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Books > Local Author Showcase > Lifestyle

Badass Trader - How To Trade Your Way To Riches (Paperback): Robert J Van Eyden Badass Trader - How To Trade Your Way To Riches (Paperback)
Robert J Van Eyden
bundle available
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

New traders are often led to believe that trading must be easy, which is true to some extent; it has certainly never been easier to trade. Barriers to entry are low, and you have unlimited earning power. You can trade whenever and wherever you like, using any of the numerous markets that are available to choose from, and you can select a low-cost platform from among the many platforms available.

But new traders soon realise that what is generally called ‘common sense’ does not work in trading; what they have been taught – that there is a right way and a wrong way – does not seem to apply to trading. Why? The answer is simple: Our brains are not naturally wired for trading, but they can be rewired. And you will find out how in this book.

Whether you are a beginner or an experienced trader, reading Badass Trader can be a valuable way to learn, grow and improve your trading skills, setting you on a path to financial well-being. While both informative and practical, the book will also help to rewire your mind, stacking the odds of trading success in your favour so that you can get profitable quicker.

Werk Soos 'n Miljarder - Van Werknemer Tot Suksesvolle Entrepreneur: 'n Storie Van Sakesukses (Afrikaans, Paperback):... Werk Soos 'n Miljarder - Van Werknemer Tot Suksesvolle Entrepreneur: 'n Storie Van Sakesukses (Afrikaans, Paperback)
Daniel Strauss
bundle available
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 4 - 8 working days

Werk soos ’n miljardęr vertel die verhaal van Dan, ’n werknemer, wat bloot van salaristjek tot salaristjek leef. Hy streef daarna om sy eie besigheid te begin maar hy staar verskeie uitdagings in die gesig.

Een van dié uitdagings is hoe om, sonder enige geld, ’n besigheid te begin. Maar alles verander op ’n dag toe hy voor ’n groot besluit te staan kom.

Die boek is propvol waardevolle wenke oor hoe om rykdom te skep, jouself beter te leer ken en hoe om volhoubare besigheidsisteme te bou.

The Happiness Workout - Learn How To Optimise Confidence, Creativity And Your Brain! (Paperback): Noa Belling The Happiness Workout - Learn How To Optimise Confidence, Creativity And Your Brain! (Paperback)
Noa Belling
bundle available
R330 Discovery Miles 3 300 In Stock

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness.

Om Te Skryf (Afrikaans, Paperback, 2de Uitgawe): Om Te Skryf (Afrikaans, Paperback, 2de Uitgawe)
1
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R495 R458 Discovery Miles 4 580 Save R37 (7%) Ships in 7 - 10 working days

Hoe leer jy skryf?

Loer oor die skouers van ambagsmense. Dis die maklikste en lekkerste manier.

Hier’s ’n boek in Afrikaans om jou daarmee te help.

20 Hekeltegnieke - Met Kreatiewe Projekte En Moderne Patrone (Afrikaans, Paperback): Christa Swanepoel 20 Hekeltegnieke - Met Kreatiewe Projekte En Moderne Patrone (Afrikaans, Paperback)
Christa Swanepoel
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R250 R187 Discovery Miles 1 870 Save R63 (25%) Ships in 7 - 11 working days

20 Hekeltegnieke bevat verskillende tegnieke en idees waarvoor hekelwerk gebruik kan word. Elke tegniek word vergesel deur een of meer patrone om die spesifieke tegniek op ’n moderne manier uit te beeld.

Die skrywer verskaf basiese hekeltegnieke vir die beginner, asook meer gevorderde tegnieke vir diegene wat reeds ervare met hekelwerk is.

20 Hekeltegnieke is geskryf om jou kreatiwiteit vrye teuels te gee.

50 Tydlose Breipatrone - Alles Van Komberse Tot Bykomstighede (Afrikaans, Paperback): Christa Swanepoel 50 Tydlose Breipatrone - Alles Van Komberse Tot Bykomstighede (Afrikaans, Paperback)
Christa Swanepoel
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R250 R215 Discovery Miles 2 150 Save R35 (14%) Ships in 7 - 11 working days

Van babakomberse en sjaals tot truie en bykomstighede, hierdie breiboek bied ’n versameling van 50 hoogtepunte uit die baie suksesvolle reeks, Brei saam met Vrouekeur.

Die 50 breipatrone beloof om elkeen se brei-lus te bevredig en jou te inspireer om daardie babakombers of trui te brei. Die patrone is mooi en prakties genoeg sodat enigiemand dit kan brei. Daar is ’n groot verskeidenheid patroonsteke vir oud en jonk en nuttige wenke
wat jou die geleentheid bied om ook ander artikels te brei.

Hold The Line - One Woman's Observations Of Lockdown, Love, Letting Go And Going Viral (Paperback): Kim Stephens Hold The Line - One Woman's Observations Of Lockdown, Love, Letting Go And Going Viral (Paperback)
Kim Stephens
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R270 R216 Discovery Miles 2 160 Save R54 (20%) Ships in 5 - 10 working days

Navigating motherhood from the age of 18, Kim Stephens shelved her inner journo and embraced a life of media sales and sports marketing, working with some of the biggest sports brands globally, and locally, whilst pursuing her own ultra-running ambitions.

Arguing vehemently against the possibility that she was running from her own truth, Covid-19 wiped out Kim’s possibilities for continued escape. After three children, two divorces and a gradual sexual awakening, Kim found herself at 40-something virtually unemployed, with all the time in the world to write, sip gin and study a general response to one of the world’s most draconian lockdowns. Her humorous observations of middle-class South African behaviour through the various levels of lockdown earned her a certain notoriety and a degree of viral success, and with that the courage to put it all into a book.

Hold the Line tells the story of teenage pregnancy, the situational blindness of white South Africa, the disappointment of divorce and the deep joy found through true awakening. Stitched together with the lockdown writing that Kim penned for a growing base of followers, she shares a more in-depth life story with her usual candid self-deprecation.

Written to rattle a few truths from within its readers, Hold the Line ends ironically as the world begins to follow a potential third World War via TikTok.

Holding My Breath - Further Exploits Of An ER Doctor (Paperback): Anne Biccard Holding My Breath - Further Exploits Of An ER Doctor (Paperback)
Anne Biccard 1
bundle available
R265 R207 Discovery Miles 2 070 Save R58 (22%) Ships in 5 - 10 working days

Holding My Breath is a candid, heart-breaking and very funny memoir of life in one of Johannesburg’s busiest emergency rooms. Biccard’s warmth and humanity shine through the often harrowing tale, creating an unputdownable, uplifting and inspiring book.

The first customer today reports that, the previous night, his right nipple had moved away from its usual location. He noticed its absence when he looked in the mirror and later found it in his armpit.

‘Wow,’ I say with a slight frown. I have never heard of a migrating nipple before. ‘Let’s have a look.’ I slide the door shut and motion to him to pull his T-shirt off.

‘Oh, it has moved back now,’ he says.

First People - The Lost History Of The Khoisan (Paperback): Andrew Smith First People - The Lost History Of The Khoisan (Paperback)
Andrew Smith 1
bundle available
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

First people communities are the groups of huntergatherers and herders, representing the oldest human lineages in Africa, who migrated from as far as East Africa to settle across southern Africa, in what is now Namibia, Botswana and South Africa. These groups, known today as the Khoisan, are represented by the Bushmen (or San) and the Khoe (plural Khoekhoen).

In First People, archaeologist Andrew Smith examines what we know about southern Africa’s earliest inhabitants, drawing on evidence from excavations, rock art, the observations of colonial-era travellers, linguistics, the study of the human genome and the latest academic research.

Richly illustrated, First People is an invaluable and accessible work that reaches from the Middle and Late Stone Age to recent times, and explores how the Khoisan were pushed to the margins of history and society. Smith, who is an expert on the history and prehistory of the Khoisan, paints a knowledgeable and fascinating portrait of their land occupation, migration, survival strategies and cultural practices.

Handle Black Tax Like A Pro (Paperback): Ndumi Hadebe Handle Black Tax Like A Pro (Paperback)
Ndumi Hadebe
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R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 5 - 10 working days

Black tax is not so much about money as it is about boundaries: there is a mental and emotional price we pay when dealing with the complex issues relating to black tax and its effect on our relationships with our families and with money itself. Helping others is commendable, but where does one draw the line between healthy helping and standing in the way of the financial independence of those on the receiving end of black tax?

In ten relatable stories that range from absent fathers to siblings’ expectations, self-leadership coach Ndumi Hadebe explores the boundary issues that lead to financial and emotional burdens for those struggling with black tax, as well as the normalised behaviours, notions and societal constructs that will keep you spinning in the washing machine of black tax if you don’t explore solutions to it.

Drawing on particular themes in each story, Ndumi will show you how to tackle your black tax in a way that is peaceful and non-threatening to your relationships with loved ones. She also opens up about her own struggle with boundaries and reflects on the ways that this has impacted her life.

Handle Black Tax Like a Pro is a helpful guide that will provide you with a roadmap to stronger relatiovnships, better finances and overall well-being.

Portraits From The Pandemic (Paperback, Maxi-Edition): Karin-Therese Howell Portraits From The Pandemic (Paperback, Maxi-Edition)
Karin-Therese Howell
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R250 R195 Discovery Miles 1 950 Save R55 (22%) In Stock

A watercolour journey through the experiences of the forest folk during the pandemic.

This book introduces a series of characters, each with a personal struggle, often presented with a humoristic twist, and how they have dealt with it during a particularly trying time. The characters, although fictional, capture the struggles of many, even those who attempt to conceal theirs.

The overall theme is that we are all united in our struggles and challenges. The artworks are authentic, and although the pages were edited to blend with the text, the watercolour is unedited. The various textures and techniques match the characters’ personalities. The book has a distinctly South African flavour with international appeal.

The Ultimate Guide To Retirement In South Africa (Paperback, 3rd Edition): Bruce Cameron, Wouter Fourie The Ultimate Guide To Retirement In South Africa (Paperback, 3rd Edition)
Bruce Cameron, Wouter Fourie
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R350 R250 Discovery Miles 2 500 Save R100 (29%) Ships in 5 - 10 working days

What do you need to do to retire in comfort? What are the right choices to make before and after you retire? What are the mistakes that you need to avoid? How can you secure a sustainable income for the rest of your life?

This book, co-written by well-known semi-retired journalist Bruce Cameron and respected financial planner Wouter Fourie, answers all these questions and more. It provides straightforward, comprehensive and practical information on the vital issues that impact on retirement, such as taxa tion, investments, healthcare, estate planning and where to live when retired. And it also identifies warning signs to look out for in order to avoid financial troubles.

This fully updated edition is based on the 2023 Budget figures and takes account of changes in legislation, tax and retirement products.

This is the ultimate guide to help you achieve a secure and successful retirement.

Mad Bad Love - And How The Things We Love Can Nearly Kill Us (Paperback): Sara-Jayne Makwala King Mad Bad Love - And How The Things We Love Can Nearly Kill Us (Paperback)
Sara-Jayne Makwala King 1
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R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 4 - 8 working days

On the face of it, life looks good for Sara-Jayne. She’s a popular radio personality, a bestselling author and she’s recently been reunited with her long-lost father, nearly 40 years after she was given up for adoption as a baby. Best of all, she’s just found out she’s about to become a mother, with Enver, the ‘love of her life’.

She's convinced that she’s finally heading towards her "happily ever after". But six weeks after discovering she’s pregnant, Enver relapses on heroin and disappears, leaving Sara-Jayne devastated. She checks into The Clinic, where despite the little life growing inside her, she realises she’s never felt more alone.

In her much-anticipated follow up to the bestseller Killing Karoline, Sara-Jayne is now forced, for the sake of her unborn child, to find a way to save herself. But first she has to unravel why everyone always leaves her. Why like that song she's always looking for love in all the wrong places? And why she is so obsessed with mad, bad love?

Noel Chabani Manganyi - Being While Black And Alienated In Apartheid South Africa (Paperback): Mabogo P. More Noel Chabani Manganyi - Being While Black And Alienated In Apartheid South Africa (Paperback)
Mabogo P. More
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R430 R315 Discovery Miles 3 150 Save R115 (27%) Ships in 5 - 10 working days

This is fundamentally a text about race and antiblack racism and their subsequent production of the problem of alienation (separation) of human beings from one another, from their bodies, and from themselves, globally, but with distinct and conscious focus on the historical context of apartheid and “post”-apartheid South Africa through the psychological lens of one of the country’s first and distinguished clinical psychologists, Noel Chabani Manganyi.

The book is a philosophically critical engagement with his work, and it constitutes, as it were, part of the author’s overarching project of attempting to reclaim and retrieve hitherto overlooked, ignored and invisibilised Black thinkers of the past and present. Although Manganyi has written over 10 books, the most important and popular being Being-Black-in-the-World (1973) and Alienation and the Body in Racist Society (1977), his ideas and work have, for one reason or another, been disregarded by mainstream South African psychology, let alone philosophy. The author foregrounds philosophy as also a culprit because Manganyi himself describes his work as that of “a psychologist who thinks and conceptualises psychological reality in a phenomenological way”.

Manganyi has the distinction of being the first Black clinical psychologist trained in South Africa as the title of his latest book, Apartheid and the Making of a Black Psychologist (2016) indicates. His body of published work reveals that from the beginning he has been involved in an attempt to contextualise his discipline, psychology, to the lived realities of his country, that is, apartheid racism and the alienation it produced on Black people. In other words, his main concern has been to utilise psychological discourse to address issues relevant to what can broadly be called “the Black lived-experience” in an antiblack racist society and their experience of the condition of alienation. As such he stood as a solitary figure whose voice was pushed to the margins of the psychological establishment, which was either silent about or complicit in the oppression of Blacks by the apartheid regime.

By exploring Manganyi’s serious concerns about apartheid racism and its attendant devastating production of alienation among Black people, the author argues that the problem of alienation produced by continuing rampant antiblack racism (even from the hands of a Black government) constitutes itself as a lingering problem of “post”-apartheid South Africa.

The author demonstrates that apartheid and alienation are not only conceptually synonymous but experientially related because what connects antiblack racism (apartheid) and alienation is the fact of our embodied existence in the world and that Black alienation manifests itself through the body. After all, antiblack racism is predicated on bodily appearance and body differences among human beings. Manganyi himself places a high premium on the body precisely because, in his view, the Black subjects have inherited a negative sociological schema of their black bodies as a result of which most of them experience themselves as somethings or objects outside of themselves, that is.

The value of revisiting Manganyi’s contribution can be underlined by reference to imperatives posed in recent incidents of antiblack racism and contemporary approaches to race and embodiment in disciplines such as philosophy (Black existentialism), psychology, sociology, cultural studies and identity politics.

This book's focus spans a wide variety of disciplines, including psychology, philosophy, political philosophy, critical race studies and post-colonialism, and therefore will be of interest to a broad cross-section of undergraduate and graduate students, scholars and activists.

Autoimmune Survival Guide - Support For People Suffering From Autoimmune And Other Trauma-Driven Conditions (Paperback):... Autoimmune Survival Guide - Support For People Suffering From Autoimmune And Other Trauma-Driven Conditions (Paperback)
Malvina Bartmanski
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R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

Autoimmune conditions are on the rise, with more and more people, young and old, experiencing the frustrating and debilitating symptoms of conditions that seem to be difficult to diagnose and even more difficult to treat with conventional medicine alone. Trauma and prolonged stress disrupt healthy body-functioning and can trigger or exacerbate autoimmune and other similar conditions.

Malvina approaches autoimmunity holistically to look for their roots in trauma and prolonged stress, and find ways to improve health and restore vitality. She draws on psychological, natural and ancient practices that have been shown to help those affected by autoimmune conditions to reduce their stress load, boost their body’s defences and re-establish internal balance.

The book not only offers a range of helpful, practical solutions to those impacted by these conditions but more importantly it offers hope and understanding.

The Real Meal Revolution - Low Carb Cooking (Paperback): Jonno Proudfoot The Real Meal Revolution - Low Carb Cooking (Paperback)
Jonno Proudfoot 3
bundle available
R605 R484 Discovery Miles 4 840 Save R121 (20%) Ships in 5 - 10 working days

A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes.

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Die Siener - Deur Die Oe Van Gerald Burger (Afrikaans, Paperback): Yolanda Barnard-Lemmer Die Siener - Deur Die Oe Van Gerald Burger (Afrikaans, Paperback)
Yolanda Barnard-Lemmer 2
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R10 R8 Discovery Miles 80 Save R2 (20%) Ships in 5 - 10 working days

Gerald Burger is een van die land se bekendste sieners. Gedurende 2019 het hy die hoofkarakter in sy eie reeks, Die Siener, wat op kykNET uitgesaai is, geword.

Die reeks het op die stasie se top 10-programme geboer. Dit is nou nog op Showmax beskikbaar. Die Siener: deur die oe van Gerald Burger bied 'n in-diepte blik op die lewe van 'n heldersiende.

'n Individu wat geseen is met die gawe om met die bonatuurlike te kommunikeer, om onwelkome gaste te help om na die "anderkant" oor te gaan.

Do South Africans Exist? - Nationalism, Democracy And The Identity Of 'The People' (Paperback): Ivor Chipkin Do South Africans Exist? - Nationalism, Democracy And The Identity Of 'The People' (Paperback)
Ivor Chipkin
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R297 R232 Discovery Miles 2 320 Save R65 (22%) In Stock

Do South Africans Exist? Addresses a gap in contemporary studies of nationalism and the nation, providing a critical study of South African nationalism, against a broader context of African nationalism in general.

The author argues that the nation is a politcal community whose form is given in relation to the pursuit of democracy and freedom, and that if democratic authoriy is lodged in 'the people', what matters is the way that this 'people' is defined, delimited and produced.

And Wrote My Story Anyway - Black South African Women's Novels As Feminism (Paperback): Barbara Boswell And Wrote My Story Anyway - Black South African Women's Novels As Feminism (Paperback)
Barbara Boswell
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R300 R234 Discovery Miles 2 340 Save R66 (22%) Ships in 5 - 10 working days

Part literary history, part feminist historiography And Wrote My Story Anyway critically examines influential novels in English by eminent black female writers.

Studying these writers' key engagements with nationalism, race and gender during apartheid and the transition to democracy, Barbara Boswell traces the ways in which black women's fiction critically interrogates narrow ideas of nationalism. She examines who is included and excluded, while producing alternative visions for a more just South African society.

This is an erudite analysis of ten well-known South African writers, spanning the apartheid and post-apartheid era: Miriam Tlali, Lauretta Ngcobo, Farida Karodia, Agnes Sam, Sindiwe Magona, Zoe Wicomb, Rayda Jacobs, Yvette Christianse, Kagiso Lesego Molope and Zukiswa Wanner. Boswell argues that black women's fiction could and should be read as a subversive site of knowledge production in a setting, which, for centuries, denied black women's voices and intellects.

Reading their fiction as theory, for the first time these writers' works are placed in sustained conversation with each other, producing an arc of feminist criticism that speaks forcefully back to the abuse of a racist, white-dominated, patriarchal power.

African Journeys (Paperback): Don Pinnock African Journeys (Paperback)
Don Pinnock
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R287 Discovery Miles 2 870 Ships in 4 - 8 working days

One of South Africa’s most accomplished travel writers takes you on a series of journeys through Africa – following the footsteps of David Livingstone, wandering the back streets of old Stone Town in Zanzibar, crossing the central Sahara, puzzling over the rock-hewn churches of Ethiopia.

He hikes over lost mountains, motorcycles along the 29th parallel, canoes clear across the Okavango Delta and explores the secrets of Knysna Forest.

His descriptions show a sharp eye for detail, a fascinating knowledge of the continent’s history and, above all, a deep love of the warm people and strange creatures of Africa.

The Obvious Choice - Show Up Before You Show Off (Paperback): Mike Teke The Obvious Choice - Show Up Before You Show Off (Paperback)
Mike Teke
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R280 R185 Discovery Miles 1 850 Save R95 (34%) In Stock

The world is driven by ambition, dreams, expectations, wishes and desires. We all believe we are the obvious choice to be selected, noted, identified, appointed or anointed. We may think and believe we are the obvious choice in many areas of our lives, but the reality is that this is not the case.

When your boss informs you that you are not getting that role you assumed was in the bag (and you’d already informed your family and friends that it was yours – and had even bought the attire to go with it), you ask: what happened? What happened when you were bypassed for the lead role in a project? You believed in your potential and you believed that everyone in your organisation and circle saw you as the main person, the leader or the ‘go-to person’, and yet you were bypassed and someone else in your team was selected. You were the obvious choice, weren’t you? Think of the assignment you prepared, the one you believed was the perfect presentation and would earn you a distinction, and then you flunked it. Where did you go wrong?

Mike Teke’s book is about showing you that you can be the obvious choice, in business or in life, but that being the obvious choice does not simply fall from any tree. Without focus, diligence and a strong work ethic you are unlikely to succeed, no matter how much you think you’re entitled to. The Obvious Choice debunks myths and prevailing negative mindsets. And, most usefully, it provides guidelines and lessons to prepare you for the journey to leadership greatness, to become the obvious choice in whatever setting or endeavour the universe presents

Scrap That Too - Ideas for Decorative and Gift Ietms Using Scrapbooking Techniques (Paperback): Jaclyn Venter Scrap That Too - Ideas for Decorative and Gift Ietms Using Scrapbooking Techniques (Paperback)
Jaclyn Venter 1
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R95 R75 Discovery Miles 750 Save R20 (21%) In Stock

This source book is loaded with ideas for using traditional scrapbooking techniques to enhance your home decor and turn ordinary everyday items into great gifts or to recycle discarded articles and found objects for further functionality. It shows you how to transform and personalise almost anything by incorporating photos and mementos combined with scrapbook paper, card stock and embellishments. Gorgeous photographs of every project in a home setting will inspire you and step-by-step instructions and photographs show you how; Fun, quirky and unusual projects; Fabulous gifts and keepsakes; Finishes range from simple and stylish to bold and over the top; Recycle tins, jars, pallet wood, frames and even shopping bags. Preserving memories in clever, creative ways, putting them on display on your walls and shelves or turning them into much appreciated gifts remain the focus. This book will soon have you look at almost any item as a possible canvas for photos and collage. From a small, photo-lined envelope to a huge display door made from pallet-wood, the more than 55 projects in the book will appeal to crafters of a wide range of skills and experience.

Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 5
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R808 R725 Discovery Miles 7 250 Save R83 (10%) Ships in 12 - 17 working days

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

Suster Lilian omvattende swangerskap-, geboorte- en ouerskapgids (Afrikaans, Paperback): Lilian Paramor Suster Lilian omvattende swangerskap-, geboorte- en ouerskapgids (Afrikaans, Paperback)
Lilian Paramor
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R480 R412 Discovery Miles 4 120 Save R68 (14%) Ships in 4 - 8 working days

Suster Lilian is ’n ervare vroedvrou met praktiese ondervinding van swangerskap, geboorte en ouerskap. In hierdie hoog aangeskrewe gids spreek sy die belangrikste swangerskap, geboorte en ouerskap kwessies aan in haar sensitiewe maar sinvolle manier.

Hierdie boek gaan oor:

  • Stap-vir-stap gids deur elke trimester van swangerskap
  • ’n Volledige voedingsgids en oefenplan
  • Hoe om emosies te hanteer tydens swangerskap
  • Wat om te doen in die geval van ernstige siektes en komplikasies
  • Wat pa moet weet tydens swangerskap en geboorte
  • Hoe om die beste geboorteplan te kies
  • Natuurlike metodes om pyn te verlig tydens geboorte
  • Voeding vir babas en kleuters
  • Gesondheid vir die hele gesin
  • Homeopatiese middels
  • Eenvoudige antwoorde op algemene vrae en nog baie meer

Hierdie omvattende gids sal jou vertroude metgesel word wanneer jy voor die daaglikse uitdagings van swangerskap, geboorte en ouerskap te staan kom.

BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback, Updated Edition): Rita Venter,... BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback, Updated Edition)
Rita Venter, Natalie Lawson, Kim Blom 12
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R399 R290 Discovery Miles 2 900 Save R109 (27%) Ships in 5 - 10 working days

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

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