Holding My Breath is a candid, heart-breaking and very funny memoir of life in one of Johannesburg’s busiest emergency rooms. Biccard’s warmth and humanity shine through the often harrowing tale, creating an unputdownable, uplifting and inspiring book.

The first customer today reports that, the previous night, his right nipple had moved away from its usual location. He noticed its absence when he looked in the mirror and later found it in his armpit.

‘Wow,’ I say with a slight frown. I have never heard of a migrating nipple before. ‘Let’s have a look.’ I slide the door shut and motion to him to pull his T-shirt off.

‘Oh, it has moved back now,’ he says.

What do you need to do to retire in comfort? What are the right choices to make before and after you retire? What are the mistakes that you need to avoid? How can you secure a sustainable income for the rest of your life?

This book, co-written by well-known semi-retired journalist Bruce Cameron and respected financial planner Wouter Fourie, answers all these questions and more. It provides straightforward, comprehensive and practical information on the vital issues that impact on retirement, such as taxa tion, investments, healthcare, estate planning and where to live when retired. And it also identifies warning signs to look out for in order to avoid financial troubles.

This fully updated edition is based on the 2023 Budget figures and takes account of changes in legislation, tax and retirement products.

This is the ultimate guide to help you achieve a secure and successful retirement.

On the face of it, life looks good for Sara-Jayne. She’s a popular radio personality, a bestselling author and she’s recently been reunited with her long-lost father, nearly 40 years after she was given up for adoption as a baby. Best of all, she’s just found out she’s about to become a mother, with Enver, the ‘love of her life’.

She's convinced that she’s finally heading towards her "happily ever after". But six weeks after discovering she’s pregnant, Enver relapses on heroin and disappears, leaving Sara-Jayne devastated. She checks into The Clinic, where despite the little life growing inside her, she realises she’s never felt more alone.

In her much-anticipated follow up to the bestseller Killing Karoline, Sara-Jayne is now forced, for the sake of her unborn child, to find a way to save herself. But first she has to unravel why everyone always leaves her. Why like that song she's always looking for love in all the wrong places? And why she is so obsessed with mad, bad love?

A watercolour journey through the experiences of the forest folk during the pandemic.

This book introduces a series of characters, each with a personal struggle, often presented with a humoristic twist, and how they have dealt with it during a particularly trying time. The characters, although fictional, capture the struggles of many, even those who attempt to conceal theirs.

The overall theme is that we are all united in our struggles and challenges. The artworks are authentic, and although the pages were edited to blend with the text, the watercolour is unedited. The various textures and techniques match the characters’ personalities. The book has a distinctly South African flavour with international appeal.

Can business change the world? Can the world change business?

For a new breed of social entrepreneurs, striving to build and grow enterprises that fight social ills, foster opportunity, and help to improve society, the answer is not can, it’s must. Impassioned by purpose, driven by dreams, emboldened by ideals, social entrepreneurs imagine a better way to a better world. And then they go out of their way to bring it to life. In the process, they shake the dust off old ways of thinking and disrupt the way business has always been done. In this book, brought to you by GIBS, a leading business school based in Johannesburg, you’ll get to meet The Disruptors.

Through these tales of daring, struggle, triumph and innovation, you’ll see the world through the eyes of a diverse range of social entrepreneurs, and learn their secrets for changing the world by changing business. From healthcare to mobile gaming, from education to recycling, from dancing to gardening, these are the game-changers, the difference-makers, the doers of good. Here are their stories.

A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes.

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

First people communities are the groups of huntergatherers and herders, representing the oldest human lineages in Africa, who migrated from as far as East Africa to settle across southern Africa, in what is now Namibia, Botswana and South Africa. These groups, known today as the Khoisan, are represented by the Bushmen (or San) and the Khoe (plural Khoekhoen).

In First People, archaeologist Andrew Smith examines what we know about southern Africa’s earliest inhabitants, drawing on evidence from excavations, rock art, the observations of colonial-era travellers, linguistics, the study of the human genome and the latest academic research.

Richly illustrated, First People is an invaluable and accessible work that reaches from the Middle and Late Stone Age to recent times, and explores how the Khoisan were pushed to the margins of history and society. Smith, who is an expert on the history and prehistory of the Khoisan, paints a knowledgeable and fascinating portrait of their land occupation, migration, survival strategies and cultural practices.

Do South Africans Exist? Addresses a gap in contemporary studies of nationalism and the nation, providing a critical study of South African nationalism, against a broader context of African nationalism in general.

The author argues that the nation is a politcal community whose form is given in relation to the pursuit of democracy and freedom, and that if democratic authoriy is lodged in 'the people', what matters is the way that this 'people' is defined, delimited and produced.

Black tax is not so much about money as it is about boundaries: there is a mental and emotional price we pay when dealing with the complex issues relating to black tax and its effect on our relationships with our families and with money itself. Helping others is commendable, but where does one draw the line between healthy helping and standing in the way of the financial independence of those on the receiving end of black tax?

In ten relatable stories that range from absent fathers to siblings’ expectations, self-leadership coach Ndumi Hadebe explores the boundary issues that lead to financial and emotional burdens for those struggling with black tax, as well as the normalised behaviours, notions and societal constructs that will keep you spinning in the washing machine of black tax if you don’t explore solutions to it.

Drawing on particular themes in each story, Ndumi will show you how to tackle your black tax in a way that is peaceful and non-threatening to your relationships with loved ones. She also opens up about her own struggle with boundaries and reflects on the ways that this has impacted her life.

Handle Black Tax Like a Pro is a helpful guide that will provide you with a roadmap to stronger relatiovnships, better finances and overall well-being.

Autoimmune conditions are on the rise, with more and more people, young and old, experiencing the frustrating and debilitating symptoms of conditions that seem to be difficult to diagnose and even more difficult to treat with conventional medicine alone. Trauma and prolonged stress disrupt healthy body-functioning and can trigger or exacerbate autoimmune and other similar conditions.

Malvina approaches autoimmunity holistically to look for their roots in trauma and prolonged stress, and find ways to improve health and restore vitality. She draws on psychological, natural and ancient practices that have been shown to help those affected by autoimmune conditions to reduce their stress load, boost their body’s defences and re-establish internal balance.

The book not only offers a range of helpful, practical solutions to those impacted by these conditions but more importantly it offers hope and understanding.

Part literary history, part feminist historiography And Wrote My Story Anyway critically examines influential novels in English by eminent black female writers.

Studying these writers' key engagements with nationalism, race and gender during apartheid and the transition to democracy, Barbara Boswell traces the ways in which black women's fiction critically interrogates narrow ideas of nationalism. She examines who is included and excluded, while producing alternative visions for a more just South African society.

This is an erudite analysis of ten well-known South African writers, spanning the apartheid and post-apartheid era: Miriam Tlali, Lauretta Ngcobo, Farida Karodia, Agnes Sam, Sindiwe Magona, Zoe Wicomb, Rayda Jacobs, Yvette Christianse, Kagiso Lesego Molope and Zukiswa Wanner. Boswell argues that black women's fiction could and should be read as a subversive site of knowledge production in a setting, which, for centuries, denied black women's voices and intellects.

Reading their fiction as theory, for the first time these writers' works are placed in sustained conversation with each other, producing an arc of feminist criticism that speaks forcefully back to the abuse of a racist, white-dominated, patriarchal power.

Gerald Burger is een van die land se bekendste sieners. Gedurende 2019 het hy die hoofkarakter in sy eie reeks, Die Siener, wat op kykNET uitgesaai is, geword.

Die reeks het op die stasie se top 10-programme geboer. Dit is nou nog op Showmax beskikbaar. Die Siener: deur die oe van Gerald Burger bied 'n in-diepte blik op die lewe van 'n heldersiende.

'n Individu wat geseen is met die gawe om met die bonatuurlike te kommunikeer, om onwelkome gaste te help om na die "anderkant" oor te gaan.

This source book is loaded with ideas for using traditional scrapbooking techniques to enhance your home decor and turn ordinary everyday items into great gifts or to recycle discarded articles and found objects for further functionality. It shows you how to transform and personalise almost anything by incorporating photos and mementos combined with scrapbook paper, card stock and embellishments. Gorgeous photographs of every project in a home setting will inspire you and step-by-step instructions and photographs show you how; Fun, quirky and unusual projects; Fabulous gifts and keepsakes; Finishes range from simple and stylish to bold and over the top; Recycle tins, jars, pallet wood, frames and even shopping bags. Preserving memories in clever, creative ways, putting them on display on your walls and shelves or turning them into much appreciated gifts remain the focus. This book will soon have you look at almost any item as a possible canvas for photos and collage. From a small, photo-lined envelope to a huge display door made from pallet-wood, the more than 55 projects in the book will appeal to crafters of a wide range of skills and experience.

One of South Africa’s most accomplished travel writers takes you on a series of journeys through Africa – following the footsteps of David Livingstone, wandering the back streets of old Stone Town in Zanzibar, crossing the central Sahara, puzzling over the rock-hewn churches of Ethiopia.

He hikes over lost mountains, motorcycles along the 29th parallel, canoes clear across the Okavango Delta and explores the secrets of Knysna Forest.

His descriptions show a sharp eye for detail, a fascinating knowledge of the continent’s history and, above all, a deep love of the warm people and strange creatures of Africa.

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

• The history of Leafy Greens Café and Antonia’s personal health journey
• Health basics – where to start
• Gut health, immunity and ferments
• Superfoods and supplements
• Detoxing, cleansing and beauty
• Growing your own food
• Hormone balancing
• The sweet and not-so-sweet low-down on sugar
• Ayurveda and other warming foods
• Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

Suster Lilian is ’n ervare vroedvrou met praktiese ondervinding van swangerskap, geboorte en ouerskap. In hierdie hoog aangeskrewe gids spreek sy die belangrikste swangerskap, geboorte en ouerskap kwessies aan in haar sensitiewe maar sinvolle manier.

Hierdie boek gaan oor:

• Stap-vir-stap gids deur elke trimester van swangerskap
• ’n Volledige voedingsgids en oefenplan
• Hoe om emosies te hanteer tydens swangerskap
• Wat om te doen in die geval van ernstige siektes en komplikasies
• Wat pa moet weet tydens swangerskap en geboorte
• Hoe om die beste geboorteplan te kies
• Natuurlike metodes om pyn te verlig tydens geboorte
• Voeding vir babas en kleuters
• Gesondheid vir die hele gesin
• Homeopatiese middels
• Eenvoudige antwoorde op algemene vrae en nog baie meer

Hierdie omvattende gids sal jou vertroude metgesel word wanneer jy voor die daaglikse uitdagings van swangerskap, geboorte en ouerskap te staan kom.

Reflecting Rogue is the much anticipated and brilliant collection of experimental autobiographical essays on power, pleasure and South African culture by Professor Pumla Dineo Gqola, author of the bestelling Rape: A South African Nightmare.

In her most personal book to date, written from classic Gqola anti-racist, feminist perspectives, Reflecting Rogue delivers fourteen essays of deliciously incisive brain food, all extremely accessible to a general critical readership, without sacrificing intellectual rigour.

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

“Aan die einde van 12 weke se basiese opleiding moes al hierdie mans weet hoe om te skiet en baie moes bereid wees om dood te skiet.”

Anelia Heese hervertel die rou en soms skokkende stories van Suid-Afrikaanse mans wat in die 1970’s en 1980’s verplig is om weermagdiens te doen. In Diensplig praat van dié mans, baie van hulle vir die eerste keer, openhartig oor hul ervaringe. Sy gesels met die bekroonde joernalis Murray La Vita, die skrywer Deon Lamprecht, genl.maj. Roland de Vries en talle ander oor hulle ondervindings in die weermag.

Die meeste dienspligtiges was eintlik maar nog seuns toe hulle gedwing is om aan te tree en hul hare onseremonieel afgeskeer is. Hulle praat hier eerlik oor onder meer die eerste kontak, die eerste keer toe iemand ’n makker verloor het, hoe sommige “terrie-ore” versamel het, oor patrollies in die townships, en die interne stryd wat dikwels agterna gevolg het.

Anelia vra soms ongemaklike vrae om haarself en ander — veral jonger — Suid-Afrikaners te help sin maak van diensplig en die nadraai daarvan. Soos wie nou eintlik die vyand was, en wat dit beteken om jou land te dien . . .

Zamantungwa Khumalo is a rising star on the South African property scene. An award-winning media and content specialist, she is also a property entrepreneur who bought her first properties at age 27. Now, she wants other people to follow in her footsteps, climbing the property ladder on their way to building wealth and security.

All her passion and expertise is concentrated in this volume, which covers a range of topics vital to property ownership. She also includes interviews with leading property industry experts like Gil Sperling, Michelle Dickens, and Silindile Leseyane who is the chairperson of Sakhisizwe Property Stokvel.

This book is aimed at helping a wide range of people – women, young professionals, and also men who want to buy property but don’t quite know how to go about it – to take that first step.

As she says in her introduction: ‘My hope is that this book will help to make your property dreams come true.’

At last: a South African how-to with everything you need to know to create a dream indigenous garden. Accomplished landscape designer and botanist Marijke Honig puts forward the fundamentals in this comprehensive reference that is at once inspirational, practical and easy to use. This book is all about choosing the right plants for a particular space and purpose in your garden. Marijke shares her vast bank of knowledge and experience to help you assess the conditions in your garden, select the perfect plants and grow them successfully.

The book is divided into three clearly organised, superbly illustrated sections, which together provide all the information you need to plan and plant a flourishing garden entirely suited to its setting and climate.

Part 1 – explains the process of plant selection, providing clear step-by-step guidelines that will enable you to identify suitable plant palettes for your garden. This section also includes vital information on planting and maintenance.

Part 2 – contains 25 different palettes of plants for specific situations, with practical information relevant to each

Part 3 – a directory of plants, with a brief description of each species, key/essential information on its cultivation and maintenance, and the wildlife it may attract.

This beautiful book is also a celebration of South Africa’s unique flora. Offering inspiration and guidance in equal measure, it promises to become an indispensable reference for all lovers of indigenous plants.

Amid evictions, raids, killings, the drug trade, and fire, inner-city Johannesburg residents seek safety and a home. A grandmother struggles to keep her granddaughter as she is torn away from her. A mother seeks healing in the wake of her son’s murder. And displaced by a city’s drive for urban regeneration, a group of blind migrants try to carve out an existence.

The Blinded City recounts the history of inner-city Johannesburg from 2010 to 2019, primarily from the perspectives of the unlawful occupiers of spaces known as hijacked buildings, bad buildings or dark buildings. Tens of thousands of residents, both South African and foreign national, live in these buildings in dire conditions. This book tells the story of these sites, and the court cases around them, ones that strike at the centre of who has the right to occupy the city.

In February 2010, while Johannesburg prepared for the FIFA World Cup, the South Gauteng High Court ordered the eviction of the unlawful occupiers of an abandoned carpet factory on Saratoga Avenue and that the city’s Metropolitan Municipality provide temporary emergency accommodation for the evicted. The case, which became known as Blue Moonlight and went to the Constitutional Court, catalysed a decade of struggles over housing and eviction in Johannesburg.

The Blinded City chronicles this case, among others, and the aftermath – a tumultuous period in the city characterised by recurrent dispossessions, police and immigration operations, outbursts of xenophobic violence, and political and legal change. All through the decade, there is the backdrop of successive mayors and their attempts to ‘clean up’ the city, and the struggles of residents and urban housing activists for homes and a better life.

The interwoven narratives present a compelling mosaic of life in post-apartheid Johannesburg, one of the globe’s most infamous and vital cities.

The world is driven by ambition, dreams, expectations, wishes and desires. We all believe we are the obvious choice to be selected, noted, identified, appointed or anointed. We may think and believe we are the obvious choice in many areas of our lives, but the reality is that this is not the case.

When your boss informs you that you are not getting that role you assumed was in the bag (and you’d already informed your family and friends that it was yours – and had even bought the attire to go with it), you ask: what happened? What happened when you were bypassed for the lead role in a project? You believed in your potential and you believed that everyone in your organisation and circle saw you as the main person, the leader or the ‘go-to person’, and yet you were bypassed and someone else in your team was selected. You were the obvious choice, weren’t you? Think of the assignment you prepared, the one you believed was the perfect presentation and would earn you a distinction, and then you flunked it. Where did you go wrong?

Mike Teke’s book is about showing you that you can be the obvious choice, in business or in life, but that being the obvious choice does not simply fall from any tree. Without focus, diligence and a strong work ethic you are unlikely to succeed, no matter how much you think you’re entitled to. The Obvious Choice debunks myths and prevailing negative mindsets. And, most usefully, it provides guidelines and lessons to prepare you for the journey to leadership greatness, to become the obvious choice in whatever setting or endeavour the universe presents

South Africa in the 1970s was a divided and increasingly traumatised country, seemingly permanently in the toils of apartheid, and with little space available for open discussion of apartheid policies or awareness of just what those policies were meaning in the lives of people. It was in this context that David Philip, a South African already involved for several years in publishing, became convinced there must be more opportunity for books with informed discussion and debate to be written and published within the country.

He persuaded his wife Marie, also with publishing experience, that they could together set up their own independent publishing company, to publish 'Books that matter for Southern Africa'- in social history, politics, literature, or whatever, good of their kind and ready to challenge mainstream apartheid thinking.

This is an anecdotal account - a memoir - of the lows and highs of a small, cheerful, underfunded but vibrant 'oppositional' publishing company, David Philip Publishers, from the year 1971 through to the birth of the new South Africa.

How do Muslims fit into South Africa’s well-known narrative of colonialism, apartheid and postapartheid?

South Africa is infamous for apartheid, but the country’s foundation was laid by 176 years of slavery from 1658 to 1834, which formed a crucible of war, genocide and systemic sexual violence that continues to haunt the country today. Enslaved people from East Africa, India and South East Asia, many of whom were Muslim, would eventually constitute the majority of the population of the Cape Colony, the first of the colonial territories that would eventually form South Africa.

Drawing on an extensive popular and official archive, Regarding Muslims analyses the role of Muslims from South Africa’s founding moments to the contemporary period and points to the resonance of these discussions beyond South Africa. It argues that the 350-year archive of images documenting the presence of Muslims in South Africa is central to understanding the formation of concepts of race, sexuality and belonging.

In contrast to the themes of extremism and alienation that dominate Western portrayals of Muslims, Regarding Muslims explores an extensive repertoire of picturesque Muslim figures in South African popular culture, which oscillates with more disquieting images that occasionally burst into prominence during moments of crisis. This pattern is illustrated through analyses of etymology, popular culture, visual art, jokes, bodily practices, oral narratives and literature. The book ends with the complex vision of Islam conveyed in the postapartheid period.