Children develop strong brain connections and feel happy when they learn how to control their bodies, manage big overwhelming feelings and develop their thinking skills. These important skills come more easily for some than for others - which also means that there is no one-size-fits-all approach when it comes to parenting.

Filled with stories, examples and easy to understand analogies, Raising Happy Children will help you understand what is going on inside your child's developing body and brain as well as your child's true nature and how this affects the way he thinks, feels and behaves.

You'll also find lots of fun games you can play during your day-to-day interaction - crucial in the development of your child's ability to regulate his body and develop his thinking in the midst of big, overwhelming feelings. In this book, Lizanne also gives step-by-step ways to deal with some of the most common parenting struggles,as they relate to your unique child, such as: Meltdowns; Temper tantrums; Fears, anxieties and stress.

Once you understand your unique child, you'll be ready to set appropriate boundaries and put rituals and routines in place that will guarantee a calm, happy and deeply connected family.

How do you feel right now? Are you aware of tension, stiffness or aching? What is your posture like? Do you feel at home in your body? Are you being treated for a condition or disease?

This book is for those who want to:

• Understand how Body stress release works;
• Find explanations for problems of unknown causes (like headaches);
• Find out about reducing pain in the lower back,neck, shoulders and knees;
• Understand how stress affects the body;
• Read about the history, development and credentials of this complementary health technique;
• Read about the experiences of others with Body stress release.

Body stress release is a gentle health technique that works in co-operation with other forms of health-care to bring hope to those with health problems. Body stress release is a technique started in Cape Town in 1987 by Gail and Ewald Meggersee, and it has now spread around the world. It has enhanced and transformed the lives of tens of thousands of people, awakening the awerness that the potential for well-being lies within each of us.

Poskaarte van 'n reis is 'n keur van Jacqueline Leuvennink se rubrieke en artikels wat deur die jare in menige tydskrifte verskyn het. Jacqueline se fyn waarneming en vermoë om verwikkelde emosies en situasies in eenvoud te verwoord laat die leser opnuut verwonderd oor die skoonheid van ons wêreld.

Die skrywer nooi die leser om haar te vergesel op ver reise na interessante bestemmings en inspirerende ervarings.

Poskaarte van 'n reis is 'n unieke versameling artikels wat maklik en individueel gelees kan word vir lesers wat nie baie tyd het vir lees nie, maar steeds iets moois en voedsaam vir die siel op een slag wil lees.

An unprecedented study of how Christianity reshaped Black South Africans’ ideas about gender, sexuality, marriage, and family during the first half of the twentieth century.

This book demonstrates that the primary affective force in the construction of modern Black intimate life in early twentieth-century South Africa was not the commonly cited influx of migrant workers but rather the spread of Christianity. During the late nineteenth and early twentieth centuries, African converts developed a new conception of intimate life, one that shaped ideas about sexuality, gender roles, and morality.

Although the reshaping of Black intimacy occurred first among educated Africans who aspired to middle-class status, by the 1950s it included all Black Christians—60 percent of the Black South African population. In turn, certain Black traditions and customs were central to the acceptance of sexual modernity, which gained traction because it included practices such as lobola, in which a bridegroom demonstrates his gratitude by transferring property to his bride’s family. While the ways of understanding intimacy that Christianity informed enjoyed broad appeal because they partially aligned with traditional ways, other individuals were drawn to how the new ideas broke with tradition. In either case, Natasha Erlank argues that what Black South Africans regard today as tradition has been unequivocally altered by Christianity.

In asserting the paramount influence of Christianity on unfolding ideas about family, gender, and marriage in Black South Africa, Erlank challenges social historians who have attributed the key factor to be the migrant labor system. Erlank draws from a wide range of sources, including popular Black literature and the Black press, African church and mission archives, and records of the South African law courts, which she argues have been underutilized in histories of South Africa. The book is sure to attract historians and other scholars interested in the history of African Christianity, African families, sexuality, and the social history of law, especially colonial law.

As jobs disappear and wages flat-line, paid work is an increasingly fragile and unattainable basis for dignified life. This predicament, deepened by the COVID-19 pandemic, is sparking urgent debates about alternatives such as a Universal Basic Income (UBI). Highly topical and distinctive in its approach, In the Balance: The Case for a Universal Basic Income in South Africa and Beyond is the most grounded and up-to-date examination yet of the need and prospects for a UBI in a global South setting such as South Africa.

Hein Marais casts the debate about a UBI in the wider context of the dispossessing pressures of capitalism and the onrushing turmoil of global warming, pandemics and social upheaval. Marais surveys the meaning, history and appeal of a UBI before even-handedly weighing the case for and against such an intervention.

The book explores the vexing questions a UBI raises about the relationship of paid work to social rights, about prevailing notions of citizens’ entitlement and dependency, and the role of the state in contemporary capitalism. Along with cost estimates for different versions of a basic income in South Africa, it discusses financing options and lays out the social, economic and political implications. This incisive new book advances both our theoretical and practical understanding of the prospects for a UBI.

Noni Jabavu was the first black South African woman to publish books on her life. Her memoirs Drawn in Colour and The Ochre People have been compared to Zora Neale Hurston's work.

A cosmopolitan, free-spirited woman, she returned home in 1977 and wrote a weekly column in the Daily Dispatch. 

This book is a compilation of these cheeky, insightful and hilarious columns for a younger audience of empowered women. 

What would you put on the line for what you believe in? For Chris Bertish, the answer is everything. ALL IN!

In 2017 Chris became the first person ever to stand-up paddleboard across any ocean. Defying all odds, he paddled 7500 kilometers solo, unassisted and unsupported, for 93 days across the Atlantic Ocean, from Morocco, Africa to Antigua in the Caribbean. During three months at sea he was targeted by a great white shark, towed by a giant sea squid, capsized multiple times and surfed down 10-meter waves as challenging as anything he had faced in any Mavericks Big Wave Surfing Championships.

Too many times he found himself hanging on the edge of his modified SUP for dear life. He also become one with the elements, and ultimately succeeded in doing something everyone said was simply impossible.

This is the story of his incredible journey.

This detailed Handbook to the Iron Age covers the last 2,000 years in Southern Africa.

The first part of the book outlines essential topics such as settlement organization, stonewalled patterns, ritual residues, long-distance trade, and ancient mining. Part two presents a comprehensive culture-history sequence through ceramic analyses, showing distributions, stylistic types, and characteristic pieces. The final section reviews and updates the main debates about black prehistory, including migration vs. diffusion, the role of cattle, the origins of Mapungubwe, the rise and fall of Great Zimbabwe, as well as the archaeology of the Venda, the Sotho-Tswana, and the Nguni speakers.

Handbook to the Iron Age is an abundantly illustrated study that is accessible to a wide range of people interested in African prehistory.

In Love In The Time Of Contempt Joanne Fedler won’t tell you how to be the ‘perfect’ parent. She’s not a psychologist or an academic. But she is the mother of two teenagers, and she knows how it feels to be the parent of someone sprouting hair, zits and attitude all over the place.

This is a gritty, hilarious look at the day-to-day interactions with teenagers, and the tussled, frazzled and complex business of remaining mature while supporting someone to become an adult.

Fedler shares her philosophy that we are meant to parent imperfectly – our mistakes are the start of the important conversations we need to have with our kids. She guides us through enduring intermittent bouts of contempt and not taking it personally, picking the fights that are worth having, and surviving the journey from frustration, to confusion, to elation and back again.

Love In The Time Of Contempt is a funny, poignant account of the dramas and delights of parenting teenagers who know it all, who don’t yet have a fully functioning brain and who desperately need us to parent them – just not in the way we’re used to.

In Love & Intimate is a book borne out of love. In June 1980 Jerry got married to his wife Claudine and they have been together since. This book is an exploration of the tools that have seen them now enter their 35th year of marriage.

It looks at the how and when. It is a manual of how you transition from a young newly wedded couple to a couple that has grown, studied, worked and ministered together. It further explores how couples work and exist independently of each other but can also form also a dream team that makes you unique.

Jerry and his wife have spoken on and facilitated workshops and seminars on Love, Courtship and Marriage from as early as the 1980s and have explored the themes in their width and breath.

As jy 'n lae-koolhidraat, hoë-vet leefstyl 'n bekostigbare 'n volhoubare werklikheid wil maak, sal jy mal wees oor die 178 lae-koolhidraat, graanvrye en suikervrye alternatiewe vir van ons land se geliefdste geregte.

Dit sluit gesinsvriendelike resepte in vir immergroen gunstelinge soos malvapoeding, beskuit en bevrore jogurt.

Die kleurfoto's en eenvoudige aanwysings sal jou oorgang na die leefstyl nie net makliker nie, maar ook lekkerder maak.

This is the first work of its kind to bring together a wide range of studies of major sociolinguistic issues as they concern the languages of South Africa.

Written by specialists in their fields, the contributions deal with such topics as language contact, language loss, the formation of pidgins, Creoles and social dialects, and language policy and planning.

The book is aimed chiefly at all students of linguistics and language, and will be of use and interest as well to historians, sociologists, speech therapists and anthropologists.

Voorwoord deur die outeur en reeksmoordenaar-ondersoeker, Gerard Labuschagne.

Die forensiese patoloog, Hestelle van Staden sien byna daagliks die skadukant van die mens. Sy het al meer as 7000 outopsies behartig waarvan die meerderheid mense aan onnatuurlike oorsake oorlede is. In hierdie boek werp sy lig op nege lykskouings.

Daar is die tragiese storie van baba Letitia Meyer wie se ma volgehou het sy het bloot uit 'n stootwaentjie geval . . . die moord op die bekende musikant Lucky Dube en die outopsie van 'n jong swanger vrou wie se dood medici laat kopkrap het.

Outopsie bied 'n blik op die lewe van 'n forensiese patoloog in SuidAfrika en die uitdagings wat daarmee gepaard gaan.

In hierdie boek wys twee kenners jou hoe om dit reg te kry, met honderde voorbeelde uit tuine van regoor die land. Dit wys jou dat 'n tuin basies 'n kombinasie is van kleur, vorm, tekstuur en groeiwyses - in wese 'n kombinasie van kombinasies. Leer hoe om plante te kombineer wat mekaar aanvul en hul eie harmonie skep en hoe om plante en elemente te kombineer vir enersheid, of vir andersheid. Deur uitgesoekte plante en elemente saam te gebruik, skep jy 'n prentjie wat mooier, treffender en meer skouspelagtig is as wat elk van die gekombineerde elemente individueel sou kon doen. Die skeppende omvang van kombinasiemoontlikhede kan nie gekwantifiseer word nie - as jy jou 'n kombinasie kan voorstel, kan jy dit skep. In Kreatiewe kombinasies word in vier kategoriee na kombinasies gekyk: kleur, vorm en groeiwyse, tekstuur en die tuin en plante se spesifieke omgewing. Daar is meer as 230 foto's om jou te bekoor en inspireer en al die nodige inligting om slim en vindingryk met kombinasies te werk. Vergroot jou tuin se trefkrag deur die beste moontlike gebruik van die kombinasies daarin.

Worrier State looks at the pervasive culture of fear in South Africa. It reveals how narratives of fear manifest in contemporary media forms and the people they serve, and how these are impacted by race, class, gender, space and identity.

Through an interdisciplinary body of work, and using a case-based study approach, media analyst Nicky Falkof investigates how risk, anxiety and moral panic show up in media portrayals in modern South Africa. Her main intervention in this approach is through ‘affect’: how do South Africans feel about living under conditions of extreme fear, which is related to gross inequality, and how does the media make us feel? Together, these essays about ‘white genocide’, ‘Satanist’ murders, township urban legends and suburban community groups present an always-partial and necessarily contingent picture of some of the ways in which cultures of fear structure life and meaning for various people in various communities.

They show how narratives of fear underpin everyday life, informing both self-making and meaning-making in contemporary South Africa.

Employee engagement is at the forefront of business agendas as it facilitates organisational performance. Engaged employees result in delighted customers, which in turn contribute to improved financial results.

The book address the following issues:

• What is “employee engagement” – different levels i.e. organisational, department/team, individual?
• Why is employee engagement important?
• Measuring employee engagement; the different instruments available; the different national and international approaches in measuring employee engagement; why is it important to account for context in measuring?
• High level overview of the Nienaber and Martins employee engagement framework and measurement instrument (including trust)
• The current state of employee engagement in SA
• Engagement and related human resource concepts/constructs (eg. organisational culture, commitment, citizen behaviour).

This set of essays analyses the work of Isabel Hofmeyr, globally recognised as one of South Africa’s foremost literary and Indian Ocean scholars. The essays elucidate Hofmeyr’s path-breaking studies of transnational histories of the book, African print cultures, and cultural circulations in the Indian Ocean world.

This book draws together reflective and analytical essays by renowned intellectuals from around the world who critically engage with the work of one of the global South’s leading scholars of African print cultures and the oceanic humanities. Isabel Hofmeyr’s scholarship spans more than four decades, and its sustained and long-term influence on her discipline and beyond is formidable.

While much of the history of print cultures has been written primarily from the North, Isabel Hofmeyr is one of the leading thinkers producing new knowledge in this area from Africa, the Indian Ocean world and the global South. Her major contribution encompasses the history of the book as well as shorter textual forms and abridged iterations of canonical works such as John Bunyan’s The Pilgrim’s Progress. She has done pioneering research on the ways in which such printed matter moves across the globe, focusing on intra-African trajectories and circulations as well as movements across land and sea, port and shore.

The essays gathered here are written in a blend of intellectual and personal modes, and mostly by scholars of Indian and African descent. Via their engagement with Hofmeyr’s path-breaking work, the essays in turn elaborate and contribute to studies of print culture as well as critical oceanic studies, consolidating their findings from the point of view of global South historical contexts and textual practices.

South Africa’s democracy is often seen as a story of bright beginnings gone astray, a pattern said to be common to Africa. The negotiated settlement of 1994, it is claimed, ended racial domination and created the foundation for a prosperous democracy – but greedy politicians betrayed the promise of a new society.

In Prisoners Of The Past, Steven Friedman astutely argues that this misreads the nature of contemporary South Africa. Building on the work of the economic historian Douglass North and the political thinker Mahmood Mamdani, Friedman shows that South African democracy’s difficulties are legacies of the pre-1994 past. The settlement which ushered in majority rule left intact core features of the apartheid economy and society. The economy continues to exclude millions from its benefits, while racial hierarchies have proved stubborn: apartheid is discredited, but the values of the pre-1948 colonial era, the period of British colonisation, still dominate. Thus South Africa’s democracy supports free elections, civil liberties and the rule of law, but also continues past patterns of exclusion and domination.

Friedman reasons that this ‘path dependence’ is not, as is often claimed, the result of constitutional compromises in 1994 that left domination untouched. This bargain was flawed because it brought not too much compromise, but too little. Compromises extended political citizenship to all but there were no similar bargains on economic and cultural change. Using the work of the radical sociologist Harold Wolpe, Friedman shows that only negotiations on a new economy and society can free South Africans from the prison of the past.

Carve a path to success through ease. One that lights you up with a sense of soul, flow and grace. When we embrace the elegant power in our own lives, we step into our ‘inner knowing’ and fully own our innate, intuitive and individual gifts. When we unshackle from the shoulds of societal conditioning around how we are expected to show up in our lives we redefine success on our own terms, as we own what makes us different, special and unique. But how do we do this? By stepping into our own natural light.

It’s not about changing or becoming. It’s about remembering and knowing that we are already enough. Our authentic nature glows from within at a soul level. It emanates from every pore with our knowing that we have elegant power in our enoughness. This is the path to easefulness in our lives – success through ease. When we are grounded in a sense of self-worth and self-love we do not seek approval or validation from outside of ourselves. We need to live more deliberately and authentically, owning our own path in a way that celebrates, accepts and embraces our own innate power with an elegant soul, flow and grace.

Nicky Rowbotham’s Embrace Your Elegant Power will help you move from playing small to shining bright in your own life, in a way that works for you. It will shift your perspectives and create a sense of spaciousness and thoughtful simplicity within your life for a more aligned, authentic individual energy to come through.

Full of powerful, personal and transformative stories and insights, Embrace Your Elegant Power is your level-up guide to celebrating your own uniqueness and using easefulness as the frequency holder for your life.

Our nurses have witnessed the pandemic first hand, compassionately caring for patients amid war-like circumstances.

The havoc caused by the pandemic highlighted existing fault lines in the South African health system, and nurses faced shortages of staff and vital life-saving equipment. Colleagues tested positive and died. Visitors were not allowed, so nurses had to be intermediaries between patients and desperate family trying to glean information on the phone. Despite these pressures, they remained at the forefront of the fight against the deadly virus.

This book brings together deeply personal stories of caring for patients in wards and ICU, of feeling overwhelmed, and experiencing the fear of getting infected and passing Covid on to their families. There are also moving tales of personal growth and finding renewed purpose.

In Our Own Words shows the extreme resilience of nurses – even in the face of adversity. And that at the core of a ‘true’ nurse remains the commitment to the patient.

The power of structural violence is that it tries to silence us. The power of feminism is that it gives us a voice. So much of our life experience is filtered through our bodies – norms, myths, and cultural standards continue to shape the way that we and the world feel about our bodies and how we see ourselves.

Feminism says these rules are bullshit. Our bodies can be tools to conform or a way to resist. Feminism is necessary to help us learn and unlearn things about ourselves and the world we live in. Feminism is for all of us, for every single body.

This collection take us from an examination of skin and hair, to an exploration of pleasure, sex, and safety. They explore the way our bodies change, our health, and how we become who we are. They examine the way that institutions can trap us, how we can trap ourselves, and the importance of our hearts in all of this.

By the time Shana Fife is 25 she has two kids from different fathers. To the coloured people she grew up around, she is a jintoe, a jezebel, jas, a woman with mileage on the p*ssy. She is alone, she has no job and, as she is constantly reminded by her family, she is pretty much worthless and unloveable. How did she become this woman, the epitome of everything she was conditioned to strive not to be?

Unsettlingly honest and brutally blunt, Ougat is Shana Fife’s story of survival: of surviving the social conditioning of her Cape Flats community, of surviving sexual violence and depression, and of ultimately escaping a cycle of abuse. Exploring themes of sexuality, marriage and motherhood, rape, drugs and depression and cultural identity, Shana describes – with the self-deprecating humour her followers love so much – what it means to be a coloured woman, who gives coloured womanhood meaning and, ultimately, how surviving life as a coloured woman means being OK with giving a giant ‘f*ck you’ to the norm.

A powerful, fresh and disarming new voice – Shana’s writing is like nothing you’ve read before.

Fisika, die metafisiese, en selfs wetenskapfiksie word verweef in Nou in infrarooi. Soos die titel suggereer, gaan dit hier oor dit wat sigbaar is versus dit wat nié deur blote sig waarneembaar is nie.

Bestaande plekke – sommige naby en ander ver – word taktiel en ewokatief in reisgedigte uitgebeeld. Hiermee saam hang die verkenning van die onsigbare: van identiteit, ’n soeke na waar jy hoort, weemoed en liefde.

’n Debuutbundel wat bekroonde skrywer Tom Dreyer onomwonde as digter vestig.

Everyone has an idea that they believe could be a business. As you read this blurb that idea is in your head, isn't it? But so is the fear of failure, the apprehension to take that first step and the concern that you don't have what it takes.

Very few people take the leap but with the economy turned upside down by Covid-19, there is no better time to get started on your side hustle – to experiment and generate extra income.

Entrepreneur Nic Haralambous has spent 20 years building businesses, learning the hard lessons and figuring out what it takes to launch a side hustle. In this book, he helps you take the first steps towards that side hustle you’ve been dreaming about.

‘In a time when success is a mere hashtag and self-worth is determined by adoration on Instagram, it’s tempting to think that success is instant and easy. But the truth is that most of us are failing every day. Testing. Iterating. Trying. Even in the face of overwhelming odds. So how you make the jump? If you have a side hustle, how do you scale it? Nic’s personal journey, his humorous style and engaging stories from the trenches of business will help you – the true entrepreneur – make some sense of the madness.’ – Vusi Thembekwayo

‘Practical. Personable. Searingly honest. Everyone should have a side hustle. But not before reading this book.’ – Bruce Whitfield