How do you feel right now? Are you aware of tension, stiffness or aching? What is your posture like? Do you feel at home in your body? Are you being treated for a condition or disease?

This book is for those who want to:

• Understand how Body stress release works;
• Find explanations for problems of unknown causes (like headaches);
• Find out about reducing pain in the lower back,neck, shoulders and knees;
• Understand how stress affects the body;
• Read about the history, development and credentials of this complementary health technique;
• Read about the experiences of others with Body stress release.

Body stress release is a gentle health technique that works in co-operation with other forms of health-care to bring hope to those with health problems. Body stress release is a technique started in Cape Town in 1987 by Gail and Ewald Meggersee, and it has now spread around the world. It has enhanced and transformed the lives of tens of thousands of people, awakening the awerness that the potential for well-being lies within each of us.

The South African Street Law programme is designed to teach law to learners from a variety of backgrounds, including law students, school learners, school educators, police and correctional services officers, security officers, trade unions, workers, women's organisations, children's organisations, youth groups, NGOs, CBOs and people involved in training such persons and organisations.

The Learner's Manual provides information about the law and practical advice, as well as problems, case studies, mock trials and other exercises designed to encourage active learner participation.

In Love In The Time Of Contempt Joanne Fedler won’t tell you how to be the ‘perfect’ parent. She’s not a psychologist or an academic. But she is the mother of two teenagers, and she knows how it feels to be the parent of someone sprouting hair, zits and attitude all over the place.

This is a gritty, hilarious look at the day-to-day interactions with teenagers, and the tussled, frazzled and complex business of remaining mature while supporting someone to become an adult.

Fedler shares her philosophy that we are meant to parent imperfectly – our mistakes are the start of the important conversations we need to have with our kids. She guides us through enduring intermittent bouts of contempt and not taking it personally, picking the fights that are worth having, and surviving the journey from frustration, to confusion, to elation and back again.

Love In The Time Of Contempt is a funny, poignant account of the dramas and delights of parenting teenagers who know it all, who don’t yet have a fully functioning brain and who desperately need us to parent them – just not in the way we’re used to.

Noni Jabavu was the first black South African woman to publish books on her life. Her memoirs Drawn in Colour and The Ochre People have been compared to Zora Neale Hurston's work.

A cosmopolitan, free-spirited woman, she returned home in 1977 and wrote a weekly column in the Daily Dispatch. 

This book is a compilation of these cheeky, insightful and hilarious columns for a younger audience of empowered women. 

After 32 years, Madam & Eve is still going strong and is back with more hilarious cartoons, looking back at another year of the crazy rollercoaster of daily life and politics in South Africa.

Madam & Eve cartoons appear regularly in the Mail & Guardian, The Star, The Saturday Star, Herald, Mercury, Witness, Daily Dispatch, Cape Times, Pretoria News, Diamond Fields Advertiser, Die Volksblad, EC Today, Kokstad Advertiser and The Namibian.

Madam & Eve is South Africa’s best reminder that we must laugh at ourselves as a society. The perfect gift for anyone wanting to understand South African politics.

Hierdie drama vertel die tragiese verhaal van Joshlin Smith (6), die blougroenoog kind wat in 2024 deur haar ma aan ’n sangoma vir R20 000 verkoop is. 

Nota van die skrywer:
Die drama probeer nie om die werklikheid rondom die lewe en verdwyning van Joshlin Smith op onverantwoordelike wyse te weerspieël nie. Dit probeer om ruimte te skep vir herbesinning én aksie, sover moontlik. Die stuk moet troos, verag en introspeksie bied.

For all keto lifestyle followers, this 52-week planner is the ultimate guide to planning your meals and tracking your progress! It guides you on your keto diet pathway, with or without intermittent fasting, in an easy and fun way right from starting a keto diet, and throughout maintaining the lifestyle.

Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey.

As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.

Voorwoord deur die outeur en reeksmoordenaar-ondersoeker, Gerard Labuschagne.

Die forensiese patoloog, Hestelle van Staden sien byna daagliks die skadukant van die mens. Sy het al meer as 7000 outopsies behartig waarvan die meerderheid mense aan onnatuurlike oorsake oorlede is. In hierdie boek werp sy lig op nege lykskouings.

Daar is die tragiese storie van baba Letitia Meyer wie se ma volgehou het sy het bloot uit 'n stootwaentjie geval . . . die moord op die bekende musikant Lucky Dube en die outopsie van 'n jong swanger vrou wie se dood medici laat kopkrap het.

Outopsie bied 'n blik op die lewe van 'n forensiese patoloog in SuidAfrika en die uitdagings wat daarmee gepaard gaan.

In hierdie boek wys twee kenners jou hoe om dit reg te kry, met honderde voorbeelde uit tuine van regoor die land. Dit wys jou dat 'n tuin basies 'n kombinasie is van kleur, vorm, tekstuur en groeiwyses - in wese 'n kombinasie van kombinasies. Leer hoe om plante te kombineer wat mekaar aanvul en hul eie harmonie skep en hoe om plante en elemente te kombineer vir enersheid, of vir andersheid. Deur uitgesoekte plante en elemente saam te gebruik, skep jy 'n prentjie wat mooier, treffender en meer skouspelagtig is as wat elk van die gekombineerde elemente individueel sou kon doen. Die skeppende omvang van kombinasiemoontlikhede kan nie gekwantifiseer word nie - as jy jou 'n kombinasie kan voorstel, kan jy dit skep. In Kreatiewe kombinasies word in vier kategoriee na kombinasies gekyk: kleur, vorm en groeiwyse, tekstuur en die tuin en plante se spesifieke omgewing. Daar is meer as 230 foto's om jou te bekoor en inspireer en al die nodige inligting om slim en vindingryk met kombinasies te werk. Vergroot jou tuin se trefkrag deur die beste moontlike gebruik van die kombinasies daarin.

When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa.

Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype.

What's Your Money Personality? will change the way you view and manage your individual and family finances.

Where is South Africa going now? And where will South Africa be in five years’ time? Much has been written about the country’s past, but is enough thought being given to its future? Is South Africa in danger of again losing its way, given its pressing socio-economic challenges?

Prominent economist Raymond Parsons has drawn together a powerful collection of expert thinkers, economists and analysts who tackle these issues head on as well as offering timely solutions to several of South Africa’s most pressing problems, drawing key lessons from the past in crystallising what South Africa needs to do to create a better future.

After the so-called ‘lost decade’ under the Zuma administration, South Africans had high hopes that President Ramaphosa would deliver on his promise of a ‘new dawn’. Yet despite high expectations that the country would finally turn the corner and settle onto a path of stronger inclusive growth and better governance, socioeconomic conditions have deterioriated. Growth remains negligible, unemployment has worsened and the fiscus is under considerable strain. Will SA be able to break out of its present ‘growth trap’ without falling into a ‘debt trap’?

The country is also facing global headwinds in the form of volatile market conditions, shifting geopolitics, and a fast-changing and disruptive technological landscape which threatens to leave all but the most well-prepared behind. So how must the different strands of policy – ranging from purely economic issues to broader questions around education and the rule of law – now knit together to create a bigger, stronger and better SA economy in future?

If the vision of a well-functioning society is to be realised, policy uncertainty about the road ahead must be generally tackled at the highest level to facilitate job-rich growth. And business and civil society, in its turn, must take a long-term view of South Africa’s future and commit energy and resources to bringing about change which is both productive and transformational.

Recession, Recovery & Reform will offer compelling new insights into how South Africa can unlock its potential in the years ahead. The publication of this title a month ahead of the ANC policy conference in June 2020, at which President Ramaphosa’s political and economic ‘track record’ will be widely assessed, ensures it will be a must-read for all who are concerned about South Africa’s well-being and who are willing to believe that a ‘new dawn’ is indeed possible.

Written in the six weeks following the sudden death of Mat, Ferguson’s soul mate, Swift is a memoir that unfolds, breath by breath, as the narrator moves through shock, fury, unspeakable sorrow, and an almost mythic sense of responsibility to save the life of a Swift, which she rescued seven days before her beloved left Earth.

She somehow keeps the half-dead Swift alive through the blur of grief, but she has no real clue what she’s doing. Mat was the one who knew all about birds. He was the man with the heart of feathers who identified the rescue bird as a Little Swift when she brought it home. Mat told her many things about the bird: that it never touches the ground, that it eats, sleeps, drinks, and mates on the wing, and that it is a bird that can fly for up to two years without landing.

In the aftermath of his shocking departure, and all its absurd bureaucratic requirements, an unlikely long-distance Swift guide appears in Ferguson’s DMs on old Twitter. Her name is Hannah, a hardcore Swift activist from the UK. Ferguson is mesmerized by the Swift Queen’s ethereal beauty and the tattoos of Swifts across her back.

In a world where allergies and food intolerances are becoming more and more common, The South African Guide to Gluten-Free Baking will make your time in the kitchen a little sweeter. This cookbook will teach you how to seamlessly pivot from ‘normal’ baking to gluten-free baking, so you can enjoy your favourite baked goods and sweet treats without the guilt – or any unpleasant side effects. As a go-to guide for baking all things gluten-free, the book includes a section on how to stock your pantry for gluten-free baking (including a breakdown of the best gluten-free flours to use, and which combinations work best for different recipes), what ingredients are safe to use for a gluten-free diet, as well as the equipment and tools you’ll need to become an expert gluten-free baker.

Gluten-free baking can seem daunting, but The South African Guide to Gluten-Free Baking will inspire readers to learn how to make their favourite baked goods gluten-free – without being able to tell the difference! – so they can walk into the kitchen with confidence. Expect recipes for everything from decadent triple-layer celebration cakes, cute cupcakes and one-bowl brownies, delicious doughnuts, decadent cheesecakes, comforting pies and easy pizzas, South African favourites like malva pudding, as well as a chapter on easy air-fryer bakes.

Youth Revolution is the inspirational story of how a sixteen-year-old high-school student from Johannesburg, Kiara Nirghin, overcame huge health obstacles to win the grand prize at the 2016 International Google Science Fair for her unique and innovative solution to worldwide drought. Having experienced bacterial meningitis, undiagnosed bilharzia and severe weight loss, Kiara was forced to postpone her school career for hospitalisation, with a real chance of losing her hearing, her sight and the use of her limbs.

Youth Revolution not only covers her journey from the hospital bed to the stage as the winner of the science award, but also looks at issues surrounding stagnant youth innovation, while considering the dangers of lacking diversity in STEM (science, technology, engineering and maths). It also includes contributions from prominent women in science and education, among them Malala Yousafzai, VP of Education and University Programs for Google and the recipient of the L’Oréal-UNESCO Award for Women in Science.

Youth Revolution is a deeply human and truly inspirational real-life story that will enthral teenagers and adults alike, and proves that even ‘ordinary’ teenagers can do extraordinary things.

As the coronavirus pandemic swept across the globe in recent months, many countries have had to implement strategies to fight the virus and keep its people safe. These strategies, particularly in the West, have not been as effective at keeping the numbers of infected people as low as the governments would have hoped.

Charles R Stith predicted the trajectory the virus would take as its spread progressed and developed a critical analysis of the western countries’ responses to the pandemic. He specifically focuses on South Africa’s response to the virus as it spearheads the surge of cases on the African continent.

The crisis has far reaching consequences that impacts the most vulnerable people in the country. A recent OXFAM report draws connections between the lockdown, to hunger, to deaths which confirms the statement Stith made at the beginning of the outbreak about how people would die of hunger as they lose their jobs, their ability to provide for their families and access to fresh foods.

Stith wrote this book in real time in response to the growth and spread of the coronavirus and analyses the results of South Africa’s response to it. He gives answers to the questions politicians should have been asking and gives his view of what Africa will require to recover

Everywhere she looked, the world was in poor shape. And because she’d quit drinking, she no longer had the comfort blanket of alcohol to tamp down her anxiety. How did sober people stay sane?

In recent times, the self-help industry has exploded into a multi- billion dollar global industry – and along with it has come every imaginable type of therapy, healing or general woo-woo. In the past, Rebecca scoffed at this industry, mocking its reliance on half-baked science and the way it appears to prey on the mentally fragile.

But as she searched for a meaning of life that did not involve booze, she found it increasingly hard to rationalize her default scepticism. This shit really seems to work for some people, she reasoned. And it’s not like I have any particularly solid alternatives.

Rebecca lives in Cape Town, the undisputed epicentre of ‘alternative’ paths to peace and enlightenment in South Africa. She decided that over the course of a year, she would embark on a quest for personal wellness, spiritual enlightenment and good old-fashioned happiness. She was willing, within reason, to try anything. She would open herself to even the most outlandish contemporary fads in self- improvement.

What followed was a twelve-month immersion in the world of auras, chakras, hallucinogenic drugs, sweat lodges, sangomas, past lives and more.

And by the end of it? Maybe she would find some new ways of thinking and living. Or maybe she would emerge with her prejudices untouched.

Either way, it would be a good story.

This set of essays analyses the work of Isabel Hofmeyr, globally recognised as one of South Africa’s foremost literary and Indian Ocean scholars. The essays elucidate Hofmeyr’s path-breaking studies of transnational histories of the book, African print cultures, and cultural circulations in the Indian Ocean world.

This book draws together reflective and analytical essays by renowned intellectuals from around the world who critically engage with the work of one of the global South’s leading scholars of African print cultures and the oceanic humanities. Isabel Hofmeyr’s scholarship spans more than four decades, and its sustained and long-term influence on her discipline and beyond is formidable.

While much of the history of print cultures has been written primarily from the North, Isabel Hofmeyr is one of the leading thinkers producing new knowledge in this area from Africa, the Indian Ocean world and the global South. Her major contribution encompasses the history of the book as well as shorter textual forms and abridged iterations of canonical works such as John Bunyan’s The Pilgrim’s Progress. She has done pioneering research on the ways in which such printed matter moves across the globe, focusing on intra-African trajectories and circulations as well as movements across land and sea, port and shore.

The essays gathered here are written in a blend of intellectual and personal modes, and mostly by scholars of Indian and African descent. Via their engagement with Hofmeyr’s path-breaking work, the essays in turn elaborate and contribute to studies of print culture as well as critical oceanic studies, consolidating their findings from the point of view of global South historical contexts and textual practices.

Worrier State looks at the pervasive culture of fear in South Africa. It reveals how narratives of fear manifest in contemporary media forms and the people they serve, and how these are impacted by race, class, gender, space and identity.

Through an interdisciplinary body of work, and using a case-based study approach, media analyst Nicky Falkof investigates how risk, anxiety and moral panic show up in media portrayals in modern South Africa. Her main intervention in this approach is through ‘affect’: how do South Africans feel about living under conditions of extreme fear, which is related to gross inequality, and how does the media make us feel? Together, these essays about ‘white genocide’, ‘Satanist’ murders, township urban legends and suburban community groups present an always-partial and necessarily contingent picture of some of the ways in which cultures of fear structure life and meaning for various people in various communities.

They show how narratives of fear underpin everyday life, informing both self-making and meaning-making in contemporary South Africa.

God & Money is a complete biblical and practical guide to financial freedom and wholeness. It doesn't just teach how to manage money – it reshapes the heart's posture towards it.

Drawing from Scripture, real-life experience and South African financial realities, Wilco Naumann unpacks the historical roots of money, its dangers, and how God's perspective radically differs from the world's. With 22 comprehensive chapters across three key sections – Biblical Foundation, Financial Philosophy and Practical Planning – this book empowers readers to align their financial lives with heaven's principles.

Naumann shares financial principles that bring about transformational results and the differences between worldly and godly perspectives. Applying the principles and step-by-step guidelines in this book, will assist the reader to successfully redirect their financial affairs in a positive direction to become free of debt, pitfalls and financial pressures.

God & Money is like having your own personal financial expert close at hand, and a must-read for all believers seeking financial freedom, an authentic understanding of kingdom principles and true success.

Force for Good is a bold and refreshingly balanced exploration of positive masculinity, written to inspire men to become powerful forces for good in a world that desperately needs them to step into this role. The book challenges the extremes that often define the discourse around masculinity – aggressive dominance on one side and passive disengagement on the other. It offers a vision of true and healthy masculinity that is both strong and gentle, fierce and safe, confident and humble.

At its core is the conviction that men are made to be powerful forces, but only in service of what is good. Power, often misunderstood or negatively viewed, is essential. Without it, a man cannot fulfil his potential or meet the needs of those who depend on him. Power itself is neutral; how it is used determines whether it becomes a force for good or harm.

The book is divided into three parts – Being Man, Becoming a Force, and Doing Good – and builds a compelling case for the value of healthy masculinity. It explores the internal and external battles men face, the journey from boyhood to manhood, and the sacred responsibility to grow in strength and purpose. Force for Good calls men to action, not against others but for the good of others. It is a timely, courageous invitation to be all that a man was made to be, because such a man will be a Force for Good.

South Africa’s democracy is often seen as a story of bright beginnings gone astray, a pattern said to be common to Africa. The negotiated settlement of 1994, it is claimed, ended racial domination and created the foundation for a prosperous democracy – but greedy politicians betrayed the promise of a new society.

In Prisoners Of The Past, Steven Friedman astutely argues that this misreads the nature of contemporary South Africa. Building on the work of the economic historian Douglass North and the political thinker Mahmood Mamdani, Friedman shows that South African democracy’s difficulties are legacies of the pre-1994 past. The settlement which ushered in majority rule left intact core features of the apartheid economy and society. The economy continues to exclude millions from its benefits, while racial hierarchies have proved stubborn: apartheid is discredited, but the values of the pre-1948 colonial era, the period of British colonisation, still dominate. Thus South Africa’s democracy supports free elections, civil liberties and the rule of law, but also continues past patterns of exclusion and domination.

Friedman reasons that this ‘path dependence’ is not, as is often claimed, the result of constitutional compromises in 1994 that left domination untouched. This bargain was flawed because it brought not too much compromise, but too little. Compromises extended political citizenship to all but there were no similar bargains on economic and cultural change. Using the work of the radical sociologist Harold Wolpe, Friedman shows that only negotiations on a new economy and society can free South Africans from the prison of the past.

100 jaar van genade. 100 jaar se getroue lesers. Uit die Beek gee daaglikse geestelike leiding en inspirasie. Hierdie feesuitgawe is geskik vir persoonlike stiltetyd, huisgodsdiens én Bybelstudiegroepe. Vanjaar kom dit weer uit die pen van bekroonde skrywer en predikant Barend Vos. In 2025 vertoef ons by elke Bybelboek, terwyl ons steeds groot momente in die kerkkalender, soos Lydenstyd en die Pase, Pinkster, Koninkrykstyd en Advent in ag neem.

Employee engagement is at the forefront of business agendas as it facilitates organisational performance. Engaged employees result in delighted customers, which in turn contribute to improved financial results.

The book address the following issues:

• What is “employee engagement” – different levels i.e. organisational, department/team, individual?
• Why is employee engagement important?
• Measuring employee engagement; the different instruments available; the different national and international approaches in measuring employee engagement; why is it important to account for context in measuring?
• High level overview of the Nienaber and Martins employee engagement framework and measurement instrument (including trust)
• The current state of employee engagement in SA
• Engagement and related human resource concepts/constructs (eg. organisational culture, commitment, citizen behaviour).

The animals in this landmark book – elephants, hippos, okapi, lions, jackals, cows, sheep, horses, white ants, quagga, Nazi cattle, police dogs and baboons – are chosen strategically to highlight different facets of our shared past. With this animal-centric lens, decades of research are brought together in an astonishing book, one that takes animals seriously.

The possibility of our shared future pivots on a reckoning with our shared pasts. This pioneering work shows what human-animal history can do, not only to help us better understand our place in the world, but to make our world – however slightly – a better place.