Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her awardwinning cookbook, Low Carb is Lekker, took the country by storm.

Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes.

Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining.

With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

Jou kind word nie met 'n handboek gebore nie, en jy kry geen opleiding of kwalifikasies in kindgrootmaak nie. Dalk weet jy net jy wil nie jou kinders grootmaak soos jou ouers jou grootgemaak het nie, maar jy is ook nie seker wat die beste manier sal wees nie.

Baie ouers weet nie hoe belangrik hulle woorde en gedrag vir ʼn kind se breinontwikkeling is nie. Hulle besef nie dat ons vandag met ons kennis van neurowetenskap, verstandelike intelligensie en emosionele intelligensie ons kinders kan grootmaak om wonderlike, gelukkige en positiewe mense te wees nie.

Dr Pieter van Jaarsveld, ’n kenner op die gebied van emosionele intelligensie en positiewe denke, begelei jou deur goed begronde navorsing om jou kind se brein te verstaan en om jou kind se brein van vroeg af reg te bedraad met oefeninge en speletjies sodat jou kind ‘n gelukkige, gebalanseerde en florerende grootmens kan word. Hy behandel ook belangrike kwessies soos hoe om empatie te ontwikkel en hoe om dissipline aan te pak.

Dit is nie maklik om vandag ’n geestelike leier te wees nie. Roedolf Botha probeer die tye waarin ons leef navigeer aan die hand van die Markus-evangelie, met klem op die volgende kwessies: Hoe lei ons getrou aan die missie ons opgelê, wat is die ingesteldhede, aksies en toerusting wat ons nodig het en watter innerlike transformasie vra dit van ons? Hierdie toeganklike boek sal jou help om die duistere waters van ons deurmekaar tye die hoof te bied. “Roedolf Botha neem ons op ’n boeiende reis deur die Markusevangelie om die hartklop van egte leierskap ver en diep te ontgin” - Stephan Joubert

Photographs have always evoked strong emotions - special memories caught on camera have their own special magic. But photos must be displayed for us to share their magic with others. Now there are many more display possibilities than placing them in an album or simply framing them.

This book shares more than 75 ideas for turning your photos into attractive and interesting displays. It is the result of much experimenting and trial and error. While some projects are both functional and decorative, others are delightfully quirky. They all have one thing in common: the creative use of photographs, and whatever you have at hand for embellishment. Bases used include canvas, glass, porcelain and ceramics, wood (MDF and soft wood), fabric, candles and skirting boards. In fact, there is hardly a surface that cannot be covered with a photograph in some way or another.

Various techniques are used, including several transfer methods, decoupage, photomontage and covering with resin. Use these ideas to turn your photos into valued gifts by personalising general-use items or simply create eye-catching decor for your home. Once you start, you may not want to stop! Illustrated with step by step photographs as well as magnificent photos of each finished project, the book will both teach and inspire.

So give your creativity free rein and fill your life with your special moments.

Katrien van Zyl deel vars, oorspronklike idees vir maklike bruidspare om op troukoeke te gebruik. Kies uit verskeie kombinasies, gelaatstrekke, haarstyle en bykomstighede en skep iets wat soos die bruidspaar lyk vir wie die koek bedoel is. 20 projekte met hope variasies; Duidelike stap-vir-stap aanwysings; Maklik om te maak en by die spesifieke bruidspaar te laat pas.

Die lewe laat jou dikwels uitgebrand en afgemat. Leef jou nuwe lied is ’n uitnodiging van die bekende skrywer Elsa Winckler en haar pastoor-sussie Sonja Goldberg om saam deur die jaar te stap met jou hand stewig in jou Vader s’n. Ontdek ’n nuwe lied in jou hart deur hierdie 200 dagstukkies en weet Hy is daar vir jou. Hy sal jou in staat stel om vreesloos in liefde te leef.

Dié jongste bundel van Antjie Krog verskyn agt jaar ná Mede-wete.

Krog ontwikkel voormalige temas soos die landskap van die vrou, die huwelik, die aftakeling van die lyf, die vreugde van klein gesinsoomblikke, maar terselfdertyd vernuwe sy, opnuut.

Daar is ’n onrusbarende kwesbaarheid, ’n brandende woede en ’n direktheid, en tegelyk ’n hartverskeurende deernis met die ouerwordende self. In die openingsgedig skryf sy: “Dit kom nie meer op my af nie / die geluid/ die geluid van ’n gedig kom nie meer op my af nie.” En dan, teenstrydig hiermee, sleur Krog die leser in die daaropvolgende verse mee in ’n jubelsang en ook ’n klaaglied van die land wat geplunder word, maar ook die self wat plunder.

Krog probeer oplaas sin maak van die land, van die self, van die verlede. Soos Alfred Schaffer sê, daar is gewoonweg niemand in Afrikaans wat só skryf nie. Sy wys wat digkuns moet en kan wees. En hoe dit in Afrikaans kan klink en resoneer.

The notion that societies mediate issues through certain kinds of engagement is at the heart of the democratic project and often centres on an imagined public sphere where this takes place. But this imagined foundation of how we live collectively appears to have suffered a dramatic collapse across the world in the digital age, with many democracies apparently unable to solve problems through talk - or even to agree on who speaks, in what ways and where. In this timely and erudite collection, writers from southern Africa combine theoretical analysis with the examination of historical cases and contemporary events to demonstrate that forms of publicness are multiple, mobile and varied.

Drawing primarily on insights and materials from Africa for their capacity to speak to global developments, the authors in this volume propose new concepts and methodologies to analyse how public engagements work in society. The contributions examine charged examples from the Global South, such as the centuries old Timbuktu archive, Nelson Mandela's powerful absent presence in 1960s public life, and the contemporary debates around the 2015/2016 student activism of #rhodesmustfall and #feesmustfall. These cases show how issues of public discussion circulate in unpredictable ways.

Babel Unbound will be of interest to anyone looking to find alternative ways of thinking about publicness in contemporary society in order to make better sense of the cacophony of conversations in circulation.

Confrontation is a memoir based on real events. Set in the early nineties, it follows the journey of a child growing up in South Africa’s season of change.

But all is not as it seems – biologically, domestically, emotionally – three words that immediately takes shape like the head, neck and tail of a monster brooding beneath the bed. Domestic unrest casts a thick veil over a much greater problem.

“One of your greatest challenges in this world, my darling, would be men... It’s a shame because you think you’re the relationship type?” So-called advice from a friend who suggested being gay might be a better option than what she was contemplating. Not that she had a choice. She wasn’t entirely herself yet, and that was the problem.

Kirsty Steinberg is the pen name for the author. Confrontation is her debut work.

Die derde deel van die reeks Imperiale somer word aan Johannesburg in die onmiddellike nasleep van die Anglo-Boereoorlog gewy, waarby alle dele van die destydse gemeenskap aandag geniet, met inbegrip van die swart stadsinwoners en die ontwikkeling van ’n eie stadskultuur onder hulle en die mynwerkers.

Anekdotes en klein kameebeskrywings maak van Babilon ’n interessante leeservaring.

In Oktober 2015 het die Algemene Sinode van die NG Kerk ’n merkwaardige besluit oor selfdegeslagverhoudings geneem. Die besluit het erkenning gegee aan sulke verhoudings en dit vir predikante moontlik gemaak om gay en lesbiese persone in die eg te verbind. Ook die selibaatsvereiste wat tot op daardie stadium vir gay predikante gegeld het, is opgehef. Met hierdie besluit het die NG Kerk die eerste hoofstroomkerk in Suid-Afrika en Afrika geword wat totale gelykwaardige menswaardige behandeling van alle mense, ongeag seksuele oriëntasie, erken – en is gedoen wat slegs in ’n handjievol kerke wêreldwyd uitgevoer is. Die besluit het egter gelei tot groot konsternasie. Verskeie appèlle en beswaargeskrifte is ingedien, distriksinodes het hulle van die besluit distansieer, en in die media was daar volgehoue kritiek en debat.

Entrepreneur, researcher and architect Nathan Kabinga is documenting African cities with freehand sketches. He is creating a series of books called Sketch n Cities that is segmented into volumes. Each volume illustrates an African city.

This first volume illustrates Pretoria, one of the capital cities of South Africa. Nathan unveils Pretoria’s suburbs, townships, CBD, institutional buildings, incidental architecture, and quirks.

Sketch n Cities would appeal to architects and people who appreciate hand-sketched art and is also a wonderful product for those who love illustrated short stories about cities. In addition, a volume about a particular city makes an evocative souvenir for tourists visiting the documented city.

Hoe gaan jy aan as jy beroof is van die lewe wat vir jou kosbaar was? Die insig wat Johannes de Villiers verwerf het toe sy eie lewe uitmekaar geval het, is die inspirasie vir hierdie boek.

Johannes gaan steek kers op by deskundiges en terapeute, maar ook veral by gewone mense wat deur die lewe platgevee is. Groei, vind hy, is nie om veerkragtig terug te bons na wie jy was voor dinge verkeerd geloop het nie.

Maar jy kán dit oorleef - en selfs sterker wees.

How can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?

In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.

Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.

Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.

A message for today’s women – it is time for you to step into your starring role.

Being empowered is a choice; it is a daily decision that defines who we are and it is accessible to everyone. Meeting Your Power is a reminder that power is inside all of us, and that your journey to empowerment begins with you!

This is the story of two remarkable women, DJ Zinhle and Nokubonga Mbanga, who have experienced life’s ups and downs. They share the lessons learnt on their life journeys through inspirational words - words that will invoke your inner power, words that will help you return home to your essence, and words that will encourage you to return to the source of your power, the power that we are all born with.

Being an empowered woman is more than just doing, it is also about being. This book will show you how to look at power differently and will help you to unleash and harness your inner power with honest, simple and practical examples and advice. Most importantly, you will learn that your greatest empowerment project is being authentically you, every day. Prepare to meet your power and radiate your possibilities. Let’s ignite a movement of women and girls who understand the higher meaning of love for oneself and others, who appreciate and celebrate our collective growth; who nurture a solid mindset of achievement and who value creating, protecting and preserving our inner peace.

Rise and Raise!

As slaap en alleen piepie vir die voëls is, jy weke laas beenhare kon skeer, jy sukkel om in jou broeke te pas en push-up bra’s moet dra – o ja, en jy gewoond is aan koue koffie – dan is hierdie rubriekbundel vir jou!

’n Humoristiese blik op die vreugdes en uitdagings van moederskap en vrouwees.

Carla Lang se blog, #kouekoffie, het reeds oor die 15 000 aanhangers (followers). Van die rubrieke het oorspronklik op Netwerk24 verskyn.

Hierdie rubrieke is liries, evokatief, diep menslik, met humor en ʼn plattelandse ambience. Petro skryf sedert 2012 vir Die Burger rubrieke en was voltyds vir vier jaar lank die Dinsdag-rubriekskrywer vir Beeld.

Verskeie van haar artikels is in Rapport Weekliks en Huisgenoot gepubliseer. Sy word in 2019 deur die Cordus-trust vereer met die Orde van die Beiteltjie van die Afrikaanse Woordkunsakademie vir “haar besondere bydrae tot Afrikaans met unieke onderwerpe waarmee sy die kuns vervolmaak het om sinvol te skryf oor die mens en alledaagse stories van die gewone lewe.”

Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.

Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious foolproof recipes.

Revised edition includes:

- the science and ‘how to’ of baby-led weaning
- critical advice for supporting your baby’s gut mic robiome
- new recipes, a healthy first birthday cake and iced tea

Divided by the Word refutes the assumption that the entrenched ethnic divide between South Africa’s Zulus and Xhosas, a divide that turned deadly in the late 1980s, is elemental to both societies. Jochen Arndt reveals how the current distinction between the two groups emerged from a long and complex interplay of indigenous and foreign born actors, with often diverging ambitions and relationships to the world they shared and the languages they spoke.

The earliest roots of the divide lie in the eras of exploration and colonization, when European officials and naturalists classified South Africa’s indigenous population on the basis of skin color and language. Later, missionaries collaborated with African intermediaries to translate the Bible into the region’s vernaculars, artificially creating distinctions between Zulu and Xhosa speakers. By the twentieth century, these foreign players, along with African intellectuals, designed language-education programs that embedded the Zulu-Xhosa divide in South African consciousness.

Using archival sources from three continents written in multiple languages, Divided by the Word offers a refreshingly new appreciation for the deep historicity of language and ethnic identity in South Africa, while reconstructing the ways in which colonial forces generate and impose ethnic divides with long-lasting and lethal consequences for indigenous populations.

Gedigte met ongewone benaderings wat op mekaar inspeel.

Insigte in ‘n wye reeks onderwerpe. Verskeie terreine vir die eerste keer in Afrikaans ontgin.

Dit sal ‘n leser verryk en genot verskaf.

South Africa has one of the highest murder rates in the world, and a femicide rate that is more than five times the world average.

In this book, Dr Nechama Brodie looks at the story of femicide in South Africa over the past forty years. She interrogates police, public health and media data, exploring the history of violence against women in an entirely new way that contextualises and challenges the state and public response to what has, in reality, been a crisis for decades.

Patrick Watson is currently South Africa’s most innovative and versatile landscape architect. Known for designing extensive mega-sites, such as Sun City and an entire Indian Ocean Island, he is also the creator of exquisite small gardens in private homes and quiet spaces for reflection, such as the Apartheid Museum and the Garden of Hope at St George’s Anglican Church in Parktown, Johannesburg.

In all he does, he combines artistic intuition with extensive botanical knowledge and a deep concern for the conservation and restoration of nature. His projects are creative, fresh with inspiration, and often bold, and he uses plants, colours, landforms and space to create visual and emotional experiences.

Covering 23 gardens and landscapes, and richly supported by sensitive photography and some specially commissioned artworks, the book is a beautiful record of a remarkable local talent, a visionary whose art is informed by nature. It recognises and celebrates the combination of knowledge, skill and instinct that make up the man, and the radical influence he has had on his profession.

Evolution is proffered as a scientific theory throughout the world. Is it the truth, or could it be one of the biggest lies ever told? Is it possible that evolution is nothing more than an elaborate belief system with the aim to oppose the Christian faith and the Bible directly?

To provide answers to these questions, the basic assumptions of the Big Bang and the theory of evolution are thoroughly investigated in this book.

The following are some of the questions discussed:

• Did the Big Bang really happen?
• How did life on Earth originate?
• Is Darwin’s theory of evolution at all feasible?
• Is life on other planets, for example Mars, possible?
• How old is the Earth?
• Was there a worldwide flood?
• Did dinosaurs really become extinct millions of years ago?
• Is the story of Noah and the Ark possible?
• Does the fossil record support or contradict the theory of evolution?
• Is evolution a science or merely an atheistic belief system?

The conclusions in this book may be surprising to many and will provide answers to the complex questions people frequently ask. This book is recommended for every scholar, student and parent, or anyone wanting to make rational decisions about what they believe.

Hierdie liefdesverhaal strek van Suid-Afrika na Nederland en weer terug. Hier is twee mense wat bestem was om saam te wees, maar mekaar verloor het en na baie jare weer gevind het.

Magiese oomblikke wanneer amper-vergete herinneringe meteens klokhelder opgeroep word; die elke dag se herontdekking van mekaar – maar ook die onbeskryflike hartseer met die besef van al die verlore jare en ʼn futiele woede oor verspeelde geleenthede en gedane sake word op pragtige maniere uitgebeeld.

Baie trane is gestort – soms van weemoed, soms van blydskap, soms van wanhoop. Daar is ook onthou, ontdek, gelag, geniet, gesoek, gevind. Die leser gaan saam op reis en sal dit moeilik vind om nie meegevoer te raak nie.