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Books > Local Author Showcase > Lifestyle
Hierdie versameling van 108 oorsponklike gedigte, 24 monoloë en 20 samesprake volg op die baie suksesvolle eerste titel in die reeks en is weereens perfek geskik vir laerskoolleerders. Elkeen van hierdie werke het die potensiaal om die hoogste punte by 'n eisteddfod te verwerf. Louise Lachenicht se riglyne vir ouers, onderwysers en afrigters - met 'n fokus op gedramatiseerde poësie - verseker dat elke deelnemer hul beste werk kan lewer.
What does it take to win gold at the Olympic Games? How many years of hard work and dedication does it take to prepare for such a feat? How many disappointments do you have to endure on this journey? Danielle Brittain has walked this journey over and over again – her two sons won Olympic gold for South Africa in rowing, all four of her sons have rowed at top levels, and she is currently the team doctor for the SA rowing team. Danielle has faced her own battles with cancer and then watched as her son battled Hodgkin’s Lymphoma during his Olympic training and overcame it and went on to win gold after his recovery in this high-performance sport. The Olympic wins for the South African teams at the 2012 London Olympics and 2016 Rio Olympics were iconic moments for South Africa and Brittain’s descriptions of what the wins meant for the individuals in the teams, their families, the coaching staff and ordinary South Africans demonstrates the power of sport to unite the country. A rowing story, a family story, a cancer survival story, a South African story – and the story of a mother watching it all unfold.
Reggie Peace was 13 jaar oud toe hy by die kinderhuis se voordeur gaan
aanklop het. Die kinderhuis bied hom stabiliteit en gou begin Reggie
presteer. Maar hy bly ontevrede met homself - hy sug voordurend na
erkenning en aanvaarding. Tot hy besef dat hy ʼn keuse het: Kies die
lewe, óf kies ’n stadige dood. Reggie se verhaal is een van hoop. Sy
storie is een van swaarky, maar ook van uitdagings wat oorkom kan word
en hoe om met Christus aan jou sy sterker anderkant uit te kom.
Leiers kan nie op hulle eie die leierskapspad kan aandurf nie. Hulle
het wysheid, perspektief, insig en liefde nodig. Hierdie boek
illustreer op 'n praktiese manier hoe tydlose beginsels en waardes
steeds toepaslik is in die ongenaakbare sakewêreld en dat indien
hierdie waardes die onderbou van 'n besigheid se kultuur
verteenwoordig, die kans op volhoubare sukses soveel groter is. Hierdie
boek bevat ook gevallestudies wat die voordele van beginselvaste,
waardegebaseerde leierskap uitbeeld.
Artificial intelligence (AI) is upending life, work, and play as we know it … and it’s only just getting started. The rise of AI is a milestone on par with the discovery of fire, the invention of the wheel, and the creation of the internet. In short, AI is going to change everything. For some, that’s an exciting prospect. For others, it’s terrifying. However you feel about AI, there’s no escaping it, whether you’re in a global metropolis or a farmer in rural KwaZulu-Natal. Dr Mark Nasila has been watching AI’s ascent for over a decade, studying its effects on everything from agriculture and aviation to healthcare, education, entertainment, crime prevention, energy management, policy creation, finance, and anything in between, and applying them to his role at one of South Africa’s most successful financial institutions, First National Bank, a division of FirstRand Group. African Artificial Intelligence is a comprehensive and fascinating journey, tracing the rise of AI and its evolution into the emerging technology underpinning all others – from connected devices and smart chatbots to the metaverse. Mark combines unexpected use cases and tales of cutting-edge innovation with a unique and potent argument: harnessing AI to solve Africa’s problems requires embracing it from an African perspective. African nations can’t afford to simply import AI solutions from afar. Instead, Mark contends, they need to rework, remix, and refine AI so it’s able to meet uniquely African challenges in uniquely African ways, and to take advantage of the once-in-a-generation opportunity AI represents for every industry, sector, and person, everywhere.
Navigating motherhood from the age of 18, Kim Stephens shelved her inner journo and embraced a life of media sales and sports marketing, working with some of the biggest sports brands globally, and locally, whilst pursuing her own ultra-running ambitions. Arguing vehemently against the possibility that she was running from her own truth, Covid-19 wiped out Kim’s possibilities for continued escape. After three children, two divorces and a gradual sexual awakening, Kim found herself at 40-something virtually unemployed, with all the time in the world to write, sip gin and study a general response to one of the world’s most draconian lockdowns. Her humorous observations of middle-class South African behaviour through the various levels of lockdown earned her a certain notoriety and a degree of viral success, and with that the courage to put it all into a book. Hold the Line tells the story of teenage pregnancy, the situational blindness of white South Africa, the disappointment of divorce and the deep joy found through true awakening. Stitched together with the lockdown writing that Kim penned for a growing base of followers, she shares a more in-depth life story with her usual candid self-deprecation. Written to rattle a few truths from within its readers, Hold the Line ends ironically as the world begins to follow a potential third World War via TikTok.
Indigenous societies that are steeped in patriarchy have various channels through which they deal with abusive characteristics of relations in some of these communities. One such route is through songs, which sanction women to voice that which, bound by societal expectations, they would not normally be able to say. This book focuses on the nature of women’s contemporary songs in the rural community of Zwelibomvu, near Pinetown in KwaZulu-Natal. It aims to answer the question ‘Bahlabelelelani – Why do they sing?’, drawing on a variety of discourses of gender and power to examine the content and purposes of the songs. Restricted by the custom of hlonipha, women resort to allusive language, such as is found in ukushoza, a song genre that includes poetic elements and solo dance songs. Other contexts include women’s social events, such as ilima, which refers to the collective activity that takes place when a group of women come together to assist another woman to complete a task that is typically carried out by women. During umgcagco (traditional weddings) and umemulo (girls’ coming-of-age ceremonies), songs befitting the occasion are performed. And neighbouring communities come together at amacece to perform according to izigodi (districts), where local maskandi women groups may be found performing for a goat or cow stake. The songs, when read in conjunction with the interviews and focus group discussions, present a complex picture of women’s lives in contemporary rural KwaZulu-Natal, and they offer their own commentary on what it means to be a woman in this society.
Is Jesus regtig wie Hy gesê het Hy is? Die dilemma waarmee die gemeente
in Kolosse geworstel het, eggo vandag nog in die kerk en wêreld.
The Real Meal Revolution was all about taking on the global obesity epidemic with a revolutionary approach to eating; it challenged ingrained beliefs, it sold (and still sells) in record-breaking numbers throughout South Africa, and it changed people’s lives. With Raising Superheroes, the authors have now set out to revolutionise the way we feed our children. It’s time, they believe, to challenge the kids’ food industry and our old assumptions; it’s time to give our children the best nutrition possible, and the best start in life. Raising Superheroes is not a Banting cookbook, and it doesn’t offer no-carb eating for kids. But – in advocating low-sugar, low-refined-carb, “real” food eating – it is the Real Meal Revolution’s next step towards changing the world.
If this book saves just one person’s life, Leo Prinsloo will be happy. Leo became an internet sensation after footage of his reaction to an attempted high-value goods-in-transit heist went viral. Stunned by his cool attitude and focused action in a crisis situation, South Africans had an example of what can happen when good people take a stand. With decades of experience in security – first as a policeman, then in the South African Police Service’s Special Task Force, and now providing arms handling and security training in the private sector – Leo has a wealth of knowledge on how to manage life-threatening incidents. Driven by a desire to empower South Africans and help them claim back their sense of safety, he offers advice for dealing with every risky situation, from how to handle hijackings and road rage, to how to keep your children safe, to the best way to secure your home and business. He also provides comprehensive information about handling firearms and basic first aid. Leo’s Guide to Not Becoming a Statistic is a guide to living your safest life in South Africa – something which has become increasingly important as our crime statistics continue to rise. Straight-talking and honest – much like Leo himself – it is an easy to use manual that makes keeping safe accessible, with relatable information and easy to implement tips. Leo says that taking the first step towards securing your safety is the most important, and his book will help you take that step.
Gedigte met ongewone benaderings wat op mekaar inspeel. Insigte in ‘n wye reeks onderwerpe. Verskeie terreine vir die eerste keer in Afrikaans ontgin. Dit sal ‘n leser verryk en genot verskaf.
What if Africa’s knowledge traditions could guide our way through today’s planetary crisis? This is the true story of how Africa’s Ngoma traditions helped shape the sustainable transition strategies of some of the continent’s largest organisations. For generations, Indigenous Knowledge Systems have cultivated resilience, foresight, and adaptability. This book explores how these time-tested ways of training and knowing are being called upon again to meet the uncertainty of disruption. Nicola Robins’ journey started two decades ago when she heard the voice of the spirits while auditing a diamond mine in Australia. Returning home to South Africa, her scientific mind spiralled out of control, forcing a choice between the methods of modern medicine and the call of traditional Africa. Her choice took her into a world where mountains do speak. Her cure carried an obligation to bring what she learnt back to the world of business. When things are uncertain, we can’t predict the future. As the shift to farming brought new risks and uncertainties, traditional African communities used divination, spirits, and ritual to find a way forward. It kept their progress just and within the bounds of nature. This book explores how these ancient cognitive technologies can help organisations navigate change that defies orthodox strategies. Diviner Mind invites readers into a world grappling with disruption, rekindling our natural capacity for sense-making. It offers a compelling view on the challenge of our time: how to navigate uncertainty while bringing Earth’s social, ecological, and cultural systems into renewed balance.
Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals. The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day. Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.
Leadership is not a destination. Leadership is an odyssey. A voyage of discovery, marked by changes of fortune and circumstances, informed by successes and failures. Defined by how you behaved and who you have become. The Upside of Being Myself and Other Leadership Stories is a unique opportunity to catch a breath, step back, and take a long, hard, reflective look at who you are as a leader and where your odyssey will take you. Powered by experience, informed by the reality of operating in today’s harsh realities, and leveraging the insights gained from many leadership victories and defeats, each essay creates an opportunity for reflection, introspection and personal growth. The book spans almost every aspect of leadership, including the journey towards that mythical corner office, the agility and flexibility of styles required for sustained success, the art of crisp, concise communication and the need for an internal compass to guide you on your journey. Ian Russell draws on his 30 years of leadership experience from around the world, using his irreverent, light-hearted but thought-provoking prose to land key leadership messages. Further diverse and powerful leadership insights come from a number of contributing writers on politics, large corporate life and entrepreneurial start-ups. The Upside of Being Myself and Other Leadership Stories is an investment of your time into your leadership odyssey. This is not an opportunity you can pass by. So pick up a copy, settle down and enjoy.
A book based on personal journeys during challenging times. These experiences required me to make choices – some more complex than others. The most significant choice I made was to commit to the fact that the only way out of a challenge, is to get through the challenge. Shortcuts almost always resulted in additional challenges. On my journey I also realized that your capabilities need to be larger than the challenge you face. I often made the mistake to think “I can do this by myself”. The African proverb “If you want to walk fast, walk alone! But if you want to walk far, walk together!” is true in choosing resilience. I also realized that every person can only be resilient within their own capabilities. This book provides practical advice supported by research.
Almal van ons het al laagtepunte beleef, daar waar dit voel asof jou bodem uitgeval en of die enigste wiele wat jy gehad het, totaal afgekom het. Suid. Ongelukkig het ons nie ‘n ander keuse as om alles bymekaar te maak en aan te gaan nie. Die lewe wag vir niemand nie. Die doel van Opgee se Gat is om jou te help om op te staan en aan te gaan, en om nooit op te hou opstaan nie – ons is nie gemaak om te bly lê nie, ongeag hoe hard die klap is wat die lewe jou gegee het. Die fokus is op hoe om “opgee bestand” te word – wat is dit wat ons in plek moet hê om seker te maak dat ons nooit gaan lê nie. Die gesprek begin by die huidige wêreld van werk, dit help jou om te verstaan waar jy tans is, beweeg aan na navigering deur moeilike tye, en lei jou deur die Oorlewing en Groei Piramiede, asook die Oorlewing en Groei Trio. Beide hierdie is gefokus om jou toe te rus met die vaardighede, eienskappe en houdings wat noodsaaklik is om opgee bestand te wees – om nie net te oorleef in moeilike tye nie, maar ook om te floreer. Niemand van ons is immuun teen moeilike tye en teëspoed nie – die vraag is of jy voorbereid is om dit te hanteer. Opgee se Gat neem jou op ‘n reis om elke dag meer opgee bestand te word, op ‘n baie praktiese manier. Jare se praktiese afrigting word hier geboekstaaf sodat jy self die reis kan aanpak. Niemand kom jou red nie – dit is jou eie verantwoordelikheid!
Samestellers Corlia Fourie en Annelize van Rooyen bring vermaaklike
reisstories deur 46 skrywers byeen, o.a. Marita van der Vyver, Kirby
van der Merwe, Sophia Kapp, Jacques Pauw, Irma Joubert, Julian Jansen,
C. Johan Bakkes, Bettina Wyngaard en Frederik de Jager.
‘It’s simply not human!’ a passenger proclaims loudly, aghast as to what she is witnessing. Ryan Stramrood stands at the top of the gangway stairs that are lowered down the side of an ocean liner in one of the coldest, most hostile places on Earth – Antarctica. He wears only a small Speedo costume, goggles and a swim cap. Over a hundred passengers, wearing thick layers of insulation to protect from the bitter cold, are leaning over the ship’s railing on the upper decks, cheering and desperate to get a glimpse, in morbid fascination, of what is about to happen. What Ryan is about to attempt could potentially push boundaries beyond what humans can survive. The water temperature a deadly -1° Celsius; the distance to swim an impossible one mile. Only a few years earlier, Ryan was a self-proclaimed couch potato. A 30-year-old salesman and father, navigating life quite successfully, albeit neatly confined in his comfort zone. Today he is a multiple Guinness World Record holder, rated globally as one of the top 50 extreme swimming athletes in the world, and a sought-after international inspirational speaker. This fascinating story tells the incredible tales of Ryan’s journey and spirit. The inspiration and learnings each and every one of us will take from this highly relatable book are simply invaluable. We can all learn to Push Past Impossible™.
The Covid-19 pandemic threw into stark relief the multi-dimensional threats created by neoliberal capitalism. Government measures to alleviate the crisis were largely inadequate, leaving women – in particular working-class women – to carry the increased burden of care work while at the same time placing themselves in direct risk as frontline workers. Emancipatory Feminism in the Time of Covid-19, the seventh volume in the Democratic Marxism series, explores how many subaltern women – working class, peasant and indigenous – responded to challenges of increased labour precarity and additional care-work. The book critiques neoliberal feminism, which has overshadowed the experiences of feminist grassroots resistance. Instead, the academics and activists in this volume call to action a new wave feminism that is responsive to socio-ecological and economic exploitation, and the oppression of both women and the environment within the patriarchal capitalist system. Offering a diverse range of approaches to this topic, contributions range from women leading the defence of Rojava – the Kurdish region of Syria, anticapitalist ecology and building food secure pathways in communities across Africa, championing climate justice in mining-affected communities and transforming gender divisions in mining labour practices in South Africa, to contesting macro-economic policies affecting the working conditions of nurses. These practices demonstrate a feminist understanding of the current systemic crises of capitalism and patriarchal oppression. What is offered here is a subaltern women’s grassroots resistance focused on advancing and enabling solidarity-based political projects, deepening democracy, building capacities and alliances to advance new feminist alternatives.
Granting Justice takes issue with the characterisation of the South African state as “developmental”. The crucial aspect of care is missing from the practice for this to be the case. Thus, while the grants address the immediate survival needs of many South Africans, social justice requires quite a different approach, an approach of care that would grant agency and dignity to recipients. Tessa Hochfeld adopts a highly personal narrative style of writing that reflects the ethical standpoint that she took during her research. Telling a story is what makes her writing so strong and distinguishes it in the development literature. The book falls into the fields of development studies, and social welfare and social development. The following are possible keywords: social justice; gender justice; care; social development; poverty; social protection; southern welfare; family strengthening; developmental social work.
Workplace bullying is an increasingly pervasive issue and is a challenge that should be addressed holistically, comprehensively and with a targeted approach. Every one of us in the workplace is affected by bullying, and we – company leaders, HR directors, bystanders, targets and bullies themselves – have a role to play in building psychologically safe work spaces. In Building Psychologically Safe Spaces, Ngao Motsei teaches us how to make sense of workplace bullying. She starts by removing the confusion around what, precisely, constitutes bullying in the workplace – a behaviour that is often difficult to define – before explaining the steps that can be taken to bullyproof your organisation: actions are outlined that are required of leaders, bystanders, targets and bullies. She includes first-hand accounts from both leaders (previously accused of abrasive bullying behaviour) and targets to shed light on how this phenomenon affects all involved. Ngao’s in-depth work on the subject, along with her personal experiences, has shown her that just as a bully can be reformed, so a target can find healing. This book is a guide to help all parties do just that.
Offering a weaning solution from expert authors based on your baby's
sensory personality, Weaning Sense demystifies weaning and, using
current research, gives you an easy to use, real food solution.
Every one of us has hit rock bottom at some point - those moments when it feels as if the ground has vanished beneath you and the wheels have come clean off. Life doesn’t pause, and it certainly doesn’t wait for us to recover. We either get up, or we get left behind. Unscrew Yourself is a straighttalking, deeply practical guide to becoming “giving up” resistant or “neverfold” – the kind of person who refuses to stay down, no matter how hard life or work has knocked them. This book shows you what it really takes to build the habits, mindsets, and resilience that keep you moving forward when everything in you wants to give up. You’ll start by understanding the world of work as it is today – unpredictable, demanding, and often unforgiving. From there, you’ll learn how to navigate tough seasons with clarity, working through the Survival and Growth Pyramid and the Survival and Growth Trio. These frameworks are designed to equip you with the essential skills, attitudes, and behaviours needed not only to endure adversity, but to grow through it. None of us is immune to hardship. The real question is whether you’re prepared. Unscrew Yourself takes you on a practical, honest journey toward becoming stronger, steadier, and more resilient every single day. Drawing on years of handson coaching, this book gives you the tools to take responsibility for your own rise. No one is coming to save you – but you absolutely can save yourself.
StorieKos is veel meer as net nog 'n kookboek. In StorieKos nooi Frik jou uit om saam met hom op reis te gaan vanaf die Karoo tot in Kaïro en van Rusland tot in Rome. Dit is 'n kos-reisverhaal waarin hy sy passie vir “peasant food” of plattelandse kos deel – resepte en stories van mense en ervarings versamel oor 'n tydperk van bykans vier dekades. Hy deel die eenvoud en opregtheid van hierdie geregte wat die toets van tyd weerstaan het en deur die jare aangepas is in die kombuise van generasies van huiskokke. Op sy reise dwarsoor die wêreld het mense hom ingenooi in hul huise en harte, die geheime van ou familieresepte met hom gedeel en het hy saam met hulle baie van hierdie disse leer kook in plattelandse kombuise en klein restaurante. As jy dus hou van reis, mense en hul stories en boonop ook lief is vir kook, is hierdie 'n boek vir jou. |
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