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Books > Local Author Showcase > Lifestyle
Yes, the keto diet has been around for a while; you’ve heard about it
but don’t fully understand the concept and think it’s too expensive. Or
perhaps you tried it but were overwhelmed with a deluge of often
conflicting information, so you gave up. Possibly, you are following it
faithfully but need new inspiration. Besides, there’s always new
information coming to the fore. Following on the runaway success of his
first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik
Marais has decided that it’s time to introduce the ketogenic lifestyle
to even more people, while offering devotees a simplified breakdown of
the latest trends, and a completely new set of easy and delicious
recipes.
The success of "At the Fireside" is a clear indication that readers are hungry for more of the same. "At the Fireside Volume 2" is a fresh offering of similar stories 'from the mouth' of Roger Webster. The stories are written in his typically colourful language. They are tales of bravery and honour, greed and failure, hope and despair, but ultimately the stories of real people who went beyond the expected, and of events that surpassed the ordinary.
Afrikaans developed when slaves in the Cape adapted Dutch – the language of the rulers – for their own use. Many years later Afrikaans was hijacked by some white Afrikaners as ‘their language’, but Davids proved beyond doubt that it was the descendants of the slaves, not their masters, who first wrote Afrikaans. The focus of this book is the Arabic-Afrikaans literary tradition of the Cape Muslim community. It looks at the emergence of this tradition at the Cape of Good Hope, as well as the social vehicles through which it emerged and through which it was in use. This is done through an examination of the literature, in the form of manuscripts and publications, it generated during the first hundred years of its existence. Importantly, the book looks at the development of the distinctive Arabic alphabet that local Arabic-Afrikaans authors used to convey accurately this community’s mother tongue. The history of the Afrikaans language is still very little understood and discussed, and this book illuminates the extraordinary story of its beginnings, with slaves and colonisers, with Xam!, Indonesians, Malaysians, Turks and imams of all stripes. It’s a wonderfully rich story told in detail here, with verve and a keen ear for story. Jacana Media is delighted to make available again a classic work of South African hidden history, that of the Arabic Afrikaans literary tradition. Previously published in 2010 as The Afrikaans of the Cape Muslims from 1815 to 1915, this edition carries a new introduction by Heinrich Willemse.
Ons Almal het ʼn Storie gaan oor ʼn gewone paartjie, van jonk en verlief wees, ʼn lewe saam bou en swaarkry wat hul huwelik byna verwoes. Ook oor die dood van geliefdes. Hierdie boek is bedoel vir mense wat al verlies ervaar het. Ons almal het een of ander tyd hoop en ʼn reddingsboei nodig. Hierdie boek wil daardie hoop gee; ʼn reddingsboei wees.
Fly-fishing is a multifaceted sport that will absorb you in its reality, taking you to places of exceptional beauty, to explore and to revel in the solitude. It is so often spoken of as an art form while fly-tying, inextricably linked to fly-fishing, is in its own right a form of artistry. South African Fishing Flies is a celebration of this artistry – the innovation, the talents of the originators and their vision of imagination, masters of the craft – and of all the fly-tyers of South Africa. It is not an exhaustive reference to all South African flies, but is rather an anthology of those that by virtue of their innovation in design, materials used and tying techniques have helped shape and, in some cases, change the thinking on fly-tying in this country. It is also a visual celebration of these flies, the waters we fish, an introduction to some of the individuals in our fly-fishing community, and creators of South African flies.
Bekende digter en resensent Louis Esterhuizen het die volgende oor hierdie versameling gedigte gesê: “Kenmerkend is die ironiese, selfs sardoniese, toon terwyl die stem se personasie in die gedigte dikwels skollieagtig is; iets wat direk verband hou met die titel se verwysing na parool: Iemand wat voorwaardelik vrygelaat is, dog streng by beheermaatreëls moet hou ten einde daardie gewaande vryheid te handhaaf en hernieude tronkstraf te voorkom. Die digter slaag om indrukwekkende wyse daarin om dié filosofiese beskouing van vryheid vs gebondenheid verteenwoordigend van die mens se algehele lewenslot te maak.”
Alchemie van my muse is ’n veelvlakkige debuut oor die lewe, die liefde en die lettere waarin die spel met die tradisie van die digkuns ontgin word. Die digter besin oor digterskap en tree postmodernisties in gesprek met ander digters soos Louw, Kirsch, Boerneef, gert vlok nel, e.a. Daar word satiries gekyk na die posisie van Afrikaans. Die liefde word weerloos besing en oor besin, met nostalgie, humor en pyn. Die lewe en die onafwendbare dood word, soms tong-in-die-kies, ander kere oop-enbloot ontredderd, berym en ontrym.
The Jacana Literary Foundation and the Other Foundation are thrilled to announce the publication of the third volume of The Gerald Kraak Anthology, The Heart of the Matter. With the prize ceremony linked to Africa Day, the publication of the anthology is tied to the Pride Month of June and the celebrations of the LGBTQI+ community which occur across the globe. The Heart of the Matter is a collection of the 21 shortlisted entries, chosen by this year's judges; Sisonke Msimang, Sylvia Tamale, Mark Gevisser and Otosirieze Obi-Young, from over 400 submissions received from South Africa, Nigeria, Kenya, Uganda, Zimbabwe, and six other African countries. It showcases some of the most provocative works of fiction, poetry and non-fiction. The winning essay "Mothers and Men" by OluTimehin Adegbeye truly captures the essence of the African LGBTQI+ community. The anthology showcases some of Africa's most talented writers.The unique prize calls for multi-layered, stirring African voices that represent a new wave of fresh storytelling, one that provokes thought on the topics of gender, social justice and sexuality. The anthology encapsulates the current struggle of the African LGBTQI+ community; same-sex relationships are still illegal in many countries, most of them in Africa. This anthology also coincides with some of the victories of the community; Botswana's High Court recently overturned a colonial-era law criminalising consensual same-sex relations. The second of the Gerald Kraak Anthologies, As You Like It, received the LAMBDA Literary Award for LGBTQ Anthology Fiction 2019 at a ceremony in New York. A testament to the brave storytellers of Africa, and the impact they have. The Gerald Kraak Anthology and Prize is made possible by the Jacana Literary Foundation and the Other Foundation.
This book explores learning outcomes for low-income rural and township youth at five South African universities. The book is framed as a contribution to southern and Africa-centred scholarship, adapting Amartya Sen’s capability approach and a framework of key concepts: capabilities, functionings, context, conversion factors, poverty and agency to investigate opportunities and obstacles to achieved student outcomes. This approach allows a reimagining of ‘inclusive learning outcomes’ to encompass the multi-dimensional value of a university education and a plurality of valued cognitive and non-cognitive outcomes for students from low-income backgrounds whose experiences are strongly shaped by hardship. Based on capability theorising and student voices, the book proposes for policy and practice a set of contextual higher education capability domains and corresponding functionings orientated to more justice and more equality for each person to have the opportunities to be and to do what they have reason to value. The book concludes that sufficient material resources are necessary to get into university and flourish while there; the benefits of a university education should be rich and multi-dimensional so that they can result in functionings in all areas of life as well as work and future study; the inequalities and exclusion of the labour market and pathways to further study must be addressed by wider economic and social policies for ‘inclusive learning outcomes’ to be meaningful; and that universities ought to be doing more to enable black working-class students to participate and succeed. Low-Income Students, Human Development and Higher Education in South Africa makes an original contribution to capabilitarian scholarship: conceptually in theorising a South-based multi-dimensional student well-being higher education matrix and a rich reconceptualisation of learning outcomes, as well as empirically by conducting rigorous, longitudinal in-depth mixed-methods research on students’ lives and experiences in higher education in South Africa. The audience for the book includes higher education researchers, international capabilitarian scholars, practitioners and policy-makers.
How I Accidentally Became a Global Stock Photo and Other Strange and Wonderful Stories is part memoir, part travelogue and part love letter. Shubnum Khan takes the reader on a journey around the world. Whether it is teaching children in a remote village in the Himalayas, attending a writers’ residency where the movie The Blair Witch Project was shot, getting pulled out of the ocean in Turkey or becoming a bride on a rooftop in Shanghai, Shubnum is quirky, moving and vulnerable in what she shares. Shubnum offers an introspective reflection on what it means to be a woman, particularly a single Muslim woman in South Africa, trying to find herself in a modern world. The stories are drawn from her life journey, which has been full of unexpected twists and turns, and are interspersed with reflections on culture and religion as well as musings on family, relationships and love. The Mindy Project meets Bridget Jones’s Diary with a side of Keeping Up With The Kandasamys, this is a book about holding onto hope and a reminder that once ‘you step off the edge, anything can happen’.
Panicked thoughts. Vivid nightmares. Racing heart. Unrelenting dread. Witnessing the drowning death of her four-year-old brother Owen was the beginning of a lifetime of nightmares. Growing up during the oppressive system, apartheid, in South Africa, increased her anxiety as she struggled with her self-worth. And it was in writing her debut book, A Darker Shade of Pale: A Memoir of Apartheid South Africa, that she unravelled. In Behind My Smile: The True Story of an Author, a Broken Spirit and a Healer, Beryl dissects her struggles with grief. After a lifelong battle with self-acceptance Beryl found the keys to overcoming the stigma of mental breakdown. The book offers a candid and absorbing account of Beryl's healing journey. She shares details of the intensive work of clinical psychologist and energy medicine practitioner, Dr Geoff Lyons. This healing encouraged Beryl to explore her belief in the power of her heritage, the gifts available from contact with her ancestors and traditional healing methods. Having found a true healer, Beryl was able to see the richness of a life free of all manner of oppression -- political, psychological, material. Based on her healing she strongly believes that talk therapy and traditional healing must merge. This story is essential reading for anyone who knows what it means to hover on the edge, and find a way to dive back into life.
The Banting Solution is the definitive book on Banting that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but also:
Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, you will now be able to access all the information you need about Banting in just one book.
In this celebration of Jewish life at the tip of the African continent,
businessman and philanthropist, Tony Raphaely, has curated stunning
individual and group portraits that collectively represent a snapshot
in time of Cape Town’s vibrant Jewish community.
Imbokodo: Women Who Shape Us is a groundbreaking series of books which introduces you to the powerful stories of South African women who have all made their mark and cleared a path for women and girls. These books recognise, acknowledge and honour our heroines and elders from the past and the present. South African women are silent no more on the roles that we have played in advancing our lives as artists, storytellers, writers, politicians and educationists. The title 'Imbokodo' was been chosen as it is a Zulu word that means "rock" and is often used in the saying 'Wathint' Abafazi, Wathint' Imbokodo!', which means "You Strike a Women, You Strike a Rock!" These books were made possible with the support of Biblionef and funding from the National Arts Council. In 10 Curious Inventors, Healers & Creators you will read about the women who shape our world through education, science and maths. You will read about women who became teachers, nurses, social workers, scientists and community workers, overcame obstacles and through their work fought for social change.
Armand is back, stripped all the way, as usual. His first cookbook, Nude, was a runaway success and his accessible approach to food has won over many people to a new way of eating and living – fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand’s Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a ‘farm-to-table’ approach which proves that simple food is usually the tastiest and healthiest fare. Armand’s Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer. So add his keto herb rolls, marrow röstis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness.
If you drive through Mpumalanga with an eye on the landscape flashing by, you may see, near the sides of the road and further away on the hills above and in the valleys below, fragments of building in stone as well as sections of stone-walling breaking the grass cover. Endless stone circles, set in bewildering mazes and linked by long stone passages, cover the landscape stretching from Ohrigstad to Carolina, connecting over 10 000 square kilometres of the escarpment into a complex web of stone-walled homesteads, terraced fields and linking roads. Oral traditions recorded in the early twentieth century named the area Bokoni - the country of the Koni people. Few South Africans or visitors to the country know much about these settlements, and why today they are deserted and largely ignored. A long tradition of archaeological work which might provide some of the answers remains cloistered in universities and the knowledge vacuum has been filled by a variety of exotic explanations - invoking ancient settlers from India or even visitors from outer space - that share a common assumption that Africans were too primitive to have created such elaborate stone structures. Forgotten World defies the usual stereotypes about backward African farming methods and shows that these settlements were at their peak between 1500 and 1820, that they housed a substantial population, organised vast amounts of labour for infrastructural development, and displayed extraordinary levels of agricultural innovation and productivity. The Koni were part of a trading system linked to the coast of Mozambique and the wider world of Indian Ocean trade beyond. Forgotten World tells the story of Bokoni through rigorous historical and archaeological research, and lavishly illustrates it with stunning photographic images.
Imbokodo: Women Who Shape Us is a groundbreaking series of books which introduces you to the powerful stories of South African women who have all made their mark and cleared a path for women and girls. These books recognise, acknowledge and honour our heroines and elders from the past and the present. South African women are silent no more on the roles that we have played in advancing our lives as artists, storytellers, writers, politicians and educationists. The title 'Imbokodo' was been chosen as it is a Zulu word that means "rock" and is often used in the saying 'Wathint' Abafazi, Wathint' Imbokodo!', which means "You Strike a Women, You Strike a Rock!" These books were made possible with the support of Biblionef and funding from the National Arts Council. In 10 Curious Inventors, Healers & Creators you will read about the women who shape our world through education, science and maths. You will read about women who became teachers, nurses, social workers, scientists and community workers, overcame obstacles and through their work fought for social change.
The depletion of South Africa's (and in some cases the world's) natural resources and the degradation of environmental sinks (including the atmosphere, lakes and rivers, and land) are continuing at such a rate that natural resource prices are climbing and many critical ecosystem services that underpin human welfare are increasingly threatened. The concept of the 'green economy' has gained increasing traction in South African policy discourses over the past few years. However, in much of this discourse it is viewed in a piecemeal way as one part or sector of the economy (e.g. an industrial sector dealing with manufacture and installation of renewable energy technologies and energy-efficient equipment and appliances). In the view of the authors, 'greening the South African economy' requires an application of sustainability principles and practices across the full range of primary, secondary and tertiary sectors of the economy in an integrated manner. The aim of this book is therefore to apply principles of sustainability and 'green economics' to the entire South African socio-economic system and its major elements in an integrated and comprehensive manner.
What would you put on the line for what you believe in? For Chris Bertish, the answer is everything. ALL IN! In 2017 Chris became the first person ever to stand-up paddleboard across any ocean. Defying all odds, he paddled 7500 kilometers solo, unassisted and unsupported, for 93 days across the Atlantic Ocean, from Morocco, Africa to Antigua in the Caribbean. During three months at sea he was targeted by a great white shark, towed by a giant sea squid, capsized multiple times and surfed down 10-meter waves as challenging as anything he had faced in any Mavericks Big Wave Surfing Championships. Too many times he found himself hanging on the edge of his modified SUP for dear life. He also become one with the elements, and ultimately succeeded in doing something everyone said was simply impossible. This is the story of his incredible journey.
Are you happy?
The Education Triple Cocktail: System-wide Instructional Reform in South Africa brings together rigorous quantitative and qualitative research on a new approach to improving foundational teaching and learning for primary schoolchildren who are being educated in working-class urban areas and rural communities in resource-constrained systems like South Africa. At the core is the theory and evidence for a powerful new interlocking and mutually reinforcing change model. Inspired by the AIDS treatment story, the approach brings together structured daily lesson plans, high-quality and appropriate educational materials, and one-on-one instructional coaching to help teachers transform their instructional practices in early grade classrooms and thereby improve learning outcomes. For education systems defined by low levels of early grade learning and profoundly unequal outcomes, The Education Triple Cocktail offers a theoretically informed, evidence-based way forward.
'Next year I’m going to be 80 years old. My car will be 20 years old. Together we'll be 100. We’re going to drive to London.' 'And what route are you going to take?' 'I have no idea. I think I’ll keep to the right.' When 80-year old Julia Albu calls in to her favourite radio show with a zany, half-baked idea, she has no idea that it will lead her to the adventure of a lifetime. From helping push a 30-year-old Toyota bakkie up a precipitous mountain pass in Malawi to being 'adopted' by the riotous ex-pat South African community in Dar es Salaam and being fed mildly hallucinogenic 'herbs' by her Ethiopian driver-guide, nothing deterred 80-year-old Julia Albu from her quest to drive through Africa from the Cape to Cairo. She and her 20-year-old Toyota Conquest, Tracy - a personality in her own right - travelled through 10 African countries, from South Africa to Egypt (and beyond). Julia was accompanied by a series of companions who added texture to her travels: three of her four grown-up children, her son-in-law, and at least one person who began as a complete stranger and ended up as a friend for life. Reminiscing about her long and interesting life along the way, and maintaining a bright and upbeat outlook regardless of the circumstances, Julia proves that you're never too old to tackle that bucket list.
Imbokodo: Women Who Shape Us is a groundbreaking series of books which introduces you to the powerful stories of South African women who have all made their mark and cleared a path for women and girls. These books recognise, acknowledge and honour our heroines and elders from the past and the present. South African women are silent no more on the roles that we have played in advancing our lives as artists, storytellers, writers, politicians and educationists. The title 'Imbokodo' was been chosen as it is a Zulu word that means "rock" and is often used in the saying 'Wathint' Abafazi, Wathint' Imbokodo!', which means "You Strike a Women, You Strike a Rock!" These books were made possible with the support of Biblionef and funding from the National Arts Council. In 10 Extraordinary Leaders, Activists & Protesters you will read about women who fought against colonialism and oppression. Here are the stories of women heroes through history, whose stories are connected because of a shared passion for equality and justice.
Following on from the bestselling Banting 7 Day Meal Plans, with over 14 000 books sold since its release in October 2019, this is the book the Banting community have been asking for for seven years! With a Facebook group that has grown to over 2.3 million people — many of whom follow a vegetarian lifestyle part or full time — and using current research, the authors of this book give you the tools, practical advice and show it is possible to follow a Low Carb, Banting or Keto lifestyle while observing the choice to not eat meat. 'Getting enough protein', 'going into fat burning', this book answers all the questions.
In Suid-Afrika ken meer as 60% van kinders nie ’n pa nie. Hierdie gebrek aan ’n pa lei dikwels tot ’n gemis aan ’n gevoel van behoort. Julian Jansen, joernalis van Rapport en oud-onderwyser, ondersoek hierdie fenomeen en hoe die probleem aangespreek kan word. Hy bespreek dit vanuit ’n praktiese én geestelike perspektief en betrek onlangse navorsing en geestelike en ander gemeenskapslede. Julian verweef ook sy eie storie tussenin, en vra dan: hoekom het hy en sy broers nie skollies geword nie? |
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