Die tweede, hersiene uitgawe van Genesing vir Trauma is ’n diepgaande, omvattende handleiding wat steun op dekade lange eerstehandse ervaring in berading. Die tweede uitgawe is nie net volledig opgedateer en bygewerk nie, maar bevat ook nuwe hoofstukke, soos die hoofstuk oor die impak van Covid-19.

Beide beraders en slagoffers sal kan baat vind by die verstaanbare, relevante inhoud propvol algemene wysheid en geestelike begeleiding. Elke hoofstuk bevat waardevolle riglyne oor hoe om mense wat 'n spesifieke vorm van trauma beleef het by te staan, en wel binne die Suid-Afrikaanse konteks.

Hierdie opgedateerde uitgawe spreek tot alle groepe binne die Suid-Afrikaanse samelewing. Hoewel die boek vanuit 'n Christelike perspektief geskryf is, is die beradingstegnieke wetenskaplik-gefundeerd en kan dit deur 'n wyer mark gebruik word. Individuele genesing het ’n genesende uitkringeffek op die gemeenskap wat vir almal van belang is. Yvonne Retief se sentrale boodskap is dat daar genesing en hoop vir slagoffers van trauma is.

Proteas are South Africa’s wildflower celebrities: the King Protea is emblazoned on the National Coat of Arms and gives its name to the country’s cricket team.

A total of 330 protea species are found in the fynbos of the Cape Floristic Region – the botanical treasure house at the southern tip of Africa.

Proteas of the Fynbos features 165 of the region’s more common or showy species, with pointers to many more. Each species account details diagnostic features, flowering times, habitats and distribution, while colour photographs showcase the beauty and diversity of this charismatic plant group.

An informative introduction explores the biology, pollination, origin and conservation status of fynbos proteas, and highlights features to aid identification.

Arranged in groups and subgroups for easy identification, this innovative guide enables flower enthusiasts to confidently identify over half of all fynbos protea species.

This anthology of stories and its companion anthology of poems A flower for the dashboard collect writing from a weekly creative writing course held in Grahamstown/Makhanda since 1998. The two anthologies bring together more than eighty writers from 21 years of the annual course publication Aerial.

The stories in The last time I lived anywhere real speak of childhood experiences, transitions of all kinds, and how our cracks and flaws make us more (or less) human. Each has its measure of love, joy, heartbreak and humour, whether dark and twisted, wry and light-hearted, or bittersweet.

My Word! tells the stories of Thérèse Hulme and the young people that she’s worked with during the last seventeen years.

Thérèse has taught many learners in some of the most marginalized communities in the Western Cape how to write and how to find their voices. Her narrative approach will, in turn, inspire teachers to shape a writing culture in their classroom. To assist teachers, the book contains many questions meant to help teachers critically examine existing practices and beliefs.

The book also has practical exercises for learners, questions for teachers to ponder and discussions meant to bring new insights to the CAPS goals. It is especially the stories, poems, drama texts and spoken word pieces by the young writers that will capture readers’ imagination.

Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations.

Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.

Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity.

In 2001 verander Erika Murray-Theron se lewe onherroeplik toe haar man, Tom, met parkinsonsiekte gediagnoseer word.

Erika begin haar vertelling eers in 2011, toe Tom in ’n meer gevorderde stadium van die siekte verkeer. Dit is die rou optekening van saamleef met ’n geliefde met parkinsons: die ervaring om die fisieke en intellektuele aftakeling van jou lewensmaat te aanskou, die fisieke eise wat met die versorging van so iemand gepaard gaan, en die emosionele inspanning wat dit kos om jouself te staal teen dramatiese en stadige verlies.

Do you dream of a future free of financial stress? One where you can afford to start your own business, travel or retire comfortably? In Make Your Money Work For You, investment specialist Anthea Gardner shows you how to ‘sweat your assets’ and grow your wealth to achieve these dreams – and you won’t even need a degree in accounting.

Gardner makes the world of investing accessible by:

• Illustrating why it’s important to know the difference between saving and investing
• Explaining key terms, from ‘unit trusts’ and ‘retirement annuities’ to ‘compound interest’
• Clarifying the role of different players, such as financial advisors and asset managers
• Describing how easy it is to buy shares on the stock market

You don’t need millions to start. You can launch your financial future by investing just R100 per month. It’s time to take action and make your money work for you.

"A patient is standing in the middle of the river. He gazes across the water to the city and the mountain above where the sun is setting. His back is turned to the hospital. The nurses are waiting for him patiently on the river bank. He seems uncertain whether to cross the river or to return. There is no danger. He is on the edge, in an in-between space, as is the hospital where I have worked as a specialist psychiatrist for over twenty-five years."

For many of us, what lies beyond conventional portrayals of mental illness is often shrouded in mystery, misconception and fear. Dr Sean Baumann spent decades as a psychiatrist at Valkenberg Hospital and, through his personal engagement with patients’ various forms of psychosis, he describes the lived experiences of those who suffer from schizophrenia, depression, bipolar and other disorders.

The stories told are authentic, mysterious and compelling, representing both vivid expressions of minds in turmoil and the struggle to give form and meaning to distress. The author seeks to describe these encounters in a respectful way, believing that careless portrayals of madness cause further suffering and perpetuate the burden of stigma.

Baumann argues cogently for a more inclusive way of making sense of mental health. With sensitivity and empathy, his enquiries into the territories of art, psychology, consciousness, otherness, free will and theories of the self reveal how mental illness raises questions that affect us all.

Madness is illustrated by award-winning artist Fiona Moodie.

Decolonising the Human examines the ongoing project of constituting ‘the human’ in light of the durability of coloniality and the persistence of multiple oppressions

The ‘human’ emerges as a deeply political category, historically constructed as a scarce existential resource. Once weaponised, it allows for the social, political and economic elevation of those who are centred within its magic circle, and the degradation, marginalisation and immiseration of those excluded as the different and inferior Other, the less than human.

Speaking from Africa, a key site where the category of the human has been used throughout European modernity to control, exclude and deny equality of being, the contributors use decoloniality as a potent theoretical and philosophical tool, gesturing towards a liberated, pluriversal world where human difference will be recognised as a gift, not used to police the boundaries of the human. Here is a transdisciplinary critical exploration of a wide range of subjects, including history, politics, philosophy, sociology, anthropology and decolonial studies.

Iman Rappetti is an award-winning journalist who has been involved in print, radio and television. She worked as a young journalist in South Africa and then abandoned it (along with all her worldly possessions) when she became Muslim. She lived in the Islamic Republic of Iran for two years, where she also worked on a current affairs TV show for the state broadcaster before returning to South Africa and resuming her life here.

She describes herself as `the youngest of five children. One Rasatafarian brother (passed away), one ex-con brother (who can dance the pants off any woman and has a wicked sense of humour), another brother who's a big shot in the marine engineering industry (he makes a mean curry), and a sister who has the thankless task of staying at home and raising the rugrats (she has a way with words, and also makes a kick-ass briyani)'.

In this moving and entertaining memoir, Iman shares stories and what she has learned from her colourful journey through life.

In the east end of the inner city of Johannesburg, a former textiles factory undergoes a dramatic transformation to become, over the next several years, one of the city’s foremost artists’ studios. When the sale of the building seems imminent, not only must the artists face the daunting prospect of relocation, but a remarkable chapter in the complex narrative of contemporary South African art seems about to close. Sensing the importance of this moment, Kim Gurney, herself a former tenant of the atelier, follows the stories of several of the August House denizens through some of the artworks that came to life in their studios. The result is a fascinating study of the role of the atelier and its artists in South Africa’s fractious art world, and a consideration of the relationship between art and the ever-changing city of Johannesburg.

With the eye of an urbanist, artist and resident, Kim Gurney [constructs] a compelling assemblage of individual, visual and urban narratives brilliantly illuminates the complex life of a building, August House, located in inner city Johannesburg. Her cast of characters—artists, workers, neighbours, August House and the city—lend poignant contours to the ebbs and flows of daily life,the pressures of gentrification, the ruthlessness of poverty, the radicality of the imagination and the ghosts of history.

Across Africa the narrative of "Africa rising" has taken root in a burgeoning middle class. Ambitious and increasingly affluent, this group symbolizes the values and hopes of the new Africa, and they are regarded as important agents of both economic development and democratic change. This narrative, however, obscures the complex and often ambiguous role that this group actually plays in African societies.

The Rise Of Africa's Middle Class brings together a diverse range of economists, political scientists, and development experts to provide a much needed corrective, overturning the received wisdom within development circles and providing a fresh new perspective on social transformations in contemporary Africa. Featuring a wide array of case studies from across sub-Saharan Africa and covering highly topical issues, including black middle-class support for the ANC in South Africa and anti-government activism in Nigeria, this collection of essays is a timely, on-the-ground look at the realities behind the idea of Africa rising.

Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant?

If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time.

Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations.

With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.

For a long time my biggest dream has been to bring joy to people’s lives and help them be the best version of themselves. This book explains my rituals for my body, mind, soul and business, and the ‘life hacks’ I figured out following both the death of my mother and my divorce.

These rituals help me be the best version of myself. I want to share them in the hope that when you apply them to your life, in your unique way, you will also experience the joy I feel by being myself. I believe that when you change your mindset, you’ll change your life.

If you ever feel the world is against you because of who you are, just block the negative thoughts, bless any person who has them, then ignore them and move on. God has made you exactly as He wanted you to be! Bless you!

Anxious Joburg focuses on Johannesburg, the largest and wealthiest city in South Africa, as a case study for the contemporary global South city.

Global South cities are often characterised as sites of contradiction and difference that produce a range of feelings around anxiety. This is often imagined in terms of the global North's anxieties about the South: migration, crime, terrorism, disease and environmental crisis. Anxious Joburg invites readers to consider an intimate perspective of living inside such a city. How does it feel to live in the metropolis of Johannesburg: what are the conditions, intersections, affects and experiences that mark the contemporary urban?

Scholars, visual artists and storytellers all look at unexamined aspects of Johannesburg life. From peripheral settlements to the inner city to the affluent northern suburbs, from precarious migrants and domestic workers to upwardly mobile young women and fearful elites, Anxious Joburg presents an absorbing engagement with this frustrating, dangerous, seductive city. It offers a rigorous, critical approach to Johannesburg revealing the way in which anxiety is a vital structuring principle of contemporary life. The approach is strongly interdisciplinary, with contributions from media studies, anthropology, religious studies, urban geography, migration studies and psychology.

It will appeal to students and teachers, as well as to academic researchers concerned with Johannesburg, South Africa, cities and the global South. The mix of approaches will also draw a non-academic audience.

Kan eet teruggeëis word as heilige daad, deels met die wete dat jy nooit geïsoleerd is nie, selfs al voel dit so?

Hedendaagse verbruikerskultuur vergeet die onsigbare, minag die ontasbare en maak ’n bespotting van die geringe. Is daar ’n lewegewende alternatief vir hierdie kultuur? Ons kan dit verander deur Christelike spiritualiteit en die keuse om aandagtig en bewustelik te lewe. Jy kan dit doen by ’n tafel – jy kan ’n sinnelose, bedwelmde bestaan ontkom en jy kan sien en hoor wat jy nooit sal sien en hoor as jy slegs ’n gewone verbruiker bly nie. Begin deur bewustelik te eet. Kyk na jou bord, asem die reuke in, kyk saam met wie eet jy, besef dat iets moes sterf vir daardie kos om op jou bord te beland, hetsy ’n hoender of ’n wortel. Die tafel is die verbindingsplek, met jouself, die natuur, met ander mense en met God. Kry balans in alles – moenie te veel eet nie, moenie te min eet nie, eet van alles, eet volhoubaar.

How I Accidentally Became a Global Stock Photo and Other Strange and Wonderful Stories is part memoir, part travelogue and part love letter. Shubnum Khan takes the reader on a journey around the world. Whether it is teaching children in a remote village in the Himalayas, attending a writers’ residency where the movie The Blair Witch Project was shot, getting pulled out of the ocean in Turkey or becoming a bride on a rooftop in Shanghai, Shubnum is quirky, moving and vulnerable in what she shares.

Shubnum offers an introspective reflection on what it means to be a woman, particularly a single Muslim woman in South Africa, trying to find herself in a modern world. The stories are drawn from her life journey, which has been full of unexpected twists and turns, and are interspersed with reflections on culture and religion as well as musings on family, relationships and love.

The Mindy Project meets Bridget Jones’s Diary with a side of Keeping Up With The Kandasamys, this is a book about holding onto hope and a reminder that once ‘you step off the edge, anything can happen’.

What do African feminist traditions that exist outside the canon look and feel like? What complex cultural logics are at work outside the centres of power? How do spirituality and feminism influence each other? What are the histories and experiences of queer Africans? What imaginative forms can feminist activism take?

Surfacing: On Being Black and Feminist in South Africa is the first collection of essays dedicated to contemporary Black South African feminist perspectives. Leading feminist theorist, Desiree Lewis, and poet and feminist scholar, Gabeba Baderoon, have curated contributions by some of the finest writers and thought leaders. Radical polemic sits side by side with personal essays, and critical theory coexists with rich and stirring life histories. By including writings by Patricia McFadden, Panashe Chigumadzi, Sisonke Msimang, Zukiswa Wanner, Yewande Omotoso, Zoë Wicomb and Pumla Dineo Gqola alongside emerging thinkers, activists and creative practitioners, the collection demonstrates a dazzling range of feminist voices.

The writers in these pages use creative expression, photography and poetry in eclectic, interdisciplinary ways to unearth and interrogate representations of Blackness, sexuality, girlhood, history, divinity, and other themes. Surfacing is indispensable to anyone interested in feminism from Africa, which its contributors show in vivid and challenging conversation with the rest of the world. It will appeal to a diverse audience of students, activists, critical thinkers, academics and artists.

Politics and Community-Based Research: Perspectives from Yeoville Studio, Johannesburg provides a textured analysis of a contested urban space that will resonate with other contested urban spaces around the world and challenges researchers involved in such spaces to work in creative and politicised ways.

This edited collection is built around the experiences of Yeoville Studio, a research initiative based at the School of Architecture and Planning at the University of the Witwatersrand, Johannesburg. Through themed, illustrated stories of the people and places of Yeoville, the book presents a nuanced portrait of the vibrance and complexity of a post-apartheid, peri-central neighbourhood that has often been characterised as a ‘slum’ in Johannesburg. These narratives are interwoven with theoretical chapters by scholars from a diversity of disciplinary backgrounds, reflecting on the empirical experiences of the Studio and examining academic research processes.

These chapters unpack the engagement of the Studio in Yeoville, including issues of trust, the need to align policy with lived realities and social needs, the political dimensions of the knowledge produced and the ways in which this knowledge was, and could be used.

This book explores representations of fathers in select South African novels published from the birth of apartheid to the post-transitional moment.

Father figures in the texts reflect political and social climates in South Africa – at different times representing the oppressive apartheid government, righteous and authoritative liberation leaders and the unfulfilled promise of a democratic South Africa. Grant Andrews examines how father characters are linked to storytelling; they narrate the lives of their children and their patriarchal power is constituted through narratives. He features authors such as Alan Paton, Nadine Gordimer, J.M. Coetzee, Zakes Mda, K. Sello Duiker, Mark Behr, Zoë Wicomb, Lisa Fugard and Zukiswa Wanner.

Stories of Fathers, Stories of the Nation also investigates how fatherhoods are being reimagined in light of shifting discourses of gender and identity. More recent novels have deconstructed the father figure and his paternal narrative power, representing conflicts around racial identity, sexuality, legacy and how the sins of the father are visited on his children.

A collection of vegan recipes from Greyton Animal Sanctuary volunteers compiled by Rima Geffen. A part of the proceeds will be donated to continue the care of the animals.

Just 7 kms outside the village of Greyton in the Western Cape, hides a 40-hectare private animal sanctuary. Greyton Farm has been a leading non-profit animal haven since its founding in 2014 by Nicola Vernon and Rohan Milson. Under their care, Greyton has grown to embrace unique animals and people alike. International volunteers have always flocked to Greyton for this same reason, and so this beautifully curated collection of recipes was born.

The team has been consistently passionate about the quality of life of those on their farms, from not-so-micro pigs, injured dogs and cats, peacocks, sheep, and all sorts of livestock. Around 200 animals have found their way to Greyton in a variety of ways including reported abuse, or simply wandering injured onto the property all by themselves. Greyton Farm Animal Sanctuary continues to connect people across the globe and nourish volunteers with good food and life-changing experiences. Personal recipes from 10 countries across the world add up to a truly unique dinner table experience.

Enjoy some perhaps familiar South African recipes, next to Germany, France, and more.

Funeral service and insurance provider AVBOB, through its sponsorship of the AVBOB Poetry Project, gave South Africa the gentlest, most inclusive act of bereavement support in the form of an online poetry competition in all 11 official languages.

Poets submitted words of loss and consolation in all 11 mother tongues. Editors in all languages were carefully selected to curate the collection of poems entered, and they too were transformed by the process.

This is a poetry portal for all South Africans – a cathartic space where amateur and accomplished poets can use their craft to comfort others.

Sermons of Soul brings you the best-loved opening segments from Iman Rappetti’s award-winning radio show, POWER Talk. With each daily sermon, Iman sought to reach out to her listeners and give them something special before the day’s tough subjects unfolded on the programme. She wanted to create a moment for them to feel appreciated, thought of, challenged or cared for.

Some days the sermon was a motivational letter, encouraging listeners to stay strong and confident, to have hope for themselves and the country. On other days it was different – a call to action, a sociopolitical critique, a powerfully moving assessment of how we were doing as a society. These few minutes became one of the most-listened-to segments in radio, so popular that people frequently called in to comment on the impact of the messages or stopped Iman in the street to talk about them. More than once, the sermons have been called life-changing.

Reading Iman’s labour of love will remind you of important issues at the same time as it will encourage and inspire you.

In this book you will find over 75 step-by-step projects and more than 25 illustrated quick ideas to transform old, discarded items into desirable pieces of jewellery, decor, stationery, furniture and more. Learn how to use simple craft techniques, general craft supplies and just a bit of creativity to create one-of-a-kind items to wear, display or use. Apart from the step-by-step projects, the author shares other valuable advice such as how to give items that vintage look, where to find vintage images and ideas for second-hand items to use in your projects. Carla's secret is to see the possibility in everything. Mom's old tins, Grandma's broken brooches and Dad's collection of keys are magically transformed into usable, practical and beautiful things to cherish. The book is beautifully illustrated with inspiring photographs and the contents include: Tips, tools and tricks; Jewellery; Jars, bottles and vases; Decor; Fabric; Wall art; Lights and lanterns; Paper and packaging; For the garden; Upcycled furniture; Old school cool for kids. In a world where waste needs to be desperately reduced, join the ever-increasing group of crafters who choose to make something new from something old.