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Books > Local Author Showcase > Lifestyle

And For All These Reasons... I'm In - Essential Advice For Entrepreneurs (Hardcover): Gil Oved, Lebo Gunguluza, Polo... And For All These Reasons... I'm In - Essential Advice For Entrepreneurs (Hardcover)
Gil Oved, Lebo Gunguluza, Polo Leteka, Vinny Lingham, Vusi Thembekwayo 1
R305 R272 Discovery Miles 2 720 Save R33 (11%) Ships in 6 - 11 working days

This isn’t a how-to-build-your-business book, but rather one that offers insights into the thinking and experiences of people who have built businesses, have seen them fail, and have seen them shoot the lights out.

Gil Oved, Lebo Gunguluza, Polo Leteka, Vinny Lingham and Vusi Thembekwayo were once in the same position in which all entrepreneurs find themselves before they take that deep breath and dive in. They know how it feels – the excitement, the passion, the sense of making a difference through offering something original, complex or simple. They know the disappointments when things don’t go according to plan, when funding is not forthcoming, and when a business fails dismally despite every best effort. They have walked the road and fallen into the potholes. They took the knocks and learnt from the lessons.

Key is that they learnt from their mistakes and were undeterred. They tried again. And again. And, sometimes, yet again. They persevered until they did it. And they’re still doing it.

Nogtans-geloof (Afrikaans, Paperback): Ivor Swartz Nogtans-geloof (Afrikaans, Paperback)
Ivor Swartz
R280 R263 Discovery Miles 2 630 Save R17 (6%) Ships in 8 - 12 working days

"Hoe hou ek vas aan God terwyl my ervaringe nie hoop weerspieël nie? Ivor Swartz lei ons om aan die hand van die Habakuk 3:17 te vra hoe lyk 'n nogtans-geloof gebedslewe, hoe praat en leef ek voor ander met my nogtans-geloof en hoe bly ek geanker in God, eerder as die uitkoms? 

Ivor leer ons om 'n nogtans-geloofuitkyk toe te pas, deur te kies: kies om te lewe vir wat ewigheidswaarde dra, om ons perspektief te verander na nogtans-geloof in tyd van krisis en om te reageer op ’n nogtans-manier."

Boytjie (Afrikaans, Paperback): Johnny Davids Boytjie (Afrikaans, Paperback)
Johnny Davids
R280 R263 Discovery Miles 2 630 Save R17 (6%) Ships in 8 - 12 working days

Johnny Davids word groot op die Kaapse vlakte. As jong seun besluit hy hy het genoeg mishandeling gehad en loop weg. In Walvisbaai kry Johnny kans om heel te word. As jong volwassene skryf hy en sy sangmaat Vivian in vir 'n sangkompetisie, hulle wen en so skop sy TV-loopbaan af. Vandag is Johnny 'n suksesvolle televisie- en sportaanbieder. Sy verhaal gee aan elkeen van ons krag om aan te gaan en om te droom dat dinge vir ons kan beter wees.

Life Is Like That Sometimes (Paperback): Khaya Dlanga Life Is Like That Sometimes (Paperback)
Khaya Dlanga
R330 R260 Discovery Miles 2 600 Save R70 (21%) Ships in 5 - 10 working days

Life is like that sometimes draws readers into the unforgettable personal experiences that have shaped Khaya Dlanga’s world. Weaving heartfelt and often hilarious tales, from his rural Eastern Cape childhood to the profound losses he has faced as an adult, Khaya reflects on life’s unpredictability with warmth and wit.

The vivid stories explore love, loss, loyalty, forgiveness, tradition, chance, mischief, justice, responsibility and resilience, offering insights on relationships, identity and the lessons found in life’s toughest moments.

Both deeply moving and laugh-out-loud funny, Life is like that sometimes is an exploration of personal growth, faith and the power of storytelling to find meaning in it all.

One Virus, Two Countries - What COVID-19 Tells Us About South Africa (Paperback): Steven Friedman One Virus, Two Countries - What COVID-19 Tells Us About South Africa (Paperback)
Steven Friedman
R330 R305 Discovery Miles 3 050 Save R25 (8%) Ships in 5 - 10 working days

Has South Africa ‘done well’ at limiting illness and deaths during the Covid-19 pandemic? Academic and political commentator, Steven Friedman, thinks not. While the country’s mainstream media believes it has, in his view the evidence tells another story. South Africa has experienced by far the most cases and deaths in Africa – at one point as many as the rest of the continent combined.

One Virus, Two Countries offers a searing analysis of government and expert scientists’ responses to the pandemic. Friedman argues that South Africa is two societies in one – a ‘First World’ which resembles Western Europe and North America, and a ‘Third World’ which looks much like the rest of Africa or South Asia. The South African state, the media and the scientific community have largely tried to deal with the virus through a ‘First World’ lens in which much of the country was either invisible or a problem – not a partner. Friedman argues this approach prevented the country from responding in a way which would have protected most citizens. This is why case numbers and deaths are so high: South Africa has done worse than the rest of Africa not despite the fact that it has a ‘more developed’ health system, but because it does.

One Virus, Two Countries is a controversial book that will rouse much needed debate about South Africa’s health and economic system in a context of serious inequality.

Stuff We Wish We Knew Before Getting Married (Paperback): Mo Grootboom, Phindi Grootboom Stuff We Wish We Knew Before Getting Married (Paperback)
Mo Grootboom, Phindi Grootboom
R310 R291 Discovery Miles 2 910 Save R19 (6%) Ships in 8 - 12 working days

Mo & Phindi Grootboom believe that God created marriage primarily for the purposes of restoring the totality of the His image in the human race, as well as reflecting His relationship with His bride, the church.

They share the 13 things they wished they knew before they got married:

1. Marriage is a divine mystery with a spiritual purpose, it is more than an emotional connection
2. Marriage today is different from marriage back then, but God’s original design and purpose for marriage does not change
3. Achieving oneness in marriage is 100% possible, prioritise and relentlessly pursue your spouse in total transparency
4. Being “in love” is not enough to marry someone. You won’t feel “in love” every day
5. The worst and unexpected does happen in marriage. It’s important to understand what you mean when you vow to love someone “for better or worse”
6. Never sweat the small stuff, not every conflict in marriage is worth resolving
7. Unbroken soul ties will ruin marriages, you cannot be fully joined to your spouse while you’re still emotionally entangled to unhealthy previous attachments
8. Forgiveness is a lifestyle, when you run out of forgiveness in your marriage you run out of relationship and you run out of you
9. Marriage isn’t primarily designed to make you happy, when you expect that your spouse makes you happy, not only are you placing an unfair expectation on them, but you’re also making them an idol
10. Great sex is neither constant nor automatic, it is cultivated
11. It’s possible to lose yourself in marriage, and it is quickest and most painful way to kill your marriage
12. We marry the in-laws and the rest of the family too
13. Being on the same page financially can save your marriage, it’s about being joint-stewards over resources trusted to us irrespective of the type of our marriage contract

This practical book can possibly help to save your marriage.

Seks, Skoonma's & Skuld - 'n Troostante Se Gids Vir Gesonder Verhoudings (Afrikaans, Paperback): Elize Parker Seks, Skoonma's & Skuld - 'n Troostante Se Gids Vir Gesonder Verhoudings (Afrikaans, Paperback)
Elize Parker
R10 Discovery Miles 100 Ships in 5 - 10 working days

Seks, skoonma’s en skuld is ‘n blik op eietydse verhoudings se grootste uitdagings en oplossings deur iemand wat die seerder kant van die lewe en die liefde ken.

Elize Parker kyk met wysheid en insig na die tipiese uitdagings wat in briewe aan haar troostantekolom sowel as in navorsing en onderhoude vir verhoudingsartikels na vore gekom het. Seks, skoonma’s en skuld is van die grootste brandpunte en sy spreek die fynere detail hiervan aan.

Lees oor:

  • Verhoudings met ekse en hoe om na die opbreek van verhoudings te herstel
  • Die invloed van tegnologie op verhoudings soos Facebookaffairs
  • Hoe om familiekrisisse af te weer en skoonfamilies te hanteer
  • Hoe om ouers en kinders se soms stormagtige verhoudings te navigeer
  • Hoe om veilig uit die greep van verslawings te kom
  • Hoe om te maak as dinge in die slaapkamer verkeerd loop
Vel - 15 Oorstories (Afrikaans, Paperback): Emma Bekker Vel - 15 Oorstories (Afrikaans, Paperback)
Emma Bekker
R209 Discovery Miles 2 090 Ships in 4 - 8 working days

Emma Bekker se debuutpundel Skryn (poësie) is goed ontvang en die eerste druk het uitverkoop. Hierdie bundel kortverhale getuig van dieselfde fyn waarneming, musikaliteit, verbeeldingrykeid en sensualiteit. Dit gaan hier oor struktuur, oor lae van betekenis en gevoel, oor die skelette van stories wat met vel oorgetrek word. Die verhale is soms donker, soms humoristies, altyd vreesloos en eroties gelaai. Die onderwerpe strek van ’n porn-ster se hartseer oor sy ma se dood tot ’n uitbundige relaas van ’n skoolkonsert.

Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback): Vickie de Beer, Kath Megaw, Professor David... Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback)
Vickie de Beer, Kath Megaw, Professor David Segal
R399 R368 Discovery Miles 3 680 Save R31 (8%) Ships in 5 - 10 working days

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

  • reduce or avoid the need for diabetes medication
  • get better control of glucose
  • get more freedom to live a normal life
  • improve concentration & performance
  • increase long term health
  • reduce the risk of heart disease, strokes & high blood pressure
  • help manage extreme activity
Om Te Skryf (Afrikaans, Paperback, 2de Uitgawe): Om Te Skryf (Afrikaans, Paperback, 2de Uitgawe)
1
R507 Discovery Miles 5 070 Ships in 11 - 14 working days

Hoe leer jy skryf?

Loer oor die skouers van ambagsmense. Dis die maklikste en lekkerste manier.

Hier’s ’n boek in Afrikaans om jou daarmee te help.

Make Work Work For You - Life Lessons For The World Of Work (Paperback): Judy Klipin Make Work Work For You - Life Lessons For The World Of Work (Paperback)
Judy Klipin
R300 R277 Discovery Miles 2 770 Save R23 (8%) Ships in 5 - 10 working days

The Covid-19 pandemic changed the way we think about work – we’ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it?

Judy Klipin draws on years of coaching people through problems in their work environment to offer practical ways to make sure that your work works for you, asking questions like:

  • Is the physical work environment sapping your energy?
  • Are the toxic office politics driving you mad?
  • Is relentless stress pushing you to the point of burnout?
  • Do you have burnout as a result of ongoing stress and distress?
  • Are your values reflected in the work you do?

By looking at what is and isn’t working for you at work, you can draw up a list of what needs to change. Using the Wheel of Work tool, Judy helps you identify the choices you have in how to respond to the situations you find yourself in at work. Case studies show you how other people have successfully developed the skills to improve their working experience.

Amakomiti - Grassroots Democracy In South African Shack Settlements (Paperback): Trevor Ngwane Amakomiti - Grassroots Democracy In South African Shack Settlements (Paperback)
Trevor Ngwane
R195 R180 Discovery Miles 1 800 Save R15 (8%) Ships in 5 - 10 working days

Can people who live in shantytowns, shacks and favelas teach us anything about democracy? About how to govern society in a way that is inclusive, participatory and addresses popular needs? This book argues that they can.

In a study conducted in dozens of South Africa’s shack settlements, where more than 9 million people live, Trevor Ngwane finds thriving shack dwellers’ committees that govern local life, are responsive to popular needs and provide a voice for the community. These committees, called ‘amakomiti’ in the Zulu language, organise the provision of basic services such as water, sanitation, public works and crime prevention especially during settlement establishment.

Amakomiti argues that, contrary to common perception, slum dwellers are in fact an essential part of the urban population, whose political agency must be recognised and respected. In a world searching for democratic alternatives that serve the many and not the few, it is to the shantytowns, rather than the seats of political power, that we should turn.

Cat Therapy - Cancer In The Time Of Corona (Paperback): Gail Gilbride Cat Therapy - Cancer In The Time Of Corona (Paperback)
Gail Gilbride
R271 Discovery Miles 2 710 Ships in 4 - 8 working days

When Gail Gilbride is diagnosed with breast cancer, she experiences the full range of emotions. There’s disbelief, anger, confusion, fear, bargaining and, why, yes, indeed, of course she wants to talk to the manager! But then Gail settles on resolve. She’s ready to fight. Not only will she follow her doctor’s instructions and march with the big guns in the oncology centre, but she’ll also tip her helmet to her late mother’s inclination for alternative treatments.

Gail is ready to give her body everything it might need to conquer the disease, recover and live a long life of joy. She nourishes it, meditates, exercises, rests, and explores parts of her consciousness she’s previously pushed to the far corner and ignored. Determined not to be a passenger, Gail hops behind the wheel and embarks on a journey like no other. What she doesn’t anticipate is that she’ll have a furry, ginger wingman for company.

Archie is the irredeemably part-feral tomcat who, when it suits him, moves in the same circles as Gail – and it suits him when he decides she needs the kind of therapy only he can give. In many ways, Gail and Archie are opposites. Where she’s amiable, he can be bellicose. Where Gail is gentle, Archie has claws. Where she is considerate, he is self-serving. And yet Archie brings to Gail camaraderie and healing in the dark hours when, alone, she cannot keep the dread at bay. He’s the remedy she didn’t know she needed.

Made With Love & Plants - Simple & Delicious Plant-Based Recipes (Paperback): Tammy Fry Made With Love & Plants - Simple & Delicious Plant-Based Recipes (Paperback)
Tammy Fry 5
R380 R351 Discovery Miles 3 510 Save R29 (8%) Ships in 5 - 10 working days

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable others to live a happier and more energetic lifestyle through plant-based eating.

Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier.

The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

South African Artists At Home (Hardcover): Paul Duncan South African Artists At Home (Hardcover)
Paul Duncan 2
R375 R109 Discovery Miles 1 090 Save R266 (71%) Ships in 5 - 7 working days

An artist’s canvas reflects the face he chooses to show to the world, but the place in which that art is made is seldom revealed.

Paul Duncan was given unparalleled access into the homes and lives of fifteen of South Africa’s most revered artists. Over countless mugs of coffee or glasses of wine, he listened and observed as they spoke about their lives, loves and the way they make their art. South African Artists At Home takes the reader into some very private spaces, affording us a glimpse of what the artist goes home to at the end of the day.

For some, the work space and home space are irrevocably intertwined. For others, home is a sanctuary. Or perhaps it is the studio that is the sanctuary and home is where ‘real life’ happens.

Either way, if you have an interest in art, artists, and the often bizarre way that making art intersects with living life, you’ll find this book intriguing.

Home - Food From My Kitchen (Hardcover): Sarah Graham Home - Food From My Kitchen (Hardcover)
Sarah Graham
R260 R109 Discovery Miles 1 090 Save R151 (58%) Ships in 5 - 7 working days

Building on the success of her two previous books, and in support of her TV series, Sarah Graham's Food Safari, Home: Food From My Kitchen encapsulates cooking throughout southern Africa.

Within the standard cookbook format of Brunch, Salads, Soups, Snacks, Meat, Poultry, Pasta, Seafood, Desserts and Baking, Sarah Graham presents food that is simple but beautiful, delicious and healthy. Most of the dishes can be prepared as easily outdoors as in your kitchen, and the recipes will work for family meals as well as casual dining with friends.

The blog-themed writing style engages readers, while stories and personal anecdotes offer some insight into the inspiration behind the recipes. Traditional South African favourites are given a modern makeover and readers are introduced to some less-familiar dishes from Zimbabwe, Zambia and Mozambique.

Sarah loves to use her friends and family around the world as testers and tasters, so hesitant cooks can be assured that all her recipes really do work!

The Climate Crisis - South African & Global Democratic Eco-Socialist Alternatives (Paperback): Vishwas Satgar The Climate Crisis - South African & Global Democratic Eco-Socialist Alternatives (Paperback)
Vishwas Satgar; Mateo Martinez Abarca, Alberto Acosta, Brian Ashley, Nnimmo Bassey, … 3
R420 R388 Discovery Miles 3 880 Save R32 (8%) Ships in 5 - 10 working days

Capitalism’s addiction to fossil fuels is heating our planet at a pace and scale never before experienced.

Extreme weather patterns, rising sea levels and accelerating feedback loops are a commonplace feature of our lives. The number of environmental refugees is increasing and several island states and low-lying countries are becoming vulnerable. Corporate-induced climate change has set us on an ecocidal path of species extinction. Governments and their international platforms such as the Paris Climate Agreement deliver too little, too late. Most states, including South Africa, continue on their carbon-intensive energy paths, with devastating results. Political leaders across the world are failing to provide systemic solutions to the climate crisis. This is the context in which we must ask ourselves: how can people and class agency change this destructive course of history?

The Climate Crisis investigates ecosocialist alternatives that are emerging. It presents the thinking of leading climate justice activists, campaigners and social movements advancing systemic alternatives and developing bottom-up, just transitions to sustain life. Through a combination of theoretical and empirical work, the authors collectively examine the challenges and opportunities inherent in the current moment.

Most importantly, it explores ways to renew historical socialism with democratic, ecosocialist alternatives to meet current challenges in South Africa and the world.

The Soft Life - Love, Choice And Modern Dating (Paperback): Lebohang Masango The Soft Life - Love, Choice And Modern Dating (Paperback)
Lebohang Masango
R295 R252 Discovery Miles 2 520 Save R43 (15%) Ships in 8 - 12 working days

For once, this is not a book about 'transactional sex' or HIV. There is no moral panic over women having standards in their romantic lives, or easy clichés of desperation in the face of unrelenting African poverty. In this book, Lebohang Masango explores how women in South Africa give meaning to aspiration, romance and love in their pursuit of the soft life -- a life free of hardship.

Love it or hate it, soft life will not be a passing trend, even if it carries different names in the future.

Big Bully - An Epidemic Of Unkindness (Paperback): Marion Scher Big Bully - An Epidemic Of Unkindness (Paperback)
Marion Scher
R339 R164 Discovery Miles 1 640 Save R175 (52%) In Stock

Based on interviews in schools, workplaces and homes, this book tells the story of an epidemic of unkindness, uncovering the stories of bullies all around us. The online environment has given bullies a much wider range of tools to use to abuse their targets. Marion Scher tracks the links between bullying and mental health issues.

As Marion says: ‘I had to brace myself to hear the often heartbreaking and vicious stories from those who encountered torturous relationships. The big question I kept asking myself was, “How could you get involved with such a person?” But just who is that kind of person, and is it even possible to spot them?’

She calls on the advice of a range of experts to help make sense of the bullies and their victims, with a range of advice to help manage the bully boss, the bully in school and the bully in a relationship. The book has stories, statistics, advice and lots of help to understand how bullies work.

It is time for victims to call bullies to account and for schools, workplaces and society as a whole to put a stop to the tormentors.

Poetic Inquiry For The Human And Social Sciences - Voices From The South And North (Paperback): Heidi van Rooyen, Kathleen... Poetic Inquiry For The Human And Social Sciences - Voices From The South And North (Paperback)
Heidi van Rooyen, Kathleen Pithouse-Morgan
R320 R295 Discovery Miles 2 950 Save R25 (8%) In Stock

Poetic Inquiry for the Social and Human Sciences: Voices from the South and North enriches human and social science research by introducing new voices, insights, and epistemologies.

Poetic inquiry, or poetry as research, is a literary and performance arts-based approach. It combines the arts and humanities with scientific inquiry to enhance social research. By challenging conventional epistemological traditions that assert a detached stance of the known from the knower, poetic inquiry proposes a method of decolonising knowledge production. This book expands on ground-breaking work done in the Global North on transdisciplinary poetic inquiry scholarship by bringing it into conversation with knowledge from the Global South. It allows for South-North leadership and places unique scholarly contributions from the South at the centre of transnational discussions.

In exploring and advancing poetic inquiry in the Global South, part of the book’s decolonising agenda is to challenge and expand the definition of poetic inquiry and recognise the contributions from diverse traditions and social practices. The peer-reviewed chapters are written by new and established scholars in various knowledge fields worldwide. The chapters’ scholarly contributions are complemented by an original poetry sequence interwoven through the book. Critically, Voices and Silences shows how poetry can engender innovative research that addresses pressing social justice issues, such as inclusion and decolonisation.

Poetic Inquiry will interest researchers and academics who seek to advance social research by adopting new epistemologies and approaches that integrate the value of the Global South’s contributions and foster expanded South-North collaborations.

Future-Proof Yourself - How To Win At Work And Life (Paperback): Nikki Bush Future-Proof Yourself - How To Win At Work And Life (Paperback)
Nikki Bush 1
R292 Discovery Miles 2 920 Ships in 2 - 4 working days

When last did you get lost? We rarely do in the era of Google Maps and Waze, but satellite navigation systems are of no use when disruption turns our lives upside down. When swirling mists of uncertainty block our view of the future, we might question our ability to cope. But with awareness, determination and practise we can improve our competence, build our resilience and confidence, and gain a sense of control, even when everything feels out of control.

Whether your life has been disrupted by death, divorce, disease, Covid-19 lockdown, working from home, moving town, starting a new job, or any of a host of other disruptive events that can either make or break you, this book will guide you to the best possible outcome. Disruption is never comfortable, but regardless of whether it is positive or negative, it is a catalyst for change.

Future-Proof Yourself provides simple but effective lessons and frameworks to help you future-proof yourself to win at both work and life. Dip into chapters on disruption, remote working, resilience, teamwork, leadership and family, and learn how to remain focused, utilise pressure and create a recipe for personal success. A distillation of Nikki Bush’s professional insights as a human-potential and parenting expert, combined with her personal honesty and vulnerability, this book is a must-read for anyone looking to harness their courage and curiosity to build a rewarding, fulfilling future for themselves – no matter what life throws at them.

Here's The Thing (Paperback): Haji Mohamed Dawjee Here's The Thing (Paperback)
Haji Mohamed Dawjee
R320 R253 Discovery Miles 2 530 Save R67 (21%) Ships in 5 - 7 working days

Here’s the Thing is a new collection of thought-provoking essays from Haji Mohamed Dawjee.

Filled with stories and insights that are contemplative, comedic and controversial, you will find a touching letter to her father, the honest truth about the pain in the arse that is parenting and ponderings about struggling with the vicissitudes of the modern world filled with cancel culture and the controversies of appreciating the wrong artists. There is also a serving of the many wise lessons the game of tennis has to offer as well as hilarious insights and observations on dustbins, yes dustbins, and ageing, that ring true.

Here’s the Thing is relatable, relevant, entertaining, soothingly self-deprecating and, at times, morally challenging.

Keto Lifestyle: Maklik (Afrikaans, Paperback): Hendrik Marais Keto Lifestyle: Maklik (Afrikaans, Paperback)
Hendrik Marais
R404 R169 Discovery Miles 1 690 Save R235 (58%) In Stock

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

Water marks - Paint flowers with water, colour and texture (Paperback): Monique Day-Wilde Water marks - Paint flowers with water, colour and texture (Paperback)
Monique Day-Wilde 6
R95 R88 Discovery Miles 880 Save R7 (7%) Ships in 5 - 10 working days

This book takes you beyond the traditional boundaries of muted, delicate and translucent watercolour to create rich, vivid images, not only with watercolour on paper, but with other media and materials, while still retaining a watery feel and enhancing and expanding the possible textural effects. The projects showcase a mix of water media in familiar and unconventional, experimental ways. These include paint, ink, coloured pencils and fabric dye, with texture mediums forming part of the repertoire. While watercolour paper is used a fair amount, canvases, board and drafting paper or vellum are also incorporated. Some really simple, structured techniques have been covered, which can be followed step by step to achieve a very similar outcome and are suitable for crafty projects. Readers are also encouraged to use the more spontaneous and less controlled techniques (illustrated step by step), to further their own creative path, develop a sense of adventure, learn to take risks and work with their 'happy accidents'. There are lots of things one can do with unsuccessful work and the author has included ideas for incorporating discarded endeavours into new art work. Filled with fabulous ideas for both artists and crafters, even the absolute beginner will be able to play and experiment along with Water marks.

You CAN Own Your Own Home - A Step-By-Step Guide For The First-Time Home Buyer (Paperback): Tania Weich You CAN Own Your Own Home - A Step-By-Step Guide For The First-Time Home Buyer (Paperback)
Tania Weich
R280 R221 Discovery Miles 2 210 Save R59 (21%) Ships in 5 - 7 working days

Yes, you better believe it! You CAN own your own home … and this book will show you how.

Owning a home is NOT reserved for a select few, and although everyone wants to own their own property, too many are unaware that this possibility exists for everyone. Without the necessary information, the process seems overwhelming. Where to begin? What are the requirements? Where am I going to get that kind of money? Too often, one gives up before even trying.

There is no rule that says you have to pay rent to a landlord for the rest of your life. It takes only that first step – the realisation that it can be done. And this book will show you how, by breaking down a seemingly complex process into simple, logical and easy-to-understand actions. Real-life case studies highlight the common errors many of us commit, until we know better. It is only once these patterns are recognised that they can be remedied.

If your dream is to own your own home for generations to come, this book will help you every step of the way!

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