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Books > Local Author Showcase > Lifestyle
What do you need to do to retire in comfort? What are the right choices to make before and after you retire? What are the mistakes that you need to avoid? How can you secure a sustainable income for the rest of your life? This book, co-written by well-known semi-retired journalist Bruce Cameron and respected financial planner Wouter Fourie, answers all these questions and more. It provides straightforward, comprehensive and practical information on the vital issues that impact on retirement, such as taxa tion, investments, healthcare, estate planning and where to live when retired. And it also identifies warning signs to look out for in order to avoid financial troubles. This fully updated edition is based on the 2023 Budget figures and takes account of changes in legislation, tax and retirement products. This is the ultimate guide to help you achieve a secure and successful retirement.
A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes. The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb. This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life. This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.
Part literary history, part feminist historiography And Wrote My Story Anyway critically examines influential novels in English by eminent black female writers. Studying these writers' key engagements with nationalism, race and gender during apartheid and the transition to democracy, Barbara Boswell traces the ways in which black women's fiction critically interrogates narrow ideas of nationalism. She examines who is included and excluded, while producing alternative visions for a more just South African society. This is an erudite analysis of ten well-known South African writers, spanning the apartheid and post-apartheid era: Miriam Tlali, Lauretta Ngcobo, Farida Karodia, Agnes Sam, Sindiwe Magona, Zoe Wicomb, Rayda Jacobs, Yvette Christianse, Kagiso Lesego Molope and Zukiswa Wanner. Boswell argues that black women's fiction could and should be read as a subversive site of knowledge production in a setting, which, for centuries, denied black women's voices and intellects. Reading their fiction as theory, for the first time these writers' works are placed in sustained conversation with each other, producing an arc of feminist criticism that speaks forcefully back to the abuse of a racist, white-dominated, patriarchal power.
“Sometime in November 2007 while working as an entertainment and lifestyle journalist, a job that had seen me party and hang out with local and international stars, including John Legend, I realised that I was over my life in South Africa. My job was fab and my life should have been great but it wasn’t because who cares if you get to pose with Beyoncé? I had had enough of writing about people living their wildest dreams. It was time to see what the story of my life would be. I had always had wanderlust, especially for Africa. And so I made the decision to leave South Africa, an urgent need that consumed me and almost drove me to a point of insanity. I planned to spend three months in Senegal, Mali, Burkina Faso, Ghana, Ivory Coast, Togo and Benin.” When Lerato Mogoathle left South Africa for a planned three-month break to West Africa little did she know that those three months would turn into five years. Vagabond is her hilarious and honest account of her five years of living as a drifter in Africa. In between the borders, foreign architecture and interesting new ways of life, Mogoatlhe found passion, love, laughter and heartbreak. On these pages you will find capsules of time spent in 21 countries in five regions of Africa. You will be regaled by the tales of how she tries to worm herself into hotels when she has no money because of unpaid invoices back home. You will be mortified and proud of how she navigates herself out of difficult situations like being misread by a man who tries to force himself on her. Mogoatlhe’s book is a travel memoir driven by the belief that whatever else Africa is, it is first and foremost a home. It is punctuated with a deep urge to know the continent differently.
Black tax is not so much about money as it is about boundaries: there is a mental and emotional price we pay when dealing with the complex issues relating to black tax and its effect on our relationships with our families and with money itself. Helping others is commendable, but where does one draw the line between healthy helping and standing in the way of the financial independence of those on the receiving end of black tax? In ten relatable stories that range from absent fathers to siblings’ expectations, self-leadership coach Ndumi Hadebe explores the boundary issues that lead to financial and emotional burdens for those struggling with black tax, as well as the normalised behaviours, notions and societal constructs that will keep you spinning in the washing machine of black tax if you don’t explore solutions to it. Drawing on particular themes in each story, Ndumi will show you how to tackle your black tax in a way that is peaceful and non-threatening to your relationships with loved ones. She also opens up about her own struggle with boundaries and reflects on the ways that this has impacted her life. Handle Black Tax Like a Pro is a helpful guide that will provide you with a roadmap to stronger relatiovnships, better finances and overall well-being.
For Friends & Family is a love song - to the family and friends who have fed us, taught us to cook, and have eaten with us. Who have eaten simple meals at our dining room table. Because these meals were a reason for gathering and celebration. In For Friends & Family you will find all the necessary recipes you are looking for, ranging from breakfast, starters and mains to baking and pudding. So cook something and invite your friends and family over. It's time for creating new memories. Click on the video tab to watch!
Do South Africans Exist? Addresses a gap in contemporary studies of nationalism and the nation, providing a critical study of South African nationalism, against a broader context of African nationalism in general. The author argues that the nation is a politcal community whose form is given in relation to the pursuit of democracy and freedom, and that if democratic authoriy is lodged in 'the people', what matters is the way that this 'people' is defined, delimited and produced.
One of South Africa’s most accomplished travel writers takes you on a series of journeys through Africa – following the footsteps of David Livingstone, wandering the back streets of old Stone Town in Zanzibar, crossing the central Sahara, puzzling over the rock-hewn churches of Ethiopia. He hikes over lost mountains, motorcycles along the 29th parallel, canoes clear across the Okavango Delta and explores the secrets of Knysna Forest. His descriptions show a sharp eye for detail, a fascinating knowledge of the continent’s history and, above all, a deep love of the warm people and strange creatures of Africa.
Ten spyte van getroue kerkbywoning, Bybel lees en gebede is dit
opvallend dat ons geloof dikwels nie ’n verskil in ons lewe maak nie.
Hoe kan ’n mens dan in ’n nuwe kragtige geloofsrat inbeweeg? Deur
'n ware konneksie met die Here te maak. In hierdie 250
onopgesmukte dagstukkies deel Susan alledaagse stories uit haar lewe
wat jou sal help om die Here se nabyheid oral tasbaarder te ervaar. Die
boek is daarop gemik om geestelike groei aan te moedig deur nuwe
maniere van dink en doen te kweek.
Suster Lilian is ’n ervare vroedvrou met praktiese ondervinding van swangerskap, geboorte en ouerskap. In hierdie hoog aangeskrewe gids spreek sy die belangrikste swangerskap, geboorte en ouerskap kwessies aan in haar sensitiewe maar sinvolle manier. Hierdie boek gaan oor:
Hierdie omvattende gids sal jou vertroude metgesel word wanneer jy voor die daaglikse uitdagings van swangerskap, geboorte en ouerskap te staan kom.
Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many. Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around. They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives. The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.
The world is driven by ambition, dreams, expectations, wishes and desires. We all believe we are the obvious choice to be selected, noted, identified, appointed or anointed. We may think and believe we are the obvious choice in many areas of our lives, but the reality is that this is not the case. When your boss informs you that you are not getting that role you assumed was in the bag (and you’d already informed your family and friends that it was yours – and had even bought the attire to go with it), you ask: what happened? What happened when you were bypassed for the lead role in a project? You believed in your potential and you believed that everyone in your organisation and circle saw you as the main person, the leader or the ‘go-to person’, and yet you were bypassed and someone else in your team was selected. You were the obvious choice, weren’t you? Think of the assignment you prepared, the one you believed was the perfect presentation and would earn you a distinction, and then you flunked it. Where did you go wrong? Mike Teke’s book is about showing you that you can be the obvious choice, in business or in life, but that being the obvious choice does not simply fall from any tree. Without focus, diligence and a strong work ethic you are unlikely to succeed, no matter how much you think you’re entitled to. The Obvious Choice debunks myths and prevailing negative mindsets. And, most usefully, it provides guidelines and lessons to prepare you for the journey to leadership greatness, to become the obvious choice in whatever setting or endeavour the universe presents
This source book is loaded with ideas for using traditional scrapbooking techniques to enhance your home decor and turn ordinary everyday items into great gifts or to recycle discarded articles and found objects for further functionality. It shows you how to transform and personalise almost anything by incorporating photos and mementos combined with scrapbook paper, card stock and embellishments. Gorgeous photographs of every project in a home setting will inspire you and step-by-step instructions and photographs show you how; Fun, quirky and unusual projects; Fabulous gifts and keepsakes; Finishes range from simple and stylish to bold and over the top; Recycle tins, jars, pallet wood, frames and even shopping bags. Preserving memories in clever, creative ways, putting them on display on your walls and shelves or turning them into much appreciated gifts remain the focus. This book will soon have you look at almost any item as a possible canvas for photos and collage. From a small, photo-lined envelope to a huge display door made from pallet-wood, the more than 55 projects in the book will appeal to crafters of a wide range of skills and experience.
Zamantungwa Khumalo is a rising star on the South African property scene. An award-winning media and content specialist, she is also a property entrepreneur who bought her first properties at age 27. Now, she wants other people to follow in her footsteps, climbing the property ladder on their way to building wealth and security. All her passion and expertise is concentrated in this volume, which covers a range of topics vital to property ownership. She also includes interviews with leading property industry experts like Gil Sperling, Michelle Dickens, and Silindile Leseyane who is the chairperson of Sakhisizwe Property Stokvel. This book is aimed at helping a wide range of people – women, young professionals, and also men who want to buy property but don’t quite know how to go about it – to take that first step. As she says in her introduction: ‘My hope is that this book will help to make your property dreams come true.’
“Aan die einde van 12 weke se basiese opleiding moes al hierdie mans weet hoe om te skiet en baie moes bereid wees om dood te skiet.” Anelia Heese hervertel die rou en soms skokkende stories van Suid-Afrikaanse mans wat in die 1970’s en 1980’s verplig is om weermagdiens te doen. In Diensplig praat van dié mans, baie van hulle vir die eerste keer, openhartig oor hul ervaringe. Sy gesels met die bekroonde joernalis Murray La Vita, die skrywer Deon Lamprecht, genl.maj. Roland de Vries en talle ander oor hulle ondervindings in die weermag. Die meeste dienspligtiges was eintlik maar nog seuns toe hulle gedwing is om aan te tree en hul hare onseremonieel afgeskeer is. Hulle praat hier eerlik oor onder meer die eerste kontak, die eerste keer toe iemand ’n makker verloor het, hoe sommige “terrie-ore” versamel het, oor patrollies in die townships, en die interne stryd wat dikwels agterna gevolg het. Anelia vra soms ongemaklike vrae om haarself en ander — veral jonger — Suid-Afrikaners te help sin maak van diensplig en die nadraai daarvan. Soos wie nou eintlik die vyand was, en wat dit beteken om jou land te dien . . .
The indomitable Dr Tlaleng Mofokeng – affectionately known as Dr T – is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status. This book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights. Dr T, in her typically honest and warm way, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.
Amid evictions, raids, killings, the drug trade, and fire, inner-city Johannesburg residents seek safety and a home. A grandmother struggles to keep her granddaughter as she is torn away from her. A mother seeks healing in the wake of her son’s murder. And displaced by a city’s drive for urban regeneration, a group of blind migrants try to carve out an existence. The Blinded City recounts the history of inner-city Johannesburg from 2010 to 2019, primarily from the perspectives of the unlawful occupiers of spaces known as hijacked buildings, bad buildings or dark buildings. Tens of thousands of residents, both South African and foreign national, live in these buildings in dire conditions. This book tells the story of these sites, and the court cases around them, ones that strike at the centre of who has the right to occupy the city. In February 2010, while Johannesburg prepared for the FIFA World Cup, the South Gauteng High Court ordered the eviction of the unlawful occupiers of an abandoned carpet factory on Saratoga Avenue and that the city’s Metropolitan Municipality provide temporary emergency accommodation for the evicted. The case, which became known as Blue Moonlight and went to the Constitutional Court, catalysed a decade of struggles over housing and eviction in Johannesburg. The Blinded City chronicles this case, among others, and the aftermath – a tumultuous period in the city characterised by recurrent dispossessions, police and immigration operations, outbursts of xenophobic violence, and political and legal change. All through the decade, there is the backdrop of successive mayors and their attempts to ‘clean up’ the city, and the struggles of residents and urban housing activists for homes and a better life. The interwoven narratives present a compelling mosaic of life in post-apartheid Johannesburg, one of the globe’s most infamous and vital cities.
Industrial psychologist and award-winning business coach Kathi Hyde and her clients have proven that you can start over or step up, even in hard times, to build a business that achieves the results you deserve, brings out the best and allows you to live life well. Kathi’s passion to help small businesses succeed to international standards (irrespective of where they find themselves geographically) and her love for the people who start and run them, have helped lead her clients to record success, game-changing personal growth, contentment, and real results time and again. Using vignettes of her own story as a backdrop, Kathi shares proven step-by-step strategies to help existing and new business owners achieve the same results – no matter where they are in their life or business journey. This book considers both the business owner and the business. Part One prepares readers mentally and emotionally to overcome their setbacks and take on the mantle of being a business owner. It also helps them work out the ‘what’ and the ‘why’ of starting or growing their business. Part Two provides the practical business skills and know-how to build a profitable, resilient and rewarding business that delivers. Based on sound business principles and practices, and packed with wisdom, anecdotes, strategies, practical examples, motivation, and the insight and experience gained from Kathi’s more than 30-year involvement with business across a range of industries in developed and developing countries, Peace By Piece is a coach-come-business-school in a book. It’ll help readers create peace from the pieces and guide them in laying the foundations of a fulfilling business that serves them and those they love and serve.
"This book is not an analysis of South Africa’s problems. It is an outline of what we must change to have the South Africa of our dreams. In these pages, I challenge myself and all those who are willing to take a chance to pursue a higher ideal, something bigger than any individual, a belief that we can be the stewards of our own destiny. This is a manifesto." For millions of South Africans, the promise of democracy, a promise our Constitution attempts to set out in its preamble, will not be realised in their lifetime. Some who are yet to be born will live and die poor and marginalised because their country was not ready to provide the tools that would help them to make their lives meaningful, healthy and prosperous. This situation is no accident. While the structural conditions that created the initial inequalities are a result of colonialism and apartheid, the worsening of this condition after 2010 is the result of political negligence, incompetence and rampant corruption borne out of a deep disconnection between the political elites and the real needs of the people. South Africa is in urgent need of a comprehensive overhaul of its political and state institutions, its social structures and institutions as well as its economy and policies. Manifesto presents a challenge to the professional class, black and white – who should know that turning the country around will take much more than good intentions – to urgently return to public life. They are key to moving South Africa towards modern democratic politics and can help to grow its economy to fit in and thrive in a rapidly evolving world. South Africa will get nowhere if the most able continue to be on the periphery of politics. Instead, we must adopt a different mindset and take on a new generational mission to accept the responsibility of leadership so that South Africa can finally have the future it has been waiting for the ANC to deliver.
In hierdie versamelbundel is daar ‘n groep uiteenlopende mense gevra om elk ‘n onafhanklike essay te skryf na aanleiding van ‘n Bybelteks. Daar is skrywers, ekonome, musikante, akademici en joernaliste. Die enigste voorwaardes was dat dit persone moet wees wat nie meer kerklik betrokke en/ of ‘n dominee of teoloog is nie. Baie essays is bloot verhale, vertellings, reise of verduidelikings wat met ‘n teks verbind kan word. Ons almal is medereisigers in hierdie verbygaande wêreldse bestel. Kom ons luister met ‘n oop gemoed na mekaar. Dán staan ons ‘n kans om te verstaan, te begryp, eerder as om te oordeel. Van die bekende en bekroonde skrywers wat deelneem aan hierdie projek is onder andere Jurie van den Heever, Annelie Botes, Dana Snyman, Pik Botha, Heinz Modler, Lizette Rabe, Dawie Roodt, Rachelle Greeff, Piet Croukamp, Joan Hambidge, Koos Kombuis, Karin Brynard, Jean Oosthuizen, Christine Barkhuizen Le Roux, Lina Spies, Valda Jansen, Valiant Swart, Nathan Trantraal, Churchil Naude, Riku Lätti en Luke Alfred.
How do Muslims fit into South Africa’s well-known narrative of colonialism, apartheid and postapartheid? South Africa is infamous for apartheid, but the country’s foundation was laid by 176 years of slavery from 1658 to 1834, which formed a crucible of war, genocide and systemic sexual violence that continues to haunt the country today. Enslaved people from East Africa, India and South East Asia, many of whom were Muslim, would eventually constitute the majority of the population of the Cape Colony, the first of the colonial territories that would eventually form South Africa. Drawing on an extensive popular and official archive, Regarding Muslims analyses the role of Muslims from South Africa’s founding moments to the contemporary period and points to the resonance of these discussions beyond South Africa. It argues that the 350-year archive of images documenting the presence of Muslims in South Africa is central to understanding the formation of concepts of race, sexuality and belonging. In contrast to the themes of extremism and alienation that dominate Western portrayals of Muslims, Regarding Muslims explores an extensive repertoire of picturesque Muslim figures in South African popular culture, which oscillates with more disquieting images that occasionally burst into prominence during moments of crisis. This pattern is illustrated through analyses of etymology, popular culture, visual art, jokes, bodily practices, oral narratives and literature. The book ends with the complex vision of Islam conveyed in the postapartheid period.
There has been a lot of furore in the United States about Critical Race Theory (CRT). Opponents to it claim that it has saturated society at different levels, including the alleged indoctrination of school children and the poisoning of the media and public life. The assertion is that it is divisive and racist towards white people. It is sometimes referred to derisively in the shorthand ‘woke’. This panic has now reached our shores. Critical whiteness studies is an offshoot of CRT that Thandiwe Ntshinga believes is desperately needed in South Africa. She pokes holes in the belief that leaving whiteness undisturbed for analysis creates justice and normalcy. Instead, she says perpetually studying every other identity can only create the assumption that they are perpetually the problem. By design. The title of this book comes from one of the first comments she received on Tiktok when discussing her findings and research.
Neither plant nor animal, mushrooms constitute a unique group of
organisms.
It is predicted that we will lose all of our commercial fish species by 2048. Within the next 60 years all of our planets topsoil is expected to perish. How did we come to this? What are the forces at play that have led us on such a destructive and unsustainable path? Why has the environmental movement taken so long to gain necessary traction? The answers to these important questions have surprisingly been difficult to find. Very few resources provide the necessary exploration of the broad range of environmental challenges that face our world, nor the solutions to these overwhelming obstacles. Our unstainable methods of consumption have reached an all-time high, and our planet is suffering a great deal as a result. The driving forces behind these high levels of consumption – population growth and increased demand- are leading us into an uncertain future. It is now clear that drastic transformation is needed. It was the unintended consequences of innovation that led us into this situation. But as it stands, innovation will be the primary key to leading us out of it. Green Is Not A Colour sets the bar straight. By cutting to the very root of the problems we face, we are able to see how the environmental crisis is inextricably linked to every aspect of our lives. By identifying the opportunities- both readily available and in development-that provide the solutions to these problems, the book reveals how human ingenuity will prove to be a powerful tool in steering us onto a sustainable path.
The Billionaire Career is an allegory of risk, playing to your strengths and discovering yourself to become successful in business. It tells the story of Dan, a man who wants more from his job and his life. He yearns to start his own business, and for the freedom and control that being his own boss would give him but he is faced with numerous challenges – for one thing, how to start a business with next to no money. But everything changes one day when he’s faced with a choice at work. |
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