Pregnancy is a journey like no other. It is the start of a new human life. It is also the birth of a mother who, over nine months, changes in every possible way – physically, emotionally and socially. Your nutrition, wellbeing and emotions during this wonderful time play a large role in defining the rest of your baby’s life. The experience must also be safe and containing for you to provide your baby with the ultimate start and shape his potential.

Birth – your baby’s entry into our world – is a profoundly significant moment, one you don’t get to repeat. Being empowered with knowledge, understanding your choices and being active in the process will make a huge difference. Ultimately it does not matter how your baby is born; what matters is how you experience it and that it is safe.

Reading Pregnancy Sense will reduce the anxiety that may stem from the unknown and help you make your choices with insight and flexibility.

• Preparing for pregnancy
• Birth choices
• Your growing baby week by week
• Your changing body week by week
• A guide to birth
• Premature birth
• Your newborn’s first days and weeks.

Bakens van geloof is ’n kragtige getuienis en praktiese voorbeeld van ’n daaglikse bonatuurlike wandel met God. Hierdie boek sal jou ’n voorskou gee van hoe groot en hoe werklik God se goedheid is teenoor sy kinders.

Ilse Roux deel haar passie vir die Woord en haar praktiese geloofspad met God op so ’n manier dat mens net weer oorweldig word met wie hierdie liefdevolle God werklik is. Sy het die waarde daarvan ontdek om in kinderlike geloof op God se Woord te vertrou en sien die vrug daarvan in haar en haar gesin se lewens.

Die deurlopende draad van gehoorsaamheid aan God se beginsels en sy stem, sal jou inspireer om ook jou verhouding met Hom te verdiep en sal jou leer dat jy Hom ten alle tye kan vertrou. Kort voor lank sal jy jou eie bakens van geloof hê wat spruit uit jou persoonlike geloofspad met Hom.

The early 2000s were still a time of optimism and exuberance in newly democratic South Africa. Transformations were afoot, and there was a courageous desire for change, even with the stark realities of HIV and AIDS-related illnesses looming. At the 13th International AIDS Conference in Durban in 2000, Nkosi Johnson, aged 11, took the stage to give an impassioned speech emphasizing the importance of young people in responding to the AIDS pandemic. His call heralded an explosion of youth-focused initiatives, including the project that started this book. In My life follows the paths of a group of racially diverse young AIDS activists from Khayelitsha and Atlantis, first brought together as part of an educational HIV-prevention programme in Cape Town in 2002.

Over the next twenty years, we follow their inspiring and harrowing journeys, as they move from hopeful and passionate teen activists, through the tragedies and triumphs of transitioning to adulthood. With candour, they tell stories of hardships and loss, mental health issues, grief and violence, but also of personal transformations, love, friendship, artistic achievements, community connection and thrilling social justice wins. Connected to each other, and to their communities, their stories provide a glimpse into the long tale of activism and of educational work, forever asking the question: what difference does it make.

As the early post-apartheid enthusiasm and activism transformed and changed, stories have been a place where one could find solace and refuge, or find ways to be connected again. The stories in In My Life reflect the shifting times and context in South Africa, the transformation of the country and the complicated life stories of everyday life in the cracks of those who are artists, writers, creators, activists, researchers, teachers and many other things in between and beyond.

Wits: The Early Years is a history of the University up to 1939.

First established in 1922, the University of the Witwatersrand, Johannesburg developed out of the South African School of Mines in Kimberley circa 1896. Examining the historical foundations, the struggle to establish a university in Johannesburg, and the progress of the University in the two decades prior to World War II, historian Bruce Murray captures the quality and texture of life in the early years of Wits University and the personalities who enlivened it and contributed to its growth.

Particular attention is given to the wider issues and the challenges which faced Wits in its formative years. The book examines the role Wits came to occupy as a major centre of liberal thought and criticism in South Africa, its contribution to the development of the professions of the country, the relationship of its research to the wider society, and its attempts to grapple with a range of peculiarly South African problems, such as the admission of black students to the University and the relations of English- and Afrikaans speaking white students within it.

Hydrofeminist Thinking with Oceans brings together authors who are thinking in, with and through the spaces of oceans and beaches in South African contexts to make alternative knowledges towards a justice-to-come and flourishing at a planetary level. Primary scholarly locations for this work include feminist new materialist and post-humanist thinking, and specifically locates itself within hydrofeminist thinking.

Together with a foreword by Astrida Neimanis, the chapters in this book explore both land and water with oceans as powerfully political spaces, globally and locally entangled in the violences of settler colonialism, land dispossession, slavery, transnational labour exploitation, extractivism and omnicides. South Africa is a productive space to engage in such scholarship. While there is a growing body of literature that works within and across disciplines on the sea and bodies of water to think critically about the damages of centuries of colonisation and continued extractivist capitalism, there remains little work that explores this burgeoning thinking in global Southern, and more particularly South African contexts.

South African histories of colonisation, slavery and more recently apartheid, which are saturated in the oceans, are only recently being explored through oceanic logics. This volume offers valuable Southern contributions and rich situated narratives to such hydrofeminist thinking. It also brings diverse and more marginal knowledges to bear on the project of generating imaginative alternatives to hegemonic colonial and patriarchal logics in the academy and elsewhere. While primarily located in a South African context, the volume speaks well to globalised concerns for justice and environmental challenges both in human societies and in relation to other species and planetary crises.

The chapters, which will be of interest to scholars, activists and other civil society stakeholders, share inspiring, rich examples of diverse scholarship, activism and art in these contexts, extending international scholarship that thinks in/on/with oceans, littoral zones and bodies of water. The book offers ethico-political perspectives on the role of research in ocean governance, policy development and collective decision-making for ecological justice. This book is suitable for students and scholars of post-qualitative, feminist, new materialist, embodied, arts-based and hydrofeminist methods in education, environmental humanities and the social sciences.

Dagboek Sonder Grense is 'n enige-jaar beplanner propvol inspirerende projekte wat jou kreatiwiteit vlerke sal gee.

Die pragtige hardeband publikasie bevat 'n bladsy vir elke dag van die jaar maar dit word nie aan 'n spesifieke weeksdag gekoppel nie. Die dagboek spog met bydraes deur skrywers soos Janine Bevolo-Manders, Dina Botha, Alta Cloete, Chantelle de Wet, Madelie Human, Sophia Kapp en Elsa Winckler, sowel as resepte van onder meer Koelsoem Kamalie & Flori Schrikker, Cass Abrahams, Annatjie Melck, Helen Schoer, Riana Scheepers en Sjef Snoekie. Daar is ook handwerk- en kunsvlytprojekte deur Christa Swanepoel, Thana Nel en Marlene Schoeman, sowel as woordraaisels en doodle-projekte deur XWord en Rina Burger.

Vroue kan tred hou met hul afsprake, vriende en familie se verjaarsdae, sowel as inkopielyste en wat om te maak vir aandete. Boonop is daar oorgenoeg spasie om hul oefenprogram te beplan en gebedslyste saam te stel.

In hierdie nuwe wêreld van kwantumfisika kan ons eenvoudig nie meer na die lewe kyk met die bygelowige drieverdieping-wêreldbeeld van onder meer die Bybel en die Koran nie. Die oorkantste oewer daag tradisionele denkwyses en lewensbeskouings uit. Dit nooi die leser om saam nuwe moontlikhede te ontdek en terselfdertyd ruimte en respek aan mekaar te gun.

Sermons of Soul brings you the best-loved opening segments from Iman Rappetti’s award-winning radio show, POWER Talk. With each daily sermon, Iman sought to reach out to her listeners and give them something special before the day’s tough subjects unfolded on the programme. She wanted to create a moment for them to feel appreciated, thought of, challenged or cared for.

Some days the sermon was a motivational letter, encouraging listeners to stay strong and confident, to have hope for themselves and the country. On other days it was different – a call to action, a sociopolitical critique, a powerfully moving assessment of how we were doing as a society. These few minutes became one of the most-listened-to segments in radio, so popular that people frequently called in to comment on the impact of the messages or stopped Iman in the street to talk about them. More than once, the sermons have been called life-changing.

Reading Iman’s labour of love will remind you of important issues at the same time as it will encourage and inspire you.

Imbokodo: Women Who Shape Us is a groundbreaking series of books which introduces you to the powerful stories of South African women who have all made their mark and cleared a path for women and girls. These books recognise, acknowledge and honour our heroines and elders from the past and the present. South African women are silent no more on the roles that we have played in advancing our lives as artists, storytellers, writers, politicians and educationists. The title 'Imbokodo' was been chosen as it is a Zulu word that means "rock" and is often used in the saying 'Wathint' Abafazi, Wathint' Imbokodo!', which means "You Strike a Women, You Strike a Rock!" These books were made possible with the support of Biblionef and funding from the National Arts Council. In 10 Extraordinary Leaders, Activists & Protesters you will read about women who fought against colonialism and oppression. Here are the stories of women heroes through history, whose stories are connected because of a shared passion for equality and justice.

Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.

Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.

If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

After highly successful outings with her first two books, Sharon Lurie, aka the Kosher Butcher’s Wife, decided that it was time to make it official and combine the influences of her culinary inheritance, i.e. cooking kosher as a proud South African.

In her latest book, she takes the home cook on an adventure encompassing many of the country’s diverse and iconic dishes, including traditional South African food with a traditional Jewish twist. This book not only includes meat and nondairy recipes but mouthwatering dairy dishes to dive into.

And in her inimitable style, Sharon will keep you laughing along the way.

Fully revised, the new edition of Steve Woodhall’s lavishly illustrated Field Guide to Butterflies of South Africa features all of South Africa’s 671 butterfly species. This popular field guide now includes 8 new species, two new African Plain Tiger subspecies and incorporates the most recent taxonomic changes based on DNA studies.

As with the first edition, the photography is exceptional and 70% of the images in the book are new. An invaluable aid to identification, they show male and female forms (where they differ) and upper- and undersides (where possible). The species accounts have been comprehensively updated and expanded, covering identification, habits, flight periods, broods, typical habitat, distribution and larval food sources. A helpful introductory section with over 100 images, including 55 early stages images compared to 32 in the first edition discusses butterfly biology, taxonomy, classification, anatomy and behaviour.

Other features include:

• Colour-coded sections at subfamily level for ease of use
• A quick reference to butterfly groups on the inside front
• Updated distribution maps for all species entries

Anyone with an interest in the natural world, from lepidopterists and entomologists (both amateur and professional) to students, gardeners and tourists, will appreciate this beautiful and invaluable guide.

One summer morning, Cape Town academic Andries Du Toit remonstrates mildly with a white man who is being rude to a black waitress in the cafeteria of his local health club. A few weeks later he finds himself sprawled on his back with a fractured cheekbone, blood pooling in the back of his throat, the target of payback from one of the city's most feared gangsters.

What just happened?

Following the threads that radiate out from his personal experience of violence, Du Toit traces the events and the decisions that brought him to that fateful confrontation. What ensues is a journey of discovery that forces him to confront his own place and complicity in a country still traumatised by racial violence - and to ask/explore what is required by the work of healing and repair.

The poems in ‘predicaments’ explore women’s responses to the constraints and consequences of choices they have made. Their responses are not much changed through the millennia of myth, history and into contemporary times.

The poet reflects on significant moments in the lives of women such as Helen of Troy, Delilah and Joan of Arc, and the predicaments they are faced with in a man’s world.

Has South Africa ‘done well’ at limiting illness and deaths during the Covid-19 pandemic? Academic and political commentator, Steven Friedman, thinks not. While the country’s mainstream media believes it has, in his view the evidence tells another story. South Africa has experienced by far the most cases and deaths in Africa – at one point as many as the rest of the continent combined.

One Virus, Two Countries offers a searing analysis of government and expert scientists’ responses to the pandemic. Friedman argues that South Africa is two societies in one – a ‘First World’ which resembles Western Europe and North America, and a ‘Third World’ which looks much like the rest of Africa or South Asia. The South African state, the media and the scientific community have largely tried to deal with the virus through a ‘First World’ lens in which much of the country was either invisible or a problem – not a partner. Friedman argues this approach prevented the country from responding in a way which would have protected most citizens. This is why case numbers and deaths are so high: South Africa has done worse than the rest of Africa not despite the fact that it has a ‘more developed’ health system, but because it does.

One Virus, Two Countries is a controversial book that will rouse much needed debate about South Africa’s health and economic system in a context of serious inequality.

In 2002 Elke moved to South Africa to start a new phase of life. Having been a successful international business woman, she wanted to share her knowledge and resources. She knew little about the traumatic history of apartheid and the brutal impact of racism in the country. To serve to lead – supporting South African women to succeed was the motto of the social entrepreneurship organisation she created. The book is a powerful testimony of successful women entrepreneurs in spite of the huge challenges faced by them in a still deeply divided country.

Little did Elke know that soon she would face a deeply jarring crisis, profoundly challenging her white western identity and values which seemed ill gotten in the context of white society’s racism and the brutal exclusion and oppression of black South Africans. The book tells with shocking honesty how she reached a breaking point, realizing that once again she belonged to the culture of perpetrators. She struggles with white society’s denial, silence, blaming and selfish protection of false privilege; it felt so painfully similar to post Nazi Germany from where Elke fled as a young adult, feeling such shame and guilt about her parents participation and her struggle with ‘loving parents and their evil choices’.

The book describes a gripping journey towards the healing power of dialogue. She meets amazing black South Africans, generous, dignified and accomplished who offer her guidance and embrace her in friendship and love. In that process, Elke shifts from anger and resentment into taking responsibility beyond shame and guilt as a descendant of Nazi parents and today as an undeservedly benefitting white South African. Together with a deeply committed Jewish educator Elke starts inter-racial dialogue sessions with school groups, students, teachers and scholars at the Holocaust Centre in Cape Town. Elke’s narrative is an moving account of conversations between people of diverse backgrounds, sharing their deep seated pain and shame.

This book explores representations of fathers in select South African novels published from the birth of apartheid to the post-transitional moment.

Father figures in the texts reflect political and social climates in South Africa – at different times representing the oppressive apartheid government, righteous and authoritative liberation leaders and the unfulfilled promise of a democratic South Africa. Grant Andrews examines how father characters are linked to storytelling; they narrate the lives of their children and their patriarchal power is constituted through narratives. He features authors such as Alan Paton, Nadine Gordimer, J.M. Coetzee, Zakes Mda, K. Sello Duiker, Mark Behr, Zoë Wicomb, Lisa Fugard and Zukiswa Wanner.

Stories of Fathers, Stories of the Nation also investigates how fatherhoods are being reimagined in light of shifting discourses of gender and identity. More recent novels have deconstructed the father figure and his paternal narrative power, representing conflicts around racial identity, sexuality, legacy and how the sins of the father are visited on his children.

The award-winning architectural and design practice Mathews and Associates Architects was established in October 2000. To commemorate two decades of design, Pieter Mathews and his team have selected a diverse range of building types from more than 300 projects completed over the past twenty years.

Says Pieter Mathews, principal architect at Mathews and Associates Architects: “This publication gives me and my team an opportunity to look back, but it also allows us to look to the future with a clear vision and a spirit of innovation. It is our vision to expose the general public to architecture and to facilitate an understanding of, and appreciation for, design by enabling them to experience buildings first-hand. The selected projects from the past two decades anchor this publication, but a glimpse of the near future has also been included. 2020 will be remembered in history as the year in which the world came to a stop, changing our ways and our professions forever, but no matter how the world changes, architects will always have a role to play in society in one way or another. After all these years, my credo that a brick in a poetically designed building costs exactly the same as a brick in a mundane building, stands firm.”

In 2018 Pieter Mathews was honoured by the Afrikaans Academy for the Arts and Sciences (die Suid-Afrikaanse Akademie vir Wetenskap en Kuns) with the Medal of Honour Visual Art (Architecture).

The South African economy has a secret weapon: stokvels. If harnessed correctly, investments in stokvels could significantly bolster the economy. The following statistics, provided by the National Stokvel Association of South Africa, are mind-blowing: at present there are 11.4 million South Africans who are members of stokvels; around R44 billion is pooled collectively by ordinary people in stokvels; and it is saved by 820 000 stokvels. A lot of ideas have been put forward on how these monies can be utilised by stokvels, but it is not really clear how these can be practically applied.

This book will appeal to readers who are already in a stokvel, those who want to be in one, and even those who never thought of joining one. It contains all the necessary information you need about this form of investment, including:

• how this collective power emerged;
• how to set up a stokvel and the admin involved in running one;
• the opportunities within stokvels and the possible collaborations with other institutions;
• real people’s experiences with stokvels; and
• the challenges and future landscape of stokvels.

Most importantly, it explains how an individual can make money by being part of a stokvel.

Despite increasing visibility of same-sex relationships in South Africa, there remains a distinct lack of research and public discussion around same-sex family practices and related legislative and social issues. This new collection of essays, interviews and images seeks to address this critical information gap by both capturing recent scholarship and documenting the challenges and experiences of same-sex partnered families. By bringing together work from diverse academic and professional disciplines - as well as visual materials from two recent exhibitions - this unique collection will play a crucial role in promoting further research into LGBTI families in South Africa. Topics covered include the theory and context of LGBTI families in South Africa; the legislative framework; media representations of same-sex families; assisted reproduction technology - challenges, experiences and understandings; parenting practices; disclosure practices within families; and intimate partner violence.

A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes.

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

In one of the most anticipated debut collections of recent years, Maneo Mohale reckons boldly with the experience of – and the reconstruction of a life after – a sexual assault.

Mohale’s unapologetic and disarming voice carries through a budding and blooming garden of poetics, rooted in a contemporary southern African tradition, but springing forth in queer and radical new directions. Indeed, this is a work encompassing the full, often contradictory, and seldom complete process of healing: where relations must be chosen as well as made; where time becomes non-linear and language insufficient; where nothing is what it seems, yet everything is what it is.

Like many national curricula around the world, South Africa’s curriculum is rich in environment and sustainability content. Despite this, environmental teaching and learning can be challenging for educators. This comes at a time when Sustainable Development Goal 4 via Target 4.7 requires governments to integrate Education for Sustainable Development into national education systems.

Teaching and Learning for Change is an exploration of how teachers and teacher educators engage environment and sustainability content knowledge, methods, and assessment practices – an exposition of quality education processes in support of ecological and social justice and sustainability. The chapters evolve from a ten-year research programme led out of the DSI/NRF SARChI Chair in Global Change and Social Learning Systems working with national partners in the Fundisa for Change programme and the UNESCO Sustainability Starts with Teachers programme. They show the integration of education for sustainable development in teacher professional development and curricula in schools in South Africa. They reveal how university-based researchers, teachers and teacher educators have made theoretically and contextually reasoned choices about their lives and their teaching in response to calls for a more sustainable world in which education must play a role.

Teaching and Learning for Change will be of interest to education policymakers in government, advisors and educators in educational and environmental departments, NGOs and other institutions. It will also be of interest to teacher educators, teachers and researchers in education more generally, and environment and sustainability education specifically.

What if there was a contract that expressly stipulated how you should run your life? A contract that was designed by you, signed by you and monitored by you. A contract that honoured the wishes of the most important person in your life - you. Dineshrie Pillay explores what the ideal contract with yourself could look like, with a view to achieving your personal success.

Instructive and inspirational, The Contract With Yourself is filled with useful stories, analogies, and practical action steps that you can easily apply to assess and plan your life. This easy-to-read self-motivation book runs 182 pages and deals with all areas of life, including work, family, finances, health, self-image and personal goals. It is a practical and simple reminder of all the action steps that can be taken to make progress towards achieving individual success and fulfilment.

Each chapter includes activities, post-chapter reflection, guiding questions and reminders that can be used as a tool for ongoing personal reflection. The main text is easy to read and follow, supported by examples and anecdotes to illustrate key points. Each chapter can be read in isolation, making it easy for the reader to work their way through the book in their own time.

The wealth of information that is contained within this book can easily be carried along on business travels, holidays or longer trips as the reader progresses through the book.