In Leozette Roode’s second book, she pays homage to all her favourite recipes.

Discover new vegan favourites like courgette and lemon tea loaf, couscous roulade, lemon pepper pasta, polenta fries and green couscous salad with tzatziki, as well as much-loved classics that she has veganised, like her version of a Peppermint Crisp tart, a lentil shepherd’s pie and paptert with chakalaka.

If you are starting your vegan journey, then this collection of delectable recipes will make your time in the kitchen effortless.

Amidst a backdrop of political unrest and voter disillusionment, South Africa finds itself at a crossroads, challenging its resiliency like never before. Bruce Whitfield, leveraging his deep connection with the nation's most innovative minds, presents The One Thing: Small Ideas, Big Outcomes, A Brighter Future for South Africa. This book is a clarion call for focused action, inspired by the wisdom that when everything is a priority, nothing truly is.

Through exclusive insights from business leaders to pioneers in various fields, Whitfield orchestrates a compelling narrative on the transformative power of single, impactful ideas.

'The One Thing' is not just a book; it's a blueprint for individual and collective commitment to propelling South Africa towards a brighter, more potent future.

Bettina is wyd bekend vir haar weeklikse rubrieke vir LitNet en as iemand wat opstaan vir reg en geregtigheid.

Sy het haar 50 gunsteling-meningstukke gekies en sê: “My rubrieke is nie bedoel om net nog 'n eggokamer te wees waar mense nét dit weerspieël sien waarin hulle glo nie. Juis nie. Wat ek hoop om elke week te doen is om mense aan die dink en aan die gesels te kry.”

“Parents are constantly concerned about the health and well-being of their children – physical, emotional and developmental – and often turn to various resources with conflicting advice.

I wanted to create a single, trusted resource that parents can use as their “go to” in sickness and in health. ”

Finally. A trusted all-in-one handbook on parenting and paediatrics that keeps it real amid the confusing frenzy of information available on Dr Google and AI.

Prof Claudia Gray, an experienced paediatrician and mother-of-four, has crafted a book which is scientifically sound, realistic and tried-and-tested. Every stage from birth to adolescence is described with expertise and empathy, peppered with humour and personal experiences.

Packed with practical advice, simple checklists and upto-date medical info - helping you feel calm, confident and informed.

It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too!

In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights.

What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources.

Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.

Dear Waheed: A mother’s legacy of love and wisdom in thirty unforgettable letters is a poignant collection of letters written by a mother to her son over the course of thirty days against the backdrop of Ramadaan during the pandemic lockdown.

The author found herself vulnerable and alone; her son in one city, and she in another. During her solitude, she embraced the opportunity to delve deep into her spirit and found that, as she wrote, a new pathway to healing appeared. The period was a pivotal experience for Farhana Yunnus, as it was for many. A transformative journey to reflect, heal, and restore. She discovered that her letters were bridging the gap between hearts and cities, silence and uncertainty, and the past and present.

Through her poetic and reflective prose, Yunnus navigates the trials of emotional and spiritual growth during a time when connection and comfort were hard to find. She compassionately explores themes such as faith, mental health, resilience, individuality, family, love, and the powerful bond between a mother and child.

Building on the success of his book Servings of Self-Mastery, which contains bite-sized pep talks to unlock greatness, Prof Alistair Mokoena brings us this journal version. It’s a how-to-guide on self-mastery principles such as self-love, self-awareness, self-promotion and self-care, among others, to help you convert the concepts contained in Servings of Self-Mastery into tangible, practical and implementable steps.

The Servings of Self-Mastery Journal contains summary versions of the chapters found in Servings of Self-Mastery and they are accompanied by a series of questions, provocations and exercises to help you contemplate and engage with the key principles you’ve just read about. This is a perfect guide for those who like to pause and reflect while reading, make notes and create reminders to revisit certain aspects in a chapter.

The provoking questions and exercises in this practical guide will help you define your purpose, identify your strengths, set goals, establish boundaries, create a support structure, define your leadership signature, craft your brand proposition and curate the legacy you wish to leave.

Your path to personal effectiveness and contentment is paved with questions and reflections about self-mastery. Enjoy the journey and remember to impact society positively.

‘n Sterk sintuiglike aanslag en oorspronklike beeldgebruik.

Hierdie bundel roep temas in die lewe wat nie dikwels in die Afrikaanse digkuns voorkom nie.

A much-anticipated and requested follow-up from the author of The Girl Who Survived Her Mother, this is a comprehensive guide for individuals healing from the Mother Wound - psychological trauma resulting from maternal neglect, abuse, or emotional unavailability. This is a must-have guide for the modern woman ready to soar.

This book is not about what you need to stop doing to lose fat – because focusing on what you should not do is enough to make you not want to start at all. In 40KGs LIGHTER, Mandy Meyer shifts the focus to what you can start doing today, without feeling
overwhelmed.

Mandy has not only lost 40 kilograms – she’s successfully kept it off for several years, something most people struggle to do. After countless rounds of yo-yo dieting, pub crawls, 3 am cheesy fries, and starting fresh every Monday, she finally cracked the code to
sustainable fat loss.

In this down-to-earth, humorous, and no-nonsense book, Mandy shares the mindset shifts, powerful lessons, and everyday strategies that helped her stop starting over each new week and build a healthy lifestyle that finally stuck.

Packed with personal stories, practical tips, and straight-up truth bombs, you will get to grips with the real science of fat loss – and more importantly, how to create a way of eating and exercising that works for you.

Whether you’ve got five kilograms or 50 to lose, this book will help you ditch the diets, break free from restrictions, and build a healthier life on your own terms.

Get ready to unlock sustainable weight-loss tools for real people, ready for real change.

This book shows you how to identify, tackle and solve both pests and diseases naturally in your organic edible garden. The book is divided into 5 easily navigable chapters:

1. Prevention

Learn how to create and maintain a balanced garden to help plants naturally withstand pests and diseases, including detailed methods of preventing problems before they start.

2. Solutions

If problems do occur, this chapter provides effective natural solutions. It also traces the rise and impact of chemical pesticides in agriculture, and the shift back to safer organic alternatives. Included is a comprehensive A–Z of natural solutions.

3. Host plants

This chapter provides details of edible plants (vegetables, herbs, grains, fruit and nuts) and potential pests or diseases that can affect them, with a focus on ideal growing conditions to prevent problems.

4. Pests

This chapter is a guide to commonly found pests, organised within their biological orders, with separate sections on larger and opportunistic pests. Each entry features photographs and descriptions to help with identification, plus information about their size, host plants, targeted plant parts, damage symptoms and natural enemies.

5. Diseases

Diseases are divided into three sections – Bacterial, Fungal and Viral – with detailed methods for prevention and solutions, plus plenty of photographs for easy identification. Included is information on hosts, symptoms, how each disease spreads and optimum conditions.

There are also quick guides at the start of both the Pests and Diseases sections to help identify common problems, a glossary and detailed index for further reference

Hykie Berg, bekende akteur, topverkoperskrywer en entrepreneur, gee praktiese riglyne oor hoe jy suksesvol kan leef. Hykie inspireer jou en gee raad oor hoe ook jy jou drome kan waarmaak: Bou selfdissipline; tree doelbewus; raak ontslae van verskonings; los die slagoffermentaliteit; vind uit wat jou dryf; ontleed jou verskonings en besef watter denkpatrone nie geldig is nie. Jy hoef nie bloot ’n gemiddelde lewe te leef nie. Jy kan ’n uitstekende lewe leef. Dìt is wat God vir jou wil hê.

Sukkel jy met selfvertroue? Vergelyk jy jouself gedurig met die wêreld se idee van perfeksie? Verhinder jou gebrek aan selfvertroue jou om doelwitte te bereik en werklik sukesvol te wees? Jy is nie alleen nie.

Van die slimste en mooiste vroue ter wêreld het lae selfvertroue. In hierdie boek deel Rolene Strauss hoe ook sy met 'n tekort aan selfvertroue gesukkel het, selfs terwyl sy die Mej. Wêreldkroon gedra het. Deur haar meestersgraad in professionele lewensafrigting en ure se afrigtingsessies met vroue wat met lae selfvertroue gesukkel het, het Rolene waardevolle insigte bekom oor hoe vroue hul selfvertroue kan bou en behou.

Herontdek Jou Selfvertroue is ’n onontbeerlike gids vir vroue wat die moed en vertroue wil hê om hul drome vreesloos na te jaag.

Mindful Meals, Your guide to happy, healthy children.

Practical And Effective Strategies Grounded In Science.

Mindful Meals contains easy, practical and effective strategies you can apply in your everyday life, including over 100 recipes with a special focus on the powerful connection between the gut and the brain.

“This book equips you to provide the nutrition and environment your child needs beyond their first 1 000 days, following clear, science-backed recommendations. Kath and Jenny have produced a book that just could be the best investment you make in your child’s life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact and to create a nurturing environment while enjoying the best nutrition you can provide.” Dr Simon Strachan MBChB(UCT) FCPaed(SA) SPECIALIST PAEDIATRICIAN, CEO SOUTH AFRICAN PRIVATE PRACTITIONERS FORUM.

• Strategies for fussy eaters • Optimal growth • Healthy brain development • Better social interactions • Emotional regulation • Positive body image • Gut and mental health • Sustained energy • Reduced sugar cravings • Improved concentration • Health and vitality • Enhanced athletic performance • Longer, deeper sleep • Better digestion

Die tweede versameling van prof. Fransjohan Pretorius se rubrieke oor die geskiedenis van Suid-Afrika van die vroegste tye tot taamlik onlangs wat in die dagblad Beeld verskyn het.

Maak kennis met nog helde en hendsoppers, die skurke en sterre van die land se verlede in kort en boeiende rubrieke wat die leser se geheue sal verfris oor al die grootste momente in ons geskiedenis asook 'n paar minder bekende maar ewe interessante gebeure.

The greatest gift we can give to our children, and the future South Africa, is our own healing.

South Africa may have moved beyond apartheid, but not beyond racial polarisation. Virtually every problem we face in this country is touched by our legacy of systemic racism and the psychological trauma it has caused to people of all races.

Racial healing is not a new, woke, talk shop. It is also not a ‘how-to guide’ for do-gooders. On the contrary, racial healing requires diverse people of all ages to embrace the unique and challenging complexity of racial diversity and to forge a human bridge between multiple opposing truths that can peacefully co-exist.

Only a sober admission of this complexity can help us to heal from the open, festering wound of ongoing racism which has left South Africa with the unenviable distinction of being the most unequal country in the world. A wound not necessarily unique to South Africa, but indeed also the reason behind the violent conflict seen around the world.

Ian Fuhr and co-author Nina de Klerk have created a powerful examination of the deep-rooted causes of continuing racial polarisation in South Africa and suggest a road map for the journey towards racial healing. The book is enhanced by influential collaborators who share their authentic and often emotive perspectives on racial healing.

The Human Bridge is an ambitious but achievable vision of the future. If people are willing to familiarise themselves with each other’s life experiences, own up to their own fears and racial biases, and engage in authentic dialogue, South Africans may once again become an example to the rest of the world.

WITH ESSAYS FROM: Bonang Mohale; Carin Dean; Jonathan Jansen; Leon Wessels; Loretta Feris; Lukhanyo Calata; Max du Preez; Mbali Baduza; Padhma Moodley; Roelf Meyer and Sylvester Chauke.

Bulbous plants produce some of the most striking natural floral displays, and our region is endowed with the greatest number and richest variety globally. With over 1,200 naturally occurring bulb species, the Cape Floristic Region is the undisputed bulb capital of the world and the source of many species now found growing in other parts of the world, including Europe, the UK and the USA.

Bulbs of the Fynbos features 345 of the region’s more common or showy species, meticulously arranged for easy comparison and identification.

This guide features:

• detailed accounts of each species, including diagnostic features, flowering times, habitat and distribution, as well as information on subspecies and similar species
• colour photographs capturing the plants’ splendour and diversity
• an informative introduction examining the biology, structure and conservation status of fynbos bulbs, and explaining the botanical features that are essential for identification

An innovative guide with wide appeal to wildflower lovers, natureenthusiasts, hikers, students and gardeners.THE AUTHO

Duduza. Bopha. Imbiza. Phapha. Asixoliseni. Amapopeye . . . What is the power of a single word?

Six days a week, advertising creative Melusi Tshabalala posts a Zulu word on his Everyday Zulu Facebook page and tells a story about it. His off-beat sense of humour, razor-sharp social observations and frank political commentary not only teaches his followers isiZulu but also offer insight into the world Melusi inhabits as a 21st century Zulu man.

Over the past few months he has built up a big and a loyal following that include radio host Jenny Crwys-Williams and Afrikaans author Marita van der Vyfer. He pokes fun at our differences and makes us laugh at ourselves and each other.

Melusi asks critical questions of everyone, from Aunty Helen, Dudu-Zille to Silili (Cyril Ramaphosa) and even Woolworths (why are their aircons always set on ‘jou moer’?). His fans love him for his honesty and commitment to pointing out subtle and overt forms of prejudice and racism.

Melusi’s Everyday Zulu holds up a mirror that shows South African society in all its flaws and its sheer humanity. Most importantly, he shows the power of words and that there’s umzulu in all of us!

"Hoe hou ek vas aan God terwyl my ervaringe nie hoop weerspieël nie? Ivor Swartz lei ons om aan die hand van die Habakuk 3:17 te vra hoe lyk 'n nogtans-geloof gebedslewe, hoe praat en leef ek voor ander met my nogtans-geloof en hoe bly ek geanker in God, eerder as die uitkoms? 

Ivor leer ons om 'n nogtans-geloofuitkyk toe te pas, deur te kies: kies om te lewe vir wat ewigheidswaarde dra, om ons perspektief te verander na nogtans-geloof in tyd van krisis en om te reageer op ’n nogtans-manier."

Susan Coetzer was ’n swaarmoedige Sannie eerder as Susan Super C. Christus met sy wyse rigtingwysers het haar begeester om haar moue op te rol en geestelike transformasiewerk in haar lewe te doen. Hierdie proaktiewe werk het ’n paar mooi dinge gebring soos vryheid, vrede en wysheid. Susan nooi jou om saam met haar op ’n reis te gaan. Mag hierdie reis jou aanspoor om nooit moed te verloor nie, maar aan te hou stap totdat jy ook ’n energieke, veerkragtige en borrelende mens in Christus is.

"Former Miss Universe and Miss South Africa Demi-Leigh Tebow confesses the danger of tying our identities to our accomplishments. Discover the truth of who you were created to be and how to use your platform, no matter how big or small, for eternal impact.

The purpose of our lives is to love and serve God and others. Demi shows how you can be encouraged to focus not just on your aspirations, but on your greater purpose and leave behind a footprint of significance, not just success."

Brace yourself for a thrilling journey into the heart of black life and culture through the philosophy of Hibirism, masterminded by Donald Mokgale and Ernest Nkomotje.

Hibirism ● (noun): Derived from the social greeting ‘hibiri’, made famous by the South African song Sister Bethina (a hit by musician Mgarimbe in 2006), Hibirism adds depth and meaning to the salutation and signifier ‘hibiri’. The goal is to explain some of the underlying reasons behind our actions and uncover profound insights within the experiences of black life. Ultimately, Hibirism transforms an empty signifier into a noun, referring to a specific philosophy or set of ideas that elevate social situations and challenge existing norms.

This book contains humorous anecdotes, thought-provoking ideas, witty banter, and profound observations on black life, showcasing Hibirism at play. The book also shows how Hibirism can be used as a tool for creative problem-solving as it probes deeper into conventions to unearth insights like no other framework.

Among many captivating topics, they embark on a quest to discover the perfect vetkoek (igwinya), draw parallels between the arrangement of atoms and four-four masihlalisane (a seating arrangement in local taxis), offer a deep dive into the Amapiano movement, and even share the tale of Bobby, a beloved township dog known to survive on nothing but a diet of pap and H2O.

If you are an individual or a business aiming to deepen your understanding and build a more meaningful connection with the black world, Introducing Hibirism is for you.

Join the movement. Hibiri …

The Covid-19 pandemic threw into stark relief the multi-dimensional threats created by neoliberal capitalism. Government measures to alleviate the crisis were largely inadequate, leaving women – in particular working-class women – to carry the increased burden of care work while at the same time placing themselves in direct risk as frontline workers.

Emancipatory Feminism in the Time of Covid-19, the seventh volume in the Democratic Marxism series, explores how many subaltern women – working class, peasant and indigenous – responded to challenges of increased labour precarity and additional care-work. The book critiques neoliberal feminism, which has overshadowed the experiences of feminist grassroots resistance. Instead, the academics and activists in this volume call to action a new wave feminism that is responsive to socio-ecological and economic exploitation, and the oppression of both women and the environment within the patriarchal capitalist system.

Offering a diverse range of approaches to this topic, contributions range from women leading the defence of Rojava – the Kurdish region of Syria, anticapitalist ecology and building food secure pathways in communities across Africa, championing climate justice in mining-affected communities and transforming gender divisions in mining labour practices in South Africa, to contesting macro-economic policies affecting the working conditions of nurses.

These practices demonstrate a feminist understanding of the current systemic crises of capitalism and patriarchal oppression. What is offered here is a subaltern women’s grassroots resistance focused on advancing and enabling solidarity-based political projects, deepening democracy, building capacities and alliances to advance new feminist alternatives.

A charming, moving account of one man's race to save a herd of elephants.

When South African conservationist Lawrence Anthony was asked to accept a herd of 'rogue' elephants on his Thula Thula game reserve in Zululand, his common sense told him to refuse. But he was the herd's last chance of survival - dangerous and unpredictable, they would be killed if Anthony wouldn't take them in.

As Anthony risked his life to create a bond with the troubled elephants and persuade them to stay on his reserve, he came to realize what a special family they were, from the wise matriarch Nana, who guided the herd, to her warrior sister Frankie, always ready to see off any threat, and their children who fought so hard to survive.

With unforgettable characters and exotic wildlife, this is an enthralling book that will appeal to animal lovers and adventurous souls everywhere.

“Kwantu means home” – Vusumzi Ngxande.

Journey Kwantu is inspired by Vusumzi Ngxande’s popular podcast of the same name that delves into South African spiritual identity and beliefs and shows how it has evolved over hundreds of years. The book is rooted in extensive historical research, lived experiences and interviews with healers, teachers and ordinary people trying to live out their truth.

With a unique ability to simplify complex issues and ask taboo questions, the author endeavours to answers questions like, “Who are we?” and “How did we come to believe what we believe?” In the process he deals with issues he has struggled with on his own spiritual journey, such as death and the afterlife and the authority of the Ancestors vs the Power of God to more practical matters like performing rituals in urban areas and understanding lineage and its impact on one’s spiritual life.

Deeply perceptive and engaging, Journey Kwantu offers a guide and spiritual sustenance to African believers.