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Books > Local Author Showcase > Lifestyle
In ’n wêreld wat nooit ophou verander nie, moet suksesvolle leiers ook deurgaans die koers aanpas en veranderinge aanbring. Dit wat gister gesorg het vir sukses, werk nie meer vandag nie. Maar hoe lyk suksesvolle leierskap vandag? In Leierskap 101 bespreek Stephan Joubert en Johan Smith 101 aspekte van hoe leierskap vandag lyk. Hierdie unieke blik op leierskap bevestig dat leiers God se gestuurde dienaars is. Deur te kyk na sake soos integriteit, visie, leierskap in die kerk en gehoorsaamheid wys hulle dat leierskap nie ’n lyding hoef te wees nie, maar ’n heerlike en vervullende voorreg. Ontdek ’n heel nuwe waarheid oor leierskap en word die leier wat God bedoel het jy moet wees.
Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.
It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too! In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights. What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources. Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.
A fusion of conversations, observations, and personal reflections on his own experiences, work with men, and scholarship, Why Men Hurt Women and Other Reflections on Love, Violence and Masculinity is Kopano Ratele’s meditation on love, violence and masculinity. This book seeks to imagine the possibility of a more loving masculinity in a society where structural violence, failures of government and economic inequality underpin much of the violent behaviour that men display. Enriched with personal reflections on his own experiences as a partner, father, psychologist and researcher in the field of men and masculinities, Why Men Hurt Women and Other Reflections on Love, Violence and Masculinity is Kopano Ratele’s meditation on love and violence, and the way these forces shape the emotional lives of boys and men. Blending academic substance and rigour in a readable narrative style, Ratele illuminates the complex nuances of gender, intimacy and power in the context of the human need for love and care. While unsparing in its analysis of men’s inner lives, Ratele lays out a path for addressing the hunger for love in boys and men. He argues that just as the beliefs and practices relating to gender, sexuality and the nature of love are constantly being challenged and revised, so our ideas about masculinity, and men’s and boys’ capacity to show genuine loving care for each other and for women, can evolve.
Die wêreld het meer sonneblommense nodig mense wat hulle koppe na die Son toe draai, mense wat meer en meer soos die Son wil wees eerder as giftige ivies, stink Afrikaners, stekelrige kaktusse, knieserige rosies of klaende hangkop wilgers. Transformasie begin as ons ons deel begin doen en verantwoordelikheid aanvaar om ons negatiewe gedagtes elke dag bewustelik by die alomteenwoordige Son te vernuwe. Ons moet onsself daagliks toewy in die bestudering van die Meester Sonneblom se lieflike kwaliteite en meer van die vrug van sy liefdevolle genadige gees te kweek deur ons gedagtes by hom te vernuwe. Om ou negatiewe gewoontes en denke af te breek vra baie herhaling en volharding. Kom ons maak dit ons doel om elke dag 'n rapsie meer na Jesus se voorbeeld van christenskap en menswees te lyk. Met hierdie 260 sonneblom dagstukkies nooi Susan jou uit na 'n avontuur van sonsoek al agter die Son aan. Geniet die sonneblomreis.
Hermann Giliomee, pre-eminent South African historian, dissects the forces that shaped the Afrikaners into an unusual ‘maverick African’ nation. He analyses long-term forces like the powerful legal position of Afrikaner women, the expanding frontier, and the struggles about race inside the church, along with more recent political history.
The self-righteous, headstrong lawyering mother has a new and greater challenge. No longer seeking the approval of her successful mother, one of South Africa’s first women judges, Niki is out to find that elusive concept of the ‘work/life’ balance and some real, sustainable solutions. Her journey takes her deep into feminist philosophies as she struggles to understand the unfolding media-driven drama of the Oscar Pistorius trial while researching issues of ethics in the legal profession. But in between life and children, Niki is also determined to navigate her own way around the new world of print and publishing and connect with her own identity as a writer. How is she going to survive all this? Something In Between is a light-hearted non-fiction narrative about real issues in a changing world: issues of parenting and the legal profession, tertiary institutions and marriage institutions; issues about the old feminist debate and why it’s still unresolved and some lessons learnt about the world of books and book publishing. A memoir of her last three years and all of it absolutely true.
Addiction has become an epidemic in our society that is destroying the lives of people around the world at a rapidly increasing rate. When families have a loved one or even a friend who has been drawn into the world of drugs and alcohol addiction, or addiction of any kind, they are faced with the same challenging questions: is there a way out? Can a person truly break free from the bondage of addiction? The answer is YES YOU CAN! Addiction of any kind can be beaten. There is hope and there is a way. The journey of recovery is a process of rebuilding every aspect of an individual’s life. It’s the exciting journey of discovering who you really are and who God created you to be. No matter how bad the situation, God has a plan to restore and redeem the life of an addict. Your best life is just one decision away! Brennan was addicted to drugs and alcohol for 15 years before he gave his life to Christ. He has overcome drug and alcohol addiction and has been sober for the past 13 years. This book is a practical guide of his first-hand experience and his personal journey in overcoming addiction. May God bless you and empower you to overcome as you read this book! CRC is a dynamic, vibrant, growing group of churches that is making an impact in thousands of people’s lives all over the world. Pastor At Boshoff is the founder and visionary leader of CRC nationally and internationally. Brennan is serving in full time pastoral ministry, in the CRC vision, under the leadership of Pastor Glenn Schroder (Senior Pastor of CRC Durban, Ballito and Hillcrest) for the past 13 years.
“Becoming a mother has been my deepest desire. But it’s not happening. Now what?” Through her very open and honest first-hand account of her seven-year struggle to conceive, titled Abundantly Empty, Cathy hopes to help remove the stigma, improve understanding and provide inspiration to others on how to cope and keep moving forward. Abundantly Empty delves deep into the world of infertility and offers an insightful 360-degree perspective, with informative contributions from leading fertility specialists, including Professor Thabo Matsaseng, and her clinical psychologist, as well as input from her husband Julian, family and friends. The egg donors and surrogates share their experiences too. In clear, direct ‘journal’ language, the book traces the highs and lows, the elation and intense grief of the infertility rollercoaster. It also explores its impact on Cathy’s marriage, her friendships and her career. The primary reason for writing this book, Cathy says, was to send a ‘You are not alone’ message to other couples battling to start a family, to break the silence and increase understanding of what it takes to survive infertility and retain hope, courage and meaning. Abundantly Empty is an emotionally gripping, heart-warming and useful must-read not just for those on the fertility journey, but also for those on the sidelines who want to provide support, but don’t know how.
The Covid-19 pandemic threw into stark relief the multi-dimensional threats created by neoliberal capitalism. Government measures to alleviate the crisis were largely inadequate, leaving women – in particular working-class women – to carry the increased burden of care work while at the same time placing themselves in direct risk as frontline workers. Emancipatory Feminism in the Time of Covid-19, the seventh volume in the Democratic Marxism series, explores how many subaltern women – working class, peasant and indigenous – responded to challenges of increased labour precarity and additional care-work. The book critiques neoliberal feminism, which has overshadowed the experiences of feminist grassroots resistance. Instead, the academics and activists in this volume call to action a new wave feminism that is responsive to socio-ecological and economic exploitation, and the oppression of both women and the environment within the patriarchal capitalist system. Offering a diverse range of approaches to this topic, contributions range from women leading the defence of Rojava – the Kurdish region of Syria, anticapitalist ecology and building food secure pathways in communities across Africa, championing climate justice in mining-affected communities and transforming gender divisions in mining labour practices in South Africa, to contesting macro-economic policies affecting the working conditions of nurses. These practices demonstrate a feminist understanding of the current systemic crises of capitalism and patriarchal oppression. What is offered here is a subaltern women’s grassroots resistance focused on advancing and enabling solidarity-based political projects, deepening democracy, building capacities and alliances to advance new feminist alternatives.
Early in the Covid-19 pandemic, Salim S. Abdool Karim was catapulted into a prominent position in the media and on television as the face of South African science in the country's response to the pandemic. Up to that point, his groundbreaking research on AIDS had garnered many awards, leading to his recognition as one of the world’s leading epidemiologists, making him ideally positioned to take the scientific lead in the Covid-19 response. Standing Up for Science is Abdool Karim’s personal, behind-the-scenes account of the first three years of the Covid-19 pandemic. It is inspiring and informative, shedding light on the difficulties in providing scientific advice, on the international co-operation that was integral to responding to the pandemic, as well as giving insight to some of the controversies in the science-to-policy process, and drawing lessons from Covid-19 to prepare for future pandemics. Beyond the recent events in which the story is grounded, the book is an ode to the value of science and its power to help us tackle some of the world's biggest problems.
Quilt Potpourri concentrates on the geometric triangular family of quilts: with different lay-outs, shapes and styles. Features:
Do you struggle with selfconfidence? Are you constantly comparing yourself to the world's version of perfect? Does your current level of self-confidence jeopardize your ability to reach your goals and be successful? You are not alone. Surprisingly some of the smartest and most beautiful women in the world struggle with low self-confidence. In this book Rolene Strauss shares her personal journey of how she battled with insecurities and body image issues since she was a teenager, and even while wearing the Miss World crown. After completing her master's degree in coaching and countless hours of coaching sessions with women who struggled with low selfconfidence, Rolene has gathered valuable insights on how to build self-confidence in an achievable and sustainable way. Rediscover Your Self-Confidence is the ultimate guide with seven tried and tested steps for women who want the courage and confidence to fearlessly chase their dreams.
Die tweede versameling van prof. Fransjohan Pretorius se rubrieke oor die geskiedenis van Suid-Afrika van die vroegste tye tot taamlik onlangs wat in die dagblad Beeld verskyn het. Maak kennis met nog helde en hendsoppers, die skurke en sterre van die land se verlede in kort en boeiende rubrieke wat die leser se geheue sal verfris oor al die grootste momente in ons geskiedenis asook 'n paar minder bekende maar ewe interessante gebeure.
The world is emerging from the COVID-19 pandemic, more fragmented and further away from the more equal and equitable iteration imagined in 2015 when the Sustainable Development Goals (SDGs) were conceptualised. As we hurtle, at seemingly lightning speed, towards the 2030 deadline to achieve these goals, the urgency is palpable. Although we have certainly strayed further away from the targets, there is still time to act in order to ensure that we inch closer to this vision. Tshilidzi Marwala paints a stark, and often grim, picture of our current context – one defined by monumental setbacks in the SDGs. Yet, as he carves out each developmental goal and its implications, it is apparent that there are tangible solutions that can be implemented, now. Tshilidzi’s assertion that now is the time to act is backed by intricate and actionable data with a simple mission statement: we must heal the future. He offers a new narrative that addresses how we can translate the latent potential that exists through technology, innovation and new approaches to leadership and policy-making, to deal with, among others, poverty eradication, joblessness, an education system in crisis, declining economies and food insecurity. Heal our World is a deep-dive into the Sustainable Development Goals, particularly relating to the African context, and looks toward securing a future in which our divisions are blurred, and our goals almost seem in reach again.
In The Eight Zulu Kings, well-respected and widely published historian John Laband examines the reigns of the eight Zulu kings from 1816 to the present. Starting with King Shaka, the renowned founder of the Zulu kingdom, he charts the lives of the kings Dingane, Mpande, Cetshwayo, Dinuzulu, Solomon and Cyprian, to today’s King Goodwill Zwelithini whose role is little more than ceremonial. In the course of this investigation Laband places the Zulu monarchy in the context of African kingship and tracks and analyses the trajectory of the Zulu kings from independent and powerful pre-colonial African rulers to largely powerless traditionalist figures in post-apartheid South Africa.
Duduza. Bopha. Imbiza. Phapha. Asixoliseni. Amapopeye . . . What is the power of a single word? Six days a week, advertising creative Melusi Tshabalala posts a Zulu word on his Everyday Zulu Facebook page and tells a story about it. His off-beat sense of humour, razor-sharp social observations and frank political commentary not only teaches his followers isiZulu but also offer insight into the world Melusi inhabits as a 21st century Zulu man. Over the past few months he has built up a big and a loyal following that include radio host Jenny Crwys-Williams and Afrikaans author Marita van der Vyfer. He pokes fun at our differences and makes us laugh at ourselves and each other. Melusi asks critical questions of everyone, from Aunty Helen, Dudu-Zille to Silili (Cyril Ramaphosa) and even Woolworths (why are their aircons always set on ‘jou moer’?). His fans love him for his honesty and commitment to pointing out subtle and overt forms of prejudice and racism. Melusi’s Everyday Zulu holds up a mirror that shows South African society in all its flaws and its sheer humanity. Most importantly, he shows the power of words and that there’s umzulu in all of us!
A searing, intimate memoir tracing the author’s attempt to find out the truth about her father’s murder. Robin McGregor, an older man living in a small town outside Cape Town, is brutally murdered in his home. Cecil Thomas is convicted for the crime, but his trial leaves more questions than answers. His daughter, Liz, tries to move beyond her grief but she still wants answers. What drove Thomas to torture and kill a complete stranger? The author meets the murderer’s family and discovers that he comes from a loving, comfortable home. He is educated and skilled – there is no apparent reason for his descent into delinquency. After protracted obstruction from the prison authorities, she finally gets to confront him but not without putting herself in danger. She finds answers, but not the answers she is looking for. Unforgiven tells a story seldom told: what happens to a family when one of their own is murdered?
Daniël Lötter soek geeste en gedaantes op, besoek spookhuise en vertel meer oor sieners en legendes wat Suid-Afrikaners reeds jare lank laat kopkrap. Maak kennis met die heks van Hexrivier, die seemonsters van die ou Kaap en Antjie Somers. Jacoba Marais, Japie Roux en Marie van der Post is van die minder bekende sieners, maar natuurlik bly Johanna Brandt en Siener van en Rensburg nie agterweë nie. Waarom spook 'n skoorsoekerige goewerneur, 'n koninklike kleinseun en 'n gewetenlose moordernaar ewe vlytig as Daisy de Melker, sr. Henrietta Stockdale en lady Anne Barnard? En wat is dit met dwaalligte en spookfoto's?
Flow: The Book About Menstruation is to inform, educate, empower and inspire all those who menstruate. It covers:
This is also a book for those who don’t menstruate themselves but would like more information on the subject to help them educate a friend or child. It is a book to help you befriend your body – a book to help you with your flow!
Over the past decade, migration has become a central theme in relations between Africa and Europe. It constitutes a political and diplomatic issue that seems to have imposed itself on a range of policy agendas, from development cooperation to peacebuilding and counterterrorism, and from climate change mitigation to conversations around Africa’s demographic transition. This book reflects on the diverse perspectives of African and European actors on migration and engages the securitisation of migration and exposure of migrants of colour to unsafe and undignified migration, including outright persecution. The book proffers a more just and sustainable migration governance agenda, against the backdrop of the more detailed reflections on the key policy priorities, drivers, regional dynamics, and actors influencing African-EU migration.
Vir baie lank al is my grootste droom om joy in mense se lewe te bring en hulle te help om die beste weergawe van hulself te wees. My boek bevat al my rituele vir my liggaam, mind, siel en werk, en die lewensrituele wat ek al in my 33 jaar op aarde na die dood van my Ma en ’n egskeiding uitgefigure het. Hierdie is my rituele wat MY help om die beste weergawe van myself te wees. Ek deel dit graag met jou met die hoop dat wanneer jy dit in JOU lewe toepas – en, baie belangrik, OP JOU UNIEKE MANIER – jy ook die vreugde sal beleef wat ek beleef om myself te kan wees. Verander jou mindset en jy verander jou lewe. En as jy ooit voel die wêreld is teen jou omdat jy JY is – blok en bless, sister – moenie jou daaraan steur nie: Die Here het JOU GEMAAK PRESIES soos Hy jou wou hê! Bless jou!
Conquer Your Mountains is a 52-week devotional for Christian professionals who want to make a difference and see life from a higher perspective. It contains contemplative prayers, self-reflection exercises, thought provoking messages and a fictional allegory of a spiritual journey with God. This book is designed to help the reader understand and engage with the invisible and almighty works of God in their daily lives. Even though the symbol and theme of mountains are used throughout this powerful book, it is not a book about nature but rather a book about the divine nature of God and who we are to Him as his creations. As the reader engages with each of the 52 weeks in this devotional, a deep transformational work will begin that may positively change the readers’ outlook on God, life, finance, work, relationships, purpose, and everything else.
Prof. Fransjohan Pretorius se rubrieke oor die geskiedenis van Suid-Afrika van voor Jan van Riebeeck se landing tot die jongste tye wat in die dagblad Beeld verskyn het. Maak kennis met die helde en hendsoppers, die skurke en sterre van die land se verlede in kort en boeiende rubrieke wat die leser se geheue sal verfris oor al die grootste momente in ons geskiedenis asook 'n paar minder bekende maar ewe interessante gebeure.
Die derde deel van die reeks Imperiale somer word aan Johannesburg in die onmiddellike nasleep van die Anglo-Boereoorlog gewy, waarby alle dele van die destydse gemeenskap aandag geniet, met inbegrip van die swart stadsinwoners en die ontwikkeling van ’n eie stadskultuur onder hulle en die mynwerkers. Anekdotes en klein kameebeskrywings maak van Babilon ’n interessante leeservaring. |
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