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Books > Local Author Showcase > Lifestyle

Future-Proof Yourself - How To Win At Work And Life (Paperback): Nikki Bush Future-Proof Yourself - How To Win At Work And Life (Paperback)
Nikki Bush 1
R220 R174 Discovery Miles 1 740 Save R46 (21%) Ships in 5 - 7 working days

When last did you get lost? We rarely do in the era of Google Maps and Waze, but satellite navigation systems are of no use when disruption turns our lives upside down. When swirling mists of uncertainty block our view of the future, we might question our ability to cope. But with awareness, determination and practise we can improve our competence, build our resilience and confidence, and gain a sense of control, even when everything feels out of control.

Whether your life has been disrupted by death, divorce, disease, Covid-19 lockdown, working from home, moving town, starting a new job, or any of a host of other disruptive events that can either make or break you, this book will guide you to the best possible outcome. Disruption is never comfortable, but regardless of whether it is positive or negative, it is a catalyst for change.

Future-Proof Yourself provides simple but effective lessons and frameworks to help you future-proof yourself to win at both work and life. Dip into chapters on disruption, remote working, resilience, teamwork, leadership and family, and learn how to remain focused, utilise pressure and create a recipe for personal success. A distillation of Nikki Bush’s professional insights as a human-potential and parenting expert, combined with her personal honesty and vulnerability, this book is a must-read for anyone looking to harness their courage and curiosity to build a rewarding, fulfilling future for themselves – no matter what life throws at them.

Thinking The Future - New Perspectives From The Shoulders Of Giants (Paperback): Clem Sunter, Mitch Ilbury Thinking The Future - New Perspectives From The Shoulders Of Giants (Paperback)
Clem Sunter, Mitch Ilbury 1
R340 R314 Discovery Miles 3 140 Save R26 (8%) Ships in 5 - 10 working days

Every decision we make is a decision about the future. We constantly make choices that affect the next week, year or decade, but get blinded by what we want or expect the future to be. Cognitive traps lie everywhere: failing to question our assumptions; believing in greater certainty and personal control than life allows; or missing signals because we’re distracted by the noise.

The post-2020 world demands a revolutionary way of looking ahead, and in these unpredictable times, the key to good futures thinking is good thinking. The goal of constructive futurism is not to forecast specific events, but to plot a series of scenarios that show what could happen. Consequently, we can work towards the future we want, avoid the ones we don’t, and be prepared to manage the risks and opportunities no matter what.

In Thinking the Future, scenario specialists Clem Sunter and Mitch Ilbury teach us the futurist’s art of decision-making, where the flexibility of thinking like a fox plays a key role in adapting to a complex and interconnected world. The book rejects the appealing but misleading self-help narrative that you can decide your future through sheer determination in pursuit of your goals and replaces it with a more dynamic approach.

Isaac Newton said: ‘If I have seen further than others, it is by standing on the shoulders of giants.’ By reimagining seminal concepts thought up by some of history’s greatest thinkers, the authors detail the dos and don’ts for thinking the future and handling its uncertainty in a constructive way.

Connect: Writing For Online Audiences (Paperback, 1st Edition): Maritha Pritchard, Karabo Sitto Connect: Writing For Online Audiences (Paperback, 1st Edition)
Maritha Pritchard, Karabo Sitto 1
R460 Discovery Miles 4 600 Ships in 4 - 8 working days

Connect: Writing For Online Audiences is a timeous guide for South Africans working in the digital space. It encapsulates the current digital landscape in South Africa, with its constraints and opportunities for reaching audiences via social media platforms, websites, blogs, apps and email. And it is designed to help students as well as industry decision-makers connect with audiences, whether as social media managers, search engine writers, digital analysts, copywriters, content marketing strategists or digital public relations executives.

Primarily, these are all online storytellers and this book aims to assist them in achieving their goals.

The book draws on reputable brands for best-practice examples. It uses South African examples of online campaigns alongside international names to provide a relevant yet globally situated experience for the South African reader. The contributing authors are all well-respected experts in their fields who share their invaluable experience in this book. Connect: Writing for Online Audiences is a must-have on the bookshelf (digital or physical) of every individual reaching out to an online readership.

Pillage (Paperback): Antjie Krog Pillage (Paperback)
Antjie Krog
R315 R281 Discovery Miles 2 810 Save R34 (11%) Ships in 5 - 10 working days

In Pillage, Krog develops her familiar themes of family, body and land but this time in the harsh light of pillaging, whether being done by nature, humans, or old age.

The poems reveal a painful fragility and yet also finding comfort, a nourishment in remarkable moments of beauty: the delight of an egret in a vlei, watching over a young child who is discovering the world around him, and remembering the raptures of love.

Pillage is translated by poet and translator, Karen Press.

Too White To Be Coloured, Too Coloured To Be Black - On The Search For Home And Meaning (Paperback): Ismail Lagardien Too White To Be Coloured, Too Coloured To Be Black - On The Search For Home And Meaning (Paperback)
Ismail Lagardien 1
R391 Discovery Miles 3 910 Ships in 2 - 4 working days

A hybrid narrative, blending memoir with social commentary and political analysis.

Always in search of "home", the book tracks Ismail Lagardien's vast experiences of a deeply lived life, always against a backdrop of "unbelonging" - first as a reporter in the turbulent 80s, to studying economics at the LSE, then achieving a doctorate at the University of Wales, to working as a speechwriter at the World Bank in Washington.

A unique and brilliant read.

And For All These Reasons... I'm In - Essential Advice For Entrepreneurs (Hardcover): Gil Oved, Lebo Gunguluza, Polo... And For All These Reasons... I'm In - Essential Advice For Entrepreneurs (Hardcover)
Gil Oved, Lebo Gunguluza, Polo Leteka, Vinny Lingham, Vusi Thembekwayo 1
R305 R272 Discovery Miles 2 720 Save R33 (11%) Ships in 5 - 10 working days

This isn’t a how-to-build-your-business book, but rather one that offers insights into the thinking and experiences of people who have built businesses, have seen them fail, and have seen them shoot the lights out.

Gil Oved, Lebo Gunguluza, Polo Leteka, Vinny Lingham and Vusi Thembekwayo were once in the same position in which all entrepreneurs find themselves before they take that deep breath and dive in. They know how it feels – the excitement, the passion, the sense of making a difference through offering something original, complex or simple. They know the disappointments when things don’t go according to plan, when funding is not forthcoming, and when a business fails dismally despite every best effort. They have walked the road and fallen into the potholes. They took the knocks and learnt from the lessons.

Key is that they learnt from their mistakes and were undeterred. They tried again. And again. And, sometimes, yet again. They persevered until they did it. And they’re still doing it.

Boytjie (Afrikaans, Paperback): Johnny Davids Boytjie (Afrikaans, Paperback)
Johnny Davids
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

Johnny Davids word groot op die Kaapse vlakte. As jong seun besluit hy hy het genoeg mishandeling gehad en loop weg. In Walvisbaai kry Johnny kans om heel te word. As jong volwassene skryf hy en sy sangmaat Vivian in vir 'n sangkompetisie, hulle wen en so skop sy TV-loopbaan af. Vandag is Johnny 'n suksesvolle televisie- en sportaanbieder. Sy verhaal gee aan elkeen van ons krag om aan te gaan en om te droom dat dinge vir ons kan beter wees.

Introducing Hibirism ... In The Meantime - A Guide To Black Cultural Nuance (Paperback): Donald Mokgale, Ernest Nkomotje Introducing Hibirism ... In The Meantime - A Guide To Black Cultural Nuance (Paperback)
Donald Mokgale, Ernest Nkomotje
R290 R259 Discovery Miles 2 590 Save R31 (11%) Ships in 5 - 10 working days

Brace yourself for a thrilling journey into the heart of black life and culture through the philosophy of Hibirism, masterminded by Donald Mokgale and Ernest Nkomotje.

Hibirism ● (noun): Derived from the social greeting ‘hibiri’, made famous by the South African song Sister Bethina (a hit by musician Mgarimbe in 2006), Hibirism adds depth and meaning to the salutation and signifier ‘hibiri’. The goal is to explain some of the underlying reasons behind our actions and uncover profound insights within the experiences of black life. Ultimately, Hibirism transforms an empty signifier into a noun, referring to a specific philosophy or set of ideas that elevate social situations and challenge existing norms.

This book contains humorous anecdotes, thought-provoking ideas, witty banter, and profound observations on black life, showcasing Hibirism at play. The book also shows how Hibirism can be used as a tool for creative problem-solving as it probes deeper into conventions to unearth insights like no other framework.

Among many captivating topics, they embark on a quest to discover the perfect vetkoek (igwinya), draw parallels between the arrangement of atoms and four-four masihlalisane (a seating arrangement in local taxis), offer a deep dive into the Amapiano movement, and even share the tale of Bobby, a beloved township dog known to survive on nothing but a diet of pap and H2O.

If you are an individual or a business aiming to deepen your understanding and build a more meaningful connection with the black world, Introducing Hibirism is for you.

Join the movement. Hibiri …

Nogtans-geloof (Afrikaans, Paperback): Ivor Swartz Nogtans-geloof (Afrikaans, Paperback)
Ivor Swartz
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

"Hoe hou ek vas aan God terwyl my ervaringe nie hoop weerspieël nie? Ivor Swartz lei ons om aan die hand van die Habakuk 3:17 te vra hoe lyk 'n nogtans-geloof gebedslewe, hoe praat en leef ek voor ander met my nogtans-geloof en hoe bly ek geanker in God, eerder as die uitkoms? 

Ivor leer ons om 'n nogtans-geloofuitkyk toe te pas, deur te kies: kies om te lewe vir wat ewigheidswaarde dra, om ons perspektief te verander na nogtans-geloof in tyd van krisis en om te reageer op ’n nogtans-manier."

Gode Van Papier (Afrikaans, Paperback): Cas Vos Gode Van Papier (Afrikaans, Paperback)
Cas Vos
R61 Discovery Miles 610 Ships in 2 - 4 working days

In Gode van Papier poog die digter om gestalte te gee aan die moderne mens se gode: gode (ook buite die tradisionele sin van die woord) met voete van klei wat op hul plek gesit en gehou word.

Hoewel die woord "gode" dikwels in die bundel gebruik word, dui dit baie keer nie op gode in die tradisionele sin van die woord nie.

Allerlei dinge, tot die gedigte self, word gode in hierdie bundel.

In Silence My Heart Speaks (Paperback): Thobeka Yose In Silence My Heart Speaks (Paperback)
Thobeka Yose; Foreword by Nancy Richards
R290 R268 Discovery Miles 2 680 Save R22 (8%) In Stock

A searing and brave memoir chronicling the author’s resilience, compassion and growth as she moves from a childhood of trauma, through the challenges of dealing with the early loss of her beloved husband and becoming a single parent as well as subsequently accompanying her child on a difficult journey of self-discovery, to a life of acceptance and forgiveness.

Thobeka Yose confronts the taboos surrounding mental health, abuse, betrayal and sexual identity with fearless honesty, kindness and understanding that will inspire countless others.

Native Boy - Confessions Of A Maplazini In The City (Paperback): Thabo Molefe Native Boy - Confessions Of A Maplazini In The City (Paperback)
Thabo Molefe
R342 Discovery Miles 3 420 Ships in 2 - 4 working days

As a child, Thabo Abram Molefe, along with his family, is impelled into the apartheid era tradition of rural to urban transition. Moving from a farm to a multi ethnic and vibrant township in the heart of Heidelberg, the birthplace of Eugene Terre’ Blanche’s AWB, proves to be both a challenge and an adventure as he works to evade the nickname that has followed him as a result: "maplazini", Sotho for a dumb country bumpkin.

Native Boy explores a young man’s complex relationship with identity and race, seen through the lens of township life. Moreover, it is about his journey to escape the socio economic trap of the apartheid regime to forever limit the black man to a life of hardship.

Stuff We Wish We Knew Before Getting Married (Paperback): Mo Grootboom, Phindi Grootboom Stuff We Wish We Knew Before Getting Married (Paperback)
Mo Grootboom, Phindi Grootboom
R330 R295 Discovery Miles 2 950 Save R35 (11%) Ships in 5 - 10 working days

Mo & Phindi Grootboom believe that God created marriage primarily for the purposes of restoring the totality of the His image in the human race, as well as reflecting His relationship with His bride, the church.

They share the 13 things they wished they knew before they got married:

1. Marriage is a divine mystery with a spiritual purpose, it is more than an emotional connection
2. Marriage today is different from marriage back then, but God’s original design and purpose for marriage does not change
3. Achieving oneness in marriage is 100% possible, prioritise and relentlessly pursue your spouse in total transparency
4. Being “in love” is not enough to marry someone. You won’t feel “in love” every day
5. The worst and unexpected does happen in marriage. It’s important to understand what you mean when you vow to love someone “for better or worse”
6. Never sweat the small stuff, not every conflict in marriage is worth resolving
7. Unbroken soul ties will ruin marriages, you cannot be fully joined to your spouse while you’re still emotionally entangled to unhealthy previous attachments
8. Forgiveness is a lifestyle, when you run out of forgiveness in your marriage you run out of relationship and you run out of you
9. Marriage isn’t primarily designed to make you happy, when you expect that your spouse makes you happy, not only are you placing an unfair expectation on them, but you’re also making them an idol
10. Great sex is neither constant nor automatic, it is cultivated
11. It’s possible to lose yourself in marriage, and it is quickest and most painful way to kill your marriage
12. We marry the in-laws and the rest of the family too
13. Being on the same page financially can save your marriage, it’s about being joint-stewards over resources trusted to us irrespective of the type of our marriage contract

This practical book can possibly help to save your marriage.

A Renegade Called Simphiwe (Paperback): Pumla Dineo Gqola A Renegade Called Simphiwe (Paperback)
Pumla Dineo Gqola
R305 Discovery Miles 3 050 Ships in 2 - 4 working days

Catapulted into national prominence with the release of her multiple-award-winning debut album, Zandisile, in 2005, Simphiwe Dana has since carved a place for herself as one of the most significant artists of her generation using a unique combination of jazz, rap and traditional music. Hailed by the media as 'South Africa's Jazz Diva No#1' and 'the best thing to happen to Afro-Soul music since Miriam Makeba', Dana is listened to and loved both locally and abroad.

A feminist exploration of the public lives of performer Simphiwe Dana - a rebel with several causes, in eight essays, award winning author, Prof Gqola brilliantly shows why Dana is arguably one of the most significant cultural figures working in contemporary South Africa today.

Fluctuating public responses to Ms Dana show us something about South African sensitivities to Blackness, femininity, language and the imagination.

Big Bully - An Epidemic Of Unkindness (Paperback): Marion Scher Big Bully - An Epidemic Of Unkindness (Paperback)
Marion Scher
R320 R295 Discovery Miles 2 950 Save R25 (8%) In Stock

Based on interviews in schools, workplaces and homes, this book tells the story of an epidemic of unkindness, uncovering the stories of bullies all around us. The online environment has given bullies a much wider range of tools to use to abuse their targets. Marion Scher tracks the links between bullying and mental health issues.

As Marion says: ‘I had to brace myself to hear the often heartbreaking and vicious stories from those who encountered torturous relationships. The big question I kept asking myself was, “How could you get involved with such a person?” But just who is that kind of person, and is it even possible to spot them?’

She calls on the advice of a range of experts to help make sense of the bullies and their victims, with a range of advice to help manage the bully boss, the bully in school and the bully in a relationship. The book has stories, statistics, advice and lots of help to understand how bullies work.

It is time for victims to call bullies to account and for schools, workplaces and society as a whole to put a stop to the tormentors.

Horoscope Hotties - Finding The Best Lovers In The Zodiac (Paperback): Linda Shaw Horoscope Hotties - Finding The Best Lovers In The Zodiac (Paperback)
Linda Shaw; Foreword by Raymond Aaron 1
R449 Discovery Miles 4 490 Ships in 18 - 22 working days

What’s Scorpio like in bed? How does a female Gemini differ from a male? How do you seduce a Leo? What gets a Libran’s attention?

Find out all this and more from renowned astrologer Linda Shaw’s fun-to-read exploration of our secret love lives.

Horoscope Hotties helps us understand our lovers’ needs, as we explore our own sexual options. Each sign is stimulated by different energies – and unexpected emotions. And there’s no better way to become a fabulous lover than to understand your partner’s hidden desires. You’ll learn why you feel the way you do – and why you’re not always compatible with the one you love. But with a little extra awareness, every romance can be improved.

Don’t miss your chance.

How To Be (Un) Successful - An Unlikely Guide To Human Flourishing (Paperback): Pete Portal How To Be (Un) Successful - An Unlikely Guide To Human Flourishing (Paperback)
Pete Portal
R99 R91 Discovery Miles 910 Save R8 (8%) Ships in 4 - 8 working days

Many of us yearn for “success” – a longing driven by a materialistic and comparison-rife world. How to be (un)successful: An Unlikely Guide to Human Flourishing offers the perfect antidote to the world’s skewed view of success by asking you to have an in-depth look at how you live.

It challenges you to relook at your longings and dreams, choose God’s plan for you instead of your own good ideas, vote for relationships over relevance and focus on depth over meaningless noise. You are invited to find inspiration in Jesus’ life and teachings.

He is calling you to experience the success that can truly satisfy your soul. Choosing to truly follow Jesus might just be the most (un)successful thing you have ever done in your life.

  • Provides an answer to the soul-searching question: ""What do you have to show for your life?''
  • Offers a redefinition of what success is
  • Content is easy to read and understand
  • Will also be enjoyed by a younger market
Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback): Vickie de Beer, Kath Megaw, Professor David... Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback)
Vickie de Beer, Kath Megaw, Professor David Segal
R450 R415 Discovery Miles 4 150 Save R35 (8%) Ships in 5 - 10 working days

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

  • reduce or avoid the need for diabetes medication
  • get better control of glucose
  • get more freedom to live a normal life
  • improve concentration & performance
  • increase long term health
  • reduce the risk of heart disease, strokes & high blood pressure
  • help manage extreme activity
One Virus, Two Countries - What COVID-19 Tells Us About South Africa (Paperback): Steven Friedman One Virus, Two Countries - What COVID-19 Tells Us About South Africa (Paperback)
Steven Friedman
R330 R305 Discovery Miles 3 050 Save R25 (8%) Ships in 5 - 10 working days

Has South Africa ‘done well’ at limiting illness and deaths during the Covid-19 pandemic? Academic and political commentator, Steven Friedman, thinks not. While the country’s mainstream media believes it has, in his view the evidence tells another story. South Africa has experienced by far the most cases and deaths in Africa – at one point as many as the rest of the continent combined.

One Virus, Two Countries offers a searing analysis of government and expert scientists’ responses to the pandemic. Friedman argues that South Africa is two societies in one – a ‘First World’ which resembles Western Europe and North America, and a ‘Third World’ which looks much like the rest of Africa or South Asia. The South African state, the media and the scientific community have largely tried to deal with the virus through a ‘First World’ lens in which much of the country was either invisible or a problem – not a partner. Friedman argues this approach prevented the country from responding in a way which would have protected most citizens. This is why case numbers and deaths are so high: South Africa has done worse than the rest of Africa not despite the fact that it has a ‘more developed’ health system, but because it does.

One Virus, Two Countries is a controversial book that will rouse much needed debate about South Africa’s health and economic system in a context of serious inequality.

Seks, Skoonma's & Skuld - 'n Troostante Se Gids Vir Gesonder Verhoudings (Afrikaans, Paperback): Elize Parker Seks, Skoonma's & Skuld - 'n Troostante Se Gids Vir Gesonder Verhoudings (Afrikaans, Paperback)
Elize Parker
R10 Discovery Miles 100 Ships in 5 - 10 working days

Seks, skoonma’s en skuld is ‘n blik op eietydse verhoudings se grootste uitdagings en oplossings deur iemand wat die seerder kant van die lewe en die liefde ken.

Elize Parker kyk met wysheid en insig na die tipiese uitdagings wat in briewe aan haar troostantekolom sowel as in navorsing en onderhoude vir verhoudingsartikels na vore gekom het. Seks, skoonma’s en skuld is van die grootste brandpunte en sy spreek die fynere detail hiervan aan.

Lees oor:

  • Verhoudings met ekse en hoe om na die opbreek van verhoudings te herstel
  • Die invloed van tegnologie op verhoudings soos Facebookaffairs
  • Hoe om familiekrisisse af te weer en skoonfamilies te hanteer
  • Hoe om ouers en kinders se soms stormagtige verhoudings te navigeer
  • Hoe om veilig uit die greep van verslawings te kom
  • Hoe om te maak as dinge in die slaapkamer verkeerd loop
Om Te Skryf (Afrikaans, Paperback, 2de Uitgawe): Om Te Skryf (Afrikaans, Paperback, 2de Uitgawe)
1
R577 Discovery Miles 5 770 Ships in 5 - 10 working days

Hoe leer jy skryf?

Loer oor die skouers van ambagsmense. Dis die maklikste en lekkerste manier.

Hier’s ’n boek in Afrikaans om jou daarmee te help.

Make Work Work For You - Life Lessons For The World Of Work (Paperback): Judy Klipin Make Work Work For You - Life Lessons For The World Of Work (Paperback)
Judy Klipin
R300 R277 Discovery Miles 2 770 Save R23 (8%) Ships in 5 - 10 working days

The Covid-19 pandemic changed the way we think about work – we’ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it?

Judy Klipin draws on years of coaching people through problems in their work environment to offer practical ways to make sure that your work works for you, asking questions like:

  • Is the physical work environment sapping your energy?
  • Are the toxic office politics driving you mad?
  • Is relentless stress pushing you to the point of burnout?
  • Do you have burnout as a result of ongoing stress and distress?
  • Are your values reflected in the work you do?

By looking at what is and isn’t working for you at work, you can draw up a list of what needs to change. Using the Wheel of Work tool, Judy helps you identify the choices you have in how to respond to the situations you find yourself in at work. Case studies show you how other people have successfully developed the skills to improve their working experience.

Vel - 15 Oorstories (Afrikaans, Paperback): Emma Bekker Vel - 15 Oorstories (Afrikaans, Paperback)
Emma Bekker
R281 Discovery Miles 2 810 Ships in 2 - 4 working days

Emma Bekker se debuutpundel Skryn (poësie) is goed ontvang en die eerste druk het uitverkoop. Hierdie bundel kortverhale getuig van dieselfde fyn waarneming, musikaliteit, verbeeldingrykeid en sensualiteit. Dit gaan hier oor struktuur, oor lae van betekenis en gevoel, oor die skelette van stories wat met vel oorgetrek word. Die verhale is soms donker, soms humoristies, altyd vreesloos en eroties gelaai. Die onderwerpe strek van ’n porn-ster se hartseer oor sy ma se dood tot ’n uitbundige relaas van ’n skoolkonsert.

Amakomiti - Grassroots Democracy In South African Shack Settlements (Paperback): Trevor Ngwane Amakomiti - Grassroots Democracy In South African Shack Settlements (Paperback)
Trevor Ngwane
R240 R222 Discovery Miles 2 220 Save R18 (7%) Ships in 5 - 10 working days

Can people who live in shantytowns, shacks and favelas teach us anything about democracy? About how to govern society in a way that is inclusive, participatory and addresses popular needs? This book argues that they can.

In a study conducted in dozens of South Africa’s shack settlements, where more than 9 million people live, Trevor Ngwane finds thriving shack dwellers’ committees that govern local life, are responsive to popular needs and provide a voice for the community. These committees, called ‘amakomiti’ in the Zulu language, organise the provision of basic services such as water, sanitation, public works and crime prevention especially during settlement establishment.

Amakomiti argues that, contrary to common perception, slum dwellers are in fact an essential part of the urban population, whose political agency must be recognised and respected. In a world searching for democratic alternatives that serve the many and not the few, it is to the shantytowns, rather than the seats of political power, that we should turn.

Keto Lifestyle: Maklik (Afrikaans, Paperback): Hendrik Marais Keto Lifestyle: Maklik (Afrikaans, Paperback)
Hendrik Marais
R380 R351 Discovery Miles 3 510 Save R29 (8%) Ships in 5 - 10 working days

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

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