 3 Course Meals - Set Menus Recipe Book (Paperback)
Nigella Roberts
R225 Discovery Miles 2 250 Shipped within 7 - 11 working days
Another Day of Not Dying from My Lack of Protein - Cool Green Leaf LOGO Journal for Diet Plan, Recipe, Cookbook, Keto Bowls,... Another Day of Not Dying from My Lack of Protein - Cool Green Leaf LOGO Journal for Diet Plan, Recipe, Cookbook, Keto Bowls, Kale, Pizza & Pasta Fans - 6x9 - 100 Blank Lined Pages (Paperback)
Yeoys Green
R171 Discovery Miles 1 710 Shipped within 7 - 11 working days
Don't Ask Me about My Proteins and I Won't Ask You about Your Cholesterol - Cool Vegan Quote Journal for Broccoli,... Don't Ask Me about My Proteins and I Won't Ask You about Your Cholesterol - Cool Vegan Quote Journal for Broccoli, Recipe, Cookbook, Keto Bowls, Pizza & Pasta Fans - 6x9 - 100 Blank Lined Pages (Paperback)
Yeoys Vegan for Life
R171 Discovery Miles 1 710 Shipped within 7 - 11 working days
Plant Based - Cool Vegan Elephant Lover Journal for Diet Plan, Recipe, Cookbook, Wilderness, Africa & Wildlife Fans - 6x9 - 100... Plant Based - Cool Vegan Elephant Lover Journal for Diet Plan, Recipe, Cookbook, Wilderness, Africa & Wildlife Fans - 6x9 - 100 Blank Lined Pages (Paperback)
Yeoys Green
R171 Discovery Miles 1 710 Shipped within 7 - 11 working days
Plant Powered - Cool Vegan Elephant Lover Journal for Diet Plan, Recipe, Cookbook, Wilderness, Africa & Wildlife Fans - 6x9 -... Plant Powered - Cool Vegan Elephant Lover Journal for Diet Plan, Recipe, Cookbook, Wilderness, Africa & Wildlife Fans - 6x9 - 100 Blank Lined Pages (Paperback)
Yeoys Green
R171 Discovery Miles 1 710 Shipped within 7 - 11 working days
Where Do You Get Your Protein - Notebook for Vegans 120 Lined Pages 6x9 Inches (Paperback): Regis Notebook Where Do You Get Your Protein - Notebook for Vegans 120 Lined Pages 6x9 Inches (Paperback)
Regis Notebook
R120 Discovery Miles 1 200 Shipped within 7 - 11 working days
Blank Vegan Recipe Book - Record Vegan Recipes and Ideas You Find, Online, in Cookbooks from Friends (Paperback): Plant Based... Blank Vegan Recipe Book - Record Vegan Recipes and Ideas You Find, Online, in Cookbooks from Friends (Paperback)
Plant Based Journals
R189 Discovery Miles 1 890 Shipped within 7 - 11 working days
Blank Vegan Recipe Book - Record Vegan Recipes and Ideas You Find, Online, in Cookbooks from Friends (Paperback): Plant Based... Blank Vegan Recipe Book - Record Vegan Recipes and Ideas You Find, Online, in Cookbooks from Friends (Paperback)
Plant Based Journals
R189 Discovery Miles 1 890 Shipped within 7 - 11 working days
Another Day of Not Dying from My Lack of Protein - Cool Green Leaf LOGO Journal for Diet Plan, Recipe, Cookbook, Keto Bowls,... Another Day of Not Dying from My Lack of Protein - Cool Green Leaf LOGO Journal for Diet Plan, Recipe, Cookbook, Keto Bowls, Kale, Pizza & Pasta Fans - 6x9 - 100 Blank Lined Pages (Paperback)
Yeoys Green
R171 Discovery Miles 1 710 Shipped within 7 - 11 working days
100% Vegan - Cool Vegan Elephant Lover Journal for Diet Plan, Recipe, Cookbook, Wilderness, Africa & Wildlife Fans - 6x9 - 100... 100% Vegan - Cool Vegan Elephant Lover Journal for Diet Plan, Recipe, Cookbook, Wilderness, Africa & Wildlife Fans - 6x9 - 100 Blank Lined Pages (Paperback)
Yeoys Green
R171 Discovery Miles 1 710 Shipped within 7 - 11 working days
You Are the Best Thing Since Sloth Memes Journal - A Blank Lined Notebook and Funny Saying Journal (Paperback): Meandering... You Are the Best Thing Since Sloth Memes Journal - A Blank Lined Notebook and Funny Saying Journal (Paperback)
Meandering Publishing
R138 Discovery Miles 1 380 Shipped within 7 - 11 working days
Recipes of a Wooden Spoon Survivor - 110-Page Recipe Cooking Journal Book with Pre-Loaded Recipes Templates: Sections for... Recipes of a Wooden Spoon Survivor - 110-Page Recipe Cooking Journal Book with Pre-Loaded Recipes Templates: Sections for Ingredients, Directions, Notes and More (Paperback)
Sunshine Kitchen Media
R119 Discovery Miles 1 190 Shipped within 7 - 11 working days
Slaw and Order - 110-Page Recipe Cooking Journal Book with Pre-Loaded Recipes Templates: Sections for Ingredients, Directions,... Slaw and Order - 110-Page Recipe Cooking Journal Book with Pre-Loaded Recipes Templates: Sections for Ingredients, Directions, Notes and More (Paperback)
Sunshine Kitchen Media
R119 Discovery Miles 1 190 Shipped within 7 - 11 working days
Oops, I'm a Plant Eater! - How to Eat a Plant Based Diet, One Bite at a Time (Paperback): Erica Adams Oops, I'm a Plant Eater! - How to Eat a Plant Based Diet, One Bite at a Time (Paperback)
Erica Adams
R238 Discovery Miles 2 380 Shipped within 7 - 11 working days
Vegetarian - Funny Cannabis Weed Gift Lined Notebook Journal (Paperback): Creative Pencils Vegetarian - Funny Cannabis Weed Gift Lined Notebook Journal (Paperback)
Creative Pencils
R138 Discovery Miles 1 380 Shipped within 7 - 11 working days
Farm to Table Asian Secrets - Vegan & Vegetarian Full-Flavored Recipes for Every Season (Paperback): Patricia Tanumihardja Farm to Table Asian Secrets - Vegan & Vegetarian Full-Flavored Recipes for Every Season (Paperback)
Patricia Tanumihardja
R311 R221 Discovery Miles 2 210 Save R90 (29%) Shipped within 7 - 12 working days

In this delightful Asian cookbook, you'll learn the secrets of vegetarian and vegan Asian cooking how to blend flavours, textures, aromas and colours to create full-flavored vegetarian dishes that are missing none of the umami normally associated only with meat and dairy.Each chapter based on seasonal vegetables provides a wide range of choices using produce that is available at that time of year making it easy to plan a variety of menus that are never dull or indifferent. Here are just a few examples of the tempting Asian recipes in this book: Starters and Snacks such as Crispy Spring Rolls, Green Apple Salad with Tangy Thai Dressing, Butternut Squash Pot Stickers and Korean-Style Buffalo Broccoli Family-Style Meals such as Asparagus in Lemongrass-Coconut Cream Sauce, Grilled Vegetable Kebabs with Two Marinades, General Tso's Eggplant and Kung Pao Potatoes All-in-One Meals such as Have It Everyday Pad Thai, Crispy Noodles with Savory Vegetables, Sweet Potato Rice Stew and Easy Miso Ramen Author Patricia Tanumihardja is an experienced food writer and expert on Asian and sustainable farm-to-table cooking. She shows you how to buy and use the freshest in-season produce to create delicious dishes with startlingly new flavors and textures by adding a few secret ingredients the traditional sweet, sour, spicy, soy seasonings that every Asian cook knows. She also explains in this Asian cookbook how the use of contrasting textures (for example silky tofu with crunchy peanuts) can create greater food enjoyment and a stimulating new dining experience. A home cook at heart, Pat's recipes are very straightforward without lots of exotic ingredients or specialized tools. They are also easy and quick to prepare. She shows you how adding a few Asian fermented and pickled vegan products like miso or pickled greens will add a new universe of flavours to your cooking. The same is true for flavour-enhancers like fried shallots, crispy fried garlic and the flavored oils that Asian chefs and restaurants use on a regular basis.

Fresh Food Fast - Delicious, Seasonal Vegetarian Meals in Under an Hour (Paperback, illustrated edition): Peter Berley Fresh Food Fast - Delicious, Seasonal Vegetarian Meals in Under an Hour (Paperback, illustrated edition)
Peter Berley
R435 R403 Discovery Miles 4 030 Save R32 (7%) Shipped within 7 - 11 working days

Stylish, seasonal, home-cooked vegetarian meals--in no time at all

True to his roots as a restaurant chef, cooking teacher, and family man, award-winning vegetarian chef Peter Berley has a passion for meals that taste incredible, salute the seasons, and are easy to prepare in under an hour. In Fresh Food Fast, he provides forty-eight meals--twelve for each season--including recipes, a shopping list, and a game plan that takes you step-by-step through the menu. These substantial, satisfying meals will bring pleasure to vegetarians and omnivores alike, from spring's Orzo with Baby Mustard Greens, Lemon, and Asiago to summer's Spicy Corn and Tomato Frittata with Scallions and Basil, to fall's Creamy Pumpkin, Pear, and Chestnut Soup, to winter's Caramelized Bananas with Blood Orange and Pistachios.

In a world in which fast food is generally prepackaged and second-rate, Peter Berley teaches us how we can live without compromise, enjoying fresh, wholesome meals any night of the week as we connect with family and friends.

Libro de Cocina Facil y Rapida de El Estudio de China (English, Spanish, Paperback): Del Sroufe Libro de Cocina Facil y Rapida de El Estudio de China (English, Spanish, Paperback)
Del Sroufe
R343 Discovery Miles 3 430 Shipped within 7 - 12 working days
Plenty More - Vibrant Vegetable Cooking from London's Ottolenghi (Hardcover): Yotam Ottolenghi Plenty More - Vibrant Vegetable Cooking from London's Ottolenghi (Hardcover)
Yotam Ottolenghi
R737 R587 Discovery Miles 5 870 Save R150 (20%) Shipped within 7 - 11 working days

The hotly anticipated follow-up to London chef Yotam Ottolenghi's bestselling and award-winning cookbook "Plenty," featuring 120 vegetarian dishes organized by cooking method.
Yotam Ottolenghi is one of the world's most beloved culinary talents. In this hotly anticipated follow-up to his bestselling "Plenty," he continues to explore the diverse realm of vegetarian food with a wholly original approach. Organized by cooking method, the more than 150 dazzling recipes emphasize spices, seasonality, and bold flavors. From inspired salads to hearty main dishes and luscious desserts, "Plenty More" is a must-have for vegetarians and omnivores alike. This visually stunning collection will change the way you cook and eat vegetables.

Oh She Glows Every Day - Quick and Simply Satisfying Plant-Based Recipes (Paperback): Angela Liddon Oh She Glows Every Day - Quick and Simply Satisfying Plant-Based Recipes (Paperback)
Angela Liddon 1
R613 R398 Discovery Miles 3 980 Save R215 (35%) Shipped within 7 - 12 working days
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