Many of us yearn for “success” – a longing driven by a materialistic and comparison-rife world. How to be (un)successful: An Unlikely Guide to Human Flourishing offers the perfect antidote to the world’s skewed view of success by asking you to have an in-depth look at how you live.

It challenges you to relook at your longings and dreams, choose God’s plan for you instead of your own good ideas, vote for relationships over relevance and focus on depth over meaningless noise. You are invited to find inspiration in Jesus’ life and teachings.

He is calling you to experience the success that can truly satisfy your soul. Choosing to truly follow Jesus might just be the most (un)successful thing you have ever done in your life.

• Provides an answer to the soul-searching question: ""What do you have to show for your life?''
• Offers a redefinition of what success is
• Content is easy to read and understand
• Will also be enjoyed by a younger market

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

For once, this is not a book about 'transactional sex' or HIV. There is no moral panic over women having standards in their romantic lives, or easy clichés of desperation in the face of unrelenting African poverty. In this book, Lebohang Masango explores how women in South Africa give meaning to aspiration, romance and love in their pursuit of the soft life -- a life free of hardship.

Love it or hate it, soft life will not be a passing trend, even if it carries different names in the future.

Capitalism’s addiction to fossil fuels is heating our planet at a pace and scale never before experienced.

Extreme weather patterns, rising sea levels and accelerating feedback loops are a commonplace feature of our lives. The number of environmental refugees is increasing and several island states and low-lying countries are becoming vulnerable. Corporate-induced climate change has set us on an ecocidal path of species extinction. Governments and their international platforms such as the Paris Climate Agreement deliver too little, too late. Most states, including South Africa, continue on their carbon-intensive energy paths, with devastating results. Political leaders across the world are failing to provide systemic solutions to the climate crisis. This is the context in which we must ask ourselves: how can people and class agency change this destructive course of history?

The Climate Crisis investigates ecosocialist alternatives that are emerging. It presents the thinking of leading climate justice activists, campaigners and social movements advancing systemic alternatives and developing bottom-up, just transitions to sustain life. Through a combination of theoretical and empirical work, the authors collectively examine the challenges and opportunities inherent in the current moment.

Most importantly, it explores ways to renew historical socialism with democratic, ecosocialist alternatives to meet current challenges in South Africa and the world.

Just shut the F* up and get over yourselves. You've had your chance to make it work, and it didn't. Am I a bit harsh? Of course I am. Maybe because this is the only way some people will take in what is about to go down in this story.

This story is not actually about you. It's about how you and your ex need to get along and make sure you rear children who will actually have a chance at life, because the two of you decided to be civilised and make that child your priority. Why do we say such hurtful things to each other after divorce?! We bad mouth each other when we around other people and confront of the kids.

The mother of your child. The father of your child. The woman or the man you were once so in love with. The one who caused your lack of sleep because you couldnt wait to see them the next day. The one we were so intimate with, and shared those special moments with. The one you built a home with. The one who was there for you through good and bad. The one who was there for you when you needed someone the most. The one we would call five times a day because we were so in love . The one who cooked for you and looked after your children. The one who protected you and made sure you are in a comfortable home. The one who had your back. How easily do we forget that person played such a huge role in our lives.

Do you think people care about you and your problems. Hell no, they have their own issues, their own set of problems to deal with, nevermind your drama. All you are doing, is giving them "bek-werk". We can say whatever we like, but remember those words can never be taken back.

Don't REACT!

Process, take your time, and then respond...

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable others to live a happier and more energetic lifestyle through plant-based eating.

Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier.

The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

Building on the success of her two previous books, and in support of her TV series, Sarah Graham's Food Safari, Home: Food From My Kitchen encapsulates cooking throughout southern Africa.

Within the standard cookbook format of Brunch, Salads, Soups, Snacks, Meat, Poultry, Pasta, Seafood, Desserts and Baking, Sarah Graham presents food that is simple but beautiful, delicious and healthy. Most of the dishes can be prepared as easily outdoors as in your kitchen, and the recipes will work for family meals as well as casual dining with friends.

The blog-themed writing style engages readers, while stories and personal anecdotes offer some insight into the inspiration behind the recipes. Traditional South African favourites are given a modern makeover and readers are introduced to some less-familiar dishes from Zimbabwe, Zambia and Mozambique.

Sarah loves to use her friends and family around the world as testers and tasters, so hesitant cooks can be assured that all her recipes really do work!

Can people who live in shantytowns, shacks and favelas teach us anything about democracy? About how to govern society in a way that is inclusive, participatory and addresses popular needs? This book argues that they can.

In a study conducted in dozens of South Africa’s shack settlements, where more than 9 million people live, Trevor Ngwane finds thriving shack dwellers’ committees that govern local life, are responsive to popular needs and provide a voice for the community. These committees, called ‘amakomiti’ in the Zulu language, organise the provision of basic services such as water, sanitation, public works and crime prevention especially during settlement establishment.

Amakomiti argues that, contrary to common perception, slum dwellers are in fact an essential part of the urban population, whose political agency must be recognised and respected. In a world searching for democratic alternatives that serve the many and not the few, it is to the shantytowns, rather than the seats of political power, that we should turn.

When Gail Gilbride is diagnosed with breast cancer, she experiences the full range of emotions. There’s disbelief, anger, confusion, fear, bargaining and, why, yes, indeed, of course she wants to talk to the manager! But then Gail settles on resolve. She’s ready to fight. Not only will she follow her doctor’s instructions and march with the big guns in the oncology centre, but she’ll also tip her helmet to her late mother’s inclination for alternative treatments.

Gail is ready to give her body everything it might need to conquer the disease, recover and live a long life of joy. She nourishes it, meditates, exercises, rests, and explores parts of her consciousness she’s previously pushed to the far corner and ignored. Determined not to be a passenger, Gail hops behind the wheel and embarks on a journey like no other. What she doesn’t anticipate is that she’ll have a furry, ginger wingman for company.

Archie is the irredeemably part-feral tomcat who, when it suits him, moves in the same circles as Gail – and it suits him when he decides she needs the kind of therapy only he can give. In many ways, Gail and Archie are opposites. Where she’s amiable, he can be bellicose. Where Gail is gentle, Archie has claws. Where she is considerate, he is self-serving. And yet Archie brings to Gail camaraderie and healing in the dark hours when, alone, she cannot keep the dread at bay. He’s the remedy she didn’t know she needed.

A new scholarly volume reflecting on the enduring ethical legacy of the Prophet Muhammad, marking 1500 years since the Prophet’s birth by exploring the continued relevance of his message in our contemporary world.

Bringing together scholars, educators, religious leaders and public intellectuals, the book examines how the Prophetic tradition speaks to the moral, social and planetary challenges of our time. Rather than offering simple historical reflection, the chapters engage the Prophet’s legacy as a living ethical inheritance that continues to guide reflection on justice, mercy, dignity, leadership, education and social responsibility.

The contributors move beyond devotional narration to explore what may be described as a Prophetic ethical grammar – the ways in which the life and teachings of the Prophet provide resources for ethical renewal and thoughtful engagement with contemporary crises. The volume addresses issues such as inequality, violence, technological disruption and ecological vulnerability in a rapidly changing world. Rooted in South Africa yet continentally and globally oriented, the book places Muslim intellectual reflection within broader debates about ethics and public life.

The volume is edited by Professor Aslam Fataar, a South African scholar known for his work on education, ethics and social transformation.

For most people, their 60s is a time to slow down and smell the roses. Not for Alvin and Jean Witten, however. Instead, they went to Mozambique to search for churches.

In relentless heat, by car and by motorbike, on foot, and bicycle, they delved into every corner of this vast country, negotiating swollen rivers and broken bridges, roads that could hardly be called roads, hair-raising overnight accommodations, meals that were hard to stomach, bureaucracy, corruption and incompetence, in order to hunt down and officially count the 1 300+ congregations known to exist there.

For five years they gave up their closeness to family, friends and creature comforts in pursuit of this mission, experiencing joy and pain, learning things about themselves along the way, and forging lifelong bonds.

Here’s the Thing is a new collection of thought-provoking essays from Haji Mohamed Dawjee.

Filled with stories and insights that are contemplative, comedic and controversial, you will find a touching letter to her father, the honest truth about the pain in the arse that is parenting and ponderings about struggling with the vicissitudes of the modern world filled with cancel culture and the controversies of appreciating the wrong artists. There is also a serving of the many wise lessons the game of tennis has to offer as well as hilarious insights and observations on dustbins, yes dustbins, and ageing, that ring true.

Here’s the Thing is relatable, relevant, entertaining, soothingly self-deprecating and, at times, morally challenging.

Based on interviews in schools, workplaces and homes, this book tells the story of an epidemic of unkindness, uncovering the stories of bullies all around us. The online environment has given bullies a much wider range of tools to use to abuse their targets. Marion Scher tracks the links between bullying and mental health issues.

As Marion says: ‘I had to brace myself to hear the often heartbreaking and vicious stories from those who encountered torturous relationships. The big question I kept asking myself was, “How could you get involved with such a person?” But just who is that kind of person, and is it even possible to spot them?’

She calls on the advice of a range of experts to help make sense of the bullies and their victims, with a range of advice to help manage the bully boss, the bully in school and the bully in a relationship. The book has stories, statistics, advice and lots of help to understand how bullies work.

It is time for victims to call bullies to account and for schools, workplaces and society as a whole to put a stop to the tormentors.

Nikki Bush, a parenting expert, and Arthur Goldstuck, a technical commentator, will help parents get a handle on what’s happening in consumer technology. In this sensitive and insightful guide, they carve a path through the maze of terminology, dangers and opportunities to help parents navigate new spaces together with their children, with greater confidence.

In explaining the technology, they never ignore the human context: to place children’s use of technology in the context of the relationship between parents and their children.

The guide will ensure children are both safe and savvy in this fast-changing world, and the process starts with parents. For families to remain connected, both online and offline, and for young people to develop into responsible digital citizens, parents need to bridge the digital divide for their children.

Falling Monuments, Reluctant Ruins: The Persistence of the Past in the Architecture of Apartheid interrogates how, in the era of decolonisation, post-apartheid South Africa reckons with its past in order to shape its future. Architects, historians, artists, social anthropologists and urban planners seek answers in this book to complex and unsettling questions around heritage, ruins and remembrance.

What do we do with hollow memorials and political architectural remnants? Which should remain, which forgotten, and which dismantled? Are these vacant buildings, cemeteries, statues, and derelict grounds able to serve as inspiration in the fight against enduring racism and social neglect? Should they become exemplary as spaces for restitution and justice? The contributors examine the influence of public memory, planning and activism on such anguished places of oppression, resistance and defiance. Their focus on visible markers in the landscape to interrogate our past will make readers reconsider these spaces, looking at their landscape and history anew.

Through a series of 14 empirically grounded chapters and 48 images, the contributors seek to understand how architecture contests or subverts these persistent conditions in order to promote social justice, land reclamation and urban rehabilitation. The decades following the dismantling of apartheid are surveyed in light of contemporary heritage projects, where building ruins and abandoned spaces are challenged and renegotiated across the country to become sites of protest, inspiration and anger.

This ground-breaking collection is an important resource for professionals, academics and activists working in South Africa today.

This book takes you beyond the traditional boundaries of muted, delicate and translucent watercolour to create rich, vivid images, not only with watercolour on paper, but with other media and materials, while still retaining a watery feel and enhancing and expanding the possible textural effects. The projects showcase a mix of water media in familiar and unconventional, experimental ways. These include paint, ink, coloured pencils and fabric dye, with texture mediums forming part of the repertoire. While watercolour paper is used a fair amount, canvases, board and drafting paper or vellum are also incorporated. Some really simple, structured techniques have been covered, which can be followed step by step to achieve a very similar outcome and are suitable for crafty projects. Readers are also encouraged to use the more spontaneous and less controlled techniques (illustrated step by step), to further their own creative path, develop a sense of adventure, learn to take risks and work with their 'happy accidents'. There are lots of things one can do with unsuccessful work and the author has included ideas for incorporating discarded endeavours into new art work. Filled with fabulous ideas for both artists and crafters, even the absolute beginner will be able to play and experiment along with Water marks.

'n Boek oor ma’s. Vir ma’s. Deur ’n ma.

Gebaseer op die joernalis Daniëlla van Heerden se gewilde podsending ’n Ma & ’n Mikrofoon (met meer as 100 episodes as inspirasie) is ‘n keur van dié gesprekke nou verwerk in geskrewe vorm: eerlik, inspirerend en eg Suid-Afrikaans.

In dié bundel word ouerskap en al die verskillende fases daarvan gevier en bespreek: die onsekerheid van ‘n eerste swangerskap tot die opwinding en chaos van ‘n pienkvoet in die huis. Die uitdagings van die tienerjare tot die heimwee van ‘n leë nes.

Jy gaan die ouerskapstories hoor van uiteenlopende bekende ma’s (soos die aktrises Simoné Pretorius en Lindie Strydom en politikus Helen Zille) maar ook leer by minder bekende, maar ewe merkwaardige vroue.

Hulle sluit in Tina van Deventer (‘n ma van twaalf kinders!), Tarryn Bell (wat sterwende kinders versorg) en Shani Little (‘n ma wat geweier het dat blindheid of borskanker haar stuit.)

Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and business life. If you’ve ever experienced anxiety, self-doubt, confusion, procrastination, helplessness, lack of self-control, impatience and a constant need for instant gratification, then Servings of Self-Mastery is for you.

With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in your way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action, and this is how the best among us experience flow.

With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration.

Alistair Mokoena’s Servings of Self-Mastery is packed with bitesized reminders of the greatness within us, together with the tools to unlock potential and abundance in all aspects of our lives. It is a book that is written with love and compassion to help you thrive.

These are difficult times. The Covid-19 pandemic has proved to us that we cannot rely on tomorrow to be like today; there is no such thing as ‘business as usual’. The social and economic upheaval has been devastating, and its effects long-lasting, making these times even more uncertain. The antidote to this uncertainty is clarity.

Maanda Tshifularo has had the privilege of interacting with successful innovators, culture shifters, business leaders and thought leaders, and their ‘common success denominator’ is the ability to see, say, and do things, with purposeful clarity. He has identified ‘Super Clarity’ as the differentiator that helps leaders navigate the ambiguity and half-heartedness which have become the default state in many organisations, leading to plummeting employee morale and productivity.

Not only does a super-clear leader achieve and make a meaningful contribution, but they also experience remarkable joy and personal growth in the journey.

It has never been more crucial for leaders to provide clarity and, in this book, Maanda defines and explains the importance of Super Clarity, and how to translate purpose into our day-to-day activities to unlock exceptional results, job satisfaction, team cohesion and employee engagement.

He outlines in Lead with Super Clarity the critical steps that we can take, as business leaders or in our own lives, to foster clarity – and, in so doing, create an environment characterised by purpose, insight and alignment.

‘Miskien issit omdat poverty my define en nie die racial politics vannie land ie.’

Wit issie ’n colour nie is ’n versameling verhale oor grootword en die lewe in die buitewyke van die Kaapse Vlakte. Dit dek identiteit, rassepolitiek, sosio- ekonomiese kwessies en bruin kultuur, en bevraagteken die Suid-Afrika waarin ons ons bevind. Dit is gevul met galgehumor, rou eerlikheid en hartverskeurende vertellings van pogings om die lewe op die Vlakte te navigeer. Hierdie versameling is diep persoonlik en ’n ontstellend waar weergawe van die lewe aan die ander kant van die spoor, geskryf in Kaapse Afrikaans.

My Low Carb-Kombuis is ’n maklike, toeganklike stapvir- stap-gids tot ’n laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na ’n laekoolhidraatdieet; Hoe om gewig te verloor op ’n laekoolhidraatdieet; Hoe ’n laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho’s, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

In 'n Ewige kroon vertel die gewese Mej. Heelal en Mej. Suid-Afrika Demi-Leigh Tebow hoe gevaarlik dit is om ons identiteit aan ons prestasies te koppel. Ontdek wie jy geskape is om te wees, en hoe jy jou platform kan gebruik om ’n verskil te maak. Demi verweef haar lewensverhaal met die insigte wat sy langs pad verwerf het, en wys hoe jy kan leer om op jou groter roeping te fokus eerder as op jou aspirasies, en ’n voetspoor van betekenis kan nalaat, eerder as een van sukses.

Leading with Wisdom is a vital guide for leaders, creators and seekers asking the defining question of our time: What does it mean to be human?

In an era drowning in information yet starved of wisdom, this book argues that the most powerful technology we possess is not artificial, but human. Leadership coach and entrepreneur Rishad Ahmed exposes the roots of the modern crisis; a ‘meta-crisis’ born from mechanistic thinking, over-reliance on left-brain logic, and outdated leadership models built for speed, control and short-term gain. The result is burnout, disconnection and a planet on the brink of collapse.

Ahmed presents a different path: not smarter machines, but wiser humans. Leading with Wisdom provides a roadmap to reclaim the intelligence of the body, heart and soul – what he calls the forgotten yet most powerful human technology. This book blends philosophy, business and inner development to offer practical guidance for leaders seeking alignment, clarity and regenerative impact.

The view from this spot … is the most picturesque of any I had seen in the vicinity of Cape Town.
William Burchell — Travels in the Interior of South Africa, 1822

Kirstenbosch is a name that resonates around the world as the home of a uniquely rich flora in a setting of unsurpassed beauty. Established soon after the unification of South Africa in 1910, the Garden continues to draw both tourists and locals to its enchanting spaces and botanical riches.

This book tells of how the Garden came to be, its setbacks and triumphs, its benefactors and heroes. It outlines the Garden’s scientific eminence as the repository of knowledge on our prized flora and presents its many attractions.

In this new edition, the story is brought up to date with details of new developments and attractions, making it a quality memento for visitors and the thousands of locals who flock there annually.