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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Ditch the complicated recipes, expensive products and supplements,
vegan 'detoxes' and all the other crazes out there - that's the
message of The Food Effect approach to nutrition - which, based on
real science, separates the fads from the facts, and now presents
the program that's had amazing results, adapted to suit a vegan
diet. Set to teach the simple secrets to long-term practical
success for weight loss for vegans, The Food Effect Diet: Vegan is
a simple, delicious, satisfying way of eating that sheds weight,
boosts energy, lowers cholesterol and blood pressure, and also
gives glowing skin, increased brain power and optimal health and
vitality. Simple and effective without over-complicating, The Food
Effect Diet Vegan delivers a painless and proven way to achieve
your weight loss goals and get you on the road to optimal health,
all whilst following a vegan lifestyle easily and enjoyably. The
Food Effect Diet: Vegan will include: *A wide array of vegan food
choices, including surprising sources of 'good for you' carbs and
proteins. *Menu options for breakfast, lunch, dinner and snacks
based on a variety of taste preferences, lifestyles and nutritional
needs. *More than 65 delicious and easy vegan recipes, plus a
complete set of simple meal ideas for those who don't like, or
don't have time, to cook. *Dietary recommendations - designed with
a calorie cap to ensure you achieve your weight loss goals.
*Guidance on which supplements to take to ensure all nutritional
needs are met.
How do we perceive flavour? How can understanding the senses help
us to make better tasting meals? Wake up to creamy avocado with
fragrant orange pepper seasoning and green Tabasco dressing, snack
on sweet and citrusy carrot and lime leaf kebabs and curl up with a
warming bowl of butternut squash and spinach curry. An alternative
way of looking at food, Cooking for the Senses introduces
neurogastronomy and explains how understanding smell, taste and our
other senses can be the key to making tasty, healthy food in your
own kitchen. The authors explain the science of flavour and provide
guidance on how to train your palate and be more mindful in the
kitchen. This cookbook will inspire you with a practical flavour
guide to a wide range of plant ingredients, and over 100 delicious
vegan recipes for everyone that reflect neurogastronomy in action.
Seasoned with tales of the authors' own culinary experiences, this
first book on neurogastronomy for the home cook is bursting with
flavour.
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Wasted
(Hardcover)
Conor Spacey
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R408
R335
Discovery Miles 3 350
Save R73 (18%)
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Ships in 9 - 15 working days
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Blasta Books #7: Wasted is a capsule collection of recipes that
have come from identifying some of the most wasted food items in
our homes. This book will help you to stop wasting food and turn
perfectly good ingredients into delicious dishes. And the key word
here is delicious. The book's ulterior motive may be to get us to
think differently about ingredients and waste, but the driver for
all these plant-based recipes is flavour. Wasted will change your
mindset and reconnect you to real food, from the root to the tip.
Going meatless one day a week is a great way to improve your
overall health, help the planet-and make weeknight cooking fun for
the whole family! The Meatless Monday Family Cookbook features more
than 100 delicious, plant-based, kid-approved recipes perfect for
busy weeknights, or whenever you feel like trying out a meat-free
meal. From filling Lentil Bolognese with Spaghetti to Tex-Mex
Stuffed Peppers and Smoky BBQ Burgers, these meals will satisfy
even the pickiest of palates. And most can be made in 30 minutes or
less! Chapters cover all types of meals, from Bountiful Bowls
(perfect for lunch or dinner), to One-Pot Wonders, to everyone's
favorite-Breakfast for Dinner. You'll also find great tips for
getting the kids involved...which has a funny way of making them
enjoy the meal even more. Find something for everyone with recipes
like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ
Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Quick
Peanut Noodles Black Bean and Zucchini Enchiladas Thai Sweet Potato
Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked
Oatmeal Kick-start your week in a healthy and fun way with The
Meatless Monday Family Cookbook.
You can eat incredibly well and make a significant contribution to
saving the planet. Celine Steen's uplifting No-Waste
Save-the-Planet Vegan Cookbook shows you how with delicious recipes
and practical advice. Plant-based foods have a dramatically lower
negative impact on the environment than meats and animal products,
as hundreds of studies have revealed. If you are a vegan and eat
plant-based foods only, chances are you know this already. If you
are a vegetarian or an omnivore, you probably have heard that this
is one of the many reasons-quite aside from the ample health
benefits of eating more plants and plant products-for adding more
plant-based meals to your weekly routine. In the pages of this
inspiring and eminently practical book you will discover: More than
100 earth-friendly, utterly delectable recipes, from splendid
soups, substantial sides, and glorious salads to vibrant main
courses and even sweet desserts, that leave no unusable waste
behind and use all the parts of the produce we have grown or bought
Practical guidance on how to shop for and eat local produce
whenever possible, even when you live in a cold climate with
limited crops nearby Surefire tips on how to save, store, and cook
the parts of plants that you might be throwing out now Advice on
how to buy and store food with little to no packaging-and zero
non-recyclable, non-biodegradable packaging Imagine how good you
will feel by upping your game at dinnertime and at the same time
reducing your food-related carbon footprint as far as it will go.
"If you can count on anyone to have an out-of-the box approach to
food, that would be Hannah Kaminsky. Unlikely flavor combinations
turn into culinary delights under Hannah's masterful hand. Since
writing her first cookbook at a precious young age of 18, she has
been unstoppable." -Miyoko Schinner, CEO and Founder of Miyoko's
Creamery Move over, one-pot meals: Sheet pans are here to stay!
Offering ease, speed, and minimal clean-up, unlock a diverse array
of bold flavors and satisfying textures with this essential kitchen
staple. While there's a certain charm to slowly simmered stews
bubbling away on the stove, a relentless parade of mushy mains
quickly loses its appeal. Banish boredom from the dinner table with
over one hundred tried and true recipes for success. It's time to
put the stock pot away and start preheating the oven. Bring back
nostalgic favorites like plant-based meatloaf, prepared alongside
buttery mashed cauliflower. Bake up bulgogi with broccoli that's
even better than takeout. Prepare pancakes for a crowd without
flipping a single silver dollar. Heck, you can even mac it out with
the creamiest, cheesiest mac and cheese ever, no boil, no fuss, no
regrets! For new cooks and seasoned chefs alike, there are tips and
tricks for making the most of your ingredients throughout the year.
Endless options for variations keep these formulas fresh, flexible,
and adaptable to all taste and dietary preferences. Eat well every
day. You really can have it all with just one pan.
Lose weight, stay healthy, and feel great every day with over 200
delicious, plant-based recipes perfect for your weekly meal prep!
The plant-based diet doesn't have to be complicated. There's no
need to worry about figuring out challenging recipes or spending
extra time in the kitchen every day. The solution is meal prep! Now
you can focus on eating fruits, vegetables, and healthy fats while
receiving the nutrients you need for your healthy lifestyle
straight from plant food sources. In The Everything Plant-Based
Meal Prep Cookbook you will prepare your plant-based dishes in
advance so you always have everything you need to stay on track
with your diet. Including easy explanations of how to combine the
plant-based diet with a meal prep schedule, you'll find it easier
than ever to incorporate vegan foods into your daily life. With
more than 200 delicious, plant-based recipes such as Cauliflower
Pasta Alfredo and Carrot Quinoa Chocolate Chip Cookies, this book
provides the perfect meals to make ahead of time and eat throughout
the week or to freeze and eat later in the month. Whether you're
trying to kick-start a healthier lifestyle or streamline your
current cooking process The Everything Plant-Based Meal Prep
Cookbook will have you looking and feeling your best...while
freeing up more time for the things you love.
How to make your own sauerkraut, kimchi, brine pickles, kefir,
kombucha, vegan dairy, and more. Cabbage, salt and water... and
time. That's all it takes to make one of the healthiest foods.
Ferments are amazing, they not only are great-tasting, but are very
good for you. Used for centuries as a natural way of food
preservation, they are now known to actively improve digestive
balance and gut health. What is more satisfying than lining up a
row of brightly coloured jars that you have made yourself, all
bursting with natural goodness? Ferments are cheap and
easy-to-make, yet full of sophisticated flavours, aromas and
textures. And the benefits of fermented food can be found in much
more than cabbage sauerkraut: this detailed and practical book also
shows how to make all kinds of delicious brine pickles, kimchi,
kefir, kombucha, nut cheeses, and sourdough.
WINNER OF THE OBSERVER FOOD MONTHLY BEST NEW COOKBOOK AWARD THE
SUNDAY TIMES BESTSELLING COOKBOOK The Daily Mail Best Cookbooks of
the Year 2022 The Independent 10 Best Cookbooks of 2022
____________________________ No fads, no frills, just 120 vegan
recipes that have stood the test of time from award-winning food
writer Georgina Hayden, currently appearing on Channel 4's The
Great Cookbook Challenge Nistisima means fasting food - food eaten
during Lent and other times of fasting observed by those of
Orthodox faith. Mostly this involves giving up meat and dairy and
instead using vegetables, pulses and grains to create easy,
delicious dishes that all just happen to be vegan. In this book,
Georgina draws on the history and culture around nistisimo cooking
in the Mediterranean, Middle East and Eastern Europe to share the
simple, nutritious and flavour-packed recipes at the heart of the
practice, including: * Salatet malfouf cabbage slaw * Briam ('Greek
ratatouille') * Pumpkin, raisin and harissa pie * Kibbet el raheb,
'monks' soup' * Jewelled lentil moutzentra * Rizogalo rose rice
pudding with roasted strawberries * Moustokouloura spiced grape,
honey and chocolate biscuits Whether you're vegan, vegetarian, or
simply want to eat more plant-based food, Nistisima offers you
tried and tested recipes that celebrate the very best of this
tradition - all bursting with flavour and all surprisingly vegan.
_____________________________ 'Mouthwatering recipes and beautiful
storytelling - I want a seat at Georgie's table.' JAMIE OLIVER
Mouth-watering Indo-East African dishes that will become instant
classics for home cooks. A Spicy Touch is Noorbanu Nimji's
celebration of her North Indian Ismaili Muslim ancestry and the
East African cuisine from her homeland in Kenya. Noorbanu
collaborates with food writer and tour operator Karen Anderson to
present more than 200 time-tested family favourites and new
recipes. With beautiful photographs, the book takes the home cook
step by step through soups and snacks, samosa-wrapping, three
chapters of main dishes (including Noorbanu's famous Butter Chicken
and Beef Nihari), a dedicated chapter on Indian tandoori grilling,
vegetables, daal, Indian breads and rice dishes, chutneys and
specialty Indian sweets. Learn how to make: Bhajias - chickpea
flour vegetable pakoras Kuka Paka - chicken, eggs and potatoes in a
subtly spiced coconut cream Chana wagharia - chickpeas and eggplant
in a spicy tamarind sauce Bharazi and mandazi - pigeon pea curry
with East African coconut donuts Badam Pak - a creamy cardamom and
almond fudge And many more Many recipes are vegetarian and/or
gluten-free and all original recipes have been re-tested and
rewritten to reflect the increased availability of ingredients
today. With an extended section on pantry items, and tips and
techniques that can only come from a master, readers will feel the
authors at their side while they prepare the 200+ recipes. Welcome
Noorbanu into your kitchen and find out for yourself why she's
considered the expert in her field by people all over the world.
**A new edition of How to Go Vegan -- updated for Veganuary 2022**
GOING VEGAN IS EASY! Whether you're already a full-time vegan,
considering making the switch to help fight climate change or know
someone who is, this book will give you all the tools you need to
make the change towards a healthier, happier and more ethical
lifestyle. How to Go Vegan includes... Why try vegan? Animal
welfare, the environment and global warming, health benefits,
spirituality, religion and your personal adventure. Vegan at home
Surprisingly vegan foods, reading labels, vegan ingredient
essentials, easy replacements, how to be the only vegan in the
family, vegan kids and what to do about cheese! Vegan out in the
world Eating out, eating at friends' houses, answering questions
from loved ones, travelling vegan. Living the vegan lifestyle Meal
plans, tips and tricks, what to do if you're struggling, how to
celebrate being a vegan, sports, fitness and allergies. How to go
vegan. It's easier than you think.
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Ocean Greens
(Hardcover)
Lisette Kreischer, Marcel Schuttelaar
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R748
R631
Discovery Miles 6 310
Save R117 (16%)
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Ships in 10 - 15 working days
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Make fast, fun, and delicious vegan meals at home--using just five
ingredients per dish! Solve the daily dilemma of planning meals
that are healthy, tasty, and ready to eat in half an hour or less.
Vegan expert Nava Atlas has created super-simple, plant-based
recipes that incorporate fresh produce, good quality canned and
frozen foods, whole grains, and timesaving off-the-shelf prepared
sauces. With dishes like Scallion Pancakes, Baked Polenta Fries,
Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean
Burritos, and Chocolate Granola Clusters, this collection is a
vegan feast!
Fresh, delicious, easy Indian vegetarian dishes from the author of Phaidon's global bestseller, India: The Cookbook
Vegetables are an integral part of Indian cuisine - and this collection of 150 healthy and approachable vegetarian recipes showcases an array of delicious breakfasts and drinks, salads, vegetables and legumes, grains, and desserts. Drawing inspiration from India's myriad regions and culinary traditions, Pushpesh Pant simplifies this hugely popular cuisine with easily achievable, nourishing, and authentic dishes so tasty and satisfying that they are suitable for vegetarians, meat-eaters, and those simply wishing to reduce the amount of meat in their diet.
'Josh Katz cooks in technicolor. [There is an] interplay of smoke
and cumin and paprika; of sugar syrups and rose and pomegranate; of
great cuts of meat, and sturdy vegetables surrendering themselves
to the fire.' - Jay Rayner Eating vegetables doesn't need to be
boring. In fact, it can be the most joyful and satisfying way to
eat. Fresh vegetables - paired with bold flavours and cooked with
care - can be made the hero of every dish. In Berber&Q: On
Vegetables, there are countless options for how to cook every type
of veg, from a quick scorch in the pan and a flash of heat from the
grill, to a low and slow roast, as well as methods for how to
season and flavour using simple marinades, dustings of spice and
deliciously moreish sweet and sour dressings. Taking inspiration
from his travels, from London to North Africa and through to the
Middle East, Josh's flavour combinations are unusual and create
memorable dishes that everyone will enjoy. And with conventional
cooking methods included for every dish, there is no reason not to
try something new. Featuring over 100 recipes, there are endless
possibilities for how to transform everyday vegetables into
delicious, easy to prepare dishes that don't compromise on flavour.
'A font of information for anyone wanting to live and eat more
mindfully and sustainably' Anna Jones, Cook and Author Lindsey
Harrad is the former editor of the UK's bestselling and
award-winning vegetarian magazine. In Living Plantfully, she
gathers together all the wellness wisdom she has acquired over 20
years of journalistic experience, as well as drawing on the advice
and experience of trusted experts in food, health, gardening and
sustainability to offer ideas, recipes and simple tips that anyone
can do to help live a more plant-based, healthy and happy life.
Broken into three sections; growing, cooking and living, Living
Plantfully, is not only a useful guide but also an inspirational
journey, combining accessible evidence-based facts with practical,
step-by-step ideas that will empower anyone to make changes in
their homes and lives. Weaving in colourful facts and figures with
the voices of relevant experts - including chefs and nutritionists,
wellness experts, bloggers and sustainability heroes - along with
plenty of quick-read box outs, clever tips and little nuggets of
plant-based wisdom, this will be an informed but accessible guide
that explores both why and how to embrace a more sustainable,
plant-centred way of eating and living. Living more plantfully will
help you save money, be healthier, live longer, connect with
nature, all while being more socially responsible.
Remember those tantalising aromas from Grandma's kitchen? The warm,
sweet smells of freshly baked biscuits, cakes and scones? Classic
baking recipes don't require fancy ingredients, specialised
equipment, exorbitant amounts of time or extraordinary baking
skills, yet they never fail to impress. Rachel Gray has compiled a
mouth-watering collection of classics for the modern family who are
big on taste and short on time. These easy-to-follow recipes cater
for all, plus Thermomix owners, vegans and gluten-free dieters and
offer tips and tricks to enable you to bake with confidence and
success. Includes: Cakes, Sponges, Biscuits, Slices, Muffins,
Scones, Loaves, Savoury Bites, Icings & Fillings.
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